#swuk

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5.5 syns of yummyness. F/f gtrek yoghurt mixed with 1 sachet of Hartleys sugar free jelly crystal 1.5 syns. Strawberries speed, banana free, teat size flake crumbled 4 syns. #slimmingworld #swuk #slimmingworlduk #shazzatriessw #weightlossjourney #cakelover #foodlover #tattoolover #fibrowarrior #livingwithparryrombergsyndrome
β€’ TREAT β€’
After tea treat 🍫
Hot chocolate made with @cadburyuk highlights (2 syns), 200ml milk (remaining HEa), topped with @aldiuk light squirts cream (1.5 syns) and @tescofood mini marshmallows (1 syn) .
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#visualdiary #visualfooddiary #exercise #fooddiary #exercisediary #garmin #vivosmart3 #tracking #food #tryingtobehealthy#slimmingworlduk #myslimmingworldjourney #sw #slimmingworlddiary #slimmingworld #slimmingworldjourney #swuk #slimmingworldinsta  #extraeasy #foodoptimising #onplan #hotchocolate
My husband wanted kebab take away I ordered a large salad and cooked my own chicken!! #synfree #slimmingworlduk #fakeaway #kebab #slimmingworld #swuk #sw
CHEESY POTATO & LEEK BAKE πŸ§€πŸ§€ weeeeell silly me forgot to defrost the chicken that we were meant to have with this so the side dish became our main meal πŸ˜‚ but it was pretty tasty if I do say so myself! .
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To make this I fried onion and leeks on frylight with some garlic and salt. Then once softened I layered half the veggie mix into an oven proof dish and topped with one layer of potato, then the remaining veggie mix and 30g of cheese, then the added one last layer of potato. Then I poured 1 cup of chicken stock over the bake and added another 30g of cheese on top (split between two this is 1 HEA each). Popped in the oven for 45 minutes until the potatoes were soft and the cheese crispy 😍
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#slimmingworld #sw #swuk #slimmingworldfamily #swfooddiary #slimmingworldfoodblog #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmimgworldinspiration #slimmingworldmember #foodoptomising #foodie #foodblogger #weightloss #slimmingworldfriendly #slimmingworlddinner #slimmingworldlunch #lunch #dinner #breakfast #slimmingworldideas #slimmingworldbreakfast
Carbonara for dinner, with reduced fat garlic bread from Aldi (5 syns a slice) my favourite 😍 #swpasta #swdinner #swpastadish #swdinnerideas #swuk #slimmingworld #slimmingworlduk
Had an on plan day today.... lunch was a m&s salad, m&s chicken tikka (1syn) and fat free vinaigrette on #westonbeach
Tea was Mayflower curry with sugar snap peas and rice with poppadoms.....feeling proud!! πŸ’ͺπŸ’ͺ #sw #swuk #slimmingworldfamily #slimmingworld #slimmingworldukmember #slimmingworlduk #marksandspencers #marksandspencerfood #swinsta #swfamily #swmum #eatingoutside #curry #onplan #summerdays #lastdaysofsummer #salad #speedfood #weightloss #onplan #feelingproud #picnic #picniconthebeach
Home made burgers πŸ˜‹. 5% mince burgers mixed with jalapenos, onions and rosemary, little bit of naughty with a seeded bun, air fryer chips and salad #swuk #swinsta #swinstagram #swinstagramfollowers #swinstagramuk #swinstagramukfamily #slimmingeats #weightlossjourney2019 #weightloss #weightlossgoals #foodpics #instafood #foodstagram #slimmingworld #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldfamily #onplan #foodoptomising
Lunch earlier was awesome I tried out the #vivera veggie Shawarma kebab (see previus post!) that every one has been raving about and OMG 😍 it was every bit as they all said! Definitely one I’ll be having again served up on a bed of Cous cous Salad, light feta cheese with some @clarence_court boiled eggs that yolk tho 🀀 finished off with some balsamic glaze! This went down a right treat πŸ˜ƒ
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SYNS: 7 + 1x HEA (i decided to push the boat out and have 1/2 tbsp of proper olive oil 3 syns to cook the kebab) .
CALORIES: 620
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#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourneyuk #foodoptimising #speedfood #freefood #syns #weightloss #weightlossjourney #swinsta #swmafia #caloriecounting #slimmingworldfamily #slimmingworldmember #slimmingworldcommunity #slimmingworldconsultant #swfollowers #caloriedeficit #swfriends #cfd #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #slimmingworldblog #swblogger #swblog
Saturday night fakeaway, 6 Quorn nuggets (3 syns), Mayflower curry sauce (3 syns for 21g mix) with onions, mushrooms and peppers (speed free). Had it all with some brown rice (free) 😬

#slimmingworld #foodoptimising #food #swfood #sw #swuk #swscotland #swukinsta #swinsta #swinstagram #weightloss #healthyeating #swfriends #swfamily #swgolden #swmotivation #freefood #speedfree #lowsyns #fakeaway #curry #saturdaynight
5 #syns for a double pink gin and lemonade and 4 syns for the 14g @cadburyuk mini buttons πŸ˜‹ #slimmingworld #swuk
Lovely lunch with lovely people 😍 mostly slimming world πŸ™Œ and tea was bbq chicken,  spicy rice and corn on the cob #sw #slimmingworld #slimmingworlduk #swuk #foodoptomising #swmum #onplan #keepgoing #slimmingworldpostpartum #slimmingworldpostpregnancy #postpartum #healthyextra #hea #heb #slimmingworldmoma #homecooking #speedyveg #speedyfruit #syns #lowsyns #prosecco #friends #lunch #weekend
Really enjoyed to the new #swcurry from the new #slimmingworld meals from Iceland - Chinese Style Chicken Curry πŸ› so so so tasty πŸ˜‹ back from pub & just had a soft drink as I know I’ll want syns later so saved them. Using a super special new journal ✨too ... watch this space 🀩

#slimmingworldmeals #currynight #fakeaway 
#swfamily #slimmingworlduk  #bodymagic 
#motivation #swuk #weightloss #healthyfood #swmeals #healthyrecipes #extraeasysp #extraeasy #foodoptomising #swconsultant #bishopswaltham #meonvalley #winchester #swbishopswaltham
Sticky chicken with stir fry veg and rice for hubby and me tonight.
The chicken recipe isnt mine, I saw @livs_sw post it and had to try it 😍.
It didn’t disappoint and I will definitely be having this again.

#healthyeating #lowsyn #onplan #slimmingworld #fakeaway #swuk #evenhubbylikedit
We attempted a day out today...we managed 30 minutes before the poorly ones asked to go home but saw some beautiful animals for the moment I was out. #slimmingworld #caloriecounting #weightloss #weightlossmotivation #weightlossjourney #sw #swfood #swuk #slimmingworlduk #vegetarian #diet #healthyliving #weightlosssupport #healthylifestyle #slimmingworldmember #positive #fooddiary #positivelifestyle #curvygirl #swinsta #keepgoing #veggie #weightlosssupport #2019ismyyear
Come and join us at Great Barr Conservative club πŸ’•πŸ’• .
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#slimwithdeb #slimmingworld #swuk #slimlikeawoman #swukinstagram #swukinsta #slimmingworldfriendly #foodoptimising #slimmingworldconsultant #greatbarr #conservativeclubgreatbarr
Breakfast - Oats using Healthy extra A&B 2 oranges 🍊 1 banana 🍌 
Dinner- missed 
Tea -  1/2 and 1/2 Courgettie spaghetti and spaghetti with Bolognese packed with speed, mushrooms, tomatoes, onion with sweetcorn and healthy extra A on the top. 
Washed down with a can of Pepsi max. 
#homecooked #slimmingworld #slimmingworldmeals #healthyfood #speedfood #healthy  #slimmingworldsuccess #healthyfood #healthyrecipes #slimmingworld #slimmingworldweighin #bride2019 #healthierlifestyle #slimmingworld #swinsta #swfamily #healthyliving #pinchofnom  #swuk #swJourney #swfriends #slimmingworldfriends. #onplan #slimmingworldonplan
Sorry I’ve been quiet with posting today but it’s been a busy weekend already! Took the doggo for a long walk today with my better half. Lots of body magic today and not really eaten lots! Very tired now! How’s your weekend been? πŸšΆπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #swuk #sw #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #swinsta #slimmingworldfood #diet #slimmingworldinsta #slimmingworldmafia #healthy #slimmingworldsupport #onplan #healthyfood #slimmingworldfriends #slimmingworlddiary #swmafia #food #slimmingworldfollowers #weightlosstransformation #slimmingworldlife #swfamily #motivation #bhfyp #bodymagic
🀩 Saturday! 🀩
I’ve had work today, so I started the day off with my usual shreddies and apple before I had my shift. I didn’t take a picture of lunch as it was 4 by the time I had it. I had a chicken breast salad from subway with everything except olives, sweetcorn and jalapenos with a tiny drizzle of sweet onion sauce (3?). Tea tonight was curry made from chopped tomatoes, patak’s curry paste (2), peppers, mushrooms and onions. Served with veg and a tiny spoonful of rice because I couldn’t resist stealing it off Graham’s plate! πŸ˜„
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#slimmingworld#sw#swuk#slimmingworlduk#slimmingworldjourney#weightloss#slimmingworldfoodie#slimmingworldfood#slimmingworldfoodideas#slimmingworldaccount#slimmingworldrecipes#slimmingworldsyns#slimmingworldfriendly#slimmingworlddiary#slimmingworldinsta
Not posted for ages as been busy and posting has taken a backseat...
However posting will start again although I'm not going to be putting up all my meals. Going to post as and when.

Had a massive day off plan last week as went to Goodwood Revival and with work being so busy as well I have been skipping meals etc as well. This meant I was dreading weigh in but the results are in.... #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary
Smashed it this week. 
Probably a little unfair on @paulinecanhamsw as I was in Disneyland Paris, walked everywhere and the 15 minutes to and from the hotel instead of getting the bus... I'm very proud of my step count this week, i have been on holiday but that has been no excuse to stop. 
#Slimmingworld #slimmingworlduk #swuk #slimmingworldonline #slimmingworldonlinemember #holiday #winner #fitbitversa #fitbitonholiday #weightloss #weightlossjourney #fattofit #fattytofitty
Fab day πŸ™ŒπŸ» Marshalling at @parkrunuk was great fun again this week (although I think I got a little carried away with my cheering πŸ˜‚) and then shopping in town with Charlotte and coffee with @cagey800 😘. I managed to avoid the sugary goodies and finished the day on 9syns πŸ’ͺ🏻 Now watching @biggestloser to motivate me through the last 48hrs until weigh in #igotthis #weightloss #volunteering #stayontrack #beproudofyou #swvegan #slimmingworld #beactive #braunstoneparkrun #slimmingworldmember #slimmingworldsupport #slimmingworldjourney #swuk #swfooddiary #myveganlife #vegansofig #swbodymagic #slimmimgworldvegan #slimmingworldfollowers #swfriends
Prepping for the week ahead with this syn free baked bean lasagne packed with plenty of speed food and cheese as a hea #slimmingworld #slimmimgworlduk #slimmingworldrecipes #swuk #slimming #healthy #synfree #onplan #slimmingworldplan #slimmingworldfreefood #prepisthekey
BOLOGNESE GNOCCHI BAKE πŸ’›. Stepped off the plane, picked up our food shopping and came straight home to make dinner obviously 🍴. Had an off plan day and a shocking number appeared on the scales so as of tonight I’ve drawn the line! Holiday mode is officially over 😣
SERVES 2.
β€’ 300g of @tescofood fresh gnocchi (150g each, 3 syns per portion)
β€’ 1 large onion, 1 tsp of @verylazyfooduk Garlic & a handful of mushrooms all cooked in @frylighthq
β€’ @quorn_uk mince πŸ₯° seasoned with half a pot of @jdseasonings β€˜bolognese’ - you can use code β€˜hays20’ for 20% off, link is in my bio! #AD .
β€’ 1 tin of tomatoes πŸ₯« , splash of Worcestershire sauce, salt, pepper & spinach (let it wilt!) Add all together and top with just over 40g mozzarella and put it under the grill πŸ™ŒπŸ»πŸ’› (counting 1 HexA)
β€’ served with broccoli & more spinach πŸ₯¦. .
#slimmingworld #SWUK #dieting #weightloss #healthyeating #healthy #exercise #slimmingworldtips #dietplan #foodoptimising #healthyliving #diet #swteam #fitness #carbs #livinglife #transformation #love #slimmingworldUK #syns #lifestyle #slimmingworldinsta #slimmingworlddiary  #motivation #gnocchi  #swbolognese
Takeaway night! πŸ™Œ
Chicken rogan Josh with no oil (5 syns) with rice and salad
 #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #slimmingworldfollowers #sw #swuk #swinsta #swinstagram #swmafia #swmums#swfollowers #swmanchester #swfriends #foodblogger
🌟GIN🌟Had 2 single gins today with diet lemonade and I am proud. I've synned both and feel in control. Normally a glass of gin would trigger me into a night out and that would always end in binge eating! Here is to (hopefully) better future habits! #gin #lifestyle #alcohol
Finishing the evening with a Chinese.. homemade ofcourse πŸ‘Œ 6syns #sw #swuk #onplan #fakechinese #fakeaway #chowmein #curry #stickychicken #slimmingworlder #swmeals #swideas #skimmingworldmeal
Dinner last night, @jamieoliver vegetable enchiladas. REALLY GOOD. Used the Weight Watchers Wraps, so 12 Syns per portion or 6 Syns if you use your Healthy B & A Choices for the cheese! #swuk #slimmingjourney #slimmingworldfamily #slimmingworld #weightloss #healthyliving #lovefood #slimmingworldcongleton #slimmingworldvegetarian #goingveggie #freefood #slimwithkeds #swblogger #slimmingworldblogger

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