#trainyourmind

Posts tagged as #trainyourmind on Instagram

122,812 Posts

TUDO oque eu CONQUISTEI na minha vida veio através dessa profissão, ser PROFESSOR.
 As vidas que eu MUDEI, TRANSFORMEI e IMPACTEI, sou grato por todos os outros professores que tive e aos que VIRÃO, os que me ajudaram a chegar até aqui e os que  me levarão ainda mais além.
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Sou grato por tudo 🙏
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☝️😝👏😜💪🤩☝️👑👉♥️
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#palavradeforça 
#rumoaotopo 
#motivação
#combustivel
#treinomental 
#focoforcaefé
#coach
#coachingdecarreira
#coachdevida
#lifecoaching
#centrosp 
#trainyourmind
#trainyourbrain
#exercise
#santacecilia 
#academiacentrosp
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#personalcleitondosanjos
#teamdosanjos
#personalcleitonanjos
#runner 
#run 
#professor
#diadoprofessor
#crefsp
#cref 
#bodybuilder 
#bodybuilding 
#vaiquenoisdestroi 
#timeDeMonstrao
It will save you a lot of time and days being sick if you are proactive and work to prevent disease and health problems instead of only treating symptoms when they arrive.
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A good way to do that is optimizing diet and exercise, and fasting will give you many benefits as well. 👍🏻🏋🏼‍♂️🥑
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Optimizing sleep and managing stress is also crucial, so make sure you get all the hours you need at night 😴 and make sure you are not stressed! Meditation and practicing mindfulness can help with this as well as just not being to busy all the time and allowing yourself to relax. 😌
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#AweAesthetics
All our emotions can be attributed to perspective. Everything can be looked at from multiple different angles. 
When you train your brain to look for the positive instead of the negative, you are doing just that. You are changing the point from where you're looking at the problem/issue. 
In yoga, the practice of pratipaksha bhavanam is where you do just that: exchange your disturbing negative thoughts for positive ones. 
I like to use the lense/perspective of gratitude to help with that. When you look at all things with gratitude they change and life becomes more positive. 
There is good in everything, if you only look. (yes, even the 'bad' things). #Repost @blossomingenergywellness
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#seethegood #trainyourmind #meditation #powerofnow #gratitude #perspectiveiseverything #perspective #questionyourthoughts  #mentalhealthwarrior #mentalyoga #mentalhealth #humblewarriorsyoga #curlygirlyyogi #thecurlygirlyyogi
Kud li sam ja to krenuo? 🤔

#university #studentlife #jku #2k19 #trainyourmind
If the ghost of all your dreams where standing around you at your death bed....crying out how you never brought them to life.....could you be at peace?? I didnt think so!
Go work!

#trainyourmind #didyougetbettertoday #VIRTUALTRAINING #PERSONALTRAINER #balitmore #vegas #pac #dolo #SOAMBITOUS #SAMBITION #doubletap #health #FITNESS
Sometimes life and golf throw unexpected things at you. A bad lie, a lip-out, the ball in a divot after a great drive. Nevertheless one good swing or a lucky break can make a round enjoyable or turn a life around. Keep the faith and enjoy the moment! .
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#golf #golftraining #golfingwithdad #instagolf #swingyourswing #gcegmating #mentalhealthawareness
#yourminddoeswhatyoutrainittodo
#projectsemicolon #mentalhealthadvocate #mentalhealth #justonemoreday #neuroplasticity #bettertomorrow #livingwithdemons #golffit #fitforgolf #meditation #meditate #breathe #behappy #trainyourmind #wayofthebuddha #mindwarrior #bavaria #Bayern
🔑 PROGRESSION OVER DEPRESSION 🔑 ———————————————————————————
The scars you can’t see are usually the hardest to heal. Fighting mental health can literally feel like fighting for your life. Everybody is against and your path seems darker than its ever been. Even in a crowded room you can feel alone. You would think that sleep would be a chance to escape the anxiety, but you quickly realize your thoughts are the quickest path to your own self destruction. I still haven’t found the perfect solution, but I have an idea. BE OBSESSED. Be obsessed with whatever your passionate about. On the days it seems impossible be extra obsessed with the ones that bring you joy. Give back to someone less fortunate. Spend a day understanding their pain. Then take a deep breath and get back to being OBSESSED with your passion. ———————————————————————————If you don’t have a passion let me share mine with you. No charge to get started. Just a commitment. Fvck Depression and get fit Mind, Body & Soul.
WATER 💦 is the BEST way to Clearer Skin‼️ Try this Detox for 1-2weeks and Post your Before & After Pics 📸

#DrinkUp #Water #Hydrate #FreshFace #Clean #ClearSkin #HealthySkin #NaturalDetox #WeeklyDetox #HealthTips #SkinCareTips #SkinGoals #ChangeYourHabits #ChangeYourLife #BeHappy #BeHealthy #DrinkWater #TrainYourMind #TrainYourMuscle #TrainYourSpirit 💙💜💛
In order to lead you must know where 
you are going ♾
If you don’t have a vision for your future, a destination in your mind, you will be like a ship at sail with no rudder.
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#goalsetting #mindfulness #trainyourmind #findyourpassion #createyourlife #loveyourlife #youareenough
#mind #trainyourmind
Reposted from @_in.the.meantime_ (@get_regrann) - 
Start where you are. You will grow, flourish, mature and prosper. Showing up and doing the work is definitely more than half the battle. 🧡Please Like and Share  My Inspirational Page🤗 @_in.the.meantime_ 
#TodayIsTheDay
#TrainYourMind
#StartNow
#TrusthIs
#YouAreAStar
#WriteItOut
#PositiveThinking - #regrann
Myth: People with jobs who dress well and act “normal” can’t possibly be suffering from a mental illness.

Fact: Mental illness is often something you do not see, regardless of where someone lives or how much money they have. It is certain that the people you meet every day are coping with mental health issues completely unknown to you.

The National Suicide Prevention Lifeline: 800-273-8255

Crisis Text Line: 741741 (How it works)

#rootedinwellness #yourwellnesscoach #emotionalhealth #mentalhealth #balance #lifestylechange #smallvictories #weightlossgoals #musclegain #wellnessgoals #healthyeating #charlestonfit #issalifestyle #trainyourmind #plantlife #healthandnutrition #notperfectbutreal #fitnessmotivation #nodaysoff #alleygfit #strengthinyou #back2basic #chsfitness
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Follow @knowledge__4__All for more . . .
I’m a combo 
HIIT
Lifting
Slight cardio
Dance 
A whole lot of water
#trainyourbody 
#trainyourmind 
#discipline
JOIN US IN THE EMPOWERED CHILD ABUSE SURVIVOR Group :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This group was created for child abuse survivors by me - Laura Jaclyn Miller - a fellow child abuse survivor. For a long time, I hid from that title, but now, I own it proudly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This group was created to support survivors in releasing their past traumas and emotional pain, overcoming anxiety and depression and creating a life that doesn't just look good from the outside - but FEELS GOOD on the inside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For too long, I hid my past in the closet out of shame. I felt alone and the sadness ate at me from the inside. But the truth is: IT'S NOT OUT SHAME TO HOLD!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Something changed for me when I started sharing my story and found others who'd been through similar experience. It was like a weight lifted. I started FEELING BETTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The shame didn't control me anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This group is a good fit if you are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Someone looking to let go of the emotional baggage, break the cycle of abuse and build an independent, empowered life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU WILL LEARN HOW TO:⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ Improve your relationships⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ Forgive your abuser⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ Sidestep breakdowns & address triggers head on⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ Truly Love yourself (even if you aren't sure you deserve it)⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ Take steps to create your dream life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU WILL GET⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ Free live trainings⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ A community of like minded, growth oriented survivors⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ A fast track to healing⠀⠀⠀⠀⠀⠀⠀⠀⠀
↠ Early access and deals to courses, challenges & one-on-one coaching opportunities⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you haven't heard it yet today, I love you, and I am happy you are here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today we're going live at 1pm EST to talk about "3 Ways To Trust Yourself After Abuse". If you've felt stuck in overthinking and indecision, you won't want to miss this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The link is in my bio on my profile under "Daily Free Training"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you there! <3
in·di·vid·u·al - Defination : existing as a distinct entity : SEPARATE. Everyone has a unique #dna this is why your abilities to SUCCEED is in your hands,this applies in all aspect of life!I had a feel good workout!
#focus #iworkout #excercise #workout #ilift #healthcoach #twindad #instamood  #impossibleisnothing #challengeyourself #push #motivation #trainyourmind #beliveinyourself  #entrepreneur #marketingsamurai #thinkandgrowrich #beyourownboss #internetmarketing #changetakestime #instagramers
It's getting cooler out. If you want to play some soccer outside, be sure to dress appropriately! 🥶😄 #SoccerPractice #SoccerSafety #SoccerTips
Start where you are. You will grow, flourish, mature and prosper. Showing up and doing the work is definitely more than half the battle. 
#TodayIsTheDay
#TrainYourMind
#StartNow
#TrusthIs
#YouAreAStar
#WriteItOut
#PositiveThinking
STOP breaking promises to yourself... I had a date with NETFLIX and the elliptical this morning ❤️ #MEtime 🥰 I HIGHLY RECOMMEND listening to this podcast 👌🏼 I’ve been lying to myself for a LONG time.... re-training your brain is such a struggle 💆🏻‍♀️ I’m getting closer and closer to the next decade of my life AND.... there are three months left in THIS DECADE... be good to yourself and #bestrong 👊🏼 STOP saying “I’ll start tomorrow....” YOU GOT THIS!!!! 👊🏼 #keepyourpromisestoyourself ❤️
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@msrachelhollis
#last90days
#madeformore 
#5tothrive 
#mevsme
#trainyourmind
This upcoming shirt design for @out.minded ⁠was made so you can be reminded to stop putting yourself down, love! You might not be right about yourself.⁠
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This design comes out on a shirt November 1st! ⁠I'd love it if you'd head over @out.minded to give us a follow!⁠ Here's a bit more about it:⁠ We celebrate mindfulness and a love for the outdoors through retro inspired designs. We provide artwork & apparel that serves to uplift, empower, & bring together lovers of the outdoors!⁠
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#dontbelieveeverythingyouthink #loveyourself #loveyourselfquotes #selfcare #selfgrowth #mindfulness #mentalhealth #dailyreminders #dailypositivity #selflovequotes #personaldevelopment #positivityquotes #positiveaffirmations #selfdevelopment #inspiringquote #inspiringquotes  #inspirationdaily #notetoself #mentalhealthawareness #wordsofwisdom #mentalhealthquotes #trainyourmind #wellnesswednesday #questioneverything #uplifting #empowering  #mindsetiseverything #wordsoftheday #empoweringquotes #selflove
Don’t let your mindset be the reason you get outworked today. 💪🏽
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#knowledge #powermoves #positivevibes #mindset #powerofpositivity #mindsetquotes #motivational #goals #succeed #trainyourmind #nonegativity #nobadvibes
I'm a sucker for quotes, if you can't tell already. 🤣 Sometimes the words you want to say, have already been summed up by someone else. Like the one below for example by Rachel Hollis. 
YOU really are the only one responsible for your life. Now there are different variables that could alter the outcome but for the most part, it's all on you and the choices you make, or don't decide to make. 
Here's another great one! "People win with their heart, not their head. You're going to be happy in life with your heart. Once your head begins to take over your life (not good enough, what will others think etc...) it kills your heart. When your heart stops beating, you're dead. Listen to your heart and don't be ashamed of it." - Ed Mylett 
Mindset! It's about your mindset. You have to do for you with the right mindset or it will become a killjoy. Get out of your head and into your life. 😁 
Make those changes. Live those dreams. Become who you want to be. ❤️ My Fit For Fall - Fit For Life Support Group starts TODAY!! You in??? This could be the change you've been looking for! It's not all about how you look. It's how you feel, how you fuel your body, how to train your mind, how to reach for the stars. It all starts with YOU!! 👊🏼 #makethechangebethechange #linkinbio #yougotthis #trainyourmind #fitforfallfitforlife #itsabrandnewday
Después de entrenar (correr) 
Pasaron muchas cosas en mi mente: 
1.Me siento pesada (por lo que comí antes) 
2. No creo que aguante todo el entreno que me toca. 
3. Me siento muy lenta hoy 
4. Me están dando ganas de vomitar 
5. Ya quiero terminar, no voy a seguir más. 
Después de todos esos pensamientos negativos, yo misma me hice coaching y me dije.
Karla 
1. Usted puede 
2. Usted es fuerte 
3. Si lo va a terminar 
4. Hago lo mejor que pueda hoy 
Y saben que, lo termine como una guerrera. Súper bien. No le hice caso a mis pensamientos negativos y en vez de eso los fortalecí con pensamientos positivos. Eso se llama entrenar a la mente. El cuerpo puede más que la mente. Pruébalo. 
Y ahora sigo con energía así que voy al gym 💪🏼. .
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#mindfulness #trainyourmind #justdoit #runningmotivation #positivemindset #training #gym #bemindful
Ein bisschen Bewegung gegen den Herbstblues tut immer gut...😉😁... Also haben wir das Training unserer ersten und zweiten Herren für die Herbstferien zusammengelegt und arbeiten intensiv an individuellen Skills, zusammen mit ein paar Functional Movement Elementen (designed by @diekrafttrainer). Die Herbstpause eignet sich hervorragend für diese Art von Training und durch das „Zirkeltraining“ decken wir innerhalb kürzester Zeit viele Elemente des Basketballs ab. 
Und ja, den Herbstblues geben wir somit auch keine Chance...😂😂😂 In diesem Sinne wünschen wir Euch allen einen Bewegungsreichen Herbst! 
WE ARE THE SOUTH!!! #basketball #nevernotballin #bbl #nbbl #tvrodenkirchenbasketball #tvrodenkirchen #rodenkirchen #koeln #basketballneverstops #basketballgame #basket #sport #ball #game #winning #bball #fitness #basketballislife #workout #trainhard #basketballtraining #streetball #pickupgame #dedication #progress #gymlife #transformation #trainyourmind #wearethesouth #determination
For some reason our minds naturally want to induldge in negative scenarios that are hiding behind every corner and I have to admit I have been very guilty of this lately. I have been feeling alone and misunderstood and for some reason I have been wallowing in that self- pity. Only focussing on the things I don’t have, on the things I want to be different, on the things that make me feel sad. It’s hard for me to share this because often social-media is only used to share the most beautiful and edited parts of our lives. But I know I can’t be the only one doing this or feeling this way. So let’s help each other and lift each other up! Let me know in the comments what you do to battle intrusive and negative thoughts! ♥️ For example, I like to make a list of all the things I have to be grateful for, no matter how small or insignificant they seem.  Or I like to go for a run to clear my mind. I hope knowing you’re not alone will help you feel a little less alone today♥️ Art & words: @danica.gim
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Follow @danica.gim to join me on my poetry journey and many more musings! •• #danicagim #poets #selflovequote #intrusivethoughts #writers #poet #positiveenergy #artistsoninstagram  #positivepoems #writing #poetry #words #healingquote #lifeofapoet #healingquotes #negativethoughts #poem #poems #loveyourselfquotes #writerscommunity #writersofig #negativeenergy #trainyourmind #positivethoughts #chooseyourself #mentalhealthquotes #poetsofinstagram #poetsofig #mentalhealthawareness #selfhealing
Oque você FIZER faça BEM FEITO.
Faça tão bem feito, que quando as pessoas te virem fazendo, elas queiram VOLTAR e ver você fazer de novo.
E queiram trazer outros para MOSTRAR o quão BEM você faz aquilo que faz.
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☝️🤩👉😜👏😝☝️👑👉♥️
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#palavradeforça 
#rumoaotopo 
#motivação
#combustivel
#treinomental 
#focoforcaefé
#coach
#coachingdecarreira
#coachdevida
#lifecoaching
#centrosp 
#trainyourmind
#trainyourbrain
#exercise
#santacecilia 
#academiacentrosp
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#personalcleitondosanjos
#teamdosanjos
#personalcleitonanjos
#runner 
#run 
#chest 
#chesday
#peitoral
#treinodepeitoral
#mensphysique 
#bodybuilder 
#bodybuilding 
#vaiquenoisdestroi 
#timeDeMonstrao
Giving activates regions in the brain that are associated with social connection. ⁠
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#GivingTuesday #socialandemotionalwellness #socialandemotionallearning #youth #youthempowerment #mindfulness #giving #donation #nonprofit #generosity #trainthemind #trainYOURmind
Train your subconscious first.~
Build your mindset. Know that if it is conceivable, it is achievable.
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Then train your body to endure internal chaos and external pain.
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Train your thoughts to be here in the 'NOW'.
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And then, train your actions to be aligned with your purpose.
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#subconscious #trainyoursubconscious #mindset #buildmindset #conceive #believe #achieve #trainyourbody #chaos #order #life #suffering #pain #trainyourthoughts #trainyourmind #thepowerofnow #trainyouractions #mission #vision #purpose #groundtogreat #motivation #manav #philosophy #modernphilosophy #philosopher #modernphilosopher #motivationalspeaking #motivationalspeaker #motivationalquotes
Focus • Pray • Meditate • Motivate • We are on the rise to Elevate • Don’t waste your time with small minds, continue to rise and let the rest fall behind • the best 🔥✨💕❤️📷 @danikingphoto
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Unify & Elevate @omroomnj 
visit our website for more info about classes at OM
KEEP IT HAPPY ✖️😃✖️
אושר גדול לתרגל איתך תאיר 💘🙏💘 נמסטוש  @tairlissauer 
#TrainYourMind&Body #myyogajourney #happiness
It seems simple but it’s not. We have the power to choose how we feel. Some will say not always.  Well, yes we do. Have you ever been inspired by someone who despite many disabilities, or challenges some how seem to be the happiest people? They choose to do so and not have self pity or say this isn’t fare! Ram Dass says ” I love my wheelchair.” We have to love it all. The good days and the bad ones.  We have the choice to eat healthy, be nice, work out, etc.  If it's hard then that's the lesson that's the challenge for you!  The choice is yours! #longivity #functionaltraining #mindfulness #choices #waterlightandmovement #breathwork #trainyourmind
Ovim grozdom sam prekinula 40osatni post na vodi, i moram Vam priznati da je ukus eksplozivan nakon toliko sati bez hrane 🤤🍇 Kao neko ko vec duži vremenski period primenjuje svakodnevni post od minimum 16h, (maksimum je bio 21h), ovo je prvi put da sam probala da prevazidjem sebe i da izdržim makar 24h. Medjutim, nije bilo potrebe da "izdržavam" jer mi je toliko prijalo da sam bez problema postigla svoj tajni cilj od 40h✔, zahvaljujući nameri koju sam dala i programiranju svog uma.💯
Kada postite na vodi, Vaš organizam ulazi u proces autofagije, "preživljavanja", gde se samoisceljuje, a to se ogleda u smanjivanju viscelarnih masti i telesne težine, cišćenju jetre, detoksikaciji organizma, regulisanju kardiovaskularnog sistema...
Benefiti #intermittentfasting -a pored zdravstvenih su brojni: povišen nivo svakodnevne životne energije, povećana produktivnost i fokus, više slobodnog vremena, osećaj lakoće... Sve ove benefite sam vec iskusila, ali jucerašnje iskustvo je bilo #mindblowing ! 5h ucenja u kontinuitetu, što je meni čitavog života bilo nezamislivo obzirom da sam uvek imala problem da održim koncentraciju i fokus. 📖 Nakon čega je usledila  #midnightyoga , trening fokusa kroz jedinstvo uma i tela. 💫🤸‍♀️🧘‍♀️
Da li ste Vi probali isprekidani post i kakva su Vaša iskustva?
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#productivity #waterfasting #trainyourmind #autophagy #selfhealing
⚠🍾🍻🍧🍖🍔🍕🌭🍢🍺תקופת החגים, השבתות, האירועים, המסיבות והעל האש - בואו נדבר על זה....
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כל אלה המוזכרים למעלה, תמיד יהיו! 
לפני שאתם נכנסים לפאניקה מיותרת, לפני שאתם קובעים שהחג הוא קשה, לפני שאתם פוחדים לעלות במשקל ולפני שאתם משתמשים במילים שליליות,  שימו לב לבחירות שלכם, לחשקים שצצים עם סיבה ובלי סיבה😎 *תמיד תשאלו את עצמכם איך תרצו להרגיש כש.... תוותרו על מאכל שאתם לא באמת צריכים להכניס עכשיו לגוף שלכם.
כשתעשו בחירה מודעת יותר?...
*רק אתם מחליטים איך תרגישו בסוף כל יום😌
לא הנסיבות, לא האירועים, לא הפיתויים ולא האנשים הסובבים אתכם...
@talgal_trainers
#המהלךהמנצח #ישראל #השראהיומית #הקשבה#הצלחה #אמונה #ישראל ##אושר #בריאות #השראה
#trainyourmind #goals #motivationfirst #motivation #holiday #success #passion #balance #youdecide #healthylifestyle #lifestyle #israeli_fram #successful #peace #coach #coaching  #personaltrainer #determination #persistance #trusttheprocess #meals
Γιατί μας τραβάει τόσο το πρόβλημα; Το να ξέρουμε γιατί, είναι σημαντικό. Εξίσου σημαντικό είναι να κάνουμε κάτι γι’ αυτό. Η ζωή είναι μια σπουδή στον εαυτό μας και στις ανθρώπινες σχέσεις. Εμείς άραγε πόσο “σπουδάζουμε” τον εαυτό μας; .
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Πόσο εκπαιδευόμαστε στο να γινόμαστε καλύτεροι; Η πρόοδος οδηγεί στην ευτυχία και στην επιτυχία. Ό,τι δεν προοδεύει μένει στάσιμο. Κι ό,τι μένει στάσιμο ή βουρκιάζει, ή μουχλιάζει ή σκουριάζει. .
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Video editing: Nikos Plessas .
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#IslandofMan #NicolaSmyrnakis #problems #problemsolving #trainyourself #trainyourmind #becomebetter #everyday
“Once we take the time to recognize our emotions, then we become intelligent in how we think, work and react to certain circumstances.” #goodmorning #motivational #thoughts #emotions #intelligence #results #attitude #blogger #writersofinstagram #readersofinstagram #positivethoughts #lifequotes #focusvision #betheexample #enlargethevision #trainyourmind #encapsulatedproductions
Take a moment. Breathe. Have gratitude. Everyone always wants “me time” but fails to realize that we always have it. Distraction is a killer.

#HealthSource #AmericasChiropractor #HSDoWhatULove #Mindfulness #Appreciation #TrainYourMind
❚Like❚Save❚Share❚⠀⠀⠀⠀⠀⠀⠀⠀⠀
如果徒手臀腿訓練動作已難不倒妳⠀⠀⠀⠀⠀⠀⠀⠀⠀
那加上啞鈴負重來訓練吧⠀⠀⠀⠀⠀⠀⠀⠀⠀
重量增加後⠀⠀⠀⠀⠀⠀⠀⠀⠀
會更考驗肌肉的協調及出力⠀⠀⠀⠀⠀⠀⠀⠀⠀
負重加起來⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑🍑練起來⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♦️高腳杯身蹲⠀⠀⠀⠀⠀⠀⠀⠀⠀
啞鈴分腿蹲⠀⠀⠀⠀⠀⠀⠀⠀⠀
單手啞鈴深蹲⠀⠀⠀⠀⠀⠀⠀⠀⠀
啞鈴擺盪⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
每個動作12-15次⠀⠀⠀⠀⠀⠀⠀⠀⠀
每次3組⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
建議不要拿太重⠀⠀⠀⠀⠀⠀⠀⠀⠀
姿勢正確還是比較重要喔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dumbbell #健身 #重訓 #重量訓練 #training #workout #健身女孩 #重訓女孩 #weighttraining #徒手訓練 #徒手健身 #健心 #trainyourmind #增肌減脂 #減脂 #booty #weighttrainingwoman #勵動風潮 #lexports
Like @bishopjakes said, "Can't win a head game making decisions with the heart, and life is a head game."#mindovermatter #trainyourmind
Good morning🌞 
Woke up this morning thanking GOD for life, looked in the mirror, and SAID I am BLESSED 🙌🏾 It's time ⏰ for my mind 🧠 and body🚶🏾‍♀️to open up to receive ♻️ ALL great things that I have claimed 🙌🏾 for today. Schedule⌚ your SUCCESS and PUT ACTION TO IT 🏃🏾‍♀️💨 I GUARANTEE 🎯 it WILL HAPPEN. Make it a GREAT day 🥰

Maintaining is an EVERYDAY GOAL 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️💨💨💨💨💨💨💨 . .
Renee King👠
Tailored Real Estate Group of URE-Queen City
NC & SC Residential & Commercial
🏘Broker | Realtor®️ ABR, MRP
CMLS & GRRA Member
Workforce Housing Specialist .
✒ Notary Public
☎️ 704.323.9113
📧 Listings@ReneeKingRealtor.com
IG: #reneeking.realtor 👩🏾‍💻 https://tailoredpropertysearch.realagentweb.com/
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#tuesday #fitforsuccess #fittowin #walk #ketodaily #intermittentfasting #stayactive #muscle #time #underarmour #fitbit #movesomething #moveyourbody #workout #worklifebalance #workoutdaily #fitness #timetolevelup  #trainyourmind #workoutmotivation #stayinshape #staysexy #getitdone #lifestyle #healthy #cardio #fitnessmotivation #justdoit #makeithappen

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