#therapy

Posts tagged as #therapy on Instagram

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Siguiendo con este tema es importante reconocer muchas cosas.
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Cuando nos convertimos en padres ninguno de los dos sabe a ciencia cierta que es lo que tiene que hacer y como actuar. -
La llegada de un bebe para una pareja significa un cambio radical en su relación y en sus vidas.
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Pasan de ser dos a tener que velar por uno que depende al 100% de ellos (mas de la madre cuando es recien nacido que del padre).
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Y eso, si no se afronta con paciencia y mucha calma, puede convertir un momento hermoso en uno dificil de llevar para ambos.
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El hombre es menos expresivo y puede tener igual por dentro un remolino muy grande de emociones, inseguridades y sentimientos que no sabe como exteriorizar.
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Las hormonas de la mujer hacen que sea extremadamente vulnerable, sensible e irritable en cuestión de segundos. Exterioriza hasta con la mirada cada emoción o sentimiento.
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La clave esta en la COMUNICACIÓN.
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Así que si eres madre, o si te vas a convertir en una; incluso si no, pero tienes pareja, trabaja mucho en la comunicación, pregúntate si en tu relación es un aspecto a mejorar o si te sientes bien como están. No tengas miedo de hablar, de decir lo que piensas y sientes, siempre desde el respeto y sin querer cambiar a la otra persona. -
No es de cobardes reconocer que algo esta mal; es de valientes saberlo y hacer todo para mejorar. *
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#mommylife #momlife #mommyofone #babyboy #parenthood #secureandloud #comunicacion #therapy
✧ The most important relationship you need to take care of... ✧ ...is the one with yourself!

And the only things that really matter are: ➩What you think of yourself
➩How you talk to yourself
➩How you look at yourself

Observe how is your own relationship... Is it loving?
Is it kind?
Or is it toxic? ✓Treat yourself with respect.
✓Make your healing process a priority.
✓Take time to work with your shadows.

When you heal the relationship you have with yourself and change from the inside out all your other relationships will improve and change as well. 
If you’re ready to begin your self-discovery journey and healing process, I’ll be happy to guide you. Book your Freedom Call with the link in my bio and let’s chat. ツ
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#lifecoaching #manifestation #tips4life #consciousness #selfawareness #selfdiscovery #selfcare #coachingprograms #lifecoach #spirituallifecoach #Spiritual #spirituality #freedomwithfrida #Yes5C #freedom #create #lawofattraction #selfdiscovery #coolfacts #healing #relationships #therapy #selfhelp #selflove #spirit #soul #love #peace #mindset #mindfulness
There are a number of reasons why a character trait might manifest. The need to feel safe often drives the defensive structures our psyches strategically put in place to preserve ourselves. Taking away our defensive structures can lead to psychotic episodes. If you have OCD, don’t stuff it in a locker. Allow for it until you can speak with a therapist to understand more about it. Study it. Work in therapy to widen the range of available defenses to pull from. It’s not about taking away the option that is most comfortable, it’s about adding more options but by bit. #therapy #ocd #psychoanalysis #expand #more
#maribicarasejenak – Ketahuilah Teman, perilaku tercipta dari kebiasaan yang kita lakukan berulang-ulang, sementara perilaku akan terus tumbuh menjadi karakter diri yang dicipta oleh kebiasaan kita sehari-hari. ⁣⠀
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Guruku berkata, "Bagaimana kebiasaan hidup kita, demikianlah cara mati kita". Ambil hal positif dari lingkungan disekitarmu, lakukan berulang hingga menjadi kebiasaan baik dalam perilaku sehari-harimu. Setiap yang kamu lakukan akan berbuah balasan. Maka lakukanlah kebiasaan-kebiasaan baik, hingga saat akhirnya tiba kamu berbahagia dalam kebiasaanmu.⁣⠀
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Kebiasaan buruk apa yang kamu miliki dan ingin dihilangkan? Mari sharing bersama, mimin tunggu DM kamu.⁣⠀
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#DailyNervosa #psikologi #tasawuf #mentalhealth #love #selflove #mentalillness #mindfulness #motivation #life #therapy #quote #inspiration #sufi #healing #psychology #positivevibes #wellbeing #suicideprevention #depresi #anxiety #quotes #spiritual #soul #mindset #spiritualism #thoughts #filsafat #ketuhanan
Treat yourself and book your prize online and keep your most precious gift in top form..... www.intopform.co.uk

#sportsmassage#therapy#royston#melbourn#sport#health#pain#therapy
Meet Socks the kitten!Let’s look at some famous artists and their cats. Or famous cats and their artists!
We will Create our own 
Tonight at 7 pm at Tia’s cabin😸😽😼 #artclass #humpday🐪 #happyplace #therapy #catsofinstagram #catart #miro #picasso #warhol #klee
My littlest started prek last week and it’s been such a hard transition (on me) she’s been in a specialized #autism #ABA based preschool since she was 16mo old and I never had to worry about her needs being met or if she would be accepted by her peers. We had a hard time last year with my older daughter which has fed I to the concerns. Three days in and she’s done really well but that little voice of worry is still there. Having a child(ren) with special needs adds a whole other layer to the worry is parents feel when are kiddos gain independence. If this is a hard time of year or if you’re struggling, I see you. My heart is with you. Keep your chin up mama (or daddio) your kid(s) are going to do amazing and become their best selves because they have you! Xo 💙🧩.
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#wildflowercottage #cottagestyle #cottagedecor #cottagefeels #oklahomastyle #farmhousedecor #cottagechic #vintagehomedecor #thecottagejournal #countrycottage #coastalcottage #BHGhome #countryliving #asdlittles #americanfarmhousestlye #fleamarketstyle #asd #autismmama #farmhousestyle #therapy #farmhousedecor #autism #adventuresinautism #differentnotless #loveneedsnowords
Did you know that when you get angry your body releases fatty acids? ⠀
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When your body realizes you aren't exercising it then tells the fatty acids to settle down, but they don't go back from where they came from and can lead to plaque! ⠀
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Are you habitually angry?  That's just one of the things that happens to our bodies when we get angry.  Take a moment and #relax, go for a run, exercise, deep breath, phone a friend...Do what you need to do to keep it in check!⠀
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Some things are worth getting angry over and everyone gets angry, but be aware of your emotions. If you are always angry there are bigger problems.
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Take care of you!⠀
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#selfcare #selflove #meditation #yoga #exercise #therapy #gethelp #loveyourself #reframe #stepback #breathe #calmness #anger #angermanagement #healchtcoach #drsearscoach #wellnesscoach #anger #stressrelief #stressreliefcomplex @canva image
Its #Wellnesswednesday
This week I’m focusing on my decrease in coffee intake and getting back to more natural ways to increase my energy. 
Also wellness can also involve: mental, spiritual and financial. If you have any of those goals, I’d love to hear about them and how you are managing/ meeting those goals. 
#talk #physical #mental #health #spiritual #spirt #therapist #therapy
#Deep #massage #tissues using roll it’s so painful to say how was the #first #time 👌🏼
It’s so great working in  muscles and fibers around joints prefect .
It’s #my #new #gym #partner .
#physical #therapy #pain 
#rehab #recovery #sun #mobility
The journey never ends! There's no destination, and I'm loving every minute of the process! Always new goals to reach and changes to be made! Never give up!

How about you? Whatever journey you're on, are you taking a minute to appreciate how far you've come? It's all about the journey. That's when you become your best self! Every positive action you take is a step in the right direction. Keep moving forward, celebrate when you reach your goals, and then set new ones!😜 Happy hump day!❤️
Righteousness is not just reserved for those who follow Christianity or Catholicism. The early Stoics believed in living a righteous life, to avoid conflict where possible, to avoid things seen as unacceptable by their society from their lives, to be, as Bill and Ted would say, excellent to each other. So how have we ended up here? As a civilisation I believe we've become lost. We've forgotten the basis of civilised behaviour. We've become disconnected due to online media and communication is usually conducted through messenger or instagram. I live my life by three rules these days. Harm no one, leave people in a better place than I found them, and deal with what is in front of me rather than worry about the future or the past. I have the say, the third is a challenge, especially as my past is so chequered with addiction and misdemeanor. But you can not affect the past or future, you can simply deal with the day at hand and make it better than yesterday. This is progress and without progress, we cannot improve our lives. Deal with today, leave yesterday where it is, in the past. Your progress today will effect your tomorrow. #skype #therapy #alcoholism #alcoholic #alcohol #drugaddiction #abstinent #abstinence #therapist #coach #beatthebooze #clean #dry #recovery #carmarthenshire #pembrokeshire #llandeilo #carmarthen #tenby #saundersfoot #llanelli #pembroke #haverfordwest #enjoyresponsibly #drinker #mentalhealth
Choice Time! ⁣⁣
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What is choice time? Everytime you are given free time, you have a choice of what you want to do with it. What you choose to do, is what makes the difference! Sure you can lay in bed, binge watch Netflix, scroll mindlessly through social media! But you could also spend that time taking care of yourself (maybe a nap !), practicing a hobby, or actively trying to heal. ⁣⁣
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At a college meeting yesterday, I was told "You're paying for the resources and opportunities at college. You are not paying to nap." Sure a nap is needed every once in a while ! Self care is allowed ! But if you fill your spare time with activities you enjoy, clubs, education on topics you wouldn't learn about in school or at work, healing will come a little easier. ⁣⁣
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When dealing with my own bits of depression, I tended to lay in bed all day, sleep a lot, not get what I needed to done. As soon as I started calling my free time- choice time- my mood improved a ton! ⁣⁣
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Life is short so you have to make the most of what you're given!⁣
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#choicetime #therapy #tools #mentalhealth #selfcare #motivation #depression #health #recovery #mindfulness #psychology #stress #inspiration #learnlovefit
Huge “Welcome back!” to Sarah, coming in for a 2-week intensive program. She’ll be knocking out 2 hour sessions twice daily for her time here! In this video, you can see her performing weight assisted lunges with Functional Electrical Stimulation provided at her gluteals for muscle growth and recruitment and abdominal extensions from a kneeling stance to work on activating her core muscle groups #COREflorida #movingbeyondparalysis #wiggle #paralysis #paralysisrecovery #sci #scirecovery #gym #workout #exercise #wednesday #strongwomen #spinalcordinjury #recovery #therapy #core #coreworkout #neuro #orlando #florida
𝘠𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩. 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺, 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘰𝘧𝘵𝘦𝘯 𝘮𝘪𝘯𝘪𝘮𝘪𝘻𝘦𝘥 𝘰𝘳 𝘪𝘨𝘯𝘰𝘳𝘦𝘥 𝘪𝘯 𝘞𝘦𝘴𝘵𝘦𝘳𝘯 𝘤𝘶𝘭𝘵𝘶𝘳𝘦.

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸, 𝘵𝘩𝘢𝘵 𝘳𝘰𝘶𝘨𝘩𝘭𝘺 1/4 𝘰𝘧 𝘢𝘥𝘶𝘭𝘵𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘜𝘚 𝘴𝘶𝘧𝘧𝘦𝘳𝘴 𝘧𝘳𝘰𝘮 𝘢 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘢𝘣𝘭𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘥𝘪𝘴𝘰𝘳𝘥𝘦𝘳?  𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 𝘩𝘢𝘭𝘧 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵! 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘴𝘩𝘰𝘸𝘴 𝘢 𝘧𝘦𝘸 𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩.

𝘊𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥, 𝘪𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘵𝘰 𝘤𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘭𝘪𝘷𝘦 𝘢 𝘭𝘰𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘣𝘦𝘵𝘵𝘦𝘳 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘭𝘪𝘧𝘦. ••••••••••••••••••••••••••••••••••••••••••••••••
📷: @mellow.doodles
If your spouse is a trauma survivor, and you don’t understand their pain, however it is expressed. What you most likely end up doing is confirming their deepest fears.
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So, if your spouse suffered abandonment as a child, and your way of coping with distress in a relationship is to withdraw. That may leave your spouse feeling abandoned, and they may in turn, begin to pursue you desperately to ensure that you are not planning on leaving them like others did. Or they may decide to quit the marriage “before you do,” though leaving might be the furthest thing from your mind.
- [And by the way, a person could grow up in what they may consider to be a “functional family” and still feel abandoned. Maybe the parents worked all day “to provide for their children,” but in the child’s mind, they were LEFT alone and felt lonely, etc...]
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So, try to be aware of your spouse’s trauma history, and be careful not to add “insult to injury.” The comfort you provide your spouse will determine how well they heal from their traumatic experience. It’s not so much the history of the trauma, but rather what happens after.
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Be the reason your spouse heals♥️. #love#marriage#marriagewisdom#couples#spouses#wife#husband#vows#goals#ido#therapy#marriage&familytherapy#couplestherapy#counseling#psychotherapy
Wednesday therapy session ✅. A great ride around the @cradleof_humankind with Cycle Lab Active Women. These rides keep me sane. #therapy #mtb #mtbwomen #africa #mtbtrails 📸 The talented @bevmckenna
Babylätzchen mit Katzen 😸 6€/Stk.
A supervisor once told me the average trainee is a month behind. That seems extreme, but I’ve seen it. My furthest was 2 weeks as a trainee and it was STRESS. FUL. MAN. If you’re just starting out and feeling like you’re in the weeds, you are not alone.
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#therapist#therapy#psychotherapy#studenttherapist#associatetherapist#amft#apc#apcc#aws#marriageandfamilytherapist#socialwork#socialworker#clinicialcounselor#interntherapist#counselor#counseling#lmft#lpc#lpcc#lcsw#licsw#prelicensed#prelicensedtherapist#mentalhealth#documentation#therapynotes#girpnotes
Just had my final therapy session, bought a prawn mayo and avocado sandwich to celebrate, and now there's a seagull with a death stare who's watching me eat.

I might need therapy again by the end of this sandwich... 🤣

#prawn #mayo #avocado #seagull #therapy #sandwich #stare #lunch #brighton #funny #yum #goaway
Just do it!  www.d2counseling.com 972-975-9100 #bestlife #positivity #d2counseling  #counseling #therapy #behappy #justbe
Y’all! 2 weeks from today, I begin this amazing intensive training course! Every Wednesday for 10 months, I will be learning all about DEEP: Dynamic Enriched Experiential Psychotherapy. I am sooo excited!
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#deep #depth #attachment #neurobiology #aedp #therapy #mentalhealth #wellbeing #psychotherapy #austintherapist #therapyaustin #austin #therapist
If you always do what you’ve always done, you’ll always get what you always got!! One of my favourite NLP principles.  #NLP #changetherecord #teentalk #therapy #anxiety #selfharm #stress
Babyhaarbänder 👧🏻 6€/Stk.
Sometimes the bad guy will win, and that is ok. 🦹‍♀️
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I grew up absorbing Disney movies like it was my life blood. The difference between good and evil was always stark, and you could guarantee that the protagonist of the story would walk out victorious. I always saw myself as the protagonist of my own story - the good guy. And like any normal story, I have villains.
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These villains take many different forms: sometimes they are people, sometimes they are thoughts and sometimes they are vices. I dedicated myself to fighting those villains, truly believing that I would beat them with enough faith, trust, and pixie dust. I learned to control vices like my compulsive shopping by staying disciplined and sticking to a clothing rental service (@nuuly is amazing). I am still in the process of learning how to be more cognizant of my negative and pessimistic thoughts. And I worked hard to fight those human villains through communication with outside entities and leadership, believing that if I made my issues with another person clear, they would act as my Fairy Godmother and zap my issues away. 
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But this doesn’t always happen. And yesterday I found myself abandoning my kingdom (a job I once loved) while my villain still held the keys to the castle and went out of their way to remind me of that. They won, I lost. 
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But you see, I’m not sad. Sure, justice wasn’t brought to my villain, but justice was brought to myself. I made the decision to leave a place I was comfortable with because I knew I was not happy and nothing else could be done about that. Because when you are the protagonist of your own story, you need to do whatever you can to write your own happy ending. Nobody else will do it for you. And I was not about to wait in an ivory tower to be rescued.
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I rescued myself by walking away and letting my villain win. 
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I am so excited to spend the next few weeks before I start my new position learning how to love life again, rekindling my happiness, and resparking the flame of an industry I was once so passionate about. I am taking back the pen and paper. The next chapter of my story will be mine and mine alone - and I think it will be the best one yet. 👸
El sonido modifica nuestras ondas cerebrales, ayudándonos a entrar en otros niveles de conciencia, donde son posibles los estados de sanación espontánea y estados místicos, haciéndonos más receptivos a la auto-sanación.

Consultas por mensaje directo.

#reiki #meditacion #meditation #meditazione #mantra #mudra #mandala #chakras #yoga #sanacion #healing #tibetanbowls #harmony #cuencostibetanos #energy #energia #salud #health #sonido #sound #vibracion #vibration #relax #soundbath #bañodesonido #bañodegong #gong #gongbath #therapy #terapia
Toda terapia basada en el sonido, se basa en el principio de resonancia, por el cual una vibración más intensa y armónica contagia a otra más débil, disonante o no saludable.

El principio de resonancia designa la capacidad que tiene la vibración de llegar más allá, a través de las ondas vibratorias y provocar una vibración similar en otro cuerpo. Es decir es la capacidad que tiene una frecuencia de modificar a otra frecuencia.

Consultas por mensaje directo.

#reiki #meditacion #meditation #meditazione #mantra #mudra #mandala #chakras #yoga #sanacion #healing #tibetanbowls #harmony #cuencostibetanos #energy #energia #salud #health #sonido #sound #vibracion #vibration #relax #soundbath #bañodesonido #bañodegong #gong #gongbath #therapy #terapia

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