#transformation

Posts tagged as #transformation on Instagram

25,602,974 Posts

If you like working on yourself, great! Keep doing it! If people come to you with their “you looked better before” great, let them talk. Remember, it’s not how other look/feel about, it’s how YOU see/feel about yourself. •
•
•
Now, I’m very aware that I’m not where I want to be, and I’m not saying I have the best body. But Im working on it and I’m proud of myself! 😌If I do self challenges and invite others to join is because there are so many people out there that NEEDS it and are willing to change their grease foods for one of my shakes.💥 •
•
•
•
If you have something negative to say, just keep it to yourself! 😘 Let’s start working on ourselves because that’s self love!!!!! Happy Sunday! 💚 •
•
•
#selflove #changeisgood #feelcomfortable #behappy #transformation #weightlossjourney  #fitmom #weightloss #doit #stopnegativity #spreadloveandpositivity #vibes #sundayreflection #selflove #change
Bushes trimmed, preened, edge redefined, weeds sprayed, brush removed, and red dyed hardwood mulch installed installed. #happy #transformation #mulch #landscaping #lawn #bushes #trimmed #og
after a good few weeks of prepping a couple of meals at a time, and having a little less structure around meals - just ensuring I stay in a calorie deficit - I'm back to being completely organised for a busy few weeks coming up to the Great North Run and busier times - for macros and calories we have:

Souvlaki chicken with Greek Flatbreads, salad and tzatziki at 392 cals per portion (36 C, 10 F, 43 P)

Pulled sweet chilli chicken stuffed peppers with a side of giant cous cous and feta at 340 cals per portion (18 C, 12 F, 22 P)

Teriyaki vegetable stir fry with brown rice at 376 cals per portion (58 C, 10 F, 9 P)

Sweet n sour lean beef mince at 472 cals per portion (22 C, 14 F, 68 P)

Bbq chicken thighs with brown rice at 491 cals per portion (33 C, 23 F, 44 P)

All of these meals can be bulked out with fresh salad on the day🙋‍♀️👏 now time for a late afternoon bath before a night of PhD data capture😴✔
.
.
.
#caloriecounting #weightloss #myfitnesspal #mfpuk #girlgains #confidence #foodspo #fitspo #fattofit #bodychanges #confidence #foodofinstagram #preplikeaboss #mealprep #macros #jsa #strongnotskinny #eattotrain #bodyfuel #caloriedeficit #transformation #workinprogress #edrecovery #lowfodmap #girlswholift #girlswhocook #freshprep
La solución para este calor🌡☀️.....Alguna otra?
.
.
By: @canogram_
#shower #blackandwhite #madrid #gymtraining #aesthetic #fitlife #crossfit #bodybuilding #muscles #faith #consistency #growing #healthfood #motivation #transformation #arms #legs #workout #men #physics#spain #gym #bodygoals #fitness #fit #pump
Another great exercise, the dumbbell pull over. Really works the lats and stretches the abs. Can also be used with a bar bell for extra attention to the chest with a wider grip. #fitness #gains #muscle #workout #routine #gym #fitspo #transformation #pt #personaltrainer #inspiration #bodybuilding #backday
Bağ üzümü💜💚
BACK TO SCHOOL SHREDS!
.
It’s back! I am opening up another 6-week online coaching group at a discounted price for those that may be hesitant on the effectiveness of online fitness and nutrition coaching!
.
Swipe right to see some of the transformations of my coaching clients! It works!
.
DISCLAIMER: no massive amount of cardio have been used, no restrictive or elimination diets were used, carbs were eaten daily, most had cold cereal (froot loop, etc) in their plans, and most have continued coaching and had continued success!
.
Preregistration is open now and the plan and group starts on 9/1/2019! To reserve your spot, you can either message me or email me (contact@excellfitlife.com)! Looking forward to hearing from you!
.
Online Coaching/Training inquiries:
contact@excellfitlife.com
www.excellfitlife.com
.
@staix.co 10% off - code: excellfitlife 
@surgesupplements 20% off - code excellfitlife
.
#excellfitlife #nutritionist #nutritioncoach #fitnesscoach #personaltrainer #onlinecoaching #transformation #transformationcoach #transformationspecialist #fatlosscoach #weightlosscoach #lifestylecoaching #notadiet #healthylifestyle
Here are my goals for the week :) Now set your own! I find this to be very encouraging and satisfying each week. Even if I am not able to complete everything, I get the satisfaction I did something! 
#hope #glutenfree #dairyfree #breathe #heal #mentalhealthawareness #successmindset #workout #nevergiveup #warrior #inspiredaily #creative #determined #entrepreneur #manifestation #meditation #transformation #wellnesscoach #freeyourmind #freedom #motivation  #chronicillness #chronicpain #invisibleillness #ehlersdanlossyndrome #endometriosis #dysautonomia #cbd #thc #cannabis
Huhu. Die Idee habe ich von @daniela_wird_fit geklaut. Rezept findet ihr also auch da ☺️ Diese kleinen Bagels sind aus der @makecake.de Makepiquant Backmischung entstanden und sind sehr lecker ☺️ Belegt waren sie mit Tomatenmark, Salami und normalen Käse. 1 Bagel hat 55 Kalorien oder 2 SP. #yazio #kalorienzählen #calories #kalorien #abnehmen #abnehmen2019 #foodilicious #essen #healthymom #foodporn #transformation #foodblog #weightwatchersuk #foodoninstagram #weightlossjourney #weightlossdiary #weightwatchers #dinner #lunch #wwfamily #abnehmtagebuch #fettlogiküberwinden #fitbit #abnehmenohnezuhungern 
#weightwatchersdeutschland #foodislove #eatingforinstagram #pizza #bagels
I use to always say “I cant wait to get back to the old me” .. Til I realized I couldnt find her no matter how hard I looked .. Silly me, she doesnt exist anymore.. Nothing stays the same! 
#Growth #Gratitude #Evolution #ChicagoTrainer #NayTalk #AllNay
Today’s arm finisher

Superset 1

BB Skull Crusher & CG Press
3 x 8 AHAFA
Alt DB Hammer Curl
3 x 6ea
Rest 60 sec b/t sets

Superset 2

DB French Press
3 x AMRAP
Alt DB Curl
3 x AMRAP
Rest 60 sec b/t sets
.
.
#fitness #fitnessmotivation #workout #workoutmotivation #training #gym #gymmotivation #crossfit #bodybuilding #armworkout #functionalbodybuilding #fbb #functionalphysiques #WIT #WITkit #witfitness #witmademedoit #powerlifting #calisthenics #strongman #metcon #conditioning #hiit #pt #personaltrainer #health #wellbeing #transformation
‼️Could you challange yourself for 200 Days? ‼️
It takes more than just going gym & lifting weights. 👏🏻
The 🔑 is positive mentality & consistency, without being scared of failure ✅ 
I believe every single person can challenge themselves & achieve their goals👏🏻
SET YOURSELF A GOAL & EXECUTE IT!
Don’t sit and wait because no one else is gonna do it for you! It’s you who builds your path! 💪🏻 🔥
.
.
.
#posterdesign #poster #transformation #bodytransformation #virginactive #canarywharf #london #motivation #fitspo #fitfam #pt #bodypositivity #vibes #advice
Power Hour Day 28/90 🔥🏃‍♂️ With her around, the sunset became even more amazing today. 😍😘💪 #Transformation #pushinglimits #fitnessmotivation #workout #higherlifedesign #coupletime #sunset #leviticusnaomitay #training
Swipe>>>Because posting pictures of my journey holds be accountable and it’s good to see your progress for motivational reasons. It keeps me wanting more. Y’all my guns are popping out and this is my second week working out. Lol #gains 😆never thought I’d be saying that...never liked exercise lol 
Top set of pics was the beginning of My keto lifestyle, I already lost -16 lbs from the GEL alone. I just started the KG4 drink and lost another -17lbs the first month, it inspired me to eat keto because of the results I had while eating my regular diet. The rest is history and here I am a short 3+ month away from start day and an overall 60 lb fatloss (keep in mind I didn’t weigh myself at my heaviest.) #thegel #thedrink #keto #weightlifting #fatloss #burnfat #ketogenic #transformation #weightlosstransformation #myjourney #weightlossjourney 
Till this day I find it weird that bigger close sizes don’t fit, I think cause I lost the weight so fast. haven’t adjusted to being smaller... pretty cool 🤙🏽
Learning curve has been frustrating to say the least, but I'm determined to accurately create videos and messages that artistically capture the spirit of my purpose to share and influence my great folks to understand and maneuver through systematic oppression, media manipulation, violenent racism and spiritual degradation.
This is Rebecca! 😁💪🏻 Rebecca has lost 🔻26lbs, 🔻21 inches, and 🔻 7.5% body fat and has gained some unbelievable strength!!!🤘🏻 Rebecca is a true “truck house” always challenging herself to lift more, go harder, go longer or try anything that will make her workouts more challenging! She is a true example of what hard work and dedication looks like! 
If you want to see some amazing results like Rebecca get committed and get after it!!! 👊🏻 August 24th we begin our 12 week DIAMOND Transformation Challenge! Click the ➡️link in bio⬅️ for details!!! 👇🏻
.
.
#fitness #sweat #gainz #az #healthy #transformation #workout #exercise #instafit #strength #weightloss #gym #hiit #motivation #abs #cleaneating #lifestyle #arizona #eastvalley #arizonagym #fit #fbbc #fitbodybootcamp
• Foundations of Flow Workshop happening this Saturday! We are slowing our practice down and taking the time to dissect some of the key postures giving you the opportunity to really feel your practice in a new and powerful way. Great for beginners but all levels are welcome! Space is limited so come in and reserve your spot this week. •
•
•
#jogasxm #jogayoga #yoga #sxmyoga #stmaartenyoga #islandyoga #yogapractice #foundation #flow #vinyasa #transformation #empower #strength
💎 What happy advice needs to be heard? 💎
If you’d like me to pull a card, please comment below a one word answer of what makes you happy! Mine is my twins! 👬
•
You must be a follower of my account.
•
If you would like to purchase a reading from me in my Etsy Shop, click linktree in my bio. I will be adding new readings soon. Donations are always welcome to my PayPal which is also under linktree in my bio. ♡━━━━━━━━━━━━━━━♡ #destiny#God#fate#oracle#tarot#prayer#angels#intuition#universe#meditation#transformation#newbeginnings#angelanswers#twinflamemessages#soul#visions#believe#twinflame#heart#chakras#inspiration#soulmate#spiritualawakening#spiritual#lovereading#love#infinity#manifestation#twinflamejourney#dreams
Appreciate the journey. Feeling strong for life’s journey and doing it naturally. I enjoy carbs, drink protein shakes, and take a few supplements. Natural bodybuilding is a method of building muscles without performance-enhancing drugs. Learn the secrets to taking care of your body by eating clean, training smart and developing a routine that is sustainable. 
#mountaintoseatrainer #vitaminsea #sandiegotrainer #mammothtrainer #kathydolanfitness #mytrainerlive #healthcoach #fitnessmotivation #healthylifestyle #fitnessprograms #personaltrainer #transformation #virtualyogateacher #virtualtrainer #bestvirtualtraining #trainfromanywhere #beachlife #beachbody #bodybuilding #strengthcoach #besttraining #transformations #loseweight #naturalbody #strongwomen #womenshealthblogger
Another beautiful balayage on Emily 💕 I changed it up by adding some lowlights and toning her a little bit cooler. I also got to experiment with the new 10vv @redken shades toners. I wish y’all could have seen this color in person 🤤 .
.
.
.
.
.
.
.
.
.
.

#lexievaughnstyling #bellagiosalonandspa #fuji #fujixt10 #babylight #schwarzkopf #blondeme #redkenshadeseq #redken #balayage #transformation #haircut #dimensionalblonde #blonde #licensedtocreate #ochairstylist #ocsalon #tustin #tustinranch #oldtowntustin #chapmanuniversity #uci #ucirvine #irvine #irvinesalon #orchardhills #disneyland #beforeandafter
Passed two years on T this month! Side note.. I love Harry Potter stuff. @laceychea.mua my wife got me an awesome Gryffindor shirt! What house are you? 🦁🦅🦡🐍
We would like to introduce @kylleedwards. He is the definition of Discipline Generates Momentum. He started his journey weight training at age 14. He holds 9 state records in USPA. Kylle’s goal is to not only be the greatest at what he does, but the strongest. Welcome to @dgmwear 🙏🏼
•
• www.dgmwear.com
•
#gym#fitness#clothing#fit#gymlife#instafit#gains#swole#muscle#cardio#aesthetic#body#bodybuilding#physique#motivation#transformation#ufc#mlb#nba#nfl#mma#model#dgmwear#giveaway#dedicated#power#powerlifting#strength#squats#deadlifts
Tout se passe comme prévu. Road to 110 kg...?
Dark circles can be covered with a perfect concealer ✨💁‍♀️
.
.
.
.
#bangaloremakeupartist #bangalorebloggers #makeuplooks #softglammakeup #darkcircles #transformation #makeuplove #makeupideas

Loading