#worthiness

Posts tagged as #worthiness on Instagram

45,394 Posts

I had to learn boundaries the hard way. They were never a part of the culture I grew up in. I spent a lot of time and energy wondering why I was so unhappy. When I realized my own worth, I stopped letting people cross my boundaries. I now have a much better relationship with the same people who were causing me so much grief. I set boundaries for me, not for them. 
#boundaries #worthiness #selflove #selfcare #snuggle #cuddle #alternativetouchtherapy #boise #boiseidaho #boisebusiness #treasurevalley
Read it. Share it. Screenshot it. Think it. Believe it... say it with me, “I am enough” 💗 ‘cause even on the days where you feel unsure about everything and are questioning every life decision you’ve ever made... YOU are still enough. Your life still matters. Your presence is still valuable and desired.
Please, don’t forget it.
Six weeks out and still excited.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not just to be dancing with you and with Britta---but yes of course.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But to balance studio time with nature.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm craving expansiveness. Craving quiet and what I call "psychic space"~ time to empty out my brain and simply BE (for more than my 20-minute sometime-daily meditation practice).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How about you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need some psychic space?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN US!! Here's the link to learn more and register--$179 early pricing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@vontagen⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to www.brittavontagen.com/shop to learn more. Or DM me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Wellness #WellnessLiving #WellnessJourney #MentalHealth #BodyPositivity #SelfLoveWarrior #SelfLoveClub #Meditation #MeditationSpace #believeinyourself #fitness #investinyourself #HappyBodyHabit #BodyPositiveMovement #BodyPositive #LoveYourself #inspirationdaily#empoweringquotes #reclaimyourlife #worthiness #dance  #livingNia
Relationships heal.
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I will repeat this forever and ever because it's true.
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We are wired for connection. If you have always had strong connection and a sense of belonging, you never stop needing it. If you grew up in a household where connection was unsafe, you still need connection even if it feels like a threat. Connection is literally the reason why the human species has survived.
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Especially if you have had painful connections in the past, relationships heal. Your nervous system right now is wired to want connection, but also feel it as dangerous. Your body and mind might be communicating two different things. Being with people who treat you with compassion, kindness and understanding are literally rewiring your nervous system.
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This one of the reasons why therapy works. There have been studies showing that more than half of the change in therapy is due to the relationship with your therapist. Just spending an hour a week with someone who cares for you, is attuned to you, validates you and supports you, is healing. It helps you and your nervous system learn that connection can be safe, soothing and grounding. It supports you in seeking out new connections elsewhere, which cultivates even more healing.
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As an introvert and a solitary person, I resisted this truth for a long time. I thought I could heal without people. Just get myself to be *perfect* and THEN show up in relationships. But what I have found, over and over and over again, is that my healing is accelerated when I am actively engaged in my relationships. ▪︎
We are wired for it. Relationships heal.
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PC @rabenadesign from @thecraft.love graduation--after months of discovering AGAIN what connection can do 💛
Freedom. It's not choosing between paying your bills OR going on that ultimate dream vacation, it's BOTH. 
It's not having to say no when an unexpected need arises it's saying yes immediately without a second thought.  It's not missing precious memories with those you love because you have to punch a time clock for someone else, it's never missing a precious moment and living with NO regrets. 
A life of residual income has provided us freedom we would never have known otherwise.  Freedom is something money could never buy.  We can always make more money, we can never make more time...why not have both? We've worked hard to not only provide this freedom for our family but many that we love on our team.  We've found a better way and we feel so blessed to share it. 
Ready for a change?

#noregrets #changeisgood #doitforthem #youvegotthis #bilingualfamily #frenchintheusa #frenchexpats #moms #workingmoms #buildyourdream #greatness #awaiting #beaches #france #frenchbeach #worthiness #believeyoucan #lead
Before you can “be yourself” or “believe in yourself”—you must learn to trust yourself.  That means consciously choosing things moment-to-moment that make you feel safe, known, loved, and a sense of belonging. That means honoring your boundaries and choosing people who also honor your boundaries. It means shining a light on your gifts and telling yourself better stories about what’s possible for you. Self-trust is the foundation for fully expressing who you are, what you want, and where you intend to go. And once you trust yourself, you will become yourself. Unapologetically. #trustyourself ❣️✨🙏🏼
When in doubt, I allow myself to pause and reflect.🙋‍♀️💙💭 Reflection is a great way to learn from our experiences and can help us find the clarity we need to decide what is the best next course of action in our life, career or business when things are not working out.

Even though pausing relationships, projects, businesses or other events may seem like a setback I consider these breaks essential for personal growth. 
Like Confucius said: 'It does not matter how slowly you go as long as you do not stop.'💙 Wishing you a lovely weekend, love you all.😘🥰 Wearing @loversfriendsla jumpsuit by @revolve 
#revolvearoundtheworld #revolveme #revolveambassador #revolvesocialclub
✨Praise Yourself ✨

I don’t know about everybody else, but I am so ready for the weekend. This week, I faced some heavy shit. Pardon my language. 
I battled some worthiness, fear, and of course ego today. It had slowly been creeping up all week, then came to a head tonight when I was hit with intense emotion. 
As I moved through the tears, I realized that although I am not a perfect parent, daughter, or wife, I am doing my very best. Everyday, I do things for the people I love, for my pets, for my house, for work, and for me. 
Everywhere in those actions,  are achievements and accomplishments that I should be SO proud of! 
YOU and I are amazing, YOU and I are loved and YOU and I are worthy of praise. Make sure you don’t wait for others to give it to you, you could be waiting a while 😉!
Give me a 🙌 if your with me on this one tonight! ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#iamgrateful #gratitude #worthiness #love #soul #spirituality #spiritualgrowth #awakening #praiseYOU #momsbelike #dadsbelike #realtalk #iloveyou #spiritualshopaholic #rawandreal #goodnightall
vul·ner·a·bil·i·ty
the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. "Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a moment's notice, who may be loyal to the day they die or betray us tomorrow - that's vulnerability."
Brene Brown

#vulnerability #worthiness #letgo
#justlove #love #selfcare #growth
#healing #embracehealing #beyou
Changing my definition of success. I don’t need the grades, or for someone else to be satisfied. I’m enough already ❤️.
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#conquerdepression #worthiness #selfcompassion #graduateschool #gradstudent #loveyourselffirst #brenebrown #wellnessjourney
Do you feel a constant tug-of-war between the competing demands of work and home? You're not alone. The struggle to achieve a comfortable work-life balance is a common trigger of workplace stress and anxiety. Below, I've listed my my own personal work life balance tips! What are yours? I'd love to hear them! 👏👇
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#KerryVegaGroup #WorkLifeBalance #leadership #lifestyle #holistic #inspiration #counsellor #therapist #transitional #uniqueness #motivation #selflove #mindbod #ownyourstory #selfworth #balance #workingmom #empowerment #worthiness #growth
Changing a personal reality, requires us each to take a look at what we've been calling our "personality" a bit closer.

What falls away, is clearing the way.
#QuoteoftheDay from 'The Religion of God (Divine Love)' by His Divine Eminence RA Gohar Shahi (http://thereligionofgod.com/). 'Worthiness of divine theophanies is for the clean heart only.'Lord Ra Riaz Gohar Shahi 
#LordRaRiaz #GoharShahi #quote #quotes #qotd #instapic #instagood #instaquote #worthiness #theophanies #divine #clean #heart #divinity #cleanheart #spirituality #awakening #thedailytype #thedesigntip #higherconsciousness #consciousness #inspiringquotes #inspirationalquotes #alratv #younusalgohar #usa #گوھر_شاہی #ImamMehdiGoharShahi #GoharShahi #ALRATV #ریاض_احمد_گوھرشاہی
Video 2 is something I see in the gym all the time...
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I feel bad for the person who works their bu** off and doesn't see the results they're wishing for...
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When it comes to weight lifting and especially to building a butt a proper mind-muscle connection and form is crucial...
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Look out for the following when doing cable kickbacks:
💎tight core at all times
💎straight back
💎 NEVER let your low back arch aka do the work
💎keep your leg straight and flexed at all times
💎don't yank but control the movement (slow and steady)
💎get a good contraction (squeeze) at the top of the movement
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Before I lift my leg from the ground I close my eyes and connect to my butt...
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Lift my leg slightly until I FEEL my glute...
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Stay connected to your muscles and take your time on each rep...
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Are you ready to find out what’s holding you back from achieving the results you are looking for? Click that link in my bio to hop on a FREE discovery call with me!!!
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#mindsetmatters#mindsetshift#healthfirst#wellnesscoaching #soulfamily#lifecoachforwomen #spiritualbeing#motivationdaily#lightworkers#holisticlifestyle#holisticwellness#womensupportwomen#womenhelpingwomen#respectyourself#inspiration#selflove#mindbodyspirit#gamechanger#worthiness#mentalclarity#wakeup#changemakers#now#communityovercompetition#loveyourself#bodyawareness#eatingdisorderawareness#successhabits#healthyhabits
Retracting your shoulder blades during lat pulldowns teaches you how to engage your back during the exercise. Many use their arms to do this exercise instead of your back. If you use your arms try holding the bar and just retracting your shoulder blades back and down over and over again. You will feel your lats (underneath your arm pit start to burn). Your lats should be burning more than your arms. 
6 days left to take advantage of unlimited group strength training for half off for the entire month! Contact me if you are looking to become stronger and toned. .

#movementmatters #destroyandrebuildfitness #hipthrust #booty #buttgains #workout #exercise #empowerment #womenempowerment #strongwomen #fitnessmotivation #womenwholift #investinself #selflove #worthiness #selfimprovement #loveyourselfalittlemoreeachday #transformation
✨ SELF LOVE RITUAL ✨

When we're in pain
mad, angry, hurt, lonely or
maybe even scared to lose what's good in our life,
it can feel really compelling to
distract
avoid or
even lash out at others.

It's in these moments
we have a great opportunity
to cultivate Self Love.

The kind of Self Love
the reaches down,
soul deep
and says, you're ok.
I got your back. I will not leave you.

So next time you feel the urge
to do anything but go inward,
Stop. Notice your breath.
Don't change it, just notice it.

Notice what sensations you feel.
Perhaps tightness in your chest
heart racing
scattered thinking.
Feel your body make contact with the surface you’re on.

Follow the feelings & sensations.
watch how they change texture
and move through your body.
Notice if there are thoughts,
without latching onto them
as Truth.

Just allow what you feel to be there. Welcome it in.
Observing and feeling, rather than distracting or shutting down,
is the ultimate act of Self Love.

What greater act of love could there be, than to show up for yourself when you need it the most 💕
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words by @chel.dupuis
#embodiment #somaticexperiencing #feelyourfeelings #traumahealing
#selflovequotes #selfworthquotes #confidencebooster #goddessrising #risesisterrise #wildwomansisterhood #femininerising #betruetoyou #togetherwerise #wildfeminine #awakenedwoman #bethelove #worthiness #trustyourjourney  #sacredwoman #soulalignment #selflovejourney #womenrule #healingquotes #youareworthy 
#celebratingwomen #divinefemininerising 
#empowerher #wildwoman #wildwomanrising #wordsforthesoul
Sometimes we just want to look good in short shorts without the constant tug at the leg to make sure our cellulite isn’t showing. We long to find the perfect bathing suit that shows how hard we’ve worked rather than make us feel like we are back at day☝🏻⠀
We live in a constant state of “not good enough” ⠀
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I am guilty of this 💯⠀
But what if we choose to embrace our bodies, face those insecurities head on, and instead and focus on feeling strong and confident AF⠀
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Who’s with me?
Anna is the counsellor at Journeez and specialises in burnout prevention, self-care and authenticity.⠀
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If this definition of burnout resonates with you and you're feeling emotionally, socially, spiritually and physically exhausted, make an appointment for counselling today.⠀
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Counselling is most effective when used as prevention. Make an appointment today and prevent burnout before you get there.⠀
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Link in bio to make an appointment.⠀
DO YOU FEEL LIKE YOU HAVE TO LOOK A CERTAIN WAY OR WEIGH A CERTAIN AMOUNT TO FEEL “ENOUGH”😭🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get it, I was there because that is all we have ever been told, growing up, society standards, magazines, weightless industry, etc. We have been told all of our lives that our worth is based on our physical body & let me tell you something, I CALL MAJOR BS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do, I call BS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me tell you something, YOUR WORTH IS NOT BASED ON YOUR PHYSICAL BODY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are worthy because YOU ARE👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not because of your weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not because of your job.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not because of your relationship status.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not because of anything other than just YOU ARE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You were born & that made you worthy✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are light & love to your core, we just have so much crap, stories and deep rooted limiting beliefs blocking us from fully feeling that we are worthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What stories are you holding on to right now about your worth that you are ready to RELEASE?👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#celebratingmybody #selfconfidenceissexy #personalevolution #supportantlove #selfloveiskey #balancedlife #comfortableinmyskin #empoweringwomen #confidencecoach #beyourtrueself #overcomefear #worthiness #selfvalue #lovecoach #healingtrauma #seeksupport #pettiejoys #prettylittlethings #abeautifulmess #consciouseating #allfoodsfit #ditchthediets #foodisnottheenemy #mindsetiseverything #edrecovery #edcoach #emotionaleating #emotionaleatingerecovery #bingeeating #bingeeatingrecovery
It’s been three weeks since we arrived in Maui and it seems like we’re finally settling in. We’re almost done with all the unpacking and we barely see boxes around us. We keep feeling and thinking that life is just great and we can’t be more grateful and thankful for our family. I personally wanted to find what virtue is the one that we’ve use the most to make this happen so that I could share it with you. I went through all my virtue notes and the one that resonated the most was the very powerful virtue or WORTHINESS (along with the virtue of love). I firmly believe that this is what drove us here. We truly believed that this was possible for us and that we were good enough for it so everything aligned just perfectly for us to go from dream to reality. I’d love to share more of this “how to make it happen” with all my beautiful people and help them clear believes that stops them from achieving their dreams. Know that YOU ARE WORTHY.
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#worthiness #love #success #dream #spiritualawakening #manifest #empowerment #lovequotes #loveyourlife #virtues #meditation #success #lawofattraction #positivemind #dailyquotes #positivemindset #spirituality #reprogram #changeyourlife #oneness
IT’S HERE QUEENS!!!👑👑👑
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Round 2 because YOU asked for it! Back by popular demand!!!🔥🔥🔥
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ENROLMENT is now open for an intimate group of women to embark on a journey into preparing themselves for powerful partnership!!!💜💜💜
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Nothing lights me up more then LOVE!💡(See my last post on REAL-ATIONSHIP)
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If you are sick of attracting the same men/unavailable men/same experiences over and over.... THIS IS FOR YOU!
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If you are truly ready to attract love....THIS IS FOR YOU!
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If you are sick of feeling unworthy of love/not enough.... THIS IS FOR YOU!
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If you are sick of not being able to ask for and express what you want and need....THIS IS FOR YOU!
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I invite you to head to the link in my bio now, and sign up for what will be the beginning of the rest of your life!!!❤️
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Tag a SINGLE GAL PAL in this post!!👇🏽👇🏽👇🏽
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📸 @roshimccartin .
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#CallingInYourKing #relationship #love
Remind her in your silence that it’s safe now.
Remind her when you’re feeling reactive & triggered that she’s safe.
Remind the younger version that even though it hurts right now and it’s a dark and scary place sometimes- that pure joy, a sense of worth, LOVE, healthy connections are on their way.

This old version of me was so lost and so great at hiding it- until I couldn’t for one more minute.

I remind her daily she’s is safe to be who she always KNEW she was. #worthyoflove 
Sisters it’s safe to do the work.
It’s safe to look back & honour.
It’s NEEDED.
It’s our time to reclaim what we’ve lost and LEAD this world into change, harmony & LOVE.
This post has been on my mind for a while. I'm not sure why. I'm not sure if someone needs to hear this, maybe we all do. .
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I value honesty and clarity above everything. I believe that without these qualities in our important relationships we're pretty much doomed to misunderstandings and old, unhealthy patterns. Being that we interact on here together I feel some clarity is needed. .
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So, for clarity's sake. 
When I post something I do so because it resonates with me in a deep way. At a heart & soul level. 
I try to post things that are positive and inspiring. Sometimes funny, or cute, or local news that I think is important. 
I post things that cause ME to look at life with a new perspective and hopefully will INSPIRE YOU to do the same. 
I share things that matter to ME. 
Sometimes I feel guided to share something with no real idea why, but I've learned to stop questioning that guidance.. .
Two words I try to keep in mind when I share is discipline and responsibility. Granted it doesn't always work, but i try. 
I NEVER post anything with the intention of hurting ANYONE. EVER! 
When I share I am not targeting anyone specifically. Or trying to change who you are. That's not my job..
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So with the above in mind, sometimes we come across a post that triggers us. Whether mine, or someone else's. Some just have that ability to touch a nerve. 
So the way I see it we have two choices when it comes to reading mine, or anyone else's posts that trigger you. .
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Option 1. Allow yourself to be triggered. LOOK WITHIN!! Say, "Self, why am I feeling so troubled by this." Allow your gushing wound to be revealed and DO THE WORK!!! I am not responsible for your feelings. YOU ARE!! .
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Option 2. Unfriend me. Please, for the love of God if you can't control your emotions, and you can't help yourself but to point your finger and blame me or gossip about me.. Please unfriend me. I promise I won't take it personally. I will always have love and compassion for you. But, please unfriend me. I am not, nor will I ever be a doormat!! And neither of us need any extra drama in our lives. .
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Cont'd in comments 👇
It's a Winston weight workout day. ⠀
Thursdays are shoulder days for us...well, I guess just me. He typically just hangs out in the basement with me and watches me workout. ⠀
And that's what I've loved so much about this program. The fact that I can just run down to my basement, Winston can join me, and I can be done in under 40 minutes most days. ⠀
I always thought I would miss going to a gym. Seeing the same people I had started to become friends with, but honestly, the ease of working out at home has been literally the best thing ever. ⠀
Once we have our baby, I won't need to worry about whether or not I can make it to class, or if there's a daycare at the gym. Everything is available right in my basement. ⠀
Have you ever wanted to give at home workouts a try?⠀
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#doglifestyle#dogmommy#selfcaretips#selfcareday#selfcaresaturday#selfcarefirst#selfcaresundays#selfcaretime#selfcareissexy#selfcareritual#valueyourself#selfkindness#selflovebringsbeauty#worthiness#selfempowerment#motivationneeded#motivationmusic#motivationblog#motivationalpage#soulgrowth#gogetters#goalgetters#ownyourlife#dreamlifestyle#choosetobehappy#dowhatmakesyoursoulhappy#findyourhappiness#dogmodels#doggygram#cutepuppyclub
Do you find yourself constantly looking over your shoulder feeling like you don’t belong? .
Me too 🙋🏻‍♀️
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I never truly felt like I Belonged anywhere or to any particular group. I always felt like I was an imposter. For a long time, I searched for who I was in my identity. 
I was labeled with many different judgements from others and myself but I never felt as though they fit. 
When i began to rebuild myself in the beginning stages of my recovery I wondered.. who was I without everything I once knew? .
Over the past 5 years I’ve been peeling back my layers and getting to know myself, it wasn’t until recently that I realised my identity didn’t matter, my identity wasn’t my reason for feeling as though I belong. It’s my worthiness that makes me feel whole. .
I am me, worthy of it all, ever evolving and moving with life. Looking for the next best feeling thought and a deep sense of knowing everything is always working out for me. .
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#fridayquotes #fridaymood #worthiness #belonging #belong #youbelong #youareworthy #yougotthis #beproud #standtall #ownit #faceyourfears #onefearatatime #whoareyou #manifesting
Excited to invite all my Urbana-Champaign friends to the Self Care Social at @hathayogafitness (2109 S. Neil Street)on Friday at 5:00-7:00pm! 
Come enjoy some tasty treats, vibe to some soulful music, learn about my new book “The Self-Care Prescription”, and explore what self-care can do for you! At the end of @midwestyogagirl ’s Hot Flow & Cool Jams Yoga Class🧘🏾‍♀️ 🧘‍♂️ I’ll be leading a FREE progressive relaxation practice that you won’t want to miss! I’ll also be ready to sign your copy of “The Self-Care Prescription”. 📚✍🏾 Added bonus: @glowbylola will be doing an essential oil pop-up during the social!

ALL are welcome...yes, that includes you too male friends 😉 There’s no cover charge, just RSVP so we know you’re coming: https://www.hathayogafitness.com/event

Hope to see you there 🤗

#selfcareprescriptions #theselfcareprescription #mentalhealthiswealth #selfcaresocial #selfcaredaily #selfcaredailyritual #namastetothat #drgobin #blackmindfulness #mindfulnessmeditation #selfcaretime #selfcareisnotselfish #takecareofyou #champaignillinois #champaignurbana #balanceiskey #healthiswealth🌟 #themoreyouknow #anxietyrelief #stressmanagement #depressionhelp #emotionalwellbeing #physicalwellness #socialselfcare #intentionallifestyle #purposedriven #begoodtoyourself #begoodtoyourbody #beyoutiful #worthiness
✨I’m SO passionate about helping mamas re-define their identity, find breathing room, flow, confidence, and courage to dream without limitation and act boldly and unapologetically.
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Whether your dream is to acquire the skills & mindset to grow a business, go after the promotion, train for a triathlon, re-introduce yourself to a hobby you’re passionate about, make more space for YOU time, or be able to relax into the present moment with your family (something else?)…
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You’re in the right place!
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I’m here to show you how to do BOTH…
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Be the mom you dreamed of being, AND do the thing that’s on your heart - without the shame and guilt.
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You DO NOT have to choose.
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If you’re spread thin, running on empty, feeling torn between the mom you want to be and the version of yourself you’ve left behind…
I SEE YOU.
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If you feel like no matter what you do, you can’t be anywhere fully...
I SEE YOU.
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If you feel like you’re trapped in a box of who you’re “supposed” to be and want to break out…
I SEE YOU.
I WAS you...
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Now I am doing BOTH.
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This is how I KNOW I can help you.
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If this resonated with you in some way please reach out, shoot me a DM, drop a 🙋🏻‍♀️, I’m here girl!
Short on time? Want to burn fat quick?
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Incorporating HIIT workouts in your routine might be your key to success..
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HIIT workouts burn a lot of calories quickly, increase your metabolic rate for hours (you'll burn more calories throughout the day than normal), improve oxygen consumption in your body and reduce heart rate and blood pressure...
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Today I chose sprints. Other options are boxing intervals, battle ropes, rowing intervals and or bike sprints..
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Are you eager to find out what training method is right for YOUR body?
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Hit the link in my bio to schedule a discovery call w/ me NO CHARGE!!!!
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#mindsetmatters#mindsetshift#healthfirst#soulfamily#lifecoachforwomen #spiritualbeing#motivationdaily#lightworkers#holisticlifestyle#holisticwellness#womensupportwomen#womenhelpingwomen#respectyourself#inspiration#selflove#mindbodyspirit#gamechanger#worthiness#mentalclarity#wakeup#changemakers#now#communityovercompetition#loveyourself#bodyawareness#eatingdisorderawareness#successhabits
Richness is from the soul, it cannot be bought or sold. 
That is your worth we are talking about here ladies! #selfworth#inspiration#beauty #selfrespect#worthiness#highvaluewoman #redpill
Sometimes you gotta be a voice for the voiceless. Sometimes you gotta take the voice you have and lend it to someone who needs it. 
My reminder today?
It’s ok if you’re changing and transforming. But are you willing to love her right now, as she is, too? 
Because remember you can never be at home in a body that you view as temporary 💕🤷🏼‍♀️
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#imperfection #entrepreneur #happiness #perfection #perfect #choices #life #me #inspiration #wellbeing #meditation #motivation #mind #yourself #faults #heart #resilience #fear #businessowner #successgoals #wellness #mindbody #growth #selflove #quotes #worthiness #herbalife #herbalifenutrition #SheWolffNutrition #LegendaryNutrition
This is literally the best quote I think I’ve ever come up with! 🙌🏼
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And let me tell you girl, it is 100% true!!
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Nothing we want in our lives, not our dreams, goals, relationships, etc. are going to show up in our lives until we do the work we need to do on ourselves! .
We have to work on getting rid of the habits that keep us from moving forward.
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We have to stop believing we aren’t good enough to deserve the things we dream of.
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We have to give ourselves the love & kindness we need in order to be our best!
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We have to overcome all that negative, degrading shit in our heads that tells us we can’t.
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And once we do that, and are able to show up fully in the world is when we can finally be ready to receive everything we dream of!
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But it all starts with us, and making sure we show up for ourselves before we do so for anybody or anything else.
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Drop a 🙌🏼 if you agree! 👇🏼
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Much love,
Erika
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#confidencecoach#beyourtrueself#knowyourvalue#confidencebuilder#stepoutofyourcomfortzone#buildalifeyoulove#overcomefear#rockyourconfidence#takeupspace#worthiness#youcomefirst#selflovemovement#chooseyourself#unapologeticallyme#selfvalue#forgiveyourself#youarecapable#doitanyway#ambitionista#dontquityourdaydream#strongerthanyesterday#loveyourselfmost#personalgrowthjourney#makeyourselfapriority#mefirst#learntoloveyourself#growyourself#gratitudeattitude#happinessisachoice#lifeisamazing
Styling is my happy place. There is nothing like that “in the zone” creative focus. ✨
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Where are you most happy? How can build more of that into your everyday life?
LIGHT BEYOND. 10/31.

I once said of light, “if it was impossible to reach, I wanted to be overcome with darkness, so that maybe I would cease to desire light.” But I never did.

Light is available in every moment. It is before me, behind me, and all around me.

Light is everpresent.

5x5 acrylic on paper. #ZKOneADay.
I’m doing a painting a day for the month of August. All the proceeds will go to my graduate program. DM for details.
Let this be a reminder. Print this message in your mind. Let this go to your subconscious mind. 
#message#reminder#subconscious#mind#happiness#abundance#knowyourworth#worthiness#value#investing#past#present#future#
I have read this book twice and read the agreements dozens of times. It’s hard not to. I purchased a poster of them, had it framed and it’s hanging in my kitchen for my family and anyone who visits to absorb the message.

They are all equally important and quite simple (not easy, but simple), and as a #fatherlessdaughter who struggles with #selfworth, agreement #2 is the doozy for me:
“DON’T TAKE ANYTHING PERSONALLY 
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be victim of needless suffering.” My entire life I’ve taken it 𝓋𝑒𝓇𝓎 personally that my father did not choose me, and in turn any time anyone else even looked like they weren’t choosing me, both friends and romantic interests, I took those 𝓋𝑒𝓇𝓎 personally as well. And yes, it has caused me needless suffering. And even though I have been on a true journey to heal these daddy wounds for the past three years, and I know this agreement is the key to my release, I still struggle with it. Remember, I said simple, but not easy☝🏽 So daily, I remind myself that I am #worthy, and that I matter. In fact, there is a prayer that I use daily to help me stay grounded in that truth that I’ll share with you tomorrow.

In the meantime, tell me in the comments👇🏽if you’ve read 𝘛𝘩𝘦 𝘍𝘰𝘶𝘳 𝘈𝘨𝘳𝘦𝘦𝘮𝘦𝘯𝘵𝘴 by @donmiguelruiz, and how it has impacted your life. Happy Thursday.
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#fatherlessdaughters #worthiness #worthy #iamworthy #iamenough #selflove #spiritualhealing #daddylessdaughters #bii #breastimplantillness #healingbreastimplantillness
my hope for you
is that you greet your reflection with kind eyes.
that you never look to someone else for your belonging.
always moving from a space of worthiness,
longing for nothing of addition or subtraction. -d.b. #love #danielledoby #poetry #beauty #gratitude #worthiness #nyc #essentials #fearofgod #reflections #balanced #grounded #tentoesdown #blessings
Sometimes it's difficult to connect with others when you don't feel like you are worth knowing but I promise that you absolutely are. Call Shelly at 2048717986 or Bonnie at 12042908674 to enquire about our counselling services. #worthiness #connection #youdeservetobehappy #mentalhealthiseverything
Wait🛑🛑🛑 When was the last time you felt as carefree and gitty as a kid?
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The last time you jumped on a trampoline? Ran barefoot through the mud? Spent time playing outside, totally losing track of time?
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He/she deserves just as much attention as the grown-up you...
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Once I started re-establishing the relationship to the younger me, let her out and play, real healing began..
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So often it  we lose ourselves in DOING mode, literally forgetting how it feels to have fun..
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Let me be very honest with you - until I started working with a coach I HAD NO IDEA THERE WAS SOMETHING LIKE AN INNER CHILD..
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Are you ready for more fun in your life? .
Click the link in my bio, set up a discovery call and let’s create a plan together !!!!✅
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#mindsetmatters#mindsetshift#healthfirst#wellnesscoaching #soulfamily#lifecoachforwomen #spiritualbeing#motivationdaily#lightworkers#holisticlifestyle#holisticwellness#womensupportwomen#womenhelpingwomen#respectyourself#inspiration#selflove#mindbodyspirit#gamechanger#worthiness#mentalclarity#wakeup#changemakers#now#communityovercompetition#loveyourself#bodyawareness#eatingdisorderawareness#successhabits#healthyhabits
Hi, my name is Tricia and I’m a recovering habitual apologizer. 🙋🏼‍♀️ I have to work at not feeling guilty for taking up space, asserting my opinion, or getting attention.
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What are you unlearning to be sorry for? [Thank you for this, @girlboss!]

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