#workout

Posts tagged as #workout on Instagram

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A few weeks ago, I had a setback. My pull-ups were looking sketchy as I’d be doing this right arm, then left arm pull-up. @danamal encouraged me go back to using bands and got me to see a physiotherapist to help me out. Today, I finally did my pull-ups without bands and weeks of physio exercises. Suffice to say, the happy moment captured by @chelsea.r0se and me meant more than most 1 rep maxes I accomplished this past year!
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#junglestrong #crossfit #workout #pullups #ifixedmyself #rangerpanties #accomplishment #silkybrigade #silkies #silkybrotherhood #training #fitnessmotivation #exercise #gymlife #kneehighsocks #gym #fitfam #strength #motivation #bodyweight #instafit #fitness #highfive #frontandback #lats #shoulders #back #wod #progressnotperfection
Monday which means a new week to work on our goals! What motivates you along your fitness journey ?! #dedication #motivation #instafit #fitfam #fitness #workout
Exercise not only improves your body, it also has a positive effect on your skin. When you sweat, dirt is released through your pores which reduces acne. Let’s work it!⁠ 💪
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#workout #exercises #skincare #skin #funfacts #lookbetterfeelbetter #workoutroutine ⁠
I ended up placing 4th for my age group and weight class..
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This is really a sport about you vs you, and I feel each time I compete, I improve. That’s what it is about for me. Each time, I think about how far I’ve come, and I’m able to do this. There was a time in my life where this never would have happened. I’ve grown so much from that point. .
I want to give a huge THANK YOU to my coach @kingcosmeus @superhero.athletics without him none of this would be possible!!! @kingcosmeus you have been there for me and for that I am grateful 🙏. I couldn’t have asked for a better coach or friend! You have done such a great job with all of us!! 👏👏👏 You get the BEST coach award..
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Congratulations to my teammates who also competed in the #usaplsoutheastregionals meet along with me @swole.smurf Jeff!! And @am83 thank you for pushing me and motivating me!! And being the camera man most of the time 😉! ALL YOU GUYS DID GREAT!! It was nice being in the same prep cycle and being able to support each other..
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Thank you to my other teammates for coming and supporting!! You’re support was such a great help too! You guys motivate!! @curran9131 @deadliftdiana @hannanahhh @strengthcoachhudson @bryananthony_love
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Next meet I am shooting for is in December! I’m really excited for that one. It’s the same one I did last year for my first meet. A lot of us are trying to do it so it should be great fun!!
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#gymlife #fitlife #fitnessjourney #fitfam #girlswhopowerlift #progress #thickfit #weightloss #strong #squats #gwpl #workout #keepmoving  #girlswholift #benchpress #motivation #lifting #womenwhopowerlift #powerlifting #deadlifts #mindset #goals #usapl #smallvictories #weightlifting #barbell
Full BACK & REAR DELT & BICEPS  Workout !
Swipe Left and Save ⬅️⬅️ .
[Please like & Tag a friend ☺️.]
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✖️Exercise 1: Supported DB rows- 4x8.
✖️Exercise 2: One hand DB rows 3x8.
✖️Exercise 3: V-Grip pull-down 3x10. ✖️Exercise 4: V-Grip seated rows 3x10.
✖️Exercise 5: Lat Pull-down 3x15.
✖️Exercise 6: Rear delts BB rows 3x15.
✖️Exercise 7:  BB biceps curls 4x8.
✖️Exercise 7:  DB biceps curls 3x12.
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This is a SOLID Thick BACK workout.
During the negatives  I try to make it 3-2 seconds. Try it out, and if you have any questions or concerns please comment them down below!
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#OrelAmira #SwipeWorkout #BACK #BackWorkout #Biceps
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‎‏#bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #sixpack #abs #squats #hotbody #fitlife #butifulbody #shredz #legday #workout #hamstrings #gym #love #chestday #gymshark #gym #triceps #shredded #zyzz #diet #exercises #fit #hamstrings #squats #deadlift
最近インスタ見てて思う事。

ボディメイクを行うための目標は人それぞれ。
人の考えは関係ない。
自分の目標がブレなければいい。

#training #workout #gym #diet #bodymake #トレーニング #ワークアウト #ボディメイク #減量 #増量 #バルクアップ #ダイエット #酒バルク #脚トレ #脚
Exercise not only improves your body, it also has a positive effect on your skin. When you sweat, dirt is released through your pores which reduces acne. Let’s work it!⁠ 💪
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#workout #exercises #skincare #skin #funfacts #lookbetterfeelbetter #workoutroutine ⁠
#DidYouKnow? Include this in your workouts for great results and many benefits! #dessangebh #bahraingym #bahrainfitness #health #fitness #workout #gym #bahrain #manama #adliya
Exercise not only improves your body, it also has a positive effect on your skin. When you sweat, dirt is released through your pores which reduces acne. Let’s work it!⁠ 💪
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#workout #exercises #skincare #skin #funfacts #lookbetterfeelbetter #workoutroutine ⁠
Jest tylko jeden skuteczny sposób na uniknięcie krytyki- nic nie mówić, nic nie robić i być nikim..😅🙏🏾~ Arystoteles 📸 @kif_magazine ❤️
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#true #bikinifiness #photo #photosession #gym #gymgirl #motivation #fitnessmotivation #body #bodygoals #girlwholift #muscle #bestrong #shape #workout #smile #positive #bikinicompetitor #ifbbcompetitor #mood
What is your Monday Motivation? Starting a family has ignited my passions faster than anything else. 
Today is a new day.
Today begins a new week.
What are your new goals?
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#success #goals #design #entrepreneur #family #beautiful #photographer #followme #handmade #purpose #friends #training #happiness #business #smile #hardwork #passione #food #hiphop #italy #live #football #paris #job #model #likeforlikes #workout #dedication #insta #d
Our smart products are engineered to help lose weight, boost energy and improve focus. A collection of scientifically supported nutrients and ingredients to support a healthy lifestyle. If you could improve your health by drinking 1 cup of coffee or cocoa, or taking 1 smart capsule a day, would you try It?  Try it risk-free with a 30 day money back guarantee! www.revitalu.com/beautifully316.  Get your free samples here http://ltl.is/PKFmZ *Please note we are not making any medical claims! Just lots of people getting amazing results!* #revitalu #southdakota #smartcoffee #smartcocoa #smartcapsules  #samplefirst #freesamples #smallbusiness #Chocolate #weightloss #focus #energy #makeitcount #letsdothis #goals #enhancedperformance #workout #fitness #motivation #beautiful #drink #summer #spring #bossbabe #empower #dreams #itsworthit #customer #nevergiveup #successful
Elastic resistance forces the muscle to respond with increased effort, which promotes the development of muscular growth, strength, and power. 💪
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#flx #flexistretcher #wellness #health #strength #stretch #movement #stretching #strengthening #beyourbestself #strong #workout #ballet #dance #yoga #pilates #flexibility #elasticresistance #training #ballerina #workoutanywhere  #injuryprevention #recovery #rollout #dancer #musthave #active #fitness #yogaprop #warmup
Morgon stund är guld 👊🏻 #tomtpågymet 😏
Size up gainers 6:1 da SyntheSize não é um apenas Hipercalórico, ele é um GAINERe possuí 20gr de proteína por dose, alem de 22 vitaminas e minerais.⠀
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www.lojaprofitness.com.br⠀
#workout #esmagaporra #hipertrofia #musculacao #semdorsemganho #ficagrandepoha #marombeiromonstro #intensidadetotal #atividadefisica #treinos #playfitness #lojaprofitness #profitness #suplementos
Ecco 4 modi per riuscire a fare il leg Pull con gradualità ponendo il focus su bicipite femorale e gluteo con  la palla⚽🏀🏐😉. Inizia così:
1- in quadrupedia
2- nella panca con ginocchia a terra
3- nella panca
4- in equilibrio, continua appoggiando  le mani a terra, vai nella panca... e se vuoi esagerare concludi con il push up🔝🔝👈🏻💪🏻...
6 leg pull per gamba 😉
Fermati al punto che fa per te 😅
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#pilateseyogalab #pilates #pilateslovers #pilatesvideo #workout #fitness #motivation #wellness #love #healthy #pilateslife #lifestyle #sport #fisico #ilovepilates #picoftheday #happy #pilatesbody #pilatestraining #girl #pilatesstrong #pilatesworkout #getfit #fitnessaddict #legpull #stronglegs #glutei #pushup #equilibrio
Musica: Faded
Musicista: Not The King.👑
Segunda começando e eu já estou com dificuldade para andar.
Treino de quadríceps matador, cheio de emoções, vontade de rir, chorar, vomitar, bater no amigo ... #health #fitness #fit #fitnessmodel #happy #love #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #instagood #active #strong #motivation  #lifestyle #diet #getfit #cleaneating #eatclean #girl #bumbumnanuca #mamaefitness #abdomensarado #cinturafina
Livet smiler og sommeren er her fortsatt 😎
Hva har du gjort i sommermånedene? ☀️
@joshfbryant_ har her på seg Pacific Swim Shorts 🙌
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening
If almond-milk ice cream can be a thing, so can your pull-ups...
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Tag a friend who needs to believe in themselves and then click the 🔗 in our bio to download our FREE 3 week pull-up guide and get working on those pull-ups before the Open.
@barsparta in tha house!!
@smallspartan_barsparta judgin the World Cup stage in the Netherlands 🇳🇱🏆🇬🇧
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Photo credits: @r.j.visuals - @iam_rutger
Went for my job interview and had some fun at the fair while cheating on my diet a bit. But we can't get caught up on what we did yesturday only the changes we make today.#fitness #motivation #gym #fitnessmotivation #workout  #bodybuilding #life #health #training #summerbody #workoutwednesday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #bcaa #fitnessaddict #instafit #cardio #like4likes #staymotivated #neverquit #lasenza #gymlife #🏃‍♀️ #💪 #❤️
Every form of exercise has its place, even in fat loss.

But what is the best option?  What's the best bang for your buck?  For the 1 hour you devote to a workout?

The intensity of weight training for fat loss matters!  There's a difference between doing bicep curls and more compound movements like squats and deadlifts.  There's a difference between going out for a jog and doing 400 meter intervals.  There's a time and place for everything.

For optimal fat loss results, you want all three!  Heavy strength workouts that emphasize muscle building.  Fast paced interval style workouts that jack your heart rate up.  Low intensity cardio/ endurance days that help you recover from the other two.

A well thought out program will have all three, high intensity days, strength training days, and longer endurance days. 
Looking at LONG TERM health benefits, just running, just lifting, or just high intensity is not the best option.  You want to mix all three of those into your week with a well planned and progressed training program.

If you go to a gym that goes "beastmode" every day... or programs back to back hero workouts, that may not be the best option to do on a daily basis.  Instead find a gym or a routine that incorporates all three.

The best thing your can do is mix up your training for best results.

On average, you want to:
-Lift weights 2-3 times a week
-Do intervals 1-2 times a week
-Steady state cardio 1-2 time a week
-Take 8-10K steps per day.. everyday :) Add more or less days depending on your current level of fitness and be careful not to overtrain. 
Remember rest days are just as important as training days.  But THE most important thing for visible results comes down to your food intake.  You can train for hours every day, but unless your diet is on point, you won't see the visible results you're after.
Inspiration Monday (subliminal) message:
“As long as there are those that remember what was, there will always be those that are unable to accept what can be. They will resist.”
-Thanos- ✊🏾
Want to get Swoh? Come train with me & let’s grind.
Want to rep the team? Grab your gear at TeamSwoh.com/shop today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
It's not about having abs, being skinny, ripped, curvy or even healthy; it's about being the best version of you & loving yourself ❤️
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#gym #gymmotivation #workout #workoutroutine #workoutmotivation #workoutgirl #gymquotes #gymgirls #gymmode #gymaholic #gymfreaks #gymfit #fitness #fitnessmotivation #fitnessgirl #fit #beingfit #fitnessfreaks #fitnesschallenge #fitnessinspiration #bestversionofyou

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