#wellbeingcoach

Posts tagged as #wellbeingcoach on Instagram

49,585 Posts

Your Inner Child is the reflection of the child you once were. Every individual has their own history and we have all been influenced by our inner child history, significant individuals, and events. Our inner child has stored those memories and these impacts on us. In this meditation Re-Parent and heal your “Inner Child”

http://essentiawellbeing.com/events/heal-your-inner-child-meditation

http://essentiawellbeing.com/calendar/2019/10

http://essentiawellbeing.com/events

Facilitator: Praveen Raghavan
Date: Monday, 21st October 2019
Time: 6 pm - 7 pm
Investment: AED 60
To register: hello@essentiawellbeing.com
Call us: 04 242 7704
WhatsApp: +971 (0)54 752 6560 #innerchildwork #innerchildhealing #child #trauma #healings #healer #wellbeingcoach #mentalwellbeing #emotionalwellbeing #dubailife #dubai #meditation  #uae
I am 50 and it took a long time not to give a damn. I no longer care about opinions, wasting my time in dead end relationships, smiling in someone's crooked ass grill, or feeling guilty about shit that I can't change. 
Life is too short. It is your life, and you have to own it. Excuses are not life changing. Old habits are not life changing. Broke mentalities are not mind changing. Hiding behind fear is not life changing, depending on someone else is not life changing. 
I am not sugar coating anything. Because the truth is, I know you have the emotional and physical strength to grow. I know that you are a beautiful, strong person.
Age, weight, sex, religion, yesterday, etc. doesn't mean anything. You are human and you have something to offer to someone. Where you grow, you lift and inspire others. 
Let the people go, who walk out of your life! Find your peace and get motivated. 
I know that so many of you have taught me something. I know that I have developed friendships that even listen to my boo hoo's. 
We share our lives together despite any distance. We laugh, cry, and support one another. So, believe me when I say, that you make a difference!
I am not even the same person that I was before some of you came into my life. Get out there and keep going. Eat clean, stop putting toxins in your body and mind. And for the love of gawd, keep making moves that make you happy. No one wants to hear the same shit over and over. We want to cheer you on. I want you to win.
Never, ever forget, that you matter! I am here to tell you that you really, really do!
Be well,
Elizabeth
THE WELL - check out this gorgeous wellness sanctuary in NYC, where Eastern doctors x Eastern healers collaborate.  Because you’re twice as likely to meet your wellness goals when you have a support system. ⁣
﹏

We can’t all access The Well, so what motivates you towards your wellness goals? Mine is the strong desire to move into my late 30’s as stress free, active and as healthy as possible to set up for a great next phase of life. ⁣
⁣
📷 @thewell
“We worry about what a child will become tomorrow, yet we forget that s/he is someone today” Stacie Tauscher  This is what My Mental Health Rocks is all about. Couldn’t be more grateful! ♥️
While I love my online communities, cultivating in-person connection is something I love too! Here's where we can connect this week:⁣⁠
⁣⁠
🍁MON 7:15pm 30min RECOVERY @everybodyfights FIDI⁣⁠
🍁TUES 7:15 All Levels Vinyasa @northendyoga⁣⁠
🍁WED 6:30pm Wellness Wednesdays ft. Mindbody meditation with @OVBoston⁣⁠
🍁THURS 6pm @bloommomtribe pop-up tour @ Rosa Mexicana -win a free mindbody therapy session and movement audit with me 🤗⁣⁠
⁣⁠
Then I'm going into hibernation for a bit to cook up some cool things for you guys! If you're interested in connecting at a more intimate level, please DM for any questions about working 1:1 through my mindbody mentorship. Here to help and hold space as always 💓⁠
⁠
⁠
#soulbodyrebels #bodysoul #embodied #mindbodytherapy #mindbodyhealth #mindbodymedicine #livewellbewell #bodyawareness #bodybasedhealing #bodybasedtherapy #somatictherapy #selfhealers #bodylovesquad #bodypositive #intuitivemovement #mindfulness #wellbeingcoach #mindbodycoach #wellness #holisticwellness #mindbodywellness #intuitivehealing #inclusivewellness #healingfromwithin #emotionalawareness #subconsciousmind #selfawakening ⁠⁠#empathic #empathhealing #wellnesstips
Hello, mindset warriors 🏹 Acceptance of this moment.
☀☀☀☀☀☀☀☀☀☀☀
Allowing this moment to unfold
🐵🐵🐵🐵🐵🐵🐵🐵🐵🐵🐵🐵
Knowing that this moment is perfect for you. 
As this moment is a reflection of your past.
 We all have thoughts, wishes and dreams, so know this 
EVERY thought is a prayer 😱😀
Allowing, accepting, being in this moment gives you the opportunity to start over with gratitude, love and compassion Catherine 🏹 #mindfulness #unite #thismoment #life #wellbeingcoach #choices #gratitude #wellness
Our Mission? We take a passionate and dedicated approach to young people’s well-being and education, acting as enablers of creativity, growth and love. 💌 We do this through an innovative, holistic programme of wellbeing and learning, individually tailored to the needs of each amazing individual who walks through our door. Read the full mission statement on our website, link in our bio. #leadinglights #bringinglove #bristol #london #mentalhealth #mentalhealthawareness #inclusiveeducation #education #creativelearning #wellbeing #wellbeingcoach #familysupport #selfcare #advocacy #selfconfidence #counselling
S T I L L  F L O A T I N G.
.
Post retreat vibes
Stay tuned for 2020 retreat dates

Mind Body Pilates Retreat
Koh Samui, Thailand
Website link in bio
Help your next mentor find you easily. Join our network of coaches and mentors at TMN. 
You can advertise your availability to coach and mentor to not only in the local area, but also in the wider Christian community. 
We'll support you with access to helpful resources and training. Simply pop over to our webpage to create your account and we'll do the rest

https://www.thementornetwork.org.uk/mentor/ Click the link in the bio
.
.
.
.
#coaching #mentoring #discipleship #coachingandmentoring 
#communitybiblestudy #dailydevotion #christianbusiness #coachingtips #christianliving #coachinguk #readthroughthebible  #lifecoaching #pursuitcommunity #gracemakers #christianbusiness #christiancharity  #thebible #christianfriends  #bedeeplyrooted  #biblecollege  #ministrylife #coachinglife #goalsetting #wellbeingcoach #churchleaders #successcoach #personalcoach #coach #mentor
I love Autumn 🍂 #woodland #wellbeingcoach #wellness
A gentle reminder to set goals for the week ahead... It's always better to get started. THE perfect moment doesn't exist.

Life will always get in the way if we let it. There will never be enough time. You will always need more money. You will never know enough.

The ONLY way to reach your dream destination is to take the first step on your journey. Otherwise you'll stay on that start line forever, waiting for THE perfect moment. 
Where do you want to be in 12 months?
What do you want to have achieved in those 12 months?
How do you want to feel?

Make it easy to get started.

What's the smallest, simplest first step that you can take this week towards your destination?

Message me if you would like some help along the way... #goals #progress #progressnotperfection #wellbeingcoach #personaldevelopmentandgrowth #fitnesscoach #settinggoals
Newness Alert 🐚🎶🌊🐳
Align with the energy of the Ocean 🐳🐚 where we all come from...sacred water🌊 cosmic womb of creation.
🔹
🔹
Cowrie Ocean Powers Shades &
Love Frequency Earrings, available now, link in the BIO 👆🏻
🔹
🔹
#lovelifepowers #handcrafted #handcraftedjewelry #heartmade #design #divinelycreated #sunglasses #earrings #adornments #bespoke #jewellery #jewelry #bling #natural #urban #ancientfuture #oceanpowers #spiritualscience #spiritualwoman #wellbeingcoach #wellnesscoach #holisticpractitioner #cowrie #cowrieshell #naturalhealing #naturewisdom #manifestation #5d
🙏Self-care Sunday🙏 How much do you know yourself? I mean, do you really know your likes, dislikes, goals, the type of people you want in your life? So many people have NO idea who they really are.  We tend to go along with the expectations created by society/family/negative experiences to dictate the decisions we make in various areas of life: Career, family/relationships/friendships/money/fitness. If you don't really know yourself, how are you supposed to navigate through life choices? How are supposed to know your worth and aspirations? These are basic fundamental to decision making in day to day life. It's your life, not society's or anybody else's.  Only YOU get to DECIDE what you want out of YOUR LIFE.  But first, you have to get to know yourself my friends ✌❤ #knowyourself #knowyourworth #selfcaretip #selfcaresunday #sunday •
•
•
•
•
•
•
•
Did you know: Our lead coach Roz is...
.
🙏 A fully trained and experienced Counsellor
🙏 Holds a BA in Counselling & Psychology
🙏 A Dip Relationship Counselling
🙏 A Mindfulness Coach
.
Roz works out of her private practice on Isle of Skye and Newcastle Upon Tyne. .
Please see link in bio for more information.
.
.
.
.

#isleofskye #heartwisdomretreats #heartwisdom #mindfulness #wellness #retreat #destress #wellbeing #retreats #wellbeingcoach #mentalwellbeing #wellbeingretreat #healthandwellbeing #holisticwellbeing #wellbeingretreats #ecotherapy #mindfulnessretreat #mindfulnessretreats #mindfulnessbreak #mindfulnessbreaks #wellbeingbreak #wellbeingbreaks #retreatyourself #newcastleupontyne #counseller #counselling #counselor #counseling
Keeping your kidneys healthy will help with potassium level regulation which benefits the whole body. ⁣
⁣
Are you getting enough H2O each day to support your kidneys? And more importantly, is your H2O charged with minerals and electrolytes? ⁣
⁣
Potassium helps regulate water and mineral balance which leads to happy kidneys! ⁣
⁣
Comment below with how much water you drink each day.⁣
⁣
#holisticlife #wellnesslifestyle #wellnesstips #healthbloggers #healthadvocate #wholefoodie #wellnessblog #nutritionaltherapist #fuckdiets #holisticcoach #wellnesscommunity #wellbeingcoach #wholistichealth #hormoneimbalance
Coffee? Or not Coffee??
Comment below what you think it is?? #wellbeingcoach #healthylife #healthyliving #cookingcoach #virtualchef #onlinecoach #gethealthy
WOW 🤩 
Watch The Game Changers on Netflix 
See the evidence through the eyes of sports people, nutritionists and Doctors 🙌
How to improve your health, fitness, strength and get energy levels through the roof 🤩🙌👍
#gethealthy #getstronger #getfitter #getfaster #recoverquicker #bepainfree #excel #feelenergised #beabetteryou #pt #janhardpersonaltrainer #wellbeingcoach #love #compassion #wantingthebestforyou
I wanted to share something very personal with  you regarding my past anxiety & depression

I was meditating this afternoon to Dr Joe and something he said moved me. 
It is a gift to be alive

I actually took in a sharp in take of breath at the realisation it is! I see that now! 
Part of me didn’t want to share this as it is showing my vulnerabilities but equally I want others to see there is light. 
A few years ago, I didn’t want to be here anymore. 
I was stuck in such deep darkness. 
I was housebound due to my ME. 
I was so fatigued that simply making my sons breakfast exhausted me. 
My world was so small & difficult. 
I wasn’t enjoying #life. 
As I write this now, I have tears in my eyes at that realisation. I don’t think even my family & friends were aware just how low I felt

My son is the most beautiful soul & it was he who inspired me to get better
To heal
I wanted more for his life
So I started on various courses and through my recovery & all that healed me, I trained in & now teach & coach others

You may see me on the videos full of #energy. Some say glowing. 
It took time to become myself again but I did it! Yet I do not take for granted just how precious life is. 
Reach out & share how you feel 
Don’t keep it locked inside you 
There is always #hope ❤️ #inspire #mentalhealthawareness #mentalhealth #positivevibes #dontgiveup #yesyoucan #anxietyrelief #burnoutrecovery #selfcarematters #selfcaresunday  #beyourbestversion  #embraceyourself #beyourtrueself #womenover40 #lifecoachforwomen #bekindtoall #positivequotes #growthmindset #mentalwellness #wellbeingwarrior #wellbeingcoach #womenwithambition #createyourlife #onlinebusinesscoach #createthelifeyouwanttolive #personalgrowthjourney
In Portugal for a family birthday celebration & lunch at the beach today was fresh calamari grilled in olive oil & garlic & tiger prawns pictured here for main course. Fish provides us with essential Omega 3 fats good for hormone balance , energy and brain function. Enjoy whenever you can at home or abroad! ##nutritionist#nutrition#chorleywood#hertfordshire#wellbeingcoach
#nutrion&lifestyletips#functionalmedicine#adrenal#thyroid#wellbeing #healthyageing#gut#digestion
#weightloss#mentalhealth#ibs nutritionist#nutrition#chorleywood#hertfordshire#wellbeingcoach
#nutrion&lifestyletips#functionalmedicine#adrenal#thyroid#wellbeing #healthyageing#gut#digestion
#weightloss#mentalhealth#ibs
Had a fantastic weekend with these lovely ladies on our yoga retreat in North Yorkshire at the beautiful Park house country guest house (https://www.parkhousecountryguesthouse.com/) Thank you all for coming along, it’s been a pleasure spending time with you, laughing, walking, doing yoga, eating and getting to know you all. Feeling very happy! ❤️ Can’t wait for the next one! 
I’m thinking of doing a monthly newsletter to keep you all up to date on classes and events for the yoga and Ayurveda. 
Can you let me know if you would like to see this and what sort of things you’d like to see in it. 
Enjoy the rest of your weekend. X

#yogateacherhull #ayurvedalifeandhealthcoachhull
#yogaretreats 
#healthandwellness 
#selflovejourney 
#selfloveclub 
#wellbeingcoach
New Cosmic Adornments Alert 📢🎶✨
Align with the energy of the Ocean 🐳🐚 where we all come from...sacred water🌊 cosmic womb of creation.
🔹
🔹
Cowrie Ocean Powers Shades &
Love Frequency Earrings, available now, link in the BIO 👆🏻
🔹
🔹
#lovelifepowers #handcrafted #handcraftedjewelry #heartmade #design #divinelycreated #sunglasses #earrings #adornments #bespoke #jewellery #jewelry #bling #natural #urban #ancientfuture #oceanpowers #spiritualscience #spiritualwoman #wellbeingcoach #wellnesscoach #holisticpractitioner #cowrie #cowrieshell #naturalhealing #naturewisdom #manifestation #5d
Quelle surprise hier soir d’être reconnus top 3 royalties en région Île de France 💪💪💪 Une belle reconnaissance encore par notre compagnie #herbalifefrance.

Une superbe soirée pleine d’énergie et de sourires mais aussi et surtout un week-end de formation incroyable ! 
#reconnaissance #coaching #wellbeingcoach #couplegoals❤ #business #mumpreneur #dream ##leadership
#bealeader
#businesswoman
#businessman
#entrepreneur
#entrepreneurlife
#success
#dreambig
#inspiration
#nevergiveup
#workhard
#motivation
#justdoit
#businessowner
#newbusiness
Just completed my 1 hour Pilates reformer session and a quick run on the treadmill. I’m so happy to have finally found an exercise plan that I like doing. The challenge is figuring out how to get it done more often. Who’s got time for that when you work, have kids, are married, and are doing all the things to support all of that? Tips? #MentalHealthStyle . .
.
.
.
.
#wellnessadvocate #pilatesreformerexercises #workout💪 #workingout #mommyblog #gymtherapy #pilatesmove #yogaposes #wellbeingcoach #mentalwellbeing #fitmommys #wellness #wellnessblogger #fitmom #fitmoms #fitmommy #postworkout #yyzblogger #torontoblogger #selfcareisntselfish #selfcarematters #thesix #canadianblogger #wellbeingblogger #selfcareblogger #mentalhealthweek #wellnessblogger #selfcarefirst #wellnessgoals
I used to suffer with this problem alot which caused me a great deal of resistance and pressure that quite frankly, really didnt matter 🖕
.
No matter how hard you try, you will always have people who think highly of you, and don’t think highly of you 😂
.
Look at the behaviours of animals & young children….they really do not care in the slightest what someone thinks of them. They are just enjoying their life for themselves in the moment, without a worry or doubt of someone else opinion or judgement 🐕
.
The only person that you should really be worried about what they think of you, is YOU 🙇‍♂️
In this day and age it's so difficult to find time, modern day living seems less about being and more about doing.⁠
⁠
My favourite food is the type you sit down to eat with your family. ⁠
⁠
Food for me is all about sharing. ⁠
⁠
It's a ritual.⁠
⁠
There's a lot of food I can't make, like a Sunday lunch, so at our house we have a Sophie Style Roast. It involves a lot of food, being together and slowing down.⁠
⁠
How do you like to spend your Sundays?⁠
⁠
#Olistcapilates⁠
#sophiarosa⁠
#cooking⁠
#satnam⁠
#hertfordshireevents⁠
#baldock⁠
#wholebodyhealth⁠
#naturalhealing⁠
#wellbeingwarrior⁠
#wellbeingcoach⁠
#stressless⁠
#lessonslearnedinlife⁠
#sweatforit⁠
#embracinglife⁠
#pilateslove⁠
#guthealthmatters⁠
#choosehealth⁠
#holistichealth⁠
#heartcentred⁠
#intuitiveliving⁠
#emotionalwellbeing⁠
#calmyourmind⁠
#exerciseforhealth⁠
#findthebalance⁠
#happierme⁠
#pilatesteacher⁠
⁠
⁠
⁠
⁠
Did you miss me yesterday? I will tell you why I didn’t post. I made a decision to spend my birthday doing absolutely nothing. I am always on the go. I’m either working, taking care of my family, Studying, talking with clients. Which is everything I love with all my heart!!! But sometimes, I forget to schedule in a “time out” for me! I chose to make my actual birthday a day of rest, recharge, cuddle time with hubby, and nap cause I wanted too! 
Do you schedule a day of nothing, ever? 
It’s so nice!!! I promise ❤️
⚠️ RULE NUMBER 1 NEVER MISS A MONDAY‼️ missing a Monday workout out puts you straiggt on the back foot for the week and can make you lose that much needed motivation to push on.
Stay focused & stay Driven wellbeings

#motivation #quotes #inspiration #youcandoit #focus #dedication #training #workout #getfit #exercise #weightloss #weightlossblogger #weightlossmotivation #wellbeingcoach #wellbeingwarrior #mondaymotivation #sundaymotivation #cardio #circuittraining #running #swimming #cycling #motivationblog #followme #instafit #quotestoliveby #positivethinking ##comment4likes #followforfollowback #likeforlikeback
Sérum visage flower power !
Après deux ans d’utilisation des huiles essentielles sur ma peau, et l’expérience de dizaines et dizaines de mes clientes. Je n’ai pas une peau parfaite mais je reviens de loin 😅
.
Pour créer un sérum : un roller de 10ml, de l’huile de jojoba (ou une huile végétale qui convient à votre type de peau) et 20-30 gouttes d’HE au total. Une des huiles essentielles suivantes ou un mélange :
• Géranium rosat : astringente, régénérante, apaisante. Tous les types de peaux.
• Lavande vraie : apaisante, cicatrisante, régénérante. Peaux à problèmes besoin d’être apaisées
• Hélichryse : cicatrisante, apaisante. Bien pour la couperose, la rosacée, les peaux sensibles
• Rose : anti-âge, astringente, tonique cutanée, cicatrisante.
Vous pouvez aussi ajouter une goutte d’une de ces huiles dans votre crème/sérum/huile tous les jours. 
Frankincense : ce n’est pas une fleur mais elle fait des miracles sur les cicatrices, les taches. 
Toutes ces huiles auront un effet très bénéfique sur votre humeur et vos émotions 👌
.
J’ai réussi à me libérer de ma rosacée, des antibio etc. J’ai créé un protocole anti-rosacée, n’hésitez pas à m’envoyer un mp, je vous le partage avec plaisir. .
Surtout le plus important est de ne pas utiliser d’ HE coupées, dénaturées ou diluées, vous vous ferez plus de mal que de bien. .
.
.
.
.
#naturalskincaretips #huilesessentielles #holistique #aromatherapy #aromatherapie #essentialoilsforskin #skincarenatural #peausensible #rosacée #rosaceacommunity #skincareroutine #naturel #selfcareveryday #wellbeingcoach #serum #serumpeauxsensibles #frankincenseoil #bienetreaunaturel#healthandwellness #plantmedicine
Last night’s tea... Chicken Fajita Pie 🥧🔥 First time trying this and it went down a success 🙌🏼 Always good to try new recipes and ideas to keep your meals varied and taste buds engaged 🤤
.
It’s simply made with wholemeal tortilla wraps and all the amazing fajita ingredients 😍 Definitely going to be a new addition to our nutrition plans 👍🏼
.
Only 377 calories per serving and 38g protein 💪🏼💪🏼💪🏼 Swipe ➡️➡️ for nutritional content and ingredient list 🗒 Happy Sunday everyone 😃
.
.
.
.
.
#wellbeingcoach #wellbeing #nutrition #nutritionplan #wellness #fajitas #chicken #fajitapie #protein #eatwell #healthyeating #sunday #weekend #goodfood #personaltrainer #lyncactive #lyncnutrition #makethatchange #unlockyourtruepotential #beyourownhero #weightloss #teamlync
MY THERAPY ROOM

My therapy room is beautiful, serene, warm and comfortable. A choice of seating, either chairs or a therapy bed will be available for you.  I have created a relaxing, calm and tranquil room with fantastic views.

In person therapy sessions are held in Benton, Newcastle upon Tyne (parking is available). A FREE TELEPHONE CONSULTATION is available for any questions you may have or to see if we will be a good fit to work together: (+44) 781 0827 073

If you already know that you would like an appointment with me you can contact me on (+44) 781 082 7073. 
If you would prefer to contact me via email then my address is: 
EMAIL: contact@debbiedavidson.com

Appointments are available Monday to Friday 10am –7pm. 
Weekends are available on request.

Please note that all appointments are completely confidential. I will never share your details with anyone else without your prior consent.

Home visits are available too with a small added charge depending on distance.

Appointments are also available via Skype so wherever you are in the world we can work together:
SKYPE: contact@debbiedavidson.com
Spring time love!

Timely, too. The aphids have already moved in next door.

#ladybird #ladybeetle #springiscoming #growth #wellbeingcoach #hobartlife #mindfulactivity #nikonphotography #zoomlensaw  #organicgardening #permaculture
I hope you’re having a great weekend and it looks like it’s going to be a lovely Sunday 🙏🏼
That’s my website launched and now all I need to do is keep it uptodate and full of useful information.  I have been driving social media quite hard recently to advertise classes, workshops etc and it has really worked. Classes are buzzing and busy and I now feel I want to concentrate my free time to the website and writing rather than weekly posts on social media. 
I just don’t have the time to keep both active. 
Classes will be advertised for the week ahead on a Sunday evening but I won’t be posting class reminders daily so please check out the week ahead on Sunday evenings.  I might every now and then but please don’t rely on a daily reminder. 
This will be via my private group and the class what’s app group.  If you’re attending classes or would like to come to future events and you’re not on the groups please let me know. 
I will be posting blogs, class news, events, workshops, retreats on the website from now on.  Lots of exciting plans are ahead 💫
My main priority is still the kids and my family so it won’t happen overnight, the site will be a slow work in progress. 
Thanks for all your awesome positive energy, class attendance, friendships, fun and commitment.  I love our Bohosoul tribe, keep up the great work 🙏🏼😘
#goodtimes #funclasses #friendships #ourhappyplace #communityclasses #movementretreats #workingmum #heretohelp #committedtohelpyououttobehealthy #wellbeingcoach #mindbodysoultribe #yogateacher #niateacher #zumbateacher #pilatesteacher #soulpurpose #reikiteacher #bohosoulfit
Everyone has their havens, this is mine.
Since I was younger I would come here to think, breathe and take time out.
Some kind person has attached swings now to an old oak tree, and here I am living my best life during a season I love the most 🍁 .
.
.
#wellness #wellbeing #wellbeingcoach #wellbeingwarrior #mentalhealthawareness #mentalwellness #mentalwellbeing #mentalhealth #panicattack #panicdisorder #anixety #mindfulness #mind #selfcare #blogger #wellbeingblogger #wellnessblogger #mentalhealthawarenessweek #mentalhealthawarenessday #mindfulness #mind
🌀Gentle guided meditation - tomorrow night! 🌀 Please join me at 7.30 in the beautiful calm surrounds of the Pilates Tone studio in Lower Templestowe for a relaxation meditation.
🌀$25 casual or contact Adele at @pilatestone_melbourne to book.
Hilary xx⠀
⠀
⠀
#hdwellbeing #hdliving #highlevelwellness #highlevelwellbeing #wholepersonwellbeing #lowtoxliving #lowtoxlife #lowtoxlifestyle #naturalsolutions #selfcare #selfcarematters #selfcompassion #wellnesscoach #wellbeingcoach #healthandwellness #healthandwellbeing #selfcareisntselfish #selfresponsibility #attitudeofgratitude #selfacceptance #wholepersonadvantage #meditation #meditate #calm #findyourbalance #meditation
REMINDER: Entries for The Beauty Shortlist Awards close early this year...See Entry Form on @beautyshortlist page bio 👍🏻
FINDING YOUR TRIBE

One of the greatest factors in the success of our species is our ability to harness the power of collectiveness – the power of finding your tribe.  We yearn for the emotional, psychological and physical benefits that being part of a tribe or group provide.

Being new to a situation can sometimes feel lonely or isolating, whilst being surrounded by people.  This is a normal feeling, whether it's a new school, job, university, neighbourhood or parenthood.  It can take time and effort to idetify those that are similar or interesting. 
One strategy is to join a club, group or team.  Think of new parents who join a local parent group.  Or a teen fascinated by social justice who joins a school club focusing on this topic.  Or a sport team, chess club, poetry society, book club etc.  You may connect to different groups for different needs or reasons, and these can change across the lifespan.

Sometimes it takes a while to find the right fit, but it's worth the effort if you can find your tribe or tribes.  Alot of meaning, fun and positive feelings arise from being around others we can connect to. 
If you struggle with social issues, it can be helpful to talk about strategies with a Psychologist.

Photo:  The beautiful yet lonely desert between Aswan and Abu Simbel.

June Gay Psychologist #psychologistchatswood #psychologydemystified #findyourtribe #ingroup #groupdynamics #mentalhealthtips #mentalhealthresource #friendshipgoals #friendship👭 #teenmentalhealth #wellbeingatwork #findingfriends #findyourpeople #changestartswithyou #findyourtribelovethemhard #friendshipmatters #wellbeingcoach #raisingteens #raisingteenagers #parentingtip #selfesteemissues #socialanxiety #socialpsychology **Please do not repost without permission **

Loading