#triceps

Posts tagged as #triceps on Instagram

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#Repost @hejnasty
β€’ β€’ β€’ β€’ β€’ β€’
β€œIt’s impossible for me to stick to my diet around the holidays, I fuqqin love Peeps” πŸ‘€
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If that’s you, first, you have great taste 🐀 but second, dieting around holidays and birthdays does not have to suck, you can make progress and eat the foods you enjoy (I had 7 chocolate dipped Peeps 🀀)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Non Protein Fasting πŸ™ŒπŸ™Œ I’m gonna trademark this term, but pretty much, it means to avoid fats/carbs as much as possible for your first couple meals while making them high in protein πŸ’ͺ my breakfast this morning was some protein and cereal (bc pre training) and then just Greek yogurt with an added scoop of protein πŸ™Œ this will save your β€œfun” calories for the main meals and festivities of the day πŸ₯³
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Save the majority of your calories for the meals that you know you’ll be persuaded into some β€œless macro friendly” decisions πŸ˜‚ is there gonna be birthday cake? Easter egg hunt with a bunch of chocolate? Etc
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I also think an absolute fast isn’t a bad idea, but I personally like to spike MPS a few times during that time πŸ€— if you fast up to your main meals of the day then that is a lot more to play with!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Overall, enjoy yourself during these events, have a β€œcheat meal” that fits your macros πŸ’ͺ just don’t let that cheat meal become a whole cheat day and you’ll be right on with your progress πŸ€— I strategically place my refeed today and had a TON of fruit, macros hit βœ… so the shreds will keep coming πŸ₯³
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #tricep #armday #triceps #chestday
#Repost @hejnasty
β€’ β€’ β€’ β€’ β€’ β€’
β€œIt’s impossible for me to stick to my diet around the holidays, I fuqqin love Peeps” πŸ‘€
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If that’s you, first, you have great taste 🐀 but second, dieting around holidays and birthdays does not have to suck, you can make progress and eat the foods you enjoy (I had 7 chocolate dipped Peeps 🀀)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Non Protein Fasting πŸ™ŒπŸ™Œ I’m gonna trademark this term, but pretty much, it means to avoid fats/carbs as much as possible for your first couple meals while making them high in protein πŸ’ͺ my breakfast this morning was some protein and cereal (bc pre training) and then just Greek yogurt with an added scoop of protein πŸ™Œ this will save your β€œfun” calories for the main meals and festivities of the day πŸ₯³
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Save the majority of your calories for the meals that you know you’ll be persuaded into some β€œless macro friendly” decisions πŸ˜‚ is there gonna be birthday cake? Easter egg hunt with a bunch of chocolate? Etc
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I also think an absolute fast isn’t a bad idea, but I personally like to spike MPS a few times during that time πŸ€— if you fast up to your main meals of the day then that is a lot more to play with!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Overall, enjoy yourself during these events, have a β€œcheat meal” that fits your macros πŸ’ͺ just don’t let that cheat meal become a whole cheat day and you’ll be right on with your progress πŸ€— I strategically place my refeed today and had a TON of fruit, macros hit βœ… so the shreds will keep coming πŸ₯³
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.
.
#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #tricep #armday #triceps #chestday
Na #fitfam war ihr ΓΌber die Feiertage auch fleißig πŸ’ͺπŸΌπŸ˜‰
Warst du auch trainieren? @ma._iron 
#fitness #motivation #fitnessmotivation #fit #muscle #body #abs #chest #arms #biceps #triceps #gym #workout #germany #german
#BeLieVe_To_Achieve
#Raise your body to the next level πŸ”₯πŸ’ͺ
Personal training with me includes Diet Plan designed for your Body condition , your goals and your life style
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Contact Me :
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Destroyed some back and tris today. Definitely one of my favorite days because I get to work on getting my back super wide. Literally haven’t had a bad work out in months, so you already know today was good. Hope yall’s days were good! 😊 #Back #Triceps #Gym #Gymshark #Gymrat #Fitness #Nike #VT #757 πŸ’ͺ🏾
Banded Tate Press
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Tricep accessory work utilizing band accommodating resistance to increase force production and eliminate deceleration.
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The Tate Press targets the long and medial head of the tricep, making it a great exercise to improve bench press lockout or any other elbow extension movements.
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Big fan of adding bands to increase the difficulty of exercises.
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#strengthtraining #athletictraining #benchpress #chestworkout #tricepsworkout #triceps #delts #shoulderworkout #deltoids #armsworkout #upperbodyworkout #gym #sportsperformance #strengthandconditioning #personaltrainer #personaltraining #powerlifting #conjugatemethod #bodybuilding #athlete #big3 #boston
Happy Monday ya’ll!  Today’s workout includes: Bench, Split-Jerks, Flys, Tricep Push down, and core/abs.  Friendly reminder this is week 2 of the new training program I’m on, so the reps are getting lower and weight heavier!  The amount of sets and reps for each movement is listed below.
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Bench - 4 sets 3x
Split-Jerks - 4 sets 3x
Flys (cable or machine) - 4 sets 6-8x
Tricep Push Down - 3 sets 6-8x
Ab Roll Out - 3 sets 12x
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Fun day!  Next week I’ll be maxing out according to the program πŸ˜…πŸ˜… so much rest will be needed!  Looking forward to a potential 315lb Bench PR!  Signing off πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
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◾️ #FitnessAddict #FitFam #Fitlife #FitnessMotivation #GetStrong #GymLife #GymTime #NoPainNoGain #Gainz #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #Fitspo #FitnessGoals #Goals #GoHardOrGoHome #YouCanDoIt #TrainHard #NoExcuses #Power #Strength #Bench #CloseGripBench #Chest #ChestDay #Power #Triceps
Post chest delt tricep session posing pics. Today’s workout was pure πŸ”₯ thanks to the best supplements in the industry @perfectsportstm , the most comfortable and supportive training shoes @hummerusafitness 
And my smoke show fiancé @faridawahidi 😍❀️ #perfectsports #dieselprotein #gotime #onset #bcaasupreme #creed #creedprotein #burncycle #hummerfitnessusa
#shoulders #delts #naturalbodybuilding  #totrainer #deltoids #chest #biceps #triceps
#traps #back #posing #sidechest #sidetriceps #mostmuscular
Starting around 215 lbs, normally i don’t pick a goal weight but i’d like to be sub 200 lbs.
β€’New workout split!
-Day one chest am, back pm
-Day two shoulders am, arms pm
-Day three legs am, accessory pm
-Day four rest
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Yes these are two a days for lifts. Yes it’s a lot. Yes overtraining risk is high but that’s the goal. For higher volume (8-12 reps per set) with lower weights your major muscle groups can handle between 22-26 sets, with smaller muscle groups 16-20 sets. This is with adequate sleep and nutrition and for more experienced lifters (over a year or two experience on consistent routines). .
Pick the upper end for a group you want to grow, and the lower end for a group that doesn’t need as much growth.
For example, my chest i split my workouts into 10 sets on the first chest day and then another 10 sets the next chest day 4 days later. But within a week i’ve hit 20 sets, with 2 left over for a day where i feel really good and want an extra set.
For my back i hit closer to 26 sets total split between the 2 days so 13 sets per workout). This is gonna be about 3 exercises sometimes a 4th.
To do something like this you must space out the volume so you don’t overtrain.
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Now, yes i just came off a more powerlifting based workout program so hopping into a lot of volume i risk overtraining very fast which is why this program is only 5 weeks rather than the traditional 8-12 weeks most programs are. There’s a phenomena that occurs (forget the name) that when you overreach (over exerting) that if you time the deload (dramatically cut down the total workload for a recovery week) all the gains achieved through over reaching won’t pass the threshold that makes you overstrain from overreaching for too long. So during that recovery week you only lose a small amount of gains but still gain so much compared to the beginning. Overtraining you’ll pretty much lose it all and have to take a long time off as your cns will be fried out pretty much.
So, by hitting the deload fast and doing it after week 5, the hope is to gain a lot of new muscle and get used to the volume without overdoing it.
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Sciences the shit out of that.
Wish me luck!!
Rotina, que saudade que eu estava de vocΓͺ !πŸ’ͺπŸΌπŸ˜πŸ’˜
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#bodyfitness #bodyfit #bodyshape #treinoedieta #musculos #biceps #triceps #foco #treino  #treinopesado #nutrition #bodyweight #malhação #gymtime #gymmotivation #healthy #corpo #gymlife #gymlifestyle #saudavel #gymaholic
I’ve been using this exercise lately to finish off my triceps, Moderate to light weight, higher rep range while standing farther back than normal to create more tension, not to mention you can actually hit all 3 tricep heads with just this one exercise depending on the angle and your hand placement #Triceps #MindMuscleConnection #PumpWasReal #GrowOrDieTrying #FinishThem #BodyBuilding #Veins #LifestyleNotHobby
Chest and tri day! 
Love mixing things up. 
Give the tricep variation a shot.. Using a lat pulldown bar, set up a light weight and do 10 tricep press downs at each of the grips, wide/middle/narrow! Your triceps will be on fire! πŸ”₯
Bitte nicht um eine leichte BΓΌrde – bitte um einen starken RΓΌcken.

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