Can we workout with a smile? You gotta luv them if you want to do them 😁 💪🏼 >It’s really important that you train your brain to accept working out as a part of your life. >It should become a lifestyle change. Functional workouts these days are very popular because they enable your body to do your everyday functions with ease. >Adding functional training to your workout schedule alongside weight training & cardio gives you maximum benefit. >you can burn anywhere close to 300 - 500 calories depending on your in between resting periods.