#yoga

Posts tagged as #yoga on Instagram

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#MondayMotivation on #FitnessMonday!
I took my AM #Supplements this morning?
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♦️ Happy National Wellness Month ♦️
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➡️ Single leg jump rope for 39 seconds on each leg every hour today!
➡️ * Jump continuously on one leg for 30 seconds. * Keep leg that is lifted in front of leg that is jumping. * Switch to other leg for 30 seconds.
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
#10X #healthylifestyle #healthytip #uptownhealth #yoga #americanmuscle #instagood #successmind #letsgo #vitamins #fitmoms #fitness #crossfit #Goals #Summer #successmindset #hot #gratitude #nutrition #success #instafit #aboutlastnight #core #crossfitter #riseandgrind 💪 🙏
우리의 한국 여행
어느덧 한달 계획 중 3주를 지나고 제주도를 향하다. 
너와 함께 지나온 길들이 정말 신나고 행복했어.
씅민!! 많이 보고 싶었어. 
그리고 너를 만나서 정말 행복했어.
우리 또 만나자. 💕

#yoga #meditation #yogainspiration 
#캠핑 #한국 프롬 #프라하 #체코 #czech_vibes #태안반도 #조개잡이
The top two photos were 21 days ago....the bottom two photos are today....if I can do it, you can too ✅💪🏼❤️
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#fitness #postpartumfitness #mom #beachbody #21dayfixrealtime #legday #yoga #healthyeating #portionfix #letsdothis #selflove
Bylo by pěkné mít delší nohy, plnější rty👄 a ..... Ale! Byla bych to já??? Určitě NE! Takže po ničem takovém netoužím. Kromě toho, že bych byla někým jiným, nepoznal by ve mně ani můj muž tu ženu, o které (jak on sám říká) snil. 
Jedno z mých osobních kréd je: Je miliarda krásnějších žen, je miliarda ošklivějších... A to kým jsem tvořím každý den.
Dr. Masaru Emoto prokázal, že naše myšlenky a slova mění vodu💧 💦 . Pozitivní ji mění v krásné krystaliské tvary. Ty negativní z ní tvoří pokřivené, nevzhledné útvary. Voda tvoří 60-70% hmotnosti našeho těla.... 🤗A řekněte sami🤔, někdy není zapotřebí ani mikroskop🔬, abychom viděli, co má druhý v hlavě, v srdci....❣🤗🤭🤫😘
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I don’t dream about longer legs, voluptuous pout... But, would I still be myself? Definitely NOT. w be someone else and my husband wouldn’t recognise the woman (as he loves to say) he was dreaming about. 
I’m , there’s one billion of women who are prettier and there’s one billion who are less pretty". . For me the beauty goes from inside... and only we’ re responsible for who we are. We create ourself every single day by our decisions. 
Dr. Masaru Emoto proved that our thoughts and words have significant effects on water 💧 💦. Positive things bring about a positive reality and create splendid shapes, while negative thoughts create the opposite effect. 60-70% of the human body is water. And sometimes (I mean very often😊) you hardly need a microscope 🔬 to see what a person has in his mind and in his heart❣🤗🤭🤫😘
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#osvicenineninapockani #monkeymindmodeoff #in_spiration #joga #yoga #jogavpraze #joganapohodu #body #water #crystal #positive #love #positivevibes #motivationalquotes  #positivity #quoteoftheday #goals #success #mindset #happiness #instagood #positivethinking #lifestyle #motivational #yogabody #fitnessgirl #yogagirl
🔴Descontos Imperdíveis 🔴👇 🔴Não ficam TRANSPARENTES, Não marcam Celulites 🔴 💙 Macacão  Longo com bojo Removível Onça animal Print  de 179,00  por 129,90  a VISTA. Ou 139,90 Cartão.

Compras link do perfil Instagram.
🔴Clica e fale diretamente Conosco. 🔴Formas de Pagamento a vista Depósito Bancário ou transferência.
🔴 Cartão Parcelado enviamos link PagSeguro, podendo parcelar até 10 vezes.

praia #verão2019 #fitness #biquini #amorproprio #mulher #musculação 
#academia #pilates #treinamentofuncional #crossfit #yoga #musasfitness #leggings
#top#shortsaia #shorts#macacao#regatasfemininas
#bermudas#leguins#tapabumbum
#polainas#corsarios#jaquetasfitness @ Blumenau, S/C @ Blumenau, S/C
"Mind your motherfuckin' business, ain't nothin' you gotta see.
How you all up in my shit when you got more problems than me?"
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#namaste #yogi #Recovery #yoga #edrecovery #spiritual #fitness #empath #warrior #bruja #witch  #survivor #brujeria  #motivation #mantra #innerpeace #joynerlucas #chrisbrown #warriorpriestess #spiritualwarrior #dominican #puertorican #oshun
📜- 🚨 Who’s ready for a challenge that you will FLIP over?!? 🚨 ⠀⠀
This 10 day challenge is designed to give you tips, tools and practice to help you Flip Yo Grip. The first half of the challenge will be prep poses, where we open up what needs to be open and strengthen what needs to be strengthened and the second half will be practicing poses where we flip the grip.
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Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erika_yoga_and_unicorns
@this_dog_is_down
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Sponsors: @AloYoga @AloMoves

To join this challenge:
1. Repost this flyer to your page (extra points of you throw it up on your Stories.)
2. Follow all hosts and sponsors
3. Tag a few friends below to join
4. Post the day’s challenge and tag all hosts and sponsors each day.
5. Use the hashtag #FlippingALOver
6. Have fun!!!
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The Line up:
Day 1:  shoulder opener
Day 2: shoulder opener
Day 3: hip flexor opener
Day 4: upper back strengthener
Day 5: hamstring strengthener
Day 6: Tiger Pose
Day 7:  King pigeon
Day 8:  low lunge
Day 9:  Dancer
Day 10:  Bow Pose
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Spaces open TODAY, 8/19 at 12 noon!
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All Levels Pilates Mat with Anna
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Back to Health Equipment Combo with Mischa .
Sign up online (link in bio) or call us! 919.361.0104. .
#pilatesforlunch #kickoffagreatweek #iheartiobt #insideoutbodytherapies #pilates #massage #bodywork #acupuncture #meditation #yoga #infraredsauna #personaltraining #durhamnc #pilatesdurhamnc #bullcity #pilatesanytime #movementheals
🌈🦋It’s Monday, you deserve all blessings! Believe first that you do, then they will come ☺️🎉🎉✨✅
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#hope #faith #inspiration #motivation #believe #healthandwellness #fitness #selfie #love #peaceful #happiness #live 
#dream #selfhelp #beautyandwellness #fitspo #selfesteem #yoga #serenity #positivity #mondaymotivation #positivevibes #inspirationalquotes #quotes
Help us wish Rachel a very happy birthday!! She is so beautiful, inside and out, and leads the most upbeat, challenging and fun classes! ✨

We love having her as a part of our team and she brings so much energy to the space! Her playlists are the bomb.com and her classes will take you to the next level of your practice! ✨

Rachel, we hope this year brings you even more joy than the last! Get you some Angelo’s tonight girl!! 🍕🍕We love you so much!! HAPPY BIRTHDAY BEAUTIFUL! 💕🕉✨💚 #happybirthday #yogateacher #yoga #hopeyoga #celebrate #healgrowthrive #yogaforeverybody #yogaworks #welcomehome #agreatplacetogrow #ohioyoga #yogaincle #fairviewpark 📸 by @joyfireburn
GYM / YOGA / EXERCISE MAT
FREE STRAP for easy storage!
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🔹Material: Nitrile Butadine Rubber
🔹Size: 183cm x 61cm
🔹Thickness: 10mm
🔹Colour: Black, Green, Red, Blue, Purple, Pink
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🔹Lightweight
🔹Anti-slip
🔹Can be roll up for easy storage & carry
🔹Perfect for yoga, pilates, & gym activities
🔹Can be used for indoor & outdoor
🔹Easy cleaning
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⚫ RM22
⚫ Postage RM8 semenanjung shj
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Whatsapp 0194799610
ATAU click link di bio untuk order
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#gym #gymmat #pilates #mat #exercise #exercisemat #gymbra #ball #gymball #yogaball #dumbbell #muscle #yoga #yogamat #fitness #gymshoes #gymleggings #sweater #menudiet #tipskurus #menusihat #sportshoes #dietatkins #coachdiet #resepidiet #menuberpantang #sportbra #seluarjogging #bengkungbersalin #produkkurus
Life can really be that simple if you want it to be. What are you doing to create a better living for yourself? Tell us in the comments below.⠀
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#vedawellnessteas #organic #vegan #holistictea #plantbased #tealovers #teadrinkers #yoga #yogicliving #ayurvedic #ayurveda #wellness #tealeaves #tealife #timefortea  #hottea  #tealife #lovetea #blacktea #teaholic #drinktea #teastagram #teaoftheday #organictea  #teaaddict #looseleaftea #premiumtea #cupoftea
Since leaving London, I’ve avoided staying in concrete jungles. They make my head feel like TV static. It’s great to be able to go into cities when need be, but also be able to escape the noise when it’s home-time 🌴🌳🌱.
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It’s easy to underestimate the power of nature and how much good it does you…EGO vs ECO comes to mind. Whilst EGO means to rule over others and the world, ECO stands for being equal, not just with each other, but with our planet and everything within it 🦜.
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I always want to improve myself and find it challenging sometimes to let go of this egocentric mentality that is the norm for most of us, but over the last couple of months, I realised it’s not about completely letting go of the ego, but just having a balance (as with everything). Do care about moving forward, your success and achievements…but also be mindful of our planet and attitudes, and how we can do our part to make it a better place 🌍.
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I find it way easier to do this when surrounded by nature and in an environment where it’s normal to smile and say ‘good morning’ to total strangers without them thinking ‘she cray’ 😂…but this is probably the only thing that has helped with finding that equilibrium so far 🤔·
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Let me know if you’ve ever thought about this and if you’ve formed certain habits for that help you with it. Would love to hear!
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📷...bedroom view whilst in Krabi 🌴.
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#Mindfulness #Mindful #Travel #MindBodySoul #Yoga #Wellness #WellnessJourney
“Firelog pose provides a deep stretch to the hips, opening the outer hips and buttocks. It also stretches and strengthens the groins, thighs, calves, and abdominal muscles. This pose gently stimulates the abdominal organs, which helps to regulate digestion and metabolism.” The opening and closing of the chest, pulling from the solar plexus,  stimulates the 3rd Chakra (Solar Plexus Chakra). A centre for wisdom and power. 💛
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#yoga #yogi #vacayyoga #mypractice #mypurpose #butisattva #warmup #cooldown #firelogpose #hipstretch #thirdchakra #wisdom #power #selfworth #iamenough #pulse #trustyoursoul #standinyourpower #trustyourself #highvibin #meditation #awesome #feelsgood
Reto Sirsasana. .
Empecemos por decir que: SIRSASANA👏🏼NO👏🏼ES👏🏼UN👏🏼 PARADO 👏🏼DE👏🏼CABEZA!!!
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El principal error de la postura es dejar que todo el peso quede en la cabeza al momento de hacer la postura. .
En la cuenta de alguien ví esta idea de poner una uva abajo de la cabeza y subir sin aplastarla. Inténtalo!!!!
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#sirsasana #grapechallenge #bulletproofyourasana #humanfirstyogisecond #invertidasseguras #yoga #safeasana #safeyoga
念願のコラボイベント✨

薬膳ランチとアロマとヨガ
という健康オタクの私には
たまらない😍
夢にみたコラボ企画です!! ぜひご一緒くださいませ〜❤️✨ ステキな講師の方のご紹介は
またおってご案内します✨

VINAYAKA yoga centre

8月24日(土)

10:00-11:15
クンダリーニタントラ
基礎ヨガ
putu

20:00-21:15
クンダリーニタントラ
中級ヨガ
putu

8月25日(日)

10:00-11:30
クンダリーニタントラ
中級ヨガ
putu

マヤナッツのお話会
13:00-15:00
@VINAYAKA yoga centre
講師:大田みほ先生 ☀️8/31から
第3期VINAYAKAヨガ
10時間トレーニング
開催します! ○クラス情報
・月〜土曜日(1日2レッスン)
10:00-11:15 
20:00-21:15 ・日曜日(1レッスンのみ)
10:00-11:15 ☆8月イベント☆

8月5日(月)
ママヨガ10:30-11:30
@sakuraki 4urs coffee

8月8日(木)
英語でバリ式ヨガ14:00-15:00
@ans荒尾店

8月14日(水) 
天然酵母パンの日
&ハンドオンフィートセラピー
11:30-/13:30-/15:30-

8月16日(金)
sun&moonセラピー
(タロット&フラワーエッセンス)
11:30-/13:30-/15:30-

8月18日(日)
キッズヨガ14:00-15:00

8月25日(日)
マヤナッツのお話会
13:00-15:00
参加費:2500円

8月27日(火)
ママヨガ@光の森14:00-15:00
参加費:1500円

8月30日(金)
🆕フラワーエッセンス&
漢方アロマバリ式マッサージ
11:30-/13:30-/15:30-/ 8月31日
第3期VINAYAKAヨガ
10時間トレーニング開催 ✨毎週月曜日マタニティヨガ
11:30-12:30を始めます!!✨ お問い合わせ・ご予約
vinayakayogastudio@yahoo.co.jp
070-5414-5971

住所
熊本市北区植木町舞尾576-3

www.vinayakayogastudio-japan.com

#ヨガ#yoga#熊本#ヨガスタジオ##熊本市#北区植木町#バリ式ヨガ#クンダリーニタントラヨガ#バリ式マッサージ#サロン#スチームバス#瞑想#ストレスマネイジメントヨガ#マインドフルネス#バリ島リトリート#リトリート#出張ヨガ#断食#ヨギー#マルマヨガ#ヨガ熊本
Join us this evening at 7:00 PM for Monday Yoga with Rayna Hervis! This class is for all levels, and comes with a free cup of tea! See you there!
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. #tea #teabar #charlotte #localbusiness #apothecary #spiritual #yoga #yogi #spiritualnourishment #holistic  #essentialoils #essentialoil #oil #teas #tearoom #herbaltea #tealounge
So excited to announce that Mindful Movement is offering a Pregnancy Package! This package includes a one-on-one session with a PT to talk about activity modifications during pregnancy, a pregnancy appropriate strengthening program for home, and ways to prevent pain/problems during pregnancy and in the postpartum period! Tag someone who might benefit ☺️ #rva #richmond #richmondva #virginia #virginiayoga #prenatalyoga #prenatalworkout #pregnancy #postpartum #postpartumbody #rvamom #rvamoms #rvayoga #rvayogi #rvayogis #rvayogastudio #yoga #physicaltherapy #physiotherapy #physioyoga #orthopedics #pelvichealth #pelvicfloordysfunction #cesareanbirth #csection #getptfirst #getptfirst #csectionrecovery #namaste
Monday yoga 💫✨💫 •••9:30am Gentle Flow w/Lavon (subbing for Sri) •••11:30am Advanced Practice w/Morgan •••5:30pm Form w/Marisa (subbing for Susan) •••7:00pm VinYin w/Casandra •
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#suryayoga #elpasoyoga #mondayyoga #yogaonthebeach #yoga #yogajourney #padmasana #travelingyogi
Y es que al final no importa lo que calzas, no importa la marca ni el estilo, lo que realmente importa es donde estás pisando en la vida.
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Esta sesión de pies, me recuerda siempre donde debo estar, pues la firmeza del alma se gana con lucha, perseverancia y constancia... Paso a paso.
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#pasoapaso #stepbystep #walking #walkingtheline #digitalnomadexperience #digitalnomadlife #soul #meditaciones #yoga #soulsmeditation
I am a gifted psychic world wide I have been ✨helping people for more than 30 years I help in all problems of life ♥️I am love Specialist twin flame If you have u been ✨feeling lost Lonely ✨confused ✨🤷‍♀️ brokenhearted💔 want you’re lover back find out if He /she loves  you or have u been going though a break up are you confused why things are happening 🤷‍♀️ are you just need a psychic reading our a chakra ✨balancing are  you in ✨need to find out if you have any blocks or if you’re facing ✨any of life‘s challenges my readings are very accurate you will never no if u don’t call or Tx (303)990-7352 or DM me @mypsychiclovecenter
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#psychic #psychics 🔮#psychicreadings #psychicreading #psychiclovereadings #love #1111 #1111wakening #twinflame #soulmates #spiritual #Spiritualawakening #chakra #chakras #godisgood #yoga #meditation #balancing #thirdeye #happiness #happy #crystals #Loveexpert ❤️
New cards are in to spoil the customers!
Happy me! 🥰🥰🥰🥰🥰🥰 #_yoganna_ #yoga #yogini #yogagirl #yogabeginner #yogapose #yogacards #yogalove #proud #businesswoman #weloveourcustomers
It’s all in the mind. I didn’t manage to do a headstand in the middle of the longest suspension bridge of Bhutan (180m long) - and it is something that I’ve been practicing for more than four years now. .
But it’s ok, I learned how powerful the mind can be and tried again on another suspension bridge and flat ground. Swipe to see the attempt.
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#headstand#sirsasana#yoga#yogi#yogisofinstagram#asia#nature#naturephotography#igdaily#sgig#nature#bhutan#yogajourney#fitness#fitfam#igfitness#picoftheday#motivation#mindfulness
Inícios de semana são ótimos para promover mudanças positivas na rotina.
Que tal colocar o corpo em movimento para silenciar a mente?
HORÁRIOS DE PRÁTICA
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Segunda e Quarta 
07:00 - 17:30 - 19:00

Terça e Quinta
07:00 - 08:15 - 18:00 - 19:15
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#yogauberlandia 
#yogabrasil_asanas 
#yogandobr 
#yogando
#hathavinyasayoga
#vinyasa
#flow
#yoga
#ioga
#natarajasana
#opoderdohabito
#habitossaudaveis
#vidasaudavel
#meditacao
#meditar
#meditacaoemmovimento
#expansaodaconsciencia
#consciencia
#psicologiapositiva
#desenvolvimentohumano
#proposito
#yogaparatodos
#vidadeyoga
#yogauberlandia
#livreser
We had a special guest for dinner yesterday 😆
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We had a great dinner at @burger_rancho and all of a sudden we saw this guy peeking out and feeling completely like at home 🏡🌴
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One of the best things about this town is that you will be constantly in touch with the fauna, from different species of birds to raccoons and monkeys, this beautiful paradise will welcome you with one of the most unique natural vibes in the world! 🌴☀️
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#animals #animallover #natgeo #nationalgeographic #animal #raccoon #funny #lol #perfectsunset #perfectsunsetschool #surf #surftrip #surfcamp #costarica #puravida #surflessons #yoga #yogaretreat #yogalessons #freediving #paradise #adventure #switzerland #germany #berlin #sweden #adventure #wild #fauna #wildlife
Life Time Dallas 🏀 lift, cardio 💯
#morningworkout #fitness #basketball #athlete #health #longevity #strength #muscle #mobility #flexibility #workout #womenshealth #consistency #mealprep #cardio #yoga #swim #nutrition #healthtips #strategy #results 
www.fitforlivinglife.com and 
www.fitforlivinglife.thinkific.com
c.moos@stanfordalumni.org 
health services and products I suggest based on your specific nutrition and health needs. Providing fitness and health services online. My nutrition approach focuses on strategic macronutrient profiling, glycemic index and meal timing relative to muscle to fat ratios and optimal health.
Definitely missed waking up to this natural beauty, the sound of waves 🌊, and having a giant sleepover like we were all teenagers again, BUT this iced cacao butter matcha is helping. 
I remembered someone told me to add cacao butter into my matcha 🍵 recipe  instead of cashew butter so I tossed it in the Vitamix this morning...
only to remember that they actually said coconut butter, not cacao butter 🤦🏼‍♀️. Turns out, it’s delish!
So here’s my poor memory new creation:
My regular matcha recipe (1 tsp matcha, 6-8oz hot water, 1-2 tsp raw honey 🍯, 1/4 tsp cinnamon) aaaaand 1 heaping tablespoon of cacao butter. Blend well and serve either hot or over ice!
¡Últimos espacios! El próximo miércoles 28 de agosto a las 6pm es de Beer Yoga con @yogaconcoral en el Box. 🧘🏽‍♀️🧘🏻‍♂️
THE PROS AND CONS OF FITNESS TRACKERS! 👇 FIND OUT MORE👇
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Follow @P.T.Pete for daily fitness/nutrition tips & education📚
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I always get asked about my opinion on fitness trackers (FT), I have been asked far more frequently this past week so here is a POST dedicated to it
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Steps: FT have shown to be quite accurate in tacking overall steps, & distance covered (Evenson et al 2015).
This can be highly advantageous in order to track non exercise activity thermogenesis (NEAT) as by only standardising your physical activity & not STANDARDISING for NEAT you are almost “pissing into the wind” seeing as the latter contributes up to 50% of your TDEE vs the former contributing only 15-30% (Aragon et al 2017)
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Energy expenditure: In terms of heart rate, again, FT are quite accurate however where they are far LESS accurate (dependant on the model), is in their calculation for calories burned with studies showing an error of 27% for the Fitbit Surge and a whopping 93% for the PulseOn (Shcherbina et al 2017). This is likely down to their inability to take into account individual variations in metabolism, fitness level, type of exercise performed etc
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Motivation: As FT give you direct, objective data of your daily activities, they can be of great use for these who lack motivation with studies even showing people who wear them to have a greater self-efficacy towards exercise (Ridgers et al 2016, Gualtieri 2016)
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MAJOR CONS: Apart from being expensive, FT have also shown to be a unique predictor of eating disorders (Simpson, 2017) in that people who wear them are more inclined to adopt the mind-set of “train to eat” vs “eat to train”, focusing solely on kcal burn & feeling guilt/anxiety when they do not burn as many kcals or take as many steps as usual. 
Unfortunately I can vouch for this as in the past (years ago), I did get slightly obsessed about the heart rate & kcal burn (OGs will know) thus resulting in a horrible relationship with diet & exercise. .
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💖El deseo es cuando utilizas tus 5 sentidos para anhelar algo ajeno a ti. 😉Si ya lo tenemos no podríamos desearlo.
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😍El deseo nace de cómo imaginamos que nos sentiremos cuando alcancemos el objeto de nuestro deseo, ya sea otra persona, un lugar o una experiencia😀. Y eso es una muestra de Amor Propio💚.
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😒Cuando NO te permites desear, cuando no te permites sentirte merecedora de "algo"😳 y por resignación ni siquiera lo imaginas 😣 no te estas amando 💔y respetando.
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❤La vida, el amor propio y hacia los demás empieza con el deseo😌💖 y sólo podemos experimentarnos en nosotras mismas a través del contraste, con algo y alguien ajeno a nosotros. Recuerda, somos seres sociales.
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❤🙆🏻Hoy te reto a que te permitas desear algo, ya sea una situación y/o experiencia, algo distinto a lo que ya tienes para que a través del contraste puedas explorar otras áreas de ti y transformarte.
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🗣Cuentame, que te gustaría experimentar? 💬Cual es tu deseo? (Ámate, desear es tu naturaleza). Te leo en los comentarios 👇🏼.
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#amorpropio #abundancia #mujeres #felicidad #vibrandoalto #vibraspositivas #miami  #meditacion #yoga #mindfullness #amor #crecimientopersonal #autoestima #autoconocimiento #crecimientopersonal #mujerholistica #DaniMendoza #mamaemprendedora #mamamillenial #universo #abundancia #felicidad #mujeres #riqueza #naturaleza #leydeatraccion #afirmacionespositivas #preguntas #vibrar #attraction #AmorPropio
Stop actively ignoring the signs the Universe is leaving for you. You are doing yourself a disservice. Start following your intuition and believe in the path you are walking.
𝕐𝕠𝕦 𝕔𝕣𝕖𝕒𝕥𝕖 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕔𝕒𝕝𝕞... 🌊🧘🏻‍♀️
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#sundayfunday #weekendvibes #lakelife #calm #relaxing #mindfulness #nature #naturelove #freespirit #wanderlust #livelife #gettingfit #getoutside #summer #selfcare #recharge #meditation #yoga #namaste #waves #tranquility #fitspiration #inspo #goals #texas #texasgirl #sunshine #peace #love
Só porque se você tem Deus você tem tudo, o resto e consequência da fé! #godisgood #run #goodvibes #gyn #musculacao #model #magra #motivacao #fitness #friday #photography #pilates #yoga #blogger #coaching #dance #emagrecimento #academia #workout #feed

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