#yogateacher

Posts tagged as #yogateacher on Instagram

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Ok I’m doing another challenge while wrapping up the first!! #Repost @bowlingandyoga ・・・
🙃Inversion Challenge Alert🙃
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#ShapeItUpSidedown2 
We are back for round 2 of making a sequence of shapes in the inversion of your choice!!
🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
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Join us, Becky - @bowlingandyoga , Aimee - @aimeemasch , and Amy - @amyyogamomof3 as we give you a sequence of four shapes each day - and you try to flow them together in the inversion of your choice.
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By participating everyday and following all the hoses and sponsors,  you’ll have a chance at winning an awesome prize from one of our super generous sponsors!!
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Amazing sponsors: 
@essentialdiffusery 
@yogabody 
@sahajanskincare 
@yogisurprise
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This is similar to the last round - just new shape sequences this time! Use your props, choose your inversions - this is your chance to work on the skill you’ve been wanting to progress in!
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@bowlingandyoga will be your handstand host
@aimeemasch will be your pincha host
@amyyogamomof3 will be your headstand host
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We hope you join us!! Joining is easy!
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🙃 Repost flyer
🙃 Follow hosts and sponsors
🙃 Post daily with the inversion of your choice and shape sequence of the day and use tag #ShapeItUpsidedown2 - also tagging hosts and sponsors so we can see you 👀 Let's get upside down and make some shapes!!
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#yogateacher #yogachallenge #yogalife  #yogamom #yogastrong #yogagirl #inversionchallenge #yogafun #yogalove  #yogapractice #yogastrength #yogainspiration #yogaeveryday #igyoga  #yogajourney #headstand #handstand #pincha #inversion #makingshapes #pinchachallenge #headstandchallenge #handstandchallenge #inversionchallenge
I've been teaching yoga for almost ten years now. Over these last ten years those of you who have taken my classes have mainly experienced my teaching in the usual drop-in, group yoga class format. I love those classes, but they're not actually my favorite teaching environment. ⁠⠀
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For me, and my style of teaching, I prefer to teach workshops and in-depth specialty classes. In these classes I can be my super yoga nerd self and invite students to get curious and ask questions. ⁠⠀
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Interested in this type of class? Want to learn more about Side Plank and ways to make it more accessible? Perhaps you're interested in learning different variations on Side Plank?⁠⠀
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Join me tomorrow, Tuesday, August 20 at 7:30pm at CorePower Yoga-NE for Part 2 of my Side Plank Series. This week we're breaking down Kapinjalasana - Partridge Pose. Think Side Plank and Dancer Pose combo. It's a posture that can be scaled up and scaled down for all students and abilities. ⁠⠀
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I hope to see you there!⁠⠀
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#yoga #yogaworkshop #yogainspiration #yoganerd #yogastudent #yogateacher #yogapractice #yogagram #instayoga #igyoga #yogapose #sideplank #vasisthasana #sideplankvariation #kapinjalasana #partridgepose #armbalance #handbalance #sustainableyoga #minneapolisyoga #mplsyoga #minnesotayoga #mnyoga
1º aula da Semana começou com frio! Mas essa turminha aí marcou presença 👆🏻😌🙏🏻🕉
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#yoga #yogainspiration #yogapractice #yogalife #yogaeveryday #yogateacher #yogis #yogalageado #yogabotucatu #unesp #unespbotucatu #botucatu #boasemana #gratidão #namaste
Just a snapshot of a moment in my day ✨ [reminder that any one photo doesn’t tell a complete story - but any moment is a new opportunity to reset] #living #still #flying #dcyoga #yoga #yogateacher #forearmstand
Hey y’all! It’s me. Super confession time: I don’t have my shit together. I fluctuate with the Moon aka my mind on a regular basis. We can cast it in the sky and see that I came into this world to work on my mind. Since my moon is in the 6th house (of obstacles, enemies + dis-ease). I can drop into obsessive + paranoia mode in an instant. Almost to the point where I find myself going crazy. Then I have to sit down, stop and breathe. I have to become a witness to these illusionary thoughts. Sometimes they win and I have to crawl into bed + shut down and out completely. I find myself often having to cradle and sweet talk myself, by telling it I am not these thoughts + no one is out to get me. I am safe. About a month ago, on a phone call with my best friend she told me that she thought I was pretty close to a perfect human Being. She said it in the most sincere way imaginable. She said, it’s in your voice. I couldn’t believe she thought this of me. But I guess I could see how I was portraying myself + the mask I hide behind. I have self-diagnosed with depression + anxiety + overwhelm. The samskaras run deep in my emotional veins + in my nervous system if you were to tongue diagnosis me. My main goal is to be in alignment with Spirit-consciousness. The tricky part is the collective consciousness, coupled with our own self-doubt can grab us and take us under. Self-sabotaging is there too. The struggle is real. Awareness is more than half the battle though. There is compassion + beauty in acknowledging where you are, your struggles and where you are headed. Yoga, meditation, nature are my go-to’s. What are your struggles?! Drop them below, if you care to share! By the way, none of us are meant to be perfect—we are meant to light up each other + carry each other hOMe. ✨🔮✨
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#wellness #lifestyle #anxietyproblems #nostretchypants #rawrant #inspiration #yogaeverywhere #yogini #yogapractice #spiritual #yogateacher #balance #happy #vegan #healing #spirituality #zen  #healthylifestyle #yogapose #dance #yogapants #yogaposes #selflove #happiness #planetaryjewelry #ayurvedalifestyle #vedicastrology🌞🌙🌎☀️🙌 #vedicastrologer
神聖な食べ物

と聞いてから、食べられるようになりました

栄養価も嬉しいです。

#yoga
#yogastudio
#yogastudiocamp
#yogalife
#yogateacher
#ヨガ
#ヨガスタジオ
#ヨガスタジオキャンプ
#ヨガライフ
Lake water 💧
Mountain air 🌬
Evening fires 🔥
Sandy feet 🦶
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This place, with these people, where we can spend our days outside, our evenings together.  Where we can take the boat to see cousins half a mile down the lake, where we don’t have WiFi, or TV, and our greatest worry is what flavor ice cream to order.  Where time is largely irrelevant, where we can wander to pick wildflower bouquets and take our time enjoying the views.  It fills me up, more than anything really, to just be together in a quiet serenity.
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Do you think about what fulfills you?  And maybe take some time away from hustling and doing to absorb what that really is? .
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#simplify #lakelife #mountainlife #family #everydaymeditation
Julie Margolis @jmyogaandwine is back from vacation and is super excited to be teaching tomorrow morning at 9:30am! ("with bells on" in her own words 😉) A new playlist and a lesson on transitions are waiting for you! .
Sign-up here: bit.ly/TYGJulie1
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#yoga #yogaflow #vinyasa #vinyasaflow #anusara #yogaforeverybody #yogaforeveryone #yogaforall #yogateacher #yogapractice #yogainspiration #yogatransitions #transitions #changes #chchchchanges #njyoga #yoganj #montclair #montclairnj #westorangenj #southorangenj
Yoga Jyotim con nuestra profesora @clau.romerom ✨
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La práctica en Jyotim se basa en la alineación corporal.
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La función de los elementos es colaborar con el cuerpo para un adecuado proceso de aprendizaje e integración de las asanas y sus beneficios,  respetando la naturaleza de la estructura anatómica particular de cada cuerpo, de los movimientos posibles y de los procesos energéticos.
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Ven a practicar con nosotros! Te esperamos en nuestra sala ❤️
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Feliz inicio de semana! 🙏
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#yoga #yogateacher #yogaclass #yogalife #chicureo #chileyoga #yogini #yogainspiration #yogaeverywhere
“One can never consent to creep when one feels an impulse to soar.” Helen Keller⁠⠀
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📷@yoga_wendy⁠⠀
Featured @alicehaumont_yoga wearing our Leaf it to Me leggings⁠⠀
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#yogateacher #practiceandalliscoming #inversion #yogajournal #yogafun #yogaeveryday #pilates #hotyoga #barre #yogapractice #worldofyoga #outdooryoga #yogademocracy #inversion #inversionjunkie⁠⠀
Picnic Yoga in Meriken Park 🌯 w/ @yumikoniwa
ヨガが初めての方から日頃から練習されている方まで、どなたでも気軽にご参加ください。
ヨガを始めるきっかけになったり、参加者の方々とコミュニティーが広がる機会になれば嬉しいです。
青空の下でのヨガは格別!みんなで楽しみましょう♥️
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【日時】
9/23(月)祝日
11:00〜Yoga
12:00〜Lunch+Coffee 付き
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【参加費】
2000円
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【持ち物】
ヨガマットもしくは大きめのバスタオル
汗拭きタオル
水分
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【場所】
メリケンパーク
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【ランチメニュー】
3種類の中からお選びください。
・アボカドシュリンプチキンサワークリーム
・ダブルチーズグリルチキン
・ベジタリアンブリトー

飲み物
コーヒー (Hot/Ice)
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【ご予約方法】
・お名前
・ご連絡先
・ご希望のブリトーと飲み物(Hot または Ice)
を記載の上、DMまたはメールからご連絡ください。
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【キャンセルについて】
開催日を含め、3日前までにお知らせください。
期日以降にキャンセルの場合、ランチを依頼する為キャンセル料が発生致します。ご注意ください。
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【ランチ提供店舗の詳細】
クレイジーブリトー @crazy_burrito_kobe 
078-222-3399
兵庫県神戸市中央区雲井通3-6-9 HANAビル1F
https://tabelog.com/hyogo/A2801/A280101/28054997/

#yoga #yogateacher #picnicyoga #kobe #merikenpark #mexican #burrito #ヨガ #ピクニック #ブリトー #メキシカン #神戸 #メリケンパーク
First day of #getupandmove was a success!
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I did lots of fun stuff including this little number for working on overhead mobility and core strength.
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I'm pressing my hands into the blocks while drawing my ribs in towards my spine and tucking my tail bone.
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Do you want to be able to lift your arms over your head without flaring your ribs?Or are you wanting to work on your alignment in handstand? Give this a try!
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Check out my stories to see more of what I did this morning! You'll also see me do this same exercise with dumbells rather than blocks for an extra challenge. 💪
Next introduction for our incredible team of 200 hr YTT trainers is the amazing @desireegrobstein 🙌🏼
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Desiree is THE person you want to learn anatomy from. She is so passionate about the body and explains it in a way that makes sense and you can relate to. You will get to learn about and understand the human body in a fun, playful and hands on approach 👐🏼 .
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#yoga #yogateacher #yogaforall #anatomy #yogaanatomy #yogateachertraining #200hryogateachertraining #200hrytt #200houryogateachertraining #azyoga #phoenixyogastudio #phoenixyogastudios #phoenixyoga
One of our favorite people just took another trip around the sun.  Give @torijaynewarren some birthday LOVE.  Cause she deserves it. .
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#birthday #love #mom #pregnant #beautiful #love #respect #goodness #cute #fit #mom #momlife #yogateacher  #embrace #maternity #natural #green #parent #parenting #doula #midwife #baby
✨Tuesday Beach Yoga✨
🔆3 chances for mindful movement on the sand tomorrow! Every Tuesday, we offer a sunrise, mid morning and sunset class!! If you would like to receive our weekly yoga schedule straight to your inbox.. click the website link in our bio 😊 Tuesday schedule below:
🌅 : 7am ~ SUNRISE at 6th West FB w/ @christinelentzyoga
💛: 9:30am ~ all levels at 6th West FB with Melora
💛: 7:15pm ~ all levels Sunset at breach inlet (IOP) w/ @lauren_e_moore (an incredible sunset spot ~ at this inlet, we can almost guarantee dolphin sightings 🐬💙)
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FB = Folly Beach
Breach Inlet = (little beach near the bridge) type the boathouse into your GPS. Park in the lot across the street. From the parking lot, there is a direct path straight down to the beach where you will find us! 🙏🏼
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Classes are all levels & donation based via cash or venmo :) Bring a buddy, a beach towel, and some water! & we will see you tomorrow 💞
We only have a couple spots left for the Reiki Level Two Training on August 31st. Visit www.wildrootsyogawellnes.com to register. Must have a reiki level certificate from a training. @wildroots_wellness #reiki #reikimaster #reikipractitioner #reikiteacher #yogateacher #yogainspiration #yogaeverydamnday #aerialyoga #aerialsilks #loveyourself #love #healing
Hoy estrenamos una clase de conocimiento y conciencia corporal con Fer Diaz . Ven a probar y aprovecha!!! No te la pierdas !!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recuerda que tu primera clase es SIN COSTO . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogaeveryday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #yogamexico #yogamerida yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
I’ve started a monthly gig at Jackson Memorial Long Term Care facility in Miami playing music for the patients (and a few nurses). Going from room to room today I played tunes on #AltoFlute. Here’s #YouAreMySunshine. It’s a favorite from my childhood as my mother would sing it from downstairs to wake me up with her love! Surprisingly when I played some #jazz tunes (like #StellaByStarlight, and #NightandDay) they recognized some of those too! #Honored to have brought a #smile to the faces of some people not having the easiest of times right now. Makes me #grateful that I have had such a #blessed life and can spread some #love with my music! #richardbrookens #promusician
 #music#musiclife #musicislife #jazz #livejazz #jazzmusic#jazzmusician #jazzlovers #jazzlover#woodwinds #woodwind #yellowbellmusic #yogateacher #yellowbellmusic #oneness  #gratitude
Our wonderful President Leanne Davis will be a guest of the Asian Yoga Therapy Association on the 7-8th of September in Bali to represent Yoga Australia in our region.
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This conference is aimed to discuss and deliberate the role of Yoga Therapy in the field of medical science. The world’s leading Yoga Masters and researchers from various countries are dedicated to sharing their professional experience on Yoga Therapy in relation to medical science. In this International Yoga Therapy Conference, Yoga therapy in terms of neuroscience, sports medicine, and regimen for selective common ailments will be highlighted.
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In this conference, evidence-based research and practices developed over decades will give you a closer look at what Yoga Therapy is. This conference will give you profound knowledge in therapeutic practice, effects, and benefits of Yoga, a vision of Yoga Therapy for now and future, a well-versed Yoga Therapy regimen for specific ailments, a holistic health recommendation for an individual lifestyle and conversion of Yoga therapy and medical science 😄
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Along with meeting with representatives from other international yoga associations, representing IAYt and Yoga Australia Leanne will be presenting on Mantra Centred Viniyoga for Mental Health.
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Yoga Australia will be following and documenting Leanne's adventures, so stay tuned!
Our students learning thai massage. This type of massage combines meditation, stretches, and mindful breath in the form of passive yoga. You have to try it yourself to understand this ultimate feel-good experience working your entire body!
We are grateful to learn from the best. Thank you @juancarlosrusso for training us how to do it right! 🙏🏼
Get down! Here a great tip for today. •
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#beth.shaw.mind.body #Yogafit #yogatips  #downwarddog #yogateacher
今日は朝ヨガクラスやりました🌺
お盆明けや猛暑から、自分のペースを取り戻していくために重要な時期。朝一番で気持ちと身体を整えて1日を始めよう😊 
#yoga #yogi #yogini #yogastyle #yogatime #yogagirl #yogateacher #morning #morningyoga #summer #selfcare #health #heartopener #flower #flowergarden #flowerstagram
Happiness is the settling of the SOUL
into its most appropriate spot.
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✨ ••• ✨ ••• ✨ ••• ✨ ••• ✨ ••• ✨ ••• ✨ ••• ✨
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“And what is true for human beings is true for every living thing: all organisms require alternating periods of growth and equilibrium.
Any person or system exposed to ceaseless novelty and change risks falling into chaos; but one that is too rigid or static ceases to grow and eventually dies. 
This never-ending dance between change and stability is like the anchor and the waves”
- Esther Perel
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Change + stability / discipline + freedom ~ the true tango in life. .
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This is the longest I’ve stayed at the one address in almost 10 years. There are times I feel anchored by my situation and other moments I feel grateful with the abundance that a solid foundation can bring. .
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There are days I long for the freedom wave I’ve ridden before, no ties, consistently new landscapes. Novelty was a daily blessing. .
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There’s a similar sentiment with a yoga/ meditation/ movement practice, whereby the commitment can feel heavy or weighted down. 
There arises a point however, where the discipline affords an alignment with flow and a feeling of liberation (mukanday) through equipoise of forces.
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I think Winter can challenge our sense of static, at least it does for me. I’m dreaming of change whilst attempting to also nourish in the stillness. 
How is everyone else feeling? .
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📷Bri Horne for @gertrudestreetyogastudio .
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#estherperel #winter #change #stillness #melbourneyoga #nourish #heavy #opposing #equilibrium #equipoise #melbourneyogastudio #melbournelovesyoga #freedom #discipline #open #skandasana #liberate #mukanday #warmth #growth #lessons #instaquote #yogaphotography #quotesofinstagram #asanaphotography #asana #yogateacher #meditationteacher #breathe #selfcare
Day 8: #bgytribechallenge2019 
The balance. The strength. #Sideplank. #Vasisthasana

To achieve this pose, start in downward facing dog. Shift onto the outside edge of your left foot, and stack your right foot on top of the left. Now swing your right hand onto your right hip, turn your torso to the right as you do, and support the weight of your body on the outer left foot and left hand. Inhale the right arm up. Energetically push the left palm into the mat to support the body. Make the body looking. Breathe. 
#BlackGirlYoga #RocklandYoga #YogaTeachers #NYyoga #blackyogisofinstagram #curvyyogis #yogateacher #yogapractice #yogadaily #yogafun #yogamom #yogalover #yogaflow #YogaNoireRockland #ThisIsMyYoga

#bgytribechallenge2019

Hosts:
@vlherissyoga
@jojotheyogi
@shainamarie.b
@yoganubia
@yogi.yana
@yogatiffany_
@yogawithtiarah
@lisettejohn
@christajanine
@chocolate_yoga

Sponsors:
@werkshop
@soulfulvibesco
@yogapaws
@queenmalkia_activewear
@chasinunicorns
Such an lame yoga joke I know. But it made me chuckle and I LOVE a lol.

Questions...
Have you ever been to a yoga class? 
Are you a seasoned yogi? 
Just dabble ever now and again?
Do you feel like you need to know more about alignment? 
Understand the what and whys?
Or maybe you are a total beginner? 
I am here at your service and want to show you what it’s all about in a safe and very FUN setting. 
4 week Yoga for Beginners course 
Starting Monday 23rd September 6-7pm.

Spaces are limited so to save your space, click on the link in my bio or head over to my website here... https://www.susiehemsted.com/shop/beginnersyogacourse
Serás una versión cada vez más #hermosa de lo que hagas todos los días.
Crear una vida #saludable es atender todas nuestras necesidades. Saber lo que necesitamos es estar en contacto con uno mismo
En la #práctica como en la vida cada momento es un pequeño gran avance que nos posiciona en un nuevo lugar, con nuevos #desafíos y nuevas #posibilidades
Cada dia que transitamos conscientemente nos lleva más cerca de donde queremos estar

#yoga #yogainspiration #asana #practice #yogi #yogapants #yogabuenosaires #om #meditacion #yogair #equilibrio #yogateacher #yogisofinstagram #yogaclass #practice #fit #bodypositive #body #stretch #healthy
What a beautiful, beautiful summer it was 💜 I am so grateful for all of nature’s beauty that I was able to experience during my trips throughout Michigan, Wyoming, and road tripping to Montana, Utah, and Colorado this summer 😍 Also sendings lots of love to all of the amazing people that were part of it 💕🙏🏽 Here is to turning to a new page in the book of life. My, did I enjoy my first summer off. Back to 6th grade Science for me 🌎🌌 #yoga #yogateacher #namaste #teachersofinstagram #peacemaker #mountainyoga #yogaoutside #natureyogagirl
Follow @yogadailytutorial ✨
🤯 #yogateacher @miz.liz ・・・
✨How to Toe-Tap// Toe-Tap Progressions✨
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I made a toe-tap tutorial a while back (over a year ago!) and have had some people ask about it, so I thought I'd update this to the newest version! 😍 Toe-taps require lots of compression, core strength, active hamstring flexibility, and shoulder/wrist strength + are great precursors to pike pressing/other handstand pressing, jumping through, jumping back 🙌🏼🙌🏼
So here it is, sped up x2 -
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💥Warm up hamstrings - malasana/yogi squat to standing forward fold x20
💥Standing forward fold bounces - more dynamic motions to open up the back body x20
💥LEVEL 1: Hands on blocks toe-taps - blocks will elevate the hands off the ground so it'll be easier to tap your wrists; maintain a hollow pike body position while alternate tapping wrists with toes x10 each side
💥LEVEL 2: Hands and feet flat toe-taps - once level 1 becomes easy and you can keep your legs straight the entire time, remove the blocks! Keep shoulders over fingertips in a hollow pike position, engaging core the entire time. If your knees are bent in this, just go back to the blocks 🙂 Take a step back to take two steps forward!
💥LEVEL 3: On tip toes toe-taps - once level 2 becomes easy and you can keep your legs straight the entire time, come up to tiptoes! This will require more hamstring flexibility and allow your body to feel the engagement of a toe tap on tip-toes (needed in the full expression)
💥LEVEL 4: Toe tap float other foot up - if even for a second, float the other leg up to the wrists as high as you can go! Keep pressing from shoulders and fingertips so that your shoulders don't travel forward too much. Alternate sides and feel the good burn 💪🏼
💥LEVEL 5: Float both feet up at the same time - working into the pressing motion, float both feet up at the same time (hold for however long and then come down; rinse and repeat). Holding this position builds SO much strength and body integration/muscle tightness that transl
It’s been a hot minute since I filmed my personal practice. If I’m being honest, I missed it. Not only does it give me a chance to be creative with something I’m passionate about, and allow me to be vulnerable, but it also gives me better insight as a practitioner and teacher. I love to watch and analyze how I move, because this is how my students see me. Did I transition safely? Did I find proper alignment? Did I tuck that tailbone under, but not too much (my number one nemesis)? It’s not all aesthetics here on this tiny screen; it’s also growth and creativity. Something I have to remind myself of daily when I find myself judging (or more accurately, resenting) today’s newest instagram yoga sensation. We’re all here on our different journeys and as much as I fight it, this platform is here to stay, at least for now. And ‘the now’ it’s really all we have now isn’t it? 
Come practice with me in this beautiful space at @yogapodwestminster Saturdays at 8:30am and starting September 1st, Thursdays at 12:30pm
La segunda llave del Dharma es el Anātman, o la ausencia del yo (perdurable en el tiempo y el espacio), o un alma individual.
El pensar que somos entidades individuales cuando formamos parte de un todo.
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📷 @alterimago
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#yoga #cdmx #yogalifestyle #swag #instacool #tweegram #progress #yogagirl #yogateacher #igers #yogagram #igersmexico #follow #picoftheday #webstagram #instadaily #20likes #all_shots #instagramers #yogapractice #yoga_feature #yogalifestyle #lifestyle #instagood #onebreathatatime #shepower #mx #ig_mood #thehappynow #lifestyleblog #france
Change your beliefs and change your life. ....
If you have a belief that in general people are compassionate and caring, then you will experience help apparently whenever you need it, even in the most unpredictable hours, in the strangest of places.
But if you believe the opposite is true, when you were in difficulties, no one seems to be about. And even if there were people around, you may deem them not suitable to help you. 
If you believe that you are worthy and lovable just as you are, you will experience being loved without having to make any effort at all. If you believe otherwise, then whatever you do is never good enough and you will feel unvalued and unappreciated for the person you are.... Juicy Women 📖 by Ocean WhiteHawk

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher  #agathayoga #yogapractice #samadhiyoga#yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes
We need to understand that everyone is doing their very best they can in this moment if they or we could do better we would. If we keep this truth in our heart we would never judge. 💖

Thank you beloved @sophiawuxu for this beautiful picture.

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher  #agathayoga #yogapractice #samadhiyoga#yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes
So funny I’ve never been able to hold this pose until today and I hold it the longest time ever.
Constantly I keep reminding myself to let go of the past, let go of my limitations- what I believe I can or cannot and always do the best. 🦋

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher  #agathayoga #yogapractice #samadhiyoga#yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes
It doesn’t matter what you do but how you are doing it. 💖💖💖
Rejoice it's Tue please DM me if you'd like to join our joyful SAMADHI Yoga class and study the Self. 
Tuesdays 19:30 – 21:00 @samadhi_centre in Sheung Wan. ✨Enjoy this blessed day.

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher  #agathayoga #yogapractice #samadhiyoga#yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #hongkongyoga #yogaclasses #yogateacher
Have fun

Leave behind all your prejudices and fears of what people will say about you. Children enjoy themselves, laugh, and have fun because they’re not watching out for what people will say about them. They live in the moment.

Enjoy the little things, smile to welcome a new day, and add a little humor to your routine.

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher  #agathayoga #yogapractice #samadhiyoga#yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes
Live quietly in the moment and see the beauty of all before you. The future will take care of itself......
Yogananda, Autobiography of a Yogi

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher  #agathayoga #yogapractice #samadhiyoga#yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes
💖Everything in the universe is precise. There are no mistakes. 
Everything that happens is a blessing. 
There are no exceptions. 💖
📖Juicy Woman - Ocean WhiteHawk 💖

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher  #agathayoga #yogapractice #samadhiyoga#yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes

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