#triceps

Posts tagged as #triceps on Instagram

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Flexiones con balón medicinal. Este ejercicio entrena los brazos parecido a la flexión de tríceps en el suelo. 
Puedes realizar estás flexiones en el suelo como ejercicio de fuerza, o realizarlo como un ejercicio pliométrico, entrenando con los rebotes del balón. (repeticiones rápidas)

Os dejo un video de ejemplo.

Vamos a Full 💯💯💯 •
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Pushups with medicine ball.  This exercise trains the arms similar to the triceps flexion on the floor.

You can perform these push-ups on the ground as a force exercise, or perform it as a plyometric exercise, training with the bounces of the ball. (quick reps)

I leave you an example video.

Let's go to Full 💯💯💯 •
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@jm.fitrainer 😎🌴💯💯 •
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#jm.fitrainer#heraclesgyminfante #inspiracion#intensitytraining#aesthetic#flexionesconbalonmedicinal#triceps#pectorales#fuerza#cross10#vamosafull#jm.fitrainer#heraclesgyminfante#inspiracion#intensitytraining#aesthetic#flexionesconbalonmedicinal#triceps#pectorales#fuerza#cross10#vamosafull
The bench press, like most people is my worst lift. Why? Because form was never a priority. The only concern was putting weight on the bar. Sound familiar? The remedy for this issue? Lower the weight. Focus on the setup, keeping the exact setup evertime the movement is performed. Keeping body tight throughout the lift. A emphasis  being put on the overhead press.
Weighted pullups and heavy rows are a staple and add extra volume. Watching this video along with many other problems there is one the stood out that I never noticed. My head keeps coming off the bench on the eccentric portion of the lift. It  takes leg drive out and unravels my upper back tightness. With my head up it makes it impossible to drive my head back towards the rack. All of these issues will take time to fix but I'm enjoying the process of getting stronger and learning for my mistakes.

#benchpress
#pecs
#triceps
#mainlift
#instafit 
#deltoid 
#motivation 
#formcheck
#lifting 
#heavyweight
#powerbuilder
TRICEP WORKOUT - tricep dip with weight, dumbbell extension, barbell tricep press, rocking pull downs & overhead.
This is actually becoming a new favourite exercise of mine. Switching up variations on the triceps for a change

#triceps #biceps #arms #stronger #muscle #exercise #gym #gymlife #build #gymshark #variation #wholebody #pulldown #switch
Tricep and bicep day Bebe!!!! 💪🏼 Tricep dips body weight 12-15 reps 
#triceps #gym #gymgirl #fitness #fit #fitspo #fitnessmotivation #strong #boss #determined #personaltrainer #goals #achivement #tone #goals
I’m here for the pain. I’m here for the struggle. I’m here for the “I don’t think I can, but I will”. I wanna keep surprising myself every day with what my body can learn.
FRIDAY workout 🔥
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+Goblet Squat 3 pulses. +Chest press (single arm)
+Leg press (narrow stance)
+Tricep push down *10-12 reps of each \\ 3-4 sets • • • • •
📥Save & let me know how it goes!
❓for me ❓-DM me honeyyysss 
#pushworkout #gymworkout #triceps #cablemachine #quads #chestday #chestworkout #squats #legpress #airforceworkout #fridayfitness #weekendworkout #fitnesstrainer #fitnessinstructor #workoutvideo
#shithowdy I sure put us through a tough #workout today !! Punishment for being #slackers this week #lol #Georgie kept thinking she only missed two days but noooooo all week she did #teeheehee so we had to #payyo did a full hour 3 different cardio #bike #elipticalrunner and #rowing then onto cables and we #busted out some #biceps and #triceps #yeahbuddy #lovelove when I feel like I gots me in a #great #workoutroutine fo sho man... then I decided to #grub on some #flyingdutchman for my #omad #breakmyfast 23 hour #fast today !! #intermittentfasting sometimes I feel like I can just keep on keeping on I just don’t feel so hungry these days I’m getting such great #nutrition I am always satisfied! #workingonmyfitnessgoals and #digging this gym ! #lovecarnivore #carnivorediet #carnivoregirl
Efter närmare 2 veckors ofrivillig frånvaro från träningen med feber och öroninflammation är det en satans skön känsla att vara igång igen👌 Nu är det bara att växla upp och se till att kroppen sammarbetar!
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#teamnkkosttillskott #nkkosttillskott #betterbodies #betterbodiesnordic #diet #cardio #gym #tyngre #muscels #fitness #swefitopen2019 #delts #pump #veins #biceps #triceps #tränahårthållkäft #workforit #fitnesslifestyle
Infected by my husband, Derek “Every Day Is Arm Day” Smith 😂💪🏽 #armday #surprisesurprise #biceps #triceps #doucheselfie #heyeveryonecomeseehowgoodilook #curlsforthegirls
До выхода 9 дней и все так же никаких упражнений на « прорисовку»😂😂Только дефицит калорий для уменьшения процента жира и в соответствии с этим большей глубины мышц🤷‍♂️Все просто. #muscle#musclemodel#physique#bodybuilder#bodybuilding#mensphysique#musclemania#gym#abs#fitness#fitfam#biceps#triceps#arms#muscles#shredded#pump#ripped#bodybuildingmotivation#bodybuildinglifestyle#bodyart#aesthetics#lifestyles#fitfamily#fitlife#fitspiration#classicphysйique#bulk#физикамытищи -тренирую в фитнес клубе "физика" Г.Мытищи -Персональные тренировки!‼️
-Тренировки в минигруппах!‼️
-Программы питания‼️
-Программы тренировок!‼️
-Восстановительный тренинг!‼️
-Индивидуальный подход к каждому спортсмену в зависимости от вашей цели!‼️
-Все вопросы Директ или Вотсапп +79164646684
Tava devendo esse treino faz tempo, obrigado por tudo irmão 🙏
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#musculação #treinodepeitoral #triceps #motivação #academia #gyn #treinamento #forcadevontade
Triceps 102!  Lol  Band work!  Keep those arms nice and tight so they don’t wave after you stop moving your arm! 😁
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#bodiesofgoldpt #The5BsofMe❤️ #tricepsworkout #tricepworkout #triceps #tricepbandworkout #tricepburn #fitwomenover40 #fitgirlsrock #lookfitness
One week post surgery - successful rupture repair, but I’m starting to go a little nuts.  One more week until I get into a more flexible brace.  Can’t wait to start training! #injury #training #triceps #keto #fitness #wellness #weighttraining #lifestyle #rehab #comeback
No pain no gain 
#gym #biceps #triceps #shreeded #motivacion #bodybuilders #bodyfitness #fit #fitness
Never forget where you came from,
How hard you've worked to get where you are,
Changing your lifestyle takes time! .
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This is me before I picked up a single weight. Through highschool I loved being barely 110 pounds (remember I got height) but after a few years I realized that I was beyond unhealthy and I hated everything about how skinny I was.
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Second photo: this time, 2017 - 115lbs
Started working out, little half hour stuff here and there, partying every weekend, eating anything and everything unhealthy. 
I thought I was "fit" because I had abs.
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Third photo: this time, 2018 - 140lbs
I decided I wanted to gain weight. 
Because now I thought "I'm not fit if I'm skinny". So I got a trainer, bulked up. BUT, i cheated all the time. Every chance I had I was eating out. Ended up adding a double chin and my abs disappeared. So I needed another change.
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Fourth photo: this time, 2019 - 135 lbs (goal)
At the beginning of this year, I joined a 6 week challenge and found out just how BIG OF A DIFFERENCE clean eating made. I was eating about 90% clean since it was a challenge.
When I finished the challenge I decided to make a promise to myself and keep it at least 80% clean all the time. 
Yes I still cheat but now it's in controlled moderations. Yes I still have a drink occasionally, only now it's vodka water. (Splash of diet cran = >0.005g of sugar) Actually isnt as bad as it sounds, and knowing you're sticking to your rules makes you feel so much better. No more waking up, regretting that I cheated or that i "fell off". If you can't see the difference in health  throughout your progress. Then you're working out wrong and for the wrong reasons. 
Remember, You only get one body, don't take it for granted. .
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#progress #flexfriday #abs #quads #shoulders #doyouevenlift #slim #build #cleaneating #healthy #gymmotivation #fitmotivation #fitnessgoals #girlswholift #commitment #dedication #noslackzone #workout #weightlosstransformation #triceps  #gymislife #gymrat #girlswithtattoos #booty #summerbody #hustleforthatmuscle #nopainnogain #proud #nevergiveup
At the end of the day it’s not a weight contest, it’s a visual contest. And it doesn’t matter what you say you weigh, if you don’t look that big then you don’t look that big 💪🔥 💯

Courtesy: @avvi_ragooah 📸

#GYM #bodybuilding #bodyengineers #aesthetics #massthetics #fitnesstransformation #fitnesslife #fitnessmotivation #liftheavy #liftingweights #chest #chestworkout workout #arms #biceps #triceps #forearms #veins #striation #keepmass #lean #leanmuscle #athlete #motivation #unexpectedclick📷
И снова махи с неправильной техникой😂Научу любого вырастить сухое мясо 100%😁Не по книжке правда и техника так себе🤷‍♂️Но я делаю только то что работает и не зачем выполнять кучу непонятных упражнений.Когда вы заходите в магазин купить шампунь для волос,вы же покупаете один и тот же шампунь,если он вам подходит и есть желаемый результат.Так и здесь,делайте только то ,что работает,а ассортимент только лишь для того чтобы больше продавать😉 #muscle#musclemodel#physique#bodybuilder#bodybuilding#mensphysique#musclemania#gym#abs#fitness#fitfam#biceps#triceps#arms#muscles#shredded#pump#ripped#bodybuildingmotivation#bodybuildinglifestyle#bodyart#aesthetics#lifestyles#fitfamily#fitlife#fitspiration#classicphysйique#bulk#физикамытищи -тренирую в фитнес клубе "физика" Г.Мытищи -Персональные тренировки!‼️
-Тренировки в минигруппах!‼️
-Программы питания‼️
-Программы тренировок!‼️
-Восстановительный тренинг!‼️
-Индивидуальный подход к каждому спортсмену в зависимости от вашей цели!‼️
-Все вопросы Директ или Вотсапп +79164646684
Hit some arms today too. I want my arms huge so lifting heavy. #arms #powerlifting #bodybuilding #curls #liftheavy #metroflexwisco #biceps #triceps
FITNESS FRIDAY💪🏼 Get up and move, it’s what we are meant to do! #fitnessgirl #doandfeelyourbest #coreworkout #fitlife
Shoulder protraction strength & obvious core beating⚡️⚡️Keep supporting elbow locked, extend hovering leg through glute & lower back .  Tighten support arm into rib cage , & pull down for lat stability , positioning shoulder slightly over wrist #functionaltraining #functionalmovement #bodyweight #realstrength #scapula #coreworkout #corestrength #abdominales #absworkout #corestrengthening #fit #tricepsworkout #triceps #intenseworkout #фитнес #stabilitytraining #gymvideos #exercisemotivation #gymmotivations #addominali #muscleandstrength #strengthcoach #strongerthanyesterday #traininggoals #kettlebellworkout #fitnation #gymtime #plankworkout #plankchallenge #plank

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