#train

Posts tagged as #train on Instagram

37,769,985 Posts

Déjà, le programme PARFAIT n'existe pas 🤷‍♂️.
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Mais que dis la littérature scientifique pour faire du GAINZZZ de façon optimale ? 🤔.
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Les dernières recherches s'accordent à dire qu'entraîner chaque muscle 2 fois par semaine est un "minimum" 💪 Donc le split de BRO => ça commence à être un peu dépassé 😅
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Elles montrent aussi que plus tu es un pratiquant avancé, plus tu récupères, plus tu pourras solliciter tes muscles au sein de ta semaine pour un meilleur développement musculaire (attention toutefois à te faire structurer ça par un professionnel pour un résultat optimal sans risquer la fatigue et la blessure).
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Une méta-analyse de Gref Nuckols est d'ailleurs très intéressante sur le sujet => https://www.strongerbyscience.com/frequency-muscle/
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Ensuite tout est une question d'adaptation individuelle (nombre de séances hebdo, temps des séances, objectifs, préférences, etc.....) 🙂.
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Si ce post t'a plu partage le dans ta storie en me tagguant, ça me motivera à continuer 😉.
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💊Obtenez -10% sur @fitlife_nutrition_france avec mon code CKL10.
🏋Obtenez -10% sur @bodywildsportwear
 avec mon code CKL10.
📬 Pour toute demande sur mon coaching alimentaire/muscu => Mail UNIQUEMENT📬
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#musculation #fitfam #fitfrenchies #teamshape #fitness #fit  #fitlifenutrition #fitnessaddict #fitspo #workout #bodybuilding  #train #training  #bayesianbodybuildingfrance #gym #strong #motivation #instagood #determination #nobrainnogain #diet  #cleaneating #eatclean #objectifs  #evidencebased #dieteflexible #coachingonline #lameutecklcoaching #coaching
여행 끝났는데 사진 보면서 여행 앓이 중
Interlaken west 를 지나 이동 하는 🚈 ⛰
#train #swizerland #swiss #europe 
#유디니 #인터라켄 #스위스와사랑에빠지다
First time on the train 🚆#dogontrain #train #trip
รถไฟมา  ตามารถไฟ​ 🛤️
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Cr.​ @viwe.allday
#train #landscape #canel #photo
😂😂😂اغبن شي
Gooo 🚄🚌 #me #we #go #train #mylove #myson #alex #momlife
Friday...I will follow you until you love me 👯🤩
La « touche» du 👨‍🍳 qui sublime  notre super Bowl. 
Incorporation de supers aliments; si petits mais tellement puissants pour votre organisme.

Demandez @kevin.rochel 😋
(Dispo sur @doctolib pour ces consultations) 
On attend tous les #sportif et les #coachsportif ce midi 😊
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#bordeaux7 #bordeauxlife #bordeauxfit #instabordeaux #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #healthyfood #instahealth #motivation #instagood #lifestyle #cleaneating #eatclean #liketofollow #followforfollowback #bordeauxcity #likeforlikes
🙌 CARPARK NORTH TIL AARHUS 🙌

Efter en hårdtslående sommer på Grøn Koncert annoncerer 20-års jubilarerne i @carparknorth nu både fem store liveshows i efteråret 2020 OG den spritnye single, "Panic Attack"! 🎶

06.11.20 lægger de vejen forbi Ceres Arena, hvor der bliver rig mulighed for at høre både hits, den nye single "Panic Attack" og endnu mere ny musik 🙌

Billetsalget sættes i gang onsdag d. 25. september kl. 10.00 🎫

#carparknorth #train #ceresarena #20år #jubilarer #nysingle #panicattack
Want to volunteer and train with some of the most incredible choreographers in the UK?
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Be part of an amazing team of professionals and learn the tuning of one of the most successful dance studios in Europe.
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Learn Marketing and Social Media, daily duties of our studio, customer service and more!!!
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Over 21 years old?
Live in London?
Want to join a good network of people?
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Come to the OPEN VOLUNTEER PROGRAM DAY 3rd October 10:00 so we can meet you!. Get the chance to volunteer, give your time helping around and train daily as gift to you for free!.
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Management will be doing a careful selection of all people the turns up. See you in a few days!!
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#volunteer #volunteerprogram #funjob #jobs #learn #train #interships #dancestudio #dancers
Currently closed but still I'm happy to visit the Brno Main Train Station.

#brno #czechrepublic #train #trainstation #mainstation #hlavninadrazi #regiojet  #trainlover #travelbytrain #travel #travelgram
ANNOUNCEMENT MONDAY 🔊🔊. Keep your 👀 peeled.

#isweatLDN 💦
ANNOUNCEMENT MONDAY 🔊🔊. Keep your 👀 peeled.

#isweatLDN 💦
TRAINING TIPS from my long experience about lifting. Flat bench press using dumbbells.
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Looking for muscle growth the goal is to isolate the chest and avoiding pressure on front delt and also minimise the tricep work. Just pure and controlled chest contractions, in this case, I’m using the 50KG dumbbells.
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The shoulder is locked down, the upper back is solid on the bench, I stay ideally relaxed on toes without putting too much pressure. Going down my scapula is relaxed or I’m gonna load all the eccentric phase on my upper back instead of the pecs. Movement is totally controlled and I press on the elbows for extended the arms and I arch slightly the back for maximising the chest contraction. I’m visible not using triceps or front delt.
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If you are not doing like this what happens ?! • You’ll split your work between at least 4 muscles instead of 1 • You are not fully contracting the chest so you reduce or eliminate the possibility to grow you pecs • You can create and inflammation on front delt
• You have an extra workout on triceps ( which is already difficult to isolate by itself )
• You waste training to fill your ego and lift big weights
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Remember, Train smarter rather than just heavier. Totally true that for the progress you’ll have to increase your weights. As much as true that a progressive overload has to be always limited to the area your working on.
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So this is the answer about how do I train chest as everyone ask me about. I train chest and I do X number of contractions, NOT number of reps. I don’t lift weights with chest exercises.
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P.S. behind me you can see a normal tempo of guys doing a bench press will give you the idea comparing to my tempo, I totally control the dumbbells during the workout.
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Be smart .
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The coach
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#Coach #Zen #fitness #fit #mentalcoach #Educator #smart #coaching #hammersmith #transformation #life #london #gym #train #training #health #healthy #instahealth #workhard #puregym #motivation #instagood #determination #lifestyle #diet #puregymhammersmith #eatclean
Selamat sore, kuy ah
Vidiogrepe nya ada saya, ada @alfredowaldy ada sama @aimsanutra juga
Hanya hiburan by mr jony
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#a #i #u #explore #indonesia #indonesian #exploreindonesia 
#traintobusan #train 
#post #urban #idpendaki 
#pendakiindonesia  #instapendaki 
#folkindonesia
#folk #folkindo #followme #followforfollow 
#like4like 
#vidio #traveler #travelling #backpacker 
#backpack #story #life #lifestyle
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#photography#station
#train#tricolore#zeiss
#駅#名鉄
ANNOUNCEMENT MONDAY 🔊🔊. Keep your 👀 peeled.

#isweatLDN 💦
Ne ratez pas ce « super bowl » 😃
Parfait après un entrainement 🏃🏻‍♂️💪🏼
Réalisé avec un nutritionniste @kevin.rochel ! 
On attend tous les #sportif et les #coachsportif ce midi 😊
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#bordeaux7 #bordeauxlife #bordeauxfit #instabordeaux #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #healthyfood #instahealth #motivation #instagood #lifestyle #cleaneating #eatclean #liketofollow #followforfollowback #bordeauxcity #likeforlikes
Frankfurt (main) hauptbahnhof is the busiest railway station in Frankfurt.. Germany. The station building looks so stunning even from far away and we were lucky enough to take this shot when we walked downtown 😎😎
#latepost
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#fashion #fashionblogger #fashiongram #classy #europe #germany #frankfurt #frankfurtammain #frankfurtsummer #frankfurthauptbahnhof #pretty #glamour #photography #instapic #picoftheday #hair #beautiful #swag #girl #model #germany #styles #outfit #elegant #girly #women #sunglass #floopyhat #train
ANNOUNCEMENT MONDAY 🔊🔊. Keep your 👀 peeled.

#isweatLDN 💦
ANNOUNCEMENT MONDAY 🔊🔊. Keep your 👀 peeled.

#isweatLDN 💦
Last week we came up with our interpretation of BUNKAI FOR SOCHIN 👊🏻 check out what we thought 👆🏻👆🏻👆🏻 .
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#technique #locks #focuspads #intense #training #practicemakespermanent #kicks #striking #train #karate #karatekid #fight #nevergiveup #nevergiveupnevergivein #martialarts #sensei #sempai #daveprosser #sophieprosser #prosser #corekarate #motivation #sports #life #shotokan #live #exercise #fitness #health #closequater
ANNOUNCEMENT MONDAY 🔊🔊. Keep your 👀 peeled.

#isweatLDN 💦
तजुर्बे ने एक ही बात सिखाई है, नया दर्द ही पुराने की दवाई है . .!!
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#fashion #instagram #outlook #unitedcolorsofbenetton #denimshoes #parxs #blog #bloggerstyle #blogger #faishonblogger #delhi #india #youth #aligarh #up81 #live #follow #train #railwayphotography #mensfashion #ootdfashion #ootd #forbes #magzine #fam #model #wanderlust #travel
PC :- @mk._.bhai
#Metro 04
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#Jakarta in #blackandwhite #photography #abstract #train #l4
My face looks forever angry . 
But atleast that saves me from unnecessary conversation 😂🤙

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