#transformation

I just ask people for advice and I go get results. • • • • #fitnessmotivation #t
49 seconds ago

I just ask people for advice and I go get results. • • • • #fitnessmotivation #transformation #abs #fitblackmen
when i look back to 2009 pics .. i say why i left myself all of this time like t
1 minute ago

when i look back to 2009 pics .. i say why i left myself all of this time like this fat person without any hopes .. but when i decied to change iv done what i want sure its not easy but i have set a goal and will arrive to it ... nothing comes easy just believe in yourself .. ( HOPE ) #10yearschallenge #bodybuilding #fitness #physique #shredded #motivation #egyptian #gymlife #muscle #photography #workout #gymmotivation #musclemodel #gymmemes #cardio #cairo #transformation #muscles #aesthetic #fitnessmodel #fitfamily #workout #model #modeling #fit #photoshoot #liftheavy #bodybuilder #fitnesslifestyle #photographyeveryday
Thanks for the 🌸review @carmellifecoaching I am so excited about your business l
1 minute ago

Thanks for the 🌸review @carmellifecoaching I am so excited about your business launch this year !!! It’s going to be an amazing year 2019 !!! Watch this space 👀 everyone ... We help Health & Fitness, Wellness and Life coaches and aspiring entrepreneurs to Get More - Doing Less. We deliver Online Business Programmes 👉Getting Started 👉Moving Forward 💙Get More, Doing Less !💙 🆓 30min online Consultation ➡️calendly.com/ccjmconsulting #fitpro #mentor #mentoring #business #gettingstarted #movingforward #transformation #consulting #consultant #arianeevamorin #womeninbusiness #ccjmconsulting #womenenterpreneurs #wellness #wellbeing #yoga #dancefitness #boxing #nutritionist #beauticians #makeup #lifecoach #kidsentertainment #massagetherapy #productivity #effective #success #wellness #lifebalance #london
I am so glad I have been taking lots of pictures during this journey. It is so a
1 minute ago

I am so glad I have been taking lots of pictures during this journey. It is so awesome to compare the same outfit weeks apart and see that this lifestyle definitely does work for me. If you are starting out on a weight loss journey or are thinking about starting, start taking pictures and keep taking pictures throughout your journey. You will thank yourself later. #ketojourney #keto #ketodiet #ketosis #weightloss #weightlossjourney #health #healthylifestyle #healthlyattitude #easyketo #lazyketo #glutenfree #lowcarb #sugarfree #hflc #lchf #celiacdisease #lowcarbhighprotein #fueledbyfat #ketotransformation #transformation #weightlosstransformation
very proud of what we get together in 6 weeks of hard work and Nutrition plane w
1 minute ago

very proud of what we get together in 6 weeks of hard work and Nutrition plane with my friend and my client @abdallah_mahmoud21 great transformation bro very proud of u 👏🏽👏🏽👏🏽 it’s just beginning we still work together we going to add more muscle just keep u guys motivated 💪🏾💪🏾 👊🏽 #transformation #bodybuildingmotivation #competition #shredded #hardworkpaysoff #bigarms #bodybuilder #dontgiveashit #keepgoing #gohardorgohome #thebestisyettocome #eatclean #trainhard #healthylifestyle #ifbb #gym #fitness #champion #believeinyourself #beproud #nevergiveup #tgsupplements #hurghada #szczecin #nike #team #benzo
SMULLEN• • Heb ik toch even lekkere snacks voor op werk ! Met ook nog eens de ju
1 minute ago

SMULLEN• • Heb ik toch even lekkere snacks voor op werk ! Met ook nog eens de juiste hoeveelheid koolhydraten. 🙆‍♀️ Ook weer Adams pizza deeg erbij besteld om binnenkort even heerlijk te kunnen genieten van een koolhydraatarme pizza 😏✌. #food #bodyenfit #reep #pizza #weightloss #lowcarbdiet #lowcarb #ketose #keto #follow #myjourney #losingweight #losingfat #healthy #motivated #transformation #dutch #girl #instafood #instagood #instadaily
My 10 yearsYears Chellenge.💪 Będę modny jak nigdy, a co tam! Fajne wyzwanie.:D 👉
1 minute ago

My 10 yearsYears Chellenge.💪 Będę modny jak nigdy, a co tam! Fajne wyzwanie.:D 👉Jak widzicie trenuję od najmłodszych lat, a sporty sylwetkowe to moja największa pasja od kiedy pamiętam. Różnica ok. 8 lat. Ostatnio wrzuciłem też zdjęcie z czasów, gdy miałem 19 lat. Chcielibyście jeszcze więcej fotek, żeby zobaczyć jak wyglądałem, gdy byłem młodszy❓ Dajcie znać w komentarzach.🙂 ☑Zmień ze mną swoją sylwetkę: http://adamkuncicki.pl/sklep ☑Skorzystaj z 10% rabatu na roślinne odżywki https://silaroslin.pl/ oraz zdrowe batony https://www.sklep.zmianyzmiany.pl/ z hasłem ADAM10 #10yearschellenge #change #vegantransformation #transformation #progress #polishman #polishboy #siłownia #mięśnie #dzik #triceps #łapa
Can I just say how an amazing feeling THIS is! I haven’t been in this weight are
1 minute ago

Can I just say how an amazing feeling THIS is! I haven’t been in this weight area in years, finally being here makes me filled with tears of happiness. I have been trying years and giving up with loosing weight and I finally did it... I would also like to say thank you to my best friend @k_williams_8 for helping with keeping my ass on track! ❤️ • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym
The #journey of #14years #👼 #👦 #transformation
1 minute ago

The #journey of #14years #👼 #👦 #transformation
Lunch time! Another leftover dinner, which I’m loving as preparing meals for the
2 minutes ago

Lunch time! Another leftover dinner, which I’m loving as preparing meals for the next day has become a lot easier! Leftover vegetable cottage pie and vegetables 2 babybels (2nd HEXA) Grapes, blueberries, strawberries & a nectarine 😃 ⭐️⭐️⭐️⭐️⭐️⭐️ #slimmingworld #losingweight #slimmingworldmafia #sw #slimmingworldiary #swfriends #transformation #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #healthy #healthyeating #fooddiary #slimmingworlduk #food #slimmingworldfood #slimmingworldfriendly #slimmingworldfood #slimmingworldfriendly

2 minutes ago

Another brilliant session @YMCA Lawnswood last night! - Keep up the good work ev
2 minutes ago

Another brilliant session @YMCA Lawnswood last night! - Keep up the good work everyone! 💪🏼👏🏼 - Fresh Air, Fun & Fitness - Join us now! Your first trial session is free! - info@rca-fitness.com - #BFIT #bootcamp #RCAfitness #feshair #fun #fitness #health #outdoor #Leeds #transformation
#transformation#chilldhood#teen😍🤩
2 minutes ago

#transformation #chilldhood #teen 😍🤩
First long brick of the year. It wasn’t as bad as I was expecting! My heart rate
2 minutes ago

First long brick of the year. It wasn’t as bad as I was expecting! My heart rate went sky high when I started running, but eventually came back down into Z2. Winners made in the winter!
Day 10 of @krisgethins 12 Week Muscle Builder. Back Day. Its the end of WEEK 2,
2 minutes ago

Day 10 of @krisgethins 12 Week Muscle Builder. Back Day. Its the end of WEEK 2, and Im STILL going... 💪😁💪 Im not at my fittest, Im not at my strongest, Im certainly not in the best shape, but...the routine is BACK! The motivation is getting there! Onwards and upwards! #gym #bodybuilding #weightlifting #gainz #gains #flexfriday #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instagym #instafit #instafitness #instabodybuilding #primevallabs #primevalalliancefamily #primevalalliance @primevallabs @primevalalliance
Home made falafel with mac and cheese on the side! Definitely more calories and
2 minutes ago

Home made falafel with mac and cheese on the side! Definitely more calories and carbs than I normally eat in one meal but I had calories left over for some dark chocolate covered almonds after all that :-) #mealprep #food #healthy #fitness #fitnessmotivation #80lbsdown #dietbet #weightloss #weightlossjourney #fatgirlfedupsdietbet #motivation #goals #obesetobeast   #fitnessjourney #progress #instafit #fit #fitfam #rloseit #mfp #losingweight #fitnessjourney #transformation #fitness #diet #progressnotperfection
Alleine ist es schwieriger! 🧘‍♀️🐪❤ https://newsocialdynamics.lpages.co/warriorxo
2 minutes ago

Alleine ist es schwieriger! 🧘‍♀️🐪❤ https://newsocialdynamics.lpages.co/warriorxonlinekurs/ https://newsocialdynamics.lpages.co/retreatzypernostern2019/ 🕉🕉🕉🙏🙏🙏💪💪💪🙂🙂🙂
Part two of my #10yearchallenge (technically 10.5 for these photos). The photo o
2 minutes ago

Part two of my #10yearchallenge (technically 10.5 for these photos). The photo on the right represents consistency, week to week for a very long time. No excuses, no BS, nothing special, just Consistent hard work. #noexcuses #notyouraveragerealtor
“Everyone else is doing it.” 9 years later....🤷‍♂️ 💪 😤 but always remember, the
2 minutes ago

“Everyone else is doing it.” 9 years later....🤷‍♂️ 💪 😤 but always remember, the past is history, tomorrow is a mystery, but today is a gift....that is why it is called “present.” -🐢 🥋 Make it a great day!!! #daily #motivation #inspiration #flashbackfriday #friday #work #workout #fit #fitness #fitfam #weightloss #gym #goals #bodybuilding #love #life #follow #me #instagram #instagood #transformation #diet @zocobodypro @chrishemsworth @prattprattpratt @therock @underarmour @bangenergy.ceo @thehughjackman @vancityreynolds
Good Morning World! Happy Friday! . . . . Just in case you didn’t know...let me
2 minutes ago

Good Morning World! Happy Friday! . . . . Just in case you didn’t know...let me remind you! . . . . . #therapist #inspiration #motivation #empowermentagency #hopedealer #transformation #iamreinette
الله أكبر. لديه دائما النصر #absworkout fieldwork #exercice #encoredusport #cut
2 minutes ago

الله أكبر. لديه دائما النصر #absworkout fieldwork #exercice #encoredusport #cut #onthefield #beyou #selfmotivation #staymotivated #back #fl #resolution #transformation #absworkout
الله أكبر. لديه دائما النصر #absworkout fieldwork #exercice #encoredusport #cut
2 minutes ago

الله أكبر. لديه دائما النصر #absworkout fieldwork #exercice #encoredusport #cut #onthefield #beyou #selfmotivation #staymotivated #back #fl #resolution #transformation #absworkout
Im not flexible enough. Im not strong enough. I need to get in better shape firs
2 minutes ago

Im not flexible enough. Im not strong enough. I need to get in better shape first. Are these limiting beliefs holding back your yoga practice? Rachelle McGuigan, PT, CPYT, will help you bridge the gap from intimidation and fear to accessibility and empowerment with a monthly Personalize Your Practice workshop on Fridays, ‪1-3 pm‬. In this monthly session you will activate muscles and access connective tissue in yoga postures, learn to make poses accessible for your body, address pain and limitations in maintaining or transitioning through poses, coordinate breath with movement, and practice application of your new skills in a series of short movement sequences. This months session is ‪next Friday, January 25.‬ Dont miss it! Sign up at the link in profile! #empowerment #transformation #yoga #iamresponsible #omahapoweryoga #omahayoga #awareness #meditation #mindfulness #vinyasaflow #balance #effortandease #startwhereyouare #changestartswithme #bethechange #stillnessstrengthgrace #opy #love #liveyouryoga #realmendoyoga #mindbodyheart #omaha #omahanebraska #womanowned #shopsmall #breathe #peace #peacebeginswithme
Day 19/80! Leg day! My left knee injury from way back when crept up this morning
3 minutes ago

Day 19/80! Leg day! My left knee injury from way back when crept up this morning so I had to really lighten up the weights in order for it to not blow out. Who would have thought a 20 year old injury would still be bothering me. Hopefully next week it’ll be feeling better! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Week 1 calorie burn: 413 Week 2 calorie burn: 359 Week 3 calorie burn: 283 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #gettingstrongereveryday #progress #transformation #goals #80dayobsession #bod #ialreadyhaveacoach #fitmom #fitness #beachbody #pineapple #bigchangesahead #icankeepupwithmytoddlernow #motherhood #wildchild #applewatchseries4
Today was another huge step in my journey to Tacha.2 😄 Just last year I would’ve
3 minutes ago

Today was another huge step in my journey to Tacha.2 😄 Just last year I would’ve NEVER said yes to being filmed and sharing my journey in the gym 🤷🏻‍♀️ But I’ve grown so much and decided to put my anxiety aside and just do it. 💯 @anytimefitness has been a HUGE factor in my #weightlossjourney so I’m happy and honored they wanted to include me in their new project 💓💪🏻 Can’t wait to #transform even more this year and keep on hitting all kinds of #lifegoals 😻✨🙌🏻 . . . . #anytimefitness #transformation #transformationtuesday #77lbsdown #healthyliving #weightloss #weightlifting #squats #cardio #weightlossjourney #beforeandafter #sumosquats #healthylifestyle #vegetarian #gymspo #gymmotivation #fitnessmotivation #fitmom #fromfattofit #obese2beast #gymspiration #doyoueven #gymshark66 #fitnessjourney
**WEIGH DAY** • • • •Weigh day! -1.5lbs!!! Wooooo!
3 minutes ago

**WEIGH DAY** • • • •Weigh day! -1.5lbs!!! Wooooo!
Midnight Blue & Copper a match made in heaven! 😍 Our customer commissioned us to
3 minutes ago

Midnight Blue & Copper a match made in heaven! 😍 Our customer commissioned us to source a bookcase and transform it into this beauty! Off to its new home soon! #upcycledfurniture #furnituremakeover #bookcase #pinefurniture #update #modern #contemporarydecor #interiors #design #interiordesign #oldtonew #transformyourfurniture #transformation #fusionmineralpaintuk #midnightblue #copperaccents @fusionmineralpaint
Ever read a word and instantly fall in love with it? . Liminal - ambiguity, plac
3 minutes ago

Ever read a word and instantly fall in love with it? . Liminal - ambiguity, place of transition . Liminal space - where all transformation takes place! . . #transformation #transition #words
This makes me nervous....here goes #10yearchallenge
3 minutes ago

This makes me nervous....here goes #10yearchallenge
Fridaaayyyy flexinnnn✨ . . . For the last three months I have been working on mo
5 minutes ago

Fridaaayyyy flexinnnn✨ . . . For the last three months I have been working on mobility. My PT has explained that many excercises such as lateral lunges are a great way to improve movement in my hip flexors and to help with mobility when doing leg or glute excercises. One of the my goals of my goals of 2019 is to further improve my mobility and increase my flexibility💫💫 . . . . . 🦈@gymshark @gymsharkwomen
Intermittent fasting is a tool for fat loss. - Instead of you restricting the fo
13 minutes ago

Intermittent fasting is a tool for fat loss. - Instead of you restricting the foods you eat, you restrict the times in which you eat instead. - The most common method for this is 16:8. This involves 16 hours fasting, 8 hours eating. - Usually, the 8 hours eating is done between 12pm-8pm. - An example day would be an individual who is on 1,500 calories a day. They could have meal 1: 600kcal, meal 2: 400kcal, meal 3: 500kcal. - This way they still get to eat fairly big meals, but stay within their calorie deficit. - Intermittent fasting is also particularly good for individuals who: • dont like eating breakfast • who like to stick to a daily routine • who are going out for social events; as it gives room for more calories to be consumed when out socialising. - However, this doesnt mean oh you can eat whatever you like between 12-8pm. - You still have to be in a calorie deficit to loose fat. Eating at maintenance or in a surplus during those 8 hours would mean you will not loose fat. - So, if intermittent fasting appeals to you, do it. If it doesnt, dont 🤷🏼‍♀️ - Main things is make sure your calories are in check, and what tool you use to help assist you further is your choice! - There is no quick way about it. Just consistency, sustainability and dietary adherence ✔ - - -
В жизни всегда есть место подвигу. Надо только быть подальше от этого места. 😉
17 minutes ago

В жизни всегда есть место подвигу. Надо только быть подальше от этого места. 😉
18 января. Крещенский Сочельник. #ТРАДИЦИИ Крещенский #Сочельник также называют
21 hours ago

18 января. Крещенский Сочельник. #ТРАДИЦИИ Крещенский #Сочельник также называют Голодной кутьей, голодным святвечером. В этот день готовят последнюю кутью рождественско-новогодних праздников. Голодной ее называли от того, что с этих пор до следующего дня, пока не освятят воду в водоемах, люди не ели. Остатки кутьи отдавали курам, а в отдельный горшок складывали на судьбу по 3 ложки блюд, которые стояли на столе в Крещенский Сочельник. Из этого горшка ел тот, кто последним на Крещение возвращался домой с речки. А поэтому, все кто шел освящать воду, старались как можно быстрее вернуться домой. Фотография начала XX века. #благовещенскаяепархия
#Господь в Евангелии неоднократно призывает каждого человека уподобиться ребенку
2 days ago

#Господь в Евангелии неоднократно призывает каждого человека уподобиться ребенку. Будьте «как дети» (Мф. 18: 3), «ибо таковых есть #ЦарствоНебесное » (Мк. 10: 14) #благовещенскаяепархия
When you find an old photo on your hard drive from wayyyy way back in the day an
1 week ago

When you find an old photo on your hard drive from wayyyy way back in the day and almost don’t recognise yourself! Thinking I was cool in my new era hat, baggy jeans and white tee hanging out the back - WHO IS THAT GUY 🙄🤷🏻‍♂️😑 where does the wrist stop and the arm start on the left....😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All before I even stepped foot in the gym, knew what protein was and that living off Asda blue charge wasn’t the best idea. I think I was about 70kg if that back then 😳🤯 Just shows that we all start someone and I would of never have thought that free sprit skateboarder would change to be something totally different. Now to see the next transformation....2019 watch out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m stepping out of my comfort zone so why can’t you?! Become accountable for your goals and set a target this year - get in touch to book your shoot today. DM or visit the link in the bio ————
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