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How old were you when you started yoga? I was 35 when I experienced my first yoga class.
I have started the yoga practice at the age of 35, when a process of very great inner transformation has began. From this time on, I can not imagine my life without yoga. I am and will be eternally grateful for this path of love and wisdom.
Alo Gives has a big goal: they are bringing movement and mindfulness to 2-million schoolkids. Help @aloyoga spread the word! Post a picture with the age you were when you first tried yoga or meditation and tag 5 friends to do the same!
Tagging: @raquelrizola , @carolsnieg , @biocorpus_pilates , @light_om_yoga , @odilonmb .
Show me your number !How old were you for your first yoga experience? 🌷🧘🏻♀️✨🕉️
Tell me your number in comments below 👇
Pulseira feita pela amiga @teiamagicajapamala para essa nova etapa da minha vida, Curso de formação em acroyoga. Aventurina verde, pedra que traz otimismo e confiança para ir em frente sem perder o equilíbrio ❤️🙏🏻 Eu vou em frente com otimismo, confiança e vitalidade renovada! 💚
Você sabia que a yoga ajuda na autoestima da criança e é ótima para realizar em grupo, pois instiga a colaboração mútua?
Estamos com vagas na turminha de yoga para crianças todas as quartas-feiras! As atividades são lúdicas e pensadas especificamente para os pequenos.
Informações e inscrições no Instituto.
Stress has a way of taking over our lives and it can be rather difficult to take command once it has taken over. Who really wants to deal with the constant pressure and overwhelming feeling of not being able to turn off our minds? I am sure you are asking yourself, why is stress such a big deal? Why should I learn to relax? Stress is everywhere and everyone deals with it, so what now? Join us on Saturdays and Sundays to relax with The DAY Join Shelita Renee Hall of The DAY Program for dance class....let the beat of the drums move your body...an excellent opportunity to immerse yourself in the rhythms and traditions of West Africa...Begin class with a warm up and then the start of the class builds on traditional West African dance techniques, followed by practice across the floor, and culminating in a final phrase. This class is accompanied by live music on traditional instruments. 🖤💙💚 start your Saturday with clarity & focus for all abilities at Yoga & Meditation from 10:15-11:15🖤
sharpen your drum skills with an all
levels West African Drum Class 11:30-1:00 p.m. ❤️ Culture with Cardio for heart health at an all levels West African Dance class 1:00-2:30 p.m. 💚
All day pass $20
2 classes $16
1 class $10
Tips for Doing Yoga with Kids
❤️Parents need yoga as much as kids need it. So let’s do it together!!
Here is my top rules how to make it happen:
1️⃣ Yoga age groups
There is a vast difference between a lively, excitable 3 year-old, a mischievous 8 year-old testing boundaries, and a serious, under pressure 16 year-old. When I’ve been working at the summer camp, I had to deal with all ages. So, it’s really important that the yoga you practice with your kids must be appropriate to their age group.
2️⃣ Music and props
can be used to enhance a children’s yoga practice. I use a lot of props, do you need recommendations? And music is must!
3️⃣ Enjoyment and having Fun
With kids - it’s all about playing! Don’t be too serious! No matter how long they can hold the pose and how well it done. Support and play their rules.
4️⃣ time of the practice is important
I’ve learned it a hard way with Valeria. Her time yoga should be scheduled. Young children are especially sensitive to the changing energies of the day, so be particular on WHEN you think would be the best time to do yoga with them.
5️⃣ don’t forget about mindfulness practice
This is an essential component in any child’s yoga practice. Relax, meditate, use positive affirmations. Read or paint mandalas. And BREATH!
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Today is a day when there’s a fine line between venting & gossiping. Make sure to keep in integrity by having a direct conversation with someone instead of it being behind their back.🔮👻🔮👻 .
PS- I’ve written an article on protecting yourself from psychic scam artists! Share it with your friends & family so they can have a safe & beneficial reading! Check it out, link in my bio 👇🏻 @intuitivecoachterrie
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3 minutes ago
🔥Новое 🔥Шикарное видео группы Анастасии Заровнятных @zarovnyatnyh_anastasiya
Если у вас есть большое желание выступать и участвовать в съёмках танцевальных видео, то мы очень ждем вас у Анастасии на занятиях 😉
▫️ ПН/ЧТ 20:00
▫️ ПН/ЧТ 21:00
Мы ждем Вас!
Абонемент на 8 занятий - всего 1600 руб, а первое занятие для вас будет - бесплатно! 🎁
👉🏼 Для записи звоните по телефону:
Всегда рады тебе в студии танца и фитнеса PACHULí:
🏠 ул. Малышева 36, оф. 204