#whole30recipes

Posts tagged as #whole30recipes on Instagram

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Walnut crusted Pork tenderloin #whole30 #whole30recipes
Reposted from @amanabadi121 -  Secara etnis, warga kasepuhan adalah Urang Sunda, termasuk Orang Kanekes atau Orang Baduy. Kehidupan warga sehari-hari diwarnai oleh tradisi, kebiasaan, serta adat-istiadat Kanekes, termasuk kearifan menyikapi alam dan lingkungan.

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(📷 @amanabadi121 )
@genpisukabumi @mtma_sukabumi @ilovesukabumi @filosofilensa.smi @fragma.ubsi @kasepuhansinarresmi @kasepuhan.ciptamulya @pesona_kasepuhansinarresmi 
#sirnaresmi #sukabumi #sukabumi_ #sukabumiupdate 
#whp #whole30recipes #wholesome #whomademyclothes #girlswhoshoot #whole30approved - #regrann
Even on warm spring days, this filling, delicious bone broth, russet potato, kale stew is perfect. Never thought I’d like kale soup - and honestly, I was pretty sure this recipe was going to be a flop. But I’ve made it twice in two weeks and it’s 90 degrees. That’s how good it is. #whole30 #whole30recipes #wholefoods #whole30dinner #soup #fitnessmotivation
If you say “In-N-Out Burger” anywhere but the West Coast you normally get one of two responses:
1) 🤔Huh?  Never heard of it 🤷‍♀️
2) 🤯OMG I want one right now!! 🤤 
I’ve only eaten there once in my life and it was pretty awesome.  I’m all about special sauces on things and they do an “Animal Style” burger with lots of tasty sauce 😋🤩
Tonight I made a #whole30 #paleo version from @40aprons and it was SO GOOD!
Even more exciting than this burger is finally learning how to make lettuce buns.  I’ve tried wrapping in iceberg and it always falls apart.  Cheryl (yes we have the same perfectly spelled name 🥳) tells you how to make 4 sandwich “buns” out of a head of lettuce on her post. 🙌🏻 https://40aprons.com/whole30-in-n-out-burgers/

#paleorecipes #whole30recipes #foodcravingsatisfied #innoutburger #innout #40apronsrecipe #40aprons #grainfreerecipes #glutenfreerecipes #glutenfree #burgersandfries #lettuceburger #healthyeating #animalstyle
Sometimes DIY is more of a headache and more 💲 than just buying the premade version. Case in point: the gift I handmade my husband two years ago for our anniversary. Took me a couple of WEEKS and ended up costing $10 more than the premade version. 🙄 Oh well.
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Anyway, that is NOT the case with mayo. I stayed away from even trying for such a long time because it just seemed scary to me. I'd never even seen anyone make mayonnaise and every recipe seemed like the process had to be so precise to make it work, so, I just bought it or went without.
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Then finally I got over myself and this is one of my two favorite DIYs (along with bone broth) that are SO much cheaper, SO MUCH easier, and tbh probably much more nutritious than what you're buying at the store.
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(I literally wing this and do NOT exactly measure every time, but here's *about* what I do.)
METHOD:
You need a tall wide mouth jar or a large measuring cup and an immersion blender.
Add:
1 cup avocado oil OR extra virgin extra light olive oil (do NOT use regular olive oil here - trust)
1 egg
1 T. lemon juice (I used about 1/4 lemon today)
1 T. dijon mustard
1 t. salt
Place immersion blender on the bottom of the jar and turn it on. Slowly lift up as the mixture emulsifies. Probably will take between 30 seconds and a minute!
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The great thing about mayo is that you can make this your own! Add in some garlic, use limes instead of lemon, GET CRAZY WITH IT.
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Do you make your own mayo? Are you going to try it out??
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#freshtexanrecipes #freshtexan #whole30 #wholeyou #whole30mayo #homemadefood #homemademayo #lowimpactliving #primal #paleolife #grainfree #soyfree #healthyalternatives #primaldiet #whole30recipes #bcsmamas #bcstx #bryancollegestation #texasmama #texashealthcoach #healthcoach #iingrad #budgeting #grocerybudget #budgetmeals #paleokids
This salad is super easy to throw together and if you don’t feel like making my Lemon Basil dressing then you could easily use Trader Joe’s Green Goddess dressing or balsamic vinegar instead!
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Broccoli slaw or mixed greens, watermelon, strawberries, avocado and feta cheese (omit if paleo or whole30) you could also add TJs honey roasted almonds for some crunch! DRESSING // 4 oz avocado oil, 2 oz fresh squeezed lemon juice, 1 oz rice vinegar, some lemon zest, 1 cup fresh basil, 1 tbsp of honey or 2 pitted dates. Blend in small blender.
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#saladrecipes #realfood #cleaneats #paleorecipes #foodfreedom #whole30recipes #antiinflammatorydiet #ketodiet #macrofriendly
When it comes to eating and weight loss, we’re led to believe that if we just eat less and exercise more, we’ll lose those pounds we don’t like.
If we can’t “just eat less and exercise more,” it’s our fault. We haven’t tried hard enough. We’re weak-willed. We can’t control ourselves.
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The case against willpower as a means of achieving goals is growing in the published literature.
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For example, in one study, the people who said they excelled at self-control (aka willpower) were hardly using it at all. Suggesting the fewer temptations we encounter in our immediate environment means there’s fewer decisions where we need willpower to kick in.
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This is why arranging your environment according to your health goals is so important!
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It’s been shown that the people who experience fewer temptations overall were more successful in reaching long-term goals. What’s more, people who exercised more self-control also reported feeling more depleted. So not only were they not meeting their goals, they were also exhausted from trying!
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For you, maybe that means stocking your kitchen with foods that align with your goals, finding a route to work that goes through a park instead of past a tempting food store, asking your spouse to meet you halfway on indulging in junk food around you or making your desk at work a zone of self care where no candy or sweets are allowed.
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Think about it and I’m sure you can find ways to slowly but surely set your environment up for your success!
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#LizJosefsberg #Target100 #WordsOfLizdom #meditate #foodinspiration #sohealthy #targetstyle #easyrecipes #healthymeals #eatingwell #stressrelief #stressreliever 
#weightlossinspiration #mindfuleating #weightlosssupport #weightlossstory #paleodiet #whole30recipes #whole30 #weightlosstips #ketoweightloss #lowcarbdiet #ketobreakfast #momstrong
#beyondthescale #weightlosssupport
Salmon with @primalkitchenfoods honey mustard, roasted tomatoes, asparagus, Brussels and red onion #paleorecipes #whole30dinner #tiucheckin #tiuteam #tiucommunity #whole30 #wholefoods #whole30recipes
Not whole30 but a picture of food freedom. I have been traveling a lot since the last time we talked but I want to say I’m impressed that watermelon can mimic the taste of Ahi roll and spicy tuna! .
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3 trips in 3 months and ready to start cooking up a storm again! •
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#whole30 #whole30recipes #whole30community #whole30instagram #kaileeswhole30 #fitfam #fitness #whole30meals #wellness #whole30dinner #whole30challenge #whole30breakfast #paleo #whole30life #whole30compliant #whole30journey #whole30homies #fitnessmotivation #iamwhole30 #thekaileekitchen #healthyeating #paleofood #healthylifestyle #whole30life #whole30lifestyle #whole30living #paleoliving #healthyish #healthyeatingideas #whole30alumni
Moving right along to one of my very favorite recipe developers! Today, it’s all about the amazing @thedefineddish . Her Whole30 Chicken Gumbo is clean, flavorful, and a whole lot less stressful than standing around and managing a roux! She is fun to follow as she is an expert of all cuisines, which makes it easier for me to stay out of a recipe rut all the while learning new flavors and ways to substitute in cleaner ingredients. 
See saved highlight for step by step and a few more of her recipes I’ve tried and recommend!

#whole30 #whole30recipes
Obsessed.

From the #whole30 cookbook, Ginger Coconut Chicken with Zucchini Noodles.
Philly not so Cheesesteak stuffed peppers! This Mac sauce makes me feel like I never need cheese again. @healthylittlepeach this is getting thrown into the heavy rotation at our house! 🌶 🥩 🧀 🥖 .
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paleo #paleorecipes #paleolifestyle #whole30 #whole30recipes #whole30approved #whole30mom #whole30meals #whole30hmhb #foodie #crossfit #crossfitgirls #crossfitmoms #countingmacros #ifitfitsyourmacros #iifym #macros #postpartum #postpartumfitness #10monthspostpartum #momlife #momswholift #momssupportingmoms #fitness #healthyrecipes #
If you never grill cauliflower, you’re missing out! And the combo of seasonings, sauce, fresh cilantro and lime juice make this one extra special! Here’s to make this week delicious! ⁣
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Ingredients⁣
* 2 heads cauliflower⁣
* 3 tbsp ghee, melted⁣
* 1 lime, juice of (optional)⁣
For the seasoning:⁣
* 2 tbsp nutritional yeast⁣
* 1 tsp chili powder⁣
* 1 tsp garlic powder⁣
* 1 tsp smoked paprika⁣
* 1 tsp sea salt⁣
Optional toppings:⁣
* Spicy mayo – (1 tbsp hot sauce mixed with 1/4 cup mayo)⁣
* Chopped cilantro⁣
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Instructions⁣
1. Heat a grill to medium-high heat (about 450° F).⁣
2. Make the seasoning by combining the seasoning ingredients in a small bowl and mixing well.⁣
3. Prepare optional toppings if you are using them to have them ready.⁣
4. Remove the outer green leaves from each cauliflower head and cut off the thick bottom stem. Place cauliflower stem side down and slice off the round outer edges. Then, slice each remaining head into 3 steaks. Note: The thicker you cut the steaks the better they stay together. You might only get 2 steaks out of a smaller head.⁣
5. Lay the steaks and any trimmed edges/pieces out on a large sheet pan so you can easily transfer them to the grill⁣
6. Melt ghee and brush both sides of the cauliflower with ghee. Sprinkle the seasoning mixture liberally over on both sides of the cauliflower.⁣
7. Place cauliflower on the hot grill and cook for 6-8 minutes, until the bottom is beginning to brown and char. Flip and cook for another 5-6 minutes, or until cooked to your liking.⁣
8. Remove from the grill and squeeze lime juice (optional) over the grilled cauliflower. Top with optional toppings and serve⁣
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https://realsimplegood.com/grilled-cauliflower-steaks/
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#realsimplegood
This SLOW COOKER/INSTANT POT MOROCCAN CHICKEN is my at-home spin on a restaurant favorite of mine, and I actually love it even more!  So many flavors, and it’s hearty yet light at the same time.  I could eat it every day! 
Serve over white rice or cauli rice for lower carb!

Have you tried it?  What’s YOUR favorite restaurant dish?  I want to recreate it!!! Recipe at the clickable Instagram feed, linked in my profile @justjessieb
http://www.justjessieb.com/2019/02/slow-cooker-moroccan-chicken-paleo.html

#paleo #grainfree #dairyfree #healthyfood #glutenfree  #whole30 #whole30recipes
Same shit, different day. And I love it 😍

Every year around this time, I always get some sort of bad sunburn. But this time, it was totally worth it. Tomorrow I’ll post more about what I did over the weekend. But if you saw my stories yesterday, you already know 🐉🐲
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#foodforfuel #beyondthescale #whole30approved #whole30 #paleo #paleolifestyle #paleoliving #paleorecipes #healthyrecipes #whole30recipes #whole30life  #paleoapproved #paleofriendly #ketorecipes #ketosislifestyle #ketodiet #ketoapproved #ketofam #weightlossjourney #weightlosssupport #weightlossdiet #fitfood #cleaneating #eatrealfood #earnednotgiven #weightlosstransformation #ketolifestyle #whole30results #balanceiskey #paleoishliving
Sun’s out, skewers out! QOTD: kebab or skewer? After much research (err...2 seconds of Googling), it's confirmed: this cilantro sauciness oozing over grass-fed steak is in fact ON a skewer, but this "dish" is actually a steak KEBAB. You're welcome. You are now appropriately informed enough to kick off grilling season!
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Seriously, where the heck did May go? Oh, that's right it was washed away by all that rain in Texas. Anywho, onto sunnier times and Memorial Day weekend! Because it's the official kick-off of grilling season, I'm sharing some of my favorite grilling recipes with my favorite people: YOU.
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Get the dEATs on my favorite kebabs, dips and grilling tips on the blog (link in bio).
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#summergrilling #grillseason #grilling #kebabs #skewers #whole30 #whole30approved #whole30recipes #whole30dinner #cilantro #grassfedbeef #zucchini #summersquash #paleorecipes #paleodiet #eatbetternotless #thenewhealthy #healthyrecipes #healthiswealth #goodmoodfood #fuelyourbodyright #eatwellbewell #foodbloggers #texasblogger #atxblogger #theshookslife
Literally after months of off-line low carb fun, I’ve decided to continue to post online. I’ve made so much progress in the last few months even after I stopped going to the gym.

I hope that if I start to post again, I can get some inspiration and motivation to keep up with the gym. 
Please share your story with me. Let’s hold each other accountable!
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#healthandfitness #keto #ketodiet #pcos #weightlosstransformation #weightlossjourney #pcos #pcosweightloss #pcosdiet #ketotransformation #ketofood #cetogenica #mexicanketo #healthyfood #healthylifestyle #whole30recipes #whole30 #lazyketo #omad #omaddiet #omadketo #omadmeal #intermittentfasting #if

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