#whole30recipes

Quick solo dinner tonight. Sauteed some cut up chicken with salt and pepper, the
26 minutes ago

Quick solo dinner tonight. Sauteed some cut up chicken with salt and pepper, then sauteed green beans and cherry tomatoes. More green beans than chicken, just how I like it. Happy Friday everyone! # # #Whole30 #Whole30Recipes #NovemberWhole30 #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved   #ItStartsWithFood #FoodFreedom #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes   #HealthyFood #Healthy #GrainFree #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #IntuitiveEating #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet
This WHOLE ROASTED CHICKEN WITH VEGETABLES is a favorite for a special dinner on
28 minutes ago

This WHOLE ROASTED CHICKEN WITH VEGETABLES is a favorite for a special dinner on the weekend, but is easy enough for a weeknight too! It also makes the best leftovers! The secret is in the rub, with a special ingredient. Hint: Its an ingredient I never eat on its own but swear by in a few of my recipes! You wont taste it, but it locks in ALL the moisture and makes the herbs really stick to the crispy skin! Find the recipe at the link in my bio, in my clickable Instagram feed! http://www.justjessieb.com/2018/09/whole-roasted-chicken-with-vegetables.html #paleo #grainfree #dairyfree #healthyfood #glutenfree #foodfreedom #whole30 #whole30recipes
•• SPECIAL GIFT DEAL with our 24 Day Countdown ••⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now through December
28 minutes ago

•• SPECIAL GIFT DEAL with our 24 Day Countdown ••⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now through December 17th were upgrading our gifts to include 250ML Stacker Sets! Thats over twice the product included for the same price! Available in-store and online.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dont forget you can shop all of the previous days PLUS were launching Day 14, 15, 16 and 17 now! All of the gifts include complimentary gift wrapping and FREE in-store pick up at our 19th street retail location.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gift sets available in-store + online! Gift link in bio. #holidaygifts #giftlist #christmas2018 #olivelle #olivellefinefoods
Day 19✨ sooo last night my permanent retainer that I’ve had for about 9 years de
30 minutes ago

Day 19✨ sooo last night my permanent retainer that I’ve had for about 9 years decided to pop off one of my teeth & has been stabbing my gums ever since! so it’s really hard for me to eat :)))) therefore I really didn’t eat that much today and all I can say is I’m super hangry and need to get it fixed asap Buuuut for din we decided to treat ourselves a little bc were almost down to the last 10 days!!! so we had humble burger 😍 (sry if you don’t live in Moscow ur missin out) lettuce wrap + no cheese and it was whole 30 approved- we brought it home so my mom and I could have homemade sweet potato fries 🍟 • • • • • • • • • • #healthandfitnessjourney #homecooking #happy #wellness #whole30journey #whole30recipes #whole30approved #fitspo #inspiration
I’ve been on a major soup kick lately, and I figured out that it’s *almost* as e
30 minutes ago

I’ve been on a major soup kick lately, and I figured out that it’s *almost* as easy to make homemade soup as it is busting out a can from the pantry, almost. - Chicken Zoodle Soup 1️⃣ 1/2 cup chopped celery, onion and carrots 2️⃣ 1 tbsp avocado oil 3️⃣ 1 tbsp oregano 4️⃣ 1/2 package @bonafideprovisions chicken bone broth 5️⃣ 1 package @cecesveggieco zucchini noodles or 3 zucchini 6️⃣ Pre cooked shredded chicken breast Start out by placing the pot on the stovetop on medium heat. Add in the veggies, avocado oil and oregano and sauté until slightly browned. Add in the bone broth and zucchini noodles and continue to heat on medium until it comes to a boil, then reduce to a simmer. Add in the chicken breast and cook for an additional 5 minutes. Let rest for a few minutes before serving. #losingitwithmelissa #paleosoup #paleorecipes - - - #realsimple #eatingwell #eatingwelleats #thecookfeed #whole30approved #whole30recipes #aiprecipes #comfortfood #souprecipe #soupseason #paleodiet #thenewhealthy #foodgawker #feedfeedglutenfree #foodblogfeed #glutenfreesoup #grainfreeliving #zoodles #bonebroth
Caramelized, pan-fried banana in ghee, topped with smooth almond butter, sugar-f
47 minutes ago

Caramelized, pan-fried banana in ghee, topped with smooth almond butter, sugar-free apple pie spice mix, and vanilla-bean soaked raisins // I had a rare sweet tooth after yoga tonight. #bananarama
Meal prep this week .Trying to bedstraw good since I haven’t made it to the gym
54 minutes ago

Meal prep this week .Trying to bedstraw good since I haven’t made it to the gym . ✅egg whites ✅turkey / taco seasoning ✅sautéed onions in grass fed butter ✅hatch 505 sauce . . . . . . . #WeightLoss #Fitness #GirlsWhoLift #FitGirl #FitMom #Momswholift #FitnessInspiration #LowcalorieMeals #KetoMeals #Whole30Recipes #CleanRecipes #LoseWeight #Fitspo #PicOfTheDay # #WeightlossTransformation #WeightlossJourney #FitnessBlogger #HealthBlogger #MomBlogger #BusyMomLife #GetYourSexyBack #LoseTheFat #LoseYourTummy #GluteWorkout #BuildMuscle #FeelTheBurn . .
Some of you may be going to bed tonight afraid to face the morning. You either h
58 minutes ago

Some of you may be going to bed tonight afraid to face the morning. You either have to work bright & early and you’re freaking about what kind of patient load or people you’ll have to deal with tomorrow OR you simply don’t know how you’re going to get through your day without having the distraction of your job because you have off and actually have to find something to do. That’s literally how anxiety works. Whichever your circumstances, I want you to develop this routine. . . . 1. Set your alarm. I want you have adequate time to do all of the below because they are important. Also, sleeping the day away is depressing. I know that’s sometimes all you want to do, but the only way to combat anxiety is to GET OUT AND LIVE. 2. Wash your face. Yup. Get up, brush your teeth, and wash your face. It’s something refreshing and a small form of selfCARE. 3. Open your blinds! Nothing is more depressing than a dark room! Get that sunshine in to warm your spirit and start your day. The world is AWAKE and so are YOU! 4. Make your bed. It’s something that makes your chaotic brain feel organized and accomplished. That small completed tasks creates momentum for others. Positive habits = Positive emotions. You brain needs this. Make your bed. It feels good. 5. Move your body. If you have time to walk, go to gym, or run, do it. If not, do a 10 minute YouTube Yoga video, push-up, or practice some breath work. This is another positive action and is balancing for the brain. All about creating new positive habits and feelings. 6. Make breakfast. Yes. Another action complete that you did for yourself. Make it healthy and well rounded. My fav is gluten free oats with almond milk and fresh berries! Eat it slowly and think about all of the nutrition NOURISHING your cells in your gut, brain, & body. 7. Clean it up. The last thing an anxious mind needs is a leftover mess for later on. We need structure and organization. Start creating new healthy habits. 8. Affirm your day. Write down on paper what you want for your day. How you want to feel. CLAIM that truth and refer back to it when emotions get heavy. . . You Got the morning, sister 😘
With Christmas coming up life is definitely not slowing down. It’s so much easie
60 minutes ago

With Christmas coming up life is definitely not slowing down. It’s so much easier to say that you’ll stop and grab food instead of taking 10 minutes to make dinner, but thank god that planning ahead stops me from doing that 😉 Super easy and of course DELICIOUS @whole30approved coconut flour breaded and blackened tilapia with amazing whole 30 tartar sauce. Even my two year old let me know “yum yum mama so good” 😆 I could slather this tartar sauce on ANYTHING 🐟 Tartar Sauce: 1/2cup @whole30 Mayo- (as you know I love @primalkitchenfoods) 1/4 cup diced dill pickles/relish 1tbsp pickle juice 1 Tbsp fresh lemon juice 2 garlic gloves 1/2 tsp dill. Stir and enjoy!! #whole30recipes #whole30 #fish #tartarsauce #whole30dinners #wholesimplerecipes #healthymama #healthyfamily #delicious #lovemesomefish #wholedelicious #nosacraficehere #foodfreedom #quickandeasy #paleo #foodforthesoul #dairyfreebabies #FPIES #happyfriday #healthyholidays #tryme
Looking back on what you ate this week, everyday is a new challenge. Sometimes t
1 hour ago

Looking back on what you ate this week, everyday is a new challenge. Sometimes the simplest meals go a long way. This meal was just mouthwatering good with bold flavors. Garlic wok jumbo shrimp, Italian spiced wild rice and sautéed asparagus topped w/sundried tomatoes & toasted almonds. 🍤 🍚🌱
Salmon, veggies & quinoa for the perfect Friday night dinner😍 . Salmon with @pri
1 hour ago

Salmon, veggies & quinoa for the perfect Friday night dinner😍 . Salmon with @primalpalate seafood seasoning, roasted baby broccolini with lemon and olives, roasted brussel sprouts and (not #Whole30 ) quinoa with fall veggies . . #DecemberWhole30 #JanuaryWhole30 #Whole30Recipes #Whole30Approved #IAmWhole30 #Paleo #EatBetter #CleanEating #DairyFree #GlutenFree #HealthyEating #FoodFreedom #Whole30FoodFreedom
Make your own GINGERBREAD SPICE MIX for baking or to give as cute, edible gifts.
1 hour ago

Make your own GINGERBREAD SPICE MIX for baking or to give as cute, edible gifts. I just rephotographed and updated this recipe originally posted in 2013! ...... Gingerbread and eggnog are my two favorite holiday flavors ...... Link In Profile: https://wonkywonderful.com/homemade-gingerbread-spice-mix-recipe/ ...... #gingerbread #gingerbreadspice #holidaydesserts #holidayrecipes #christmasrecipes #homemadespices #glutenfreelifestyle #glutenfreerecipe #ketofriendly #whole30recipes #whole30homies #paleorecipes #deckthehalls #falalalala #holidayfood #WonkyWonderful
Warming up with #InstantPot kabocha squash curry on a chilly Vegas night 🥘 Kabo
2 hours ago

Warming up with #InstantPot kabocha squash curry on a chilly Vegas night 🥘 Kabocha is super high in beta carotene, which your amazing body turns into Vitamin A. I think I like it roasted best of all, but for lazy times, here’s an Instant Pot curry, no raw squash slicing required! Poke the squash with a sharp knife a few times, and steam in the IP for 10 minutes or until fork tender. Buy a squash that will fit whole inside your pressure cooker Ingredients 🥘 1 - 2-3lb kabocha or butternut squash, steamed, diced and seeds removed 🥘 1 fennel bulb, sliced 🥘 1 medium onion, sliced 🥘 5ish cloves garlic, chopped 🥘 2 tblsp Mae Ploy yellow curry paste (1 for less spicy) 🥘 1tblsp Red Boat fish sauce 🥘 1 tsp turmeric powder 🥘 1 cup veggie or chicken bone broth ⭐️ 🥘 Brown the onions and fennel in the IP until they’re nice and melted, add everything else to your Pot and give it a good stir. Cook on manual / high pressure for 10 minutes ⭐️ 🥘 Serve with cauliflower rice, top with toasted coconut + cashews, chopped chives and a squeeze of lime! ♥️
Coconut shrimp curry ! Get in my mouth! 😛 Crazy to believe food that tastes this
2 hours ago

Coconut shrimp curry ! Get in my mouth! 😛 Crazy to believe food that tastes this good is also good for you! 🙌🏻 This was so easy to make - and filled my house with a warm spice aroma! I served it over a bed of cauliflower rice with some broccoli on the side. This is Paleo and whole 30 compliant 👍🏻👌🏻 #behealthy , #cleaneating , #whole30 , #curry , #paleo , #paleodiet , #whole30recipes , #nomnom , #homecooking , #easyrecipes , #autoimmunediet , #cauliflowerrice , #shrimpcurry
Repeat this to yourself. Your journey is yours and don’t go snooping around othe
2 hours ago

Repeat this to yourself. Your journey is yours and don’t go snooping around other people’s journeys. Yours is beautiful, darling.
Adding this Dairy-Free Jalapeño Ranch Dressing to my weekend meal prep. Gotta ma
2 hours ago

Adding this Dairy-Free Jalapeño Ranch Dressing to my weekend meal prep. Gotta make sure I keep up with my #saladeveryday to balance out all of these Christmas cookies. If this dressing doesnt make you want to eat your veggies than Im not sure what will. Its creamy and cool with the perfect little pop of jalapeño and oh my gosh dont you just want to dive into a salad now? Ok, maybe not. Lets be real. 😂 But you should definitely go ahead and try making a batch this weekend. // P.S. This dressing is #Whole30 compliant so go ahead and save the recipe NOW for your #JanuaryWhole30 ! .⠀ http://www.allthehealthythings.com/blog/2018/9/16/dairy-free-jalapeo-ranch-8tbfk⠀ .⠀ .⠀ .⠀ .⠀⠀ #allthehealthythings #whole30life #whole30dinner #whole30homies #whole30recipes #wholefoods #realfood #eatclean #cleaneating #paleo #glutenfree #grainfreerecipes #paleorecipes #eeeeeats #plantbased #plantpower #plantbaseddiet #foodblogger #healthyfoodshare #healthyrecipe #healthyself #dairyfree #vegetarian
Truffled garlic ASS butter for these ASS kissed ribeyes ... LETS GET NUTS #gooda
2 hours ago

Truffled garlic ASS butter for these ASS kissed ribeyes ... LETS GET NUTS #goodassrub #eatgoodshit #truffles #ribeye #fridaymood #paleo #paleodiet #keto #ketodiet #whole30 #whole30recipes #instagood #instafood #instafoodie
Did you know that under eating, nutrient deficiencies, over exercising, anxiety,
3 hours ago

Did you know that under eating, nutrient deficiencies, over exercising, anxiety, and stress can all cause damage to our gut health?! . . I know I know...but who cares...it’s just your gut! JOKES the health of our gut, stomach & intestines, is not only important for digestive health, but research has been showing that our gut might be controlling a lot more in our body then we think! . . Poor gut health has been linked to anxiety, depression, acne & other skin ailments, chronic bloating, hormone imbalances, infertility, and a whole list of other ailments! . . For us type A, go go go ladies, who sometimes forget to breathe, and especially for those who are currently under eating & over exercising, there is a very high change that your gut has taken some damage! . . But, the good thing is that we can heal our gut! I ‘ll be talking a bit more on gut health in the near future, but I wanted to bring you guys one of my FAVORITE gut healing soups for this weekend! . . Bone broth is one of the most healing foods for our gut! It’s delicious, warming, and just a slight upgrade from your traditional chicken soup! Swipe over to see my soup recipe & make sure to hit the “follow” button for more gut healing hacks coming soon!! 💕
Press Play | I tried to come up with a whole paragraph ANNOUNCEMENT, but all I h
3 hours ago

Press Play | I tried to come up with a whole paragraph ANNOUNCEMENT, but all I have to say is that when you remain humble, faithful, authentic, diligent and true to yourself, everything falls right into place.  Mark your calendars, your alerts, turn on your notifications, and get ready to dance some bachata with me during my February @whole30recipes TAKEOVER!!!!!!!!!!!! I am excited to share tons of new @whole30recipes, tips and tricks that will surely help you have a smooth and easy @whole30 experience with some flair and Sazon! Mami we made it!!! (Takeover dates: ‪Feb. 4th - Feb.10th‬) . . . . . . . . . #whole30 #whole30recipes #whole30community #paleo #paleolifestyle #healthyliving #fitness #foodie #healthylifestyle #huffposttaste #foodblogger #lifestyleblogger #afrolatina #curlygirl #dominicana #whole30latina #bronxgirl #whole30community #whole30consazon #isimplyamflor #comeconflor #whole30recipestakeover #eatwithflor
Tapioca is the flour extracted from cassava roots and its history began more tha
3 hours ago

Tapioca is the flour extracted from cassava roots and its history began more than 500 years ago. The starch extracted from cassava roots was one of the main sources of nourishment in the Tupi-Guarani natural diet. Can you believe there were records of tapioca already at the beginning of 1500? Find out more about Wrapioca on our website -http://www.therealwrapioca.com/wrapioca/
If you’re still trying to plan your Christmas Day menu, I have the perfect entre
3 hours ago

If you’re still trying to plan your Christmas Day menu, I have the perfect entree for you! Ghee, Garlic, and Herb Turkey with Gravy 😋 link in bio and below ⬇️ Juicy, flavorful, buttery, garlic-y, it’s the perfect Christmas dish! Let me know what your Christmas traditions are! • • Link: https://pinchofcrazy.com/2018/12/14/ghee-garlic-and-herb-turkey-with-gravy/ • • #paleorecipes #healthyeating #healthylifestyle #whole30 #whole30recipes #whole30approved #ghee #garlic #rosemary #turkey #christmas #christmasdinner #keto #ketodiet #healthyfood #healthy
All of our meals this week have been rushed or interrupted by basketball games,
3 hours ago

All of our meals this week have been rushed or interrupted by basketball games, practices, ski fittings and holiday events. :: And still we’ve been able to have a Whole30 dinner every night. :: It’s not fancy, it’s not pretty, but it is POSSIBLE. :: A few more spots left in my January coaching group, reach out here or sign up at www.whole30coachme.com
RED CURRY SHRIMP SKILLET 🤤 this dish was so nom after a late night work out & th
3 hours ago

RED CURRY SHRIMP SKILLET 🤤 this dish was so nom after a late night work out & the cold trips in and out of the grocery store! (I always park far away to get the extra steps) 😂 So much flavor (especially if you add the basil omg) and the riced cauliflower vs. brown rice really made it taste light and delicious ! • • • YOU WILL NEED : ✨1 tablespoon coconut oil ✨1 small chopped onion ✨2 cloves minced garlic ✨2 teaspoons minced fresh ginger ✨12oz coconut milk✨3 tablespoons thai red curry paste✨1 teaspoon cayenne pepper✨1 tablespoon coconut aminos (or gluten free soy sauce)✨1 pound peeled and deveined shrimp✨4 cups fresh spinach✨1 tablespoon fresh lime juice✨1 package riced cauliflower✨torn fresh basil✨lime wedges• • • INSTRUCTIONS : heat coconut oil over medium heat ✨add onion and cook for about 3 minutes ✨stir in garlic and ginger and cook for about 1 minute ✨stir in coconut milk, cayenne pepper, curry paste, and coconut aminos, bring to a boil, then reduce heat and simmer for 5 minutes ✨add shrimp and cook until opaque (about 7 minutes) ✨remove from heat and stir in lime juice and spinach • • • Serve the shrimp curry over the cauliflower rice, top with fresh basil and lime wedges 🤤🤤
MEATLOAF MUFFINS Sarah from @thepursewhisperer + @tpw_aldiwalmartwhole30 - You c
3 hours ago

MEATLOAF MUFFINS Sarah from @thepursewhisperer + @tpw_aldiwalmartwhole30 - You can see my Aldi/Walmart Whole30 shopping list in the saved highlight! - Cute baby meatloaves! You can make your life easier and just use a cup of salsa instead of half salsa half ketchup, but I like the combo. - WHAT YOU NEED ———————— •1 lb lean ground beef, I used 93/7 •1/2 stalk celery, finely chopped •1/2 bell pepper, any color, finely chopped •1/2 medium onion, finely chopped •1 egg •3 tablespoons almond flour •2 teaspoons compliant steak seasoning (check ingredients!) •1/2 cup compliant ketchup, recipe below •1/2 cup compliant salsa (check ingredients!) - WHAT YOU DO ——————— HEAT oven to 400 PLACE all ingredients except salsa and ketchup into a large bowl COMBINE salsa and ketchup together in a small bowl POUR half of the salsa/ketchup mixture into the bowl with the meat MIX all ingredients in the meat bowl until well combined LIGHTLY oil a muffin tin FORM meat mixture in 12 equal-ish balls and place into muffin tin TOP each meatloaf ball with the remaining salsa/ketchup mixture BAKE for about 30 minutes until cooked through - KETCHUP HEAT all ingredients in a saucepan until combined and store in the fridge •1 6oz can tomato paste •2 tablespoons apple cider vinegar •1/2 cup pineapple juice, I use the juice from a can of pineapple chunks in 100% juice •1/4 cup compliant chicken stock (check ingredients!) •1/2 teaspoon garlic powder •1/2 teaspoon onion powder •1/2 teaspoon salt •1/8 teaspoon ground cloves •1/8 teaspoon cayenne pepper, optional - #whole30 #whole30recipes #aldi #walmart
🍲Copycat Zuppa Toscana from Olive Garden...clean, Whole30, Paleo style!!!🍲 ... R
4 hours ago

🍲Copycat Zuppa Toscana from Olive Garden...clean, Whole30, Paleo style!!!🍲 ... Recipe in the comments below! ... #whole30recipes #whole30 #whole30approved #paleo #paleorecipes #cleaneating #cleaneatingrecipe #dinnerideas #paleodinner #whole30dinner
Just a sampling of the dozens of @whole30 compliant recipes in my new #EatWhatYo
4 hours ago

Just a sampling of the dozens of @whole30 compliant recipes in my new #EatWhatYouLoveBook ! Are you starting one in January? Go grab a copy at Target, Costco, Amazon or B&N and start planning for success with some of the 4 weeks of meal plans in the book! pc @aubriepick . . . #januarywhole30 #whole30recipes #whole30 #againstallgrain
These meatballs (under the carrots) used to be on my regular rotation and someho
4 hours ago

These meatballs (under the carrots) used to be on my regular rotation and somehow they slipped out in the last year. So glad I decided to bring it back today. They were a hit with the baby and husbands old favorite. Recipe from @meljoulwan, search turkey cranberry meatballs! . . . #paleorecipes #wellfed #wellfedbook #babyledweaning #roastedveggies #turkeymeatballs #primal #healthymom #healthywomen #healthcoaching #healthcoacheats #freshtexan #reallifeeats #jerf #eatyourveggies #whole30diet #decemberwhole30 #whole30recipes #whole30ideas #breastfeedingpaleo #momoflittles #momblogger #paleolife #morevegetablesthanavegetarian
Stuffed sweet potatoes by @therawboy 🍠 Sautéed veggies with oyster mushrooms mix
4 hours ago

Stuffed sweet potatoes by @therawboy 🍠 Sautéed veggies with oyster mushrooms mixed with the inside of the sweet potato. Add in a roasted tomatillo, onions, jalapeño with fresh avocado, salt, garlic, cilantro and lime juice to complete this yummy meal! Music is: Joakim Karud- Great Days #healthyfood   #veganrecipes   #veganmeals #whole30   #whole30recipe   #whole30recipes #plantbased   #vegan   #healthyfoodporn   #fitspo #fitspiration   #healthyrecipe   #healthyrecipes #recetasfit   #receitasfit   #fitrecipe   #fitrecipes   #fitness @plantbased.recipes
Friday lunch 🍽 one of my favorites in case you haven’t noticed 😅 . Crunchy bacon
4 hours ago

Friday lunch 🍽 one of my favorites in case you haven’t noticed 😅 . Crunchy bacon, eggs fried on bacon fat (after bacon) topped with pink salt, dry oregano, crushed pepper flakes and a side of cherry tomatoes and cucumber sticks 🥒🍳🥓🍅 . Hope everyone is enjoying their day 🥳 . . . #fridaylunch #ketoweightloss #ketoplate #ketolunch #ketomom #ketobreakfast #ketonutrition #ketodiet #ketolifestyle #ketotransformation #ketogenicweightloss #ketogenicdiet #ketosis #ketosisdiet #friedegg #baconlove #paleodiet #paleorecipes #paleolifestyle #ketorecipes #whole30 #whole30recipes #whole30lifestyle #whole30alumni #lifeafterwhole30 #nutritioncoach #freshveggies #whole30approved #paleofood #ketofood
Photo from next weeks recipe video + Keto CHIT CHAT video is live! (📽👈 New YouTu
4 hours ago

Photo from next weeks recipe video + Keto CHIT CHAT video is live! (📽👈 New YouTube Video) #anarchistkitchen https://richbitchcooking.com/2018/12/09/3-vegan-keto-recipes/
“Maaaaa the meatloaf!” Name that movie!🤣. Nothing says comfort food more than so
4 hours ago

“Maaaaa the meatloaf!” Name that movie!🤣. Nothing says comfort food more than some loaded meatloaf, smashed potatoes, and bok choy🙌🏼. Plus it’s gluten free, paleo, whole30, and dairy free. Have a great evening friends. ____ Meatloaf 1 package of @buyranchdirect ground turkey 2 eggs 1 orange bell pepper 1 red bell pepper 1 zucchini 1/3 of a small yellow onion 2 Tbsp @primalpalate super gyro seasoning 1 Tbsp garlic powder 1 Small can of organic tomato sauce . Pulse the veggies in food processor. Then in a bowl add ground turkey, eggs, and chopped veggies, and mix. Add in seasoning and mix really well. Spray a loaf pan with avocado oil, add mixture and flatten the top, and pour the tomato sauce on top. Cook 350 for an hour, (I did 45 minutes in my convection oven). . Potatoes Added 1 Tbsp avocado oil, salt + pepper. Baked 400 for 25-30 minutes. With a jar smash potatoes. . Sautéed bok choy
It’s Friday night and Hubby & I are craving some Chinese take/out before we head
4 hours ago

It’s Friday night and Hubby & I are craving some Chinese take/out before we head out to fight the traffic and do some Christmas shopping - do we cave in to our greasy, MSG culinary desires? No way, no how! 😇 So where do I turn for a quick meal (as in about 30 minutes quick and no need to wait for Chinese delivery) Well, I have to give a big shout out to @lexiscleankitchen for her “Instant Pot Chinese Chicken & Broccoli” recipe (I found it on her You Tube Channel) Bible,,I could have blindfolded my Hubby and given him a smell & taste test and he would have thought it was take/out without a doubt!! Served it over some riced cauli with some extra coconut aminos 😋Healthy, Paleo-friendly, GF - Lexi, we have to give you a “10” for this one! ❤️💕 #paleo #paleodiet #paleorecipes #paleodinner #paleohealthy #paleofood #paleofriendly #paleoeating #whole30 #whole30recipes #paleoketo #keto #ketorecipes #ketodiet #ketofood #jillspeakspaleo #lexiscleankitchen #instantpot #chinesefood #chickenandbroccoli #instantpotrecipes #instantpotlove #healthychinesefood #healthychinesecooking
I’m making my Greek meatballs tonight to get me through the weekend. I’m thinkin
5 hours ago

I’m making my Greek meatballs tonight to get me through the weekend. I’m thinking these on a large salad with cucumbers, tomatoes, onion, olives, and my homemade tzatziki. Might even get wild over here and try some to make some cauliflower hummus. I’ll let you know if it turns out yummy! # Recipe found at www.wholehannah.com/greek-meatballs-paleo-whole30 # #wholehannah #whole30 #whole30recipes #paleo #paleorecipes #paleodiet #foodfreedom #foodfreedomforever #mindfuleating #cleaneating #progressnotperfection #lifeafterwhole30 #healthyfood #healthylifestyle #healthyrecipes #healthymind #healthybody #wellness #healing #healingwithfood #naturalhealing #nourishwithin #nourishwithfood
Cheeseburger soup, Whole30 approved. Recipe: https://themovementmenu.com/recipe
5 hours ago

Cheeseburger soup, Whole30 approved. Recipe: https://themovementmenu.com/recipes/whole30-keto-cheeseburger-soup/ #whole30 #whole30pregnancy #pregnantwhole30 #januarywhole30 #whole30recipes #paleo #whole30approved #whole30prep
Best Brefast !! GF toast with 🥑 mash, sliced 🍅, egg, and black beans! Perfectly
5 hours ago

Best Brefast !! GF toast with 🥑 mash, sliced 🍅, egg, and black beans! Perfectly ripe grapefruit on the side :) I like my eggs cooked over-medium so the yolk soaks into the bread a little ! How do you like your eggs cooked ??!
Eggplant caponata with @bluediamond #nutthins Such a delish snack! I make mine a
5 hours ago

Eggplant caponata with @bluediamond #nutthins Such a delish snack! I make mine at the beginning of the week so I can pack it up and take it to work for those 3pm munchies 🙃 . . . 3 Tbsp safflower oil One medium eggplant, cubed into half inch pieces 1 pint cherry tomatoes, halved 3 cloves garlic, chopped fine 2 Tbsp capers 8 large green olives, roughly chopped 2.5 Tbsp red wine vinegar Handful of parsley, chopped fine Juice of 1/2 lemon Zest of 1 lemon Salt and pepper, to taste Red chili flakes (optional) . Heat oil over medium flame. Add eggplant and let brown on all sides. Once the eggplant is tender, turn heat to low and add tomatoes and garlic. Cover pan for 3-5 min, without stirring. Uncover and add olives, capers and vinegar. Stir and cover to cook for 5 more minutes. Remove from heat and add lemon zest + juice and parsley. Mix, taste and add salt + pepper if needed. Garnish with red chili flake if you like it spicy 🌶 . . . . #eatyourveggies #eggplant #mealprep #familystyle #ketorecipes #keto #glutenfree #whole30 #whole30recipes #vegan #paleo #austin #atxeats #austinfoodstagram #instagood #foodstagram
This #fangirlfriday is dedicated to @tpw_aldiwalmartwhole30 - who is currently c
5 hours ago

This #fangirlfriday is dedicated to @tpw_aldiwalmartwhole30 - who is currently crushing it on her @whole30recipes takeover! I love following Sarah because she makes affordable no-fuss @whole30 meals all with ingredients you can find at Aldi and Walmart. She’s definitely someone you want to follow when you’re looking for W30 inspo! Not to mention, she was the 2018 @whole30 coach of the year!❤️ . . . . #whole30 #whole30life #foodfreedom #whole30community #whole30alumni #whole30compliant #whole30approved #whole30recipe #whole30recipes #whole30meals #whole30challenge #whole30reintroduction #lifeafterwhole30 #iamwhole30 #cleaneating #paleo #paleolifestyle #paleodiet #healthylifestyle #healthyfood #glutenfree #fitness #eatclean #sugarfree #foodie #dairyfree #januarywhole30 #itstartswithfood
Cannot wait to make this for a Christmas App. What do you bring to your holiday
5 hours ago

Cannot wait to make this for a Christmas App. What do you bring to your holiday table? #wholesome #whole30recipes #growyourownfood #vegan #vegetarianrecipes #vegetarian #holidayfood #yummy #tasty #goodforyou
SURPRISE SPECIAL!!! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ December 14th - December 17th we are upgrading al
5 hours ago

SURPRISE SPECIAL!!! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ December 14th - December 17th we are upgrading all of our 24 Day Gifts to include a 250ML Oil & Vinegar Stacker Set! ⠀⠀⠀⠀⠀⠀⠀⠀ Yes! You heard that right! You will now get the SAME HOLIDAY PRICE with an upgraded 250ML Oil & Vinegar Stacker Set Friday through Monday ONLY both in-store and online.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 14 Recipe Reveal - $29!⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 250ML Caramelized Garlic Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 250ML White Balsamic Vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Roasted Garlic Sea Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Ceramic Dish⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Zucchini Almond Pesto Recipe⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stockingstuffers #holidaygifts #christmas2018 #olivelle #olivellefinefoods
Beef Stew just in time for the Holidays 😍 #Whole30 approved too! Thank you for s
5 hours ago

Beef Stew just in time for the Holidays 😍 #Whole30 approved too! Thank you for sharing @vlos_whole30_plates
Have you tried roasting your cabbage? If not, PLEASE fix that. Its a whole new f
6 hours ago

Have you tried roasting your cabbage? If not, PLEASE fix that. Its a whole new flavor situation and you will be so stoked you tried it. I top mine off with a little green goddess dressing and toasted hazelnuts just to be EXTRA but it doesnt really need a thing. RECIPE BELOW! ~ INGREDIENTS 1 head of cabbage 1-2 Tbsp olive oil sea salt Topping: roasted hazelnuts ~ Green Goddess Dressing 1/4 cup tahini 1/4 cup fresh basil leaves 1/4 cup chopped chives 1/2 lemon, juiced 1/2 tsp apple cider vinegar 1/3 cup almond milk ~ DIRECTIONS Pre-heat oven to 450f degrees and line a baking sheet with parchment paper. Chop the head of cabbage in quarters, leaving the core intact as that’s what will hold it all together. If you can get more slices out of it while still keeping the core, go for it – I was able to get 6 total based on how the cabbage was shaped. Lay slices down onto baking sheet on a flat side, drizzle olive oil and coat two sides of each slice with some. Sprinkle sea salt over top and roast for approx. 25-30 minutes, flipping halfway through. In the meantime, make the green goddess dressing by adding all ingredients to a food processor, set aside. Take a handful of hazelnuts and lay on a baking sheet, roast in the same oven for 3 minutes or so – be very watchful not to burn. The outer layer will be cracking off and you can remove it after it cools off a bit with a paper towel. Chop hazelnuts in half and set aside for topping. Once cabbage is all done, using tongs, add to your plate. Drizzle green goddess dressing, top with any leftover chives and hazelnuts – serve!
Favorite #Whole30Approved meal! Mediterranean Chicken, Grilled Potato Salad, + R
6 hours ago

Favorite #Whole30Approved meal! Mediterranean Chicken, Grilled Potato Salad, + Roasted Vegetables 🥦
Sick day hash! My favourite thing about making these hashes is I can pick throug
6 hours ago

Sick day hash! My favourite thing about making these hashes is I can pick through my fridge and use whatever leftovers need to be used! 😍 . If I kick this cold sometime before 2019, Ill be so happy 🙃
Winning combo! The new butternut squash soup from @zupanoma topped with @kitehi
6 hours ago

Winning combo! The new butternut squash soup from @zupanoma topped with @kitehillfoods ricotta and pecans. This #zupanoma is my new favorite - I love the cinnamon and ginger. I think this is a #januarywhole30 must have.
Feeling like a proper Mexican Mamma this morning with these chilaquilles. No won
6 hours ago

Feeling like a proper Mexican Mamma this morning with these chilaquilles. No wonder this dish is such a hit—I only used leftovers, it came together in 15 minutes and was delicious. We had leftover chips and salsa from our party last weekend so I put the chips in a skillet with some bacon fat (nom) and let them crisp for 2 minutes. Then, poured in a jar of salsa verde and let the chips simmer for about 7 minutes. Cracked some eggs over top and when the were done, sprinkled some cheese and and called it breakfast. This would be a GREAT weekend breakfast (or hungover breakfast if you’re in to that kind of thing 😉).⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #teacheatrepeat #loveandlettuce
Go ahead, spice things up. Recent research finds that adding spices to food does
6 hours ago

Go ahead, spice things up. Recent research finds that adding spices to food does more than just make it taste better. It can actually make it better for you. Many spices including turmeric, cinnamon, and cumin have antioxidant and anti-inflammatory properties.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #realfood #realfoodie#cleaneatingideas #cleaneatingforlife #cleaneatingdiet #cleaneatingaddict #livinghealthy #cleaneatingrecipe #buzzfeedfood #lowcarbpaleo #huffposttaste #plantbased #paleolifestyle#paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30challenge #itstartswithfood #paleoish #paleogirl #cleaneatingjourney #paleo
What’s better than a delicious salmon dinner? A salmon meal prep 😘 . You can mak
6 hours ago

What’s better than a delicious salmon dinner? A salmon meal prep 😘 . You can make 5 salmon foil packets like this one on Sunday and have lunch ready for the whole week 😋😋😘 . . Clickable link in my profile for ALL THE RECIPES or find the recipe here 👉 https://www.primaverakitchen.com/foil-baked-salmon-recipe/ . #mealprepmonday #mealprepsunday #healthyeatingideas #healthyrecipeshare #cleaneatz #recipevideo #lunchtoday #healthyeat #healthyeatinghabits #cleaneatingrecipes   #healthynutrition #cleaneatingideas #healthyeats #healthydiet #healthyrecipes #healthyfood #mealprep #mealprepideas #lowcarbmeals #lowcarbrecipes #salmondinner #salmon #lowcarbdiet #lowcarbfood #lowcarblunch #whole30recipes
Road trip to Cincinnati starts now! My momma helped me win a table on an auction
6 hours ago

Road trip to Cincinnati starts now! My momma helped me win a table on an auction website and we won and also won a separate auction for some chairs for the table for our kitchen!! We purchased this sight unseen and are driving a round trip of 4 hours in the rain to go get them! Did I ever mention I was a little crazy?! I’ve been through 4 dining room tables and lots of $$$$ and have hated them all and end up selling them. We literally had a makeshift table out of 2x4s my father in law whipped together sitting in our kitchen for over a year now because I can’t commit (I’ll post pics of it later and the new table). But I think this is the one and my fingers are crossed otherwise hubs is going to be really aggravated 😂 anyways I didn’t have time to prep food and know I will get hungry at some point so I brought along my fav Züpa Noma! These are so awesome and Whole30 approved! Grab some of these and stock your fridge before you start your next Whole30 round for an easy mini meal or snack on the go! *use code LAURENW at checkout for 15% off! Click here to get yours-> @zupanoma #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #decemberwhole30 #instafood #onthego #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #ontheroad #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet
My favorite way to Friday: LOADED CRISPY POTATO SKINS (#whole30 and #paleo appro
6 hours ago

My favorite way to Friday: LOADED CRISPY POTATO SKINS ( #whole30 and #paleo approved)! 👅💯💃🏻 They are stuffed with @treelinecheese scallion and herb spread, perfectly roasted broccolini and brussels, satuteed onions, heaps of crispy @applegate pepperoni, fresh scallions and a drizzle of @primalkitchenfoods ranch dressing 🙌🏻 This and a glass of @fitvine_wine and my Friday is made! 🥰 This week has been an ADVENTURE and I cannot wait to share more soon! 🥳 The full recipe for these delicious tater boats are OTB, link in bio. Happy Friday! 💛
V into this PALEO BLUEBERRY BREAKFAST BREAD lately. It’s not sweet, but really j
7 hours ago

V into this PALEO BLUEBERRY BREAKFAST BREAD lately. It’s not sweet, but really just the perfect vessel for a healthy slathering of coconut butter, ya know? There’s even a little collagen snuck in there for some gut-healing protein 😏 Check the recipe below! . . 1c cassava flour 1c almond flour 1 tsp baking soda 1/2 tsp sea salt 2 tbsp collagen powder 2 tbsp sweetener (I used powdered monk fruit) 1/3c avocado oil 1 tsp apple cider vinegar 4 pasture-raised eggs 1/4c water 1/2c organic blueberries . . Preheat your oven to 350. In a bowl, mix together the dry ingredients (flour, baking soda, sea salt, collagen, sweetener). Separately, mix together wet ingredients (oil, acv, eggs, water). Combine ‘em together and then fold in the blueberries. Line a bread loaf tin with parchment, pour the mixture in the tin and pop in the oven for 45 min (depending on your oven… test it as it bakes!). Let cool for 15 min and enjoy! . . . #paleo #grainfree #glutenfree #bread #breakfast #paleobaking #healthyeats #bewell #antiinflammatory #iamwellandgood #whole30recipes #healthyrecipes #chalkboardeats #cneprogram #culinarynutrition #laurinthekitchen
Couple of faves for our LAST week of 2018! Grilled rosemary & balsamic pork loi
7 hours ago

Couple of faves for our LAST week of 2018! Grilled rosemary & balsamic pork loin with roasted brussels & root veggies. Chicken & broccoli alfredo over spaghetti squash. Contact us TODAY for orders delivered on Monday! #happyholidays
Favorite new homemade @whole30recipes spice blend is an umami bomb. 4 parts Por
7 hours ago

Favorite new homemade @whole30recipes spice blend is an umami bomb. 4 parts Porcinni Powder ( @aandbdistributors ), 2 parts Nutritional Yeast, 2 parts Salt, 1 part bee pollen, 1 part garlic powder, 1 part @olde_virdens super fine. Great on eggs, roasted veggies or meat marinade. • • • • • #PALEODIET #PALEO #GLUTENFREE #REFINEDSUGARFREE #DAIRYFREE #GRAINFREE #PALEORECIPES #PALEOLIFE #THATSDARLING #FEEDFEED #FOODANDWINE #FOODGAWKER #FOODBLOGFEED #F52GRAMS #BUZZFEAST #BUZZFEEDFOOD #BONAPPETIT #BHGFOOD #THEKITCHN #TODAYFOOD #YAHOOFOOD #WHOLE30 #WHOLE30RECIPES #WHOLE30APPROVED #AIP
The quick harvest chicken salad recipe I made last week is up on the blog! I had
7 hours ago

The quick harvest chicken salad recipe I made last week is up on the blog! I had basically taken a few of my favorite seasonal ingredients (pears, thyme, etc.) and threw it together with leftover chicken & @primalkitchenfoods mayo but you all still wanted a written recipe.. and I aim to please 🙃😘 It’s a nice change of pace to the regular chicken salad I meal prep most weeks, and just as simple! Link is in my bio 🙌🏻 #whole30 #whole30recipes
chicken salad for lunch today is inspired by sarah (@tpw_aldiwalmartwhole30 @the
7 hours ago

chicken salad for lunch today is inspired by sarah (@tpw_aldiwalmartwhole30 @thepursewhisperer) who is sharing over on @whole30recipes this week! - making meals for your @whole30 does NOT have to be complicated, expensive or time consuming. if you have the luxury of extra time and money, then by all means - buy grass fed, pasture raised meats and organic vegetables and cook gourmet recipes for every meal! - BUT this is not a reality for some many in this community, and sarah is the QUEEN of sharing approachable, budget friendly recipes, shopping lists and resources. so much so that she was named the @whole30 coach of the year! - do the best you can for YOU, wherever you are in life. and please for the love of everything don’t judge someone for doing the best that THEY can #whole30
Spaghetti Squash Pizza Crusts Ingredients: 1 cup spaghetti squash, cooked (2 Gre
2 days ago

Spaghetti Squash Pizza Crusts Ingredients: 1 cup spaghetti squash, cooked (2 Greens) 2 tbsp egg whites or egg beaters 1/4 cup reduced fat mozzarella cheese (1/4 Lean) 1 tbsp grated Kraft reduced fat parmesan cheese (1 Condiment) 1/4 tsp Oregano (1/2 Condiment) 1/8 tsp garlic powder (1/4 Condiment) Directions: Preheat oven to 400 degrees. Line a baking sheet with parchment paper and spray lightly with cooking spray. Combine spaghetti squash, egg whites, mozzarella cheese parmesan cheese, oregano and garlic powder in a small bowl. Spread spaghetti squash mixture on parchment paper, forming a thin circle. Bake for 25 minutes and carefully flip the crust. Continue baking an additional 10 more minutes. Top crust with your favorite toppings and bake an additional 5 to 6 minutes or until cheese has melted. 1 Serving with 1/4 Lean, 2 Greens, and 1.75 Condiments - #recipe #recipelinkinprofile #recipevideo #recipeidea #recipeshare #recipes #recipevideos #recipeideas #lowcarbrecipes #weightlossrecipes #cleaneatingrecipe #glutenfreerecipes #recipesharing #foodrecipes #recipeoftheday #recipetesting #plantbasedrecipes #simplerecipes #recipeoftheweek #newrecipe #easyrecipe #recipebook #simplerecipe #merrychristmas
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