#yogateacher

Posts tagged as #yogateacher on Instagram

5,158,071 Posts

Looking through some photos from the last decade. Triangle pose never gets old. #tbt .
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#yoga #yogateacher #trikonasana #timetravel #timeless #yogapractice #yogaoutside #yogaforscoliosis #yogini #yogaeveryday
Friday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Power Vinyasa w/ Ania ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Alicia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4:30 Functional Movement w/ Patrick⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 Hot Vinyasa w/ Renee
⁣ 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐎𝐟 𝐂𝐡𝐢𝐚 𝐒𝐞𝐞𝐝𝐬⁣
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➡️Chia is the ancient Mayan word for strength, and these tiny seeds have a very high level of fibre, omega 3 fatty acids and protein. This unique combination means they are digested slowly and will provide you with slow release of sustainable energy all day long. Why not find your inner strength?⁣
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➡️Chia seeds come from a species of flowering plant in the mint family that originates from Central and South America. Of all the seeds we process, Chia seeds have the highest level of fibre so are great at satisfying hunger throughout the day. They are also hydrophilic, which means that they absorb liquid to form a jelly-like coating, making them rather fun to eat – like tiny pomegranate seeds that go pop in your mouth.⁣
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➡️We love these satisfying seeds because they are:⁣
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✔️A natural source of energy⁣
✔️High in Fibre⁣
✔️High in Protein and Iron⁣
✔️Gluten free⁣ ➡️Packed with essential vitamins and minerals such as Zinc, Phosphorus and Magnesium⁣ ➡️Toasted Chia Seeds are great for thickening up your soups and smoothies and delicious sprinkled over yoghurt or cereal. ➡️Want to experience retreat with us? learn more & book at www.gonaturaljamaica.com
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#yoga #yogateacher #guru #yogaretreat #yogaretreatcenter #retreatcenter #retreats #retreat #yogajamaica #jamaica #india #yogi #challenge #yogachallenge #yogaonthebeach #yogaeverydamnday #yogaholiday #yogaholiday #yogatravel #vegan #vegetarian #vrksasana #asana #treepose #natural #travelyoga #gonatural #gonaturaljamaica #gourmet #1love
Today's #fallflyandflow challenge theme is feel 💪 strong! 
Inversions and arm balances used to feel intimidating. In time i fell in love with their playfull nature and i always include them in my practice and my teachings. Feeling strong is a state of mind after all! 🙃

#yogachallenge #aerialyoga #skyyoga #aerialyogalimassol #pinchamayurasana #armbalance #strong #keeppracticing #yogateacher #yogadaily #yogacommunity #yogafamily 🤸‍♀️✊
Hosts:
@saraalaire
@aerial_yoga
@airyogagirl
@acaciajadeyoga 🧘‍♀️📿
Sponsors:
@aerial_yoga
@juju_lumi
@bornlivingyoga
@sashkaco
@elevatedlivinguk
@shashi_europa
@kulakaijewelry
@danceofdusk
Jeden exemplář na přání pro jednu úžasnou jogínku🧘🏼‍♀️🙏🏼
Rudraksha, korál a mořský sediment jaspisu pro šamanské cestování📿
#yogateacher #shamans #seasedimentjasper #naramkyzmineralu #mineralninaramky #rudraksha #bebalanceddesign #soultravel #neverstoplearning
|SHINE YOUR LIGHT| there are a lot of people who think that they know you based around the identity that they have created of you in their minds. 
let them, when you stand true in your own identity & what makes you, you, their opinion means nothing, it cannot come near you.
you may still feel uneasy when you realise that they dont think highly of you. just remeber that this usually has nothing to do with you, usually has to do more with themselves.
dig deep within you,  is what others say, true, kind, uplifting or assisting your growth? if the answer is no, does words that you hear where not meant for you, have nothing to do with you, you will do best just living it alone.
do what is right by you, be free & happy, dont be afraid to spread your wings.
My first yoga book 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
I laugh now remembering when I first started yoga, trying to mimic all the poses in this book. I would fall away from my practice and return again. Sometimes in desperation, sometimes in joy, sometimes in anger...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then, I committed to training as a teacher, and it gave me more dedication and devotion to me practice. Over time, I’ve found it has brought balance, contentment, and happiness to my life. 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogalife #dailyyoga #yogaposes #yogagirl #yogapractice #yogainspiration #yogaeveryday #yogateacher #yogalove #yogagoals
The quietness of off season here in our mountain town can be a powerful element of transformation. We hope you're shedding whatever it is that no longer serves you and making the space for what is to come🤗💞✨⁣⁣⁠
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Repost via: @girlandhermoon⁣⁣⁠
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#loveyourself #flourish #growth #personalgrowth #spirituality #moonadvice #yoga #yogatime #yogadaily #yogateacher #yogatransformation #mangalayoga #yogi #yogini #yogisofinstagram #telluride #colorado #coloradoyoga #tellurideyoga #yogajournal #yogainspiration #hotyoga #telluridehotyoga #yoga_every_day #igyoga #yogafam #yogaeveryday #practice #practicemakesprogress
Oggi vi propongo una cosa nuova! Creiamo valore, scambiamo ispirazione e motivazione ❤️💪🏼 Ecco come!
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Avete presente le sere in cui tornate a casa completamente esausti? Poi prendete in mano il telefono, aprite Instagram e iniziate a scrollare giù.. trovate quella foto, quel messaggio che vi svolta la giornata! Vi motiva, vi ispira, vi fa venire voglia di fare qualcosa, vi da energia! 🤗
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È bello ispirarsi e motivarsi a vicenda e ci sono tante persone che adoro seguire quotidianamente 🤗
Quindi vi propongo una cosa che può dare valore a tutti, per scoprire nuovi profili, nuovi argomenti, nuove storie.. .
👉🏼 Taggate una persona che per voi è un’ispirazione (escluso il mio e il tuo profilo ovviamente) 👉🏼 Scrivete perché vi ispira e cosa troveranno le persone che visiteranno quel profilo
👉🏼 Scopriamoci! E ispiriamoci ❤️
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VIA! ✨
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#claudia4yoga
#yoga #yogi #yogapose #yogateacher #yogalover #mermaidpose #hipopener #fitfam #vinyasa #flexibility #praticayoga #yogadinamico #yogagirl #motivazione #mindfulness #yogaitalia #yogamilano #yogaeverydamday #balance #equilibrio #happiness #practicehappiness
Balance
Constantly shifting and adapting to find balance in my life. Balance the workload of uni/ jobs and my personal time is always changing. As I practice yoga I can feel calmer and more able to be flexible and change shape to situations. Really nice to notice this development and continue it! My recent uni project went really well, and it was a lot of work but I managed to fit yoga 5 days a week for 1 hour which is awesome. 
Just flowing with the tide! 💓

Pants: @aloyoga @sportseditteam 
Mat: @yogi.bare 
#aloyoga #yogapants #mysportsedit #yoga #vinyasaflow #movement #namaste #dance #meditation #yogajourney #spiritualawakening #yogaposes #yogainspiration #workout #fitness #fityogi #yogastudent #london #fitfam #gymlife #health #yogalove #yogaeverywhere #yogateacher #yogaeveryday #yogachallenge #healing #mindfulness #asana #fitnessmotivation
Lovely review from one of my Thursday night yogis 🙏🏻#bestjobever #sothankful #yogateacher #clareholmesyoga
💖 I’M A YOGA TEACHER! 💖.
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Leaving India after the most transformative, humbling and amazing four weeks.  200 hours of blood, sweat and tears - I’m officially a yoga teacher! 🙏🏼
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Thank you @theyogapeople and friends for life
I’ll see you on the mat very soon! 😘
Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.
Rumi
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Feel free in #savasana !
Kennt Ihr das? Diese tiefe innere Gefühl der Freude? #purebliss und oder Zufriedenheit? #santosha 
Auf jeden Fall, egal wie lange die Praxis dauert! Connect to yourself
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Music from @sho_theaffair 
#selflove #purebliss #connect #yogalover #yoga #wayoflife #healthyliving #healthymind #healthyyogi #yogateacher #yoglove #yogaflow #vinyasa
So I was posting these in my stories and @crenshawca85 got all "why aren't you drawing". Anyways, I'll keep posting them here too since some people don't do IG stories.

Shading and making things look 3d is so ridiculous. Like I know this is just for the fun of drawing but my perfectionist side gets way bent out of shape in regards to the whole light and dark thing.

I'm sure this shows up in other areas of my life. How fun that I get to work with this is the playfulness of art. Nothing like telling at a piece of paper for not doing what you want. 😂

Less than 2 weeks for me to get shading down. I mean, I'm gonna keep drawing cause it's fun when it's not stressing. Wish me luck y'all.
Not so long anymore and we can finally welcome our little one to this world! 38 weeks of pregnancy we have already managed and can hardly wait :)
Still trying to keep me moving, even if some things are difficult with the big belly in front of me 😄🤰🏼
#pregnant #yoga #pregnancyyoga #yogapractice #38weeks #bigbelly #babybump #homepractice #yogainspiration #practicedaily #hathayoga #yogateacher
“There are two great days in a person's life - the day we are born and the day we discover why” William Barclay 🎈Feeling blissed for my family and friends who fill my life with love and joy 🎈#thankful #birthdaygirl #birthdaycake #veganbirthday #veganchocolatecupcakes #veganrecipes #vegantreats #vegan #govegan #yogaisjoy #yoga #yogatime #yogaeveryday #yogaeverywhere #yogalife #myyogalife #lifeofayogini #veganyogini #yogamom #yogafamily #yogateacher #dailypractice #livehealthy #livehealthy #love #onandoffthemat #quoteoftheday #maisondumonde #flowers #flowersoftheday
Posting this picture today because I feel the opposite of what it embodies and it feels empowering to look at it. I felt so joyful and expansive in this expression of dancer’s pose at my cottage last weekend. And today, I’m not feeling that same spring in my step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today feels like one of those cold, grey, windy, didn’t-get-enough-sleep-because-of-an-upset-baby kind of days. It feels the opposite of joyful and expansive. It feels sluggish and hermit-like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, I know not every day can be the big, beautiful, blow your socks off kind of day. So, when I’m having the not so big and beautiful days, it’s nice to bring myself back to reminders of moments and places that make me feel that joy and growth. If you’re having one of those grey days, try to find a trigger that reminds yourself of the brighter days. Look through an old photo album, do something that makes you feel productive, blast your favourite song and dance like no one is watching. Just quick shift yourself out of that funk and find that little bit of light in your day!✨🙏🏼🌤 Sending you love! .
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#yogateacher #yoga #namaste #yogalove #wellness #yogi #yogaeverydamnday #yogaeverywhere #durhamregionyoga #asana #mindfulness #igyoga #balance #yogalife #love #instayoga #iloveyoga #ontarioyoga #shiftyourmindset #findjoy #honouryourneeds #inspiration #ajax #pickering #whitby #toronto #torontoyoga #unlockeyourglow  #affirmation #dancerspose
Looking forward with compassion. Compassion for others, and compassion for oneself.
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🐦 king pigeon kind of vibes 💎
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 #yoga #yogafit #mantra #yogaposes #yogagirl #yogainspiration #yogabalance #yogalife #yogapractice #yogateacher #ryt #yogajourney #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogi #yogini #yogisofinstagram #yogis #minimalist #minimalism #asana #vegan #namaste #healthy #healthylifestyle
Så där ja, nu finns möjligheten att anmäla sig till första yogaresan med @nono.yoga och @vingresor 😍 Länk finns i bion eller här: https://www.ving.se/traningsresor/yoga/yogaresa-madeira-februari

Kommer bli superkul att få dela vår yoga med er. In och boka. Begränsat antal platser. Vi längtar 🤗🧘🏻‍♂️
#tbt Uns 7 anos se passaram e essa foto ainda me representa bem.. 🙃🏖 Segue a auto-inquirição em busca da resposta mais importante, sob o meu ponto de vista, vida após vida.. "Who am I?" #autoconhecimento #sabedoria #yoga #asana #sirsasana #invertidas #corpo #mente #alma #almadomar #solar #seeker #sadhu #hindu #self #selfknowledge #wisdom #india #ramanamaharshi #vedanta #advaita #hathayoga #yogalover #yogateacher #sea #beach #summer #sun #sunlover
Everybody loves “Savasana”🤩🤩🤩

I can’t complete my practice with it🧘‍♀️

Let’s practice Restorative Yoga version this evening for more joy🧡🧡🧡

Vinyasa Flow 5:30-6:45pm

book class from the link on my profile @yogawithyuko 
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皆んな大好きばシャヴァーサナ!

リストラティブヨガ版は更に心地がいい〜〜
15分があっという間に過ぎて行く😃
Extra chance to play...
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covering for the lovely @andy_yogalinsky tomorrow (Friday) 515 Power Yoga
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@moveyourframe Shoreditch
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Feeling like a Goddess in this powerful pose 💛This asana represents feminity & overcoming challenges through building strength & stability which is what I worked on in the past year.

The year entitled many random, challenging & exciting events. From moving to another foreign country with a foreign language, getting engaged, managing a business from another side of the world, traveling to new places, learning how people live & seeing the world from a different perspective to enrolling into a Yoga Therapy Program which is nearly half way completed. It is all so exciting but requires a strong mind & patience to get done, to continue, to not give up when you feel stuck, isolated, tired, disconnected & lost.When you know you need to recharche, to rebuild a better mindset are the times when yoga practice sets me back in the right direction.

In yoga therapy these  poses are used for inspiration, a psychological effect, to build strength not just in the body but to mentally train to focus & sustain balance. When a student is closed off, shy, disempowered, going through something challenging & coping, they might benefit from poses that make them feel powerful, strong, stable & balanced. These poses also include :Warrior 1, 2, 3, Tree Pose, Mountain Pose or the Goddess asana illustrated  above 🔆🙏 🔆🙏🔆🙏🔆🙏🔆
IF YOU COULD DO ANYTHING IN THE WORLD, WHAT WOULD YOU DO?? Tell me tell me tell me👇🏽👇🏽👇🏽on our journey back to london from paris @courtney_combs and i made a new friend who was living and working in london, court struck up a conversation with him after eavesdropping on whatever he was watching on his phone😂 and we traded niceties about what we all did for work and he was amazed that we were both making valiant efforts to pursue what we were passionate about and encouraged us both in that! and i got to thinking about how many people don’t pursue their deepest desires because they’re scared to disappoint someone else, or they don’t feel good enough, or smart enough, or they’re terrified of failure, and how many times those feedback loops have held me back. i listened to a podcast recently with @joerogan and @naval that reminded me that you can seriously do whatever it is you want to do! FORGET fear, or need to please others and certainly stop victimizing yourself. you were divinely created with something that no one else has, so SHOW US WHAT YOU GOT!!!
“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself”. ~ B.K.S. Iyengar
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What better place to connect our body and mind than being outside in nature and enjoy being present in the moment.
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#yoga #yogapose #yogapractice #yogafun #calisthenics #yogateacher #armbalance #namasteireland #yogapractice #wildatlanticway #ashtangayoga #loveyoga #yogaoutdoors #skelligmichael
AT&T LEGAL CONFERENCE 
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By now, most companies understand that "Healthy Employees Lead to a Healthy Company!" And investing in your employee’s mental and physical health & wellness helps your company to be healthier as a whole.
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This is my 3rd year teaching am yoga and mindfulness sessions at @att Legal Conference and each year keeps getting better! Incorporating yoga and other forms of fitness/wellness into your conference allows for attendees to feel refreshed, grounded and energized for the remainder of the event.
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I received such positive feedback and sincere thanks for leading the sessions and it is another reason why I will always speak to the benefits of workplace wellness initiatives.
Are you ready for a revolution in your life?
Are you ready to take your power back from the circumstances and past events that keep you locked in to old ways of thinking and acting?
Then you are ready for the 40 Days to Personal Revolution!
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Join @themurnburn and I at @shaktipoweryoga as we lead you and a supportive group of revolutionaries through this powerful, 6 week @baptisteyoga program.
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You deserve this 6 week program focused on using the practices of yoga, meditation, self-inquiry, and journaling to help you break out of the ruts and stories that have kept you playing it small for too long!
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$89 gets you the program (and a badass t-shirt!) and $189 gets you the program and unlimited yoga at @shaktipoweryoga for the duration of the program.
Click the link in my bio and sign up today!
Your revolution begins NOW!
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Don't let anything stop you from igniting your revolution, especially the cost. We are offering scholarships for this program!
Welcome to our new group of Teacher Trainees!! We can’t wait to get started on this incredible journey with you 😍❤️🙏
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#yoga #yogateacher #yogainstructor #ytt #wickedomyoga #teachertraining #200hrytt #200hourteachertraining #yogaalliance #registeredyogaschool #lululemonhingham #alwaysastudent #connect #learn #grow
ᵂᴱᴿᴮᵁᴺᴳ The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.
~ Ammachi ~
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All these beautiful selfies are coming up on IG these days 🙃 and I have been tagged by a few of my gorgeous yogi sisters to post a non-yogic selfie for #womenempowerwomen ❤️ Thank you @sarka.yoga @inspiremyyoga @love.yoga.travel @michalovesyoga @iamafitmam for thinking of me! 😊
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Just felt that this quote fits perfectly as really we are all connected even though we are distributed around the globe and I feel so much love for all of you! So truly grateful for this community!❤️
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Posting this selfie on a Thursday I thought it might be okay to use this #tbt thinking back to this year‘s early summer days in Bali - please take me back. 😍☀️🌊
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Tagging 20 beautiful ladies to share a selfie to keep this going. Would love to see you!!❤️
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#selfiechallenge #yogagirl #womenempoweringwomen #happyyogi
Found a matching succulent for my tattoo 🌿😘
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So much is changing.
Releasing
Shifting
Expanding
My whole world seems to be turned inside out + upside down, but part of the lens has actually been lifted -
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Constantly blown away and in awe of how much the Universe provides exactly what I need at exactly the right time ✨✨
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One more week until we’re back in LA to finish up our breathwork training with @thescottschwenk 😍✨
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And thank you for planning out my wonderful early birthday celebration last weekend @katdoesyoga 😻😻😻 Can’t wait to stay up all hours of the night again to talk about anything + everything!! ♥️ Wearing @aloyoga
We're so excited to see you this weekend at @omyogashow! 
We've created some amazing offers for our Ayurvedic Yoga Massage Therapist Training and residential courses throughout 2020 and you'll also be able to learn more about some of our AYM certified therapists offering treatments in various areas.

If you haven't yet experienced the wonderful benefits of this amazing healing modality in person why not try a taster session at the show and experience the bliss for yourself?
In practice your job is to feel our way through the experience. To bear witness to your own process in ways no one else can.
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Having mentors, and teachers, and people who have gone before you is incredibly helpful, but It’s not the most important thing. Seeking out the folks that can help you hold what is too big for you all on your own reminds you that you are not alone on this healing path.

But the experience you have on your mat is yours alone to feel. Grant yourself the gift of validation. There is no right or wrong way to do yoga. You can’t be bad at yoga or good at yoga. You do yoga and see what happens next. Look for new ways to work through whatever is working you.

Second Series Interactive Online Study Starts October 26. Join me as we uncover the secrets on the series. Link in bio for more information.

#natarajasana #ashtanga #ashtangayoga #ashtangayogateacher #ashtangatribe #ashtangaevolution #realpeopleofasthanga #ashtangayogacenter #yogateacher #yogatribe #socalyoga #encinitasyoga #yogajournal #yogaprogress #yogaprocess #secondseries #intermediateseries #intermediateseriesashtanga
Unsere Yogacruising Schiffsreisen 2020, dieses Mal rund um den nörlichen Dodekaness.

#yogacruising #yoga #yogacruise #retreat #yogaretreat #yogateacher #yogaholidays #holidayyoga #yachtyoga #yogaboat #boatyoga #yogaonaboat #yogalife #dö #yogalove #vegeterian #vegeterianfood
| i n h a l a
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Siente la naturaleza, siente el aire en tu piel, el sol en tus mejillas, disfruta del momento presente, disfruta de aquí y ahora 🍂
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#otoño #yoganature #yogapractice #yoga #yogapractice #yogabadalona #yogabarcelona #yogavilafrancadelpenedes #yogalover #yogagirl #hathayoga #hathagirl #gowiththeflow #yogainspiration #yogaposes #yogalife #yogaeverywhere #yogateacher #yogaeverydamnday #yogalove #yogacomunity #goodvives #asana #flow #yogagram #hathaflow #hathavinyasa #alasyraíces #secomotuquieras
We have a couple of spaces in tomorrow's all levels 4:30pm class with Loni if you fancy a wind down at the end of your week. This class will be off for 2 weeks after tomorrow, and then resume as candlelit from November 8th 🥰
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#fridaywinddown #yogastudio #yoga #yogateacher #community #ewhurst #cranleigh
just droppin’ in to say: 
kindness is magic ✨
sprinkle that stuff everywhere.
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join me at @hotyoganorthwest for a chance to show your mind, body, and soul the loving kindness it deserves!
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🔥 11/18 FRI - 6 AM, Bikram Method 60min
🔥 11/19 SAT - 8 AM, Bikram Method 90min
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let’s sweat it out.
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#bekind #kindnessismagic #yogaismagic #ibelieveinmagic #selfcare #mindbodysoul #vanwawellness #commUNITY #yogateacher #yogaoffthemat #teachtoheal #spiritualgangster #hotyoganw #hynw #pnwyoga
The calm before the crazy!! Remembering how peaceful our time away in Greece was a few months ago and channeling that as I get ready to finalise the second draft of my book 🤪. This book is so much more to me than just writing about meditation and mindfulness. As one of the few south Asian authors to get a book deal by a large international publisher it is also about representation in the world of wellness. As I look at my own book shelf I realise how few women of color and especially south Asian women are given a platform to write about yoga and meditation in the mainstream. This book is bigger than me and I feel the divine writing through me as I know I could never make these deadlines otherwise with everything else I have going on 😂🙌🏾🙌🏾💯. Grateful for the opportunity and also grateful to be smashing through those glass ceilings and advocating for more authentic representation and voices in this space 🙏🏾❤️#meditation #mindfulness #yoga #representationmatters #authorsofinstagram #woc
Is it normal to have way more....and I’m talking waaayyy more yoga pants than regular pants? Not asking for a friend. Lol! 🤣🤣
#urdhvadanurasana 
Opens the chest so the lungs can function better, stretches the organs in the belly, stimulating circulation and increasing the functioning of the organs.
This pose strengthens the arms, wrists, abdomen, legs, spine. Basically the whole body!
And stretches the muscles of the chest, belly and legs.
It sounds stupid but before yoga.. I had no idea how to breathe. Learning to master your breath can effect your whole life! You take control of your anxiety and worry by taking control of the connection between your mind and body using breath.
This has taught me how to be content with myself and I’m so beyond excited to share the lessons I have learnt through yoga in the new year with those willing to join me 💕❤️
¿Y tú, cómo te comunicas con tu  CUERPO? 🥴

Mucho tiempo viví desconectada de él, me dolía algo y corría al doctor en busca de algún medicamento que me quitara el dolor, esto ayudó bastante pero al observar que mis síntomas, el dolor de estomago, espalda, las  gripas, dolores de cabeza, se repetían frecuentemente me di a la tarea de buscar medicina alternativa... cómo quien dice volví a los remedios de mi abuelo que  ahora entiendo era todo un brujito, tenía una conexión increíble con las plantas y ahora se que todo eso forma parte de esos  increíbles regalos que te heredan tus ancestros. 
En esta búsqueda comenzaron a llegar libros y personas que hablaban de como las emociones están directamente relacionadas con las enfermedades manifestadas en el cuerpo, así que me entró la curiosidad de saber más. El yoga y la meditación se volvieron mi principal canal de conexión con él, empecé a mejorar mis hábitos de nutrición, tener más contacto con la naturaleza y hacer más uso de las plantas y las esencias,  aún estoy en este camino de seguir depurando, sanando y nutriendo mi cuerpo, fueron bastantes años de hábitos no saludables, emociones tóxicas y ejercicios extremos que lo llevaron al límite. 
Esta aventura me llevó a abrirte mi corazón y compartirte lo que recordé a través de cada meditación y diálogo con mi cuerpo, además de contarte los remedios chamanes del abuelo. 
En la actualidad existen muchas terapias, disciplinas y experiencias para comunicar con él... una de mis meditaciones favoritas es la  meditación en movimiento, por eso es aquí donde te comparto cómo puedes comunicarte con él a través de tus 5 sentidos y con ayuda de la aromaterapia profundizar en los sonidos,  mensajes, sensaciones, imágenes y olores que te envía el  cuerpo  con el nombre de síntoma, emoción, malestar o sensación.🧘🏻‍♀️🧘🏻‍♂️ ¿Te gustaría  vivir la experiencia de comunicarte con tu cuerpo? 🙋🏻‍♀️ Próximamente Taller “Escucha, depura, nutre y sana tu cuerpo a través de los 5 Sentidos” 
Con amor 
Alma Torres 
#amorinfinito #yosoysoham #sohamys #meditacionesparaelalma #meditacionenmovimiento #yogalife #yogateacher
Your duty is to be and not to be this or that. 'I am that I am' sums up the whole truth. The method is summed up in the words 'Be still'. What does stillness mean? It means destroy yourself. Because any form or shape is the cause for trouble. Give up the notion that 'I am so and so'. All that is required to realize the Self is to be still. What can be easier than that.
📷 
#yogi#yogateacher#yogainstructor#ganga#gangariver#himalayas#mountains#nature#naturephotography#instagood#cauple#love#life#beautiful#travelphotography#travel#india#rishikesh#mindfulness#hippie#hippiestyle#retro#ammanphotography#ammanjordan#byoga#guy#musicians#asana#украинафотограф#ashtanga

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