Throw your hands in the air 🙌🏽 for west coast 🌊 talent @hectorjimenezii
Watch this space, Hector is making his presence known around the 🌎
Check out our stories for battle rope tips from the man himself 💪🏽
Build 👷🏼 big and powerful tris with 𝐓𝐫𝐢𝐜𝐞𝐩 𝐑𝐨𝐩𝐞 𝐏𝐮𝐬𝐡𝐝𝐨𝐰𝐧𝐬
This iso movement hits all 3️⃣ heads of the triceps brachii; lateral, medial and long.
Not only will you be able to 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐦𝐚𝐬𝐬 𝐚𝐧𝐝 𝐚𝐝𝐝 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧, but it could also be the hidden gem 💎 to increasing your bench press & shoulder press strength❗️
⚠️ ATHLETE TIP!
@jstrickfitness recommends hingeing at the waist to ensure you fully activate all three heads of the triceps.
Our new merch drop is now 𝐋𝐈𝐕𝐄!
SHOP 🛒 our latest men and women's collection and receive 𝐅𝐫𝐞𝐞 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐡𝐢𝐩𝐩𝐢𝐧𝐠* for a limited time ⏰
Hit the link in our bio 🛍
*𝘝𝘢𝘭𝘪𝘥 𝘰𝘯 𝘰𝘳𝘥𝘦𝘳𝘴 𝘰𝘷𝘦𝘳 $𝟷𝟶𝟶
🚨 EHPlabs merch #GIVEAWAY❗️
We're feelin' our latest range and we want to see you rep #EHPlabs with $100 to spend on our men and women's collections 🙌🏼
How to enter:
🔻 Follow @ehplabs
🔻 Like this post
🔻 Tag 2 friends
Winner will be notified via stories on Friday 13th September 2019
Chicken Pesto Salad In A Jar 🥗
Who said salad doesn’t pack a punch 🥊, with 𝐨𝐯𝐞𝐫 𝟓𝟎𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 per serve, you'll want to save 💾 this recipe for later!
𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘍𝘢𝘤𝘵𝘴 (𝘗𝘦𝘳 𝘚𝘦𝘳𝘷𝘪𝘯𝘨)
Ultimate leg day finisher 🔥
We won't sugar coat 🍭 it, this is brutal!
Grab a barbell, dumbbell or any weapon ⚔ of your choice and perform:
❌ 𝟑 𝐬𝐞𝐭𝐬 𝐨𝐟 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐥𝐮𝐧𝐠𝐞𝐬 until failure 😵 (rest 90 seconds)
Fast track your gains and build bigger and more powerful legs❗️
4 ways for you to 𝐥𝐨𝐬𝐞 𝐟𝐚𝐭 𝐟𝐚𝐬𝐭 🏎️ 💨
In our latest blog, we look at 4 proven methods to train so you can burn more 🔥 calories and get rid of those stubborn fat cells❗️
Hit the link in our bio to start training 🏋🏾
Our girl @lily_bowman loves her #BeyondBCAAs and #BlessedProtein so much that we decided to share the 💕 with you!
You could win 1 of 3 prize packs in the flavor of your choice by entering below 👇🏼
How to enter:
1️⃣ Follow @lily_bowman & @ehplabs
2️⃣ Like this post
3️⃣ Tag 2 friends
Three winners will be announced via stories on Saturday 7th September 2019.
🤫 Prize packs include;
1 x Beyond BCAAs, and
1 x Blessed Protein (2lbs)
What is the 𝐛𝐞𝐬𝐭 𝐛𝐢𝐜𝐞𝐩 𝐜𝐮𝐫𝐥 variation? 💪🏼
Answer: All of them!
@alexbozinovski recommends to target 🎯 your #biceps at different angles to emphasize different areas of the muscle and you'll see improvements in 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐬𝐢𝐳𝐞 over time ⌛️
Sometimes its as simple as changing the wrist position but if you need to switch up your routine 🏋🏻, try these movements for an insane pump 💥
➖ Spider Curls
➖ Drag Curls
➖ Zottman Curls
➖ Banded Curls
➖ Fat Grip Bicep Curls