OMG! So Friday is out 11 year anniversary, which apparently is steel.. 🤷♀️who knew?! I’ve been asking for this for my truck forever! Cold air intake and dual exhaust!! Yes I’m that girl, and omg I am so freaking excited!!!!! #girlsintrucks#hubbyknowsme#strongwomen#k&n #f150upgrades
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Arm day!!!! Had a KILLER lift this afternoon and ended with some moved to get my heart rate up! Try this one if ya feelin like gettin sweatyyyyyy
•OH rope tricep ext
•tricep pushdown machine
•Superset 5 rounds
•10 KB swing
•15 med ball slams
•20 sit ups
It’s Thursday which means it’s BOOTY DAY for our ladies @lifeplusfitness_maroubra 🍑🔥 Happy Thursday Everyone!! Only 4 days remaining till our 4 week bootcamp kicks off - secure your spot today to have the perky 🍑 you want for SUMMER ☀️
My hips were way less excited about pulling sumo than I was.
1x5 @ 260 lbs RPE 9
1x4.5 @ 265 lbs RPE 11 oops. Deez ugly af. This is what I get for trying to go up after 260. But nothing like failing to really see your weak points.
6x5 @ 235 lbs with better cues (sets 2,3,4)
This is only my second time pulling sumo since like April and I remember why I stopped pulling sumo now 😬
Probably my favorite bridge to shoot at, but looking for more! I love how Bridges give me an opportunity to shoot wider scenes and put the subject in all kinds of places in the frame. Does anybody have a favorite bridge on a hike or drive? #willtravelforgeometry
Apparently this is how I do "celebrity pictures". I had a few comments to share with him! (Um... It was a friendlier conversation than it looks 😃)
In almost every industry there is an imbalance in the presence of Women in Business. I've always thought this didn't apply to Real Estate! And I might still be right, we are a fairly balanced industry with a strong female presence. .
I've attended a real estate conference for the past 2 days. It had great content. Current industry knowledge. Tips on how to continue to treat your clients with care and respect, build a team, grow a business, etc etc. It was awesome! And almost every presenter was a man. .
There were business women on the panels, but apprently they ask all the time, and none were comfortable presenting. None willing to share their story, their successes and failures, their journey in business. .
Given that the industry IS fairly balanced, and this is a respectful and well run organization... where are all of the female presenters? What causes the imbalance in confidence to get on stage and share your story? If you ask the experts it starts with how we raise our girls. I don't know what it is, but today I see it loud and clear. .
Women have valuable perspectives, and incredible insight to share with the world around us. My hope today is that more and more, women will GET OUT OF OUR COMFORT ZONE AND SHARE IT!!! I for one want to hear them.
Got a boss lady in your life like I do??? Get em’ this tee! Available in ladies sizes 12 to 20 And for those mini boss ladies, girls size 7 to 12 in mint tees $20 each #strongwomen#girlsrock
Available in store
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