#whole30

Join me as I talk all things Whole30! My January group Whole30 is open to locals


4 minutes ago

Join me as I talk all things Whole30! My January group Whole30 is open to locals only! — — Sunday, December 16th on my Facebook page. — — Link in bio. — #whole30 #whole30coach #whatiswhole30 #theprimalpa #januarywhole30
#whole30 sloppy Joes over mashed sweet potato! @whole30

5 minutes ago

#whole30 sloppy Joes over mashed sweet potato! @whole30
Post workout/breakfast: hard boiled eggs!!! I love hard boiled eggs and these ar

6 minutes ago

Post workout/breakfast: hard boiled eggs!!! I love hard boiled eggs and these are straight from our coop! The girls have started laying!!! It’s a Christmas miracle!!!!! . . . #whole30 #postworkoutmeal #weightlossjourney #whole30life #fitfam #whole30alumni #takingitonedayatatime #weightloss #gym
Love bread? but youve got an intolerance to gluten/yeast?... Try making, Ferment


28 minutes ago

Love bread? but youve got an intolerance to gluten/yeast?... Try making, Fermented Buckwheat Bread.... ✔No Gluten ✔No Sugar ✔No dairy ✔No eggs ✔No added preservatives ✔Tasty ✔Perfectly paired with this one ingredient Almond Butter ✔✔✔good for your gut ..... Ingredients 450 g buckwheat groats not toasted (2 1/2 cups) 3 cups of water for soaking the groats 330 g water for the batter (1 1/3 cups) 1 tsp salt 1 cup black chia seeds Instructions Soak the buckwheat groats in water for at least 6 hours (I did it for 12) •• 30 mins before the next step: mix 1/2 cup water with Chia seeds (let sit - until the texture is pudding like) •• Drain the groats in a colander, under cold water rinse the groats.. (remove excess water) •• Add Chia seeds mixer and groats into a blender or food processer •• Blend away - make sure the mixture has blended - texture will be puddy like •• Pour into a glass bowl or large measuring Pyrex, and cover with a towel. This will be about 5 cups of batter. •• Set aside for approximately 24 hrs... Fermentation time is significantly shorter at warmer house temps or in the oven with the light on (DONT turn the oven on) •Pour the batter into the parchment paper-lined loaf pan. •• Let the batter rise for another 30 minutes to an hour in your lit oven. •• Preheat the oven to 345 F with pan in the oven. •• Bake for approximately 90 minutes (less for a long narrow pan) or until the inside temp is about 200 F. •• Remove from the oven and lift the parchment paper out of pan onto a cooling rack. Peel it off and let the loaf cool for at least 30 minutes before slicing. •••ENJOY••• #Keto #Whole30 #Candidadiet #healthyliving #bread #homemadebread #glutenfree #dairyfree #noeggs #makingbreadathome #nutbutter #organic #holdthegluten #goodforyourgut
This luscious lips sugar scrub will not only leave your lips super soft and plum

14 minutes ago

This luscious lips sugar scrub will not only leave your lips super soft and plum BUT it also makes the perfect stocking stuffer!! Here’s how to make it! 💋1 TBSP Brown Sugar 💋1 TBSP Sugar 💋2 TBSP Coconut Oil 💋2 drops Lavender EO 💋2 drops Peppermint EO Mix in a jar and then massage on lips and wash clean! I then like to apply my favorite Savvy Lip Gloss!!!
Nothing makes a Coach happier than a client who is compliant, happy, motivated a

14 minutes ago

Nothing makes a Coach happier than a client who is compliant, happy, motivated and driven. I started Coaching Heidi nearly 6 years ago. She started CrossFit after finishing her P90X videos at home. She had been an athlete in college and now found herself in need of some help after 2 difficult advanced age pregnancies. Heidi attended classes regularly and started working on her nutrition via the Whole 30 program focusing on eating high quality meats, vegetables, nuts & seeds, little starch and little sugar. When I opened True Spirit in 2014 she joined me and eventually she joined our Coaching team. After a few years she noticed her weight loss had stalled. I suggested she try counting her macros and she started following the Renaissance Periodization (RP). As is the case for many CrossFitters, we all eventually want to specialize a bit more in some sport to which we have been exposed. For Heidi, like me, its Olympic Weightlifting. We have been training partners for well over a year and Heidi recently competed in her very first Olympic Weightlifting competition. She competed in the American Masters Open Championship where she not only won her age and weight class she set new American records. Not bad for her first meet! I can tell you that Heidi is successful because she has an indomitable spirit and knows that in order to get the results she wants she has to have daily discipline. She has to evaluate her choices and ensures that the majority of them align with her goals. She will be the first to tell you that weight lose it not easy, but it can be done. You need to be patient and create momentum every day. Next time you think you just cant do this, talk to Heidi. Shell tell you exactly how its done:-) Read more about Coach Heidis transformation on our blog. . . . #transformationtuesday #crossfit #crossfitmasters #crossfitweightlifting #usaweightlifting #RenaissancePeriodization #whole30 #itstartswithfood #peaceloveandbarbells #bozemanfitness #downtownbozemant
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