#wellbeing

Posts tagged as #wellbeing on Instagram

5,806,998 Posts

I wanted to share with you the steps I'm taking to tackle my #mentalhealth.
I am not a Mental Health
 Professional, I am making my healing public to encourage someone else to heal themselves and together we can make healing contagious โค
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Click the link in my bio and click the tab that says Mental Health in order to be directed to a website that can assist you with your healing process. 
Keep Shining y'allโญโœจ ____________________________
Let's end the stigma of #MentalHealth 
Together we can heal, and when we heal we grow ๐Ÿค—
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How are you tackling your mental health? 
Do you have any encouraging words for others? 
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Trust yourself. 
You already know what you need to do in order to be successful. 
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Tune in to my videos on #IGTV and my #YouTube Channel 7 days a week for daily motivation videos.
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#trusttheprocess #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #health #motivation #therapyย  #wellness #mindfulness #psychology #healing #fitness #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing  #bipolar
It's the middle of the week so we're due for some 'me' time. Time to unwind and reflect on the week so far. What have some of your highlights been? โ 
๐Ÿ“ท: @rachelmatairaโ 
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#lighterliving #NZlighterwine #nzlighter #nzwine #lighterwine #winewinewine #nz #nzpure #wine #wellbeing #newzealandwine #lighterliving #humpday #friendsandwine #dinner #bonding #candlelitdinner #dinnerfortwoโ 
Donโ€™t suffer with muscular aches and pain caused by Arthritis. Get up, get moving and help improve your mobility. ๐Ÿ’ช๐Ÿผ #youniqexercisephysiology #exercisephysiology #exercisephysiologist #exercise #physiology #fitness #exercisemotivation #fitnessmotivation #health #healthy #healthylifestyle #wellbeing #arthritis #arthritisrelief
What narrative do you tell yourself?
Do you substantiate and excuse your feelings and emotions? Especially during times of difficulty? 
What's your self talk? What kind of pep talk do you give yourself? 
Are you compassionate to yourself? Do you acknowledge your own feelings fully?
Do you practice kindness to yourself? 
Is your default approach being dismissive and not acknowledging the depth of what it is that is currently triggering the feelings, what they are and how those feelings are affecting you? 
It's time to change the script!

#script #selftalk #compassion #selfcare #selfcompassion #empathy #kindness #love #littlebylittle #emotion #triggers #narrative #dismissive #validate #validation #acknowledgement #acknowledge #healing #reactive #grateful #appreciation #wellbeing #wellness #mentalhealth #guilt #comparison #nocomparison #noguilt #changethescript #bereal 
Image credit @themindgeek
Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it. 
#yogi
#yogainspiration #pilatesteacher #ptsd #anxiety #depression #love #woman #wellnessjourney #wellbeing #work #love #pilatesreformer #yoga #fitnessmotivation #wellnessjourney #meditate #meditation #stillness #strength #soul #soundhealing
โ€˜There is nothing you can see that is not a flower; there is nothing you can think that is not the moon.โ€™ - Basho

#dahlia #fallflower #naturesbeauty #naturebreak naturepause #biophillia #biophiliaeffect #weareone #lovingpresence #lovingawareness #yourtruenature #reconnect #innerwisdom #wellbeing #wellnessjourney #grow #growyourownway #growyourownwaycoach
Take a deep breath and find beauty in the simplicity around you. Silence the uncertainties and quiet the fluctuations of the mind. Think like a plant. Feel the air, the sun, and the respiration. Let this guide you to somewhere calm and peaceful. .
Itโ€™s been a long morning. Itโ€™s been a long couple months. This garden has become my meditation. The plants my teachers. They grow with grace and ease. This beautiful anthurium has grown so much since I first brought it home. And Iโ€™ve been able to pull off three little babies so far. Iโ€™m truly in awe of the simple magic of its growth. .
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#magic #quiet #stillness #meditation #houseplants #peace #plantcommunity #simplicity #peaceofmind #plantbabies #growth #wellbeing #plantbased #houseplantsmakepeoplehappy #antherium #whiteflower #calm #darkgreen #grow #garden
We absolutely wuvved our visit from #caninefriendspettherapy today. These volunteers always warm our hearts and make us smile. (More photos on Facebook!)
#dogsinlibraries #wellbeing #librarylife #muftiday #seniorcouncil #freyberghighschool
Welcome to a brand new sponsor @carryomyoga we have 1 month of free yoga classes for 1 lucky zen winner! Thanks Nat, so kind of you, located on Bay Tce in Wynnum this yoga studio is a local favourite #yoga #zen #peace #innerpeace #health #fitness #wellbeing
๐Ÿ‘ปReturning customers can also get 10% off with code Herbal10 at checkout ๐Ÿ‘ป FREE SHIPPING ON EVERY ORDER๐ŸŽƒ
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#kratom #cbd #kratomcommunity #iamkratom #kratomlife #kratomworld #kratomsaveslives #aleafoffaith #kratomheals #kratompowder #herbs #hemp #vape #kratomtea #cannabidiol #kratomusa #natural #plant #healingfromwithin #downtownptx #hookah #paristx #downtownparistx #smokeshops #cordyceps #plantsarecool #wellbeing #youarepowerful #bhfyp #Kratomapp
Hello Oktober.
Yuk silahkan dicek katalog Oriflame Oktober 2019.
Jangan sampai ketinggalan promonya yah..๐Ÿ˜Š๐Ÿ˜Š
Order langsung DM atau WA: 085258708148

#parfum 
#personalcare 
#skincare
#makeup 
#wellness 
#wellbeing
#fragrance 
#parfumenak
#hijab
#oriflame_id 
#produkberkualitas
#akuoriflame 
#naiklevel2019 
#ootd 
#beautyblogger
#komunitassehat
#produkaman
#mua
#oriflamebanyuwangi
#oriflamesurabaya
#oriflamedenpasar 
#oriflamejember
#oriflamebondowoso
#oriflamesitubondo
Hello Oktober.
Yuk silahkan dicek katalog Oriflame Oktober 2019.
Jangan sampai ketinggalan promonya yah..๐Ÿ˜Š๐Ÿ˜Š
Order langsung DM atau WA: 085258708148

#parfum 
#personalcare 
#skincare
#makeup 
#wellness 
#wellbeing
#fragrance 
#parfumenak
#hijab
#oriflame_id 
#produkberkualitas
#akuoriflame 
#naiklevel2019 
#ootd 
#beautyblogger
#komunitassehat
#produkaman
#mua
#oriflamebanyuwangi
#oriflamesurabaya
#oriflamedenpasar 
#oriflamejember
#oriflamebondowoso
#oriflamesitubondo
Hello Oktober.
Yuk silahkan dicek katalog Oriflame Oktober 2019.
Jangan sampai ketinggalan promonya yah..๐Ÿ˜Š๐Ÿ˜Š
Order langsung DM atau WA: 085258708148

#parfum 
#personalcare 
#skincare
#makeup 
#wellness 
#wellbeing
#fragrance 
#parfumenak
#hijab
#oriflame_id 
#produkberkualitas
#akuoriflame 
#naiklevel2019 
#ootd 
#beautyblogger
#komunitassehat
#produkaman
#mua
#oriflamebanyuwangi
#oriflamesurabaya
#oriflamedenpasar 
#oriflamejember
#oriflamebondowoso
#oriflamesitubondo
Hello Oktober.
Yuk silahkan dicek katalog Oriflame Oktober 2019.
Jangan sampai ketinggalan promonya yah..๐Ÿ˜Š๐Ÿ˜Š
Order langsung DM atau WA: 085258708148

#parfum 
#personalcare 
#skincare
#makeup 
#wellness 
#wellbeing
#fragrance 
#parfumenak
#hijab
#oriflame_id 
#produkberkualitas
#akuoriflame 
#naiklevel2019 
#ootd 
#beautyblogger
#komunitassehat
#produkaman
#mua
#oriflamebanyuwangi
#oriflamesurabaya
#oriflamedenpasar 
#oriflamejember
#oriflamebondowoso
#oriflamesitubondo
๐Ÿ’ฅWIN๐Ÿ’ฅ We are excited for you to try our NEW Franc range, so we are giving a lucky follower an activ(ology) Franc Salt Soak + thanks to @paracombewines you will also get a bottle of Paracombe Cabernet Franc!

To enter simply;
1. LIKE this photo
2. FOLLOW @activ8success & @paracombewines
3. TAG a friend (the more tags, the more entries)

Open to Australian residents only. 
Competition closes Thursday 31st October at 11:59pm.
Winners will be announced via DM on Friday November 1st. 
For additional entries, enter again via @activ8success Facebook.
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#activ8success #activology #paracombewines #letsbefranc
#wellbeing #wellness #healthyliving #health #competition #naturalskincare #skincare #saltbath #bathsalts #saltsoak #wine #fragrancefree #essentialoils #crueltyfree #australianmade #nofillers #noadditives #organicskincare #veganskincare #coaching #massage #nutrition #resilience #yoga
The hardest part about exercising is bring your mind to DO IT on a consistent basis! Mind over Matter! #fitness #fitlife #healthylife #health #fitnesslover #exerciseismedicine #exercisemotivation #trainhardgohome #loveexercise #getfitforlife #bodygoals #wellness #wellbeing #weightlossjourney
There is nothing as powerful as mother's love, and nothing as healing as a child's soul.
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๐™Ž๐™๐™‰๐˜ฝ๐˜ผ๐˜ฝ๐™€๐™Ž ๐™”๐™Š๐™‚๐˜ผ ๐ŸŒด is our ๐™‰๐™Š๐™‰ ๐™‹๐™๐™Š๐™๐™„๐™  initiative supporting the sisterhood and giving back to Mother Earth.
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Yoga + Wellness + Self Development
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Inspiring gratitude + confidence + connection
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Empowering growing babes + teens + women to have a sunlight mind with tropical vibes ๐ŸŒด
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๐™๐™๐™š ๐™‹๐™–๐™ก๐™ข ๐™๐™ง๐™š๐™š ๐™ž๐™จ ๐™ค๐™ช๐™ง ๐™จ๐™ฎ๐™ข๐™—๐™ค๐™ก - Nothing evokes a tropical image more than a palm tree and when you see images on the news of hurricanes and cyclones, you almost always see palm trees bending โ€“ but not breaking โ€“ in the wind. ๐Ÿ˜Œ
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๐™Ž๐™ช๐™ฃ๐™—๐™–๐™—๐™š๐™จ ๐˜ฝ๐™ง๐™ช๐™ฃ๐™˜๐™ ๐™–๐™ฃ๐™™ ๐™”๐™ค๐™œ๐™– is starting soon -  join our community and help create a sunlight mind with tropical vibes ๐Ÿ
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Start following now @sunbabesyoga so you donโ€™t miss all the greats things we creating for the community!
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#womenshealth #womensmentalhealth #yoga #babyyoga #yogababy #sisterhood #motherearth #gaia #wellness #wellbeing #notforprofit #palmtrees #palmtree #bendnotbreak #community #yogabrunch #yogabrunchclub #sunbabesyoga #sunbabesyogabrunch #charity #positivemindset #support #womensupportingwomen #womensupportingtheplanet #ecofriendly #sunbabestribe
There is nothing as powerful as mother's love, and nothing as healing as a child's soul.
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๐™Ž๐™๐™‰๐˜ฝ๐˜ผ๐˜ฝ๐™€๐™Ž ๐™”๐™Š๐™‚๐˜ผ ๐ŸŒด is our ๐™‰๐™Š๐™‰ ๐™‹๐™๐™Š๐™๐™„๐™  initiative supporting the sisterhood and giving back to Mother Earth.
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Yoga + Wellness + Self Development .
Inspiring gratitude + confidence + connection
.
Empowering growing babes + teens + women to have a sunlight mind with tropical vibes ๐ŸŒด
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๐™๐™๐™š ๐™‹๐™–๐™ก๐™ข ๐™๐™ง๐™š๐™š ๐™ž๐™จ ๐™ค๐™ช๐™ง ๐™จ๐™ฎ๐™ข๐™—๐™ค๐™ก - Nothing evokes a tropical image more than a palm tree and when you see images on the news of hurricanes and cyclones, you almost always see palm trees bending โ€“ but not breaking โ€“ in the wind. ๐Ÿ˜Œ
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๐™Ž๐™ช๐™ฃ๐™—๐™–๐™—๐™š๐™จ ๐˜ฝ๐™ง๐™ช๐™ฃ๐™˜๐™ ๐™–๐™ฃ๐™™ ๐™”๐™ค๐™œ๐™– is starting soon -  join our community and help create a sunlight mind with tropical vibes ๐Ÿ
.
Start following now @sunbabesyoga so you donโ€™t miss all the greats things we create!
.
#womenshealth #womensmentalhealth #yoga #babyyoga #yogababy #sisterhood #motherearth #gaia #wellness #wellbeing #notforprofit #palmtrees #palmtree #bendnotbreak #community #yogabrunch #yogabrunchclub #sunbabesyoga #sunbabesyogabrunch #charity #positivemindset #support #womensupportingwomen #womensupportingtheplanet #ecofriendly #sunbabestribe
Self-Massage is a key to recovery. Hit my Youtube to check out the normal speed version of my new series where we will be covering all areas of the body over several installments. DM for questions and requests.  #holistic #wellness #health #holistichealth #healing #yoga #holistichealing #organic #natural #love #nutrition #meditation #vegan #healthy #selfcare #naturalhealing #plantbased #healthylifestyle #spiritual #nature #fitness #cbd #essentialoils #ayurveda #naturalmedicine #wellbeing #reiki #detox #selflove
With the stress of motherhood, work, marriage, you name it emotional wellbeing is extremely important.  I have always had anxiety, but these oils have helped me feel grounded, and take on the day.  I can't say how much I am thankful for oils... especially if it can calm a stress cadet like me! โ €โ €โ €โ €โ €โ €โ €โ €โ €
#essentialoils #oils #healthy #wellbeing #believeinyourself #anxiety #help #doterra #doterraoils #love #picofday #fall #motherhood #marriage #woman #socialanxiety #life #mother #kids
Midweek reminder to be kind to yourself and finish the week strong ๐Ÿ’ช๐Ÿผ
Itโ€™s all about perspective ๐Ÿ’ซ
๐Ÿคท๐Ÿพโ€โ™‚๏ธ @thefreethoughtproject
#passion8telifestyle #truth #health #food #wellbeing #rightchoices #qualityoflife
WE CAN NOT WAIT FOR THE INAUGURAL CHARITY GALA BY @mindfullaus this Saturday!
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Representing #teamvekt Will be my mummy as it's 18+ and two very amazing and inspiring ambassadors and supports for #vektbyvt - we are so excited that Natalie from @lanithecarni will be in attendance to learn more about what it is #VEKT stands for and why #mindfullaus and @matt.runnalls are so very important to us. 
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#KINDNESSISKAWAII #mindfullaus #mattrunnalls #lanithecarni #territalks #kidsfashion #showkidz #ethicalbrands #nfp #wellbeing
| Rice+Collard Gโ€™s+Sweet Potatoes
โ€ข โ€ข โ€ข โ€ข
Repeat โ˜บ๏ธ...Collard greens were a few days away of going bad. Added red chard and bell peppers just cause they were available, then decided to add whole cherry tomatoes a la @dariuscooks collards and grits recipe image. If I use tomatoes in greens (usually collard gโ€™s or spinach) I usually cut into smaller pieces. But I like the presentation of whole tomatoes ๐Ÿ‘Œ๐Ÿพ.
โ€ข โ€ข โ€ข โ€ข
#collardgreens #japanesesweetpotato #investinyourself #plantbased #mealplan  #liveyourbestlife #recipe #sweetpotato #glutenfree #healing #healthy #training #practicejoy #fitness #lift #nutrition #lifestyle #africa #transformation #newnormal #selfcare #wellness #walkinghisvision #practicevision #practiceaction #wellbeing #243 #practicejoy
What a fantastic Wirral School Games event we had with @djleebutler and @ravinfit. 100 young people supporting their own physical and mental wellbeing by getting in their 60 active minutes #wsg #active30 #secondaryschoolevent #wellbeing #exercise
โœจFall season remindersโœจโฃ
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Repost @lucialitmanโฃ
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๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธโฃโฃโฃ
.............. โฃโฃโฃโฃ
โ€ขโฃโฃโฃ
โ€ขโฃโฃโฃ
โ€ขโฃโฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃโฃ
โ€ขโฃโฃโฃ
โ€ขโฃโฃโฃ
โ€ขโฃโฃโฃ
...............โฃโฃ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธโฃโฃโฃ
โฃโฃ
#selfhelp #mindfulness #happy #happiness #loveyourself #selflove #mindful #meditation #anxiety #positivity #support #mentalhealth #health #healing #virgo #heal #wellbeing #depression #selfgrowth #emotionalhealth #growth #care #compassion #strength #womenshealth #peace #manifesting #vibes #love #earth
Today you WILL create a mindset to WIN!!! ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿฝโค๏ธ
banyak kesempatan baik ditemui,
seiring kita melangkahkan kaki.
selamat pagi! โ˜€๏ธ
I canโ€™t wait to feel comfortable doing rack squats in front of the entire gym floor. Breaking stigmas though, just because Iโ€™m technically โ€˜morbidly obeseโ€™ doesnโ€™t mean Iโ€™m not strong or fit. I lift weights and run up to 21kms at a time. Like my food addiction filling a void, exercise also does the same thing. Two more sleeps until I meet my surgeon 
#perthgastricsleever #gastricsleeve #weightlifting #health #fitness #newbegginings #nevertoolate #fatandfit #onefootinfrontoftheother #wellbeing #community #goals #goaldigger #goalsetting #doyouevenlift
22์ผ ํ™”์š”์ผ ์ €๋…์‹์‚ฌ #๋””ํ†ก์Šค #๋‹ค์ด์–ดํŠธ this one is for my health #๊ฑด๊ฐ•์„์œ„ํ•œ #๊ฑด๊ฐ•์„์œ„ํ•ด #์›ฐ๋น™ #wellbeing #diet #detox #health nutrition
School-Based Mindfulness is Proven to Help Students with Stress. Read our new article found on site linked in bio!
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#Mindfulness #Wellbeing #Health #Wellness #SelfCare #Peace #Happiness #Life #Inspiration #Relax #Breathe #Calm #Stress #Anxiety #MentalHealth #SelfLove #Healing #PersonalGrowth #MindfulDE #ChangingLivesDE #GIFTGlobal
A perfect sleep space indoors after his fall forest run. Natural goat parchment finish over FSCยฎ woods with Deco designed screens all around in a hygienic Citrine Granite. Heโ€™s camouflaged, protected and regenerates in fine furniture everyone enjoys. #InteriorDesign #NoToxinsIndoors #WellBeing  #ConsciousLiving #ConsciousDesign #Refined  #EQOCollection #SustainableDesign #moderndog #dogs
ยฉ MOMANTยฎ 2019.
Hello ๐Ÿ‘‹๐Ÿผ We wanted to take some time to introduce the people behind "The Art of Being," and since @angelacravenart told you a bit more about herself last week, it's my turn! โ €โ €โ €โ €โ €โ €โ €โ €โ €
@chapter_be started out as a storytelling platform, sharing the stories of how people were creating and living their own authentic path of BEing. As I was exploring changing my career, the majority of stories that I found were what I now call A-to-Z stories - the beginning and the success at the end, with very little attention to the in-between. So - in that vain, I wanted to share some of the in-between details of my story: โ €โ €โ €โ €โ €โ €โ €โ €โ €
โžก๏ธ I transferred schools in 2nd grade where they discovered that my reading was way below grade level. This meant that I had to be pulled out of my classroom every day to get the remedial help I needed, and almost had to be held back a year. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โžก๏ธ I consider myself a writer, but haven't always. My narrative around writing was always that I was *not* a good writer, with a lot of insecurity. I did not pass the entry level writing exam my freshman year of college, and had to take it a 2nd time. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โžก๏ธ I had the worst panic attack of my life the week before I gave my TEDx Talk, and had to use a lot of breathing techniques and meditation the day of to make it to stage! โ €โ €โ €โ €โ €โ €โ €โ €โ €
These are just a few of my in-between pieces, but each one of them have contributed to where I am today. What many might view as my low points, were the experiences that have allowed me to better understand my BEing, which informed what I decided to "do" in life, as well. โ €โ €โ €โ €โ €โ €โ €โ €โ €
The in-between is where all the good stuff is! It is where the lessons are learned and the growth happens - and that is what we connect best to in another human! "The Art of Being" workshop allows you time to look at these pieces and then express them outwardly via abstract painting. โ €โ €โ €โ €โ €โ €โ €โ €โ €
What is your in-between story that you want to dive into and explore?
As we head into holiday season I am reintroducing salad before it is too late.  This is the Caesar from @realfooddaily โ€” I have always loved this restaurant but a few days back my girlfriends and I had a cockroach dining with us. I thought that was something that just happened in New York!!
๐ŸŒฝ ๐Ÿฅ— 
Anyway, best to remind your body that greens taste good before all the candy canes start flying in!
๐Ÿญ ๐Ÿญ
(I love Christmas and yes I know.. itโ€™s not even Halloween ๐ŸŽƒ yet!) Okay yโ€™all letโ€™s each nutrient rich salad until Christmas!!!
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#foodphotography #foodporn #health #healthylifestyle #mindfuleating #wellbeing #likeforlikes #positivevibes #holidays #picoftheday #selfcare #love #raiseyourvibration
GIVEAWAY: 2 FOR 1 FACIAL TREATMENT WITH NIRVANA BEAUTY โค๏ธ Check out the blog at Renae's World: https://renaesworld.com.au/new-giveaway-2-for-1-new-york-facial/

To enter, all you have to do is email the clinic directly at: miranda@nirvanabeauty.com.au or call the clinic directly on: 02 9531 8102, mention Renaeโ€™s World and you will receive a discount code for this amazing offer. 
#nirvanabeautylaserclinics #beauty #facials #microdermabrasion #acne #skin #health #clear #pimples #wrinkles #cellulite #fat #weightloss #wellbeing #happy#love #life #pamper #tone #tighten #skin #laserclinic #skinboosters #nursemelb
Love the joyful run in a healthy fall forest. Gorgeous colors, rich scents and nutrients you can breathe in. Be there with him and enjoy. #RichForests #ForestsForAllForever #WellBeing #ConnectedLiving #ConsciousLiving #SustainableDesign #Nature #dogs  #happydogs
ยฉ MOMANTยฎ 2019.
** Don't rain on my parade **
๐ŸŒง๏ธ๐ŸŒ‚ I'm curious, what do you like to do when it's raining? Read a book? Get into PJs and watch Netflix? .
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Some people find it hard to enjoy the gloomy rainy days. ๐ŸŒง๏ธ๐ŸŒ‚ Others may actually find it peaceful, especially if they are relaxing at home and just listening to the rain hitting the window sill (there's even some #ASMR videos of it). Some may find it really fun and enjoy the puddles or the fresh air. .
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Whatever our emotional reaction to it might be, we know that rain can serve a purpose and is important to plant life. .
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Fun bit of psych info: There is also a #mindfulness technique towards difficult emotions called RAIN ๐ŸŒง๏ธ; R=recognize (observe the reaction and name it)
A=accept/allow (self-compassion towards the experience and acknowledgement of it as it is)
I=investigate/inquire (be curious and open towards it)
N=not-identify (it is a feeling, not an identity. It may be fleeting and does not total all of you)
The runnerโ€™s high is back and Iโ€™m not mad about it โœจ
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For those of you who didnโ€™t know, I grew up playing soccer...for most of my childhood...until one day I decided I wanted to try something new. So- I trained myself to try out for my cross-country team as a senior. I made the team and ended up finding a new passion I never knew I had. I was a runner โœจ
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As a new runner I ended up becoming rather injured and probably undertrained while running x-country at NWU so I decided to quit the team and try training at my own speed. I decided my first train goal would be for a half marathon. A few half marathons led to training for my first full marathon and of course as any type-a person would, I made my training goal to qualify for the Boston marathon. .
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I ran the San Antonio Marathon and qualified for Boston. 3:36 โœจ
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Add on a few more full Chicago marathons, market to markets, injuries, new found passions (indoor cycling instructor) and a baby...and this lady hasnโ€™t run a race in a while. Since moving to DC I decided itโ€™s time to get back to my first passion. Iโ€™ve done the rehab for incontinence and pelvic floor strength. I got new running shoes and a fancy watch. I have a 20 pound little lady and a stroller to push and Iโ€™m pretty damn excited to get back to the high of running again. .
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I miss the high.
I miss the passion.
I miss the goal setting.
I know itโ€™s going to be different this time.
I know it might not feel or look the same.
Iโ€™m a new me. Iโ€™m a stronger me. And damn I love running. โค๏ธ
After months of research, we are excited to announce our very first EFY prototype. WHITE CHOCOLATE CASHEW๐Ÿ’• -
#pvd #cashew #energy #energybites #efy #eatforyou #love #healthy #wellbeing #mentalhealth #awareness

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