This was tuff I can’t lie 😅 but I love challenging myself.
Try this workout perfect for strengthening your upper body and core at the same time I'm using a 3kg ball!! #
🔥💦 S W E A T💦🔥
Can’t beat a good Saturday Sweat. The perfect ingredient to a good mood on a day of leisure.
Give this one a try if you’re getting a session in this weekend -
We’re aiming for quality here, great posture maintenance during the row, controlled long and powerful strokes.
Same goes for the squats, use a single Kettlebell or Dumbell as an option and increase or decrease weight to make it challenging while still executing good range.
Handstand Push-Ups can be a tough one, give them a try if you’ve had coaching on this before, but feel free to take push ups as an option and keep the intensity nice and high in this WOD. The options are there for a reason. Never just to make it easier!