#strengthtraining

Posts tagged as #strengthtraining on Instagram

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20’ για Όλους!
👉🏻 Αλλάξτε το Σώμα σας & τη Διάθεση σας!
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#mihabodytec
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📍 Δωρεάν το πρώτο Δοκιμαστικό❗️
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☎️ 2105818358
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#mihabodytec #personaltraining #newtraining #fitness #strength #strengthtraining #ems #20minfitstarxaidari #xaidari #greece
Felt cute doing my physique posing.... might delete later idk 🤷🏾‍♂️😂 also repping the @fullsterkur_training tank today for my arm and back workout. @bigtexgym @awardwinningfitness .
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#atx #austin #austinfit #austinfitness #bigtexgym #bodybuilder #bodybuilding #classicphysique #fit #fitness #gains💪 #gym #gymlife #hardwokpaysoff #igfit #npc #npccompetitor #npctexas #offseasontraining #physique #powerlifting #strengthtraining #strong #strongman
Shoulder day.. just.. ughh.. why do you exist?... had me drained from the first set... this was the final set of the day.
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If it dont hurt, it dont work 💪🏽
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Laugh with me.
Grow with me.
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#shoulder #shoulderworkout #dead #ow #recuperate #fitnessmotivation #striveforgreatness #focus #control #strength #fitness #fit #bodybuilder #bodybuilding #physique #hardwork #nopainnogain #gym #gymmotivation #progress #warrior #alpha #evolve #motivation #gymrat #strengthtraining #vascular #veins #nevergiveup #positive
Double tap if you don’t get enough sleep🙌🏼
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It can be so hard to prioritize rest, especially with our Alaskan summer and fall antics, but when you sleep your body and your brain have the chance to HEAL!!!
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So we are just popping into your feed today to say absolutely yes, work hard, play hard, but make sure you rest hard too!
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#youdeserveit #rest #recovery #whatssleep #programmedtraining #bekindrewind #begoodtoyourbody #selfcare #selflove #strengthtraining #atrength #breathe #recover #heal #MINDFUL #innergyalaska #fitnessstudio #wasillaworkouts #wasillafitnessstudio #alaskafitness #wellness #health #workout #workin
#tbt Coach @ultra_izzyb on the race course of the #SD50. See that smile? Positive mindset, enjoying the elements and most importantly having FUN at mile 25! Interested in doing this race in January but don’t know where to start or how to train? Email us today and together let’s make you an #ultrarunner! 
#SDghostrunners #trainsmart #fuelright #ultratraining #ultrarunning #ultramarathon #ultrarace #ultradiet #ultrafuel #trailrunner #trailrunning #runtoinspire #runningmotivation #fitspiration #strengthtraining #WOD #AMRAP #cleaneating #healthycarbs #macros #nutrition #fitfood #runcoach #runningcoach #canthurtme #cookiejar
Post pull day from yesterday. Definitely happy with size now, gonna be interesting to see how much i can maintain in a couple of months after the cut
𝐒𝐐𝐔𝐀𝐓𝐓𝐈𝐍𝐆 𝐊𝐍𝐄𝐄 𝐏𝐎𝐒𝐈𝐓𝐈𝐎𝐍
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This is probably one of the worst myths out there IMO, it may have caused more low back harm than has saved anyone from any knee pain. Now unless you have a specific reason like knee pain or injury there really isn’t a reason for a health individual to enforce that false rule and here is why, and what you should be focusing on.
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This is what you should focus on and where I believe the actual myth came from. Keeping the knees behind the toes is a quick fix for someone who has limited dorsiflexion. This may be employed as when the lack of dorsi flexion is to such an extent that the heels rise of the ground. This is when you have a problem and should never squat in that position with weight unless you know what you’re doing. When the heels come off the ground the base of support changes to the forefoot and creates a fulcrum for the body to pivot on. This now changes how the weight is distributed among the joints, instead of having the weigh push straight down there can be slight moments created with any movement of the body.
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This is a problem because now the force vector changes from pointing down to adding a force that goes away from the body. This force creates translation of the femur over the tibia, this is not good for our tendons and ligaments, they are great at handling torque of the knee because it creates tensile forces on them, this motion adds shearing to your PCL and patellar tendon. This isn’t the end of the world in low incremental forces, the sissy squat mimics these forces however in low magnitude.
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The other reason which I’ve mentioned before is when limiting knee forward travel we increase the torque on the back. Even research shows a 1000% increase of torque on the back when limiting knee travel while only 20% increase of torque on the knees. Let’s dispel this old myth!
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Have you ever followed this rule or has anyone told you to keep your knees behind your toes? If you have trouble with your squat, try my squat reconditioning guide in the link above it will help your squat!
🗣 Tuesday soon come....
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An event that anyone can benefit from and if attended, you will 100% leave not only broadening your knowledge on nutrition, training and self-care but how to implement it immediately into your daily routine.....
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To those who sit at a desk all day that slump into bad posture....
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To those who constantly feel tired through lack of sleep and malnourishment....
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To those who manual labour and put their bodies through repetitive strain....
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To those who struggle with technique when you lifts weights....
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To those who have restrictions that turn into severe injuries....
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Bascially this is for everyone 👊🏾
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You would be foolish to miss this. •
▪️ "The moment you think you know everything is the moment you know less" Crabby, 2019. ■
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This seminar will be held on Tuesday 27th August. There are limited spaces so if you are interested please contact me or @louisep_osteopath_fitness
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See you there Chaps + Chapettes XOX 🦀
August was fun!

As you can see, daily fluctuations in body weight are normal. 
Some months it will go up and down more than others.

Due to stress, how often you have eaten out, hormones, sleep, digestion.

When you see it starting to stay elevated for extended periods, that is when it is probably time to reevaluate your nutrition. 
When looking to get back on track, 
DON'T
Cut out an entire food group (low carb)
Try the newest fad diet
Slash calories excessively
Don't do excessive amount of cardio

DO
Increase water intake
Increase lean protein
Eat more fruit and veggies
Go for a walk
Make sleep a priority

With my 12 Week, Get Back on Track Program, my goal is for this to be the last time you feel like you have to get back on track.

While occasionally indulging and then getting back to your regular eating is fine, the key to making sure you don't wholly derail is to minimize the times you have to get back on track. 
When it becomes a lifestyle, meeting your goals doesn't feel so daunting.

If you are tired of having to start over send me a DM so you can sign up for my Back On Track 12 Week Program. 
12 Weeks of 1:1 coaching for $150!!! Sign up @ www.balancedlifeandnutrition.com

#nutritoncoach #personaltrainer #nutritioncoach #fitmom #fitat40 #alpinefitness #macros #nutrition #balance #balancedlifeandnutrition  #calorietracking  #fatloss #onlinecoaching #mindset #strengthtraining #girlswholift #momswholift #keepitsimple #progress #motivation #blog #liftheavy #confidence #womenshealthcoach #flexibledieting #antibullshit #fitnessmom #firewife #boymom #dieting
Clear vision + Goals + Self Belief = success. .
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If you don’t know where you want to go you won’t know how to get there. If you don’t know what you want to achieve, you won’t be able to achieve it. If you don’t believe in yourself, you’ll sell yourself short. YOU CAN MAKE IT HAPPEN❗️ .
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#romwod #swoleandflexy #yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #warmup #yoga #strengthtraining #stretch #deadlift #squat #benchpress #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod #bodybuilding #lowbackpain #deskbound #physio #gluteworkout #fitness #fitspo
W1D4 Squat Strength & Deadlift Assistance
Squat 265x4x5
Stiff Legged Deadlifts 265x3x10

Accessories, 3x10
Leg Press
Barbell Hip Thrusts
Core

Skipped, because I needed to get my shvitz in
Core
Good girl
Bad girl
Leg curls

Coached by @mark_gall1 .
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#fitness #powerlifting #rawpowerlifting #rogue #gainz #strengthtraining #startingstrength #sturdyboy #peachboi #juggernaut #jts #squat #benchpress #ohp #deadlift #workout #bodybuilding #roadto500 #practice #indianpowerlifting #weightlifting #gym #gainz
DEADLIFT HIPS WRONG VS RIGHT* by @skiman.factual.fitness
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I see this quite a bit whenever the individual is not in a favorable position to execute/pull on the deadlift exercise.  They are sitting the hips too low (basically squatting the deadlift) instead of leveraging their lower body correctly.  Lets go over some key tips to get yourself in the best position to execute the exercise.
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To insure that you are properly deadlifting correctly try and keep the shoulders over the bar and that your scapula is hanging right above the bar.  This will insure that you are producing maximum drive and power in order to get stronger at the deadlift.
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Other key tips are to lock the elbows towards the ribs, try and push the lats down into the pockets, brace the core tight and push with the feet.  Keeping the knees over mid-foot also creates the  strongest point of contact while pushing the feet against the floor.
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Hope this help!
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If you made it this far, please comment below "DEADLIFT HIPS" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
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📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!
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Follow me @skiman.factual.fitness for daily nutritional & training advice!

#deadlift #deadlifttips #formcorrection #buildingbettermuscle #gettingbettereveryday #alwaysimproving #exercises #fullbodysplits #iifym #pullday #backday #gluteday #hamstrings #strengthandpower #powerexercises #strengthtraining #skimanfactualfitness
Existem muitos fatores que podem influenciar a sua saude articular.
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Mas há um um fator limitativo que tenho vindo a constatar cada vez mais, os chamados “pés chatos”.
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Os pés chatos fazem com que haja uma pronação excessiva do pé, fazendo rodar o tornozelo de forma exagerada para dentro. Esta posição desencadeia um desalinhamento e um potencial lesivo para os tornozelos, joelhos, quadris e todo o percurso até aos ombros!
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Os problemas surgem a partir do momento em que os pés chatos são ignorados ou aceites, fornecendo uma solução rápida, soluções estas que incluem a utilização de palmilhas que proporcionam alívio temporário para o pé, e ignoram-se as consequências em cadeia desta ação.
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Esta solução rápida quebra uma regra de ouro: os músculos desenvolvem-se e mantêm a sua força apenas quando são usados.
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O que poucas pessoas percebem é o quanto o nosso pé é recetivo e ajuda o sistema nervoso central na determinação das forças de uma ação e na coordenação intramuscular necessárias para o corpo a reagir.
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#feet#foot#pain#health#healthylife#exercise#exerciseismedicine#movement#workout#strength#strengthtraining#strengthismedicine#physicaleducation#physicalexercise#physicalliteracy#train#trainsmart#nobrainnogain#viseu#citygymoficial#citygymviseu#improveyourmoviments#improveyourhealth#improveyourlife#brauliocavaco_personaltrainer
BOXING CLASSES every Tuesday & Thursday at 8:30pm! Get ready and join us!

Private and group trainings for Adults, Teens & kids 📞81312552

#boxingtraining #boxing #boxingworkout #boxinggloves #boxing👊 #strengthtraining #balance #
Too hot 🥵🔥
Today’s workout tasted like burning.  Video of first 24. 
Deadlift  1x50. ( 3sets). 300lbs
Dead Stop DL 1x20.  300
Lunges.  2x50 feet
Pull ups.  4x3 1xmax(12). #powerlifting #powerliftingmotivation #deadlift #deadlifts #deadlifttillimdead #fnxpowerlifting #fnxambassador #strengthtraining #getsttongereveryday #ittasteslikeburning #bodiphatgym
I bend so I don't break on Thursday we do Titties 🏳️‍🌈
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Today we have Franco.boeira. He is a Brazilian bodybuilder and today he’s showing us some Cable Chest presses. Some benefits of cable chairs for us over traditional dumbbell presses our bench presses is that. 
1. Higher abdominal core activation.
2. You can add a row three components to create a crossover effect.
3. Creates consistency in technique and formation.
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🏋🏻‍♂️@franco.boeira
⚖️ 50 lbs CableMotion Dual Pully
📍#RiodeJaneiro
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🖊@stefanmatthewlee
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#Chestday #dailypump #chestpress #gayfit #gayfitness #strengthtraining #strengthandconditioning
~Always Focused~
-Set a big goal and make sure to keep your eye on the prize. A lot of life is going to happen between your starting & ending points that’s why it’s important to be determined in the pursuit of accomplishing that goal. Remind yourself why you’re on this journey. Realize the it’s a lifestyle and the road is long. ✨
-Along the way, set a lot of little goals to keep you motivated and always having something immediately in sight. Whether that’s a daily goal, weekly goal, or even just for the next hour... make sure it’s getting you a step closer to assembling together the big picture. 🤗
-Stay focused. Be driven. Always give 100%. ✨
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#fit #girlswholift #fitnessmotivation #gymmotivation #mindset #flex #glutes #fitsporation #fitnessgoals #fitness #fitnessjourney #alphalete #fitnessgirl #bodybuilding #fitnessgoals #planetfitness #gym #fitforlife #fitspo #bodygoals #strongnotskinny #workoutmotivation #fitgirl #bowmarnutrition #bodygoals #strengthtraining #confidence #blonde #blondehair
Deadlifts recorded. Found a bench to prop my phone on so can get a better view of my form. I should have focused on looking down. Other than that I am happy with my first set. #deadlift  #Motivation #fitness #thegrind #weightlifting #strengthtraining #power #discipline #fightlaziness #commitment #barbell #forward #weights #effort #struggle #ambition #destress #workout
"I can't believe I'm here."
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That's the thought that kept running through my head last week when I was invited to attend the first-ever @worldocr Level 1 certification in the United States. To bring my excitement to another level, the cert was held at the @teamusa Olympic Training Center in Colorado Springs.
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We were given a tour of the entire complex and given access to areas only athletes and coaches do. From training in the best strength & conditioning center I've been to, to swimming in the "House that Michael built", walking the court where the Dream Team practices, and everything in between, I was like a kid in a candy store for a few days.
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To think: This is where fitness is taking me and us at @unity_fitness_la_crosse
. If you would have said I would be in this position 8 years ago when I first thought about joining the fitness industry as a personal trainer, I would have laughed and thought there was no way.
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Aside from being one of the absolute best certs I've ever done, the staff and other attendees took the experience to another level. I can't tell you how incredible this was for the fitness industry, obstacle course racing, and hopefully the Olympics!! 🤞🤞
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This is an exciting new chapter to add to the book on how we're improving the way fitness is done in our area, and now the world!
Taking squats right back to basics, in no rush for big numbers so i get to start right back at the beginning with 5x6 at 90kg , close grip bench 4x8 65kg ! Front squats 5x6 at 60kg annddd 3x10 pull-ups followed by some face pulls !! #squat #squats #deadlift #deadlifts #powerlifting #powerlifter #bench #strong #fit #fitness #mcfit #strengthtraining #fitnessmotivation #train #lifting #follow #weighttraining #fitgoals #gym #powerbuilding #athlete #bodybuilding #crossfit #instagood #gymmotivation #powerliftinglife #fitfam #inspiration #powerlift
Idk if you have ever done any trails but the 1st time I went I freaked out and I told myself that I would never try again. My boyfriend finally convinced me to go with him again and so here are 2 funny videos of me #mountainbiking in the trails of #ameliaearhartpark. This time I was a bit more confident but still freaking out inside. Honestly I liked it and now I have a new hobby 🚲!! #stephstayfit #stayfit
Multitasking at its best 😜 #gymdays #fitforlife #strengthtraining #trainingforlife #cbsouthfitness #cb #crestedbutte #colorado
🤔WHY A BARBELL WITH WHEELS?—
WHAT’S SO UNIQUE ABOUT IT?——
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We often get asked the concept and purpose behind The Axle:

1. We designed The Axle to stand off the ground like a normal barbell with Olympic plates would; the height you want to pull weight from the floor at. .
2. We made it light enough so that anyone could walk in and pick it up (the Axle is 11lb or 5kg). .
3. Then we made it look fun.  It’s got big green wheels instead of plates with air-filled tires that let you roll on it, pick it up and set it down comfortably.  The plated aluminum is soft on your hands instead of the rough knurling of regular barbells that carves into your hands.  And it’s barely half as long as standard barbell.
Last set of squattles and deadlifts for the win today.
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Life affirming afternoon at the office.
170kg x 2 box squat PB...
Standard 175kg x all the 2s for deadlifts...
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@kelphay with accurate thoughts at the end.
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Big bench tomorrow 🤩
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#powerlifter #powerlifting #westmidlandspowerlifting #sistersofstrength @sistersofstrength_uk @9for9.co.uk @a7.uk #bargrip #strengthtraining #strongwomen #heavyweight #shw #thickthighs #strengthtraining #gym #powerliftingwomen #grrrl
3 PLATES!! Finally benched 140kg, it's taken me a long time to work up to this.

Few years ago I was training to hit this weight on the bench, but I had no structure to my training, kept attempting heavier weights every workout, never stretched and had a terrible diet. All these factors resulted in me developing an impingement in my left shoulder and micro-tears on my left rotator cuff. 
After that injury it took me a long time to recover and build back my strength on the bench. This is why I'd highly recommend getting on a program, incorporating stretching & mobility work as often as possible and sticking to a sustainable diet. It all pays off in the end.

#workout #exercise #exercisedaily #training #igfitness #instahealth #pb #physique #powerlift #powerbuilding #powerlifting #active #strong #strengthtraining #determination #diet #fitness #gym #health #motivation #nutrition #bodybuilding #bulk #cut #overheadpress #ohp #squat #bench #deadlift
✨Client Spotlight ✨ .

This girl right here has seen amazing results in her first 30 days, and she’s just getting started! 
She first started 4 months postpartum, looking to get back into shape and to pre-baby weight. We started her with 2x/wk Mod-T 45 classes and 2x/wk personalized workouts with me, as well as homework I assign that she does on her own. Nutrition assignments from @sieracapesius paired with the workouts has this girl on 🔥 and feeling strong and energized! She just mentioned to me last week how she’s confident to wear tank tops again. I call that a huge win!! .

#womensweightloss
Coach Matt giving member Allan W. instruction before executing a trigger movement on our Core machine. Our 🦴 building technology is like nothing else out there. Maintain your foundation- stay strong, have great balance and agility, feel better than you have in years! Come in for a session- the first one is on us! Photo credit @maryellenwampler also one of our fabulous members!
Supeeeeeer megaaaaa indico!!! Hábito é tudo na nossa vida!

Quando você desvenda isso na sua vida você consegue conquistar qualquer coisa na sua vida com o poder do hábito!!! #coachdeemagrecimentodefinitivo #coaching #coachdeemagrecimentoconsciente #coachdeemagrecimentoconsciente #emagrecer #emagrecimentosaudavel #dietasemsofrer #lowcarb #dietalowcarb #dietfitness

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