#workout

Posts tagged as #workout on Instagram

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Kochani! Z okazji Świąt Wielkiej Nocy życzymy Wam przede wszystkim odpoczynku i radości😊 Do tego oczywiście mokrego Dyngusa, zdrowia, szczęścia, motywacji oraz realizacji każdego założonego celu😍🙃😉 Wyjątkowo pozwalamy Wam na wszystkie serniczki, mazurki, jajka i mięsa 😅
Do zobaczenia i Wesołego ALLELUJA!
#personalroll #personalems #trener #studiotreningu #treningpersonalny #wesolychswiat #happyeaster #alleluja #fitcouple #emstraining #sportgirl #sportboy #passion #ems #workout #zgierz #trenujznami #studiopersonalems
Read. This. Read it now. Especially if you're trying to change your weight and/or physique.

#Repost @alyciaisrael (@get_repost)
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You wanna know what the number 1 killer of fat loss progress is?
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⏳Lack of patience⌛️
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Not the lack of a perfect plan, genetics, or coach. It’s the instant gratification mindset that kills our goals.
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This took a YEAR. A fucking year. At one point there was a 3-4 month span where neither the scale nor my pictures changed at all. Good times 👌
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So what kept me going despite of it? Realistic expectations.
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I know what it takes for people to lose body fat (especially for women with subpar genetics 👋) so while I’d be lying if there weren’t times I was frustrated, I never gave up! And that’s the difference. Fat loss WILL happen, but you HAVE to give it time. Not weeks. Sometimes months. But usually years.
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I’ve had clients get frustrated when they don’t see progress in the first week. When I initially hear this in my mind I’m like “GIIRRLL if this is all it takes to make you frustrated you are in for a good old fashioned treat.” It takes TIME!
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And not only does it take time, it takes consistency day in and day out. Everyday. Not just some days, try all days.
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So if you are in a place of frustration with your goals I encourage you to simply give it time. Time is the one variable we all give up on, but dammnnnn if we don’t 💪
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#alyciasbarbell #training #fitness #nutrition #gains #goals #motivation #fitlife #onlinecoach #npc #npcbikini #prep #bodybuilding #fitnessmotivation #workout #healthylifestyle
เล่นกีฬาทุกวันแต่ดันน้ำหนักขึ้น 🤔

#ออกกำลังกาย #ตีแบด #badminton #exercise #workout #healthy #fitbody #instasport
SERAIT-CE UN DÉBUT DE JAMBON ? 🍗
Bref j’ai encore fini par terre à deux doigts de me vautrer en descendant du leg extension (oui 100 reps c’est tout nul), et après j’ai réalisé que je finissais à 20h que je rentrais à pied 🤓
PLS assuré cette séance (@emy.wolf prépare toi c’est toi qui va la bouffer après 😇 mais oui tu m’aimes).
#legday #legs #quads #fitness #fitnessaddict #fitgirl #muscles #workout #workingout #gym #flexing #transformation #progress #progression #freenesstoulouse #bulking #girlswholift #gymtime #fitfam #training #fitnessjourney #motivation #body #igfit #gains #physique
Salut les gens, aujourd'hui j'ai fais une petite balade pour essayer la ninja 636 de chez @kawasaki_france_officiel je n'est pas l'habitude d'une position sportive du coup je vais prendre la z1000 ( dernière photo ) et vous ? Vous avez une moto aussi ? 😊🤙🏼✌🏼
#sixpack2019 #transformation #fitness #fit #fitboy #nopainnogain #france #moto #workout #motivation #ridesafe #training #squat #sport #musculation #abdos #workhard #fitnessmotivation #pecs #instafit #kawasakifrance#nutrition #newlife #training #pertedepoids #nerienlacher #musclesup #kawasaki
Chase your dreams and step outside of your comfort zone otherwise you will never get to where you want to go 💙
what is expected today with this heat ☀️ !??
Praca nad soba cz.1 💪endorfinek moc!!! 🤪#nopainnogain #workonyourself #youfirst #doyourfitness #homeworkout #homework #smovey #training #vibrationstraining #pracanadsobą  #hh ##hhfit 😁🤗😊 #bodyhealth #sporttozdrowie 💪👌👍#domyos #workout 🏃‍♀️💆‍♀️💪😁❤️
Water retention sucks 😓 Despite not having an appetite and barely sleeping for the past 3 months there’s nothing I enjoy more than training on days when I don’t feel like it 💕
Grab a pair of dumbbells and work on those abaroooos 🔥🔥🔥 Try 10 reps of each exercise then repeat everything for a total of at least 3 circuits 👌🏻 Don’t have dumbbells at home? I like to use water bottles are whatever else i can find 🤷‍♀️ NO EXCUSES 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️
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Song: Gold by Kiiara 🎶🎶🎶
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#abs #abworkout #workout #workouts #workoutroutine #workoutmotivation #workoutideas #abexercises #abideas #abworkoutideas #toneyourtummy #dumbbells #dumbbellonly #dumbbellabs #dumbbellworkout #easyworkout #simpleworkout #minimalequipmentneeded #athomeworkout #homeworkout #fitness #fitspo #followme #fitnesspage #fitnessaccount #dailyworkouts

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