#yogaeveryday

Posts tagged as #yogaeveryday on Instagram

6,133,327 Posts

𝑷𝒍𝒂𝒚𝒊𝒏𝒈 𝒄𝒂𝒕𝒄𝒉-𝒖𝒑 😉
#DOYOUFeelStrong @doyouyoga 
𝑫𝒂𝒚9 𝑳𝒐𝒄𝒖𝒔𝒕 𝒑𝒐𝒔𝒆.
𝑫𝒂𝒚10 𝑺𝒊𝒅𝒆𝒑𝒍𝒂𝒏𝒌.
𝑫𝒂𝒚11 𝑹𝒆𝒗𝒐𝒍𝒗𝒆𝒅 𝒄𝒓𝒆𝒔𝒄𝒆𝒏𝒕 𝒍𝒖𝒏𝒈𝒆.
𝑫𝒂𝒚12 𝑾𝒉𝒆𝒆𝒍 𝒑𝒐𝒔𝒆.
𝑫𝒂𝒚13 𝑯𝒂𝒏𝒅 𝒕𝒐 𝒃𝒊𝒈 𝒕𝒐𝒆 𝒑𝒐𝒔𝒆.
#yoga #yogapose #yogapractice #yogachallenge #yogaeveryday #yogagram #yogafamily #yogacommunity #stretch #balance #flexibility #strength #asana #doyouyoga
🔸CONSEJOS PARA LA PRÁCTICA PERSONAL🔸
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✅Programar un tiempo para la práctica: ya sea una, dos o tres veces a la semana lo importante es determinar un tiempo semanal para la práctica y siempre cumplirlo para crear el hábito.
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✅El espacio: es importante buscar un espacio en nuestro hogar en el cual nos sintamos tranquilos y que nuestros cercanos lo respeten.
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✅Alejar elementos distractores: hoy en día, una de las fuentes de distracción más grande son aparatos electrónicos y su uso es casi mecánico, es por esto que es mejor apagarlos y alejarlos durante la práctica.
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✅Crear la atmosfera: una vez encontrado el espacio debemos generar una atmosfera, es fundamental crear un santuario de meditación, no necesitamos grandes recursos para lograrlo; un pequeño altar y un mat son suficientes.
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✅Crear secuencias: diseñar secuencias es muy importante para la práctica personal, porque es crear un mapa y trazar los recorridos que haremos.
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✅Realizar secuencias simples: diseñar y realizar secuencias simples primero y no muy largas, que te generen mucho agrado recuerda que estas practicando solo para ti.
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#yivyago #yoga #life #yogabogota #bogota #colombia #yogacolombia #yogachallenge #yogaprops #academiadeyoga #yogaparaelalma #yogalove #yogalife #yogahispano #yinyoga #yogagirl #yogaeverywhere #yogaflow #yogaeveryday #yogainspiration #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #yogainbound @acintya_das
Are you looking for a better way to start your day?  I have your answer!  Come to a 6:00am yoga class.  I guarantee this will give you the fire needed to take on the rest of the day! ⠀
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Sign up today!⠀
https://buff.ly/2O8GHFs
Stop by for a community class!❤️ Mondays at 7:30-8:30 with Alan & 4:30-5:45 with Haley
Tuesdays at 4:30-5:45 with Jill
Wednesdays at 7:30-8:30 with Nadia & 4:30-5:45 with Alan
Thursdays at 4:30-5:45 with Jill
Fridays at 7:30-8:30 with Nadia & 4:30-5:45 with Haley

#phillyyoga #fortheloveofyoga #mahayogastudio #yoga #yogaeveryday #yogalife #yogainspiration #yogagram #maha #mahayoga #yogaeverydamnday #practiceyogachangeyourworld #yogajourney #yogalove #yogafun #namaste #yogi #yogisofinstagram #yogapants #yogajunkie #yogalove #yogaeverywhere #yogapractice #yogini #workout #yogapose #igyoga #breathe
Day 10/10 of #PinchALOveandunderstanding is yogis choice. I choose #scorpionppse. Thank you so much all hosts and sponsors for this great challenge. 💚💛💜💙💘💖💞🙏
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#Repost @cassandra_mccoy (@get_repost)
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STARTS TOMORROW!! 🌎C H A L L E N G E  A L E R T 🌎
September 9-18 ✨🌻✨
The repurposing of the 60’s slogan peace, love and understanding harkens back to the era of the flower children, love of mankind, and our planet. We thought it was appropriate to reintroduce this into the present-day genre. #PinchALOveandunderstanding, join us these next 10 days in this pincha challenge!
🌻✌🏼☀️
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Hosts:
@Simonagyoga
@Rachelbyogini
@Chelseaannyoga
@Yoga_blake
@Cassandra_mccoy
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✌🏼🌻🌙
📝How to play: 
1️⃣ Follow all hosts and sponsors ⠀
2️⃣ Use the hashtag 
3️⃣ Repost this flyer & tag some friends to join!
4️⃣ Post a picture each day (any props and modifications welcome!) ⠀
5️⃣ Set your profile to public so we can see ⠀ 🌻
Poses:
Half splits / splits✅
Puppy pose✅
Malasana or Crow Pose✅
Mermaid Bind✅
Wild thing✅
Forearm plank / side plank✅
Bridge/Wheel or Dancer✅
Headstand✅
Dolphin / pincha✅
Yogis choice✅
🌒🌓🌘🌗🌔
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#forearmfriday #pinchamayurasana #forearmstand #Practice4Pincha #yogachallenge #armbalance #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga
Hi! I’m Katie, thanks for stopping by! A little about me & what you’ll see here- ✨I’m an E-RYT 200, RYT 500 certified yoga instructor; I teach classes @yogatothepeople & @yttp2 & offer private sessions - including asana, pranayama, acupressure, cupping, moxa & emotional integration - I specialize in meridian yoga therapy and power vinyasa! ✨I’m a Christian & beyond grateful for the path God has laid out before me. Jesus has my ♥️ ✨I’m a wanderlust: I travel at ANY possible chance - I’ve been to 20+ countries and 50+ international cities, including London where I called home for 18 months - I want to see the world! ✨I’m head over heels in love with my hubby 🥰 he is the literal best!! ✨I’m the girliest - I live for manis, pedis, facials and the first swipe of a new lipgloss - so delicious! 💅🏻💆🏼‍♀️ I’d love to connect, learn about you and flow together✨

Talk soon! 
Xo, Katie🧘🏼‍♀️
#Repost @valquiriafo
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WE START NEXT SUNDAY!!! JOIN US!!! 💚🙌💚 .
#Props4Friendship Challenge!!! 22-28 September
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We invite our friends around the world to come join us for another fun challenge!!! ❤❤❤ We choose the Prop and you choose the Pose! 😍👏😍👏
Everyone is welcome!!! 😉👏✌
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💚Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship
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💚Sponsors:
@vayumudra 🌎 - 15% discount code to participants - code: vayu15
@_kiniyoga_ 🌎 
@tinydevotions 🌎
@sashka_co 🌎
@c2v.accessories 🌎
@khromaherbs 🌎
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷.
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💚How to play and to be eligible to win prizes:
1. Follow the Hosts and ALL the Sponsors. 
2. Repost this flyer and tag 2 friends to join.
3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL SPONSORS in each text post, using the hashtag #Props4Friendship
4. Make sure your profile is set to public so we can see you in the Gallery.
5. Remember to listen to your body, have fun, be creative and make a lot of new friends!
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🤸‍♀️Props: (You choose the Pose)
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1. Wall
2. Any Strap
3. Wheel or any ball
4. Blocks or books, magazines...
5. Chair or sofa, bed
6. Friend
7. Yogis creative choice
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#profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogapractice #yogi #iloveyoga #yogadaily #Yoga4Friendship
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@myyogachallenges 
@loveyoga4life 
@quantumyoga
Mañana mitad de semana renová tu energía en Yoga. Todos los miércoles 10:30hs. Te esperamos! 🌺✨🌞
#leiram #danzasleiram #venialeiram #leiram2019 #yoga #yogaargentina #yogainspiration #yogaintegral #yogaeveryday #yogalife #yogaposes #yogaeverywhere #clases #2019 #teesperamos #uriarte737 #tel42024010 #remediosdeescalada #banfield #miercoles #septiembre
When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them. ~ Karen E. Quinones Miller 💫💛
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#yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalife #yogalifestyle #yoginiintraining #yogagirl #yogaismorethanasana #yoga #yogapose #yoginiinprogress #yogatime #yogalove
Real time.

Slow flow. 
My life is so crammed full of fast paced rushing about that lately I find myself coming to the mat with with ever increasing slowness and intentionality. 
When in the rushes- go. slow. 
Give yourself permission. 
#yogiforlife #yogaeverydamnday #slowflow #yoga #yogini #yogaonandoffthemat #yogapractice #yogaeveryday #iamayogagirl
Change happens through movement and movement heals . “Joseph Pilates “
Being in love rather than giving or taking love, is the only thing that provides stability. Being in love means seeing the Beloved all around me✨
Ram Das
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@motherearthloveryogi @n.j.reynolds 
Photo by @mareeavagueass 
#ramdass #love #beloved #yoga #meditation #stillness #asana #yogaeveryday #yogastudio #theyogaconnectionnz #nzyoga #eastwestyoga #auckland #nz
Guerrier inversé ❤️ Garder l’objectif, l’élan positif, la simplicité 🙏 ❣️Un clin d’œil à Olivier pour les 3 dernières photos 😉 #yoga #yogainspiration #meditation #etirement #yogaasana #yogapose #yogabody #yogaeverywhere #yogaeveryday #yogapractice 🙏#yogajournal #yogavibes #yogafun #yogalife #yogatime ✌️#yogaparis #vincennes ❤️#photography #vinyasayoga #ashtangayoga #hathayoga #yogaiyengar #onthehead #vinyasaflow #vinyasa #yogalove #yogadebutant
Kumbhaka- Breath Retention⠀
The idea of breath retention happens when you still the breath at the top of the inhale or the bottom of the exhale. Spiritually, the idea of breath retention reflects mastering the elements of the mind in relation to desire and avoidance. The idea is not to forcefully retain the breath, as you look for duration but to look at the gap between the inhale and exhale as a place of rest and to allow the natural inclination to lead the next inhale/exhale. The most beneficial part of this practise is the mental control gained and the ability to enter what is now scientifically known as the “flow” state. The state where the brain waves slowdown from Beta to Alpha brain waves. More on this state later!⠀
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Quirky Fact- The longest breath Retention was 22mins by Stig Severinsen done underwater.⠀
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#breathwork #meditation #yoga #pranayama #flow #movementculture #wellness #tantra #functionaltraining #flowstate #flow #yoga #yogaeveryday #yogateacher #mindfulness #trust #yogamotivation#yogainspiration#breathingexercises#breathingspaces
Focus on the centre in Late Summer - the core... #seasonalyoga
6pm Hot & 7.30pm Power @kulayoga #hampton. Who’s coming to get strong & supple with me? ❤️
I’m like, hey, what’s up let’s flowwwww ✌🏻
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#voodoohaus #wellandwild #wellness #yogaeverydamnday #workhard #dreambig #savasanaoften #savasana #yoga #yogainspiration #yogaeveryday #letsflow #flow #originalcontent #createdwithlove #discoverunder5k
🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏻‍♂️
Hola a todos! 
Practicando YOGA trabajamos mente, cuerpo y espíritu.

Por eso es que les comparto 5️⃣ posturas para elevar glúteos.

Mantener en la postura 5 respiraciones lentas y profundas 🙏🏼💜 1️⃣ Postura de la silla.

2️⃣ Puente con piernas extendidas.

3️⃣ Puente.

4️⃣ Plano inclinado.

5️⃣ Postura de la silla con cabeza invertida. ¿Qué otros músculos  te gustaría trabajar?
Comenta 👇🏻👇🏻👇🏻
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2019/09/16(月) 

08:00‐09:00
心斎橋店🧘‍♀️
SP Jazz-Yoga 
強度3
林田 輝一 IR

夜勤なので1本のみ😥
JAZZ音楽とともにリンちゃん先生の
カウント
さすがダンサー💃だけあって
指先まで綺麗に動いてる


2019/09/17(火) 
夜勤明けでモーニング☕️
からふね屋cafe

夕方から出動!
梅田店🧘‍♀️

18:00‐19:10
Master 
心とカラダをつなぐプラーナヤーマ 
強度2
髙松 奈々 IR

プラーナヤーマとは呼吸を
コントロールすること

そういえば、いつか習った
ヨガとは
呼吸・アーサナ・瞑想が3本柱で
3つ揃ってヨガです

3人でプラーナのポーズ


20:00‐21:30
WS Five Elements Yoga(R)水 
強度5
小田村 実保 IR

だいぶファイブエレメンツヨガの
要領が掴めてきた感じ😊
水の要素は股関節の内転と引き込み

最初のころはついていくのに精一杯で
呼吸なんかできる余裕がなかった

今日は驚くほどラクにできた
チカラ8分目くらいのヨガ

先に受けたプラーナヤーマの効果かしら

なますてぇ🙏


#ヨガ #ヨガ好き #ヨガ好きな人と繋がりたい #ヨガ部 #ヨガのある暮らし #ヨガ三昧 #ヨガレッスン #ヨガポーズ #幸せなヨガの時間 
#yoga #lava #lavayoga #yogaanywhere #yogaeveryday #yogastagram #yogalife #yogapractice #namaste
You will never gonna change me 🎶 🎤
#yoga #yogafitness #yogaeverywhere #yogaeveryday #yogapractice #yogaposes #yogalife #yogainspiration
In Ayurveda, Spring is recognised as the time when we shift through the heavy, watery dampness of Kapha (the pairing of Earth and Water) to vibrant Pitta (the pairing of Fire and Water). It is the natural time of growth and transformation.

With this in mind, now is the time to declutter and detox our lives, our homes, as well as our bodies, so we can release the old and make space for something new! 
The intentions we set now will sustain us through the rest of the cyclical year. Our 40 days programme is a great way to get you started on a regular meditation practice. Right now our 40 Dayers have worked their way from 5 minutes of meditation to 30minutes!! Our Next 40 Days Starts on 14th October
$49 for Members or $295 non-members. 👉 To book please email info@yogaloft.com.au or contact us on 4927 1010 
Here are some suggestions for a meditation practice to make the most of Spring: • Sit comfortably and take some time to calm yourself and feel centered.
• Identify in your own words what you would like to shed.
• Consider what would happen if you don’t free yourself from what is holding you back.
• Next, imagine how you will feel and what impact it would have on your life if you were able to let go. • Feel the lightness and spaciousness that letting go would bring.
• Take a deep breath in and hold, feel your body rooting down to the earth, and as you exhale, let whatever binds you pour back into the earth, back to the source from which it came.
• If it’s helpful, give yourself encouragement with a positive affirmation.
• Allow yourself to become empty. When you’re ready, allow that spaciousness to shine.
• Finally, invite abundance into your life.
• Close your meditation with one “Om” or a gesture that has meaning to you.
📷 @cvetajyogi in Rome

#meditation #Yoga #Breathe #Om #Yogaeverydamday #yogaloftnewcastle #transformation #yogahealing  #newcastle #yogaeverydamday #yoga #yogaeveryday #yogaeverywhere #fit #fitfam #fitness #mindbodysoul #fitnessmotivation #fitspo #fityogis #meditation #teacher #community #baronbaptiste #40days #40daystopersonalrevolutionromania
"Surround yourself with people who empower you to become better." -Anonymous
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#BeYOUtiful❤️Yogis challenge!!! DAY 3 : EMPOWERED, I choose #crowpose or #bakasana
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BeYOUtiful hosts: 
@themuscleboundyogi 
@sashprime 
@pandadoesyoga
@busybee.yogi
@ablossomhead .
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Amazing Sponsors: 
@feetup
@facesoft_towels 
@sashprime
@pandadoesyoga -tutu 
@becalmlipbalm
@the_tattooed_hippie
@sweetnailsetsbymissy
@zenpolitan 
@yogetrymats 
@morgan.ee
@om_life_oils .
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Open pose line up :
Day1 Confident ❤
Day2 Wild ❤
Day3 Empowered ❤
Day4 Free
Day5 Gorgeous 
Day6 Sexy .
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#loveyourself #beautiful #yoga#yogapose #yogamom #yogagirl #yogapractice #yogainspiration #yogalove #yogafriends #yogafun #yogabeauty #yogaforbeginners #yogacommunity #yogaart #yogaeveryday #yogajourney #instayoga #yogaathome #yogachallenge #yogalifestyle #yogagoals
Chair Yoga Training with Jane Lindemann 
Sat, September 28th from 12-7 PM  6.5 Hours of Continuing Education Units!

Bring the benefits of Yoga to all levels of students by utilizing yoga postures, pranayama, drishti, vinyasa and bandhas with the support of the folding chair.

For More Info: https://clients.mindbodyonline.com/classic/ws?studioid=6151&stype=-102&sView=day&sLoc=0&sTrn=100000170&date=09/28/19
🌸Yoga Suave Rehabilitador🌸 YOUNGER FOR LONGER YOGA® es un método de yoga muy suave pensado y diseñado para todas aquellas personas que sufren limitaciones de movilidad temporales o permanentes, ya sea por lesiones, estrés, sedentarismo, sobre-entrenamiento. Se basa en posturas de yoga adaptadas con variaciones, ejercicios de reconexión neuronal, mindfulness, respiración, música y el apoyo de diversos materiales como pelotas, bloques, cintas y cobijas.

Esta clase está dedicada para todos quienes deseen mejorar o prolongar su calidad de vida, ya que es un método de Yoga alcanzable para TODOS.

INSCRIPCIONES ABIERTAS
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⏰ Lunes y Miércoles de 11am a 12pm.
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☎ Por favor separa tu lugar por Inbox o al Tel/WhatsApp 811.170.77.36. Cupo limitado.
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👉Mensualidad: $900 (2 clases por semana), o $600 (1 clase por semana).
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TODOS BIENVENIDOS (hombres y mujeres de todas las edades).
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Maestra: Sandra Velázquez.

Dirección: Boulevard Acapulco #3976-5, Col. Las Brisas, sur de Monterrey. Estamos muy cerca de Ave. Lázaro Cárdenas, Ave. Garza Sada y Ave. Revolución. La entrada está por un costado del edificio (sobre la calle Puerto Soledad).
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#yogasuave #yogainspiration #yoga #yogaeveryday #yogaeverydamday #yogaeverywhere #yogajunkie #yogalove #yogalife #yogi #yogini #yogamty #yogamonterrey #yogamx #yogamex #yogamexico #picoftheday #love #quotes #quote
There's more to yoga than postures. If you can breathe you can yoga. Learn how it's all possible with one of our classes or workshops. 
This Wednesday join @travis_rootedyogapnw for YOGA 101
@kolbiefletcher_yogi Saturday  @ 9 am for inversions/breath/arms balance. All you need to do is show up! 
Register through www.rootedyogapnw.com or mindbody
Link in bio
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#powercouple #pnwgrown #teachertraining #yogateachers #breathless #washington #rootedyoga #hatha #summer #sunsalutation #rajayoga #yogaspokane #poweryoga #yogaeveryday #pranayama #mentalhealth #wellness #fit #healthy #buildstrength #community #flexibility #movement #joy #flow #flowstate #alchemy #meditate
If you are persistent, you will get it. If you are consistent, you will keep it!! Don’t wait for the new year to set new goals, this week is yours, let’s make the best of it!!! 💪🏼💪🏼 Check out our schedule on core95.com to get an amazing sweaty workout! 
Check out our special, 12 classes a month for only $95 a month! 
#youlookhot #youcansweatwithus
It’s been way too long! Who wants to join me in a challenge? @hellowell.co.lauren @yuko_yoga ?
📜- 🧘‍♀️ ✨NEW CHALLENGE ANNOUNCEMENT ✨🧘‍♀️ ⁣
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#SurrenderingSeptember ⁣
16-22⁣
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“Through surrender the aspirant's ego is effaced, and...grace...pours down upon him like a torrential rain." ⁣
 B. K. S. Iyengar .⁣
(Light on the Yoga Sutras) ⁣
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We invite you to join us in this journey of surrendering into asana. Let's let go of the thoughts, temptations, urges that arise during the asana practice, and surrender to the process & feeling while being in the asana.⁣
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🧘♀️Hosts⁣ ⁣
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@andreamegale.yoga⁣ ⁣
@esteryoga⁣ ⁣
@yogawithmonika⁣ ⁣
@shiziks ⁣⁣
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⁣🎁Sponsors⁣⁣
@wolventhreads ⁣
@glassticbottle ⁣
@meditationrings ⁣
@zenpolitan ⁣
@paavaniayurveda ⁣
@yoggys_yogamats⁣ ⁣

Pose line up :⁣⁣
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⁣Day 1. Any Uttanasana ⁣
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Day 2.Humble Warrior ⁣
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Day 3. Supta Virasana ⁣
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Day 4. Anjaneyasana ⁣
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Day 5. Supta Baddha Konasana ⁣
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Day 6. Malasana ⁣
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Day 7. Yogis choice⁣ ⁣
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📜How to play:⁣⁣⁣⁣⁣
👉 Repost this flyer & tag a few friends.⁣⁣⁣⁣
👉 Follow all the hosts & the sponsors.⁣⁣⁣⁣⁣
👉 Post a pic/video of the daily pose using .⁣
#SurrenderingSeptember ⁣
& tag/mention all the hosts & the sponsors in every post.⁣⁣⁣⁣⁣
👉 Ensure that your account is public & add location if possible .⁣
👉 Check in with your hosts, fellow participants, make friends, have fun, listen to your body & play safe!
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
✨"En medio del movimiento y el caos, mantén la quietud dentro de ti."✨
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Te esperamos esta noche:
7pm Pilates con Luly
8pm Flow Yoga con Carlota
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#yogainspiration #yoga #yogaeveryday #yogaeverydamday #yogaeverywhere #yogajunkie #yogalove #yogalife #yogi #yogini #yogamty #yogamonterrey #yogamx #yogamex #yogamexico #picoftheday #love #quotes #quote
“Establishing a yoga practice can lead to a lifelong love affair. Once you begin to really feel the benefits of yoga, you'll likely want to practice several times a week. When you really get bitten, you'll begin to practice daily and explore different styles, studios, and locations around the world. Then a funny thing can happen—you’ll want more...” Our 200 Hour Yoga Teacher Training starts this Friday, Sept. 20th and it’s not too late to sign up! E-mail shannon@onyxyogastudio.com for more info. 
https://www.yogajournal.com/teach/is-teacher-training-for-you
Good friends help you to find important things when you have lost them... your smile, your hope, and your courage.

Tag your Yoga Bestie!

#FavYogis - Tool for Yoga Instructors
#yoga #meditation #yogaasanas #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #healing
Day 2: the classic #camelpose 🐫🐪🐫🐪🐫🐪🐫🐪 .
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#WildAndFreeYogis || September 17 - 21, 2019
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It's a jungle out here and we're all wild and we're all free 🌿💃
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Come, join us, as we pay tribute to the beautiful creatures of the wild through our practice 🙏
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🌴 Pose Lineup:
Day 1 - Cobra / Lizard 🐍🦎👌
Day 2 - Tiger / Camel 🐅🐪👌
Day 3 - Dolphin / Fish 🐳🐟
Day 4 - Turtle / Frog 🐢🐸
Day 5 - Flamingo / Peacock 🐦🦚
**Choose one of the two 😊
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Wild & Free Hosts:
@divyak_yoga
@roby_vanzella
@twistedgalpal
@thehappyyogii
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🎀 Generous Sponsors:
@liquidoactive ( use code ROBERTALIQUIDO and get 15% on your purchase)
@liforme
@omstarsofficial ( use code #WILDANDFREE to get one month free @omstarsofficial )
@divinevibesshop
(Use DIVINE15 for a 15% discount sitewide till Sep 30)
@mindoverlather
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How to play:
1. Repost this flyer & tag a few friends to join in.
2. Follow all the hosts & the sponsors.
3. Take a pic/video of the asana of the day & post it using #wildandfreeyogis
4. Tag/mention all hosts & the sponsors in every post.
5. Make your account public.
6. Mention where you live.
7. Check in with your hosts, fellow participants, make new friends, play safe & have fun!
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #yogi #yoga #InstaYoga #yogini #backbend  #PracticeAndAllIsComing #yogi 
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
“The primary cause of unhappiness is never the situation but your thoughts about it.”
@eckharttolle
🌟
When you give up pleasing your senses.
感覚の喜び手放すとき
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Purified mind.
マインドが浄化されます
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You find satisfaction in the self alone.
満足を得ます
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Transcendental conscrousness.
その意識状態が
サマーディ
ॐ
サマーディ = 超越意識 🌏
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#bhagavadgita
#yoga philosophy
#handstand 
#ヴァガバッドギーター
#yoga
🌟
For any rough situation, there’s often a simple solution. Tackle pesky issues like stale odors, musty linens, flakey skin, or sticky countertops with the simplicity of essential oils!⠀
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Here are five versatile oils for getting started.⠀
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5 Essential Oils to Simplify Your Life via @YoungLiving [Article Link in Bio]
Splits, splits everywhere...
If you’ve taken my class, you’d definitely know #hanumanasana in most of it’s variations! This one specifically si called urdhva prasarita eka padasana or in english, standing split.
Urdhva prasarita eka padasana is a balancing inversion that stretches and strengthens the legs, calms the mind, and improves balance, concentration and coordination.
Practicing this asana stimulates the muladhara and svadisthana chakras, promoting a sense of stability, connectedness and vitality. Activating these chakras encourages the practitioner to feel rooted, connected and balanced. In its fullest expression, it can also energize the sahasrara chakra, which soothes and clears the mind.
💚🍃
Hanuman is one of the Hindu deities I follow most, and these are his poses. Hanuman was a very dedicated General. He had memory issues so he always strived to do his best! Love and devotion were always his motivation.
Remember, motivation/intention is what matters. Our offerings must come from deep within our hearts. ♥️♥️♥️
#hanumanasana #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex  #dharmayogamexico  #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #me #yogisofinstagran #yogaenmexico #yogainspiration #yogaphotography #picoftheday
‘Knowing yourself is the beginning of all wisdom’. -Aristotle

The term, paschimottanasana, is derived from the Sanskrit root words paschima, which means “back” or “west;” uttana, which means “intense stretch” or “straight,” referring in this case to the back of the body; and asana, which means “posture."
Paschimottanasana is considered to be a calming posture for the mind and nervous system. It may be therapeutic for anxiety and depression. This pose focuses on introspection as well.
We practice #Paschimottanasana on Dharma Yoga series 2.
Do you enjoy this pose? Have you practiced?
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#dharmayoga #yoga #yogateacher #yogaeveryday #yogaenmexico #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #igyoga #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #me #forwardfold #yogainspiration #yogaphotography #picoftheday #forwardbends #yogisofinstagram
Yoga everywhere! 😄🇮🇹

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