This is for those days when the gym machines you want are already being used by someone else. You can still get your workout in with just one piece of equipment (and if you don't have a medicine ball, you can use a dumbbell(s) instead) - try this full-body medicine ball workout!
✅ Alternating Lunge & Twist - 20 reps (10 each side)
✅ Bent-Leg Raise - 12 reps
✅ Push-Up - 10 reps
Set a timer for 10 minutes and try to complete 5 laps!