#trapday

Posts tagged as #trapday on Instagram

5,822 Posts

Back day with @jed_north and @jpfux511
#trapday
HELL YEA POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL CRUSHED TRAPS ...MAN OH MAN WORKING ON CORE HAS HELPED MY OVERALL STRENGTH !!! WE STAY EATING HELL YEA Y ALL ..HOPE Y ALL HAD A GREAT DAY CATCH YA LATER #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars #mentaljewels #nektar #overtrainingsolution #speedbumpenergy #traps #trapezius #trapday  #roadto7plates
[TRAP] 💪🏻Never give up! Keep going bebeh!
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#trapday #workout #gymlife #fitlifegym #gymmalaysia #jomkurus1malaysia #jomsihat1malaysia
#rocket #trapday @rocketskywalker
CORRECTIVE BARBELL SHRUGS by @workout_.collage

Back with another corrective video, in this shot we are visiting the barbell shrug exercise exercise.

Not much to change on this one from left to right.

On the left you'll notice that the arms are kept close and we have a close/narrow grip on the barbell, although this technically does work the trap area we could do better with a more diagonal approach.

On the right we have the grip at a wide angle which allows us better activation of the trapezoid muscle.  By hitting the trapezius muscle at a angle (30 degrees or so) we are stimulating the muscle group and getting better activation.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

Hope that helps!

If you made it this far please comment below "CORRECTIVE BARBELL SHRUGS" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always have a great day! -Ski
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📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
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Follow me @workout_.collage for daily nutritional & training advice!

#allfitnesslovrs #trapday #traps #trapezius #shrugging #barbellshrugging #exercisevideos #fitnessvideos #formcorrectionvideos #workoutvideos #exercisetips #fitnesstips #workouttips #lifting #liftingweights #weightlifting #skimanfactualfitness
IT’S #TRAPDAY!!!!! We back in it with @_iamthesoul 8pm TONIGHT @sliceofbronzeville LETS GO!!
Сломана нижняя челюсть со смещением в ДР.
Шёл поздно домой, людям не понравилась татуировка. Вцепились и так как я не бью первый. Я ждал атаки, но не увидел удар с ноги и мне сломали челюсть. Со сломанной челюстью кое как отбился и ушёл. Мораль, люди вы ебанутые?! Как после такого сразу не убивать ублюдков. 
Меня выбили из жизни на месяц и ещё два восстановление. Планы разрушены на ближайшее время.
Спасибо тем, кто поддерживает и пишет. Все так, как должно было быть. 
Кто хочет помочь и поздравить с ДР. Вот карта
Пишите в СМС логин инстаграм, чтобы я знал. 
4274320020951748

#spblive #spbcam #spb #saintp #spbgram #spbtattoo #petersburg #saintpetersburg #trapday #tatooface #boxinglife #sportstyle #facetattoo
 #puncherbynature #tashtagol  #tattoomodel #tattoostyle #instagrammodel #tattooedlife #thebarber #barbering #barber💈#modelspb #spbmodel #tattoospb #спбтату #татуировки
Hope you’re ready for #TrapDay tomorrow!!!!!! We got @_jeffkoonz blessing the Trap with his presence 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🔥🔥🔥🔥 Come grab a Slice & turn up with us @sliceofbronzeville !!!
Make a plan ... then execute the fuck outta that plan. 
Figure out what you want outta life. Then vibrate to that frequency, you’re welcome. 
#fitlife #backday #trapday #fitness #gainz #goals #alchemy #baphomet
2do día de entrenamiento de esta semana, hoy trabaje espalda más trapecios, como siempre empiezo con dominadas 3 x 10, jalón al pecho en el suelo con agarre ancho 3 x 10, jalón al pecho agarre estrecho en el suelo 3 x 10, jalón alternado a una mano 3 x 10, remo en banco inclinado en polea baja 3 x 10, remo con barra en polea baja 3 x 10 y peso muerto 3 x 10 y; en trapecios encogimiento de trapecio en barra olímpica  3 x 10, encogimiento de trapecio en barra tras nuca 3 x 10 y remo al cuello 3 x 10. #chile #antofagasta #chilefit #chilefitness #backday #backworkouts #trapday #bodybuilding #bodytransformation #bodyfit #bodyfitnessathlete #motivation #motivation💪 #motivación💯 #gymmotivation #gymshark #nopainnogain #nopainogain
CORRECTIVE BARBELL SHRUGS by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the barbell shrug exercise exercise.

Not much to change on this one from left to right.

On the left you'll notice that the arms are kept close and we have a close/narrow grip on the barbell, although this technically does work the trap area we could do better with a more diagonal approach.

On the right we have the grip at a wide angle which allows us better activation of the trapezoid muscle.  By hitting the trapezius muscle at a angle (30 degrees or so) we are stimulating the muscle group and getting better activation.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

Hope that helps!

If you made it this far please comment below "CORRECTIVE BARBELL SHRUGS" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always have a great day!
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Follow me @freshfitnesshere for daily nutritional & training advice!
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.credit: @skiman.factual.fitness .
#trapday #traps #trapezius #shrugging #barbellshrugging #exercisevideos #fitnessvideos #formcorrectionvideos #workoutvideos #exercisetips #fitnesstips #workouttips #lifting #liftingweights #weightlifting #skimanfactualfitness
🦂☠️🐝🌟🌈💊🚬☄🤡🤠🤯🐍🦍
#rap #rapmusic #trapday #trapmusic #trap #bigbabytape #ogbuda #djekler #feduk #platinafan #rnbclub
Kassi - Wayne 🐍🦂🦍🤡
Ice on my neck
Сука хочет в мерс
Ice, ice on my neck
На мне black - это fashion
Ice on my neck
Сука хочет в мерс
Ice, ice on my neck
На мне black - это fashion🌪🐝🤡
@kassikill 
#rap #trapday #trap #kassi #kassifan #weird #wayne #music #hiphop #song
CORRECTIVE BARBELL SHRUGS by @workout_.collage

Back with another corrective video, in this shot we are visiting the barbell shrug exercise exercise.

Not much to change on this one from left to right.

On the left you'll notice that the arms are kept close and we have a close/narrow grip on the barbell, although this technically does work the trap area we could do better with a more diagonal approach.

On the right we have the grip at a wide angle which allows us better activation of the trapezoid muscle.  By hitting the trapezius muscle at a angle (30 degrees or so) we are stimulating the muscle group and getting better activation.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

Hope that helps!

If you made it this far please comment below "CORRECTIVE BARBELL SHRUGS" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-
Follow me @workout_.collage for daily nutritional & training advice!

#allfitnesslovrs #trapday #traps #trapezius #shrugging #barbellshrugging #exercisevideos #fitnessvideos #formcorrectionvideos #workoutvideos #exercisetips #fitnesstips #workouttips #lifting #liftingweights #weightlifting #skimanfactualfitness
CORRECTIVE BARBELL SHRUGS by @all_fitness_lovrs

Back with another corrective video, in this shot we are visiting the barbell shrug exercise exercise.

Not much to change on this one from left to right.

On the left you'll notice that the arms are kept close and we have a close/narrow grip on the barbell, although this technically does work the trap area we could do better with a more diagonal approach.

On the right we have the grip at a wide angle which allows us better activation of the trapezoid muscle.  By hitting the trapezius muscle at a angle (30 degrees or so) we are stimulating the muscle group and getting better activation.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

Hope that helps!

If you made it this far please comment below "CORRECTIVE BARBELL SHRUGS" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-
Follow me @all_fitness_lovrs for daily nutritional & training advice!

#allfitnesslovrs #trapday #traps #trapezius #shrugging #barbellshrugging #exercisevideos #fitnessvideos #formcorrectionvideos #workoutvideos #exercisetips #fitnesstips #workouttips #lifting #liftingweights #weightlifting #skimanfactualfitness
CORRECTIVE BARBELL SHRUGS by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the barbell shrug exercise exercise.

Not much to change on this one from left to right.

On the left you'll notice that the arms are kept close and we have a close/narrow grip on the barbell, although this technically does work the trap area we could do better with a more diagonal approach.

On the right we have the grip at a wide angle which allows us better activation of the trapezoid muscle.  By hitting the trapezius muscle at a angle (30 degrees or so) we are stimulating the muscle group and getting better activation.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

Hope that helps!

If you made it this far please comment below "CORRECTIVE BARBELL SHRUGS" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always have a great day! -Ski
-
-
📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
-
Follow me @skiman.factual.fitness for daily nutritional & training advice!

#trapday #traps #trapezius #shrugging #barbellshrugging #exercisevideos #fitnessvideos #formcorrectionvideos #workoutvideos #exercisetips #fitnesstips #workouttips #lifting #liftingweights #weightlifting #skimanfactualfitness
Ребят, напишите в коменты, вы видете наши публикации в ленте? 🦋
То мне кажется что у нас теневой бан🦋🤡
Пишите в коменты 🌟🦍
#rap #trapday #hiphop #music #song #obladaet
But seriously, it's cold out here for both of us.. #trapday #meowmeow
Telly Grave 🦍 - Stamina 🌪🦍🐍🌟
Я ем перки на завтрак и ужин
Все мои суки — они bad & boujee
У меня в руках камера, будто я shooter
Твоя сука — groupie, эй, создайте с ней группу
@tellygrave 
#rap #trapday #soundcloudrapper #trap #tellygrave #tellygravefan #ukraine #ukranianrap #china #music #hiphop #bigope #shooter
Marco-9 Ft. Rocket x LilDrughill
Трэп Аллигатор🐊 ☄
Вы лишь наживка, а MARCO — пиранья (хи-хи)
Детка, беги, это трэп аллигатор (у-ху)
Smoke oregano to plug arigato
Baby — принцесса, запру её в замке🤡
@rocketskywalker @lildrughill.ex @elpasomarco 
#rap #trapday #trap #hiphop #music #marco9 #lildrughill #rocket #trapalligator #fresco #shmoney
Очень даже не красиво📷
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#lviv#lvivgram#underground#flex #trapday#fresko#искусство
Мы курим газ💊🚬⭐☄
@maywaves 
#rap #trap #trapday #track #popstar #maywaves #maywavesfan #smoke #gaz #tati
Good morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all so a lil rear delt n Light traps ..this was a dope session with alot of different movements have a great day y'all .. if u gotta deal with BULLSHIT WEATHER stay warm !!!! CATCH YA LATER 
#isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars #mentaljewels #nektar #overtrainingsolution #speedbumpenergy #TRAPS #trapezius #trapday #reardelts
Новый trap день 🔥🔥🔥
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#rocket #trapday #edit 
#2k19 #autumn #stephen
Gone.Fludd - Snippet 🤡☠️☄
#rap #trapday #trap #gonefludd #gonefluddfan #music #song #hiphop #russia #love #pop #popstar 
@gonefludd
Rocket - Инкассатор🌈☠️💫
Деньги  на моей даме, открой рот (gang-gang)
Мечты  о Ferrari, мне не нужен пит-стоп
Размеренный трэп, я курю эти листья
Затем  я сделал рэп и забираю числа
@rocketskywalker @prettyfresco 
#rap #trap #inkassator #rocket #russia #fresco #rocketfan #trapday #hiphop #music #russiantrap
Building big traps is pretty simple. Shrugs. But make sure you aren’t using your whole body or your legs to bring up the weight. Just fucking shrug. Let your traps lift it. Add these little movements at the end for a good superset to really fatigue them. #traps #trapday #itsatrap #shrug #shrugs #back #backday #bigtraps #bigasstraps #shouldershrugs #beast #beastmode #gorillaback #bigassback #gym #gymlife #fitfam #fitness #vidoftheday
Hoy vuelvo el GYM parla trabajar espalda y trapecios,  iniciando con las infaltables dominadas 3 x 10, jalón lateral en máquina 3 x 10, remo en polea agarre estrecho 3 x 10, jalón al pecho y alternado 3 x 10, remo en barra olímpica 3 x 10, pullover polea alta 3 x 10 y remo sentado en polea a 1 mano 3 x 10; en trapecios hice encogimiento de trapecios desnuca  en máquina Smith 3 x 10, encogimiento de trapecios de frente en máquina Smith 3 x 10, encogimiento lateral con mancuernas sentado 3 x 10 y encogimiento en polea baja 3 x 10, fue un gran entrenamiento de espalda y trapecios, para que se vea los cambios siempre hay que seguir una alimentacion rica en proteínas, no dejar los carbos y tampoco las grasas, cuando se habla de volumen pensar en un súperhabit calórico y si estás en definición hacer un déficit calórico, siempre es recomendable asesorarse con personas que sepan de eso. Que hoy sea un gran día para todos y todas. #chile #antofagasta #chilefit #chilefitness #backday #backworkouts #trapday #bodybuilding #bodytransformation #bodyfit #bodyfitnessathlete #motivation #motivation💪 #motivación💯 #gymmotivation #gymshark #nopainnogain #nopainogain
Never miss a Monday workout...never!
#nevermissamondayworkout 
#herbalifenutrition 
#trapday 
#latday 
#feelyourbest
Another Saturday night w the gym to myself... nothin better🤙🏋️‍♂️💪 #lovetolift #trainhard #deadlifttillimdead #liftin&makinmoney #trapday #powerday #cleans #backday #abslikeabercrombiefitch #saturdaynight

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