#youcandoit

Posts tagged as #youcandoit on Instagram

6,211,046 Posts

Donā€™t undermine yourself and your abilities. You are much more powerful than you think. Quick reminder from @cynthiaerivo
____________________
#Thursdayinspiration morningmotivation #confidence #selfcare #selfconfidence #selfesteem #empoweringwomen #dontsellyourselfshort #cynthiaerivo #harriet##youcan #motivation #Inspiration #thriving #beinspired #inspire #doit #youcandoit #doitafraid #gogirl #goforit
_____________________
www.leadingladiesafrica.org
#Thursdaythoughts 
Imagine your best self. 
Show up as her.
Anytime, anywherešŸŒøšŸ’™ I havenā€™t always been showing up as my best self. And still isnā€™t. Feeling sorrow these days. I believe that is a necessary and healthy part of life - my best self allows me to mourn the loss of dreams and possibilities. But I saw this quote on Instagram this morning and it really got me thinking... What IS my best self?šŸ¤” What does she look like? What does she feel like? What does she do? How does she deal with her diseases? What kind of friend is she? What kind of lover is she? What does she do? How does she support herself financially? How does she live? And where? How does she feel? I need to get clear on what my ā€œbest selfā€ actually is. What might she look like. I bet she has different versions. I would def like to know heršŸ„° In order to show up as her I need to figure out all I can about herā¤ļø That means journaling and listing everything the best version of me would do (that she isnā€™t already doing). Not who I would want to be if XYZ wasnā€™t my reality. Cause that would only highlight and make me sad about what Iā€™m not. But who and what is the best version of ME? I am also sick and sad and all of these things, so that needs to be included. WITH everything that is me and the body and the story I have to deal with, what is the best version of me? #iwonder šŸ¤”ā¤ļø #sorrow #bestme #bestversionofme #positivity #showup #youcandoit #thinking #whatisthebestversionofme #newglasses #changetheperspective #inthebestofworlds #whatwouldido #whatwouldibe #beme #beyou #authenticity #truth #theglassishalffull #nothalfempty
Happy Thursday.... We are almost through the weekšŸ˜† What steps did you take this week to accomplish a goal?...Food...Exercise...or a New Mindset

#fitnessmotivation #change #mindovermatter #challengeyourself #newgoals #setgoals #bodygoals #mentalhealth #foodchoices #eathealthy #workout #fitness #changeyourlife #onestepatatime #babysteps #issalifestyle #lifestylechange #pushthrough #youcandoit
* Your goals will take time.....
But how sweet will it be when you reach them! Trust the process and stay dedicated, invest in yourself.
**
*
*

#findyourstrong #fitnessgoals #getfit #activeliving #beachbody #beatyesterday #fitnesslover #youcandoit #betterforit #fitnessmotivation #gymmotivation #training #workouttime #workoutday #iwill
Autumn is upon us, get into the season by trying one of our Starbucks Pumpkin Latte or Pumpkin Iced Latte ā˜•šŸ‚ Remember, members can get 20% off with their 360 Wristband
Freestyle push ups.

Happy #thursday Fitness Family. .
It feels good to finally make it to this day. 
Who needs coffee ā˜•ļø when you can start your day off with some freestyle push ups. .
ā€œLetā€™s go Beastmode ā€œ
.
Enjoy the video like share comment. 
#fitness
#gym
#fit
#workout
#FitFam
#health
#bodybuilding
#fitspo
#healthyfood
#WeightLoss
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getfit
See laaam laaaršŸŒøšŸŒø dizisinden kopamayanlar gĆ¼ne nasıl başladılaar ??? šŸ™‹šŸ¼ā€ā™€ļø peki ya sabah dersi olanlar bize kızgınlar mı ??? šŸ¤·šŸ¼ā€ā™€ļø onu bunu bilmem amaa bu rutini ƶzlediğim Ƨok doğru šŸ„³ sabah midemi 1 bardak su ile uyandırıp gĆ¼ne başladım ā˜€ļø midem uyandığı zaman ağlayan Ƨocuklar gibi bağırmaya başlayınca acıktığımı farkettim ve yiyecek bir şeyler hazırladım āœ”ļø @unolezzetleri tam buğdaylı sandviƧ ekmeğine biber ezmesi sĆ¼rdĆ¼m ardından arasını  yumurta +salatalık + hindi fĆ¼me + peynir  ile doldurdum šŸ„Ŗe yanına tabiki Ƨay demledim šŸ’ƒ şimdi başlat dĆ¼ÄŸmesine basıp aranızdan ayrılma vakti šŸ¦‹ herkese gĆ¼Ć¼Ć¼zel bir gĆ¼n diliyorum šŸ™šŸ»
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#gĆ¼naydin #kahvaltıkeyfi #sağlıklıyaşıyoruz #keyfi #afiyetolsun #healthybreakfast #sağlıklıbeslenme #youcandoit #beslenmevediyetetik #sandvic #bedenimiƧin #kiloverme #breakfast #yumurta #sandwich #netflixturkiye #gym #eatclean #eatwellbewell #sağlıklıyaşam #diaryofhealth  #health #healthyfood #nutrition
It's all about progress and not perfection right? Watch this space! šŸ’Ŗ It's determination, focus and practice that will get you there in the end.... she says šŸ¤Ŗ The stability ball challenge is on! šŸ¤Ø
#wwjourney #wellnessthatworks #wwfit #wwfitpoints #balance #challenge #fun #stabilityball #progressnotperfection #youcandoit
Back to school. Back to school, to prove to Dad that I'm not a fool.
ā €ā €
Today I reflected on what I leaned yesterday at updating my certification:
- Since I started being certified in high school CPR is always evolving
- You have a better chance to win the lottery, then doing CPR on someone
- No 1 reason people donā€™t offer CPR even if trained, they havenā€™t practiced and fear making a mistake. Always keep within your practice.
ā€¢
ā€¢
ā€¢
ā€¢
ā€¢
ā€¢
 #iamwellandgood #liveinspired #youcandoit #findyourstrong #growthmindset #education #alwayslearning #firstaid #onlinecoach personal trainer #bzselflove #training #maketime #personalgrowth #inspire #lifelessons #trainerjenn
At the end of my money, I always have a little month leftšŸ’ø
7 years ago today I met one of my spiritual mentors at the #youcandoit conference in Washington, DC @drwaynedyer. This incredible man's book "Change Your Thoughts Change Your Life" really hit home for me, especially during one of the toughest periods of my life while I was studying for my 1st Master's Degree in the US. Our thoughts and energy really influence how we experience life and our relationships around us. .
.
#throwbackthursday #TBT #waynedyer #changeyourthoughtschangeyourlife #bossglampower
Your potential is endless!!
Dream big! Work hard!
Your potential is endlessā£
Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. It's never gonna be perfect. Accept a challenge, embrace change, but never accept failure. I can tell you a million times how much I grind and what it takes to make something of yourself. But all that won't matter, if you are not willing to put in the time yourself. Shit don't just happen magically. We learn by trial and error, our falls make us stronger šŸ’ŖšŸæ they build a better you and if you are willing to have the right mindset and understand that failure isn't final but your goals and dreams are possible as long as you keep working #ConsistentGrind then after a certain amount of time you will be that person you always sought after šŸ’Æ
.
.
Always count your blessings šŸ’Ž
-
-
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit
Exercise balls are great for pregnancy. Try and incorporate them into your workout as much as possible especially during the last trimester. You can do upper body workouts using weights like @tashonidewaard is here or you can use them to work your lower body by standing with the ball between you & a wall and doing some squats. These are just 2 examples. There are plenty more in my Fit Pregnancy App which you can download for a 7 day free trial today. Link in bio.
Towards the end of pregnancy, itā€™s more comfortable sitting on exercise balls than anything else so if you have to sit at a desk, take one to work & if youā€™re at home watching tv, try sitting on one of these instead of the sofa. 
#pregnancytips #at_fitpregnancy -
-
-
-
-
-
-
-
at_fitmom #at_fitforlife #pregnancy #pregnant #pregnancyfitness #momlife #youcandoit #pregnancyinspo #exercise #pregnancyworkouts #pregnantinfluencer #bumpology #glammom
You are NEXT! Claim it! Trust the process everybody, good is on itā€™s way. šŸ’Æ

#lifeofafemaletz #sheking #femalehustlers #entrepreneurlife #youcandoit #trusttheprocess #believeinyourself
Just a reminderā€¦ ā¤ļø Itā€™s never too late to embark on your next journey, no matter what it may be!
.
.
Are you ready?  Learn more about starting your journey with Classys here:  @classys.inc .
.
#classys #clatuualpha #scizer #ultraformer #reminder #nevertoolate #imready #journey #newstart #start #motivation #goals #confidence #aesthetics #body #youcandoit #positivevibes
šŸ¤—ŠœŃ‹ учŠ»Šø Š²Š°ŃˆŠø ŠæŠ¾Š¶ŠµŠ»Š°Š½Šøя Šø сŠ¾ŃŃ‚Š°Š²ŠøŠ»Šø рŠ°ŃŠæŠøсŠ°Š½ŠøŠµ ŠæŠ¾ Š¹Š¾Š³ŠµšŸ™ŒšŸ¼
ā˜€ļøšŸ§˜šŸ»ā€ā™€ļøŠ—Š°Š½ŃŃ‚Šøя Š½Š°Ń‡Š½ŃƒŃ‚ся с 25 сŠµŠ½Ń‚яŠ±Ń€ŃšŸ‘‡šŸ¼
šŸ”øŠŸŠ¾Š½ŠµŠ“ŠµŠ»ŃŒŠ½ŠøŠŗ, срŠµŠ“Š°, ŠæятŠ½ŠøцŠ° 8:00
šŸ”øŠ”уŠ±Š±Š¾Ń‚Š° 10:00
šŸŒšŠ’ŠµŃ‡ŠµŃ€Š½ŃŽŃŽ Š³Ń€ŃƒŠæŠæу Š¾Ń‚ŠŗрŠ¾ŠµŠ¼ с Š¾ŠŗтяŠ±Ń€Ń Šø Š“Š¾ŠæŠ¾Š»Š½ŠøŠ¼ рŠ°ŃŠæŠøсŠ°Š½ŠøŠµšŸšŸ‚
ā—ļøŠ—Š°ŠæŠøсь Š½Š° Š·Š°Š½ŃŃ‚Šøя Š¾Š±ŃŠ·Š°Ń‚ŠµŠ»ŃŒŠ½Š°ā—ļøŠ² Š“ŠøрŠµŠŗт ŠøŠ»Šø ŠæŠ¾ Š½Š¾Š¼ŠµŃ€Ńƒ šŸ“² +7(909)388-32-51 (Viber, WhatsApp)
Š¢Ń€ŠµŠ½ŠµŃ€ @anuta_ta_strekoza šŸ˜
 #elastica_vlz #elasticavlz #poledancevlz #Š¹Š¾Š³Š°Š²Š¾Š»Š¶ŃŠŗŠøŠ¹ #yogavlz #фŠøтŠ½ŠµŃŠ²Š¾Š»Š¶ŃŠŗŠøŠ¹ #рŠ°ŃŃ‚яŠ¶ŠŗŠ°Š²Š¾Š»Š¶ŃŠŗŠøŠ¹ #стрŠµŃ‚чŠøŠ½Š³Š²Š¾Š»Š¶ŃŠŗŠøŠ¹ #ŠæŠ¾Š»Š“эŠ½ŃŠ²Š¾Š»Š¶ŃŠŗŠøŠ¹ #ŠæŠ¾Š»Š“ŠµŠ½ŃŠ²Š¾Š»Š¶ŃŠŗŠøŠ¹ #ŠæŠøŠ»Š¾Š½Š²Š¾Š»Š¶ŃŠŗŠøŠ¹ #сŠæŠ¾Ń€Ń‚Š²Š¾Š»Š¶ŃŠŗŠøŠ¹ #трŠµŠ½ŠµŃ€Š²Š¾Š»Š¶ŃŠŗŠøŠ¹ #трŠµŠ½ŠµŃ€ŠæŠ¾Š¹Š¾Š³Šµ #Š¹Š¾Š³Š° #yogateacher #fitnessmotivation #dance #fitness #sport #yoga #lifestyle #fitnesslifestyle #yogalife #activeliving #fitnessaddict #youcandoit #danceallday #yogafamily #dancers
Strong Body

Strong Mind... keep pushing Beauties #YouGotThis ā¤
From that first (B flat diminished Chord) ,  that first (F) note of this amazing song title"A song For you" by @donnyhathawayforever , from that first #standingovation by all four Judges and  host @terrycrews  of @agt and the entire audience, to that #goldenbuzzer by @gabunion , Kodi Lee ( #kodileerocks  @kodileerocks )  hadn't stopped making an #extraordinary #impression on the entire world, specifically on #America with his talent until becoming the winner of #agt ā£ļø This #awesome #young #talented #pianist and #singer who's #blind and #autistic is the perfect example of the phrase  #youcandoit regardless of your situation!!! #America  has given me one more reason to believe that  everyone has a chance because we were all born with great potentials , anyone's dream can come true if you grab the opportunity when  given the needed chance and help, if  you #workhardšŸ’Ŗ and believe in yourself. 
This is a clear message to the world, specifically to the leaders of #Haiti , you can't dare talking about a better future for Any Nation that doesn't make investing into their kids and younger generation, who are it's future, a priority. Rather they're Orphans , autistics, blind or has any forms of challenges, every kids deserve a chance to the basic necessities which guarantee a better and brighter future of a Nation president @jovenelmoise !!!!! Only in America can a blind, autistic, talented young man can be given a chance to become winner of a major show, become a millionaire and soon to be multimillionaire. I'm proud of @kodileerocks, I'm proud of his family who has given him the proper help when needed and I'm most of all proud to call myself an American, a Nation that has given my family and I and millions of other immigrants countless opportunities and a second chance. #congratulations #kodilee  #believeinyourself #beoptimistic #bepositive  #dreamsdocometrue #workhardpaysoff #youcandoit #Haitianscandobetter #Haitineedsachance #agt @johnsonnapoleon001  #azurecollege #azurecollegehaiti2019 #napodepot #azuregroup @astreltima ā™„ļøā£ļøā¤ļøā¤ļøā¤ļøā£ļøā™„ļøā™„ļøā™„ļøā™„ļø
Judoband knopen? Het blijft een lastig dingetje... maar hier is de beloofde hulp! Hiermee kan jij leren hoe jij jouw judoband moet knopen! #youcandoit #judobandknopen #belikearebel
šŸ¤˜šŸ» #bodybuilding #body #muscle #man
Todayā€™s the day!!! 2 classes back to back!! Chose the one that suits you...or stay for both! Aerolatino 6pm. Rumba 7pm. Pay as you go! No need to book! Discount if taking both classes! #newclassalert #maketodaytheday #maketodaycount #maketodaygreat #latinflavor #latinfitness #danceyourselffit #havefungettingfit #happyfitness #youcandoit #todaysaboutyou #metime @aerolatino @aerolatinouk @jeffdavila0 @glenthornehigh @aerolatinotori
מייק איט הימפל. ה×Øבה שנים אמ×Øו לי שאני יודע×Ŗ להפוך א×Ŗ הדב×Øים לפשוטים, להגיד א×Ŗ המילים הנכונו×Ŗ, ל×Ŗ×Ŗ א×Ŗ העצה המ×Ŗאימה ולהפוך א×Ŗ מה שנ×Øאה מהובך למשהו אפש×Øי.
.

אני פחו×Ŗ אוהב×Ŗ לה×Ŗחכם, זה לא הקטע שלי, אבל אני מאוד מאוד אוהב×Ŗ לדייק ולהגיע למקומו×Ŗ מעניינים. אני גם אוהב×Ŗ לחשוב בצו×Øה יצי×Ø×Ŗי×Ŗ וככה להפוך א×Ŗ הא×Ŗג×Øים לפשוטים יו×Ŗ×Ø.
.

כשזה פשוט זה ב×Øו×Ø ×œ×™. וכשזה ב×Øו×Ø ×œ×™ אז אני יודע×Ŗ מה לעשו×Ŗ ולא הולכ×Ŗ לאיבוד.
בשנים האח×Øונו×Ŗ יש שפע של ידע זמין באינט×Øנט (בכל ×Ŗחום) ונדמה שכולנו חיים ב×Ŗוך הצפה ועומה בל×Ŗי נגמ×Øים כל יום כל היום. האמ×Ŗ היא שדווקא אוב×Ø ×”×ž×™×“×¢ ה×Øבה פעמים משאי×Ø ××•×Ŗנו במקום כי הוא מייצ×Ø ×Ŗחושו×Ŗ של לחׄ ובילבול. אני פוגש×Ŗ אימהו×Ŗ שהולכו×Ŗ לאיבוד ב×Ŗוך טו×Øים ×Øבים שנכ×Ŗבים בעי×Ŗונים, פוהטים ועצו×Ŗ, הפ×Øים (טובים) ו×Ŗוכניו×Ŗ. בהוף הן נשא×Øו×Ŗ מוצפו×Ŗ.
.

גם אני כו×Ŗב×Ŗ פוהטים מלאים בע×Øך וידע, אני חושב×Ŗ שזה מבו×Øך שה×Øבה ×Ŗכנים מעולם היחהים במשפחה הפכו זמינים ופ×Ŗוחים. אני ×Øק חושב×Ŗ שלפעמים, עבו×Ø ××ž× אח×Ŗ והבי×Ŗ הפ×Øטי שלה, זה גו×Øם לה×Øגשה של חוה×Ø ××•× ×™×. מן מחשבו×Ŗ כאילו עדיף כב×Ø ×œ× לעשו×Ŗ כלום כי איך אני אצליח א×Ŗ כל מה שהמומחים אומ×Øים. אצלי זה כב×Ø ×œ× יעבוד.... .

אז אני פה כדי להפוך א×Ŗ זה לפשוט. יצ×Ø×Ŗי א×Ŗ ×Ŗוכני×Ŗ הליווי החדשה שלי לאימהו×Ŗ שיש בה בדיוק א×Ŗ הדגשים שא×Ŗ צ×Øיכה כדי ליצו×Ø ×©×™× ×•×™. שילוב עק×Øונו×Ŗ משמעו×Ŗיים שעשו א×Ŗ ההבדל אצלי ואצל עוד ה×Øבה משפחו×Ŗ שהד×Øכ×Ŗי. .

נמאה לך ל×Øיב על כל שטו×Ŗ ולבקש כל דב×Ø ×¢×©×Ø ×¤×¢×ž×™×? נמאה לך לה×Øגיש ×—×”×Ø×Ŗ הבלנו×Ŗ ולהוציא עליהם א×Ŗ ה×Ŗיהכולים? נמאה לך שכל דב×Ø ×”×•×¤×š לוויכוח? אני יודע×Ŗ לפ×Øק א×Ŗ הד×Øמו×Ŗ ו×Øוצה ללמד גם או×Ŗך איך לעשו×Ŗ א×Ŗ זה. .

21 ימים
מהלול הופ×Ø ×ž×ž×•×§×“ ופ×Øקטי
נלמד, × ×Ŗאמן וניישם
בקבוצה הודי×Ŗ בלי לצא×Ŗ מהבי×Ŗ
פשוט כב×Ø ××ž×Ø×Ŗי? .

ה×Ŗוכני×Ŗ מ×Ŗאימה לכל מי ש×Øוצה שינוי אבל לא יודע×Ŗ מאיפה לה×Ŗחיל.
המחזו×Ø ×”×Øאשון (והמצומצם) יצא לד×Øך אח×Øי החגים עם אנ×Øגיו×Ŗ חדשו×Ŗ וה×Ŗ×Øגשו×Ŗ בלב
.

מייק איט הימפל
לה×Ŗייעצו×Ŗ ופ×Øטים נוהפים שלחי לי הודעהĀ ā¤Ā ×–×” בדיוק בשבילך

צילמה באהבה וגם יצ×Øה א×Ŗ הש×Øש×Ø×Ŗ המהממ×Ŗ מו×Øן @4mygur .
.
.
.
.
.
.
.

#לה×Øגיש_בבי×Ŗ #אמא #אמאבנשמה #פהיכולוגיהחיובי×Ŗ #הד×Øכ×Ŗ_הו×Øים #לומדיםיודעים #הדדיו×Ŗ_374 #אפש×Øגםאח×Ø×Ŗ
#positivepsycology
#vidaliaonions_ii #youcandoit #changebeginswithyou #bettertogether #
Anthony Joshua better watch outšŸ˜‚šŸ˜‚šŸ˜‚ This girlā€™s got jelly legs and a glass jaw šŸ„Š...theyā€™re good things right..?
.
Recovering from a virus this week so feeling a bit sub-par, but it felt good to get the heart going a bit. I was getting stiff and unhappy after 3 days of being staticšŸ˜
.
ā­ļøA little progress is still progress šŸ‘šŸ½
ā­ļøSomething is better than nothingšŸ‘šŸ½
ā­ļøItā€™s the direction of travel that countsšŸ‘šŸ½
ā­ļø...Just keep on keeping onšŸ‘šŸ½
.
#GetStrong #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #BodyGoals #Hardworkdedication #GoGetIt #JustDoIt #Alwaysinbeta #Betterforit #makeyourmove #berelentless #getcomfortablebeinguncomfortable #keepimproving #believeachieve #pushyourself #focusonyourgoals #Findyourstrong #FurtherFasterStronger #NoPainNoGain #FitLife #Strengthtraining #Fitness #FitnessMotivation #Hardworkdedication #Iwill #BestLifeProject
Joooo reggeltā˜€ļø aki egy kicsit is ismer, tudja jĆ³l mennyire nem vagyok korĆ”nkelő tĆ­pusšŸ¤ŖšŸ¤·ā€ā™€ļø DE ha van motivĆ”ciĆ³, bĆ”rmire kĆ©pes vagy... csak akarni kellšŸ˜‰ Ć©n kedd-csĆ¼tƶrtƶk 7:00-tĆ³l mĆ”r tolom az ā€œĆ©hgyomros kardiĆ³tā€ egy jĆ³ kis alakforma keretein belĆ¼l Ć©s imĆ”domšŸ˜šŸ™ˆ legjobb napindĆ­tĆ³, ha arra jĆ”rsz, ugorj be a @dailyfitnesshu-bešŸ’ŖšŸ»šŸ¤«šŸ™ #morningmotivation #morning #motivation #training #gay #aftertraining #grouptraining #gym #gymday #everyday #fitness #fitgirl #fitfam #fitnessmotivation #fitnessgirl #wakeup #youcandoit #fit #fitlife #fitnesslife #happyday #healthylifestyle #gymbabe #gymbeam #lifestyle
BÅ«na sapnuoji spalvotus sapnus. Arba "toks ÄÆdomus"...ir neatsimeni. Palinkėsiu, kad realybė bÅ«tų pilna ir tikra - visko, ko tik Å”irdis geidžia. Tikėk tuo ką darai, mylėk ir gerbk savo darbą - pasaulis pasikeis ir pats gali. Daug kas netikėjo mano idėjomis ir sakė nerealu arba nieko nebus...dabar Å”ypsausi kas nakt žiÅ«rėdamas ÄÆ mylimo Vilniaus stogus. Tikra. Visi mes galime daug daugiau nei patys ÄÆsivaizduojame. Svajok daug, bet dar daugiau dirbk.
#youcandoit #motivation #leadership #workhard #dream #lovelithuania
I only surround myself with people who makes me feel as good as the #monsterpipeline does šŸ’šŸ¼ā€ā™€ļø ps: what does it take to be sponsored by #monsterenergy , do I like need a talent or something?
Jessy ist heute auch ganz vorn mit dabeiā—ļø
Um welche Uhrzeit trainierst DU am liebsten? šŸ¤”šŸ’Ŗ Foto: @jessykruemelchen

#CleverFit #MadeByCleverFit #CleverFiTeam #GymMotivation #GetMotivated #Fitness #StarkeZeit #FitFam #Fitspo #TrainHard #NoExcuses #YouCanDoIt #FitnessLife #Motivation #FitnessGirl #PicOfTheDay
When training it is important to contract the muscle you are actually meant to be working
-
Sounds straight forward right?
-
However when lifting it is very easy to use other surrounding muscles as well as momentum to lift the weight in-front of you
-
Therefore it is important to train the mind to muscle connection, which means to consciously think about squeezing the muscle you are meant to be working during the contraction phase of the lift
-
A slight pause at the point of complete contraction with an extra squeeze will help to get you thinking about what muscle should be working
-
To start your fitness journey DM me or check out my website www.mcpeakperformancefitness.co.uk link in bio ā¬†ļø
-
ā€œTrain Better. Recover Smarter. Reach your Peak Performanceā€
-
#benchrow #rows #backworkout #backday #fitnessmotivation #youcandoit #fitnessgoals #gym #chiswick #ptchiswick #personaltrainer #pushpullgrind #training
Live for tomorrow! šŸ”„šŸ™ #motivation #motivationalquotes #justdoit #youcandoit #motivator #noexcuses #nothingisimpossible #goforit
Visit:-www.hinglaj.com
Please Tag your friends and family, Follow @hinglajmaaā¤ļø #hinglaj 
#hinglajmaa 
#khatri 
#brahmkshatriya
#ramkrishna
#swamivivekananda
#swamivivekanandaquotes
#swamivivekanandajayanti
#swamivivekanandyuvapratishthan
#swamivivekanandji
#swamivivekanandyuvapratisthan
#swamiji
#vivekanand
#vivekananda
#vivekanandaquotes
#quoteoftheday
#inspiration
#hindisuvichar
#gyankibaat
#gyaankibaat
#suvichar
#anmolvachan
#motivationalquotes
#inspirationalquotes
#anmolvachan 
#nevergiveup
#believeinyourself
#youcandoit
#quoteoftheday
#hinduism

ąŖ†ąŖµą«€ ąŖœ ąŖ¬ą«€ąŖœą«€ POST ąŖ®ąŖ¾ąŖŸą«‡
Follow ąŖ•ąŖ°ą«‹šŸ‘‰ @hinglajmaaā¤ļø āœ

Post Notification "ON" ąŖ•ąŖ°ąŖœą«‹,
ąŖœą«‡ąŖ„ą«€ ąŖ¬ąŖ§ą«€ "POST" ąŖ¤ąŖ®ąŖØą«‡ ąŖ®ąŖ³ąŖ¤ą«€ ąŖ°ąŖ¹ą«‡.šŸ”Æ Follow ąŖ•ąŖ°ą«‹šŸ‘‰ @hinglajmaaā¤ļøāœšŸ”Æ Like back please, and maybe follow please. 
thank you, we appreciate you!!ā¤ļøāœšŸ”Æ we ā¤support @haridhams
special feelings for ā¤ @sanskrut
we get inspired ā¤@chhotisi.baat
we love astrology site page ā¤aakashvaanee
our helper ā¤ @agentraghav
Always right things ā¤ @baatpateki ā¤ DM for credit!
ā¤ follow us @hinglajmaa
ā¤ ADMIN @hinglajmaa
ā¤ Turn on post notification!
ā¤ Plz share this page
ā¤ Keep supporting us! follow, tag, share our page
My Naijamoms,how are you doing? 
How is the journey,don't allow anyone or circumstance weigh you down or disturb you.

Keep at it just as Angela has said. 
You have all it takes to win!

Do Have a great day! 
BTW,i am still here for business o!

Reposted from @leadingladiesafrica (@get_regrann) -  Hey queens, this message from @im.angelabassett is for you. Good morning leading ladies ā˜€ļøšŸ’ž
____________________
#niksenafoodsng#filgudt4sactvs
#queen #morningmotivation #confidence #selfcare #selfconfidence #selfesteem #empoweringwomen #youcan #motivation #Inspiration #thriving #beinspired #inspire #doit #youcandoit #doitafraid #career 
_____________________
www.leadingladiesafrica.org - #regrann
This is probably one of the most important and powerful muscles in our entire body, and yet I rarely ever see men train it, it is not embarassing to train your glutes directly by doing hip thrust, glute bridges, fire hydrants, side leg raises etc. The glutes are a fundamental muscle groups, not only do they provide power during sprinting, and heavy lifting but even when walking the glutes stabilise the hips, the align tracking of the knee, they prevent lower back pain. Direct glute training in all 3 planes hip extension, abduction and external rotation.

Just squatting and deadlifting is not enough, you need to train these three planes directly!!! #GetFit #FitLife #Fitness #Motivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #NoPainNoGain
#Weights #WeightLifting #Workout #GetHealthy #Youcandoit #Trainhard #Workoutvideos #Workouts #Gymmotivation #Physique #Strong #WorkhardplayhardĀ #Gym #Determined #Exercise #Bodybuilding #Instahealth #Lifestyle #Health #Picoftheday #Follow
Amazing work from the lovely @b_swanny 
#Repost
惻惻惻
The real difficulty is to overcome how you think about yourself. 
33yrs of netball, 5yrs of back to back knee injuries. I was stuck in a cycle of playing, injury, rehab, repeat. Rehab was taking longer, injuries were slowly becoming more severe and I was playing netball less and less. My weight followed the same cycle of weight gain, weight loss (which was slowly becoming harder and harder) and I was stuck in an endless loop. 
Then I did the 6 week challenge with The Body Consultants and found a gym that genuinely cared about the wellbeing of their clients. 
I liked the way the trainers modified the exercises so I could still participate, despite my injuries. I actually took a break to go have knee surgery and when I came back TBC worked on a rehab program with my Physio so I could rejoin the TBC classes. 
Recovering from knee surgery and rehabilitating has been a massive mental challenge and having the support of TBC has been invaluable. Iā€™ve learnt that my trainers have a wealth of knowledge; I can place my trust in them and just focus on rebuilding my strength and mobility. 
TBC has helped me refine my understanding of nutrition and theyā€™ve supported me in my transition to making it become a lifestyle. They helped me reset my metabolism from years of weight gain/weight loss so I could finally get out of that terrible cycle. 
All I had to do was turn up, be consistent and trust the process. Thereā€™s been ups and downs, tears and laughter but throughout it all TBC has been right there with their support and guidance. The journey is far from over, thereā€™s still lots of progress to come and I canā€™t wait to see the next chapter. 
Thank you @thebodyconsultants
šŸ’žšŸ’˜ C E L E B R A T E šŸ’˜šŸ’ž
šŸ’šŸ’–ā€œThe more you praise and celebrate your life, the more there is in life to celebrate." Oprah Winfrey

Celebrating having I qualified for the Victorian Championships as an individual.  After just a few months training and competing in Division 1 ~ I am so surprised and proud. šŸ’‹ ~ Wearing the exquisite Fairy Floss Leo by @rs_gymwear ~ Link in bio
šŸ’„šŸ’„šŸ’„F O L L O W. M E @sp1ndiana šŸ’„šŸ’„šŸ’„
#gym #gymnastics #gymnasts #acro #acrobat #acrobatics #rsgymwear #rsgsquad #rsgirl #leo #leotard #athlete #strongkids #stronggirls #stronggirl #fit #fitness #train #training #leap #try #youcandoit
Gonna beat this guy in the middle šŸ”„āœŒļø
.
.
.
.
.
.
.
Join my training & diet programs, Link in my biošŸ–‡ļø
.
.
.
.
#fitness
#gym
#fit
#workout
#FitFam
#health
#bodybuilding
#fitspo
#healthyfood
#WeightLoss
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #aesthetic #instafit #gymmotivation
In my fitness career ive managed to loose 8 stone in one year having my own issues with stress and depression i changed my lifestyle and have been consistent every week for at least a year to this current day thank god ive had know serious injuries. Shout out to my clients who have the same mentality that i did 1 year ago and to this date. Holla in my dm if your interested in making a life changing experience. @millhill guys im back in the area i offer mate rates to thoes who have known me over 10 years. šŸ¤™šŸ’ŖšŸ¤™
#gymshark
 #jsl_training 
#pt 
#fitnesspro 
#advancedpersonaltrainer 
#keepfit
 #healthylifestyle 
#strength 
#inspiration 
#youcandoit
 #fitness
 #keepfit 
#fitbit 
#workhard 
#fitnessinstructor 
#puregym 
#fitfam 
#bodytransformation
 #lordgainz 
#myprotein 
#trendsetter  #drip 
#onmyway 
#gymbody 
#dreambig 
#lightskinned 
#stayhungry 
#dreambig #fitness 
#bodybuilding 
#activelifestyl
āœØŠšŠ½ŠøŠ³Šø Š“Š»Ń тŠµŃ…, ŠŗŠ¾Š¼Ńƒ Š½Šµ хŠ²Š°Ń‚Š°ŠµŃ‚ Š¼Š¾Ń‚ŠøŠ²Š°Ń†ŠøŠøāœØ šŸ”„ Ā«ŠšŠ½ŠøŠ³Š° Š¾ тŠµŠ»ŠµĀ», ŠšŃŠ¼ŠµŃ€Š¾Š½ Š”ŠøŠ°Ń Šø Š”Š°Š½Š“рŠ° Š‘Š°Ń€Šŗ.

ŠŸŃ€ŠµŠ¶Š“Šµ чŠµŠ¼ Š¼Ń‹ Š½Š°Ń‡Š½ŠµŠ¼ Š·Š°Š²Š¾ŠµŠ²Ń‹Š²Š°Ń‚ŃŒ Š¼Šøр, Š²Š°Š¶Š½Š¾ рŠ°ŃŃŃ‚Š°Š²Šøть Š²ŃŠµ тŠ¾Ń‡ŠŗŠø Š½Š°Š“ i Š²Š¾ Š²Š·Š°ŠøŠ¼Š¾Š¾Ń‚Š½Š¾ŃˆŠµŠ½Šøях с сŠ°Š¼ŠøŠ¼ сŠ¾Š±Š¾Š¹. Š’сŠµ Š¼Ń‹ ŠæŠ¾Š¼Š½ŠøŠ¼ ŠšŃŠ¼ŠµŃ€Š¾Š½ Š² фŠøŠ»ŃŒŠ¼Š°Ń… Ā«ŠŠ½Š³ŠµŠ»Ń‹ Š§Š°Ń€Š»ŠøĀ», Š“Š°? Š”трŠ¾Š¹Š½Š¾Šµ, ŠæŠ¾Š“тяŠ½ŃƒŃ‚Š¾Šµ тŠµŠ»Š¾ с Š¼Ń‹ŃˆŃ†Š°Š¼Šø, Š±ŠµŠ»Š¾ŃŠ½ŠµŠ¶Š½Š°Ń уŠ»Ń‹Š±ŠŗŠ° Šø ŠøŠ“ŠµŠ°Š»ŃŒŠ½Š°Ń ŠŗŠ¾Š¶Š°. Š’ ŠŗŠ½ŠøŠ³Šµ ŠæŠ¾Š“рŠ¾Š±Š½Š¾ рŠ°ŃŠŗрыты сŠµŠŗрŠµŃ‚Ń‹ ŠŗрŠ°ŃŠ¾Ń‚Ń‹ Š¾Š±Š²Š¾Ń€Š¾Š¶ŠøтŠµŠ»ŃŒŠ½Š¾Š¹ Š±Š»Š¾Š½Š“ŠøŠ½ŠŗŠø, Š¾Š“Š½Š°ŠŗŠ¾ этŠ¾ Š½Šµ ŠæрŠ¾ŃŃ‚Š¾ ŠøстŠ¾Ń€Šøя Š¾ чуŠ“ŠµŃŠ½Š¾Š¼ ŠŗрŠµŠ¼Šµ Šø ŠæŠ¾Š»ŠµŠ·Š½Š¾Š¼ Š·Š°Š²Ń‚Ń€Š°ŠŗŠµ ŠæŠ¾ утрŠ°Š¼. ŠšŠ°Šŗ Š½Š°Š¹Ń‚Šø Š±Š°Š»Š°Š½Ń Š¼ŠµŠ¶Š“у тŠµŠ»Š¾Š¼ Šø рŠ°Š·ŃƒŠ¼Š¾Š¼ Šø, сŠ°Š¼Š¾Šµ Š³Š»Š°Š²Š½Š¾Šµ, ā€” ŠŗŠ°Šŗ Š²Š°Š¶Š½Š¾ Š½Š°ŃƒŃ‡Šøться ŠæрŠøŠ½ŠøŠ¼Š°Ń‚ŃŒ, ŠæŠ¾Š½ŠøŠ¼Š°Ń‚ŃŒ Šø Š»ŃŽŠ±Šøть сŠµŠ±Ń. Š’ŠµŠ“ь Š³Š¾Ń€Š°Š·Š“Š¾ Š»ŠµŠ³Ń‡Šµ Š“Š¾ŃŃ‚ŠøŠ³Š°Ń‚ŃŒ сŠ²Š¾Šøх цŠµŠ»ŠµŠ¹, ŠŗŠ¾Š³Š“Š° ты Š² Š³Š°Ń€Š¼Š¾Š½ŠøŠø с сŠ°Š¼ŠøŠ¼ сŠ¾Š±Š¾Š¹. šŸ”„ Ā«7 Š½Š°Š²Ń‹ŠŗŠ¾Š² Š²Ń‹ŃŠ¾ŠŗŠ¾ŃŃ„Ń„ŠµŠŗтŠøŠ²Š½Ń‹Ń… Š»ŃŽŠ“ŠµŠ¹. ŠœŠ¾Ń‰Š½Ń‹Šµ ŠøŠ½ŃŃ‚Ń€ŃƒŠ¼ŠµŠ½Ń‚Ń‹ рŠ°Š·Š²ŠøтŠøя Š»ŠøчŠ½Š¾ŃŃ‚ŠøĀ», Š”тŠøŠ²ŠµŠ½ Š . ŠšŠ¾Š²Šø Ā«...чтŠ¾Š±Ń‹ ŠøŠ·Š¼ŠµŠ½Šøться, Š¼Ń‹ ŠæрŠµŠ¶Š“Šµ Š²ŃŠµŠ³Š¾ Š“Š¾Š»Š¶Š½Ń‹ ŠæŠ¾Š¼ŠµŠ½ŃŃ‚ŃŒ сŠ²Š¾Šµ Š²Š¾ŃŠæрŠøятŠøŠµĀ» ā€” Š²ŠøŠ“ŠøŠ¼ Š¼Ń‹ с ŠæŠµŃ€Š²Ń‹Ń… стрŠ°Š½Šøц Š±ŠµŃŃ‚сŠµŠ»Š»ŠµŃ€Š°, ŠŗŠ¾Ń‚Š¾Ń€Ń‹Š¹ Š²Š¾ŃˆŠµŠ» Š² 2011 Š³Š¾Š“у Š² сŠæŠøсŠ¾Šŗ 25 Š½Š°ŠøŠ±Š¾Š»ŠµŠµ Š²Š»ŠøятŠµŠ»ŃŒŠ½Ń‹Ń… ŠŗŠ½ŠøŠ³ ŠæŠ¾ Š±ŠøŠ·Š½ŠµŃŃƒ. Š­Ń‚Š¾ Š½Šµ ŠæрŠ¾ŃŃ‚Š¾ ŠŗŠ»Š°ŃŃŠøчŠµŃŠŗŠ°Ń Š°Š¼ŠµŃ€ŠøŠŗŠ°Š½ŃŠŗŠ°Ń ŠŗŠ½ŠøŠ³Š° с Š»Š¾Š·ŃƒŠ½Š³Š¾Š¼ Ā«YOU CAN DO ITĀ». Š’ Š½ŠµŠ¹ Š²Ń‹ Š½Š°Š¹Š“ŠµŃ‚Šµ ŠøŠ½Ń„Š¾Ń€Š¼Š°Ń†Šøю Š¾ тŠ¾Š¼, ŠŗŠ°Šŗ Š³Ń€Š°Š¼Š¾Ń‚Š½Š¾ рŠ°ŃŠæрŠµŠ“ŠµŠ»Šøть сŠ²Š¾Šµ Š²Ń€ŠµŠ¼Ń Š¼ŠµŠ¶Š“у Š»ŠøчŠ½Š¾Š¹ Šø ŠæрŠ¾Ń„ŠµŃŃŠøŠ¾Š½Š°Š»ŃŒŠ½Š¾Š¹ сфŠµŃ€Š°Š¼Šø Š²Š°ŃˆŠµŠ¹ Š¶ŠøŠ·Š½Šø, Š½Š°ŃƒŃ‡Šøться ŠøсŠŗрŠµŠ½Š½Šµ рŠ°Š“Š¾Š²Š°Ń‚ŃŒŃŃ усŠæŠµŃ…Š°Š¼ Š“руŠ³Šøх Š»ŃŽŠ“ŠµŠ¹, Š½Š¾ сŠ°Š¼Š¾Šµ Š³Š»Š°Š²Š½Š¾Šµ ā€” стŠ°Ń‚ŃŒ Š»ŠøŠ“ŠµŃ€Š¾Š¼ Š“Š»Ń сŠ°Š¼Š¾Š³Š¾ сŠµŠ±Ń.

ŠŠ¾ ŠæŠ¾Š¼Š½Šø: сŠŗŠ¾Š»ŃŒŠŗŠ¾ Š±Ń‹ ŠŗŠ½ŠøŠ³ ŠæрŠ¾ Š¼Š¾Ń‚ŠøŠ²Š°Ń†Šøю, Š»ŠøчŠ½Š¾ŃŃ‚Š½Ń‹Š¹ рŠ¾ŃŃ‚ Šø т.Š“. ты Š±Ń‹ Š½Šø ŠæрŠ¾Ń‡ŠøтŠ°Š», сŠŗŠ¾Š»ŃŒŠŗŠ¾ Š±Ń‹ ŠŗурсŠ¾Š² Š½Šø ŠæŠ¾ŃŠµŃ‚ŠøŠ», ŠæŠ¾ŠŗŠ° ты сŠ°Š¼ Š½Šµ ŠæŠ¾Š²ŠµŃ€Šøшь Š² сŠµŠ±Ń ā€“ Š½ŠøчŠµŠ³Š¾ Š½Šµ ŠæŠ¾Š»ŃƒŃ‡Šøтся.

#учŠµŠ±Š° #study #studytime #ŠŗŠ½ŠøŠ³Šø #Š¼Š¾Ń‚ŠøŠ²Š°Ń†Šøя #youcandoit

Loading