IronBlaze @ironblazecrossfit

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ironblazecrossfit has 394 followers , 202 following , and 979 posts. Each post has 2 average comments and 38 average likes.You can also check ironblazecrossfit's realtime followers

Ben je ook benieuwd wat CrossFit voor jou kan betekenen? Meld je dan nu aan voor

18 hours ago

Ben je ook benieuwd wat CrossFit voor jou kan betekenen? Meld je dan nu aan voor jouw GRATIS proefles! 💪 mail naar info@ironblazecrossfit.com of meld je direct aan op onze website ironblazecrossfit.com Tot snel! WOD Friday 21/9/18 Nancy 5rounds for time 15 OHS 40/30 400m Run OLY Snatch Balance + OHS 1 + 1 20min to build up #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF
WOD Thursday 20/9/18 A. Front Squat @ 90% 5 x @ 75% 3 x @ 85% Amrap @ 95% Warmu

2 days ago

WOD Thursday 20/9/18 A. Front Squat @ 90% 5 x @ 75% 3 x @ 85% Amrap @ 95% Warmup 5 x @ 40,50,60% B. 5 rounds 8 1 arm Bent over Rows 24/16(each) 8 DB Skull Crusher tempo (0,3,0,3) 8 Hip Thrust 20/15 (0,3,0,3) plate #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF
Getting instructions on how to use #thenewtoys #skierg before killing the WOD @i

3 days ago

Getting instructions on how to use #thenewtoys #skierg before killing the WOD @ironblazecrossfit 👊 WOD Wednesday 19/9/18 A. Push Jerk +Split Jerk 16 min to find a heavy complex B. 5 min Amrap 2 Hallow Rocks 2 V-ups 2 Tuck-up 1 Candlestick roll #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF
Let’s go ski 💪👊 WOD Tuesday 18/9/18 3 Rounds Emom Min 1: HSPU Min 2: Cal Ski Mi

4 days ago

Let’s go ski 💪👊 WOD Tuesday 18/9/18 3 Rounds Emom Min 1: HSPU Min 2: Cal Ski Min 3: Toes to Bar Min 4: Cal Bike Min 5: DB Power Snatch Min 6: Cal Rows Min 7: Burpees #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF
Grab your partner! Its time for the CrossFit Team Series 2018. Coming 2 Saturda

4 days ago

Grab your partner! Its time for the CrossFit Team Series 2018. Coming 2 Saturdays, September 22nd & 29th, we will make way for this Team Event. Whether you go on record, or just in it for the fun...come join us! Both occassions are from 10:00 AM onwards, depending on the workouts and the number of teams participating. Workouts will be posted once announced. You can register using this link: https://games.crossfit.com/register/teamseries So, what are you waiting for?! Go grab your partner! And well see you this Saturday! #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF #teamseries #crossfitteamseries
Trying out the newest addition to the box 👊 WOD Monday 17/9/18 Week 2 17-9-18

5 days ago

Trying out the newest addition to the box 👊 WOD Monday 17/9/18 Week 2 17-9-18 Monday A. Deadlift 90% 3 x @70% 3 x @ 80% Max effort @ 90% Warm-up 5 x@40,50,60% B. For time: 10 Rds 5 Ring dips 5 Power Cleans 60/40 #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF
WOD Saturday 15/9/18 5 min Amrap 5 power snatch 50/35 (tng) 1:1 rest every set

7 days ago

WOD Saturday 15/9/18 5 min Amrap 5 power snatch 50/35 (tng) 1:1 rest every set 5 min Rest 5min Amrap 5 Clean and Jerk 50/35 1:1 rest every set #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF
WOD Friday 14/9/18 A. Back Squat @ 90% 3 x @70% 3 x @ 80% Max effort @ 90% Warm

1 week ago

WOD Friday 14/9/18 A. Back Squat @ 90% 3 x @70% 3 x @ 80% Max effort @ 90% Warm-up 5 x @ 40, 50, 60% B. 8 min Amrap 2  Bar muscle-up + 2 dips 50 ft  lunges OLY 10 Rounds every 2:30 min Power Clean +Hang Clean + Push Jerk +Split Jerk 1+1+1+1 #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF
Last night’s date with #cindy WOD Thursday 13/9/18 20 min Amrap 2 Dball clean

1 week ago

Last night’s date with #cindy WOD Thursday 13/9/18 20 min Amrap 2 Dball clean 8 Box Jump overs 30/24 12 /10 cal Bike/Row #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF #cindy #benchmarkwod
No shoes, no excuses @muro_maximus @ironblazecrossfit WOD Wednesday 12/9/18 Cin

1 week ago

No shoes, no excuses @muro_maximus @ironblazecrossfit WOD Wednesday 12/9/18 Cindy 20 min Amrap 5 pull-ups 10 push-ups 15 Air squats #ironblazecrossfit   #wod   #hoofddorp   #haarlemmermeer   #crossfit #ironsharpensiron   #crossfithoofddorp   #strength   #conditioning #fitdutchies   #fit   #functionalgym   #bemorehuman   #wearecommunity #fitaid   #fueledbyironblaze   #IBCF
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