Ok let’s talk food:
I love it. Period. 😍
All kinds and I have a sweet tooth.
But I like feeling good.
Guess what.... food does that for us.😉
It heals or hinders,
Can lift your mood or even cause depression and anxiety.
Certain foods like dairy and wheat make me so bloated... which I didn’t realize until I did the whole 30 twice between pregnancies.
Never counting calories or being deprived along the way.
It helped me lose the last of my 60lb pregnancy weight gain and I felt better than I had in years. 😁
Crazy amounts of energy to keep up with my toddler.
I was happier.☺️
It was absolutely amazing.✨ If you like meat then I suggest trying it out.
It’s a great reset and break for your digestive system.
If you do try it, I have tons on Whole 30 approved recipes and just posted my Whole 30 survival tips.
Which are helpful even if you’re just trying to eat better.
Here’s to feeling your best and living your best life.
Life is too short and too precious not to enjoy it as much as possible.🍎🍊🥑🥦🥬🥒🍗🥩 Link: on profile page 😘
14 minutes ago
👉🏼new post up on the blog! salmon burgers packed with herbs, spices and served with yogurt, lemon + cucumber. —
link in bio!
15 minutes ago
Chicken Noodle Soup: a dish used for centuries to warm the heart and cure what ales you. It can take shape in any culture but the secret sauce is the homemade broth! This week in highlights I saved a demo on how to quickly make a whole chicken and broth in your instant pot in about an hour! You don’t have to slave away to make delicious wholesome meals and this is a life hack every family needs especially in these winter months when colds and flus are lurking around every corner. The finished recipe here is with an Asian flare from @heatherchristo and it came together in no time with my whole cooked chicken and broth at the ready. #foodismedicine
19 minutes ago
Did you know that often times seemingly “healthy” foods are hiding loads of sugar & other harmful ingredients?? It’s always important to #checkyourlabels, but another way to ensure that you’re fueling your body with wholesome ingredients is to make your own nut milks! 🥛🥜 Check out my story to learn how to show your body some extra love & make this amazing & clean recipe for yourself! 💕 Happy Friday, loves! 😘
Get ready for another delicious RGK recipe! Introducing our real good cranberry relish😍😍 You can eat this hot or cold and it would be a perfect addition to your Sunday roast or on the side with some delicious puds!
Recipe creator: @beth_heddle. Recipe link in bio! 🍅 | #RealGoodKetchup
42 minutes ago
I love experimenting with new recipes, especially if it involves more vegetables. Wow.... I didn't realize how lame that would sound. 🤣🤓 Anywho! This fresh radish and kohlrabi salad has really given me the pickup I needed today. It's so light and refreshing, but it's got a nice, peppery kick to it! Give me a like and a comment if you want the recipe!
Have you ever eaten kohlrabi raw? This is new to me and I'm a fan! 😋
If you read ONE of my recipes, stop and have a look at this one. This soup is literally stupid simple. It’s like a handful of ingredients, but it’s SO GOOD! I could eat bowl after bowl after bowl...
To start, choose your veggie. I used butternut squash for today’s version, but I also love cauliflower. Toss your chopped veggie with some olive oil, salt + pepper. Throw it onto a pan + into a 400f oven for 30-40 minutes until golden. I also roast an apple + an onion along with my squash to really kick this version into next level flavor.
When it’s all golden, chuck it into your blender with a few cups of stock + blend till smooth. Start with 2 or 3 cups and work your way up until you reach your desired texture. I like it THICK. (This is a PERFECT place to use some of your homemade bone broth to add lots of gut healing goodies.)
Season it with any extra salt or pepper and ladle this luxurious mixture into your bowl. Top it with some cashew cream (or real cream if that’s your thing) + serve with crusty bread or not. It’s delicious + filling on its own too 🥣
1 hour ago
OLD FASHIONED PANCAKES
makes 12 pancakes
1 1/2 cups all-purpose flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
3 tablespoons butter, melted
1 1/4 cups milk
How to make this recipe
1.Sift together flour, baking powder, salt, and sugar in a large bowl.
2.Whisk in melted butter, egg, and milk until combined. Let batter rest for 5 minutes.
3.Preheat a large skillet over medium-high heat. Spray with cooking spray. Pour batter into the hot skillet, about 1/4 cup of batter for each pancake. Cook for 2 to 3 minutes, until bubbles appear on the sides and center of each pancake. Flip and cook until golden, about 1 to 2 minutes.
Please say something when you see the recipe! Saying ANYthing is good, it helps you continue seeing my posts! Thank you!
Source: DessertsIdeas. #recipes#easyrecipes#healthyrecipes#crockpotrecipes#recipeshare#weightlossrecipes#lowcarbrecipes#slimmingworldrecipes#vegetarianrecipes#whole30recipes#newyork#dallas#texas
1 hour ago
Paleo/Whole30/Keto Bulgogi Beef Sushi Rolls without the rice 😉
Recently I got super addicted to 2 Korean soap operas and had to make Korean-inspired kimbap for dinner last night 😁
My kimball Rolls use ground beef, marinated in a sweet and savory sauce. The same recipe will work for other types of ground meat, too :)
This is one of my childhood school field trip meal my mom will make for me and my brother. Check out my IG story for swipe up links and cooking demo. :)
Whole30 Kimchi Cauliflower Fried Rice from ChihYu @iheartumami.ny!
Happy Friday, folks! Cauliflower fried rice is my type of Friday night comfort food. My mom will make this dish for me and my brother when we were little. It’s savory, naturally sweet, and with a hint of spicy-kick! Check out today’s story & IGTV for a quick demo!
Don’t forget to download all the featured recipes plus more in 1 ebook for free at IHeartUmami.com/Whole30 (link @iheartumami.ny)
3 tbsp I Heart Umami gochujang paste (or tomato paste or @tessemaes ketchup)
1-2 tbsp kimchi juice
1 to 1.25 cups kimchi, chopped @wildbrine Korean kimchi
1 cup cooked & diced protein of choice
2 cups cauliflower rice
Coarse salt to taste
1 tbsp water
Toasted sesame oil (optional)
Topping of choice (pick-&-choose):
Furikake (or Toasted sesame seeds)
In a bowl, stir-well Paleo gochujang paste w/ kimchi juice. Set aside ready to use.
In a well-heated skillet, add 1 tbsp avocado oil & kimchi. Saute for 2-3 mins. Add protein & the gochujang sauce. Stir-fry to coat the sauce evenly.
Add cauli rice & season w/ a pinch of salt, coat the sauce over the rice. Add 1tbsp water. Give a gentle stir then cover with a lid. Cook over medium-low heat for about 1-min or until the rice turns softer but not mushy.
Drizzle w/ sesame oil, if using. Add any toppings of choice. Serve warm.
I Heart Umami Gochujang Paste:
6 medjool dates, pitted
3 tbsp water
2.5 tbsp cider vinegar
2-3 tsp gochugaru (Korean chili powder or 1tsp cayenne pepper)
2.5 tbsp tomato paste
2 tbsp coconut aminos
½ tsp each garlic & onion powder
Salt to taste
Roughly break the dates to smaller pieces. Blend w/ 3 tbsp water in a 4-cup processor until finely chopped to small bits. Add the rest of ingredients. Pulse & toss a few times until smooth. You might need to scrape the bowl a few times. Taste & adjust. The flavor should be sweet, savory, and little spicy. Store in a glass jar in the fridge. Best finish in 3 weeks.
Download all featured recipes in 1 ebook - IHeartUmami.com/Whole30 (link @iheartumami.ny)
Snow in the forecast again today. 🌨🙅🏻
I feel like I'm just living my life being cold all the time. If you're looking for a nice way to warm up, may I suggest some amazingly delicious pork green chile with spinach. Not only is it hearty, spicy, and tasty, but it is #whole30compliant and made more nutritious with the addition of spinach. All my dad's beautiful idea!
A step by step tutorial is saved on my highlights, and of course you can find the full recipe on my blog at everydaylatina.com. And if that wasn't enough, I've added the recipe link to my bio as well!
Let me know if you try it, you know you want to.
2 hours ago
Breakfast hack: when you’re out of bacon and want some additional protein, fry up prosciutto slices for a minute as a replacement 🤓
4 hours ago
Recipe on website, link in bio. Yellow Kimchi (kkakdugi) of Chinese radish, pineapple, star fruit, ginger, garlic, yellow pearl onion, lemon zest and juice, with my golden gochugaru (pepper powder of dried yellow bells, yellow habanero, yellow manzano, banana pepper, and star fruit)