I told mogs I was gonna get in my model bag. But seriously though. I thought for a long time you gotta get big and then I realize that's not really the case. You really just want to be the most healthy you that you can be. I spent the last few months making sure I put all the right things in my body. I eliminated anything that was no longer serving me mentally, physically and spiritually. I stopped smoking weed, consuming dairy products drinking alcohol or sodas of any kind. It's been all water or almond milk so far.
I started paying attention to those trace minerals that our food nowadays is deficient in. That includes calcium, magnesium, zinc, iron, potassium, choline, and manganese. I up'd my vitamin C intake as well as B vitamins. I try to sleep 7 hours and breathe deeper. Also I started using adaptagenic herbs like Ashwagandha and rhodiola. All of this has made me live a life that's less stressful and more fulfilling and ultimately leads to a more healthy mind and body.
Photo credit 📷: @sebastianllc
PS: Lilly's is Trash
17 seconds ago
Auch als Jersey in weiß verfügbar 💯
Das neue GTL Logo entstand durch eine community Aktion auf Youtube die Tim ausgerufen hatte und das hier ist das Endergebnis. @gutelaunetim - Coler schwarzer Hoodie aus weichem Baumwoll-Mix
- Mit stylischem GTL Logo in Rot, Grün-Blau - Der elastische Rippstrickbund sorgt für einen optimalen Sitz 💯 ⬇️Ganze erhältlich unter ⬇️ https://www.esport-merch.de/product-category/streamer-caster/glt/