#strengthtraining

Posts tagged as #strengthtraining on Instagram

4,793,140 Posts

✖️ TONING UP | MUST WATCH!!!!
**There is a lot...I mean a lot of misleading tips, programs that are posted on here...so I’m just going to filter through the rubbish for you 👍👍
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Feel free to #SHARE #TAG and #COMMENT BELOW ⬇️⬇️
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#toneitup #lifting #shelifts #weights #fitnesslovers #todaysworkout #free #fitnesstips #strengthtraining #exercisetips #gym #training #fitnesslifestyle #gymfit #toned #workout #fitnessmotivation #instafit #wollongong
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Start by doing what's necessary; then do what's possible;and suddenly you're doing the impossible... #happynewweek #strengthtraining #crewgirl
If you are limited for time a great way to still get in an effective workout is to incorporate drop sets into your routine. Start with the heaviest weight, complete a set of 8 to 10 reps and then without breaking move on to a lighter weight. The weights I’m using are 12.5. / 10 / 5kgs. By the last set, even though it’s the lightest weight you should be feeling the burn in the muscle you are working. #bicepworkout #dropset #gymmotivation #weighttrainingforwomen #bicepcurls #exercise #armworkoutsforwomen #upperbodyworkout #gym #fitnessmotivation #strengthtraining #muscledevelopment #spicyfit🌶 #spicyfitness🌶 #weightlosstransformation #keepactive #nutrition
O N E |  Y E A R 💙

What an amazing 12 months since I picked up the keys to my very first business: RAWFAST. 
Being a Small Business Owner is one of the most rewarding but challenging journeys you can undertake.

I’ve spent many sleepless nights, weekends on the job, missed events and loads of hardwork and dedication... But to be able to share my passion and journey with the Ballina community makes it worth it... Big things are planned for 2019... Many thanks to all the amazing people who have supported me on my journey...I look forward to continuing to support you on your health journey!!! #business #womeninbusiness #businessowner #strengthtraining #entrepreneur #exercisephysiologist #gym #fitness #health #strength #journey #goals #newsouthwales #ballina #rawfast
Love starting the day off with a nutritious meal. Gets me through my morning workout. Hold me over until my after workout “meal. ⁣
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Knowing when and what to eat helps so much.  Fuel your body at the right time and you’ll be golden. ⁣
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#21dayfix #21dayfixextreme #timednutrition
Yesterday was International Chest Day. Tag someone who got it in 💪
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🎥 @larrywheels
🎶 @lilbaby_1
👉 @elitestrength.training
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#strengthtraining #personaltraining #strengthandconditioning #powerlifter #strongman #musclegain #gymaholic
Who’d a thought...pulled duty all night plus only maybe 3hrs of sleep...was surprisingly able to pull a 425lb deadlift for a PR. personally I think it’s ugly. But I’ll take it!!! 💪🏼
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#gym #fitness #gymlife #powerlifting #powerlifter #strengthtraining #strength #bodybuilding #fitfam #deadlift #backday #deadlifts #tired #mindovermatter #justdoit #staymotivated #progress #pr #pumped #rogue #tn #5starnutrition #ink #tattoo #sleevetattoo #roguefitness #staypositive #goodvibes #positivity
A few accessories from last night's leg sesh. *narrow leg press 180kg (2x6)
*wide leg press 180kg (2x6)
*reverse lunges 35kg (3x20)
*leg curls 30kg (3x16) 🤢
There were glute abductions, seated calf raises and standing weighted calf raises as well but no vid. Weights to go up next week on the first 3 as well as deadlifts no doubt. Man I love leg day 😁

#legday #legpress #legcurls #lunges #reverselunges #glutes #girlwholifts #girlswhotrain #strengthtraining #strongnotskinny #gymlife #bodybuilding #goals #gains #fitfam #fitspo #instafit #quads #hammies #trainingmotivation #trainingmotivation
Super session from Jenny this morning getting in a range of big lifts then finishing up with a Personal Best on Farmer's carries💪.
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#gym #fitness #health #strengthtraining #weightloss #ladiesthatlift #womensweightlifting
⭐️Scoliosis Warrior Workout: Kettlebell Metabolic Conditioner⭐️
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Kettlebells are such a handy piece of equipment, they are a sure 🔥 way of getting your heart rate up, training balance, stability & coordination..
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This is a low impact finisher that requires just 1 kettlebell. Start light, here I am using a 6kg and giving it socks. 4 rounds in total, 1 minute per exercise. Take short rests as you need to
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1️⃣ Squat ➡️ Press ➡️ Deadlift ( 1 minute)
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2️⃣ Swing ➡️ Clean ➡️ Press (1 minute each side, start on the weaker)
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3️⃣ KB Leg Lifts (1 minute).
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4️⃣ 1 handed lunge (1 minute each leg, start on the weaker side)
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Want to get strong & feel confident about your Scoliosis? DM for more info on joining the Scoliosis Warrior tribe 💪
When members don’t know they have back gains🤫 Keep smashing those pull-ups Ash!
Thank you for all the birthday love today 🥰 I got lots of messages and a few happy birthdays sung to me 😂 I actually spent my day with James which is the first time ever I’ve seen him on my birthday #armygfthings. Unfortunately I didn’t get a single photo with him so here is my pre gym selfie with my other judgy cat 🐱
@the_red.cap saarrrrr yeee Thik hai Saaar, bus aapse inspiration liya hu
Overhead pressing pain❌
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We can experience pain pressing overhead if we suffer from  shoulder impingement sensitivity, bursitis or other shoulder pathologies🧠
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We can use the landmine press as a variation to still incorporate pressing in our training, without pain or aggravation🏋🏽‍♀️
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All videos are demonstrating the landmine press, however the degree of which you press to may feel more comfortable depending on your pain. Our aim is to work back into a vertical press, pain free✅
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If you have shoulder issues or pain pressing overhead and need more help, DM or email me📲👨🏽‍💻
🚴‍♀️🚴‍♀️🚴‍♀️SPINNING TUESDAY🚴‍♀️🚴‍♀️🚴‍♀️
9:15-10:15!!! Get to class this morning, it will be worth your time! I promise. FOLKESTONE SPORT CENTRE. Let’s do this 💪
#spin #spinclass #cardio #cardiotraining #strengthtraining #yougotthis #soulride #keepgoing #havefun
Casual chin ups to start the day off with a 💥⚔️😂
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If you want to build an shredded athletic physique, go watch my latest YouTube video's! (Link in bio).
I try to be an all- round powerhouse😅. If you chase the same goal, awesome! Def go check it out!
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Have a great Tuesday 🤙
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#strengthtraining #strength #strengthandconditioning #ripped #gym #gymmotivation #gymlife #workout #workoutmotivation #motivation #weightlifting #weighttraining #youtube #powerlifter #athletic #performancetraining #fitnessmotivation #fitness #fit #fitnessaddict #fitnesslife #athlete
▶️ Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible ◀️ Brill to see Debbie back with us this evening.👏 A brill turnout for our Monday night outdoor session at Balby Academy of Sport. If your still not convinced, learn more about us at http://wortheyfitt.co.uk/ 
These days, there are a LOT of 'coaching' programs out there and you know my thoughts on MOST of them the coach tends to lack any kind of tangible results.

So what makes me and my program different?

This... Some overpowering energy which produced some emotionally engaging work by everyone. Lots of variation to workout and team games gave our members the outcome ‘HAPPINESS’. Our MarineFITT ‘Tyre Sweat’ Workout was a sweaty mess never to be forgotten😁. Kirsty and Kirk great form on the push ups. Emily and Alison fabulous on the squat to tyre press. Rob and Sharon J superb effort on the straight leg kicks.

I hope you all got your outcomes tonight? 
The trainers of the night go to Kirsty and Kirk🥇. See you all Wednesday evening. Thanks Jonathan😀. Click the Bio Link to Learn More.
Two more medals for the cabinet 🥈🥉
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Full posts on these two will be up shortly, but for now what I'll say is: @ljane171 and @usher_lifts_wood you've made me super proud to be your coach, me and the team are blown away by how hard you've worked to get here, and how well you performed at the weekend. Keep being awesome 😁😁
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For all coaching enquiries please contact 📧:
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➡️ @team_wtp ⬅️
➡️ @team_wtp ⬅️
➡️ @team_wtp ⬅️
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#gym #fitness #competition #strong #team #weightlifting #snatch #clean #jerk #total #podium #medal #mindset #goals #happy #proud #picoftheday #britishweightlifting #bwl #fareham #bwlsouth #strengthtraining #iifym #diet #cleanandjerk #crossfit
Have you tried the #1 workout in the country yet? Orangetheory Fitness is a science-based high intensity interval training program that is proven to give results. It’s inclusive for all fitness levels and is a ladies only studio! Tag a friend you want to bring to try a class! 💪
Quick little workout 🤙 200 cal + in 15 minutes 
Safe to say this smoosh of movements is a regular thing! It has quickly become a favourite to do; 3-5 reps each movement giant set =1 set. Repeat x3-15 
#fifolife #fitlife #gym #fitwomen #strong #hiit #strengthtraining #lift #conditioning #booty🍑 #workout #motivation #pullups

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