#suryanamaskar

Posts tagged as #suryanamaskar on Instagram

119,102 Posts

#suryanamaskar #sundaymorningyoga
#yogaonsunday #sundayogapractice #suryanamaskar
#ardhauttanasana #halfwaylift #suryanamaskar #sunsalute #ashtangayoga #yoga #vinyasa 
As you inhale into your halfway lift, a long spine is your main focus. Wake up your shushumna, let your energy channels vibrate open. If this means you need to bend your knees, so be it. 
This breathe in is about opening your heart ❣ to let the sun ☀️ radiate in its light. Let a soft smile ripple across your face, along your spine, through your heart and sacral space, into your feet and down to the centre of the earth 🌏
Você se conecta com seu corpo, sua mente e sua respiração você entra em equilíbrio, você domina suas vrittis (instabilidades) então a permanência não é mais desafio.
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#ayurveda #cristais #cristaisitajai #cristaiskaliyoga 
#pratiqueyoga #suryanamaskar #saudacaoaosol #escolakaliyoga #pratiqueyoga #yogalovers #yogainsta #yogariogrande #yogaitajai #reikiluz #reikiitajai #swasthyayoga  #hathayoga  #ashtangayoga #flyyoga #flyyogaitajai #yogakids #headstands #ayurvedaitajai #yoganapraia
새벽, 내공을 쌓기 좋은 시간...그치만, 일어나는건 참 힘들다😴
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그치만, 일어났다!!! 굿모닝🤗
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그저 마음 먹은대로 이루어지길 바라며 오늘도 시작해 봅니다.
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#66challenge #66챌린지 #365challenge #새벽수련 #practice #yoga #요가 #명상 #수리야나마스카라 #suryanamaskar #태양숭배자세 #sunsalutation #졸꾸  #그릿 #grit #epiphany #에피파니 #굿모닝 #림요가 #성내동요가 #둔촌동요가 #요가개인레슨 #테라피요가 #소마요가 #원더수정
#abcsofvinyasa @enerzyexchangeyoga #vinyasa #yoga #sunsalutations #chaturanga #downdog #suryanamaskar  Whether you are a novice or experienced this is a great workshop to help you refine your sun salutations!  Saturday October 19... sign up online or in studio.
Gliding at 10+ knots on the Bali sea on our first solar powered boat...
🌊🌞🌊
Surya Namaskar, a 9 m Indonesian outrigger boat has been launched in solar electric version 2 years ago and she's mightier than ever! Along her short lifespan, she has already helped save tons of CO2 and has been a symbol of evolution, a statement that state-of-the-art green tech is here and ready to replace old fashioned gas powered propulsion.
🛥🌞🌊
To more solar-powered adventures and other creative eco-vessels designed by @azuramarine, stay tuned!
☝️☝️☝️
#AzuraMarine #AzuraMarineEarth #SuryaNamaskar #solarpower #solarenergy #gosolar #solarboat #electricboat #boats #jukung #electricvehicle #EV #ocean #greentech #sea #sustainablelife #renewableenergy #cleanenergy #eco #ecofriendly #cleanmobility #gogreen #tenagasurya #tenagamatahari #climatechange #savetheplanet #bali #sailblue
Estica braço lá no alto! 
#miniyoga #yogainfantil #yoga #suryanamaskar
Four years ago today was the launch of @classicflow_yoga 😌🙏🏽🎶
Where 700 of us gathered in the grandiose concrete auditorium at Barangaroo in Sydney to dance and swim with sound and breath, and to set this special special project free into the ether.

Over the last four years I have been repeatedly wonderstruck by the reach and impact these podcast episodes have had ~ from being aired in living rooms, birthing suites and old age homes, to many many reports of salvation during times of mental health crisis.

It has truly opened my eyes and heart to the power of these platforms to share with each other our sacred gifts and tools for healing and awakening.

As many of you know, the third and final season of @classicflow_yoga launched earlier this year 〰️ yoga and meditation accompanied by some of Australia’s best classical and contemporary musicians 〰️ as a free-to-download digestible podcast produced by The ABC.

Myself, and Ramona (producer) hope that the 40+ episodes forever available online {link in bio if this is the first you’re hearing of it!} will continue to bring you so much happiness, lightness, strength and love, especially when you need it most.

It has been such an honour to be in service in this way.
I’m humbled by the extraordinary musicians I had the privilege of teaching alongside, and grateful to each one of you who popped your headphones on to receive.

I love you, thank you.
♥️
With the sealing of that chapter, I’m also very excited to share I’m currently working on a new offering!
Online yoga, art and meditation video content!!
To be launched at the end of the year… More on that soon.

Lara 🌹
"The mind is the king of the senses. The breath is the king of the mind." Iyengar

Respiração turbulenta = mente turbulenta
Respiração serena = mente serena

A respiração é o que guia a prática de yoga. A contagem de permanência nas posturas se dá através dela. É através da consciência do corpo e respiração que ancoramos no momento presente, e é essa prática que nos torna mais conscientes e dissipa a ansiedade, por exemplo.

O yoga funciona como uma limpeza, é liberando o excesso ou o que não serve mais que criamos espaço para que coisas novas possam surgir. É no vazio que encontramos as respostas e, pasmem, vazio não é solidão. Silenciar a mente é um exemplo, quando chegamos em um estado de quietude mental conseguimos conectar com o nosso sentir ou com a nossa intuição. Tirando o foco do ego, abrimos caminho para que nossa essência consiga falar e se manifestar.

No hatha yoga também se dá extrema importância para o alinhamento, pois com ele quebram-se padrões corporais, que quebram padrões mentais, que quebram padrões comportamentais. São esses padrões que nos fazem fazer o que fazemos todos os dias, e é por isso que o yoga vai muito além da prática no tapete ❤️
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#yoga #hatha #yoggi #yama #nyama #asana #surya #suryanamaskar #meditação #autoconhecimento #cura #energetica #energia #amor #amorproprio
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Some days even sun salutations are hard to get through! But you know by the 3rd one of any set, you are not gonna give up because only 2 more to go!💪 video sped 2x.
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#sunsalutationb #ashtanga #ashtangayoga #yogaforlife #yogavinyasa #vinyasa #namaste #suryanamaskar
उसकी याद आइ है सांसो ज़रा आहिस्ता चलो ,
धड़कनो से भी इबादत में ख़लल पड़ता है । #sun #sunsets #sunsetbeach #ocean #beach #marinabeach #chennai #incredible_india #india_tourism_ #suryanamaskar #yoga #yogainspiration #adiyogi #lovequotes
Grazie a tutti i nuovi praticanti che stanno iniziando con me a muovere i primi passi sul meraviglioso percorso dell’Ashtanga Yoga 🧘‍♀️ ... e grazie a chi mi segue ormai da due/tre anni, testimoniando con la sua presenza i benefici di questa pratica senza uguali. 
L’Ashtanga Yoga procura benefici immediati già dopo la prima pratica: la profusa sudorazione che deriva dalla sinergia tra respirazione e movimento è già un visibile effetto detossinante sull’organismo. A differenza di quanto avviene nella comune attività fisica, la sudorazione dell’Ashtanga Yoga attinge in profondità, e sfrutta l’organo più diffuso del nostro corpo (la pelle) per purificare gli organi interni. 
La fatica che possiamo sperimentare durante le prime pratiche lascia rapidamente spazio ad una sensazione di rinnovata energia, che resta con noi tutto il giorno.
Ciò che conta è apprendere il metodo con gradualità, seguendo le istruzioni personalizzate che l’insegnante ci rivolge e che rendono la nostra pratica unica, pur nell’apparenza dell’esecuzione di sequenze uguali per tutti.
Vi aspetto domani come sempre alle 13:15 a Follonica!
🙏🙏🙏
#urdhvamukhasvanasana #sunsalutation #ashtangayoga #ashtangalove #loveandalliscoming #kpjayi #lineage #yogapose #evolution #yogaclass #suryanamaskar #gratitude #igyogis #yogagram #believe #yogini #yogaphoto #blackandwhitephotography #yogagram
Ceremonia de bienvenida al Otoño 108 Saludos al Sol y Desayuno 🍁El próximo domingo 22 de Septiembre a las 10h vamos a dar la bienvenida al Otoño, la estación de la prosperidad, época de la cosecha. 🌑🌕También es una estación marcada por el equilibrio ya que día y noche tienen la misma duración. Momento idóneo para poner en orden asuntos pendientes.

Y lo haremos siguiendo la tradición de realizar 108 Saludos al Sol, ritual que se hace para cerrar y abrir ciclos y prepararnos para los cambios que pueden venir. 🌞SURYA NAMASKAR es una meditación en movimiento que estimula el corazón y despierta la energía Solar. ☕Tras la realización de la práctica tenemos una reserva en un bonito restaurante (La Vivaracha) donde nos van a preparar un desayuno que nos ayude a reponer fuerzas. 
#equinocio #otoño #ritual #108 #suryanamaskar #saludosalSol #sunsaludations #ceremonia #desayuno #healthyfood #veggiefood #eventos #sabiduria #transformscion #renovacion #pozuelo #aravaca
Building consciousness and clarity. Leading from the base of the spine vs. leading with the crown of the head from 2nd to 3rd position. 🔸Foundations of Surya Namaskara workshop with @elizabethjcrozier 🔸Saturday, September 28 •10-11:30AM
Sign up on website- link in bio
Email ashtangayogaphiladelphi@gmail.com with questions
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#suryanamaskar #sunsalutation #mysorestyle #ashtanga #ashtangayoga #primaryseries  #phillyyoga #yogapractice #phillyareayoga #yoga #asana #hathayoga  #ashtangaphiladelphia  #philadelphiayoga #youtakeit #youcome  #bhakti #tapas #yogaschool #upenn #drexel #ashtangayogaschool #beginneryoga #startwhereyouare
#suryanamaskar om de zon weer in je hart te laten schijnen. Langzaam, geen gehaast, adem in, adem uit en het komt goed. #sarvayogarozenburg
🌞ESFORZATE!!!🌞📿
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🧘‍♀️"Nunca te conceden un deseo sin concederte también la facultad de convertirlo en realidad, sin embargo, es posible que te cueste trabajo." 📿
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🧘‍♀️ Cuando tengas un sueño, esforzate, trabaja duro pero no dejes de disfrutar el camino y valorar tus logros.
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Shanti!🙏📿
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#suryanamaskar #yogainspiration #yogalife #liveloveyoga #profesorado @centronormafol 
#esfuerzo #disfrutarelcamino #valorar
Today my lovely mother took me from my study spot to on the river. I've recently gotten into yoga a bit and wanted to try some on the paddle board. It's a challenge to find balance in your own body and also balance on the board but it was a fun challenge!
📷: @chandarmaharajh
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#yoga #river #paddleboard #challenge #yogachallenge #suryanamaskar #sundayfunday #fat #balance #mylegshurt #ialmostfell #toomanyhashtags
#kaappaan #suryanamaskar #mohanlal
👑👑👑👑👑
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#suriya #surya 
#suriyajyothika #suryasivakumar #suriyasivakumar #Kaappaan #suryanamaskar #suryaism #bigil #maduraisfc 
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King👑👑
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#suriya #surya #sooraraipottru
#kaappaan  #suryasivakumar #suriyasivakumar #NGK #suryanamaskar #suryaism #maduraisfc 
#lovequotes 
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Teve Surya Namaskar como há tempos não tinha, no sol, com a brisa da manhã refrescando a mente ... .
#praticapessoal #virabhadrasana #meandmymat #umdiaporvez #suryaB #suryanamaskar #sastiyoga
BIG Tuesday mood! 😎

Bring all of that amazing energy to your mat today!

6am Morning Yoga with Alison 
9am Vinyasa Breakdown with Nina @nina_petruzzo_yoga 
10:40am Free Meditation with Nina @nina_petruzzo_yoga 
12pm Lunchasana with LeAnne @leannecarrouth 
4pm Vinyasa Open with LeAnne @leannecarrouth 
5:30pm Vinyasa Open with Jean @coloradoyogadude 
6pm Vinyasa Beginner/Intermediate with Briana @laloba_negrarisa
Flowing will take you to places that forcing never could. .
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Let it flow, let yourself grow.. 🎋😊 #SuryaNamaskar #anju_moves #GymDiaries2 #Flow #FeelThatFlow
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Vinyl & Cd Surya Namaskar -
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Untuk info dan pemesanan 
silahkan ke Sangkring ArtShop
Atauuuu
hubungi WhatsApp :
081973201776 (jakarta) 
08157955355 (yogyakarta)
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#DewaBudjana #HastaKarma #CDHastaKarma #vinylHastaKarma #MuseumDewaBudjana #guitar #instrumentalmusic #piringanhitamindonesia #piringanhitam #Music #SuryaNamaskar #VinylSuryaNamaskar #CDSuryaNamaskar #Shopdewabudjana #SangkringArtShop @sangkringart
"From a young age we are taught that the sun is our life source, and that it basically makes the world go around. A sun salutation, or Surya Namaskar in Sanskrit, is our opportunity to say thanks to this glowing ball of fire for all it does for our planet. It is an opportunity to show our gratitude." #gratitude 
#sunsalutation 
#suryanamaskar 
#sun 
#balloffire
#throwback ...
💙
das war am 1. jänner 2017 in #zellamsee - 
sonnig, wenn auch ein wenig kühl. 
mütze auf, pulli an, dicke socken - 
perfekt für ein paar #sonnengrüße im neuen jahr. 💖

#suryanamaskar #sunsalutation #winteryoga #silvester #prosit #mornings #outdooryoga #winter #yogagram #siblandthewheel #timelapse #video #yogavideo #sunny #yogamitmütze
PLANO ECONÔMICO 🍀
Pratique Yoga duas vezes na semana em nossas unidades por apenas R$120,00 mensal (40%OFF) !! -
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Fomos amplamente solicitados e como todo bom ouvinte, demos vez às sugestões... Yoga com horário especial, energia especial e valor ESPECIAL para vocês! Participe gratuitamente de uma aula experimental para sentir um pouco desse instrumento de cura chamado YOGA! O que você está esperando? -
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Vagas abertas para se inscrever em nossas novas turmas!
Para mais informações: Direct ou 71 99320-8910 (Whatsapp)
#escoladeyoga #yogaom #yoga #Yogabrasil #Yogabahia #ioga #Yogasalvador #suryanamaskar #relaxamento #saude #bemestar #autodesenvolvimento #meditação #hathayoga
Começando o dia com uma saudação ao sol☀️☀️☀️ -> Quem quiser fazer aula comigo chama inbox. 
#yoga #yogaposes #yogainspiration #suryanamaskar #sol
Benefits of #suryanamaskar (sun salutations)
lovely @suchitra_rx さんがはいてるマンダラトップスはチューブブラとセットのお買い得品😊大人気のネオンマンダラ柄レギンスも🈹好評発売中🙏♥️
ご購入はこちらよりどうぞ 👇

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#om_style #yoga #yogaoutfits #yogaleggings #mensyoga #suryanamaskar 
#sunsalutation 
#chakra #mandala 
#ヨガ #ピラティス #ホットヨガ  #ヨガスタジオ
#ヨガインストラクター 
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En el hemisferio sur, estamos a unos días del equinoccio de primavera 🌸🌼, momento que simboliza el cierre de un proceso e inicio de un nuevo ciclo💫. Momento propicio para sumar nuevas rutinas de vida y realizar el ritual de los #108 #SuryaNamaskar o #SaludosAlSol 🌞. Está conformado por 12 asanas que se realizan en forma continua en sincronía con tu respiración. Es una secuencia de activación, por eso se recomienda realizarla al comenzar el día. Es beneficiosa para activar y flexibilizar tus músculos y es muy eficaz para reducir la tensión y ansiedad.
Este ritual suele practicarse en los cambios de estación con el fin de renovar energías vitales. 
Bienvenido a este nuevo ciclo 🌞💫 .  Con amor, 
Romina. •  @casalma_ayurveda
 #yoga #ayurveda #saludoalsol
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#suriya #surya 
#suriyajyothika #suryasivakumar #suriyasivakumar #Kaappaan #suryanamaskar #suryaism #bigil #maduraisfc 
#lovequotes 
#lovefailure 
#brokenheart 
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#kollywood 
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#PM #Modiji's Birthday Grand celebration, Sand Art Work followed by #Suryanamaskar, prayed to #Surya to bless him invincible Shakti to help eradicate all miseries of our country.
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#suriya #surya 
#suriyajyothika #suryasivakumar #suriyasivakumar #Kaappaan #suryanamaskar #suryaism #bigil #maduraisfc 
#lovequotes 
#lovefailure 
#brokenheart 
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#lovefailurequote 
#loveaddict 
#loveaddiction 
#dreamquotes 
#kollywood 
#kollywoodcinemasong 
#kollywoodpictures 
#tamillyrics
#PM #Modiji's Birthday Grand celebration, Sand Art Work followed by #Suryanamaskar, prayed to #Surya to bless him invincible Shakti to help eradicate all miseries of our country.
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Admin @kadavul_suriya_addictz ♥️♥️♥️♥️♥ #kadavulsuriyaaddictz ♥️♥️♥️♥️♥️♥️♥️♥
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#suriya #surya #sooraraipottru
#kaappaan  #suryasivakumar #suriyasivakumar #NGK #suryanamaskar #suryaism #maduraisfc 
#lovequotes 
#lovefailure 
#brokenheart 
#painfulquotes #tiktok #tollywoodactresses
#kollywood #kaappaan #tamilquotes 
#tamilactresses 
#cinema 
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#tamilmovies 
#lovefacts 
#lovefailureboys 
#lovefailurequote 
#loveaddict 
#loveaddiction #friends
#kollywood 
#tamillyrics
Paso a paso .
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#saludoalsol #namaskar #suryanamaskar #yoga #asana #yogui #cuerpo #mente
Sore today and strong Tomorrow.
Excuses don't kill the fat, exercises do.
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Journey from fat to fit.
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#fitinspiration #fitnessmotivation #suryanamaskar #workoutmotivation #fitindia #gymmotivation #gymexercises #aerobics #poweryoga #matwork #nopainnogain 
Contact for more details.
• Surya Namaskar •
Χαιρετισμός στον ήλιο.
Ευγνωμοσύνη στον ζωοδότη Ήλιο, στον ελληνικό "τον Ήλιο, τον Ηλιάτορα, τον πετροπαιχνιδιάτορα" του Οδυσσέα Ελύτη, που λούζει με Απολλώνειο φως ανέσπερο την κάθε γωνιά αυτής της χώρας, από το Αιγαίο ως το Ιόνιο... #suryanamaskar #yogagirl #meganisi  #ioniansea #greeksummer  #yogapose #travel #travelgram #travelphotography #flaneurskaleidoscopichorizons  #namaste #yogaeveryday #yogapractice #islandlife #seascape #beautiful #travelblogger #yogalife #yogaeverywhere #sea #blue #girls #water #yoga #island #summer #vacation #horizon #beach

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