#workout

Posts tagged as #workout on Instagram

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@soulcycle instructor Johanna Torres (@johannaltorres) floating Into the week on her bike to the perfect song. #GIJO #mondaymotivation•
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#fitness #fitnessvideo #soulcycle #indoorcycling #promovideo #shotoniphone #health #wellness #bike #exercise #mindbodysoul #cardio #workout #instructor #fitnessinstructor #promovideo @apple @mosipatterson
#MEDICINEBALL #WORKOUT⁣
By @kayla_itsines
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This is for those days when the gym machines you want are already being used by someone else. You can still get your workout in with just one piece of equipment (and if you don't have a medicine ball, you can use a dumbbell(s) instead) - try this full-body medicine ball workout! ⁣
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✅ Alternating Lunge & Twist - 20 reps (10 each side) ⁣
✅ Bent-Leg Raise - 12 reps ⁣
✅ Push-Up - 10 reps⁣
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Set a timer for 10 minutes and try to complete 5 laps! ⁣
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#fitness #workout #workoutvideos ⁣⁣
🚨BARBELL SQUAT LEGS WORKOUT🚨
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🛑 @makeithapenow1 ®️🛑
🛑 @makeithapenow1 ®️🛑
🛑 @makeithapenow1 ®️🛑
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✔️EXERCISE DETAILS✔️
◾Target muscles:Gluteus Maximus, Quadriceps (Rectus femoris,Vastus lateralis,Vastus medialis,Vastus intermedius)
◾Synergists:Adductor Magnus,Soleus
Dynamic stabilizers (not highlighted): Hamstrings (Biceps Femoris, Semimembranosus,Semitendinosus), Gastrocnemius
◾Stabilizers (not highlighted):Erector Spinae,Rectus Abdominis,Obliques
◾Mechanics:Compound
◾Force:Push
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✔️STARTING POSITION✔️
➡️Load a barbell on a rack at upper-chest height.
Step under the barbell so that it rests on the back of your shoulders,and grasp the bar at each side.
➡️Dismount the barbell and step backward carefully.
➡️Your feet should be shoulder-width apart and pointing slightly outwards.
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✔️EXECUTION✔️
◾Inhale as you squat down by pushing your butt backward and bending your knees forward.Keep your torso upright,and descend at least until your knees are bent at a 90-degree angle.
◾Exhale as you push your body back up to the starting position,driving from your heels and keeping your torso upright.
🆘Repeat.
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✔️Follow Tag and Use⬇️
👉  @gym_addict_tips ®️
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#squat #barbell #legs #legsday #bodybuilding #bodypump #bodyinsta #bodyweight #bodyweightexercises #shredded #nutrition  #motivation #fit #fitness #gymlife #bodybuilding #instagym #gymhelp #instafitness #fitnessmotivation #fitnesstips #fitnessaddict #fitnessmodel #fitspiration #fitspo #workout #workoutmotivation #muscle #greece #cyprus
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年に2〜3回は会っている、何でも話せるお2人方❣️
元職場の先輩とクソ優秀な同期‼️
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あっ。優秀な方と写真撮ってねーww
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#戦友  #定例会 
#池袋意外行けない先輩w
#フィットネス #training #bodymake 
#happy  #gym #family #love
#cute #workout  #cool
#筋トレ男子 #bbj #フィットネス男子
Inicia HOY tu programa IN LIMITABLE 
Pilates mat + pilates barre + jump +ballet adultos + jazz adultos POR SOLO 25.500 I.V.I ➡️Amplio parqueo
🔝Amplios salones
➡️Áreas verdes
🔝Contamos con + de 9 años de experiencia

Envíanos un mensaje para más información ingresando a https://wa.me/50689649171 ✔️Ubicación: 25mts este diagonal al Automercado sobre calle principal Santo Tomas de Santo Domingo de Heredia. Waze Jazz and Ballet Dance School

#pilates #pilatesbarre #pilatesmat #jump #workout #balletadults #jazzdance #jazzdanceadults #heredia #costarica #worktout #burncalories #getthin #thin #perdergrasa #perderpeso #exercise
🎊PRIMER SORTEO DE @muscleforce_canarias 🎉
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💎Llévate una proteina Hidrolizada de 2kg de la mejor calidad valorada en 62.95€, puedes elegir el sabor que quieras! -Helado de vainilla con galleta 🍪 Chocolate con leche 🍫 Fresa con chocolate blanco 🍓
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Quieres ser el afortunado/a de llevarte esta magnífica proteína⁉️
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⚠️REQUISITOS⚠️
✔️ DALE ME GUSTA A ESTA PUBLICACIÓN ✔️COMENTA ETIQUETANDO A TRES AMIGOS
✔️COMPÁRTELO EN TU MURO Y ETIQUETANOS
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➡️ EL MIÉRCOLES 30 DE OCTUBRE HAREMOS EL SORTEO EN DIRECTO PARA QUE PUEDAN VERLO Y PUBLICAREMOS EL GANADOR/A 🏆
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EL GANADOR/A SE HARÁ UNA FOTO PARA CONFIRMAR EL PREMIO 📷😁
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#muscleforce #sorteo #proteinas #arguineguin #mogan #gym #laspalmas #maspalomas #fitnessaddict #fitnessgirl #suplementaciondeportiva #crossfit #workout #training #train #fitgirl #fitmom #grancanaria #vidasana #gymtime #fitnessmotivation #bodybuilding #fitnessmodel #vecindario #healthylife #recetasfit #culturismo #instagood #running #padel
💥.🔥.☄️! @luda_musicq 💪🏽💪🏽💪🏽 #fitness #fitnessmotivation #fitnesspark #epaules #workout #nopainnogain #vegeta #tacapté
Have a kick ass week everyone! 🏋🏽‍♂️ 🤸🏾‍♀️ #mondaymotivation #workout #funtimes #treningssenter #høst #trening #styrke #treningsmotivasjon #arendal
ナチュラル系のフードブランドのdano、彼らのシリアルバーは砂糖不使用のようです。スーパーフードもふんだんに使われているようで素晴らしいですね!Truefoodも砂糖不使用、糖類もカットでがんばります
#lowcarb #truefood #truechocolatebar #truechocolate #true #healthyaddictive #superchocolate #healthychocolate #ロカボ #低糖質 #チョコレート #ロカボチョコレート #ロカボチョコ #もうすぐ販売開始 #ヘルシーチョコ #スーパーチョコレート #自然由来 #packagedesign #graphicdesign #workout #diet
Good morning!!! Who's ready to recommit to a full program today?! If this were a "diet" we would be ok with you coming to us every time you had to lose a few pounds. But it's a LIFESTYLE! You don't know what feeling great feels like until you actually feel great! The time is NOW! Get out of your own way. I've lost 50lbs and gained so much more, confidence, a lifestyle, love, energy, a business, a family, and much more! What's stopping you?! 👀👂 #ChargeMeUp🔋#HEALTH #FITNESS #WORKOUT #HERBALIFE24 #CARDIO #TRAIN #RivalStrong #HEALTHY #ACTIVE #STRONG #MOTIVATION #DETERMINATION #LIFESTYLE #TitanStrong⚔️ #COACHHIT #FITDAD #FIT4AKING  #FOCUSED #HERBALIFENUTRITION #STRAPPEDIN #BLESSED #PHILLY #NEWJERSEY #ChargeMeUp🔌
A big thank you to our special guests from last week - @rxbar and @lululemonuk , as well as @reebokuk / @beccaanti giving all our members the chance to trial their new Nano 9s. They loved it and great to have these cool brands enjoying the space for some play time. ⁣
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If you want to book the space for your company for one of your team days then get in contact!⁣
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#CrossFitPutney #CrossFit #Putney #London #LondonFitness #Training #LondonCrossFit #LondonGym #Gym #Workout #Wod #Wandsworth #Fitness #EastPutney #PutneyBridge #Sweat #Metcon #MetabolicConditioning #FunctionalFitness #athlete #functionaltraining #fitnesscommunity #londonfitness #reebokuk #rxbars #lululemon
#sports #workout #action #run #break
محتاجين تعرفوا إيه عن المصارعة الرومانية؟ 
قولولي في التعليقات وأنا الفترة الجاية هنزل ب posts تجاوب على أسئلتكوا!

#Workout #Sports #Romanianwrestling #Whatdoyouneedtoknow #Fitness
≪✨Rei Dance Collection 16th Anniversary≫
⇦swipe 
「TRUE BEAUTY FOR ALL」
女性限定ダンススタジオの先駆けとして2003年に渋谷でスタートしたReiは、皆様に支えていただき今年で16周年を迎えることができました。

渋谷・横浜校を合わせると週間250クラス!!
初心者から経験者、キッズまですべての女性を輝かせるダンスがココに詰まっています♪

理想の“ジブン”に出逢える場所
それが「Rei Dance Collection」です。

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≪16th Anniversary Campaign≫
どこよりもお得な先生紹介キャンペーン実施中!!
受付でこの画像をご提示いただくと・・・

★体験レッスン…0円!!
★入会金15,000円…0円!!
★初月月会費 最大15,250円…0円!!
さらに!!
★1レッスン無料チケット&イベント観覧チケット プレゼント!!

まずはお気軽にお電話ください。
☎0120-744-581(Rei渋谷本校)
☎045-228-8450(Rei横浜校)

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≪沙也香先生/レッスンスケジュール≫
◆木曜 18:30-19:50@Rei横浜校A / JAZZ超初級
◆土曜 13:55-15:15@Rei横浜校A / JAZZ超初級

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Rei Dance Collection
★HP https://www.rei-dance.com
★Instagram(SHIBUYA) ID:Rei_shibuya
★Instagram(YOKOHAMA) ID:Rei_yokohama
★Instagram(KIDS) ID:Rei_kids
★Facebook ID:Rei Dance Collection
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@rei_yokohama @rei_kids @rei_shibuya
#reidancecollection #reidance #rei #dance #dancer #danceworkshop #dancestudio #class #lesson #yokohama #diet #fitness #training #workout #girl #girls #ダンス動画 #ダンス #ダンススタジオ #女性限定 #キッズダンス
• QUANDO NON SI MANGIAVA UN CAZZO ☠️ • .
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#buongiorno #goodmorning #cut #timetocut #precontest #motivation #fitness #model #ifbb #proleague #mood #manphysiqueitalia #top #condition #aesthetic #gym #workout #follow #followme
Monday funday🎾🤩 #numberone #tennis #match #playing #czech #redhead #girl #fun #workout #sport #fit #fun #iwin👍 #feelinglikeroger #power
Do you have questions about CoolScultping, or options for body contouring? Leave a comment below, & also schedule a consult with our surgeons to discuss the best treatment options for you. CoolScupting is BOGO 50% off an area this month! ❄️❄️ #coolsculpting #bodycontouring #lasers #plasticsurgery #cosmeticsurgery #baltimore #charmcity #owingsmills #ellicottcity #dmv #dc #pikesville #maryland #plasticsurgeon #lipo #liposuction #tummytuck #mommymakeover #johnshopkins #gymbody #workout #bmore #mybmore
A palavra impossível foi inventada por alguém que desistiu…

@ftwoficial 
@kvraco 
@everlastbrasil

#CALISTENIA #CALISTHENICS #WORKOUT #STREETWORKOUT #PARQUEVILLALOBOS #FITNESS
Stretching for your back, lower back, hams glutes, hip flexors & overall body. 
Stretching helps you with blood circulation in your body & helps your muscles to relax. 
10reps 3 sets each! 
Try it out after any heavy workout, you won’t regret! -
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#gains #stretching #stretchingroutine #stretchingtips #stretch #stretchingexercises #beginnerworkout #makaveli_motivation #makaveli #muscles #richpiana #bodytransformation #flex #fitnessmodel #viral #blogger #influencer #fitindia #fitindiamovement #workoutroutine #workout #fitness #weighttraining #fitnessmotivation #exercise #humfittohindiafit #richpiana #kaigreene
Tried these pin presses for the first time in a while today @fitnessmillstroud 
Managed 110kg for 5 sets of single reps 👍
If your bench sucks in the bottom position start putting these in your workouts 💪🏻😀 #pinpresses #thebodtransformer #fitnessmill #bench #power #workout
Best way to start the day. Getting that mind ready for the day. 
#Poncacity #Oklahoma #PoncaCityRecplex #Boxing 
#Fitnessboxing #usaboxing 
#Amateurboxing #Workout
#Fitness
My expression when me gut boils🔥 📸@dollyclew
演出家でありSTARであり、アーティストであり、ブレイクダンス の世界チャンピョンの @goueki  さん 
とAIR flareコラボさせていただきました🤩🤩
43歳でAIR flare 連発はバケモンすぎます🔥🔥
@goueki  43year's old 
AIR flare🔥🔥🔥
legend 
BIG respect!! @tsukasa.matsuura  さん
ありがとうございます🙇🙇
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. #dance  #art  #artist  #workout #music #motivation #motivationalquotes  #acrobatics  #Circus #headspin 
#fitness #wa #happy  #training #lifestyle  #jazzdance 
#beautiful 
#olympic #fusion  #model  #body #ballet #Japan  #balance  #fitness  #figureskating #life  #AIRflare #bboy
Trying to kick over like old times on the wheel pose 🙏🏽🙏🏽🙏🏽
Play the music loud and let's 💃 😀

التمرين حاليا ب Fitness Map بالمنطقة المركزية امام قصر الثقافة 
01062021281

#crossfit #bodybuilding #model #fitness #shred #gymlife #gym #motivation #physique 
#HIIT #muscles #pump #power #workout #champion #fitness_model #models #gains #strength #transformation #Shredded #BeLegend #LifeStyle #health #nutrition #powerlifting
This weekend was nothing short of wunderbar 🇧🇪
Efter en veckas uppehåll så är @hegestribrny nyladdad för ta emot sin härliga grupp för ett grymt yogapass 👌🤩
🔥HOT DEAL GOING ON RIGHT NOW!! Buy 1 Get One 50% Off!🔥 mri-performance.com (link in bio)Use code: BOGO50
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#fitness #fit #fitfam #workout
#gymlife #supplements #feedthepump #mriperformance #athlete #gains #flex #ifitsnotblackputitback #mondaymotivation #sale #bogo #usa #fitnessmotivation #workoutmotivation
La vita può cambiarci solo se non la viviamo
Sorridi e fatti credere pazzo
Sei la strada che porta alla vita,
Donna instabile sei la mia sfida
Inspiration Monday message:
Squats are a great representation of when life gets rough. When things or humans try to weigh you down, like the barbell on your shoulders during your set, dig your heels into the ground & stand up. It may feel like the burdens of life weakened you. But what really drains all of your strength is your own doubt. Don’t listen to it. Keep God 1st & keep grindin’ fit fam. Have a blessed week.

Make sure you grab your gear from TeamSwoh.com/shop today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer  #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

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