@ehplabs

EHPlabs

ehplabs

#TeamEHP ๐Ÿ’ฏ Trust Results. Be Empowered. Creators of #OxyShred, @BlessedProtein & @LustProteinBar.

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The beast of The Middle East... @walidyari with the best supps in the game ๐Ÿ‹๐Ÿพโ 
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#EHPlabs #TeamEHP
Sculpt your shoulders with @laurensimpson's advanced shoulder workout ๐Ÿ’๐Ÿผโฃโฃ
โฃ ๐Ÿ‹๏ธโ€โ™€๏ธ ๐๐„๐‘๐…๐Ž๐‘๐Œโฃโฃ
๐Ÿ”ธ Y Raise 4x10 (๐Ÿท ๐˜ด๐˜ฆ๐˜ค ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฑ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ณ๐˜ฆ๐˜ฑ)โฃโฃ
๐Ÿ”ธ Bent Over Cable Rear Delt Raise 4x12โฃโฃ
๐Ÿ”ธ Face Pull 4x15โฃโฃ
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๐Ÿ”ธ Seated DB Lateral Raise 4x10 (๐˜ต๐˜ฐ๐˜ฑ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ)โฃโฃ
๐Ÿ”ธ DB Lateral Raise Full Reps 4x10 (๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ด)โฃโฃ
๐Ÿ”ธ Poliquin Raise 4x10โฃโฃ
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๐Ÿ”ธ Seated DB Overhead Press 4x8-10 (๐˜ฉ๐˜ข๐˜ญ๐˜ง, ๐˜ฉ๐˜ข๐˜ญ๐˜ง. ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ณ๐˜ฆ๐˜ฑ ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ)โฃโฃ
๐Ÿ”ธ Front Raise 4x4 (๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐Ÿป ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ด ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ข๐˜ต ๐˜น๐Ÿน ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ด๐˜ฆ๐˜ต)โฃโฃ
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Bookmark and SAVE ๐Ÿ’พ this for laterโ—๏ธโฃโฃ
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#EHPlabs #MoveWithPurpose #TeamEHP
๐ŸŽถGuess who's back... back againโ 
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๐ŸŽค ๐“๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐!โ 
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#EHPlabs #TeamEHP
Throw your hands in the air ๐Ÿ™Œ๐Ÿฝ for west coast ๐ŸŒŠ talent @hectorjimeneziiโ 
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Watch this space, Hector is making his presence known around the ๐ŸŒŽโ 
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Check out our stories for battle rope tips from the man himself ๐Ÿ’ช๐Ÿฝ โ 
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#MoveWithPurpose #TeamEHP #EHPlabs
Build ๐Ÿ‘ท๐Ÿผ big and powerful tris with ๐“๐ซ๐ข๐œ๐ž๐ฉ ๐‘๐จ๐ฉ๐ž ๐๐ฎ๐ฌ๐ก๐๐จ๐ฐ๐ง๐ฌโ 
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This iso movement hits all 3๏ธโƒฃ heads of the triceps brachii; lateral, medial and long. โ 
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Not only will you be able to ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ฆ๐š๐ฌ๐ฌ ๐š๐ง๐ ๐š๐๐ ๐๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ข๐จ๐ง, but it could also be the hidden gem ๐Ÿ’Ž to increasing your bench press & shoulder press strengthโ—๏ธโ 
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โš ๏ธ ATHLETE TIP!โ 
@jstrickfitness recommends hingeing at the waist to ensure you fully activate all three heads of the triceps.โ 
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#MoveWithPurpose #TeamEHP #EHPlabs
Our new merch drop is now ๐‹๐ˆ๐•๐„!โ 
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SHOP ๐Ÿ›’ our latest men and women's collection and receive ๐…๐ซ๐ž๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ก๐ข๐ฉ๐ฉ๐ข๐ง๐ * for a limited time โฐโ 
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Hit the link in our bio ๐Ÿ›โ 
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#MoveWithPurpose #TeamEHP #EHPlabsโ 
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*๐˜๐˜ข๐˜ญ๐˜ช๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ $๐Ÿท๐Ÿถ๐Ÿถ
๐Ÿšจ EHPlabs merch #GIVEAWAYโ—๏ธโ 
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We're feelin' our latest range and we want to see you rep #EHPlabs with $100 to spend on our men and women's collections ๐Ÿ™Œ๐Ÿผโ 
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How to enter:โ 
๐Ÿ”ป Follow @ehplabsโ 
๐Ÿ”ป Like this postโ 
๐Ÿ”ป Tag 2 friends
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Winner will be notified via stories on Friday 13th September 2019โ 
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#MoveWithPurpose #TeamEHP
Chicken Pesto Salad In A Jar ๐Ÿฅ—โ 
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Who said salad doesnโ€™t pack a punch ๐ŸฅŠ, with ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐  ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง per serve, you'll want to save ๐Ÿ’พ this recipe for later!โ 
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๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜๐˜ข๐˜ค๐˜ต๐˜ด (๐˜—๐˜ฆ๐˜ณ ๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ)โฃโ 
๐˜Š๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด: ๐Ÿป๐Ÿท๐Ÿผโฃโ 
๐˜—๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ: ๐Ÿป๐Ÿท๐˜จโฃโ 
๐˜Š๐˜ข๐˜ณ๐˜ฃ๐˜ฐ๐˜ฉ๐˜บ๐˜ฅ๐˜ณ๐˜ข๐˜ต๐˜ฆ: ๐Ÿน๐Ÿฟ๐˜จโฃโ 
๐˜๐˜ข๐˜ต: ๐Ÿท๐Ÿพ๐˜จโ 
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#EHPLabs #TeamEHP
Ultimate leg day finisher ๐Ÿ”ฅโ 
We won't sugar coat ๐Ÿญ  it, this is brutal!โ 
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Grab a barbell, dumbbell or any weapon โš” of your choice and perform:โ 
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โŒ ๐Ÿ‘ ๐ฌ๐ž๐ญ๐ฌ ๐จ๐Ÿ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  ๐ฅ๐ฎ๐ง๐ ๐ž๐ฌ until failure ๐Ÿ˜ต (rest 90 seconds)โ 
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Fast track your gains and build bigger and more powerful legsโ—๏ธ
4 ways for you to ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐š๐ญ ๐Ÿ๐š๐ฌ๐ญ ๐ŸŽ๏ธ ๐Ÿ’จโ 
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In our latest blog, we look at 4 proven methods to train so you can burn more ๐Ÿ”ฅ calories and get rid of those stubborn fat cellsโ—๏ธโ 
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Hit the link in our bio to start training ๐Ÿ‹๐Ÿพโ 
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#MoveWithPurpose #TeamEHP
Our girl @lily_bowman loves her #BeyondBCAAs and #BlessedProtein so much that we decided to share the ๐Ÿ’• with you! โ 
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You could win 1 of 3 prize packs in the flavor of your choice by entering below ๐Ÿ‘‡๐Ÿผโ 
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How to enter:โ 
1๏ธโƒฃ Follow @lily_bowman & @ehplabsโ 
2๏ธโƒฃ Like this postโ 
3๏ธโƒฃ Tag 2 friendsโ 
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Three winners will be announced via stories on Saturday 7th September 2019.โ 
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๐Ÿคซ Prize packs include;โ 
1 x Beyond BCAAs, andโ 
1 x Blessed Protein (2lbs)
What is the ๐›๐ž๐ฌ๐ญ ๐›๐ข๐œ๐ž๐ฉ ๐œ๐ฎ๐ซ๐ฅ variation? ๐Ÿ’ช๐Ÿผโ 
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Answer: All of them!โ 
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@alexbozinovski recommends to target ๐ŸŽฏ your #biceps at different angles to emphasize different areas of the muscle and you'll see improvements in ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ฌ๐ข๐ณ๐ž over time โŒ›๏ธโ 
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Sometimes its as simple as changing the wrist position but if you need to switch up your routine ๐Ÿ‹๐Ÿป, try these movements for an insane pump ๐Ÿ’ฅโ 
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โž– Spider Curlsโ 
โž– Drag Curlsโ 
โž– Zottman Curlsโ 
โž– Banded Curlsโ 
โž– Fat Grip Bicep Curlsโ 
โž– 21'sโ 
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#MoveWithPurpose #TeamEHP #EHPlabs

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