#tuesday

Posts tagged as #tuesday on Instagram

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“Sabe quando o amor já não parece amor? Quando parece que o outro só liga, ou pergunta se você está bem por mania, por costume? Quando o outro não arrisca nada, nem um toque, nem um programa diferente? Quando tudo vira rotina, monotonia? E aí você se dá conta que talvez não seja mais amor, talvez seja só hábito.” .
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EMY | CARPINEJANDO CITOU.
YES!
#Repost @munirahudanipt
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DIASTASIS INFORMATION OVERLOAD⁣
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While I love how there is so much awareness now on DRA, we are currently in a state of information overload when it comes to diastasis. We have new information mixed with old information. We have people's opinions and anecdotal accounts mixed with research findings. We have lists of exercises that are "unsafe" mixed with lists of the SAME exercises being labeled as "safe". Needless to say, things have gotten a little out of hand. ⁣
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With this rise in awareness of DRA, we have unintentionally spread the message that any dissatisfaction one may have with their core will be resolved if we close their gap. If someone feels weak, it will get better once we close the gap. If someone's abdomen is distended, it will get better once we close the gap. If someone has back pain, hip pain, pelvic pain, it will get better if we close the gap. ⁣
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With so much emphasis on the gap, we've taken our focus off of a major issue: post-partum core muscle weakness. The narrow lens with which we look at the post-partum core, that only seems to focus on gap size, has created a framework for healing that is based on movement restriction, exercise limitations, and guarded rehabilitation. ⁣
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During a vaginal delivery, the pelvic floor is stretched and it can stay weak afterwards. What do we do to help it? We strengthen it.⁣
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During pregnancy, the abdominal wall is stretched and can often stay weak afterwards. What do we need to do to help it? Strengthen it. Strengthen in inside muscles, outside muscles, front muscles, side muscles....get what I'm saying? By only looking at the linea alba, we're missing out on the bigger picture. ⁣
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Love those #sundays that don’t end until #tuesday rolls around.
@cyclebrewing #tbbw drop from 2018 - Tuesday is a maple barrel-aged cinnamon hazelnut imperial stout and it’s drinking super fantastic right now. 
Sweet and spicy - the cinnamon and maple duo tango nicely while the roasted nuts run on up the nose and in the mouth. Finishes with just a touch of heat for balance. Glad there is one more tucked away in the #cellar.
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#beergeek #craftbeer #beer #beerporn #craftnotcrap #drinklocal #whalezbro #beersofinstagram #instabeer #beerlover #craftbeerlife #beertography
Came back from school and soo tired 😑 (This is from my story but I thought I’ll post it)
Back tomorrow with $14 dine in pizzas all round!!🤩 Book your table now at classe90.com 😎 @classe90 #classe90pizzeria #pizzanapoletana #vegana #vegan #newmenucomingsoon #tuesday
This is a #psa (#publicserviceannouncement). Due to work travel to #Amsterdam #Tuesday and #Wednesday as well as #kristihimmelfartsdag #Thursday, and the high possibility of #workingfromhome on #Friday (who the hell wants be the only one sitting on site when everyone else takes the day off), we are moving #fancyfriday to #Monday this week. #breathe
#repost @andy_raab
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Live and work but do not forget to play, to have fun in life and really enjoy it.
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#stretching #tuesday #dehnen #gymnastics #yoga #mobility #tattoo #ink #dienstag #personaltrainer #pt #gym #andyraab #project30 #outdoor #yogainspiration #asana #ageless #week #lifestyle
Here is my availability for the week! See something you wanna book? Go online or message me to secure your spot. 
I’ll also give $10 off if you book a 30min for Tuesday May 28 ONLY😱!! Mention BOOKNOW10 at time of booking (in notes online or when messaging me)
On my drive thruogh Pickering... #carspotting

#lowrider #lowriding #bug #vwbeetle ........... #carshow this #tuesday 
#backalleycruisersscarborough 
#eastendcruisenights
🥗
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// F O O D //
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Trust me 
I can survive with salad
Provided pizza burger and beer
Is following
😆

#josephinexlangkawi 
#cuticutimalaysia 
#malaysiatrulyasia
💠💠Ah! Feliz com 4⃣0⃣❗❕ Gente foi uma celebração muito divertida,  muito boa,  muito calorosa , ....
Amei todos que compareceram foram meus "presentes", foi na verdade um evento especial,  uma "Junção Da Galera De Fechamento" . ( simplesmente quem não foi perdeu,) pq que comemos, bebemos,  contamos histórias, relembramos momentos, demos muitas risadas, falamos assuntos sérios, e muita besteira também, dançamos,  tiramos a ferrugem do meu forró, ( arrisque me num chote) ...e foi isso,  bem informal, sem frescura, sem nenhum protocolo,  super tranquilo,  numa harmonia incrível.  E assim , encerrou o meu ciclo dos 39 anos, para dar espaço para um novo ciclo que se inicia hoje, dia 26 ( Sim essa data do meu nascimento 26 de maio de 1979)  meus 40 anos. ...Até parece mentira, Mas os "ENTA" chegaram, enxergou com boa gente, com bom papo, com boa energia.  O importante é o sentimento, importante é  o nosso espírito , evoluído e a energia que a gente emana com positividade, otimismo, ( óbvio sempre com o pé no chão )com pensando sempre leve,  isso faz com que a nossa energia seja tão boa,  tão boa, que a idade pode ser avançada,  mas o espírito vai ser mais elevado.  Costumo dizer para os amigos que "a idade simplesmente é um registro civil", para organizar a vida em sociedade em  números, já A Nossa idade quem faz, é nossa cabeça , nossas atitudes, nossos reflexos, As nossas reações,  a nossa paz interior , nosso amor próprio, tudo  isso em equilíbrio, em  harmonia  resulta num corpo com uma alma sempre juvenil , torna a idade irrelevante. 
Muita gratidão, pelas pessoas que compartilham suas vidas,  preocupam-se comigo, e participam dos meus momentos especiais,  e são presentes somando energias boas.

Eu agradeço pelo carinho pela atenção por cada mensagem enviada nas mídias nas redes sociais nas ligações que foram bastante, por cada manifestação dê lembrança da minha data. 
Forte  abraço para vocês.
⏺⏹⏺⏹⏺⏹⏺⏹⏺⏹⏺ .
#26demaio #quasequareta #Frases #textos  #reflexões #poemas #escritor #deboas #autenticidade #gratidão 
#relativizar #Responsabilidade #consciência #Tuesday #improviso #autenticidade#naturalidade #sóobservo #Façaseumelhor #sejadobem #goodvibes
#santamariars
☀️
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// sunset dinner //
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Dinner under the sun can only be done when there’s a pretty beach house
I’m so in love with @hidden.langkawi 
Everything is so pretty here
Including my dinner date
Thank you love for giving me another unforgettable birthday dinner
Love you lots
💋

#josephinexlangkawi 
#cuticutimalaysia 
#malaysiatrulyasia
To you, 
I'm an endless fire. 
Burning all I loved, 
In search of angels higher

To you,
I'm a bottomless ocean.
Drowning with flailing hope and devotion, 
Yet you never seem to tire. .

To me,
You're perfection, 
If anyone gave perfection a face, 
Yours would be first in my mind. .

To me, 
You're the tree with the autumn leaves, 
Shedding away all the dead weight, 
And growing stronger every time. .

To you,
I'm a simple single submarine, 
I'm the train that never leaves you behind, Because you find me right on time. .

To me, 
You're the clouds in the summer sky, 
Showing me the light, 
But the heat never gets to your eyes. .

To them, we are nothing. 
Two souls drifting like the northern lights, 
But the sun never sets in our lives, 
To us, that's everything. .

We all have someone, or need someone. For a soul alone can never really feel at home. Hold onto those you love, for we never really have forever. Just a single moment in time.
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#tuesday #sunset #sunset_pics #evening #sky #skyporn #nature #naturephotography #naturelovers #vsco #vscocam #vscofilter #vscoedit #travel #travelphotography #follow #followers #incredibleindia #poetry #poetsofinstagram #followforfollowback #words #writersofinstagram #writer #photography #photographer #wordsofwisdom #wordporn #wordgasm #poetryporn
Fall Colours 🍂🍃🍁.
I was broken since i lost you
but it will not stop there
my love, there is so much 
more to this life after “you”
so many books to read
places to visit 
souls i’m dying to meet
and adventure i’m allowed to live
so darling as much as i love
sunsets as endings 
my heart craves for the break of dawn
and relearn my beginning ...
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#tuesday #nature #naturephotography #naturelovers #inspiration #explore #vsco #vscofilter #vscoedit #vscocam #travelphotographer #traveller #words #writer #poetryporn #poetrycommunity #poet #poetsofinstagram #writersofinstagram #wordoftheday #photooftheday #follow #followers #followforfollowback #natureza #wordgasm #poetryofinstagram #photogrid #travelgram #treestagram

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