#weightloss

Posts tagged as #weightloss on Instagram

58,602,370 Posts

Baby Biscuits 🌺🍽
.
.
These are perfect with a tea and only 3 syns for 3!!! @heinz_uk supplying the baby biscuits for us @slimmingworld members 👌
.
#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #swinsta #swinstagram #swuk #swfoodie #swfamily #swlife #synfree #healthy #weightloss #thisgirlcan #letsdothis #heinz #babyfood #biscuits
How can I add protein? The question I ask my self multiple times a day. I am generally not a big meat eater and tend to under eat on protein so I constantly ask “how can I add protein?” My go to, add an egg. It’s easy, it is quick, and it’s a great source of protein 🥩 ⠀
.⠀
.⠀
What’s your go to protein? ⠀
.⠀
.⠀
.⠀
.⠀
#protein #egg #mamaearthorganics #organic #eatwell #eathealthy #healthy #goodfood #weightloss #weight #postpartum #lifeplustwo #rice #tomatoes #twinmom #healthylifestyle #lifestylechange #momlife
KEINSAFAN SELEPAS RAYA HAJI KOLESTROL NAIK

Kolesterol hanya didapati daripada lemak yang berasaskan sumber haiwan. Pengumpulan kolesterol yang berlebihan lama kelamaan akan membuatkan salur darah tersumbat yang boleh menyebabkan serangan jantung.

Makanan yang mengandungi kandungan serat yang tinggi seperti BUAH, SAYUR, KEKACANG serta MAKANAN BIJIRIN PENUH dapat membantu menurunkan paras kolesterol dalam darah. 
Serat merupakan kandungan dalam makanan yang tidak dapat dicerna atau diserap oleh tubuh badan. Serat terbahagi kepada 2 iaitu larut air dan tak larut air.

Serat larut air akan cair di dalam air dan menjadi bahan seperti gel. Ia dapat membantu menyerap seterusnya menurunkan paras kolesterol dalam badan..Serat tak larut air pula akan menjadi "pelawas" yang membantu dalam sistem pencernaan.

ONLINE KURUS DARI DAPUR 
Dibuka pendaftaran 35 Peserta Intake -49
Program TPFM INTAKE SEPT

WhatsApp  01164255271 atau klik link di profile @yana.baharudin
. 🥗 Panduan Resepi & Meal Plan dgn makan 5 kali termasuk snacking sedap
🥗 Menu meal prep mudah  setiap hari
🧕🏻 Bimbingan team support via group whatsapp
🧕🏻 1 on 1 coaching via chat private whatsapp
🎁 Berpeluang  mendapatkan hadiah
💻 Zoom online utk peserta
.
🚺 Saya Coach Yana ,28 tahun sendiri turun berat 44kg dan on fitness Journey Fit 💟 Berpengalaman 3 tahun sebagai coach  pemakanan dan Group Kami mempunyai Head Coach certified group fitness trainer 
#cariakudisyurga #ariani #menusihat #tipskurus #senamanperut #neelofar #teampowerfitmalaysia #teamcoachingcoachyana #weightloss #carakurus #senamanringkas #mingguanwanita #majalahnona #tipskuruscepat #kurus
#israel#jerusalem#art
#istdaskunst 
#holz#holzweg#mamillajerusalem 
#weightwatchersdeutschland 
#baldwiederindenpunkten
#smartpointsplan#septemberimplan
#weightwatchersinternational 
#weightwatchers#weightloss 
#newstartseptember

Es ist schwierig all *den Leckereien aus dem Weg zu gehen🔃🔄↕↔⤴↪↩,
im September geht es wieder beschwingt weiter💙#weightwatcherfreunde
Afternoon snack is a protein yoghurt for 150 calories. #fooddiary #caloriecounting #calories #caloriedeficit #weightloss #fatloss #slimming #transformation #healthyfood #healthy #weightlossjourney
Blitzpizza 🍕
Wenn es schnell gehen muss...🤗
Einfach einen Wrap wie eine Pizza belegen und ab in den Ofen. Geht super schnell, ist Kohlenhydratärmer und knusprig lecker 😋
Schaut doch mal in unserem Onlineshop vorbei und entdeckt unsere Gewürzvielfalt 😍
Wir wünschen euch einen tollen Start in die neue Woche! 
______________________________
#braunschweig #gewürze #fitandhealthy #schnelleküche #schnellesessen #lowcarb #lowcarbpizza #pizza #lowcarbideen #lowcarbküche #leichtundlecker #kohlenhydratarm #tomatensauce #zucchini #käselover #käse #paprika #salami #foodshot #instafood #foodie #foodinspo #abnehmen #gewichtverlst #weightloss #weightwatchersdeutschland #montag #abendessen #lowcarbabendessen #foodblogger_de
My view this morning on my way to work was wonderful. I woke up twenty before I had to be at work and the commute is ten minutes. 😬😬😬😬 I was a few minutes late. 🤷‍♀️ Happy Monday!!!!
.
.
.
.
.
.
#late
#morning #love #sun #monday
#journey #weightlossjourney  #progressnotperfection 
#workhard #healthy  #motivation  #workout #fattofit #success #transformation #loveyourself #fitfam #weightloss #myjourney #icandothis
#pictures #words #growth #changes #fitnessmotivation #confidence #fitness #school
A simple breakfast this morning! I actually fried these eggs with the underside covered in cheese - something that sounds normalize but I’ve never done or tried it before 👀 and then some normal fried cherry tomatoes and some leftover “supreme” steak quesadilla from last night! All that’s missing is some hot sauce 😋 •
•
•
•
#keto #ketobreakfast #ketoweightloss #ketodiet #ketomeals #ketoeating #lowcarb #lowcarblife #lowcarblifestyle #weightloss #weightlossjourney #weightlossupport #naturalweightloss #healthy #healthyliving #healthyeating #eggs #cheesyeggs #quesadilla #friedtomatoes #eatinggood
The short answer: No, calories are not created equal.⁠ 🙅⁠
⁠
⁠
For many, calories are king because of the concept of calories in vs. calories out. But that school of thought completely ignores a lot of different factors that are more important. ⁠👩‍🏫⁠
⁠
Different foods and macronutrients affect the hormones and brain centers that control hunger and eating behavior. The foods you eat can have a huge impact on the biological processes that control when what and how much you eat.⁠ ⁠🧠
⁠
For example, eating over 5ish cups of broccoli 🥦(450g) vs. eating 3 Oreos 🍪. Both would be around 160 calories but would have very different results.⁠ ⁠
⁠
One fills you with nutrients and thanks to the fiber and bulk is much more satisfying on hunger levels 🤰. While the other isn't very nutritious and will leave you hugely unsatisfied 👎 and reaching back into that bag of Oreos for more.⁠ ⁠
⁠
Another point to consider is the thermic effect of foods. The thermic effect of food (TEF) 💦 refers to the number of calories we burn in the process of digesting and absorbing the food we ate. ⁠
⁠
In a study where people were fed an equal calorie meal, one of a whole food meal and one of a processed food meal, those who ate the whole food meal burned almost 50% more calories.⁠ ⁠🔥⁠
⁠
You can just imagine how much more energy it would take to digest that broccoli vs. those Oreos. ⁠⁠👊⁠
⁠
For those reasons, many diets that focus solely on calories fail. ⁠⁠🤷‍♀️⁠
⁠
Whole plant foods tend to be the most nutrient-dense and least calorie-dense foods. Also, the process it would take to digest these foods will burn more calories.⁠🌿⁠
⁠
With that, I advise you to become a nutrient seeker, not just a calorie counter! Your mind and body will thank you!⁠ 🤟⁠
⁠
Tag someone who needs to read this!⁠
⁠
(ref:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/⁠
https://www.fitbit.com/foods/Oreo+Cookie/16421⁠
https://www.fitbit.com/foods/food?viewFood=on&foodId=17124⁠
https://www.sciencedirect.com/science/article/pii/S0924224414002386)⁠
Patato, chicken, veggies ❤️#weightwatchers #weightloss
Back to Workout After 255KM Bike Ride 🏍️
I got 99 problems but I'm going to the Gym🏋️and ignoring them all
Stay Strong Stay Positive
Gym Lover's🇮🇳💪✌️
#gymdiet #gym #gymworkouts #gymmotivation #gymnastics #workouts #gymlovers💪 #weightgain #weightloss #fitness #workoutmotivation #fitnessmotivation #fitlife #fitindia #fitnessmodel #bodybuilder #bodybuilding #bodytransformation #nevergiveup #india #motivationalquotes #nandedcity #nanded #nandedkar #bhagyanagar #positivequotes #desiboys #pune #mumbai #hyderabad
Workout C O M P L E T E 🏋️‍♀️🏋🏻‍♂️🏋🏻‍♂️🏋️‍♀️🧘🏾‍♂️🧘🏾‍♀️🤸🏾‍♀️ Obsessed with working out yet???? KEEP GOING!! 🤣 don’t quite 💪🏾 #fitwithhips #detox #weightloss #weightlossjourney #bodytransformation #sweat #wlstransformation #lafitness #shedding  #keto #alkaline #alkalinediet #shredding #healingherbs #pescatarianlife #mondayworkouts #dropnwithjazz #monday #weightlosstransformation #bodypositive
🦄 Finaly!! FOOD!!! I was so excited to eat food I almost cried. 
So tired of the liquid diet.
It's been 1 week since I've had my surgery! Time flies! I'm feeling so much better but still not 100% Gotta take it one day at a time and listen to my body!

Second meal was like a stir fry. Mom was making fried rice for my sister and took out a scoop of the veggies and eggs before she added the rice. So yummy! But got full pretty quickly.

Chewed a lot and ate super slow. Maybe a few minutes between bites as well. Best to be do something while eating to help keep it at a slow pace. 
#weightloss #weightlossjourney #wls #vsg #vsgjourney #losingweightjourney #losingweight #weightlosssurgeryinkorea #surgeriesinkorea #vsginkorea #weightlossinkorea #korea #plussizeinkorea #bigtoslim #gettinghealthy #changingmybody #lifestylechange #familysupport #friends #vsgdiet #vsgweek2diet
I wish I had taken more photos before I started this change!  The first is on vacation, I had lost around 25-30 pounds by this point and was feeling so good! The second is yesterday, 63lbs down and so much muscle gain, feeling strong! #fitchick #workout #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlossgoal
Want to lose weight?
#transformationtuesday
Check out my page @keto_daya for more info on how to lose weight! .
.
.................
❤️ 3 years and 117lbs separate these photos. I’m so thankful for the journey and for the chance to live my life to the fullest!!
•••••••••••••••••••••••••••••••••••••••••••
We're growing & changing togethe😀👏
📷@krystalloses thanks <3
#keto #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketodiet #ketogenic #ketofasting #ketofriendly #ketoaf #ketofastosis #ketojourney #ketolove #ketolife #ketotransformation #transformation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossjourney #ketodaya
Manage #hunger, #cravings and get back on track with 5 tips for weight loss in our bio link. #dieting #weightloss
Looking to stay healthy? Get our free 3 day meal plan from the link in our bio.
2 large Carrots, 1 celery, ginger, spinach, 1 orange, 1/4 cup pineapple! And an omelette with no salt with tomatoes, spinach and onion. #paleo #nomeatweek #alternativesforprotein #healthylifestyle #weightloss #juicing
😃 Amazing #transformation by @alexandra__rey . So motivated!!!⁣
One year apart, 123 lbs difference.⁣
.⁣
👍 Double tap & Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?⁣
⁣
⁣You are an unbalanced appearance and have never satisfied your physique.  You clearly feel this disappointment more than ever in every occasion of going out, partying, because your belly fat, thigh fat, shoulder fat don't allow you to wear sexy outfits.  So today we are happy to help you with @weightlossdiet7 challenge which will give you an ideal shape.⁣
CHECK out link in @weightlossdiet7 Bio.⁣⁣
💪💪💪💪💪💪💪💪💪💪💪💪.⁣⁣
⁣⁣
Follow ▶ 👉@weightlossdiet7 👈 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 👉@weightlossdiet7 👈
⁣⁣
#pcosweightloss #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation #weightlosss #myweightlossjourney #igweightloss #transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet #100lbsdown
#100poundstolose
𝒫𝓇𝑜𝓊𝒹 𝑜𝒻 𝓎𝑜𝓊!
Been a long 5 months but managed to add 20kg to my deadlift getting from 160kg in first video to 180kg in the second and was able to move it a lot easier then before. This is all while I have been cutting down the calories and trying to improve my physic. Hopeing to reach over 200kg by the end of the year.
.
.
@ALPHALETE #deadlifting #weightlosstransformation #weightlossgoals #gymtime #weightlossdiary #olympiclifting #transformationjourney #weightloss #transformationtuesday #liftingweights #university #teessideuniversity niversity #gymmotivation #gymnastics #transformation #lifting #gymlife #transformationthursday #transformations #gym #universitylife #weightlossjourney
GENTLE REMINDER! Please be sure to #eat today and eat well! Even if it's just once, something #healthy with a big tall glass of #water. You need it. Your body depends on it! SUNDAY is the perfect day perfect day for meal prep especially if you can feel your mental health going sideways. Make things a little easier for yourself.
.
. .
.
Check out our TUMBLR! >>>SpiritTheBlackRabbit<<< for more meal ideas & instructions.
.
.
.
.
#mentalhealthawareness #mentalhealth #ocd #depression #anxiety #goodmorning #bipolar #ptsd #addiction #safespace #lgbt #breakfast #healthandwellness #omnomnom #dinner #lunch #weightloss #eatingdisorderrecovery #healthyeating #journeytofit #yogiintraining #healthyfood #foodie #foodporn #eatclean #food #mealprep
Show your employees you care about their wellness with a few hours of fun! ⁣
⁣
Food trucks, chair massages, biometric screenings, fitness classes, and more! ⁣
⁣
For business inquiries please contact info@trainersclubal.com
My Clients are my #mondaymotivation 🔥🔥 In less than 2 months,  my client Jesse has dropped 23.4 pounds and 8% Body Fat! In addition to working a hectic schedule, (including overnights and rotating days off) he has 3 kids and STILL makes it to the gym 4-5x a week. Now, that’s dedication! You prioritize your life!

Fitness is simple folks... Move More, Eat Less.
#uncomplicatefitness
STRONGER TOGETHER COUPLES‼️
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
It has always been my dream to have someone to share this journey with! @torii_c is not one who is first to jump in front of a camera but she is truly my #1 supporter! Proud of her for seeing the benefits of @strongbyzumba and being right by my side every step of the way on this journey!! She does more for me than anyone could know that keeps me going and grinding every day!! Her goal is to be the female version of me so watch how with hard work, dedication and strong by Zumba she transforms to not only be the female version but better!! 🔥💯‼️
Only you can hold yourself back and only you can help yourself. 
We have two options; make progress or make excuses.
If you want to get stronger; you have to lift heavy weights.
If it’s a six pack you’re after? you have to put in the work in the kitchen and lose the layer of fat first.
I wish there was an easier way, but there isn't. We know there is no such thing as a shortcut, yet we continue to search for them. 
There’s a constant battle taking place in our own mind.
And the only one that can do anything about it is you.
TRUTH- I don’t think my stretch marks are beautiful. I don’t think my misshaped belly button is beautiful. I don’t think my loose skin is beautiful either.
.
It is implied that if we truly love ourselves,  we must love it ALL and so I’m often asked, how can we love ourselves and want to change simultaneously?
.
I don’t love the bags under me eyes. I don’t love my feet (or anyone else’s). I don’t love my anxiety, panic attacks or depression. I don’t love the weird thing my hair does that keeps me from having bangs.
.
Although I dislike those things, I still love who I am. How? Because I know that although I have my preferences, those things do not nor will they ever define my worth or my value. I accept them but give them no power.
.
If you don’t love every single detail about yourself, let that be okay. It doesn’t mean you’ve failed at this self-love thing.
.
Do yourself a favor and explore the idea of Radical Acceptance because it’s empowering AF. I don’t pretend not to see my flaws, I accept them. I do not beat myself up about them and I do not try to change them.
.
It’s the most curious paradox, isn’t it? We must accept ourselves as we are before what we are can change. Choose to radically accept yourself, release the emotional suffering and feel the internal shift❤️ love you all xo
⁣
Ahh! Our TFX is shipping out left & right! I’m so excited for everyone to get it! 👉🏼 Clinically proven to help lose an average of 31lbs over 90 days! This is so game changing!!! ⁣
⁣
Looking for 3 more to get started our tfx!! Message me for more info📲 or visit my website to get started!!👇👇⁣ (🖥 WEBSITE IN BIO)⁣
⁣
#motivationmonday
So was getting rid of a lot of clothes that didn't fit anymore..and found these..which I used a lot back in the day (cuz they were so stretchy and confortable). Same clothes..just 60 lbs less.

Loading