Super excited to announce we will be launching Men's collection very very soon! Here is a sneak peek😍 The shirts are high quality made out of Bamboo and Cotton. No polyester! Will be available in various colors such as Black and Blue. More details will be shared before the launch day! Don't forget to subscribe to our mailing list so you can be the first to know of any new launches. Just click the link in our bio #emonifit
Who doesn’t love a basic leg and booty workout?! .
Here is a low weight high rep workout to try!
🔹Bulgarian split squat 15x3 each side
🔹Quick deadlift 15-20x3
🔹Single leg rdl 12-15x3 each side .
🔹Side lunge pulse 8-12 each side
🔹Back kicks 12-15 each side .
Like and save for later 💪🏼
Ps this is an old video, still in recovery mode
1 hour ago
💪🏽 PROGRESS & HOW I BUILT UPPER BOD
when I first started lifting, my goal wasn’t really to have ‘guns’ or even have visible upper body muscles, I just wanted to tighten & tone my entire body. After a few months of consistent training I started seeing some baby biceps and delts form & it all just started from there 🤷🏽♀️ here is how I built upper body muscle over the past year and a half:
🏋🏽♀️Include heavy compound lifts in your upper body workouts: think bent over rows, bench press and variations, Arnold press, military press, etc. These target multiple upper body muscles at the same time
🗓Train upper body multiple times a week. Make sure you are not neglecting your back/chest/arms/shoulders!
💪🏽Include supersets in your upper body workouts (2 exercises back to back with no break). It creates a crazy pump & saves time !
🍗EAT - I was not eating enough before & my muscles just wouldn’t grow. It took increasing my macros and calories to see my muscles get larger and my the weights I can hit got higher as a result !
2nd lot of videos coming right at ya!! It’s PULL UPS!!! One of my fave exercises for training my upper body ... I’m starting to master the narrow grip ones now doing more reps per set, just the wide grip pull ups require a little more work! But this girl is always looking for ways to progress and areas to improve on and I love a challenge and wide grip pull ups are just that they require both strength and focus when completing the movement. As the saying goes “practice makes perfect” 👏🏽💯 I’m only just getting started 💪🏽 #gymgirl#upperbodyworkout#pullups#strong#offseasongains#bodybuilding💪 #practicemakesperfect#lovewhatyoudo
Now THAT’S how you kick off a weekend! Day 41//100 is in the books and my shoulders are 🔥on fire!🔥
Never have I ever had muscle mass in my arms before.
Don’t get me wrong, I’ve always been that stubborn girl who can carry her own bags and lift what she needs to, but now I’ve got the muscle mass to back it up!!!