#yogastudio

Posts tagged as #yogastudio on Instagram

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😮 50% Off our 10 class Yoga Membership! 😮⠀
Kickstart your weekday mornings with inner balance and alignment. Enroll in our Kickstarter Yoga Membership to take advantage of this special offer: 10 classes for just $75, that's 50% off our regular 10 class membership.🌟⠀
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Attend any of our morning ☀️ yoga classes (Tuesday through Friday) to participate. See link in profile for complete class schedule. ⠀
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Call 201.520.0211 or sing up online (link in profile). Space is limited.⠀
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#yoga #yogaclasses #yogastudio #yogalife #selfcare #mindbodysoul #holisticwellness #holisticwellness #yogalovers #chakrabalancing #sadhguru #isha #karmakick #vinyasa #ashtanga #vinyasa #Iyengar #yin #yogis #yogalovers #guttenberg #edgewater #westnewyork #weehawken #hoboken #northbergen #cliffsidepark #fairview #NewJersey #NewYork
Thursday✨
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8:30a / Morning Magic with Amanda Perri (Sub)
10:05 / Yoga Level 2 with Amit
12:05/ Iyengar Vibe Level 1 with Jessica Bues
4:30pm / Transformative Flow Level Kelly Mizufuka
6:15pm / Iyengar Style with Mathew Arnold
8:10pm / Yin Yoga with Quinn Shuff
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#yogaschedule #yogastudio #meditation #flow #yoga #yogi #gratitude #love #yogapractice #yogagram #yogalove #yogalife #yogaeverywhere #restorative #yogalosangeles #labrea #vinyasa #yoganidra #iyengar #yoganidra #morningflow
Çocuk yogası’nın; çocuklarda denge gelişimine destek olmak, konsantrasyon ve odaklanmayı arttırmak, zihni rahatlatmak, çocukların kendilerini ifade etmelerine yardımcı olmak, hayal güçlerini geliştirmek ve yaratıcılıklarını arttırmak, aynı zamanda beden ve zihin olarak güçlü bireyler olmalarına rehberlik etmek gibi faydaları vardır.
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#yoga #yogakids #çocukyogası #yogalife #yogaeverytime #yogachangeyourlife #yogafamily #yogaworld #yogastudio #muğlayoga #yogamuğla #yogaturkey #tozluakademi
A partir de este sábado 21 de septiembre tendremos 2 clases: 9:00 AM Yoga para principiantes / 10:15 AM Hatha yoga (multi nivel).
#yoga #yogapractice #yogaforall #yogalife #yogaeverywhere #yogaeveryday #yogastudio #yogaencdmx
Design project for @holayogastudio 🕷
Octover 10th take a Sound Bath. Only 15$ for this beautiful experience.  Join us at Umber Yoga at 7:15pm for an hour of tranquil sounds with uplifting impact. @umberyoga.com, Smyrnas hidden gem. #soundbath #smyrnacommunity #hiddengem #yogastudio #workshop
Join Nora, Kelly, and Lindsay for THE AUTUMNAL RETREAT. October 11th - 13th in Idyllwild. ✨⁣
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The retreat js an intimate, immersive experience in Yoga, Meditation, and Philosophy. More info at https://theakashacollective.com/retreat-details ✨⁣
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#thisisnamaste #happeninginhighlandpark #FindYourTrueNorth #yogacommunity #raiseyourvibration #mindbodygram #iamwellandgood #yogastudio #dailypractice #theuniversehasyourback
Yoga is for everyone.⁣
Saying you are not flexible enough for yoga is like saying you are too dirty to take a shower 🛁⁣
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Come and join us at The Yoga Lane and challenge yourself😉⁣
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Book your class through MindBody, WhatsApp 9339 9069 or direct message us for first trial at just $120. ⁣
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See you on the mat!🧘🏻‍♀️🧘🏻‍♂️⁣
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Find out more in ⁣⁣
Facebook.com/theyogalane⁣⁣
Or ⁣⁣
www.theyogalane.com⁣⁣
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#morningyoga #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Join our kids yoga classes on Wednesday 5:30 pm at Buford location! 🤗💜🧘🏻‍♂️🧘🏼‍♀️✨🌟✨ We are doing yoga play with stories and active poses and end with relaxation with calming and breathing methods 😌👌🏻 #kidsyoga #doyoga #atlantayoga #atlantakidsyoga #johnscreekkids #johnscreekkidsyoga #childrenyoga #childrenyogaatlanta #yogaplay #kidsfullyoga #toddleryoga #kidsyogaatlanta #namaste #littleyogis #littleyogi #relax #meditation #inspiration #mindfulness #mindfulnessforkids #mindfulkids #peace #yogastudio #iloveyoga #iteachyoga #buford #kidsyogabuford #childrenyogabuford #fitnessbuford #wellness #inspiration
These bendy shapes and pretty photos mean nothing. They can be fun and encouraging and inspiring. What lies behind the pose, all the hard work and sweat and pushing beyond limitations, that’s where the true meaning lies. 
Last night a yogi came to my 90-minute class and told me his story. 
His body simply could not do some of the poses due to a severe past injury. But he stayed in the room. He performed a variation of every asana that worked for him. And he received all the benefits of the yoga practice that the rest of us claimed, just by being in the room and giving each posture a try. . . .
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#roamyoga #roam #roamlife #yoga #yogapractice #hotyoga #dailypractice #fitnesslife #fitspo #montana #montanalife #montanayogi #montanagirl #yogastudio #supportlocal #localyogastudio #dailypractice #fitlife #fitspo #fitness #fitnessmotivation
Meditation and self-care have changed my life in ways I cannot explain. Taking the time to stop, to breathe, to reconnect to my body and gain perspective on what is, what is made up in my mind, what is going on in my body and how I feel about the challenges and blessings I face and receive every day. .

Cultivating presence and compassion has helped me notice when I am projecting my own fears on other people whilst also giving me tools to handle myself and the challenges I was facing.
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It started with as little as 3 minutes a day for a few weeks. Consistently practicing allowed me to develop self-discipline. Self-discipline allowed me to go deeper into the mastery of the practice and now I can sit in silence for weeks at a time and gain even more insights and use my energy more productively. .
Meditation allows me to walk through life with clarity and poise.  When I take the time to center, I notice how easy it becomes to achieve what I want and attract what I need. When I take the time to center, I am also able to see the gifts life has to offer and receive them wholeheartedly.
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For the last 3 years I have had such a blessed life not only because I have changed some habits and mindsets, but because meditation has empowered me to see things as they are and receive them as they are.  How many times do we let our fears push away the love people want to give us or the gifts and blessings life keeps sending our way?
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How many times do we make up a future that has not happened and remain stuck in the fear that it may realise and hurt us?
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Noticing our self-sabotaging patterns is a skill that comes with regular meditation practice. Being able to watch our patterns and act differently is a skill that also comes with regular meditation practice.
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I am so excited to share meditation and SupaWell tools during my next retreat in Sweden. Click on the link in my bio to find out more and sign up. .

#silentretreat #meditationcoach #meditationchangedmylife #meditationheals #welltowork #mindfulness #girlinblack #eurasian #woodenfloors #sweden #gothenburg #meditationteacher #strokerecovery #strokesurvivor #perspective #introspection #lake #yogaposes #yoga
Hoy jueves en Dharana:

8:00 AM #hathakriyayoga con @yanethlizarraga 
3:30 PM #yogakidsclass
Con @roxydoesyoga

6:00 PM #ashtangavinyasayoga con @heidydonajhy 
7:15 PM #rocketyoga con @ilianagoyoga 
Aprende a ver el mundo desde otros ángulos y sorpréndete descubriendo infinitas posibilidades!🤸💚🌲 .
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#dharanayogacomunidad
#dharanadreamteam
#iloveyou 
#yogasinfronteras 
#yogastudios 
#yogastudio 
#ytt2019 
#certificaciondeyoga 
#yogateachertrainingmexico 
#yogateachertraining 
#yogaparatodos 
#upsidedown
🔛FREE ENTRANCE🔛 for all the group classes next week so join us @yunafitstudio‼️Check out our new group classes schedule and choose what class fits you best✔️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#monday, 12.15 - 13.15, Postural Pilates, Irina⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tuesday, 19.00 - 20.00, Yoga for stress relief, Georgiana⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wednesday, 07:30 - 08.30, Hatha Yoga, Estera⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thursday, 18:30 - 19:30, Yoga after work, Estera⠀⠀⠀⠀⠀⠀⠀⠀⠀
#friday, 07:30 - 08:30, Power Yoga, Georgiana⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We believe the benefits of Yoga & Pilates go beyond the physical.Every practice is a positive affirmation to elevate your health and wellness🆓. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since our places are limited please book your mat with a short message at 📞0771 310 344.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaforyou #yogastudio #yogatime #staypresent #taketimeforyou #yogaeverydamnday #yogigirl #yogabody #yogabucuresti #yogainbucharest #freentrance #pilatesbucuresti #fitpassro
Another thing checked off our list for this year was our Yoga picnic. It was an amazing combination of fitness and fun. From an entertaining road trip to a power packed Yoga session to fun activities to delicious food, you name it and we did it. Even though the theme of this event was fitness oriented, we made sure our yoginis were left with something to reminisce about and came back with a refreshed and relaxed mind to get back to the grind.⁣⁣
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#yoga #namasteyoga #yogainspiration #yogalove #yogastudio #yogaworkout #deliciousfoods #relaxationtime #picnics #stretches #asana #asanas #flexibilty #workout #workoutroutine #newworkout #yogaforbeginners #livinghealthy #yoginis #exercisemotivation #exercisedaily #consistencyiskey #practice #stayactive #stayinshape #stayfit💪 #fitnesstransformation #fitnessmotivationdaily
Flexibility is a state of mind.
#yogastudio #yogaroutine #livemusic #yogagirl #yogabucuresti #hathayoga #tapintoawareness
✨Tomorrow (and ever Friday at 10 AM) join @lindenmovementlab and @julsmyth for their newest offering at @veroyoganyc “Prana Flow” - an alignment based class that will give you the tools to directly tap into your ⚡️Prana ⚡️(life force energy) by working directly with the breath. ✨

Today 
10 AM - Open Flow
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Friday 
7 AM - Hour Of Empower with @liviebeatz
10 AM - Prana Flow with @lindenmovementlab 
and @julsmyth .
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Saturday 
10 AM - Open Flow with @thatasianyogi .
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Sunday
10 AM - Open Flow
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#yogastudio #yogapratice #community #brooklyn #yogaeverydamnday #yogaeveryday #yogainspiration #healingspace #healing #energywork #meditation #asana #jivamuktiyoga #yogateacher #yogalife #healthyhabits #motivation #prospectleffertsgardens #leffertsgardens #crownheywights #prospectpark #prospectheights #flatbush #wellness #empowerment #supportsmallbusiness #lovelocal #yogaasana #yogastrenght #brooklynyoga
“Practice makes perfect“ is so done... as a recovering perfectionist, I think we should all start embracing and replacing it with the phrase “practice makes progress” instead. .

That’s so much more realistic and helpful because that’s really what life is all about. It’s about celebrating the progress over this unrealistic idea of perfection. Embracing gratitude for each unique part of journey, rather than just constantly rushing through life and seeking the next destination. .

It’s about being present and understanding that the baby steps are much more important and more realistic to attain than one giant leap. The baby steps are VITAL to our growth because they are where we learn perseverance and develop courage and the resilience to keep moving forward, stronger and better with each step, even after we fall. .

It’s the small changes over time faithfully that take us further than any one time giant leap anyways. So once we learn this and start to practice it in our day to day, tension releases, stress dissipates, life actually gets a lot more enjoyable. Even if we stumble and fall a little bit here and there, we learn to brush it off and keep going. As for me, I’ll take progress over perfection any day... who’s with me on ditching perfection?
++GROEPSLESSEN voor VOLWASSENEN bij MAF++ 🦋DonderdagAVOND  19 september 2019🦋

Nood aan rust en beweging? Kom dan vanavond naar één van onze groepslessen❤️ 19-20u Restorative Yoga met Els
19-20u Pralaya Yoga met Mariam

20-21u BodyBalance met Els
20-21u30 Aruna Yoga met Mariam

Het lessenrooster en uitleg over de verschillende lessen vinden jullie hier:
https://www.mafdecreatievedroomfabriek.com/volwassenen

Je hoeft niet in te schrijven, spring gerust binnen en geniet van een lesje, kopje thee en de gezelligheid.
IEDEREEN WELKOM❗️ Nog vragen? Neem dan zeker contact met ons op! Wij zijn steeds bereikbaar voor jullie❤️
(M)AF e-mail: info@mafdecreatievedroomfabriek.com
(M)AF telefoon: 0477 223 930

#yoga #welovemaf #merelbeke #mafdecreatievedroomfabriek #yogafun #yogalover #yogaflow #yogalifestyle #yogatime #yogastudio #yogaclass #yogalove #yogalife #druyoga
++GROEPSLESSEN voor VOLWASSENEN bij MAF++ 🦋DonderdagAVOND  19 september 2019🦋

Nood aan rust en beweging? Kom dan vanavond naar één van onze groepslessen❤️ 19-20u Restorative Yoga met Els
19-20u Pralaya Yoga met Mariam

20-21u BodyBalance met Els
20-21u30 Aruna Yoga met Mariam

Het lessenrooster en uitleg over de verschillende lessen vinden jullie hier:
https://www.mafdecreatievedroomfabriek.com/volwassenen

Je hoeft niet in te schrijven, spring gerust binnen en geniet van een lesje, kopje thee en de gezelligheid.
IEDEREEN WELKOM❗️ Nog vragen? Neem dan zeker contact met ons op! Wij zijn steeds bereikbaar voor jullie❤️
(M)AF e-mail: info@mafdecreatievedroomfabriek.com
(M)AF telefoon: 0477 223 930

#yoga #welovemaf #merelbeke #mafdecreatievedroomfabriek #yogafun #yogalover #yogaflow #yogalifestyle #yogatime #yogastudio #yogaclass #yogalove #yogalife #druyoga
💙🕊🦚 #happyinpineapple
📸 via: @allisonworksout

search: “PEACOCK TONE LUCY LEGGINGS - WOMEN”
—> ⚡️pineappleclothing.com⚡️(clickable link in bio)

Follow our official page @pineappleclothing_com
【さんま女子会】
和食メインの女子会。
秋刀魚が一番美味しかった!って、渋いよね😆
美味しく楽しく過ごせるのは、
健康なココロとカラダ、
そして、本当に皆さんのお陰なんだと感じる。
しあわせ。

ありがとう♡
おやすみなさいませー😘 ♡┈┈ ✈︎︎ ┈┈ ✈︎︎ ┈┈ ✈︎︎ ┈┈♡ プライベート&出張専門インストラクター 《芋ジャージ先生》で検索♡

https://m.youtube.com/channel/UCrRyckQNRxTOoJ13euuui_A/videos 
#yoga #元体育教師 #yukiehigashi #ヨガーティストあずまっくす #yogainstructor #東恭衣 #stretch #exercise #セルフケア #yogalife #ショートヘア #glutenfree #米粉マイスター #yogastudio #プライベートレッスン #bodymake #あずまっくすメソッド #出張ヨガ #可児市 #パーソナルレッスン #出張専門 #芋ジャージ先生  #渋めの女子会 #女子会
HEALING SOUND BATH ○ zaterdag 19 okt!

Een Healing Sound Bath is een heerlijke manier om even helemaal tot rust en bij jezelf te komen. De trillingen en frequenties van de muziek en diverse klanken van o.a. de klankschalen, de gong, de oceandrum en rainstick zorgen voor een intense sound ervaring die je zowel fysiek, mentaal en emotioneel raken.

Liggend op de yogamat voel je allerlei trillingen door je lichaam gaan. De geluiden nemen je mee op reis. Een heel mooie, bijzondere en intense ervaring! Ik voelde me erg prettig na de sessie en de pijn in mijn arm was verdwenen. Zeker voor herhaling vatbaar! ~ Tineke

We bieden dit jaar nog twee verschillende ‘baden’ aan: ‘Body Scan’ & ‘Expansie van het Hart’ 
Zaterdag 19 oktober: 
BODY SCAN
16:00-17:30 uur
€ 17,50 p/p 
Zaterdag 30 november:
EXPANSIE VAN HET HART
17:00-18:30 uur
€ 17,50 p/p

Met Katherina & Manon 
Tip! Schrijf je gauw in want deze workshops zijn vaak snel vol! 
Inschrijven kan via het contactformulier van Yoginon: https://yoginon.nl/contact/
#kidsyoga yesterday 💛 #ahimsa was great!!! All the kiddos were such a delight💛 we talked kindness, and they shared different ways they were kind in their everyday lives. Helping younger kids in school and helping around the house we’re the top two 😍 next week we discuss satya or truthfulness 😁💛 #gopureyoga .
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As for my kid; you would’ve thought I hopped him up on several cans of Surge (anyone remember that drink from back in the day?) man oh man, he went a mile a minute 🤦🏻‍♀️ when we got home he had his own special class discussing if it was kind to be that crazy in class when other kids were trying to learn #momlife #momteacher .
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A huge thank you to @manipuramolly and her mom for these great pictures ❤️
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#cytt #childrensyogateacher  #kids  #kidsclass #youthyoga #youth  #education #kidsteacher #balance #breathe  #solotravel  #yogateacher #mysahmlife #mysahmfriend #sahm #yogalife #kidsyoga #fortheloveofyoga #publicdisplayofyoga #bethechange #yogastudio #yamas #kindness
New teacher alert!!!! Meet Maria 🖤 .
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Using breath awareness , essential oils and reiki, Maria  creates a unique class that helps students find their way back home into their bodies by creating a peaceful space where the rest of the world drops away so you they can find comfort and ease in their own skin. Believing that everyone can benefit from a yoga  journey she seeks to empower her students both physically and mentally. On the mat she challenges her students to work between effort and ease and encourages her students to be playful and curious  so they can find that internal self connection and balance. She pushed her students to their limit all while encouraging them to be fully present, self nurturing and inspired to fully explore the potential and gift of being in their body. So get ready to breath, work and find the stillness that you desire, require and need.
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“The practice of yoga brings us face to face with the extraordinary complexity of our own being”
N E W  C L A S S  A L E R T
Due to high demand (we heard you guys louuddd & clear 😉), I am beyond excited to offer a new yoga + self myofascial release class, The Monthly Tune Up, to help maintain those body vehicles functioning optimally. 
This monthly 90 minute session will utilize smfr with therapy balls, gentle yoga + breath to help release stress, tension, and to create a space in your body that feels good to live in. Expect to leave each session feeling relaxed, renewed, and realigned throughout both body + mind. 
First session is Sunday, October 20th! With very limited space available, scoop up your spot by preregistering through @navina_yoga’s app or MindBody. 
Also stoked for our SOLD OUT Restore + Roll workshop this Sunday, see those of you who were lucky enough to snag a spot then! 🙏🏼 | 📸: @modernyogiyeg
If I’m not at home, chances are that you can find me at the yoga studio @bluebirdsamsterdam. I love this place so much!

That’s why it was a no-brainer for me to organize my Purpose workshop from Sunday next week there. 
Look at how beautiful the space is!

If you want to join the workshop, there are 2 spots left, so don’t wait too long! More information and tickets in the bio -> @haileynoa_
That’s me - I am that I am 🧘🏻‍♂️💛☀️♥️ 3ème Participations pour moi 👌🏽
- I EXIS EXperience Innovation Santé
#exismontreal2019 @EXISmontreal
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Pour sa troisième édition, EXIS propose aux professionnels et gestionnaires œuvrant dans le domaine de la santé de vivre expérience unique. Rencontres, conférences inspirantes, parcours expérientiel, présentations de nouvelles solutions santé : Vivez l’expérience EXIS

Conférences dynamiques

Experts et chercheurs branchés sur l’avenir en santé partageront avec vous le fruit de leur travail lors de présentations vivantes sortant du format traditionnel. Entre deux conférences, technologies innovantes, solutions en réadaptation en gestion en santé seront à l’honneur lors de présentations résolument originales.

Pour qui ?

EXIS s’adresse aux conseillers en réadaptation, gestionnaires, conseillers en ressources humaines, gestionnaires TI, médecins, infirmières et autres professionnels de la santé désireux de transcender leur pratique en restant à l’avant-garde de leur discipline.

Expérience participant

EXIS est un événement inspirant. Quoi de mieux de s’imprégner des dernières tendances et innovations en les vivant ? La zone expérientielle a été pensée pour vous permettre d’expérimenter les solutions de demain. Réalité virtuelle, centre d’innovation, laboratoire connecté sont mis à l’honneur !
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#AgoraYoga #Mobile #YogaStudio #Class #Workshops #Breathwork #Breathing #Pranayama #StressReduction #Meditation #Nutrition #Health #PositiveThinking #Relaxation #Wellness #CorporateWellness #CorporateYoga •
#Montreal #Corporate #Business #Yoga #Yogi #YogaStudent #YogaTeacher #HathaYoga #Sivananda #DrBaliMethod #YogaInspiration •
@ChristianMasson
🤩Don't mind us still swooning over @erikalundywellness site design using our Sloan template 🤩⁠
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But amidst my swooning, I want to highlight a v important point that I think a lot of people miss when starting their DIY site...⁠
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Don't make the mistake of thinking you can get your website from 0-launch in a weekend...cause I can promise you that won't happen! 🙅🏼‍♀️⁠
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Just like Erika said...there's A LOT of work that goes into designing a beautiful + strategic website. ⁠
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That's why my template design process is 13 steps! Cause I want to makes sure you get it right and launch a site that you love + WORKS for your business.⁠
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🌱You get back to being the wellness pro and I'll do the heavy lifting with your website. ⁠
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Shop Sloan + 5 other wellness website templates though the link in bio ✨⁠
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#squarespacetemplates #squarespacetemplates #lifecoach #wellnesscoach #wellnesscoaching #wellnesscoaches #yogainstructor #yogateacher #yogastudio #pilatesstudio #massagetherapy #massagetherapist #nutritionist #healthymood #healthyfood #wellpreneur #holisticnutrition #healthcoach #healthcoaching⁠
Weekday Women’s Walks

Now the weathers changing its time to make the effort to get outside, come rain or shine as nature is one of the biggest healers, so I invite you to join me for a walk and natter around the farm.

Every Tuesday at 10am I’ll be opening heading out around the farm for a walk, this walk will be about 90mins long and a slow meander, no power walking just a gentle plod around the countryside.

I love a good walk and chat, and want to open this to all of you lovely women too. Olive will be with me in her sling (ground not suitable for buggies I’m afraid) but babies in slings and toddlers in wellies welcome, we’ll finish with a cup of tea and a snack before we head off on our separate ways.

I’ll do this whether it’s raining or shine, just comment below if you wish to come or book on at the website so I know to wait for you (just in case you’re running late) or to let you know if plans have changed.

10am start, finish walking about 11.30 and total finish about midday. Wear footwear suitable for walking across uneven ground and through long grass and as the weather gets wetter mud, and layers/rain coats if needed.

Megs xxx
Blending perfume with Maria at @ikigaiholistic today was an absolute treat! 💜 Her favourite perfume is the powdery sweet floral Trussardi My Name, so by combining the natural elements of white flowers, orris root, vanilla and botanical musk we managed to get pretty close to the original! Using zero synthetics. 🌱🐇#ikigaiholistic #nosewiseco #bespokeperfumery #veganperfume #signaturescent #perfume #whatsonwhitstable #whitstable #kentcoast #yogastudio #kent #uk
BE still.⠀
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Gaze at the beautiful colors of Marrakech and recognize yourself at the center of all the movement, the changes, and the eye opening experiences life offers you every day.⠀
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Daily yoga classes, retreats, beautiful spaces, stillness, flow, connection - these things are our specialty.⠀
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@bemarrakech⠀
@thepermissionist⠀
@maaikekhoukhi 
@patricialorenzo.yoga 
@jade.azancot
Surround yourself with kindness you’ll find Current State. ✨ We pride ourselves in being welcoming, motivating and caring. Try out a class today. Find our schedule on the MINDBODY app. #staycurrent #currentstatepvd
Take a walk on the wild side & go barefoot on the grass.
I dare you.

Loving the new @yogaloftlondon studio.

Even more chances to do yoga regularly.

#yoga #yogaloft #yogalondon #pilatesteacher #healthymindandbody #bodypositive #yogastudio #moveyourbody #namaste
Spring is all about restoring and detoxing your mind, body and soul after a dreary winter. Our new Restorative Yoga and Meditation class by @amyhoppy is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Book your next class on our site and give yourself the space to reconnect with a happier you. 💚. 📷: @amyhoppy
Our spacious bathrooms are equiped with absolutely EVERYTHING you need for a seamless visit to our studio. Forget carrying a heavy bag around with gym clothes, shampoo, towels and all the rest, at myUTOPIA you only need to bring yourself. 💚
It may look like it's locked at the entrance of the Cruise Terminal right now but please use the next entrance and take the lift up to the first floor.

The @vandawaterfront is upgrading the arrivals foyer which will create a more welcoming experience for everybody soon.

We apologise for any inconvenience caused but just a few steps down the walkway and your journey begins 💚

PS: Because we are all about unlocking your potential don't forget to ask our awesome front of house staff about our amazing sign up deal.  Limited days, limited packages selling out fast.  The quickest way for you to unlock a brand new YOU!
Kicking your week off with a full body workout will help you adopt a “can-do” attitude for the week ahead. Challenge yourself to come in for a class today and feel motivated to tackle whatever the week throws at you. Book a class at the link in our bio.
SUPRISE! We've saved 25 of our amazing sign up deals for new members who sign up for our October #25DayChallenge.

Use the code 25DAYDEAL when purchasing a myCLUB6 or myCLUB12 membership and recieve pampering vouchers to the value of R3000 - ABSOLUTELY FREE 💚
Kinesiology is a unique natural therapy that uses the muscles and their movement as a biofeedback mechanism to identify stress patterns and areas of imbalance in the body’s energy systems.

The following conditions respond well to Kinesiology:
Sport Injuries and Performance
Neck Back and Muscle Pain
Fatigue and Low Energy
Headache and Migraine Relief
Emotional Healing

Book a consultation with our in-house kinesiologist and journey towards a stress free lifestyle.
ONLY 50 SIGN-UP DEALS LEFT!

Our sign-up deals have been flying off the shelf and we only have 50 left - so hurry and get yours now!

The deal?

Sign up for a 6 or 12 month contract and get a a variety of pampering treatments worth R3000! This includes a hair treatment, ozone therapy, luxurious massage, spray tan and much more!

Secure yours while they last at the link in our bio.

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