#yogagram

Posts tagged as #yogagram on Instagram

3,112,590 Posts

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ブログ更新しています ◡̈︎
プロフィールから見に来て下さいね(´∀︎`*)ノ
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日中の陽射しはまだ少し暑いですが
季節はゆっくり進んんでいますね🍂
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周りと比べず競い合わず
自分の身体だけに集中できるヨガ♡
楽しい時間をありがとうございました😊
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【 川西市  ヨガ教室  mana yoga 】

川西市に
小さなヨガ教室をオープンしました🎶
体験レッスン受付中です ◡̈︎
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お問合せ/体験レッスンのお申込みは下記の
ホームページまたはプロフィール画面の
ブログから受付しております
お気軽にお問合せくださいませ♡

https://manayoga-room.amebaownd.com/
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【 猪名川町  猪名川クラス 】

猪名川町 アザレアホールにて毎週火曜日に
ヨガレッスンを行っています(´∀︎`*)ノ
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体験レッスン受付中です!
お問合せ/体験レッスンのお申込みは
プロフィール画面のブログより受付しております
お気軽にお問合せ下さいませ!
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#ヨガ#ヨガジョ#ヨガポーズ#ヨガレッスン#公民館ヨガ#ヨガのある暮らし#ヨガのある生活#猪名川町#川西市#川西能勢口#yoga#yogalove#yogalife#yogaforlife#yogagram
La posture du mois de septembre est Setu Bandha Sarvangasana (la posture du demi-pont) ! 🧘🏼‍♀️⁠
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Ses bienfaits : ⁠
✨ Étire la colonne vertébrale, les abdominaux, les hanches, le dos et la poitrine. ⁠
✨ Renforce les cuisses et les fessiers. ⁠
✨ Favorise la relaxation.⁠
✨ Soulage l'anxiété, la fatigue, les maux de tête et de dos. ⁠
✨ Améliore la confiance en soi. ⁠
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#centreyogashatki #centreyoga #yogashatki #shatki #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogapants  #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaflow #yogaphotography #yogacommunity #yogaposes⁠
Intro 2 Vinyasa Yoga 
Every Wed Night 19.00 @bodyfitjkt . Lets practice together ... dont worry if you are newbie to Yoga , this class is for all level 🙏🏻🙏🏻🙏🏻
Day 3 of #ClassicorRevolved 
Extended Side angle pose or Revolved side angle
I am having extended side angle with options .
See the other hosts for options, 
Please noted that we are looking for classic or revolved of the classic pose 😉
Play safe and enjoy the challenge!!
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Hosts :
@yogi__bee 
@yulianazhuo 
@karfarn 
@popsterivy .
Sponsors :
@corenationactive 
@mindoverlather
@yourbondhu 
@moonrock_co
@adoratherapy
@zinhealth •
Rules to play to be eligible for prizes :
- Follow all hosts and sponsors
- Repost the flyer and tag 3 friends to play along - Post each day with #ClassicorRevolved hashtag and don't forget to tag all hosts/sponsors on your beautiful takes - Make sure your profile is public so we can see all your creations
- Be safe, have fun and show some love to fellow yogis 🧡🙏
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#yogajourney #yogaleggings #igyoga  #selflove #yogachallenge #selfpatience #yogaeveryday #yoga #yogalove #practiceandalliscoming
#yogaposes  #corework #strongisbeautiful  #igyogafam #yogafam #yogalove #iloveyoga
 #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Divine Love is to be understood through ordinary love. If you have a rough idea about ordinary Love, expand it to a thousand times and there you have divine Love, but selfless, utterly selfless and sometimes no words are required to express it. -SriM 
#yogapose #love #technique #meditation  #yogafit #instayoga #yogaplay #picoftheday #smile #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #smile #happy #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #asana #yogalife #inspiredyogis #health #yogagirl
🎈 GIVEAWAY 🎈 
I’m giving away 2 tickets to @dybrkr 90s Back to School Party this Sunday, September 22nd @shopsatliberty .
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Here’s how to win:
1) like this post.
2) follow @dybrkr & @shopsatliberty .
3) tag your friends.
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Winner will be announced Friday at noon via DM. Good luck!
🍃Torsiones en yoga y sus beneficios🍃: .
✔ Rejuvenece y flexibiliza la espina dorsal favoreciendo el riesgo sanguineo en el sistema nervioso.
✔Alivia dolores de espalda y diversos trastornos de la columna vertebral.
✔Los organos internos se tonifican y el tracto intestinal mejora.
✔ Torcionar comprime el abdomen y los organos pelvicos estimulando el flujo sanguineo.
✔ Flexibilizan el diafragma.
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La teoria queda en la teoria pero vivenciarlo LO ES TODO! 💛👀💛
Las probaste? 
Ph: @nicodc55 .
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#yogagirl
#yogainspiration #yogalife #yogapractice #yogaphotography #yogaeveryday #yogagram #yogateacher #yoga #arte #torsion #asanas #asana #body #bodypositive #bodytransformation 
#martes 
#pic
#picoftheday
Beyond Yoga’s ‘Fall’ collection is now in stock!
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Shop online at www.empind.com.au
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#yoga #yogagram #fashion #beyondyoga #activewear #leggings #yogapants #workout #yogawear #yogashop #yogaaccessories #yogafashion #yogaprops #yogaeverydamnday #yogadaily #yogacommunity #melbourneyoga #yogalife #yogi #yogini #iloveyoga #yogalates #yogaaddict
In true autumn form I didn’t “read the directions “ and ended up doing days 1&3 of #surrenderingseptember - so here ya have it. Day 2 Coming at ya tomorrow!

Day 1️⃣: Forward Fold (#uttanasana)
Day 3️⃣: #suptavirasana 
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
Day 3 of  #pretzelboundyogis2 ❤️
. "Bound Pretzel in Sideplank " .
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Our lineup is illustrated on the flyer and included below: . .

1) Seated bound pretzel 🥨
2) Hopper bound pretzel 🥨
3) Bound pretzel in Side plank 🥨
4) Bound pretzel with Lizard pose 
5) Inverted bound pretzel 
6) Bound Pretzel with Arm balance
7) Reclined Bound pretzel 
8) Be a Bound pretzel of your choice .

pretzel 🥨 bound hosts: 
@jennyg2bfit (Jenny) 
@suchitra_rx (Suchi) 
@yogafter40 (Paola)
@yogi.hemaxi (Hemaxi) .
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🥨 Sponsors 🥨 .

@om_style 
@glassticbottle
@earthrunners 
@mymalanecklace #mymalanecklace 
@tapestryforest . .
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#yogainspiration #sideplank #vasisthasana #armbalance #balance #flexible #flexibility #stretch #stretching #twist #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #yogafun #offthemat #offthematyoga #getfit #yogagram #halflotus
Uno de mis mantras mágicos cuando siento que las vibraciones negativas de los demás me afectan ⚡️ Porque, querer al otro es quererse a uno mismo 💖
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#yoga #argentina #buenosaires #fitness #meditacion #yogalife #love #yogainspiration #hathayoga #yogaeverywhere #yogateacher #yogui #meditation #chicayogui #yogaargentina #yogaquotes #yoguini #yogagram #intencion #yogagram #igyoga #travel #mindfulness
今週のヨガクラスॐ
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18日 7:15〜8:00 @tipness_gotanda 、12:20〜13:20 NAS大崎
19日 12:30〜13:30 tipness日本橋スタイル
20日 10:30〜11:40 Body Motion Lob、17:00〜18:00 @hotel_newotani_makuhari 
21日 10:30〜11:40 双樹、13:55〜14:55 @hotel_newotani_makuhari 
22日 16:00〜17:00 フィットアネックス逗子
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ナマステ
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#beautycatalyst#motomistyle#ヨガ#季節のくつろぎヨガ
In today’s culture a lot of pride and emphasis goes into being an achiever, having ambition, living up to ones full potential and being an active voice- which are all strong and desirable characteristics. I’ve noticed a tendency to think less of the pacifists, the followers, the people who are content without big ambitions and who are generally non-confrontational. While the first group tends to solve problems, help others, and propel society along with brillant innovations and ideas this is the same group that starts wars and conflict (when is the last time a dictator was the shy, agreeable type?).The quiet, pacifists are perhaps not great at activism and solving world issues but they also do not initially contribute to them as much. The world needs good followers just as much as good leaders, so this goes out to all the quiet folks by nature👍🏼 dont feel bad, you do not have to be starting a company or participating in a rally to be a decent human being. Also, 👍🏼 to all the outspoken, we need you to keep us going. I want everyone to be seen for their strengths, even if they’re quiet ones. #yoga #philosophy #thoughts #asana #yogagram #yogainspiration #love #mysore #ashtangayoga #yogalife
Single Leg Deadlift: hold the weight in the right hand then the right leg goes back (left leg stable), keep your spine straight and look directly below you to keep the cervical spine in alignment, always use the wall as support if you need!
☆☆☆
Benefits: ☆☆☆
• promotes synergy
• develops single leg balance, strength & stabilization
• improves mobility of the lower body
• corrects posture
• improve neuromuscular function
• and so much more!
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@prilaga #fitnessmotivation #yogagram #prilaga #fitnesslife #fitnessjourney #yogapractice #yogafit #yogateacher #fitnessgirl #yogaaday #fit #yogaeverywhere #yogaeverydamnday #yogaeveryday #healthy #yoga #yogachallenge #yogajourney #yogainspiration #instayoga #health #gymmotivation #motivation #healthyliving #fitnesslifestyle #active #correctiveexercise #functionalfitness #exercise #humanmovement
this weather just makes me a better person 🤷🏼‍♀️ tomorrow is my last appointment with my current therapist ☹️ any tips for finding a new one? kinda bummed i feel like I have to start from scratch! #findingmyom
Nada melhor do que relaxar e ter uma boa noite de sono para recarregar as energias, não é mesmo? ✨
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E um dos benefícios que o @desafioyoga.oficial vai te proporcionar é um sono de qualidade! Através das minhas aulas de apenas 20 minutinhos por dia, o seu nível de estresse vai reduzir, os seus pensamentos irão desacelerar, garantindo o alívio de tensões e um relaxamento profundo! 😌
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Adquirindo o programa você tem acesso às minhas aulas guiadas, prática e explicadas passo a passo! Para adquirir basta clicar no link do meu perfil ▶@desafioyoga.oficial ◀ agora mesmo que eu to te esperando! 💛
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#yoga #YogaBrasil #DesafioYoga #meditacao #flexibilidade #yogafit #30todoDia #QueimaDiaria #YogaPoses #Yogagram #yogatododia #ioga
Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself, but with patience, with compassion, and respect to your journey. ~S. Mcnutt ⁣⁣
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#patienceiskey #selflove #healingjourney #mentalhealthjourney #yogaforhealing #yoga4growth #yogaoutside #naturelover #yogalife #yogamom #yogaeverywhere #instayoga #yogisofig #yogi #inspiredyogis #extendedsideangle #bridge #walkingpath #uttithaparsvakonasana #onebreathatatime #igyogafam #yogaquotes #mentalhealthawareness #yogaheals #yogagram #nature_good #mindfulness #yogapracticenotyogaperfect #yogisoul #namaste⁣
Full 60min flow sped up into 1min 🤪😅
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I wanted to experiment with doing a time lapse video of my whole practice from this evening, just because I always thought these types of videos looked quite cool. 😊 But man was it fast!! Hahah.. you could barely make out what was happening, so I actually ended up slowing the time lapse down a bit, just to make it slightly easier to view. 🤷🏻‍♀️ but I still really like the final effect tbh. .
I personally really like seeing full length flows/large chunks of flows here on insta. I find it very inspiring and it always gives me fresh ideas for poses, sequences or transitions to try out. 💕
Anyways, enough rambling hahah. 🌸🌟🙏🏻 .
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#timelapsevideo #yoga #yogafit #yogagirl #yogapractice #yogainspiration #yogalife #yogabody #yogajourney #yogawarrior #yogatribe #yogaflow #yogafitness #yogafeels #yogafam #yogis #yogisofinstagram #yogilife #yoginis #yoginilife #yogamotivation #yogatime #yogagram #yogafun #londonyoga #yogalondon #londonyogateacher #yogateacherlondon #practiceyogachangeyourworld #practiceyoga
Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around.. be mindful of the things you put into your body emotionally, spiritually & physically.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you eating the 'perfect' diet and still feel like sh*t?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you fogging up your mind and therefor energetic body with TV trash and sensasionalised news?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you hang out with people who bring you down, who constantly gossip and judge?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look beyond that which you consume through food and see where else you can reduce the 'toxins' in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Welcome home,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rachel x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #yoga#yogaeverydamnday#yogateacher#yogajourney#yogachallenge#yogainspiration#yogadaily#yogalover#yogavibes#yogaphotography#yogaforlife#yogafit#yogafitness#yogafam#asana#yogatherapy#yogaposes#yogagirls#yogadudes#yogaasana#yogajunkie#yogagram#yogacommunity#yogaeverywhere#yogapractice#yogaforall#yogawear#yinyang#yinyoga#yogaanywhere
Wherever you are be all there.
❄️✈️ As I am away teaching a workshop in Juneau, Alaska, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐦𝐚𝐤𝐞 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠! ❌

#YogaBody #YogaTrapeze #YogaTeachersCollege
#Yoga #Trapeze #Fit #Tijeras #Sandia #Active #NMTrue #PhotoOfTheDay #Wellness #YogaStudio #WorldOfYoga #YogaGram #YogaIsLife #YogaLifestyle #Balance #Energy #Inversion #Namaste #Meditation #YogaForEveryone #Movement #PracticeDaily #YogaFit #YogaPose #Yogini #HealYourBody
I wasn’t a teacher’s pet haha 😝
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Day 2 of #Sockasana2 is any animal pose .
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Back to School 🏫 lineup:
1️⃣ Class is in session📚. Have a seat! Chair pose or any seated pose. 
2️⃣ Are you a Teacher’s Pet? 🤓: Any animal pose .
3️⃣ Lunch time! Pretzel 🥨 pose or Any Twist or bind pose. .
4️⃣ 🍎 for the teacher: any core pose or Heart ♥️ opener
5️⃣ Are you a Class Clown 🤡? Any Inversion
6️⃣ Final Exam Time 📝: Yogi’s choice
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🌈Hosts:
@angela_argentina 
@jennyg2bfit 
@gypsayoga 
@unicorns_and_yoga
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🌈Sponsors: 
@constantly_varied_gear 
@perfectbalanceworld 
@vayumudra
@tapestryforest
@circlesocks
@organicsocksofsweden
@floralutopia
@pridesocks .
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#yoga #yogafit #yogisofinstagram #yogagram #yogalife #igyoga #yogajourney #yogaislife #homeyogapractice #homeyoga #homepractice #igyogacommunity #yogaforeveryone #yogaforall #yogadaily #feeltheyogahigh #yogavibes #yogachallenge #yogalife #yogatime #yogafun #yogaaddict #yogapose #yogalifestyle #yogahigh #yogis #yogaathome #socks #yogainsocks #sockasanas
Final day challenge.
10 exciting days
10 greatest variations
10 new experience 
10 powerful poses
Thanks Host and Sponsor 
#PinchALOveandunderstanding challenge
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Hosts:
@Simonagyoga
@Rachelbyogini
@Chelseaannyoga
@Yoga_blake
@Cassandra_mccoy
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Poses:
Half splits / splits👌
Puppy pose👌
Malasana or Crow Pose👌
Mermaid Bind👌
Wild thing👌
Forearm plank / side plank👌
Bridge/Wheel or Dancer👌
Headstand👌
Dolphin / pincha👌
Yogis choice👌
🌒🌓🌘🌗🌔
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#yoga  #yogaphotography #mensyoga #yogalife #yogisofinstagram #igyoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yoga #yogi #yogagram #yogadudes #yogalife #yogaphotography #yogaliving #yogagoal #instafit #instayoga #igyogis #yogaaddict #yogapractice #yogagoals
A yoga trapeze might be the coolest invention ever 💜🧘🏼‍♀️✝️🙏🏼🕉 #yogi #yoga #holyyoga #holyyogafoundation @holyyogafoundation @holyyogaglobal @brooke_boon #travelingyogi #yogagram #yogafam #yogalifestyle
When you have the best people in your life 💜💜 @kelserdanae #bestfrand #omaha #flying #gifts #truefriend #traveling #travelingyogi #yogi #yogilifestyle #yogafam #yogagram #namaste #cancerfighter
Day 1 of #surrenderingseptember is Uttanasana.  All I felt like doing after work was this lil half fold but hey I tried 🤷🏼‍♀️ 🧘♀️Hosts⁣ ⁣
@andreamegale.yoga⁣ ⁣
@esteryoga⁣ ⁣
@yogawithmonika⁣ ⁣
@shiziks ⁣⁣ ⁣🎁Sponsors⁣⁣
@wolventhreads ⁣
@glassticbottle ⁣
@meditationrings ⁣
@zenpolitan ⁣
@paavaniayurveda ⁣
@yoggys_yogamats⁣ ⁣

#SurrenderingSeptember #whew #rusty #YogaChallenge #IGYogaCommunity #IGYoga #YogaJourney #curvyyoga #PracticeNotPerfection #YogaGram #YogaCommunity #MovingMeditation #texasyogi
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #Asana #namaslay
𝑷𝒍𝒂𝒚𝒊𝒏𝒈 𝒄𝒂𝒕𝒄𝒉-𝒖𝒑 😉
#DOYOUFeelStrong @doyouyoga 
𝑫𝒂𝒚9 𝑳𝒐𝒄𝒖𝒔𝒕 𝒑𝒐𝒔𝒆.
𝑫𝒂𝒚10 𝑺𝒊𝒅𝒆𝒑𝒍𝒂𝒏𝒌.
𝑫𝒂𝒚11 𝑹𝒆𝒗𝒐𝒍𝒗𝒆𝒅 𝒄𝒓𝒆𝒔𝒄𝒆𝒏𝒕 𝒍𝒖𝒏𝒈𝒆.
𝑫𝒂𝒚12 𝑾𝒉𝒆𝒆𝒍 𝒑𝒐𝒔𝒆.
𝑫𝒂𝒚13 𝑯𝒂𝒏𝒅 𝒕𝒐 𝒃𝒊𝒈 𝒕𝒐𝒆 𝒑𝒐𝒔𝒆.
#yoga #yogapose #yogapractice #yogachallenge #yogaeveryday #yogagram #yogafamily #yogacommunity #stretch #balance #flexibility #strength #asana #doyouyoga
Desafio yoga é homeopatia dia 02/21 .
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Eita que se não fosse o desafio, hj não teria yoga no tapetinho. 😂🙈 O motivo? Simples! Prefiro praticar de manhã. kkkk 😅 .
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Quando não rola de manhã, deixo p o dia seguinte e assim por diante e diante... Mas, confesso que agora depois dessa prática, estou me sentindo ótima! Não só pela prática em si, mas principalmente por quebrar a rotina e assim, poder trabalhar na flexibilidade e aceitação. Sim! Uma simples mudança pode mudar muuuuita coisa! .
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Fora que, a culpa que talvez mais tarde eu sentiria por "não praticar" não vai ter pq mesmo fora do horário preferido, eu pretiquei sim! Kkkkkkk E só isso é motivo pra estar me sentindo bem♥️ Quem aí TB quebrou a rotina hj? 
#yogaehomeopatia ♥️🙏
Stop by for a community class!❤️ Mondays at 7:30-8:30 with Alan & 4:30-5:45 with Haley
Tuesdays at 4:30-5:45 with Jill
Wednesdays at 7:30-8:30 with Nadia & 4:30-5:45 with Alan
Thursdays at 4:30-5:45 with Jill
Fridays at 7:30-8:30 with Nadia & 4:30-5:45 with Haley

#phillyyoga #fortheloveofyoga #mahayogastudio #yoga #yogaeveryday #yogalife #yogainspiration #yogagram #maha #mahayoga #yogaeverydamnday #practiceyogachangeyourworld #yogajourney #yogalove #yogafun #namaste #yogi #yogisofinstagram #yogapants #yogajunkie #yogalove #yogaeverywhere #yogapractice #yogini #workout #yogapose #igyoga #breathe
Day 10/10 of #PinchALOveandunderstanding is yogis choice. I choose #scorpionppse. Thank you so much all hosts and sponsors for this great challenge. 💚💛💜💙💘💖💞🙏
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#Repost @cassandra_mccoy (@get_repost)
・・・
STARTS TOMORROW!! 🌎C H A L L E N G E  A L E R T 🌎
September 9-18 ✨🌻✨
The repurposing of the 60’s slogan peace, love and understanding harkens back to the era of the flower children, love of mankind, and our planet. We thought it was appropriate to reintroduce this into the present-day genre. #PinchALOveandunderstanding, join us these next 10 days in this pincha challenge!
🌻✌🏼☀️
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Hosts:
@Simonagyoga
@Rachelbyogini
@Chelseaannyoga
@Yoga_blake
@Cassandra_mccoy
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✌🏼🌻🌙
📝How to play: 
1️⃣ Follow all hosts and sponsors ⠀
2️⃣ Use the hashtag 
3️⃣ Repost this flyer & tag some friends to join!
4️⃣ Post a picture each day (any props and modifications welcome!) ⠀
5️⃣ Set your profile to public so we can see ⠀ 🌻
Poses:
Half splits / splits✅
Puppy pose✅
Malasana or Crow Pose✅
Mermaid Bind✅
Wild thing✅
Forearm plank / side plank✅
Bridge/Wheel or Dancer✅
Headstand✅
Dolphin / pincha✅
Yogis choice✅
🌒🌓🌘🌗🌔
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#forearmfriday #pinchamayurasana #forearmstand #Practice4Pincha #yogachallenge #armbalance #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga
Hi! I’m Katie, thanks for stopping by! A little about me & what you’ll see here- ✨I’m an E-RYT 200, RYT 500 certified yoga instructor; I teach classes @yogatothepeople & @yttp2 & offer private sessions - including asana, pranayama, acupressure, cupping, moxa & emotional integration - I specialize in meridian yoga therapy and power vinyasa! ✨I’m a Christian & beyond grateful for the path God has laid out before me. Jesus has my ♥️ ✨I’m a wanderlust: I travel at ANY possible chance - I’ve been to 20+ countries and 50+ international cities, including London where I called home for 18 months - I want to see the world! ✨I’m head over heels in love with my hubby 🥰 he is the literal best!! ✨I’m the girliest - I live for manis, pedis, facials and the first swipe of a new lipgloss - so delicious! 💅🏻💆🏼‍♀️ I’d love to connect, learn about you and flow together✨

Talk soon! 
Xo, Katie🧘🏼‍♀️
Daily yoga #ayearofyoga2019. Day 624 of #yoga. Post #bjj yoga working out the kinks and yesterday’s strength training has made me stiff and achy.  Spent a little more time stretching out and feeling tightness in a lot of places 😒. All goid, we keep in keepin on!  #yogini #yogi #yogagram #yogalove #yogalife #yogainspiration #yogachallenge #instayoga #yogajourney #asana #yogafit #yogapose #yogagram #yogapants #yogalover #yogadaily #yogafun #igyoga #practiceandalliscoming #yogisofinstagram #londonyoga #yogalondon #stretching
I miss my summer night yoga classes. This is going to be a beautiful week in Minnesota. What are your outdoor plans? Comment below👇🏼
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If anyone is interested in practicing outside let me know🙋🏼‍♀️🌟
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📷: @jordanabovebelow 
#yogagoals #yogagram #yogainspiration
#yogaislife #yogalife #yogalifestyle
#yogalooksgood #yogalove #yogalover
#yogaoutdoors #yogapose
#yogaphotography #yogapractice
#yogateacher #yogavibes #yogini #yogi #yogajourney #spirtualgangster #namaste #namastebitches #driftwood #yogagirl #travelyoga #travelingyogi #yogaeverydamnday #spiritual #yogadaily #yoga #yogaforeveryone
어제 또 잠 못잤어요^^ 사실 이미 다 했던 수업이였지만....
근육으로 확인을 하면서
뭔가 다른 방법으로
전달하고 싶었거든요~~~
그래서 찾았고 아사나로 풀어냈습니다.

그래고 성공했습니다!

제 말을 이해하고 쓸수있는
준비가 되신분들은
오랜시간  달고있었던
수련후의 목통증으로부터
해방되었답니다.

그리고 몇분은 움직임에
변화도 제게 보이더군요^^ 감사합니다.

쪼금 자고 일어나서
수업해야할것 같아요.

으아
오늘은 정말 피곤해요ㅠ

새로운 에너지의 방향성 발견^^♥ #쁘램요가 #새벽수련 #하타요가 #일자목교정 #거북목교정 #두판상근 #경판상근
#천안 #천안요가 #아산 #아산요가 #골반교정 #테라피요가
#테랍툴요가 #어깨교정
 #yoga #yogaflow  #backband  #yogagram #yogalover #yogawear #necksick  #therapy
#instaryoga #practice #yogi #yogadaily  #yogaforlife #yogateacher  #yogafit
KINESTHETIC INTUITION⁣
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I have to confess. I am a person who struggles to make a decision. Choose one from many? Can't I just get it all? ⁣🤷🏻‍♀️😅
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But seriously, wouldn't it be amazing that whenever you are facing a big decision in your life you could just close your eyes and hear the tiny voice: "Choose A!” Wait, we call it intuition. Some of us are very intuitive, but it doesn't mean they are using this inner power. Why? Because in our daily lives Chitta dominates Prana. Mind dominates Energy. And more often than not we are shutting down the intuition and starting to analyze, figure out, count and think. Which, of course, a good thing to do, but if you let your mind only to decide with whom/where and how you want to be in your life you probably will end up with the feeling that life is a Truman show 🤡
⁣
Making a decision is part of being a responsible adult. And I believe that in this process we should include both: mind and intuition. How? Through developing kinesthetic intuition.⁣
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Your body talking to you all the time. Thoughts, emotions, and feelings always resonate with the body. If you close your eyes and imagine yourself falling from the cliff or meeting your dear friend, whom you didn't see for a long time. I bet the physical sensations would be very different. ⁣
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You can use your body wisdom as help while making a decision. Through the few steps:⁣
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🔸 Relax (Body Scan).⁣
🔸 Choose 2 paths which you have in front of you (even if you have more choices, I'd suggest working with 2 at a time) ⁣
🔸 Clearly decide that you going to go with one of the choices (does not matter which one)⁣
🔸 Be quiet and still. Watch your feelings, locate it in the body. Does it have shape, color, taste? Let this feeling get big.⁣
🔸 Reflect. If you will allow yourself to make this choice how that would feel?⁣
🔸 Sense any shift, notice what spontaneously arises.⁣
🔸 Slowly transition back.⁣
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It looks awfully simple and vague, but it works. Our bodies are amazingly smart. But more important - we so often know the answer, but keep lying to ourselves. Because of all the fears, beliefs and borders, we build around.⁣
⁣
Swipe to continue ⬅️

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