#train

Posts tagged as #train on Instagram

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Entrance Bristol Temple Meads Railway Station designed by the British engineer Isambard Kingdom Brunel opened in August 1840 as western terminus of GWR The Great Western Railway linking London Paddington
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#photo
#photography
#photooftheday
#travelphotography
#photographer
#fotografia
#foto
Awwww🥰 This made me so happy today. It’s rare to see NORMAL Japanese couples holding hands but it does happen here more often than you’d think. 🤓I also like that she’s a little taller than him too☺️. On the train he even gave up his seat for an elderly woman too. It was like watching a movie 🎥 🍿😆 I remember my boyfriend held my hand on his own for the entire last week of him being in Japan last year. I was so shocked that I felt more embarrassed than him since I never asked him to do so😂. I asked him why was he holding my hand all of a sudden everywhere we went and he said that he always wanted to but felt embarrassed (...🙄🧐 LOL)😆. Japanese Translation for: “I’m just trying to keep my American girlfriend happy. I know that you like romantic stuff”🤣.
Anyway, it was REALLY hard to take this photo without seeming like a pervert 😂. Especially since everywhere I go it’s always 👀 👀👀👀🤳🤳🤳and besides I always try to respect other people’s privacy as I’d hope that people do the same for me. It’s just their backs and they were cute. I couldn’t help it🤷‍♀️.
It’s kinda hard to be sneaky. I had to pretend like I was applying lipgloss and checking my map. 
It’s hard to explain and sounds strange but I love it when I see couples that are really in love with each other and it’s not based around sex. Seeing people so much in love to the point where they can just be themselves is such a beautiful thing. 
He doesn’t have to show off that he has money and status and she doesn’t have to look like a whore. They’re minding their own business and shamelessly having a good time talking to each other while showing “appropriate” PDA. They were getting as many stares as I was haha. I love it! 
#romance #romantic #love #gf #bf #couple #relationship #love #osaka #大阪 #culture #cute #train #travel #trainstation #relationshipgoals #ldr #holdinghands #cutecouples #japan #japanese
/ HONG KONG 29/ 🌻 
_____________ - Địa điểm: Hổ Cầu Tình cạnh bến xe Long Biên - Gia Lâm.
- Ở đây chụp cảnh thôi đã thiệt sự rất đẹp, mặc dù nước dưới kênh hơi hôi, anw bù lại thì ảnh thật sự rất đẹp, nếu là một ngày nắng thì tuyệt vời ông mặt chời...
- Concept, lựa đồ: Vintage,  có thể phối thêm các phụ kiện như băng đô hoặc buộc nửa tóc hờ hững, búi tròn thấp, mũ nồi....
- Thả dáng: Mơ màng thiệt sự, thả hồn cho tóc bay, hít gió hít không khí, nghĩ ngợi xa xôi....
- Fix màu: các bạn có thể chọn màu vintage hoài cổ, HongKong, màu lạnh lẽo....
- Ảnh: Đức Nguyễn
‐----‐------------ #travel #go #vietnam #hanoi #halohanoi #snapeed #lightroom #fixart #blog #tips #photography #stressstylevietnam #train #busstop
#Photograph #Hanoi #vietnam #like #checkinhanoi #checkinvietnam #whereismymind #werehere
廃車となった5300系、その3
平成7年8月15日
阪急京都線 茨木市駅
5316 普通1401列車
5315編成の梅田側から3両目に入っていた5316も今回廃車となりました。
昭和51年6月に製造された車両です。
普段は8両編成の中に入っていたので梅嵐急行でたまに先頭に立つことがありましたが、6両編成が不足すると先頭に出る事も有りました。
のちに大型方向幕改造されました。
#阪急5300系 #鉄道写真 #鉄道ファン #阪急ファン #一眼レフカメラ #フィルムカメラ #マルーン一色 #レイルロード #車両アルバム #canon #hankyu #osaka #railfan #railways #railroad #train #maroon #マルーンの疾風
@fittsmartbylilia Cable Rear Delt Fly 
An excellent isolation exercise for the back part of your shoulders. 
For this exercise, it is important to maintain good posture and to feel the muscles working. Therefore, using heavy weights isn’t necessary; you should pick a weight that is challenging for you but allows you to maintain a good technique and full range of motion.
Perform 12 reps for 3 sets ———————————————
For Personal Training DM or Email me. ———————————————-
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#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode
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مردان اغلب در روز بسیار بیشتر از زنان پروتئین مصرف میکنند اما بطور کلی این بدان دلیل است که مردان وزن بیشتری نسبت به زنان دارند. یک زن ۷۰کیلویی به همان مقداری پروتئین نیاز دارد که یک مرد ۷۰کیلویی نیاز دارد؛ با فرض اینکه هر دو اهداف فیزیکی یکسانی در سر دارند.

مردان و زنان بیش از مقداری که متفاوت باشند باهم شباهت دارند؛ هم به لحاظ ژنتیکی و هم فاکتور‌های مورد نیازِ تغذیه‌ایِ آنان. این موضوع درباره همه‌ انواع دیگر مواد مغذی نیز صدق میکند.
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دکتر Bill Campbell مدیر آزمایشگاه عملکرد و بهبود فیزیکی دانشگاه فلوریدای جنوبی بر تاثیر مصرف مقادیر متفاوت پروتئین موجود در رژیم غذایی بر ترکیب بدنی (body composition) زنانی که تمرینات مقاومتی انجام میدهند مطالعاتی انجام داده. در مقاله‌ی "زنان واقعا به چه مقدار پروتئین نیاز دارند؟" شرح میدهد که افزودن ۴۰۰کالریِ اضافی یا بیشتر از طریق غذاهای پروتئینی به رژیم غذایی زنانی که تمرینات قدرتی انجام میدهند به انداز‌ه‌ی چند بار در هفته تاثیرات شگفت‌آوری بر جای میگذارد.
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برای مطالعه ادامه این مقاله به کانال آکادمی مراجعه نمایید.
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نویسنده، ترجمه و تالیف: #حمیدرضا_شقاقی 
#Training #Routine #Workout #Gym #Train #Sport
#Nutrition #DTP #FST7 #Superset #DropSet #BFR
#abdominalworkout #chestworkout #armworkout #legworkout #shoulderworkout #backworkout
#hanyrambod #krisgethin
#Fit #Fitness #BodyBuilding #power #Crossfit #Cardio #Interval #HIIT
This Weekend! Weald Crafts (formerly Wealden Craftworkers) is a non-profit making organisation whose main objective is to promote both functional and decorative crafts across Sussex, Kent and Surrey.

Their aim is to provide suitable venues for the sale of members work and encourage, by means of education, the development of traditional skills within the county. It is their intention to highlight the wealth of skills available locally and in doing so, provide the opportunity for members of the public to have access to a wide range of quality products at a reasonable cost.

All members live or work within 30 miles of the venue at which they are selling and are encouraged to use locally sourced materials. Weald Crafts will be showing and exhibiting various forms of Arts and craft from around Kent and East Sussex.  You can come and  take a ride on a steam train.  What a lovely day out!
#Weald #crafts #att #Tenterden #weekend #talent #steam #train @visittenterden @mytenterden @visitkent @visitashfordtenterden
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I know everyone has their thoughts on what is the best split and that push/pull is becoming ever more popular but this is what works for me. I try not too incorporate muscle groups on consecutive days with the exception of Triceps following Shoulders. I also train Hamstrings and Calves twice a week in an effort to further develop on my own perceived weaknesses - aesthetically difficult given my 6’1” frame. 
#gymfit #bethebestyouthatyoucanbe #fitnesslife #doitforyourself #fitnesstherapy #lift #train #muscle #muscles #abs #instafit #instafitness #gains #gainz #weights #bodybuilding #lifestylechanges #healthyliving
Настроение🔥
#swiss #train #travelling #girl #smile #zopf #happyface
Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.
Não diga que a turbulência  de alguém seja tempestade dentro de copo d'água! !! Cada um enfrenta de uma forma pois cada ser humano tem um tipo de estrutura! 💪👊👍🔱
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Have your B12 boost from the comfort of your own home!  Invite your friends and family and ask about our discount for group bookings.

Contact Michele @bodyperfectuk  for more information and to book your B12 boost!! #b12shots #vitaminB12 #b12 #vegetarian #vegan #b12boost #personaltrainer #gym #workout #train #improvesleep #gut #hair #skin #nails #folate #health
#healthfood #essex #tiptree #kelvedon #maldon #tolleshuntdarcy #tolleshuntknights #colchester #coggeshall #stanway #horndononthehill #thurrock #brentwood
/ HONG KONG 29/ 🌻 
_____________ - Địa điểm: Hổ Cầu Tình cạnh bến xe Long Biên - Gia Lâm.
- Ở đây chụp cảnh thôi đã thiệt sự rất đẹp, mặc dù nước dưới kênh hơi hôi, anw bù lại thì ảnh thật sự rất đẹp, nếu là một ngày nắng thì tuyệt vời ông mặt chời...
- Concept, lựa đồ: Vintage,  có thể phối thêm các phụ kiện như băng đô hoặc buộc nửa tóc hờ hững, búi tròn thấp, mũ nồi....
- Thả dáng: Mơ màng thiệt sự, thả hồn cho tóc bay, hít gió hít không khí, nghĩ ngợi xa xôi....
- Fix màu: các bạn có thể chọn màu vintage hoài cổ, HongKong, màu lạnh lẽo....
- Ảnh: Đức Nguyễn
‐----‐------------ #travel #go #vietnam #hanoi #halohanoi #snapeed #lightroom #fixart #blog #tips #photography #stressstylevietnam #train #busstop
#Photograph #Hanoi #vietnam #like #checkinhanoi #checkinvietnam #whereismymind #werehere

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