#strong

Posts tagged as #strong on Instagram

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CHEAT MEAL o COMIDA TRAMPA

Algo que a día de hoy esta muy de moda. 
Es una comida que se realiza fuera del plan habitual que tenemos... pero...no siempre la podemos  usar como costumbre, semana tras semana no es ni necesaria ni beneficiosa.

La mayoría de las veces se hace sin pensar en la repercusión. 
Debemos de tener claro nuestro punto de partida, en la situación en la que estamos y en que estamos  buscando.
Si cada sábado y/o domingo realizamos  esa comida trampa/libre y el objetivo es perder grasa/peso y estamos por encima del 
15 - 18% de grasa corporal en hombres y del “20-24% en el caso de las mujeres” puede alejarnos de nuestros objetivos.

La comida tiene un gran impacto en nuestra Salud y grasa corporal. 
Si es de vez en cuando, por un evento social o porque se usa como válvula de escape psicológica, ahí no debes preocuparte, no habrán problemas, no te matará, psicológicamente te puede beneficiar.
Acepta y disfruta. Pero de vez en cuando. ¡¡NO CADA FIN DE SEMANA!! Si tan claro tenemos nuestros  objetivos, debemos pensar en que comemos y bebemos el sábado y/o el domingo, ya que puede arruinarnos nuestro progreso semana tras semana.

Una de las claves del éxito de la fase de pérdida de grasa es hacerla fácil, que la puedas llevar de la forma más sencilla posible. Sin grandes sacrificios, sin pasar excesivamente hambre.
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#cheatmeal #comidatrampa #objetivo #perdidadepeso #perdidadegrasa #healthy #nutricion #fitness #lifestyle #strong #man #women #motivaciongym #deporte #calidad #life #trainer #tarragona
It’s official! Have been Invited and I’ve accepted my invitation to ProRawXII in Melbourne next year! Rucci’s Gym is bringing over a solid team and I’m stoked to be able to represent my gym and myself on such a massive stage. 
To be invited to lift along with some of the best lifters around the globe is an amazing feeling and I can’t wait to get out there and give it my all!

#ruccisgym #ProRawXII #competition #powerlifting #strong  #strongman #raw #trainhard #progress #follow #crossfit #strenghtraining  #squat #bench #deadlift
Su nekantrumu lauksiu jūsų seminare😘🍓🤸🏻‍♀️
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise# mitybosplanai# papildai#4life
Tu veux gagner en force explosive et devenir un vrai Primal 🦍 ? 
Alors essaye le TireFlips, un mouvement hyper fonctionnel ⚙️à incorporer absolument dans tes workouts 💥
#reveletonpotentiel 
@primal_athletic_ [Programmation et coaching personnalisé]
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#tireflips #crossfit #coach #primal #fit #fitness #wod #workout #workoutmotivation #fitnessmotivation #nopainnogain #caen #coaching #programming #sport #fitfam #fitboy #fitnessmodel #training #coachlife #muscu #musculation #muscle #shape #strong #strongman
💖💖P R E T T Y......kind, smart, funny, strong, awesome, caring, thoughtful.
Be these kinds of #pretty .
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#kind #smart #caring #strong #awesome #funny #thoughtful #choosepretty #choosehappy💛 #kindness #beprettybeyou
Love this stylish business card holder by Pyromaniac, thing:1032959 on Thingiverse. 
Printed in 3DTomorrow Artic White PLA. Available from our website. To celebrate the launch of our filaments, you can get an extra 10% off with code: launch10
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3DTomorrow
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#businesscards #modern #art #model #3dprinting #design #tech #technology #cad #3dprint #3d #print #modernart #buildit #makeit #functional #functionalprints #make #build #strong #additive #filament #manufacturing #3dtomorrow
Seit ihr bereit an euren Zielen zu arbeiten? 👍

Was traniert ihr am liebsten? Seit ihr motiviert?

Volle Motivation heute geht es ab zum Rücken Training.

Love fitness ✔️✔️✔️ ✔️ #bodybuilding #fitness #gym #motivation #fitfam #workout #fit #training #fitnessmotivation #lifestyle #muscle #fitnessmodel #fitspo #instagood #instafit #healthy #fitnessaddict #strong #gymlife #health #body #eatclean #shredded #love #sport #mcfit #diet #abs #photooftheday #picoftheday
Low Bar: 100kg 9×5 (Sets 1, 3, 5, 6&9)
Coaching/Programming: @johnhamson
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This is definitely a volume PB with any weight. 😂
Originally 5×5, but they were crap so I messaged John. Told me to keep my head up more to stop my hips from jumping out the hole and added some extra sets to experiment with it. Hence the change in rack. I'd just set up to bench so I shuffled across the gym for 4 more sets. 😂
So the last 2 videos are definitely the most fluid after making some changes. 👍🏻
Hopefully we're finally on the way to my squat not being crap anymore. 😂
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#gbpf #britishpowerlifting #feedmefightme #powerlifter #powerlifting #gwpl #girlswhopowerlift #strong #stronggirls #strongwomen #strength #strengthtraining #weightlifting #strengthathlete #sbd #lowbarnotlowcalorie #squatbenchdeadlift #squats #lowbarsquat #rawpowerlifting #rawpowerlifter #thicc #bestronger #juststrong #gymlife #gymmotivation #skwaats #strongnotskinny #girlswholift #girlswhoweightlift
Встретил Серегу, ждем взвешивание!!! Всем СТРОНГ...... @fakelstrong 
У МИРА НЕТ ШАНСОВ) 
#strong #strenght #condition #competition #arnoldsportsfestival #crossfit #crew #weightlifting #powerlifting #beard #travel
SEMPER FIGHT 👊🏻
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#buenosdias 
Cansada pero Feliz con mi evolución , y seguiré hasta cumplir mi objetivo🎯 👊🏻
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Suerte a tod@s los atletas que compiten en el @arnoldclassiceurope 💪🏻 Vamooooosssss🙏🏻🙏🏻😁
.#motivation #strong #muscle #fitnessgirl #fitnessbrasil #fitness #bodyfitness #ifbb #ifbbspain #constancia #focus #resiliencia #positivevibes #motivacion
#muscle #musculation #body #bodybuilding #fit #fitness #bodyfitness #shred #shredded #determination #motivation #gym #gymlife #training #workout #fitnessaddict #aesthetics #lifestyle #fitnessfrance #fitfrench #fitfrenchies #sport #diet #strong #ealthy #musclemania #abs #workhard #Sénégal #Mali
Aimez, commentez, abonnez vous pour plus de vidéo ● mes réseaux sociaux :
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True happiness starts and finishes with YOU! 🤩⁠
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You have the power to choose how you respond.⁠
You have the power to choose your emotions.⁠
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Do not let anyone hold the key to your happiness. ⁠
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External forces can be the toppings to your cake to add to your existing happiness but never let them be the main ingredients 🧁⁠
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👉🏻Double TAP and TAG someone that needs reminding of this today! 👈🏻⁠
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#love #beautiful #inspiration #motivation #life #lifestyle #believe #you #quote #success #health #quotes #happy #beauty #selflove #power #mindset #goals #loveyourself #successful #amazing #personaldevelopment #happiness #lifecoach #empower #selfcare #selfworth #strong #positivevibes #loa⁠
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130kg clean and jerk, nice to see I'm still hitting those big numbers despite my change of diet and nutrition! Feeling strong, getting my sweat on, that battle will eventually be won! 😊😊😊💪💪💪🔥 #strong #strength #power #hero #fit #fitness #barbell #grind #winning #progress
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NEW PB ALERT!
Managed to test a new PB of 230kg (506lb) this morning and I'm not going to lie, it was a graft but I felt there was more there. I tried for 240 (530lb) but could get it past my mid shin sticking point. .
Hit some speed reps for 60 secs at the 160kg (350lb) comp weight and more than happy with  what I pulled there.
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Bit of moderate conditioning work now before comp day and hopefully there's a top 3 place coming my way .
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#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #strength #strengthtraining #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #strongman #nopainnogain #muscles #nursesofinstagram
If you're in my life, and you care about me, thank you. And congratulations, you've earned yours! 😅 #fucksgiven #keepyourcirclesmall #ineverswear 🤪
"Heureusement que je ne suis pas une femme... Elles accouchent... Elles ont leurs règles...", n'est-ce pas Messieurs ??!
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Et si je vous disais qu'elles peuvent construire du muscle grâce à leurs.... RAGNAGNAS!! 😱😱.
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La recherche a démontré non seulement que les femmes gagnent le même pourcentage de masse musculaire que les hommes avec la musculation, mais aussi qu'après une même séance à intensité élevée, les femmes n'avaient besoin que de 24h pour récupérer contre au moins 48h pour les hommes.
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Source : https://www.ncbi.nlm.nih.gov/pubmed/11890579.
https://www.ncbi.nlm.nih.gov/pubmed/20625191.
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Sung et al., Reis et al., et une étude de 2017 ont confirmé que le fait d'avoir une fréquence d'entraînement plus élevée au cours de la phase folliculaire (les 14 premiers jours après le début des menstruations), entraînait de meilleurs progrès 💪💪.
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On pourrait même jusqu'à adapter l'apport calorique en l'augmentant à ce moment-là (doit être réparti en fonction de votre apport calorique mensuel).
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Voici les raisons pour lesquelles il faut différencier hommes et femmes pour l'élaboration d'un programme de musculation 🤷‍♂️.
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Mesdames, c'est le moment de faire jouer vos hormones en votre faveur !!! 🙌🙌
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Si ce post t'a plu partage le dans ta storie en me tagguant, ça me motivera à continuer 😉.
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📬 Pour toute demande sur mon coaching alimentaire/muscu => Mail UNIQUEMENT📬
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#musculation #fitfam #fitfrenchies #teamshape #fitness #fit  #fitlifenutrition #fitnessaddict #fitspo #workout #bodybuilding  #train #training  #bayesianbodybuildingfrance #gym #strong #motivation #instagood #determination #nobrainnogain #diet  #cleaneating #eatclean #objectifs  #evidencebased #dieteflexible #coachingonline #lameutecklcoaching #coaching
CHALLENGE DAY 27 👇 
1’ coudes à mains 
30” récup 
1’ abdos
30” récup (x9)
▪️ Coudes à mains : départ en position de gainage sur les coudes et pointes de pieds, fesses à hauteur des épaules. Monter sur les mains en essayant de bouger le moins possible les hanches puis redescendre en position de départ.
▪️Abdos : position de départ allongé sur le dos, mains au sol. Puis on se redresse et on touche les pieds à la fin du mouvement.
👉 Très bon circuit de renforcement des épaules et de la sangle abdominale.
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1’ elbows to hands
30” rest 
1’ sit-up 
30” rest (x9)
▪️ Elbows to hands : start in plank position then get up on your hands moving your hips as less as possible then come back to plank position.
▪️ Sit-up : start on the back, arms on the floor, and sit-up and finish the movement touching your feet.
👉 Great workout for abs and shoulders.
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#workout #fit #salledesport #training #sport #excercice #eatclean #photooftheday #fitness #motivation #strong #healthy #confident #active #fitnessaddict #transformationtuesday #fit #diet #instagood #feelinggood #determination #lifestyle #cleaneating #cardio #instahealth #roannecity #health #getfit #gym #roanne
Do your workouts bring you JOY? I'm not necessarily saying you need to enjoy every minute of your workout and the muscle screaming sweaty moments 😅💪 But when you finish and have completed a session, regardless of how intense or how long it was, you should feel JOY! Take a moment to be PROUD of yourself for making the effort to invest in your health. To honour and THANK your body for literally keeping you alive each and every second of every day and your ability to move and exercise in the first place. It is about caring for your body, yourself and your health. Choose to exercise the powerful mind-body connection from a place of POSITIVITY and watch how exercise becomes an incredible source of JOY! 🙏✨
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This life is a marathon so all though sprinting is valuable consistency is key 🔑 If you pay attention to the theory behind growth mindset you’d be told over and over that talent is NOT enough to be successful
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Sometimes talent can help you go the distance but more often than NOT it will not keep you there. The opposite of a growth mindset is a fixed mindset. While growth mindset is harnessed through the belief that one can improve through effort and hard work a fixed mindset is the believe that once you recognize your overall potential that is your ceiling
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Fixed mindset often puts people in positions where they don’t want to look stupid so they don’t put in the effort. If you don’t put in the effort you have an excuse to say I didn’t give it my all and that’s easier to say then I gave it my all and it wasn’t good enough
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When you think in a fixed mindset you’ll never know what you truly are capable of because you’ll be too worried about avoiding challenges and situations that could put you over the top and show you there’s more than just your talent at play
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There’s many ways to begin to cultivate a growth mindset. i’ll give you one way find a mentor, a podcast, a book, something that is teaching or embodying the growth mindset in amerce yourself in it
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Want more tips? This is exactly what I teach my clients on a daily basis. Reach out if you are interested in online coaching and would like to chat 💭 🏋️‍♂️ .
#fitaid #tatted #tattoo #fitmodel #fitnessmodel #shredded #cut #strong #steelmace #growthmindset #onlinecoaching #fitnesstransformation #workoutmotivation #hardwork #dedication #coach #onlinecoaching #bostontrainer #personaltrainer #weightloss #musclegain #bodytransformation
It’s the freakin weekend and I’m about to do 15 loads of washing because you can bet your bottom dollar that I still haven’t unpacked from Bali and I have officially run out of clean and acceptable clothing 🙈
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#worthyofwellness #passerella #wickednrg #health #fitness #fit #socialenvy #faith #fitnessmodel #fitnessaddict #fitspo #workout #travel #wellness #gym #train #training #love #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating
⚡️MINDS BEFORE BODIES 💚

After a Pound class you will undoubtably feel super energised, much less stressed, clearer headed, happy and relaxed. It’s the best stress buster to hit those ripstix on the floor and release any built up tension. Girl power at its finest (boys always more than welcome too!!) 👊🏼 best workout for a clear mind and good vibes - added bonus it works pretty much every muscle in your body too! 
Tomorrow 11am Langside Halls
Monday 6.15pm Johnstone Community Sports Hub
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#pound #energizer #fitfam #fitness #stressbuster #glasgow #paisley #johnstone #goodvibes #motivate #strong #mindsbeforebodies
Full send send off. Till next time @b8man90 .
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EMOM (10 rounds)
1. 20 cal bike erg
2. 40m sled push (60kg)
3. 20 burpees
4. Rest
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@befit.training 
#befittraining #befitonline #bestrong #dqprogramming
Client post! •
GOOD LUCK AT UNI! 🔥
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Laura has been a client for over a year now and has been absolutely smashing it! All the sessions we have had together, all the chats we’ve have about goals and moving forward in her fitness career. She will always come in with a smile on her face ready for whatever I have planned! •
She’s put so much hard work into her training and nutrition. I’m so proud of where she is now, Laura’s confidence has grown so much over the past year! •
Just because she’s moving away doesn’t mean I won’t be on her back with her fitness, I hope you are ready for it @laurasergent_ •
The truth isn’t always pretty BUT it will set you free! -

If your being honest with yourself, how many times a day, week, year do you find yourself justifying why your not reaching your goals, why your not following through? And how many times in those justifications do you blame others vs yourself? -

The only person who has the power to change your life is YOU! when you blame others you give away your power to make change. -

When someone comes to me and they want to lose weight, be more confident and all the rest of it, I can give people the tools, strategy and knowledge but ultimately it is up to them to execute it 💥 -
Now is the time to make those story’s your EX bae and the truth your NEXT bae 😉 -

Big Love, L ❤️
Vocalfitness&Athletic Voice/Movimento-Respirazione-Controllo-Energia 🏋️‍♂️🎵🎙😉❤🎤
Tamy voice lesson-sett.2019
presso Musificio di Monza
"I look to you "(cover -Whitney Houston)
#beach #strong #summer #sea#pool#sun #weekend #body#health
Ab letzter Woche bin ich jetzt auch bei FitX vertreten 💪💯
Das Studio hat vor kurzem bei uns eröffnet und es ist ein Katzensprung von uns 🚲 💨👌🏻 Optimal 👍
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#new #gym #studio #fitx #erle #germany #training #workout #legday #musclepharm #welivethis #nike #airmax #xuperdrauf #strong #fitness #bodybuilding #motivation #healthy #cardio #focus #muscle #getfit #beatssolo3
Birazcık yana kaydırınca hızlı ve öfkeli oluyor 🐉
🧘‍♀️
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Yarınsız bir hayata göre fazla endişelisiniz.
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O iş o kadar kolay değil’ deki o işin o kadar kolay olduğu gerçeği delirtti gerçeklerinizi.
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İşte reflünüzün sebebi bu.
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#yoga #yogalove #photography #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #inspiration #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #selfcare #nature #meditation #motivation #calisthenics #gymlife #core #gratitude
את עצמך תאהבי בעיניים עצומות ואת כל השאר תאהבי בעיניים פקוחות!!!!
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#me #goodmorning
#morning #relax #polishgirl #lifestyle #goodvibes #style #longhair #fitstagram #fitness #fitnessmotivation #instagood #instadaily #instafit #instafitness #fit #sky #best #picoftheday #photooftheday #good #portrait #perfect #lifestyle #fitspo #makeup #love #strong

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