I am 50 and it took a long time not to give a damn. I no longer care about opinions, wasting my time in dead end relationships, smiling in someone's crooked ass grill, or feeling guilty about shit that I can't change.
Life is too short. It is your life, and you have to own it. Excuses are not life changing. Old habits are not life changing. Broke mentalities are not mind changing. Hiding behind fear is not life changing, depending on someone else is not life changing.
I am not sugar coating anything. Because the truth is, I know you have the emotional and physical strength to grow. I know that you are a beautiful, strong person.
Age, weight, sex, religion, yesterday, etc. doesn't mean anything. You are human and you have something to offer to someone. Where you grow, you lift and inspire others.
Let the people go, who walk out of your life! Find your peace and get motivated.
I know that so many of you have taught me something. I know that I have developed friendships that even listen to my boo hoo's.
We share our lives together despite any distance. We laugh, cry, and support one another. So, believe me when I say, that you make a difference!
I am not even the same person that I was before some of you came into my life. Get out there and keep going. Eat clean, stop putting toxins in your body and mind. And for the love of gawd, keep making moves that make you happy. No one wants to hear the same shit over and over. We want to cheer you on. I want you to win.
Never, ever forget, that you matter! I am here to tell you that you really, really do!
1 hour ago
THE WELL - check out this gorgeous wellness sanctuary in NYC, where Eastern doctors x Eastern healers collaborate. Because you’re twice as likely to meet your wellness goals when you have a support system.
We can’t all access The Well, so what motivates you towards your wellness goals? Mine is the strong desire to move into my late 30’s as stress free, active and as healthy as possible to set up for a great next phase of life.
2 hours ago
“We worry about what a child will become tomorrow, yet we forget that s/he is someone today” Stacie Tauscher This is what My Mental Health Rocks is all about. Couldn’t be more grateful! ♥️
Hello, mindset warriors 🏹 Acceptance of this moment.
Allowing this moment to unfold
Knowing that this moment is perfect for you.
As this moment is a reflection of your past.
We all have thoughts, wishes and dreams, so know this
EVERY thought is a prayer 😱😀
Allowing, accepting, being in this moment gives you the opportunity to start over with gratitude, love and compassion Catherine 🏹 #mindfulness#unite#thismoment#life#wellbeingcoach#choices#gratitude#wellness
A gentle reminder to set goals for the week ahead... It's always better to get started. THE perfect moment doesn't exist.
Life will always get in the way if we let it. There will never be enough time. You will always need more money. You will never know enough.
The ONLY way to reach your dream destination is to take the first step on your journey. Otherwise you'll stay on that start line forever, waiting for THE perfect moment.
Where do you want to be in 12 months?
What do you want to have achieved in those 12 months?
How do you want to feel?
Make it easy to get started.
What's the smallest, simplest first step that you can take this week towards your destination?
Message me if you would like some help along the way... #goals#progress#progressnotperfection#wellbeingcoach#personaldevelopmentandgrowth#fitnesscoach#settinggoals
🙏Self-care Sunday🙏 How much do you know yourself? I mean, do you really know your likes, dislikes, goals, the type of people you want in your life? So many people have NO idea who they really are. We tend to go along with the expectations created by society/family/negative experiences to dictate the decisions we make in various areas of life: Career, family/relationships/friendships/money/fitness. If you don't really know yourself, how are you supposed to navigate through life choices? How are supposed to know your worth and aspirations? These are basic fundamental to decision making in day to day life. It's your life, not society's or anybody else's. Only YOU get to DECIDE what you want out of YOUR LIFE. But first, you have to get to know yourself my friends ✌❤ #knowyourself#knowyourworth#selfcaretip#selfcaresunday#sunday •
Had a fantastic weekend with these lovely ladies on our yoga retreat in North Yorkshire at the beautiful Park house country guest house (https://www.parkhousecountryguesthouse.com/) Thank you all for coming along, it’s been a pleasure spending time with you, laughing, walking, doing yoga, eating and getting to know you all. Feeling very happy! ❤️ Can’t wait for the next one!
I’m thinking of doing a monthly newsletter to keep you all up to date on classes and events for the yoga and Ayurveda.
Can you let me know if you would like to see this and what sort of things you’d like to see in it.
Enjoy the rest of your weekend. X
I used to suffer with this problem alot which caused me a great deal of resistance and pressure that quite frankly, really didnt matter 🖕
No matter how hard you try, you will always have people who think highly of you, and don’t think highly of you 😂
Look at the behaviours of animals & young children….they really do not care in the slightest what someone thinks of them. They are just enjoying their life for themselves in the moment, without a worry or doubt of someone else opinion or judgement 🐕
The only person that you should really be worried about what they think of you, is YOU 🙇♂️
Did you miss me yesterday? I will tell you why I didn’t post. I made a decision to spend my birthday doing absolutely nothing. I am always on the go. I’m either working, taking care of my family, Studying, talking with clients. Which is everything I love with all my heart!!! But sometimes, I forget to schedule in a “time out” for me! I chose to make my actual birthday a day of rest, recharge, cuddle time with hubby, and nap cause I wanted too!
Do you schedule a day of nothing, ever?
It’s so nice!!! I promise ❤️
Sérum visage flower power !
Après deux ans d’utilisation des huiles essentielles sur ma peau, et l’expérience de dizaines et dizaines de mes clientes. Je n’ai pas une peau parfaite mais je reviens de loin 😅
Pour créer un sérum : un roller de 10ml, de l’huile de jojoba (ou une huile végétale qui convient à votre type de peau) et 20-30 gouttes d’HE au total. Une des huiles essentielles suivantes ou un mélange :
• Géranium rosat : astringente, régénérante, apaisante. Tous les types de peaux.
• Lavande vraie : apaisante, cicatrisante, régénérante. Peaux à problèmes besoin d’être apaisées
• Hélichryse : cicatrisante, apaisante. Bien pour la couperose, la rosacée, les peaux sensibles
• Rose : anti-âge, astringente, tonique cutanée, cicatrisante.
Vous pouvez aussi ajouter une goutte d’une de ces huiles dans votre crème/sérum/huile tous les jours.
Frankincense : ce n’est pas une fleur mais elle fait des miracles sur les cicatrices, les taches.
Toutes ces huiles auront un effet très bénéfique sur votre humeur et vos émotions 👌
J’ai réussi à me libérer de ma rosacée, des antibio etc. J’ai créé un protocole anti-rosacée, n’hésitez pas à m’envoyer un mp, je vous le partage avec plaisir. .
Surtout le plus important est de ne pas utiliser d’ HE coupées, dénaturées ou diluées, vous vous ferez plus de mal que de bien. .
MY THERAPY ROOM
My therapy room is beautiful, serene, warm and comfortable. A choice of seating, either chairs or a therapy bed will be available for you. I have created a relaxing, calm and tranquil room with fantastic views.
In person therapy sessions are held in Benton, Newcastle upon Tyne (parking is available). A FREE TELEPHONE CONSULTATION is available for any questions you may have or to see if we will be a good fit to work together: (+44) 781 0827 073
If you already know that you would like an appointment with me you can contact me on (+44) 781 082 7073.
If you would prefer to contact me via email then my address is:
EMAIL: contact @debbiedavidson.com
Appointments are available Monday to Friday 10am –7pm.
Weekends are available on request.
Please note that all appointments are completely confidential. I will never share your details with anyone else without your prior consent.
Home visits are available too with a small added charge depending on distance.
Appointments are also available via Skype so wherever you are in the world we can work together:
SKYPE: contact @debbiedavidson.com
I hope you’re having a great weekend and it looks like it’s going to be a lovely Sunday 🙏🏼
That’s my website launched and now all I need to do is keep it uptodate and full of useful information. I have been driving social media quite hard recently to advertise classes, workshops etc and it has really worked. Classes are buzzing and busy and I now feel I want to concentrate my free time to the website and writing rather than weekly posts on social media.
I just don’t have the time to keep both active.
Classes will be advertised for the week ahead on a Sunday evening but I won’t be posting class reminders daily so please check out the week ahead on Sunday evenings. I might every now and then but please don’t rely on a daily reminder.
This will be via my private group and the class what’s app group. If you’re attending classes or would like to come to future events and you’re not on the groups please let me know.
I will be posting blogs, class news, events, workshops, retreats on the website from now on. Lots of exciting plans are ahead 💫
My main priority is still the kids and my family so it won’t happen overnight, the site will be a slow work in progress.
Thanks for all your awesome positive energy, class attendance, friendships, fun and commitment. I love our Bohosoul tribe, keep up the great work 🙏🏼😘