#yogapractice

Posts tagged as #yogapractice on Instagram

5,507,656 Posts

THIS SATURDAY 21ST SEPTEMBER ⁠
4PM-5:30PM ⁠
To Sign Up: Link in Bio!⁠
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Take some time to reconnect with your breath, to meditate, stretch, relax, and release from the pressures of everyday life.⁠
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These sessions have been designed to support the innate capacities of your parasympathetic nervous system. Special care will be taken to help address and alleviate chronic stress and symptoms of anxiety, depression, and trauma.⁠
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When we feel safe, rested, and connected within ourselves, we are better equipped to move outward and take action as needed in our lives, relationships, and communities.⁠
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Please wear clothing that will allow for gentle movement and stretching. No prior experience with yoga or meditation is necessary.⁠
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Attend one workshop or the entire series: Sept 21, Oct 26, Nov 23, Dec 28 ⁠
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Kristin Wynn, LCSW SEP RYT is a Licensed Clinical Social worker, Somatic Experiencing Practitioner, and Registered Yoga Teacher. She founded Tapestry Psychotherapy as a platform for integrating beloved perspectives from social work, psychoanalytic psychotherapy, contemplative practices, and the arts. Kristin offers a client-centered and strengths-based approach in her clinical work, gently incorporating the body/nervous system in treatment. Mindfulness practices, including silent meditation and conscious movement, are central to Kristin’s life and work.⁠
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#yogaeverydamnday #yogaforlife #yogainspiration #yoga #yogalove #yogaeverywhere #yogalife #igyoga #yogapractice #instayoga #practiceandalliscoming #yogajourney #yogaaddict #yogisofinstagram #yogateacher #tranformation #meditation #practicejivamukti #jivamuktiyoga #jivamuktinyc #nyu #vegan #plantpower #crueltyfree #govegan #vegansofig #vegansofinstagram #newyear #yogamala #saturday ⁠
𝑷𝒍𝒂𝒚𝒊𝒏𝒈 𝒄𝒂𝒕𝒄𝒉-𝒖𝒑 😉
#DOYOUFeelStrong @doyouyoga 
𝑫𝒂𝒚9 𝑳𝒐𝒄𝒖𝒔𝒕 𝒑𝒐𝒔𝒆.
𝑫𝒂𝒚10 𝑺𝒊𝒅𝒆𝒑𝒍𝒂𝒏𝒌.
𝑫𝒂𝒚11 𝑹𝒆𝒗𝒐𝒍𝒗𝒆𝒅 𝒄𝒓𝒆𝒔𝒄𝒆𝒏𝒕 𝒍𝒖𝒏𝒈𝒆.
𝑫𝒂𝒚12 𝑾𝒉𝒆𝒆𝒍 𝒑𝒐𝒔𝒆.
𝑫𝒂𝒚13 𝑯𝒂𝒏𝒅 𝒕𝒐 𝒃𝒊𝒈 𝒕𝒐𝒆 𝒑𝒐𝒔𝒆.
#yoga #yogapose #yogapractice #yogachallenge #yogaeveryday #yogagram #yogafamily #yogacommunity #stretch #balance #flexibility #strength #asana #doyouyoga
I really don't have a leg to stand on when I tell the kids to get their elbows off the table. ~
BananaBlondieYoga.com
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#yoga #yogamom #yogapractice #yogaflow #vegan #stretch #sensualyoga #plantbased #whatveganslooklike
As posições invertidas agem como um tônico para os nervos. Com o aumento do volume de sangue, o cérebro é mais irrigado reduzindo o cansaço e a letargia, de modo que todo o sistema nervoso central fica revigorado.
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A grande vantagem de realizar a invertida na #kurunta é por não exigir esforço algum da coluna vertebral para permanecer na postura. 
Além disso, pelo fato da postura reverter a lei da gravidade, promove a diminuição da frequência cardíaca e maior abertura da caixa torácica potencializando o trabalho dos pulmões.
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Inverte o ângulo!! Revigore-se!!!🕊🕊
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#doyoga 
#yogapractice 
#doitforyourself 
#personalyoga
#allyourlife 
#yogacoach 
#yogaintegral 
#yogaintegrativa 
#svadhyaya 
#godisgood
#luznavida 
#yogaclass
Stop by for a community class!❤️ Mondays at 7:30-8:30 with Alan & 4:30-5:45 with Haley
Tuesdays at 4:30-5:45 with Jill
Wednesdays at 7:30-8:30 with Nadia & 4:30-5:45 with Alan
Thursdays at 4:30-5:45 with Jill
Fridays at 7:30-8:30 with Nadia & 4:30-5:45 with Haley

#phillyyoga #fortheloveofyoga #mahayogastudio #yoga #yogaeveryday #yogalife #yogainspiration #yogagram #maha #mahayoga #yogaeverydamnday #practiceyogachangeyourworld #yogajourney #yogalove #yogafun #namaste #yogi #yogisofinstagram #yogapants #yogajunkie #yogalove #yogaeverywhere #yogapractice #yogini #workout #yogapose #igyoga #breathe
“We keep moving forward, opening #new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.” #waltdisney 
#breathe and smile .. #namaste 🙏🏼🙏🏼🙏🏼
#yoga #yogi #yogaplay #yogapractice #yogavariations #yogapose #yogalife #yogabalance #yogaoutside #yogajournal #yogaaddict #yogaeverydamnday #bekindallthetime #newpose #becreative #yogainspiration
Hi! I’m Katie, thanks for stopping by! A little about me & what you’ll see here- ✨I’m an E-RYT 200, RYT 500 certified yoga instructor; I teach classes @yogatothepeople & @yttp2 & offer private sessions - including asana, pranayama, acupressure, cupping, moxa & emotional integration - I specialize in meridian yoga therapy and power vinyasa! ✨I’m a Christian & beyond grateful for the path God has laid out before me. Jesus has my ♥️ ✨I’m a wanderlust: I travel at ANY possible chance - I’ve been to 20+ countries and 50+ international cities, including London where I called home for 18 months - I want to see the world! ✨I’m head over heels in love with my hubby 🥰 he is the literal best!! ✨I’m the girliest - I live for manis, pedis, facials and the first swipe of a new lipgloss - so delicious! 💅🏻💆🏼‍♀️ I’d love to connect, learn about you and flow together✨

Talk soon! 
Xo, Katie🧘🏼‍♀️
Today is day 9 of the #pinchALOveandunderstanding challenge. Pose of the day is Dolphin/ Pincha. I love this balance. 
#pinchamayurasana  #yoga #yogi #yogimom #yogafun #yogatime #yogafam #fitfam #fitness #igyogacommunity #yogacommunity #namaste #fit #yogafit #yogabody #yogisofinstagram #yogifam #yogaposes #yogapractice #getonyourmat #challenge #yogachallenge 
Hosts 
@Simonagyoga
@Rachelbyogini
@Chelseaannyoga
@yoga_blake
@Cassandra_mccoy ✌🏻🌻🌙
How to play:
1️⃣ follow all hosts and sponsors 
2️⃣ use the hashtag
3️⃣ repost this flyer and tag some friends to join. 
4️⃣ post a picture each day (any props and modifications welcome)
5️⃣ set your profile to public so we can see 🌻

Poses
Half splits/splits 
Puppy pose
Malasana or crow pose
Mermaid bind
Wild thing
Forearm plank/ side plank
Bridge/ wheel or dancer
Headstand 
Dolphin/ pincha 
Yogis choice
🌒🌓🌘🌗🌔
Pranayama kosha is the layer of self that is related to breath, energy, and emotion. This kosha responds emotionally to energy and stimuli in your surroundings.  It is strongly tied to how you translate sensation into emotion, especially in relationships.  All of us have preferred emotional styles.  Some of us are prone to desire, greed, or attachment.  Some of us react easily with anger, aversion, or even aggression.  Fear, anxiety, and worry may be a common emotional response, as is confusion.  Of course, all of us have all of these emotional responses.  Understanding which emotional style is triggered in us most easily is the work of this layer. 
To nourish this layer of self, we practice breathing fully and adaptively; long exhalations tend to soothe our nervous systems and allow us to respond less impulsively.  Emotional ease is accessed when we engage in actions that replenish our energy – such as resting, listening to calming music, or spending time in soothing natural environments.  If you expose yourself to high levels of energy when you are already overstimulated, your emotional self may become overwhelmed.  Inversely, if you are down, it may be helpful to seek out beauty and energizing environments.  Relationships that are upsetting or aversive may aggravate fearful or angry predilections.  Relationships that are kind and loving help bring about peace and can transcend confusion or fear. 
How do you nourish your energy and calm your emotions?  What gets in the way?  We would love to hear from you. 
#yogax
#sciencemeetssoul
#yogaxteam
#yogateacher 
#yogaschool
#yogaforbeginners 
#yogapractice
#yogaphilosophy
#yogaforall
#pranayama
#koshas
Regresamos en Octubre, con muchas ganas de practicar en el paraíso🍃 .
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#jungleyoga #yogapractice #yogaposture #beach #ocean #casitasmaraika #puertovallarta #nature
I miss my summer night yoga classes. This is going to be a beautiful week in Minnesota. What are your outdoor plans? Comment below👇🏼
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If anyone is interested in practicing outside let me know🙋🏼‍♀️🌟
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📷: @jordanabovebelow 
#yogagoals #yogagram #yogainspiration
#yogaislife #yogalife #yogalifestyle
#yogalooksgood #yogalove #yogalover
#yogaoutdoors #yogapose
#yogaphotography #yogapractice
#yogateacher #yogavibes #yogini #yogi #yogajourney #spirtualgangster #namaste #namastebitches #driftwood #yogagirl #travelyoga #travelingyogi #yogaeverydamnday #spiritual #yogadaily #yoga #yogaforeveryone
#Repost @valquiriafo
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WE START NEXT SUNDAY!!! JOIN US!!! 💚🙌💚 .
#Props4Friendship Challenge!!! 22-28 September
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We invite our friends around the world to come join us for another fun challenge!!! ❤❤❤ We choose the Prop and you choose the Pose! 😍👏😍👏
Everyone is welcome!!! 😉👏✌
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💚Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship
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💚Sponsors:
@vayumudra 🌎 - 15% discount code to participants - code: vayu15
@_kiniyoga_ 🌎 
@tinydevotions 🌎
@sashka_co 🌎
@c2v.accessories 🌎
@khromaherbs 🌎
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷.
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💚How to play and to be eligible to win prizes:
1. Follow the Hosts and ALL the Sponsors. 
2. Repost this flyer and tag 2 friends to join.
3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL SPONSORS in each text post, using the hashtag #Props4Friendship
4. Make sure your profile is set to public so we can see you in the Gallery.
5. Remember to listen to your body, have fun, be creative and make a lot of new friends!
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🤸‍♀️Props: (You choose the Pose)
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1. Wall
2. Any Strap
3. Wheel or any ball
4. Blocks or books, magazines...
5. Chair or sofa, bed
6. Friend
7. Yogis creative choice
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#profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogapractice #yogi #iloveyoga #yogadaily #Yoga4Friendship
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@myyogachallenges 
@loveyoga4life 
@quantumyoga
Prepped and ready for tonight's, Meet Me In The Middle Yoga Class.
#groundedforlife #indigo_moon_yoga #semiprivate #yogapractice #chill
Sunrise #yoga to start the day 🌅🧘🏽‍♀️#namaste
The first two are already out in full force this week.
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The truth is next, where will you find it...?
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#rumiquotes #springtime #yogapractice
Floating 🐫
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#floatingcamel #yogagirl #yogi #yogisofinstagram #yoginspiration
Real time.

Slow flow. 
My life is so crammed full of fast paced rushing about that lately I find myself coming to the mat with with ever increasing slowness and intentionality. 
When in the rushes- go. slow. 
Give yourself permission. 
#yogiforlife #yogaeverydamnday #slowflow #yoga #yogini #yogaonandoffthemat #yogapractice #yogaeveryday #iamayogagirl
Change happens through movement and movement heals . “Joseph Pilates “
FYI... You don't need a fancy yoga clothes, a studio/gym membership... you don't even need a mat. Yes.. these things are beautiful and wonderful to have but if you don't...it doesn't matter because all you need is YOU & YOUR BREATH. This is yoga and it's free 🧘🏼‍♀️⁣
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🎶 Music Credit: @maryisismusic 👈 find her on all platforms 💞🎶 #maryisismusic #callingitin .
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#thisisyoga #yogalife #yogapractice #yoga #yogacommunity #yogalove #igyogafam #torontoyoga #igyoga #liveinspired #holisticliving #selfempowerment
#freedominflow
Thinking really hard about that revolve triangle I’m about to do. #whysoserious
🤣🤷🏻‍♀️🙏
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#yoga #Yogini #asana #iloveyoga #ashtangi #iloveashtanga #yogajourney #yogaposes #yogapractice #yogainspiration #yogaeverydamnday #yogaeverywhere #yogainstructor #ashtangayoga #yogastudent #instayogafam #instagood #instavid
Durante uma prática de yoga junto ao Tejo.
Durante a execução de anantasana, a posição que nos remete para ananta, a serpente mitológica que serve de assento a vishnu, o deus responsável pela manutenção do universo.
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#yogaoutside #outdooryoga #yogaeverydamnday #yogaeverywhere #yogatime #yogatribe #yogagram #yogamotivation #yogainspiration #yogalife #yogalove #yogajourney #yogapractice #practiceandalliscoming #anantasana #yogapose #mindful #instayoga #yogaportugal #yogapovoadesantairia #ginasioquintadapiedade #yogabyines #ineszorroyoga
Guerrier inversé ❤️ Garder l’objectif, l’élan positif, la simplicité 🙏 ❣️Un clin d’œil à Olivier pour les 3 dernières photos 😉 #yoga #yogainspiration #meditation #etirement #yogaasana #yogapose #yogabody #yogaeverywhere #yogaeveryday #yogapractice 🙏#yogajournal #yogavibes #yogafun #yogalife #yogatime ✌️#yogaparis #vincennes ❤️#photography #vinyasayoga #ashtangayoga #hathayoga #yogaiyengar #onthehead #vinyasaflow #vinyasa #yogalove #yogadebutant
Nunca hay que olvidar los buenos hábitos aunque #miopodrama se empeñe en ello ⚡️🧘🏼‍♀️🤸🏼‍♀️
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 #pinchamayurasana #yogapractice #yoga #bnw  #liberandostress
Focus on the centre in Late Summer - the core... #seasonalyoga
day 17 of the #30daychallenge and we’re feeling focused (and a little bit sore 😅) — we’re into the final days of #30daystr8 🙌🏽
📸: @rosenblattphoto
🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️
Hola a todos! 
Practicando YOGA trabajamos mente, cuerpo y espíritu.

Por eso es que les comparto 5️⃣ posturas para elevar glúteos.

Mantener en la postura 5 respiraciones lentas y profundas 🙏🏼💜 1️⃣ Postura de la silla.

2️⃣ Puente con piernas extendidas.

3️⃣ Puente.

4️⃣ Plano inclinado.

5️⃣ Postura de la silla con cabeza invertida. ¿Qué otros músculos  te gustaría trabajar?
Comenta 👇🏻👇🏻👇🏻
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2019/09/16(月) 

08:00‐09:00
心斎橋店🧘‍♀️
SP Jazz-Yoga 
強度3
林田 輝一 IR

夜勤なので1本のみ😥
JAZZ音楽とともにリンちゃん先生の
カウント
さすがダンサー💃だけあって
指先まで綺麗に動いてる


2019/09/17(火) 
夜勤明けでモーニング☕️
からふね屋cafe

夕方から出動!
梅田店🧘‍♀️

18:00‐19:10
Master 
心とカラダをつなぐプラーナヤーマ 
強度2
髙松 奈々 IR

プラーナヤーマとは呼吸を
コントロールすること

そういえば、いつか習った
ヨガとは
呼吸・アーサナ・瞑想が3本柱で
3つ揃ってヨガです

3人でプラーナのポーズ


20:00‐21:30
WS Five Elements Yoga(R)水 
強度5
小田村 実保 IR

だいぶファイブエレメンツヨガの
要領が掴めてきた感じ😊
水の要素は股関節の内転と引き込み

最初のころはついていくのに精一杯で
呼吸なんかできる余裕がなかった

今日は驚くほどラクにできた
チカラ8分目くらいのヨガ

先に受けたプラーナヤーマの効果かしら

なますてぇ🙏


#ヨガ #ヨガ好き #ヨガ好きな人と繋がりたい #ヨガ部 #ヨガのある暮らし #ヨガ三昧 #ヨガレッスン #ヨガポーズ #幸せなヨガの時間 
#yoga #lava #lavayoga #yogaanywhere #yogaeveryday #yogastagram #yogalife #yogapractice #namaste
You will never gonna change me 🎶 🎤
#yoga #yogafitness #yogaeverywhere #yogaeveryday #yogapractice #yogaposes #yogalife #yogainspiration
Dzień 17 z 33
Moje biodra są już szczęśliwe 😁 Znaczy to, że dzisiaj jest drugi dzień trzeciego tygodnia wyzwania Ninja Jogi z @basiatworek_ninjayogi Cieszę się że udało mi się wytrwać w postanowieniu już 17 dni (to więcej niż połowa) Trzymajcie kciuki, żebym dotrwał końca! 💪
#yogagang #ninja #ninjayogis #yogapose #toptags #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #motivation
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10 of Clouds: Rebirth
This card depicts the evolution of consciousness as it is described by Friedrich Nietzsche in his book, Thus Spake Zarathustra. He speaks of the three levels of Camel, Lion and Child. The camel is sleepy, dull, self-satisfied. He lives in delusion, thinking he's a mountain peak, but really he is so concerned with others' opinions that he hardly has any energy of his own. Emerging from the camel is the lion. When we realize we've been missing life, we start saying no to the demands of others. We move out of the crowd, alone and proud, roaring our truth.

But this is not the end. Finally the child emerges, neither acquiescent nor rebellious, but innocent and spontaneous and true to his own being. Whatever the space you're in right now--sleepy and depressed, or roaring and rebellious--be aware that it will evolve into something new if you allow it. It is a time of growth and change. ⠀

10 Облаков: Перерождение. ♦ Эта карта изображает эволюцию сознания, описанную Фридрихом Ницше в книге "Так говорил Заратустра". Он говорил о трёх уровнях: Верблюд, Лев и Ребёнок. Верблюд - сонный, тупой, самодовольный. Он живёт в заблуждении, думая, что он - вершина горы, но на самом деле, он настолько озабочен мнениями других, что едва ли обладает своей собственной энергией. Из верблюда возникает лев. Когда мы понимаем, что упускали жизнь, мы начинаем говорить "Нет" требованиям других. Мы уходим от толпы, одинокие и гордые, провозглашая свою истину. Но это не конец. В конце концов возникает ребёнок - непокорный и не мятежный, а невинный, спонтанный и правдивый в своём существе. ⠀ ♦ В каком бы пространстве вы сейчас не были - сонные и угнетённые или рычащие и мятежные - осознайте, что если вы позволите, это разовьётся в нечто новое.

Настало время роста и перемен.

#conscious #growth #change #awakening #yogapractice #evolution #thirdeye #travel #life #middlepath #buddha #osho #tarot #shanti #yolo #freedom #wild
Time is flying and here is Day 3 of #HarvestMoonYogis with a fancy pigeon pose 🕊😊 While I didn't like this pose when I started yoga, I really must say that it has grown on me.. Niw I think it's not that bad 😄
Anyway, today's 2 hour frisbee practice killed me and I'm super exhausted!! Time for bed 😋 Good night friends!! 💕
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Gorgeous Hosts:
@krismaxyoga
@blaze_esther
@elliegriffinyoga
@sophie_seoul_yoga

Generous Sponsors:
@liquidoactive
@buddhibox
@thewaymat
@mayyouknowjoy
@zenpolitan 
@consciousink
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#yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogafamily #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #practiceandalliscoming #pigeonpose #ekapadarajakapotasana #goodvibes #ilikebigbuttsandicannotlie #gothenburg
If you don’t like passion fruit we 👏🏽 can’t 👏🏽 be 👏🏽 friends! 🤣 .
But seriously I was having a conversation with someone earlier this week about social justice and sustainability. It baffles me that people consider them two different things! They indeed are one in the same which is why we need to take things like the Green New Deal seriously.
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We live on a sick earth and we don’t have time to “think about it” anymore, we need to take bold action. I took this picture at a community garden in Santa Monica. But gardens like these are much harder to find in communities with food deserts.
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I remember reading a story about a man in Compton who was cultivating sidewalk edible gardens and was shut down by the city. Why would the government not want the community to eat healthy food picked right from their own front yards? Think about it.
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They would rather keep communities sick and buying food that’s miles away and two months old shipped in from thousands of miles away. This needs to change, the way we interact with this earth, it’s living beings, and each other needs a radical transformation.
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Systemic oppression negatively affects everyone including the planet, not just the marginalized. It’s time to get our heads out of our butts.
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I’ll be speaking about this and more at the @conscioussanjose festival this weekend on the 21st and an online sustainability summit coming soon. Stay tuned for details on the summit and come see me at the festival✌🏽#csjfestival
KINESTHETIC INTUITION⁣
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I have to confess. I am a person who struggles to make a decision. Choose one from many? Can't I just get it all? ⁣🤷🏻‍♀️😅
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But seriously, wouldn't it be amazing that whenever you are facing a big decision in your life you could just close your eyes and hear the tiny voice: "Choose A!” Wait, we call it intuition. Some of us are very intuitive, but it doesn't mean they are using this inner power. Why? Because in our daily lives Chitta dominates Prana. Mind dominates Energy. And more often than not we are shutting down the intuition and starting to analyze, figure out, count and think. Which, of course, a good thing to do, but if you let your mind only to decide with whom/where and how you want to be in your life you probably will end up with the feeling that life is a Truman show 🤡
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Making a decision is part of being a responsible adult. And I believe that in this process we should include both: mind and intuition. How? Through developing kinesthetic intuition.⁣
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Your body talking to you all the time. Thoughts, emotions, and feelings always resonate with the body. If you close your eyes and imagine yourself falling from the cliff or meeting your dear friend, whom you didn't see for a long time. I bet the physical sensations would be very different. ⁣
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You can use your body wisdom as help while making a decision. Through the few steps:⁣
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🔸 Relax (Body Scan).⁣
🔸 Choose 2 paths which you have in front of you (even if you have more choices, I'd suggest working with 2 at a time) ⁣
🔸 Clearly decide that you going to go with one of the choices (does not matter which one)⁣
🔸 Be quiet and still. Watch your feelings, locate it in the body. Does it have shape, color, taste? Let this feeling get big.⁣
🔸 Reflect. If you will allow yourself to make this choice how that would feel?⁣
🔸 Sense any shift, notice what spontaneously arises.⁣
🔸 Slowly transition back.⁣
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It looks awfully simple and vague, but it works. Our bodies are amazingly smart. But more important - we so often know the answer, but keep lying to ourselves. Because of all the fears, beliefs and borders, we build around.⁣
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Swipe to continue ⬅️
Yoga is my favorite way to pretend to workout.😉🤸‍♀️
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inhale love ~ exhale gratitude 🖤
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#yoga #love #inspiration #laghuvajrasana #ashtanga #ashtangayoga #yogi #yogalove #yogaeverywhere #portrait #female #photography #instagood #yogapractice

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