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I help others to achieve their hopes -dreams -opportunities and live the healthy wealthy lifestyles they all deserve 🥰
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✨This tactic is called the stranger tactic. You gotta use this when you go out shopping, online shopping or to the mall and you are tempted to buy something but you don’t know if you should buy it. All you have to do is picture someone holding the item you want in one hand and in the other hand they are holding the money it cost it for it in the other hand. Which one would you pick? More than likel you are gonna pick the money. The issue with big time spenders is they don’t see the money, that’s why credit and debt cards are bad for someone with little willpower. You don’t see the money leaving your hands, so you don’t feel bad about it. As for someone who uses cash to pay, they really have to want that item to buy it with cash. I have a credit card because I only use it for the 5% back, and I also have a lot of discipline and willpower. Credit cards are good for someone with willpower. I practice seeing the money leave my hands, that’s why I don’t buy dumb crap. So use this next time you go to the mall and want those Nike Air Max shoes.✨
Box squats are great alternatives to regular full squats.
Full squats when done with incorrect form can develop some nasty inflammation in the knee tendons.
Utilising a box squat eliminates the extra knee bend you need to achieve a full squat so great alternative if you don’t have the flexibility to achieve a full squat.
Give it a try 💪
Remember push knees out keep spine upright and be firm in your core. Control the weight down and push back up. Pick a moderate weight you can push.
Come out and see/support @peaceloveandscents Saturday November 23rd from 11am- 7pm at the Holiday Market Show in Bolingbrook at the Promenade Mall INSIDE THE OLD FOREVER 21! We’ll have all of our handmade coconut wax candles, body butters, sugar scrubs, whipped body wash, bath bombs and bath salts!! You don’t want to miss this amazing event! We’d love to see you there! ❤️