#training

Posts tagged as #training on Instagram

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Se sudó y se disfrutó, ritmo 5:42min/km #13k #running #runner #runninglover #girlrunner #training #sumandokilómetros #trotefestivo #pasiones @amoralcardio @runninggirlscolombia
Trochę wiedzy podczas powrotu do domu 😋 #trenerpersonalny #trener #book #personaltrainer #książka #mitochondria #zdrowo #zdrowie #healthy #workout #afterwork #work #training
Baby's first #tombé. 
Yes I am giving #hoop another go. Yes I enjoyed it, but damn I'm still so #sore after Saturday. I just left my usual #aerial #conditioning class and I just could not function. Although I did manage three (assisted) pull-ups without jumping, that was about the only thing I managed to do correctly. We had to do a push up for one minute. ONE PUSH UP. That means taking 30 seconds down and 30 seconds back up. And this was at the end of the session. 😬😬😬😬 It's been interesting because although I took a break from aerial work, I was still #training. I returned to #aerialcircus and felt reinvigorated about it and I'm glad I took some time off to train something else. I guess absence makes the heart grow fonder even with #circus
💪Ladies…looking to build your arms?
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But afraid to use weights?🙈
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Check out Team Nutrabio Laura’s helpful video and tips so you can bring about the change you are looking for. .
📲What’s your favorite arm exercise?
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@laura_nicole_maggio.fit .
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#withoutcompromise
#motivationmonday #mondaymotivation #monday #instamood #supplements #FitnessGoals #FitnessMotivation #Fitspo #ExerciseTime #supplement #Fitfam #training #protein #nutrition #vitamins #gymlife #gymmotivation #instafit #instafitness #supplements #fitlifestyle #preworkout #workout #instafollowers #nutrabio #biocrew #biocrewlife #bornandbred
Today is #Monday, National Kick Butt Day, AND National Dessert Day. Which obviously means it’s time to give it your all at work or school, kick butt in your #workout, and then reward yourself with a sweet #treat without an ounce of guilt. Comment below if you’re checking everything off this list!
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#REGYMENfitness #DisruptYourRoutine #nationalkickbuttday #kickbuttday #kickbutt #nationaldessertday #dessertday #dessert #mondaymotivation #motivation #BurnBoxBuild #HIIT #workout #goals #fitnessgoals #training #gym #exercise #groupworkouts
Week two of the CrossFit Open is bought to you by USA & Canada!⁣
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The dress theme is "Redneck", think flannels shirts, denim and a cap and get ready for some Bud Light, pork buns and pancakes!⁣
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After the Open workout is done stick around for our post-wod feels which include "Nocco Pong", "Guess Who" and Cornhole.⁣
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Let's see if Team America ("𝘧*𝘤𝘬 𝘺𝘦𝘢𝘩") can top Team Brazil!⁣
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#raiseyourbar #crossfit1864 #crossfit⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #crossfitopen #intheopen⁣⁣ #america #canada⁣
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#instafit #functionalfitness #training #fitness #ukcrossfit #londonfitness #eastlondon #crossfituk #londoncrossfit #crossfit #workout #functionaltraining #functionalfitness #motivation #gym #inspiration #crossfitathlete #canarywharf #canarywharffitness #picoftheday #fitspo #fitspiration⁣⁣⁣
Today is #Monday, National Kick Butt Day, AND National Dessert Day. Which obviously means it’s time to give it your all at work or school, kick butt in your #workout, and then reward yourself with a sweet #treat without an ounce of guilt. Comment below if you’re checking everything off this list!
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#REGYMENfitness #DisruptYourRoutine #nationalkickbuttday #kickbuttday #kickbutt #nationaldessertday #dessertday #dessert #mondaymotivation #motivation #BurnBoxBuild #HIIT #workout #goals #fitnessgoals #training #gym #exercise #groupworkouts
Le Maté ! 🍃🍵 [JEU CONCOURS]
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Une boisson sud américaine aux effets stimulants (anti-fatigue & concentration), elle est également bénéfique pour la santé ! .

Avec @taraguiglobal on te propose de gagner ton kit !! .
• Une calebasse • une paille à maté • un sachet de maté • une bouteille isotherme • . 🍃Mentionne deux potes en commentaire ! Tirage au sort dans la semaine ! 🍃 💪🏼😁💥
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#taragui #jeuconcours #mate #boisson #motiveetmotivant #motivationfitness #fitness #fit #fitnessmotivation #fitnessmodel #musculation #workout #trainer #training #personaltrainer #coach #coaching #coachsportif #paris #frenchboy #body #bodytransformation #bodyfitness #sport #sportmotivation #shape #absworkout #abs #men
Row to grow let’s get these wings.
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#fitness #fitnessmotivation #fitnessfreak #fitnessgoals #fitnessphysique #gym #gains #workout #bodybuilding #muscle
#training #fit #aesthetic
Mach keine Fehler⁠
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Diese Denkweise bekommt man in der Schule schon eingetrichtert.⁠
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Fehler sind schlecht.⁠
Fehler lassen dich verlieren.⁠
Wenn du Fehler machst, bist du ein Versager.⁠
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Dabei wirst du nur besser, wenn du auch Fehler machst und daraus lernst.⁠
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Die Menschen, die die meisten Fehler machen und daraus lernen, haben auch die meiste Erfahrung in dem, was sie tun.⁠
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Wenn du darauf aus bist keine Fehler zu machen, kannst du dich nicht so schnell weiter entwickeln, wie jemand, dem es nichts ausmacht Fehler zu machen.⁠
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Mit der richtigen Einstellung sind Fehler das Tool , das dich am schnellsten am weitesten bringt.⁠
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁠
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#vegancoaching#coach#ziele#muskelaufbau#plantbased#vegan#austria#loweraustria#muscles#fettabbau#abnehmen#trainingsplan#personaltraining#trainer#training#fitness#veganfitness#onlinecoach#fitnesscoach⁠#progression#fortschritt#coaching#masse#fehler⁠
Another day another session #boxing #training #fitness #shadowboxing #grancanaria #bootcamps #gym #spain #laspalmas
@agfitness1 got me putting in work. 
We are currently working on mind and 
muscle connection. . . .

#mondayworkout #mind #muscle #backworkouts #npc #wbff #training #learning #physique #gym #form #fitguys #fitgirls #strengthtraining
Hold your breath...⁠
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SSI Freediving Level 1 - First steps in Static Apnea for the students.⁠
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In September I had the chance to accompany a Freediving Level 1 course of OnlyOneBreath in Basel / Switzerland with my camera. It's amazing to see how much progress you're able to achieve with the right technique and training. ⁠
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#freediving #nauticam #nauticamhousings  #underwaterphotography #zenunderwater #unterwasser #unterwasserfotografie  #apnea  #underwater #freedive #onebreath #staticapnea #onlyonebreath #basel  #switzerland #explore #training #freitauchen #diving #adventure #water #uwphotography #freediver
Raza: Pastor Alemán
Carácter: -Digno
-Valiente
-Activo
-Fiel -Protector 
Debido a que pastor alemán es tan fiel con su dueño, es totalmente natural que prospere mejor con un dueño que pueda demostrarle la misma devoción. 
El instinto de servir es innato en el animal, es el fundamento de su versatilidad funcional, junto con sus rasgos físicos y mentales de fuerza, tamaño, resistencia e inteligencia. 
#urbandog #entrenamientocaninoadomicilio #urbantrainer #training #trainer #dog #pet #pastoraleman #saltillo
When u stop making excuses and start putting in more effort!💪🏼😎
Get it done❗️ 🙌🏼
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #daily #goals #fitness #gym #fit #workout #fitnessmotivation #motivation #bodypositive #bodybuilding #training #health #fitfam #gymrat #lifestyle #exercise #delts #follow #instagood #video #singlelifeproblems
LUNDI 14102019⁠
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A Lutèce, on passe le #WOD des OPEN des #CrossFitGames le Lundi !⁠
Et pour ce lundi, le #20point1 !⁠
10 Tours de 8 Ground To Overheads et 10 Burpees Facing Bar⁠
CAP TIME 15'⁠
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L'objectif pour vous est de trouver la charge vous permettant d'effectuer les GTOH ou en un cut maximum. Sur les burpees, ne vous arrêtez jamais 😂⁠
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Athlète ⚡️@baptistefouin⁠
Credit Photo 📷@antesc⁠
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#crossfit #crossfitfrance #sport #paris #fitness #fitnessfrance #crossfitlutece #Workout #training #instadaily
Hi #fitfam! Juhu, der Montag ist fast vorbei! Ich wünsche Euh einen schönen Abend und eine schöne Restwoche! ✌
Heute gab es für uns einen leckeren Salat. 
Das tat mal wieder sehr gut! 
Ich freue mich schon auf die Backzeit...dann werden wieder neue Rezepte ausprobiert... 😍 
#fit#getfit#fitness#salat#ernährung#ernährungsberaterin#fitnesscoach#trainer#training#homeworkout#abnehmen#getstrong#strongmum#fitmum#baldistweihnachten#instafit#lecker#rezepte#essen#remscheid#köln#düsseldorf#berlin#montag
🧘🏼‍♀️ Cambia il tuo corpo con il PILATES!
Da MORE nel nuovo spazio dedicato al Pilates ritrovi la tua calma che pensavi persa tra i mille impegni quotidiani. 
Caricati con l'energia che ti serve per affrontare le sfide di ogni giorno!
Vieni a rilassarti e vivi un momento dedicato solo a te e al tuo benessere. 
Da MORE troverai una serie di service e comfort a completamento della tua seduta di PILATES. 🛀 Per te abbiamo ideato per un'area Wellness provvista di sauna, bagno turco e doccia emozionale, un percorso zero stress ricco di piacevoli sensazioni. ➡ Prova a CAMBIARE prova il Pilates da MORE! •
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#BeMore #MoreRoseto #Pilates #Gym #Fitness #Riabilitazione #Movimento #Corpo #JosephPilates #Ginnastica #GinnasticaPosturale #palestra #personaltrainingclass #SmallClass#Allenamento #functionaltraining #personsaltrainer #fitnessmood #instafitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #healthyfood
"Le vittorie e le medaglie non cambiano la mia percezione del mondo, quella è sempre la stessa. Se si ha un sogno in qualche modo lo si può realizzare. Il mondo è un luogo bellissimo e spesso ci perdiamo in problemi inutili.”⁠
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Orgogliosi e pronti ad accompagnarti in questa nuova stagione @michela_moioli 🏂💪🏽⁠
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#ZentivaAmbassador #MichelaMoioli #NewSeason #WinterIsComing #partnership #snowboardcross #snowboard #snowboarding #snow #training #allenamento #neve #MondayMotivation⁠
Mehr Wiederholungen & weniger Gewicht oder doch mehr Gewicht & weniger Wiederholungen? 🤔⁠
Sehr oft hört man solche Diskussionen, wenn es um das Training geht. Doch wie sollte man trainieren und wie erstellt man sich eigentlich selbst einen Trainingsplan?⁠
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Zunächst einmal sollten wir die Grundlagen für einen guten Trainingsplan schaffen 👌⁠
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Frequenz:⁠
Versucht jede Muskelgruppe 2-3x pro Woche zu trainieren. Ihr könnt natürlich auch immer an einem Tag nur eine Muskelgruppe trainieren, aber dann könnt ihr unsere Volumen Empfehlungen nicht benutzen.⁠
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Volumen:⁠
Macht pro Muskelgruppe und pro Training 40-70 Wiederholungen. Satzanzahl-Vorgaben benötigt ihr nicht, da die Sätze vom Volumen und den Wiederholungsbereichen abhängen.⁠
Wiederholungsbereiche: ⁠
2/3 eures Volumens solltet ihr durch moderate Wiederholungen von 6-20 erreichen (6-10, 8-12, 12-15, 15-20). 1/3 sollte durch niedrige Wiederholungsbereiche von 4-6 erreicht werden (5x5, 4-6).⁠
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Übungsauswahl:⁠
Sucht euch Übungen heraus, die euch Spaß machen und die bei euch keine Schmerzen verursachen. Bei vielen Übungen werden mehrere Muskelgruppen beansprucht. Beachtet deshalb die Überlappung der Muskelgruppen, wenn ihr euch an diese Volumen Vorgaben haltet 😊 ⁠
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#probabe DISCLAIMER: Das ist nicht der ultimative Trainingsplan. Es gibt nicht DEN EINEN perfekten Trainingsplan. Das sind lediglich Anweisungen, die es jedem ermöglichen ohne stundenlange Eigenrecherche oder teure Trainingsplan-Pakete einen eigenen Trainingsplan zu erstellen 👌💪⁠
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Wenn dir der Post geholfen hat deinen Trainingsplan selber zu erstellen oder etwas neu zu strukturieren, gebe uns gerne Feedback dazu oder markiere eine Freundin/einen Freund, die/der die Grundlagen unbedingt kennen sollte!⁠
#probabe #deineletztediät #trainingsplan #workout #training #routine #workoutroutine #fitness
Been combined exercises of the same body part to increase intensity during training. Been playing around with alot of techniques. This particular video I combined 
Flat Chest Flyes & Extra ROM Pushup on Handles 
The pushup was done with a couple isometric holds at the bottom to elicit a great stretch for the pecs and make the pushup harder 
#personaltrainer #performance #fatloss #muscle #musclebuilding #nutrition #fitness #training #gym #conditioning #strength #power #athlete #sports #development #progress #greatness #confidence #commitment #determination #BladesFitnessLab #mobility
Pranayama + Walking Meditation: Insights from Thailand with @tani.tee⁠
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Come deepen your pranayama practice with new and extended breath work exercises. We’ll play with variations of lotus posture and learn to transfer breath awareness to the entire body through walking meditation. Leave feeling grounded and at peace. Everyone is welcome.⁠
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Date: November 17th⁠
Time: 5:00 - 6:30pm⁠
Location: Haiku⁠
Cost: $10 members/ $15 non-members⁠
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LINK IN BIO TO RESERVE SPACE! ⁠
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#mangalayoga #maui #mauiyoga #yoga #mangala #ytt #ytt200 #yogateachertraining #yogateacher #teacher #student #training #retreat #goodvibes #yogaeveryday #yogaworks #workshops #love #namaste
Lost a bit of shape, but getting wider slowly. All part of the process. 
#back #wider #width #pullup #training #plan #personaltrainer #fitness #fitfam #fitsperation #goals #progress #leighonsea
Tip voor morgen: plan een killer workout in bij Mark! 😜🔥 ⁠
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#fitness #motivation #gym #fitfam #fit #fitspo #health #training #healthy #lifestyle #getfit #veldhoven #eindhoven #brabant #sportschool #gym # switchthegym  #workout #gymlife #instagood #cardio #instafit
🇮🇹 A volte un vincitore è semplicemente un sognatore che non ha mai mollato. 🇮🇹
🇬🇧 Sometimes a winner is simply a dreamer who never gave up.
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Day 285/365⁣
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Intermittent Fasting (IF)⁣ ⁣
Or, as it should be known, restricted eating window. ⁣
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As essentially this is all you aim to do. ⁣
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You aim to eat all of your meals and calories within a period of time during the day. Often 10-6 or 12-8, sometimes even less time. ⁣
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There's been plenty research into both benefits and flaws on the subject. ⁣
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But here's the low down, less time spent during the day eating = less calories consumed. ⁣
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Often a handy strategy which can be used to lose some weight, though it's not THE best approach for anyone. Likely only if it works for you! ⁣
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Just a suggested approach which has been shown to work, as it does, though isn't magical like some would have you suggest
When I first began teaching at Whitehall Street, I was a little intimidated by the men!! I knew I had a voice, but it took a few classes to feel my power 💪 🧞‍♀️ One of the best measures of success is having a repeat audience and many of the men kept returning. I quickly learned names and began to rely on the people I would see week after week. Carlos always stood out to me. Serious, but not serious. Very strong. 🚲 A true cyclist 🚲 Time flies and Carlos remains consistent to my Thursday lunch class. A Barcelona native 🇪🇸 he’s open minded, all power and a “Roca Star”! ⭐️
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FW: How long (weeks/months/years) have you participated in Felicia's spin class?
CR: OOF! I can't even remember!. I think I have known and attended Felicia's spin class for at least 7 or 8 years 💯 .
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FW: How many of Felicia's classes do you attend per week?
CR: I attend normally once per week at Whitehall location. When I lived in the city I managed to attend some other locations sometimes more than once per week.
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FW: What is your preferred location?
CR: For convenience to my work, Whitehall, but Felicia keeps the same high standard in all her classes, no matter the location, no matter if 1 person ( never the case.. ) or 30 people in class. 🤗 .
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FW: What was your first class like?
CR: A rush; and you get hooked. The combination of intense workout with fun music 📣 🎵 is unique with Felicia. Once you start you long for those 45 minutes a day when you evade your mind and push your body so you get better day by day. It is also such a mental stress reliever! 🙏 .
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FW: What is your favorite drill?
CR: Interval training
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FW: Why do you keep coming back?
CR: Simple. with Felicia's class I feel I get a total workout in the short amount of time I have at lunch time. I normally burn no less than 600 calories. She makes it challenging, fun, keeps updating music with latest hits and make sure the drills are rhythmically combined with the music which makes exercising, just FUN for all levels!. Felicia gives 100% each class. Few instructors do and not all do complete the class. I think I have ever, never seen Felicia not do the full actual class!.
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Con't...
Go ahead and stare! #mondaymotivation @britthamilton_ifbbpro
Hit some #shoulders and a #flex 💪🏼😎... Swipe for gym essentials 😁... #beboldandbroad #upperbodylegs #fullyloaded #thatsabigarmdontfightit #sizematters #6ft4 #buckedup #flexonem #bloodsweatrespect
Always strive to do a little more and always stay safe 😅😂 Long day working but had time to hit the gym before I went home, and it's definitely important to take the time to work out! Now I feel super fresh!!!!but still pumped to hit my bedroom for some proper rest 😜

Ps. I may look super cool 😎 with my mouth taped at the gym(not shown here) but I always keep my meds close at hand cause you never know when it's a bad day and then the asthma attacks may come... Which is not the best feeling. Haven't had one in quite a while but still,there is a risk. 
It's also interesting 😁 but I feel a sort of pain whenever I workout hard and loose focus on my breathing 🤪 like it seriously hurts over my chest. But again I mostly just look cool working out - you don't see my sometimes internal struggles 👌👌 peace out 🙌🙌
Postᥴᥲrd 📸💘

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