#thrissur

Posts tagged as #thrissur on Instagram

605,973 Posts

മേനി കുളിരണിയാൻ നിനച്ചിരിക്കാതെ എത്തുന്ന മഴയോളം വരില്ല ഒരിടവപ്പാതിയും... . . . . .➖➖➖➖➖➖➖
Follow now👉@gajadhwani_live
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#aana #pooram  #e_for_elephant #kerala #keralam #kerala_360 #keralagodsowncountry #keralagram #keralite #kerala360 #kerala🌴 #imalayali #malayali #malayalamtypography #malayalam #mallu #mallugram #mallus  #thrissur
#thrissurlive #thrissurkaran🐘
ഉന്നതി വെടിഞ്ഞവനെ മന്നിൽ താണ് വന്നവനെ. .
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Follow us for #Malayalam
#Christiansongs #Kerala #Malabar #Jesuschrist #malayali #palakkad #kochi  #malayalamsong #keralite #kannur #achayans #amma #kottayam #thrissur #achayan #amen #bible #malayalee #HolySpirit #malayalamdevotioalsongs #syromalabar  #kanaya #kcym #smym #kcl #kna #motherofjesus #stthomas #mary
I LOVE MY FRIENDS MORE THAN MY GILFRIEND😂😘
@athulramachandran2 
@_a_a_s_h_i_z_z_ 
@stupid__________zedx 
@abhaykraj @__r_a_i_z_ •
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#instakerala #instagood #instagram #visitkerala #thrissur #thrissurinsta #love #friendshipgoals #greenary #wayanad #kozhikode #kochi #ernakulam #alappuzha #kannur #kasargod #idukki #dubaifashion #fashion #dubai #menshairstyles #fashionblogger #fashion #modeling #mensfashion •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
കണ്ടന്നാർ കേളർ തെയ്യം. 😍
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Featuring @gokuldas.ks
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◼️mєntíσn αnd tαg us .
◼️fσr fєαturíng  usє .
◼️#kerala_photography_lover
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rulєs fσr fєαturíng
1.phσtσ must вє чσurs
2.mєntíσn us ín ur stσríєs
3.dσn't unfσllσw🚫
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#kerala #mallu #india #malayalam #malayali #love #musically #malappuram #photography #godsowncountry #mallugram #tamil #kochi #keralagram #keralam #mumbai #kottayam #of #wayanad #palakkad #mollywood #keralatourism #kozhikode #insta #kannur #entekeralam #thrissur #keralaportfolio #kerala_photography_lover
#vadakkumnathantemple #thrissur
Posted @withrepost • @iwannaburnfat It's clear that your protein intake plays an important role for muscle growth. The most important factor when it comes to protein intake is your total daily consumption [1]. If you don't consume enough protein per day, you're simply not providing all the building blocks your body needs to support muscle growth.
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Luckily, you don't need to have a ridiculously high-protein intake to support muscle growth. A 2018 research review on protein & muscle growth found that a protein intake of at least 0.7g/lb. total BW (that's 1.6g/kg) is enough to optimize muscle growth [2]. That means someone who is 175 lbs. (80kg) needs ~125g of protein per day to maximize muscle growth. If someone is overweight/obese, use lean body mass (LBM) instead of BW to calculate protein needs.
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Although this is less important than consuming enough protein in a day, you can also benefit from spreading your protein intake [3]. Most pople can do this by just having a protein source with most of the meals you consume. A good general recommendation is to spread your protein intake into 3-6 servings per day [4]. That's a pretty big range, so feel free to be flexible with your protein frequency.
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If you struggle with consuming enough protein in a day for any reason, you can turn to a protein supplement. But remember that there's nothing magical about a whey or casein protein shake. It's just protein. So only take the supplement if needed.
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References:
1. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
3. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
4. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
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#fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle  #getfit
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Chila Po najn enginayum erikkum 🍂
#thrissur #Palakkad #kollengode
Kodikuthimala also known as the Ooty of malapuram is a hill station in the Malappuram district of Kerala in India. Located in Vettathur and Thazhekode villages, at a height of 522 m above sea level, this is the highest geographic peak in Amminikkadan hills.

The British hoisted their flag on this hilltop during a survey, thus getting the name Kodikuthimala. It is almost two decades ago that the hilltop started featuring on the tourism map of Kerala. Around 70 acres of land in this area is earmarked by the Tourism Department for various projects. Kodikuthimala, at an altitude of 1,713-ft above sea level, has a watch tower that is visited by tourists because of the vantage point it offers.

Trekking to the top of Kodikuthimala is a challenging task due to the varied topography of the hill.

The most common time to visit Kodikuthimala is between September to May.  It is located 66 km from Palakkad.32 km from Malappuram, 9 km from Perintalmanna and 82 km from Calicut.
Credits : @mr_silent_walker_2
Explore Kerala with @thatskerala
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#Kochi #kochigram #kochin #cochin #ernakulam #fortkochin #kerala #keralatourism #keralam #keralagram #keralaattraction #KeralaDiaries #keralagodsowncountry #keralastyle #Keralaproud #kerala360 #keralaphotography #mallu #mallugram #malayalam #malayali #vscokerala #godsowncountry #kerala🌴 #entekeralam #travelgram #trivandrum #thrissur #Kozhikode
Hello Kovai!! @bigtenteventz along with  programming partner @kasa.entertainments are super stoked here to release the official teaser video to all Sid Sriram's fan's. Brace yourself for the major impact, before we send y'all in to the state of euphoria!! Only Limited passes are available, so grab your passes soon on https://in.bookmyshow.com/coimbatore/events @bookmyshowin Hurry up everyone!
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#concert  #teaser #teaservideo #bigtenteventz #tickets #sidsriram #sidsriramfans #singer #producer #artist #live #band #music #kollywood #bookmyshow #radiomirchi #redbullindia #hashone #coimbatore #kovai #salem #ooty #chennai #tamilnadu #kozhikode #thrissur #kerala #college #students #hindustancollegeofartsandscience💪🔥
രാമ രാജാവ് (ഒരു പഴയ ചിത്രം )#nalukulangara_temple #nalukulangara #nalukulangara_pooram #thuravoor #thrissur #cherthala #keralaelephants #alleppey #parayakad
😎😎 #malayali #kerala #mallu #malayalam #mallugram #mollywood #keralam #godsowncountry #keralagram #love #malayalamcinema #tiktok #malayalammovie #musically #mohanlal #india #mallus #kochi #malayalee #kozhikode #malappuram #keralatourism #instagram #tamil #photography #instagood #thrissur #fashion #entekeralam #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
Hello Kovai!! We @bigtenteventz along with our programming partner @kasa.entertainments are super stoked here to release the official teaser video to all Sid Sriram's fan's. Brace yourself for the major impact, before we send y'all in to the state of euphoria!! Only Limited passes are available, so grab your passes soon on https://in.bookmyshow.com/coimbatore/events @bookmyshowin Hurry up everyone!
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#concert  #teaser #teaservideo #bigtenteventz #tickets #sidsriram #sidsriramfans #singer #producer #artist #live #band #music #kollywood #bookmyshow #radiomirchi #redbullindia #hashone #coimbatore #kovai #salem #ooty #chennai #tamilnadu #kozhikode #thrissur #kerala #college #students #hindustancollegeofartsandscience
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#sexologist #kottayam #ernakulam #thrissur #erectiledysfunction #sexualweakness #kerala #instagram
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MOMENTSzz😂🤩
#thrissur
#iedc #sahrdaya #collegelife #college #student #university #studentlife #collegegirls #collegestudent #education #students #photography #collegememes #india #love #school #collegehumor #study #universitylife #instagram #fashion #memes #graduation #collegedays #fun #campus #♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒
Thankyou so much for this honor. I feel terribly humbled for this invitation. WELL DONE KERALA - SALUTE TO YOUTH. #doordarshan .
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Helpline number തുടങ്ങുമ്പോൾ ഞാനും ഒരു സുഹൃത്തും മാത്രമായിരുന്നു.. ഒരു ദിവസം കൊണ്ടുതന്നെ 14ജില്ലകളിലും അതു വ്യാപിക്കാൻകഴിഞ്ഞു എന്നുള്ളതാണ്. അതിൽ നിന്നും ലഭിച്ച അനുഭവങ്ങളും വളരെ വലുതായിരുന്നു.. മുൻധാരണകളെ (തെക്കിനോടുള്ള നിലപാട്, മത്സ്യ തൊഴിലാളികളുടെ അനാദരവ് )മുഴുവൻ ഖണ്ഡിച്ചു എല്ലാരും ഒറ്റകെട്ടായി പ്രളയത്തെ അതിജീവിച്ചു. .
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#KeralaFlood #keralafloods #keralafloodrelief #keralafloods2018 #keralaflooding #keralafloodshelpneeded #floodinkerala #floodkerala #kerala #trivandrum #kollam #thrissur #palakkad #kochi #ernakulam #idukki #pathanamthitta #wayanad #alappuzha #kannur #wayanad #malayalam #keralablasters

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