#youareenough

Posts tagged as #youareenough on Instagram

1,143,378 Posts

Feeling good about me...who I am on the inside....feeling happy, that has been the best, best transformation yet.
I think it shows in my smile. 💗💗💗
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#facetofacefriday #wwfacetofacefriday
#newme #betterversionofmyself
#redefiningmyself  #reinventingmyself #fitatforty #pushingmylimits #icandohardthings #igotgoals
#believeinyourself #loveyourself #acceptyourself #embraceyourself #bekindtoyourself #shebelievedshecouldsoshedid #beyou #doyou #foryou #youareenough #youareworthit #beyourownhero
✨ In my codependency recovery journey, I’ve found a great deal of comfort in being able to answer the question “Why am I this way?”⠀
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✨ Those of us who grew up prioritizing others’ needs learned that doing so was a surefire way — maybe the ONLY way — to feel seen or loved.  We followed that natural desire, doing all we could to feel lovable.⠀
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✨ As adults, it takes time to unlearn this way of thinking. Healing happens when we learn — through our relationships with others — that it is safe to express our needs. We slowly learn that expressing our needs won’t result in abandonment or cruelty. And slowly, with time, we begin to feel comfortable and confident expressing our truth.⠀
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Thank you for this, @daniachebib ♥️⠀
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#boundaries #peoplepleaser #recoveringpeoplepleaser #codependency #codependent #codependencyrecovery #codependencyrecoverycoach #mentalhealth #selflove #selfcare #healing #childhoodtrauma #healingfromabuse #boundary #youareenough #alignment #authenticity #lifecoach #coaching
No matter what season or things to come... Never stop being fearless. Never stop loving. Never stop being you. ♥️ #grateful #fearless #tgif #happyfriday #blessed #thankful #neverstopbeingyou #youareenough #youarebeautiful #youareamazing #youareamasterpiece #neverstoploving #smile #godisgoodallthetime
Wishing you a warm and wonderful weekend!
hi friends 👋🏻 just the gentlest reminder for you ❤️
ANOREXIA & BULIMIA 
I struggled with the first one the most because I barely ate enough every day to even make myself throw up consistently.  My struggle was the worst in high school when I dropped down to only weighing in the 90’s and would only eat half a bag of pretzels with a bottle of water a day for months straight.  I didn’t have my period for a full year and I STILL never felt good enough as more and more pounds were came off.  I was literally a walking BIC pen and the “skinny girl” stigma began.  This may be hard for some of you to read but I strive to represent myself in the realest way possible because there is so much BULLSHIT on social media.  Everyone struggles with something and this was one of my greatest struggles a long time ago, the struggle to eat because every tine I did - I felt I wouldn’t be attractive enough for anyone.  No matter what, eating disorders are still real AF and still plague women regardless of how much we deny these issues still exist, especially in our young women today.  How much you weigh or how fit you are has NOTHING to do with your IDENTITY or CHARACTER as a person.  No matter what size you are and no matter how many unnecessary derogatory comments you get about what you look like, YOU ARE IMPORTANT and YOU ARE ALWAYS ENOUGH.  I know your struggle is real and I know your pain 150%. Thinking about where my mindset was those days brings tears to my eyes still.  Whether you struggled with an eating disorder in the past or you just struggle to eat now, just know you’re not alone and there are many women who have been in your shoes but I can’t stress enough the importance of eating.  In order to get the shape or figure you want, you have to eat and exercise.  That’s just how it works and in the beginning it’s frustrating because you’re not losing pounds on the scale... you lose inches though and then as you are patient with time, you begin to see your hard work.  The key is patience with this process but you have to eat in order to get to be where you want to be.  Eat more, not less boo. 💯
#FearlessFriday
Make the last work day of the week count; Call that girlfriend, collaborate with her, forgive her, thank her, encourage her, support her & and the same time face your fears! Together we can ROCK the world 🧨

#dontdoubtyourself #keepgoing #dontsettle #pushyourself #encourageyourself #womenempowerment #beyou #freeyourself #chaseyourgoals #walkinyourpurpose #youareenough #dontquit #realwomenmovement #womenarestrong #womenhavepowerinnumbers #showupforanotherwoman #purposedrivenwomen #pushthrough #keepgoing #celebrateanotherwoman #womanevolve
Enoughness, 
Sometimes you just have to tell your thoughts to be quiet!!! #silenceisgolden #commandyourthoughts #commandyourday #iamenough #youareenough #believeit #knowit #ownit #speaktoyourself
Just incase you needed to hear this today!
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Happy Thursday 😊
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#happythoughts #positivevibes #pickmeup #larnieandco #peaceandlove #loveaways #youareenough #youarekind #strength #inspiring
Hey guys! I have teamed up with @tsp_us to help bring awareness to mental health and others! The serenity project bring awareness to those areas that need it, such as autism, breast cancer, mental health, suicide prevention and more! If you use the code "TRANQUILLITY" you can get 25% off of your first item! Plus free shipping! Please go and check them out and give them a follow! They are also on Facebook! ❤️ #theserenityproject #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #breastcancerawareness #suicidepreventionawareness #autism #autismawareness #suicideprevention #breastcancer #itsokaynottobeokay #collab #collaberation #fighter #keepgoing #warrior #keepfighting #youareloved #youarevalid #youareenough #youareworthit
Daily Motivation

Love this 💕
Every obstacle, every challenge, every struggle we go through gives us the opportunity to learn and grow. With growth comes change which can be exciting, more often than not change is perceived as being scary, sometimes unwanted, but often times it is necessary. My struggle has really forced me down the path of change. Self change, and life change. It hasn’t been easy, I continue to struggle every day, but I am embracing the changes that I am making and slowly rising up to rebuild myself and my life. to speak with love and compassion to myself. To love the person I am. To believe that I am amazing and that change is allowing me to become even more amazing.
My message to you is to embrace change, fuel the need to learn and grow with every challenge and struggle, believe that you will come out on top of the mountain and make it to the other side. The path won’t be easy, but it will be worth it. YOU ARE ENOUGH. ❤️ #youareamazing #youareworthit #youarebeautiful #youarestrong #youarecapable #youareabadass #loveyourself #selflove #mindset #inspirationalquotes #trustandbelieve #nevergiveup #youareenough #livehealthy #liveyourbestlife #goals #dreams #dailymotivation #myjourney #youcandoanything #youcandohardthings
Know your worth and you will never be short changed
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#holistictherapyliverpool
#youareenough
#reikiliverpool
#stressrelief
#anxietyrelief
#liverpool
#woolton
This weekend take care of yourself by being aware of the things you think and say. Be grateful, be kind to yourself and stay positive no matter the situation. Have a blessed weekend. 🙏🏽❤️🙏🏽
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#SelfcareIsNotSelfish #HealthyAndHappyBody #Mindfulness #Selfullness #YouAreEnough #YouAreImportant #LuvYourselfFirst #KnowYourWorth #ThenAddTax #DoWhatYouLuvLuvWhatYouDo #LiveLoveLaugh #BeLight #SelfCare #Nutritional #Consultant
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#selflove_key -  #selflovefirst  #seiduselbst  #yourself  #selfrespect #myself - #youarebeautiful #confident - #lieben - #selbstliebe - #inspirationalquote - #inspiredaily - #youareenough - #acceptance - #inspiringquotes - #selfempowerment - #selfbelief #positivequotes #positivethoughts  #positivity #positivemindset #beyourself - #sprüche - #spruch #motivationquotes #motivations #motivationalquotes #motivational #motivation💯 #inspirations
We all survive and heal in different ways..... hang on 💜
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#hopeforwidows #widow #selfcare #widowed  #hope #healing #painchangespeople #hopesisters #youngwidow #griefjourney  #widowhood #loss #griefsupport #widowsofinstagram #youareenough #grief widowshelpingwidows #peertopeersupport #griefandloss
I don’t usually share this part of my life, as it’s always been a sensitive topic. I was always bullied growing up, called names like “pig” and people even pointing out how much “fat” I had on me. This was a slow progress that took two years , and what most forget is also working on ourselves emotionally and the scars that we carry. Being bullied does hurt and the words can carry weight for years.
Keep going and if you want to give up, don’t! Every little bit counts and don’t be disappointed if it doesn’t come off as fast as you would like. Slow but steady always wins the race. Be good to yourself . You got this! #weightlossjourney #weightlosstransformation #youareenough #youarebeautiful
CHOOSE RECOVERY IT HAS BISCUITS! 🍪🍪🍪🍪🙌 -

There is a choice you have to make between self destruction at the hands of the illness or to live your own life free from it. This illness isn't a choice but recovery from it is! You have to make this right choice and RECOVERY IS THE RIGHT CHOICE!!!!! -

This picture is in no way demeaning the journey of recovery i am simply taking the power away from the illness and giving the power back to me and you! You have the power, so be powerful and crush this illness underneath your feet! -

I know recovery is really hard and it might seem like the "easier" choice to keep going along with the illness, but this is wrong! Just because something might seem easier, doesn't mean it's better. It was easier not to fight but I couldnt climb up a flight of stairs I had to crawl...that's what the illness wants! THE ILLNESS WANTS YOU TO CRAWL, NOT WALK, RUN AND FLY!!!! All of which you can do in recovery! -

There is a difficult side to recovery, the frustrations the tumbles even perhaps relapse, I relapsed twice but I'm here now further into recovery than I've ever been. THIS IS BECAUSE I KEPT GOING!!!! -

Recovery has it's difficult yes bit ultimately it holds the freedom to connect with yourself, to know yourself and to live fully yourself! -

Recovery has alot of things that the illness doesn't, really important things, positivity, a social life, self acceptance, nutrition, health and LIFE!!!!...Ow amd ofcourse biscuits 😉❤ -

#youdeservelife #iammorethanenough #feelthefearanddoitanyway
#nourishmentnotnumbers
#foodisnottheenemy #recovery #realrecovery #anorexia #bulimia #ed #recovery #realrecovery #prorecovery  #anorexiarecovery #bulimiarecovery #edrecovery #eatingdisorderrecovery #lamrecovering #foodisnourishment #beproudofwhoyouare #tummyloving #iammorethananumber #believeinrecovery 
#bodypositivity #bodyacceptance #embracingyourbody
#rockyourcurves #possitivebodyimage #allbodiesarebeautiful
#damndietculture
#loveyourself #youareenough
When the struggle is real, where do your thoughts go? What happens to your mindset?
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We are always in transition. FACT. .

Like most of us, I am no stranger to struggle. 
I actually know it pretty well. 
But the thing is - its always temporary. Right?
Once upon a time I raised a teenager with no support (no child support) and no support network, with no car, no money and still to this day wonder how the heck we ever got through it. 
I often remind myself of this period in my life because it reminds me of my strength. It reminds me I’m a f**kin BADASS. .

The thing is, struggle will never be a stranger. In some way we will always face obstacles and challenges. We will always be reaching, stretching, bending and facing new heights we haven’t tackled before. If you aren’t then I would say you aren’t aiming high enough and you are better than that my friend. .

Its really easy to get lost in the hard stuff and allow our thoughts to go to lower places. The limiting beliefs come up and tap us on the shoulder and our mindset can begin to suffer the consequences. It’s SO DAMN damaging to our growth and evolution when we let that stuff take hold.
Just like a mountain, when you’re sad and fatigued its a whole lot harder to climb than when your in a good mood and full of energy. .

So then, how do we keep this in check when you feel like the world is swallowing you whole? When you’re stressed and in the depths of the unknown?
TOOLS. AWARENESS. SELF REGULATION. EMOTIONAL INTELLIGENCE. .

Some of my go to’s:
- Meditation
- Yoga
- Journalling
- Affirmations
- Reading a good book
- Listening to an inspiring podcast
- Turning on loud music and dancing it out
- Stopping to take deep nourishing breaths
- Talking it all out with a trusted friend/ family member
- Card pulls
- Taking positive action towards a goal
- Getting out in nature
- Movement/ exercise .

Do you have tools you turn to?
How do you nourish yourself and keep your state in check?
👇Share with me below and get the conversation going!
Happy Fridayyyy 💖🙌🏻
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Got in a full body resistance workout this morning before a busy day ahead. My muscles are burning out pretty quick still 😬 can’t wait until my stamina is back up to par 😁🤷‍♀️
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What’s your workout for today?
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#mm100 #consistency #fitness #tgif #strongerthanyouthink #progressnotperfection #doitforyou #workforit #finishstrong #strongereveryday #positvebodyimage #youareenough #growth #trusttheprocess #makemusclesnotexcuses #fitnessjourney #fitfam #fitnesslifestyle #buildingabetterme
I have to quit doing this.....I have became addicted to the scale. I weigh myself everytime I go to the bathroom because I want to see the moment when I go down to the next number. 🤪STOP IT🤪
I need to enjoy what I have already accomplished. I am so much more than my weight. I new this was going to be a mental journey also and I new it was going to be hard. That is why I have opened my life to all of you. I need help to do this and I am here if you need help. We can AND will do this!
#dropthefoodieandshakedabooty #weightlosstransformation #hardwork #justanumber #youareenough #youareloved #wecandothis #weightloss #workinghard #trytostopme #iamhere #goingtomakeit #missionpossible
Happy Friday! This has been a difficult week and I'm so glad it's almost over. Tomorrow I'm getting new tires on my car and bumming around with my husband. 
What are your weekend plans?

#finallyfriday #tgif #roughweek #nevergiveup #hope #lightattheendofthetunnel #youmatter #youarelovable #youarebeautiful #youareloved #positivethinking #loveyourself #youareenough #youareworthit #youcandoit
When you think about starting a fitness program, at first it might be to lose weight & to get in shape.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I want to tell you it can be so much more. I was never a fitness junkie. I didn’t love it. It didn’t used to be a high priority.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But then I found something I love and when you find something you love, that works for you and fits so well with your life, it can be so so so good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The kind of good that makes you want to jump out of bed in the morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The kind of good that makes you want to set goals that seem too good to be true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The kind of good that gives you so much more than you ever expected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When that happens, it is so much more than a fitness routine:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s a lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s life by design⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s life on your terms⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And that doesn’t have to be a pipe dream; it can be a reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#trueyouapparel #whatsyourwhy #workingmomlife #yesican #letsdothis #sayyestoyou #livebyexample #lifebydesign #fillyourcup #sharegoodness #ottawamom #youdoyou #loveyourfutureself #shineyourlight #healthyfamily #doitforthekids #mompreneur #feelgoodvibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youareenough #motherhoodunited #liftothersup #fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmomsofig #moveyourbody⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mommyonamission⠀⠀⠀⠀⠀⠀⠀⠀⠀
#opporunityisknocking⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pushyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveonpurpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
#raiseyourvibration⠀⠀⠀⠀⠀⠀⠀⠀⠀
#challengeischange
Life is can be tough.. Never forget through the hard times, you will always continue to grow more each day as a person, no matter how hard it may be.. you are never alone through this journey of life and there will always be someone that is going through the same thing.
Never be afraid to seek help, and always be open to love ♥️
🌈🌸🌱☀️
Your best is always enough 🌈
Photo credit: @emilycoxhead ☀️ #selfcare #love #mentalhealth #grief #selflove #appreciationforeverything #growing #lifelessons #podcast #bloglife #lifeadventure 
#selflove #selfcare #selfrespect #lookafteryou #positivequotes #bodypositvity #bodypositive #positivity #selfloveclub #quotes #bodypositivequotes #youdoyou #confident #selfesteem #loveyouself #selflovequotes #youarebeautiful #selflovejourney #youareenough
Happy Friday!!!!!🙌🙌🙌 #TGIF #feelgoodfriday
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Don't let not one person take away your sparkle today, not one!!🤜🤛
Sparkle and Shine because you are YOU and that's so damn special and so damn ENOUGH!!
#youareenough -
I'm at an all day Kindergarten Teacher Summit in my district.
I used to worry if I belong when I walked into a room.
Am I smart enough? Am I articulate enough? Am I dressed professionally enough?
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Once in awhile, old worries and thoughts pop into my head but, today I will walk into any room with pride and the belief that I AM ENOUGH AND I BELONG there. 
I won't let anyone dull my shine! I promise...I promise myself!! 💗
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Hope you feel fabulous on this Friday!
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#believeinyourself #loveyourself #acceptyourself #embraceyou #youareworthit #beyourownhero #shebelievedshecouldsoshedid #newme #betterversionofmyself #redefiningmyself #reinventingmyself #icandohardthings #pushingmylimits #beyou #doyou #foryou
Suffering from 
Arthritis, Diabetes, Migraine headaches
Hypertension, High cholesterol?

May you be GRATEFUL to the 
Fabulous Farmers who toil the soil.😇🙏💑
Rain or Shine.
Sad or Glad.
El Niño or La Niña.

#grateful🙏 #gratefulness #gratitude #youareenough #youareloved #beloved #relax #pause #godisgood #godisgoodallthetime #blessed #blessings #trippingoverjoy #OrganicDivineGorgeous #godisgreaterthanthehighsandlows #godislove❤ #joyandpeace #beherenow #lovewins #HealingPresent #Now #bestillknowthatiamgod #forgiveness #forgiveyourself #forgive  #lifeistooshorttobeunhappy #lifeisacelebration #happyfornoreason #DIVINESWEETSANDTREATS
Goeiemorgen instamatties. Ben een tijdje van de kaart geweest. Onderweg naar mezelf of hoe je het ook wilt noemen. Klaar voor een nieuw hoofdstuk, een nieuw vraagstuk. Want ik vraag me af: waar kom jij nou echt 's ochtends je bed voor uit? Als het antwoord koffie is, is dat ok. Als je niet uit bed komt en je nog even omdraait is dat ook ok (mits je geen kat hebt). Elke dag is een nieuwe dag om voor jezelf te kiezen. Je hoeft niet elke dag te stralen. Hebben we niet allemaal van die dagen dat we verbale dan wel nonverbale meppen willen uitdelen? Dat je je tranen moet bedwingen omdat de wereld zo'n ontiegelijke puinhoop is momenteel? Dat je iets wilt doen, maar niet goed weet wat? Ik zal je wat vertellen: het is genoeg. Jij bent genoeg. Zelfs op je baaldagen. Zelfs op de dagen die zo somber lijken dat er geen einde aan komt, geen spatje licht. Want weetje: die innerlijke storm gaat ook weer liggen. In de storm klinken woorden die je vertellen dat het ok is om voor jezelf te kiezen. Als de storm je hoofd uiteindelijk leegblaast, wees dan dankbaar. Dankbaar voor de storm zelf en hoe jij elke dag een nieuwe kans krijgt om te zijn wie je bent. Om toe te mogen groeien naar wie je echt bent. Voorbij trauma's of gedane zaken. Wat is er nu écht belangrijk? Jouw welzijn en dat van de mensen waar je om geeft. #selfcare #zelfwaardering #zelfliefde #selflove #apreciation #youareenough
When you start not taking things personally that’s when you’re really starting to free yourself.

People’s reactions are only a reflection of themselves of their unhealed traumas from their past not yours.

We all have our own unhealed traumas to deal with and to heal. And so we shouldn’t waist any of our energy on taking everyone’s behaviors towards us personally.

Ask yourself each time when you’re about to react or be affected by it, if this is making you feel free or not.

Instead put your attention on your self reflection and try to understand why it matters to you. So you can actually grow pass by.

You don’t need to prove anything to anyone and definitely not need anyone’s approval.

You’re enough and free.

Much Love, Ayşegül 🌻
Make it a good day! 
This week has definitely a mix of highs and lows. 
Exercise classes were great fun (especially the one where we decided to go out to eat LoL) 😄 8p no one had dinner we figured it was necessary. ♥️
I had some depression kickin in didn't want to go to anywhere wanted to crawl back in bed and stay for like a week.  Made myself get up and go cried a lot, relied on my tools music, motivational people to keep me going ended up being one of the best days. 
Point is, we do actually get to decide what kind of day we're having. 
So today no matter what your facing you can still get up and make it great. 
One. Step. At. A. Time. 
You can have peace and purpose. 
Your worth it
Everytime
#yougettochoose #getthesupportyoudeserve
#getstrong #maketodaycount #betruetoyourself #bekindtoyourself #youareenough #yourworthit #everytime #youhavepurpose #believeinyourself #makeadifference #bethechange #warriorsofwellness #warrioroflove
If you knew that
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every possibility
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dream and desire
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were already
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inside you
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Would you still
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buy into
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I am not enough?
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YOU! are enough, you are so so enough!
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Reiki can support and help you find that inner belief.
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#holistictherapyliverpool
#reikiliverpool
#reikihealing
#chakrabalancesets
#chakraaffirmations
#woolton
#southliverpool
#liverpool
#inspirehealthhub
#anxiety
#stress
#anxietyrelief
#stressrelief
#youareenough
If only people could see what is going on inside your head. Eating disorders are thinking disorders and have nothing to do with weight or how you look. Sadly most Health Professionals don’t know this so many are denied treatment because they ‘look ok’. It really is an outrage! .
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Credit: @thebalancebee 
Reshare: @ed_recovery_mo .
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#eatingdisorderawareness #fightthe thoughts #bekindtoyourmind #recovered #bekindtoyourself #eatingdisorderrecovery #disorderedthinking #eatingdisorder #bodypositive #selfacceptance #selflove #intuitiveeating #foodfreedom #ditchthescale #notodiets #antidiet #antidietculture #antidietrevolution #bodyacceptance #youareenough #raiseconfidentchildren #haes #neversaydietclub #beateatingdisorder #beateatingdisorders
The choice is yours.  Drown in your own chaos, or swim for the shore. 
#youareenough #sinkorswim #realtorandmotivator #cheryleaston
For World Menopause Day today, let’s acknowledge & celebrate these amazing bodies which have carried us through the first half of our lives. Through the wisdom & experience we have gained, maybe as we travel through our menopause, we can begin to recognise who we are, see our power & strength, let go of ‘perfectionism’ & begin to awaken a new spiritual you. The menopause is a natural, healthy step in a woman’s journey, and although the symptoms may not always feel healthy, it is a natural process & one that too will pass in time. Seek the help & advice you need to cope but also remember to truly listen to your body...it is constantly sending you messages...listen, become aware, give yourself permission to look after you, pace yourself & look for the ‘real you’ in the journey ❤️❤️. #worldmenopauseday #menopause #womenempoweringwomen #wisdom #supportwomen #loveyourself #youareenough
We can tend to forget this, or never know it or just not believe it, but this simple truth can CHANGE EVERYTHING! 
Never doubt that you were made for a purpose and you are unique. Not better, not worse, not inferior, not superior, but unique. 💗
Don’t get swept up in everyone else’s highlight reels on social media....live YOUR best life and know that there truly could never be a more beautiful YOU! 💕
Go into this weekend knowing that you are enough - you are exactly who you are supposed to be. Now honor that and be the best version of you that you can - not a second rate version of someone else you think has it all together.....spoiler alert: no one actually has it all together! 
Learn to love the person you were made to be and give her a break sometimes. YOU are an absolute miracle and you are exactly who this world needs you to be 🌎💕

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