#triceps

“Continuous effort—not strength or intelligence—is the key to unlocking our pote
3 minutes ago

“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” —Winston Churchill #strongissexy #strongisbeautiful #biceps #triceps #fitnessmotivation #dedication
2010-2019 Now looking younger than 10 years ago 😂 --> Smile 😁 bare your canines,
5 minutes ago

2010-2019 Now looking younger than 10 years ago 😂 --> Smile 😁 bare your canines, get some Bi/Tri-Ceps. Student-->Teacher 80kg-->83kg 💪 *Sikit-sikit lama lama jadi Dinosaur 🦖 Photo credit: @liewjoyi #collage #10yearchallenge . . . . . #lift #instagram #flex #fit #fitness #arms #motivation #champion #fitfam #stronk #fitspo #fitnessmodel #asian #instalike #triceps #forearms #beast #fitlife #fitnessjourney #health #healthy #fatloss #fitnessfreaks #athletic #getfit #fitnesslifestyle #progress #biceps
$PUSH-UP: Push-up variation ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ - Note: Have your arms very l
5 minutes ago

$PUSH-UP: Push-up variation ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ - Note: Have your arms very little wider then your shoulders and infront of your head. Fingers pointing forward. Your butt and abs should be up. When worming forward and back your elbows should be close to your body and facing backwords. As all push-ups you feel most of your muscles, but all push-ups have a variation to put some particular muscles more pressure. In this variation you will feel your chest, triceps and shoulders. - - - - - - - - - - - - #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #chest #triceps #shoulders #bodybuilding #body #bodyworkout #exercise #muscle #muscleconnection #train #Dedication #NoExcuses #NoPainNoGain #PersonalTrainer #Workout #strenght #inspiration #Grind #trainhard #lifestyle #traininsane #trainingvideos #träna #kroppsträning
Träning för Livet! En sak är säker, eller åtminstone så säkert det kan bli… Det
7 minutes ago

Träning för Livet! En sak är säker, eller åtminstone så säkert det kan bli… Det krävs betydligt mindre ansträngning att underhålla/upprätthålla din fysik än att utveckla den. Det är lite där jag befinner mig i min träning i mitt skede av livet just nu snart 54 år... Man kan säga att jag har gjort mina ”hundår”. När man nått ett slags genetiskt max som kanske kräver 3-5 år av riktigt hård och konsekvent träning kommer de allra flesta ha nått sitt max, sin genetiska potential. Jag har hållit på i över 20 år och nött hårda riktigt hårda pass. Att bli ännu starkare, utveckla mer muskelmassa kräver extrema mängder träning för någon som gör det på naturlig väg utan steroider. Nu har jag sedan augusti i princip halverat mina timmar på gymmet genom ett nytt upplägg och jag kan utan tvekan säga att jag inte förlorat något av min form eller styrka. Visst tusan har jag mål att utvecklas fortfarande. Jag skulle troligtvis aldrig klara av att inte utmana mig själv på olika sätt. Det ser bara lite annorlunda ut idag. Jag är nöjd med det jag har och försöker i första hand hitta en träning där välbefinnandet och inte större muskler står i centrum. Det funkar än så länge helt ok… men jag lovar aldrig något längre 😊Jo, en sak kan jag lova och det är att jag aldrig kommer att falla för frestelsen att ta förbjudna preparat i syfte att bli större eller starkare. 🔥😘😘
Most people make the mistake of over-training the biceps and under-training the
10 minutes ago

Most people make the mistake of over-training the biceps and under-training the triceps.💪💪💪.. . . . . . . #powerlifting #athlete #getfit #triceps #men #me #sixpack #muscles #boy #follow #armsday #health #sports #armblaster #mrolympia #bicepcurls #strength #isymfs #instasport #mma #armday #bicepworkout #exercise #aesthetic #perfection #instafit #nature #body #igdaily #fitspo
Niedzielny trening zaliczony! Tym razem na ruszt rzucilem biceps i triceps. Mate
11 minutes ago

Niedzielny trening zaliczony! Tym razem na ruszt rzucilem biceps i triceps. Mateusz dał radę choć z umyciem głowy może mieć dzisiaj lekki problem 😉💪. Ktoś potrzebuje z Was darmowej rozpiski treningu z dzisiejszego dnia? Daj znać w komentarzu 👍 . . #trening #trenerpawel #trenerpersonalnybiałystok #trener #trenerbialystok #trenujemy #treningpersonalny #białystok #mcfit #mcfitbiałystok #podlasie #niedziela #biceps #triceps #siłownia #zdrowie #dieta #motywacja #siła #fitness #fitboy #gymboy #gymboys #gymday #sunday #ruszdupsko #ruszsie
A little biceps, triceps and abs super set i used at the end of my arm session.
14 minutes ago

A little biceps, triceps and abs super set i used at the end of my arm session. Just a idea i thought i would share with you all 💪😏 Take care my friend, be lucky, be blessed 🙏😜🤞 . . . . #beblessed #belucky #exercise #exerciseidea #arms #muscles #pump #workout #fit #gymtime #gym #fitlife #biceps #triceps
@fit_workout1 You know what exercise is, but do you know why exercise is importa
16 minutes ago

@fit_workout1 You know what exercise is, but do you know why exercise is important? It is important because it keeps people’s bodies and minds healthy. Without it, we would not be feeling or looking very good. Actually, there are so many reasons why exercise is good for you. It is time to start exercise. #full_workout #bodybuilding #biceps #bicepsworkout #triceps #tricepsworkout #chest #chestworkout #sholder #sholderworkout #legs #legsworkout #abdomen #abdomenworkout #fit #fitbody #body #fitness #bodybuilder #gym #gymworkouts #fitworkout #fit_workout1 #helt #exercise #bodies #good #feelings #💪
Sunday special Triceps Workout #gymnastics #motivation #triceps #workout #fitnes
18 minutes ago

Sunday special Triceps Workout #gymnastics #motivation #triceps #workout #fitnessgirl
Asıl Hedef , birinden daha iyi olmak değil; önceden olduğunuzdan daha iyisi olma
21 minutes ago

Asıl Hedef , birinden daha iyi olmak değil; önceden olduğunuzdan daha iyisi olmaktır. #fitness #bodybuilding #chest #biceps #triceps #Erzurum #crossfit
My goodness! That arm development🤩 Getting the horseshoe triceps out here😆 Have
22 minutes ago

My goodness! That arm development🤩 Getting the horseshoe triceps out here😆 Have just done the back/triceps/abs- here is a massive pump😆 Always😜 I work hard to it💪 Ive started to do the triceps with a back and biceps with shoulders lately, it practically doubles the arms volume. And I try to those workouts twice a week also. If I don’t surf...So it fckng quadrupled 😜🥳💪 #arms #triceps #horseshoe #muscles #girlswithmuscles #gains #fitnesslife #bodybuildinglifestyle #motivation #hardwork #fitness #pump #surfgirlfitgirl #shredded #ripped #aussie #bali #australia #inonesia #surftrip #fitlife #fitnesslifestyle #strong #
Mere bænk med pause på brystet! Mere volumen! I torsdags supersettede jeg 8x4x9
23 minutes ago

Mere bænk med pause på brystet! Mere volumen! I torsdags supersettede jeg 8x4x90kg pause bænkpres med 8x3x105kg squat Det munder ud i en rigtig lækker styrkeløft træning! PS - bæltet er ikke spændt, det var kun spændt til squat den dag #coachgammelgaard #jegkandether #dukandether #styrketræning #bænkpres #triceps #chest #pecs #press #pres #fitness #pfmpowerlifting
Most people make the mistake of over-training the biceps and under-training the
27 minutes ago

Most people make the mistake of over-training the biceps and under-training the triceps.💪💪 . . . . . . . #powerlifting #athlete #getfit #triceps #men #me #sixpack #muscles #boy #follow #armsday #health #sports #armblaster #mrolympia #bicepcurls #strength #isymfs #instasport #mma #armday #bicepworkout #exercise #aesthetic #perfection #instafit #nature
Triceps fckng building💪 Check out that awesome ripeness and shredeness of me💪😃 I
33 minutes ago

Triceps fckng building💪 Check out that awesome ripeness and shredeness of me💪😃 I’m being such a good good girl with my diet back again. Wanna get shredded AF again😜 #triceps #bodybuilding #arms #fitness #fitgirl #strongwoman #fitnesslife #motivation #fatloss #bodyfat #shredded #muscles #ripped #core #fit #fitnessaddict #girlswithmuscles #bali #indo #surfgirl #sunday #workout #
Je doel was sterker worden, Wat meer body, Maar nu aantal jaren later wil je mee
33 minutes ago

Je doel was sterker worden, Wat meer body, Maar nu aantal jaren later wil je meer en meer en nog sterker! Geloof erin en ga door. Het eindpunt weet je niet. Maar puur natuur💪💪💪💪💪💪 Powerrrr #incline #fitness #sporten #gezond #knallen #technogym #motivation #disipline #noexcuses #bodyenfit #homegym #inspiration #afgetraind #backday #back #sportief #energie #gym #voldaan #hulk #homegym #gezond #back #biceps #triceps #sportcity #knallen #latpulley #latpull #smithmachine #benchday #benchpress #backday #fitnessmodel #row
Dumbbell Tricep kickbacks!! How to not do them followed by how to do them! One o
35 minutes ago

Dumbbell Tricep kickbacks!! How to not do them followed by how to do them! One of the most misused exercises I see in the gym!! Video 1 is basically u tensing your tricep at the bottom of the movement (you don’t need a dumbbell to do this.....u can do it in the mirror at home.....I should know I do it 10x a day 💪🏼 errrrrrryday)!! The 2nd video is actually creating some resistance for your tricep by performing the lift against gravity (imagine that 🤷🏻‍♂️..... a tricep exercise that utilises your......TRICEP)!! Try the 2nd video......then I’ll watch you put your original dumbbell back & walk in to the studio to get the 5’s 😉👍🏼!! #fitfam #fitspo #triceps #training
I set a goal, and I followed through with it. Something I’ve dreamed about doing
35 minutes ago

I set a goal, and I followed through with it. Something I’ve dreamed about doing for 4-5 years, I accomplished. - - Also sorry! It gets blurry and then clears up. Dumb video collage apps. - - - In order of video sequence. All of my third attempts. •Squat:150kg/330.7lbs(5 pound PR) played it safe and dropped my third attempt down from 341lbs. • Bench:67.5kg/148.8lbs.(first video played is my second attempt, but got two red lights because I beat the rack command). Second bench was a successful reattempt. •Deadlift: 185kg/407.9(happy i was even able to get the weight up) but all red lights because I dragged the bar against my thighs as leverage to get the weight up. - - And that’s yesterday’s outcome! Got 1st place in the Women’s super heavy weight junior category, learned a lot , and have a lot more strengthening to do and technique to work on! I’ll be back on the platform hopefully June 1st! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #uspa #benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation #squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm #powerlifting
First things first💪💯 - - - - - #training #fitness #legday #arms #workout #work #
38 minutes ago

First things first💪💯 - - - - - #training #fitness #legday #arms #workout #work #like #absworkout #shoulders #gains #triceps #back #saturday #fun
“You were born to win. But to be a winner, you must plan to win, prepare to win,
1 day ago

“You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win.”😎😃 . . . . . . . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #fitfam #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #legs #squats #photography #body #bhfyp
#단백질보충제 💪🏻 오로지 단백질만 담다, 가성비 극대화 보충제! 분리유청단백(WPI)로만 95% 꽉꽉 채운 든든한 단백질 보충제! 네이버에 밀
4 weeks ago

#단백질보충제 💪🏻 오로지 단백질만 담다, 가성비 극대화 보충제! 분리유청단백(WPI)로만 95% 꽉꽉 채운 든든한 단백질 보충제! 네이버에 밀팜 검색해주세요 . . . . . . . #협찬 #밀팜 #스파르타푸드 #스파르타푸드WPI #WPI #포대유청 #헬스보충제 #헬스타그램 #운동스타그램 #일상 #운동 #운동하는남자 #운동하는여자 #헬스 #스피닝 #근육 #protein #gym #fitness #muscle #biceps #triceps #dope #boy #man #girl #woman #likeforfollow #f4f
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