These dumbbells are cute but don’t be deceived, they pack a punch!! Working on endurance sets at Dance Physique to create long, lean muscles 💪
2 minutes ago
Nothing like that late-summer evening light 💛Thank you @littlewildlady@roguestatemedia@inger_d_kenobi for organising an EPIC weekend. I’ve had a summer of pure unadulterated adventure...and I intend to continue..
⭐️Full week this week of classes. Catch me @corecollective, Queens Club, Pimlico Physio for all my group classes plus lots more x
‘What is life but one grand adventure’ 💫
Showing our candy toppers and knob replacement options. $2 each or $1 with any pedal purchase! Obviously the #tubescreamer#clone#greenizer gets a GREEN candy topper! And the #phaser is one of those #guitarpedals that needs an easy to read and flick knob so you can change your #tone on the fly!
💪🏻💪🏻 Wednesday Conditioning Sessions 💪🏻💪🏻 Are you- 💥Between 25-45 years old 💥Looking to increase your fitness levels but finding it hard to find time!! 💥Looking to tone up in time for Christmas holidays 💥Looking to gain more energy and increase mood! ❤️ Looking to do all this under the guidance of vastly experienced instructors in a fun environment
Well why not come to our new conditioning sessions at the clinics fitness area starting this Wednesday!
You will enjoy workouts in a fun and friendly environment that is suitable for all fitness levels!
You can avail of a meal plan and also 2 sessions to do mid week at home, making this the best experience possible for you!! To book your early bird 6 week course for just 50 euro feel free to contact us on 0879681987 #fit#gym#tone#mentalhealth#fitness#weightloss#fun#life#health#happy#kilkenny#bum#gains#burn#irish
UNLIMITED 🤩 Forma Plus package $1000 for 6 months 🎉 a safe and non-surgical solution to refine, tone and reverse skin laxity 👍 radio-frequency to stimulate collagen production for youthful body remodeling 😍 say goodbye to cellulite 💣 say goodbye to loose skin ✅ and say hello to firm, smooth, contoured, slim Body 😍 on every area of the body 🎯 #cellulite#tone#firm#formaplus#bodycontouring#radio-frequency #betterskinltd
This past week was great!!! To top it off the weekend was fantastic. Many laughs....family fun...and lots of love all around. Now, who’s ready to crush this week 🙋🏻♀️. It’s gonna be even greater.
2 hours ago
Sunday Workout 🔥
I have put together a few workouts you could either break down into smaller workouts or try all as one. I have just done the 3 to show you.
Day of rest yesterday, but I always like to train one day of a weekend as its me time, my time to switch off - one reason I love training 🙌🏼
Ive spent the past 2-3 weeks focusing on cardio to get my stamina back up, so today i got back to strength training. I added these two workouts at the end which are based around interval training, incorporating cardio and strength building in one.
Great type of training for keeping lean 👌🏼✨💪🏼 Interval training is probably one of my favourite... whether it's Intervals of cardio/ a weighted/non weighted Circuit or HIIT. This is because I find the intervals break it up keeping me switched on so it doesn't become boring or repetitive.
I have screen shot each workout live on my myzone band today. You can see I'm hitting all the right heart rate zones i should be in for the lower and higher intensity exercises 💚💛❤️🔥💦 @myzonemoves
1 hr 45 mins of work / 692 calories burned ✔️🔥 #sunday#fitness#love#workoutideas#workouts#legday#legwork#amrap#cardio#strengthtraining#intervaltraining#lean#fatloss#tone#weightloss#strong#personaltrainer#gym#gymmotivation#bannatynes#myzone#fitfam#newweek#goals#mondaymotivation