#train

Posts tagged as #train on Instagram

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Posted @withrepost • @strong_by_science Being able to interact with the ground is critical. Producing force from a closed chain bilateral stance might be the base, but being able to function in open chain is sport. 🚀
In the Phase 3 of Vertical Power, this is our emphasis. We mix in bilateral strength work with open chain, loaded and unloaded movements to challenge your ability to interact with the ground. You might be able to produce force, but can you transfer it into the ground quickly and effectively? Vertical power, link in bio. .
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#squats #squat #rehab #therapy #physicaltherapy #strength #strengthcoach #science #performance #train #training #lift #run #sprint #jump #basketball #soccer #football #athletictraining #nutrition #fit #lifting
Posted @withrepost • @strong_by_science Being able to interact with the ground is critical. Producing force from a closed chain bilateral stance might be the base, but being able to function in open chain is sport. 🚀
In the Phase 3 of Vertical Power, this is our emphasis. We mix in bilateral strength work with open chain, loaded and unloaded movements to challenge your ability to interact with the ground. You might be able to produce force, but can you transfer it into the ground quickly and effectively? Vertical power, link in bio. .
.
#squats #squat #rehab #therapy #physicaltherapy #strength #strengthcoach #science #performance #train #training #lift #run #sprint #jump #basketball #soccer #football #athletictraining #nutrition #fit #lifting
◾️HIIT FITS YOUR SCHEDULE▪️
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HIIT is the ideal workout for a busy schedule-whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. ⠀⠀
Did you know you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour - imagine what you can achieve in 45 minutes!💥
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#HIIT #intervaltraining #challenge #summerbody #fun #sweat #f45drummoyne #teamtraining #lifestyle #teamtraininglifechanging #functional #lifechanging #hiit #f45challenge #functionaltraining #f45trainingdrummoyne #sydneyfitness #training #train #gym #workout #fitspo #fit #fitness #health #movement #mobility #healthychoices
This band will never know what darkness they help pull me through #train #sailacrossthesun #bruises #ifitslove #parachute #dropsofjupiter
こういう撮り方も悪くないかも
#青砥駅 #京成 #京成電鉄 #keisei #train #instatrain
Sunset by the Water

#mnr #metronorth #nyc #sunset #train #railroad
As I’m reading Phil Knights book Shoe Dog I came across this gem. It made me think of a thought I had when I meditate. Or when I try to once a week. 
Are ideas living things? These ideas...you view them as something your brains creating. Well maybe your brain is creating them.....it’s also possible that maybe it’s using your brain to manifest itself in the real world. 
He said it himself. The feeling sounds a little crazy. But you know that feeling when you have it 🙏🏽 NEVER UNDERESTIMATE THE POWER OF YOUR BRAIN. OF YOUR THOUGHT. NEVER. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #sports #stability #strength #conditioning #instagram #instafit #instafitness #igfit #igfitness #train #exercise #personaltrainer #fitness #athlete #athletics #chicago #trainer #gym #youth #physicaltherapy #wise #flexibility #inspire #quote #performance #healthy #healthylifestyle #athletetraining
Reflections 🚃
Probably just thinking about all the food I’m gonna eat after this workout in this pic⁣
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In reality when it comes to hitting goals with fitness and wanting to lose or gain weight nutrition is where many people tend to struggle. Some people may not know what to do or how to lose weight when it comes to the nutrition part of things. Nutrition is just as important as training in the gym. The number one tip I can give anyone who wants to lose weight or to even gain weight is to be consistent with training and nutrition. ⁣
Being consistent will give you results and teach you good habits overtime. Just doing something one time or even for a few days will not give you magic results⁣
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Comment down below your favorite food⬇️🔥

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