#strength

Never in a million years did I think I would be in the military. Even the entire
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Never in a million years did I think I would be in the military. Even the entire year I waited to ship out I kept asking myself, โ€œAm I really doing this?โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ € Well, I did it and I am forever grateful that I did. I love this new lifestyle. Iโ€™ve already accomplished so much. I have some big things coming up and Iโ€™m looking forward to where my military career takes me. โ €โ €โ €โ €โ €โ €โ €โ €โ € Today I am feeling extra thankful that I get to be a part of that less than 1%! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #airforce #usaf #unitedstatesairforce #hua #thankful #fitness #fit #workout #muscles #weightlosstransformation #exercise #healthy #fitnessjourney #chickswholift #strength #goals #motivation #toneitup #lifting #progress #inspiration #gymlife #weighttraining #atlanta #photography #fitnessphotography #gymrat #weightloss #gymmotivation
Today’s workout summary: •built like a woman ๐Ÿ‘  • I’m looking like someone’s son
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Todayโ€™s workout summary: โ€ขbuilt like a woman ๐Ÿ‘  โ€ข Iโ€™m looking like someoneโ€™s son ๐Ÿ‘ฒ๐Ÿพ๐Ÿ˜‚ โ€ข but Iโ€™m feeling like a beast ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ โ€ผ๏ธMISSION COMPLETEโ€ผ๏ธ(3 workouts today, whatโ€™s your excuse?) โ€ข โ€ข โ€ข #fitchick #wellness #grind #exercise #exercisemotivation #strength #build #fitness #bodytransformation #weightlossjourney #weightloss #lifestylechange #pushyourself #gains #workout #work #health #herbalife #tone #train
Speed rope with push up๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ. #speed #exercise #fit #fitness #fitnessm
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Speed rope with push up๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ. #speed #exercise #fit #fitness #fitnessmotivation #fitspo #fitfam #fitnessaddict #weightloss #weightlossjourney #gains #gainz #beast #beastmode #gym #gymlife #gymrat #hardwork #motivation #dedication #me #follow #strength #power
Thanks for the drop in๐Ÿ’ช#dropincrew #strength #conditioning #community #orlando #
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Thanks for the drop in๐Ÿ’ช #dropincrew #strength #conditioning #community #orlando #community
Hittin’ them clean & jerk complexes again ๐Ÿ‘Š๐Ÿผ ๐Ÿ’ช๐Ÿป. _______________________________
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Hittinโ€™ them clean & jerk complexes again ๐Ÿ‘Š๐Ÿผ ๐Ÿ’ช๐Ÿป. _______________________________________________ Clean deadlift w/ pause + hang clean + clean + jerk: 130kg/287lb _______________________________________________
๐Ÿ‘‰โœ…โœ…๐Ÿ”ฅ comment, follow & like if you enjoy the content/post ๐Ÿ”ฅ๐Ÿ‘‰follow me @fitness_
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๐Ÿ‘‰โœ…โœ…๐Ÿ”ฅ comment, follow & like if you enjoy the content/post ๐Ÿ”ฅ๐Ÿ‘‰follow me @fitness____academy for daily nutritional & training advice!โ˜บ *Fix for yours strong calves muscles . โž–โž–โž–โž–โž–โž–โž– #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#wbw2017 To my last tuck pull in competition and one of my favorite events. Out
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#wbw2017 To my last tuck pull in competition and one of my favorite events. Out of the 3 105kg Worlds Iโ€™ve done, Truck pull has been my only event win. Hopefully 2019 will be the year of the Truck Pull! #strongman #strongmantraining #truckpull #weightlifting #fit #strength #cats #quads #bodybuilding @tpsmalden @therock
One spot left in our 4 week Yoga for Injury Prevention and Treatment Program sta
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One spot left in our 4 week Yoga for Injury Prevention and Treatment Program starting tomorrow! Classes run 4 consecutive thursdays at 8:30-9:30 pm and are jam packed with strengthening, stretching mobility and stability! Its a perfect compliment to your rehab program. Register online under group sessions ( #linkinbio ) to snatch up that last spot! @melzie.s #yycyoga #yyc #yoga #yogaforinjuries #injury #backpain #hippain #shoulderpain #neckpain #stretch #strength #mobility #stability #birddog #catcow
Wowww a 20lb PR on deadlift today. Old max was 295 but today shit was flowing an
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Wowww a 20lb PR on deadlift today. Old max was 295 but today shit was flowing and my vibe was there. I went 305 and got it pretty easy and smooth so I went 315! Form was a little off, maybe shouldโ€™ve wore my belt but I got it up! Iโ€™m telling you guys 2019 is lit already. Definitely more to come. Finally in the 300 club! . . #fitinstagram #powerliftingwomen #womenwholift #fit #squats #bench #shoulders #cardio #deadlift #powerlifting #powerliftingwomen #lgbt #nutrition #fitfam #militaryfitness #physique #bodybuilding #bodygoals #bodybuildingwomen #bodybuildingmotivation #gallongear #muscle #strengthtraining #strength #femalebodybuilder #femalepowerlifter #core #motivation
Today’s #workout was back and shoulders. Lat Pulldowns 110lbs (10 reps) 97.5lb
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Todayโ€™s #workout was back and shoulders. Lat Pulldowns 110lbs (10 reps) 97.5lbs (10 reps) 90lbs (10 reps) Seated Cable Row 110lbs (2 sets of 10) 90lbs (1 set of 10) Bent Over Row 115lbs (3 sets of 10) Barbell Shrugs 155lbs (3 sets of 10) Barbell Shoulder Press 70lbs (2 sets of 10) 65lbs (1 set of 10) Landmine Press 25lbs (3 sets of 10) Single Arm Landmine Press 30lbs (2 sets of 10) Arnold Curl and Press 25lbs (1 set of 10) 30lbs (1 set of 10) 25lbs (1 set of 10) Dumbbell Bench 35lbs (1 set of 10) 40lbs (2 sets of 10) Dumbbell External Arm Rotation 15lbs (3 sets of 10) . . . . . . #fitness #gym #bodybuilding #bodygoals #delts #lats #backandshoulders #fitnessmotivation #fitlife #fitmom #gymshark66 #fitspo #fitnessgirl #gymlifestyle #hardwork #dedication #discipline #gains #muscle #strongwomen #strength #myhappyplace
3 days away if you didn’t preregister no worries you can register at the Door ๐Ÿ•ด๐Ÿฝ
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3 days away if you didnโ€™t preregister no worries you can register at the Door ๐Ÿ•ด๐ŸฝLast years official score cards ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ™ Our top finishers placed 1 thru 6 Male Weighted Reps Division. These 2 events ATW & Weighted Reps are held on the same days a few hrs apart. Each athlete gets 60 sec to max out on Reps and then gets a 30 sec rest in between stations. Anyone interested in coming out To compete in this years ๐ŸŒฌ 2019 WINTER GAMES feel free to hit the link in bio for your registry and secure your spot! Last year was super intense and this year is looking to be just as if not more. Thank you to all of last years competitors and this years registrants. Good luck and best of wishes to you all and see you soon at @bosslifeathletics ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ™ shout out to all our sponsors @therackworkout @jessfiasco @calistationcanada @kettlebellgains_apparel @reboot_111_juice_bar @fouroneseven_1979 $25 participation fee & $5 spectator fee ATW COMP FREESTYLE COMP & WEIGHTED REPS COMP /////////// followed by a 4 hour Calisthenics Workshop w/ @smallspartan_barsparta the very next day Sun Jan 20th ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅKeying in on statics and dynamic body movements msg for details ๐Ÿ’ฏ๐Ÿ’ช #newwavenet #wintergames #competition #calisthenicscommunity #therackworkout #calistationcanada #newwave #bosslifeathletics #reps #pullups #weights #muscleup #calisthenics #fitness #coneyisland #muscles #newyork #streetworkout #shredded_academy #motivate #menshealth #nike #ripped #model #yogaeverydamnday #power #strength #workout #exercise
๐Ÿ™๐Ÿฝ๐ŸŒ€๐Ÿ™๐Ÿฝ๐ŸŒ€๐Ÿ™๐Ÿฝ๐ŸŒ€ . #archangelmichael #divineintervention #protector #guidance #lovesand
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๐Ÿ™๐Ÿฝ๐ŸŒ€๐Ÿ™๐Ÿฝ๐ŸŒ€๐Ÿ™๐Ÿฝ๐ŸŒ€ . #archangelmichael #divineintervention #protector #guidance #lovesandlight #strength
Hidden calories you never thought you were having that is bringing your fat loss
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Hidden calories you never thought you were having that is bringing your fat loss progress to a grinding halt. . People too often grossing underestimate the amount of calories they consume daily by 500 to upwards of 2000 calories a day and overestimating how much they are truly burning, shifting energy balance back towards maintenance or a surplus of calories. . Hidden calories you never thought about tend to come from coffee like adding sugars, milk and cream, snacking in between meals or liquids outside of water. . Start paying more attention to these things and often you will catch yourself with these habits that are preventing you from making progress. . Track everything and monitor progress from there!
KRAV MAGA TRAINING, ISRAEL, 2006——————————————— โŒPERSONALNI TRENING โŒPLAN ISHRAN
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KRAV MAGA TRAINING, ISRAEL, 2006โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โŒPERSONALNI TRENING โŒPLAN ISHRANE โŒKONDICIJSKA PRIPREMA โŒREDUKCIJA TJELESNE TEลฝINE โŒIZGRADNJA MIล Iฤ†NE MASE โŒONLINE PLANOVI TRENINGA I ISHRANE ๐Ÿ“ž 061/538-216 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #personaltrainer #fitnessmotivation #training #strengthcoach #strength #buildyourbody #bodybuilding #crossfit #militarymuscle #squats #deadlift #shredded #gymlovers #transformationtuesday #functionaltraining #fitness #fitnes #licnitrener #osobnitrener #personalnitrener #teretana #licnitrenersarajevo #sarajevo #planishrane #gasp #betterbodies
Filip Larsson (@thebarbellviking) showcasing our “Bulking Season” tee! Check out
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Filip Larsson (@thebarbellviking) showcasing our โ€œBulking Seasonโ€ tee! Check out his page for big lifts from a big man. Click the link in our bio for a tee of your own! . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Want to win $100? Just join our $100 giveaway contest! Hereโ€™s how: 1. Follow our page 2. Post a video of yourself lifting in one of our tees. All entries get $5 off our store, so you have nothing to lose! 3. Click the link in our bio if you still need a tee! Winners chosen randomly and announced at the end of the month. All winners get a $100 discount in or store. #power #powerlifting #deadlifts #strong #strength #gym #workout #squats #squat #bench #deadlift #fitness #weightlifting #benchpress #lift #lifting #muscle #powerlifter #iggym #barbell #gymlife #gains #beastmode #girlswholift #bodybuilding #physicalfitness #physicaltraining #strengthtraining #powerlift #usapl
. So you want to grow your shoulders???? Targeting the posterior deltoid not onl
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. So you want to grow your shoulders???? Targeting the posterior deltoid not only adds visual size but can improve posture, square up your shoulders and keep them from slumping forwards. . ๐Ÿ”ฅHere is a good Shoulder Burn๐Ÿ”ฅ . Dynamic Warm up with dowel external and internal rotations . 1๏ธโƒฃ Seated DB Shoulder Press 12, 10, 8, 8 drop 10 (Increase weight each set then drop weight 50% on last set to preform dropset) . 2๏ธโƒฃ Bent Over Cross Cable Rear Delt Fly (vid 1) 4x12 SS Standing Cross Cable Lateral Flies (vid 2) 4x12 . 3๏ธโƒฃ Seated Alternating DB Shrug 3x20 (10 each side) SS Rope Face Pull 3x12 . 4๏ธโƒฃ Leaning Cable Lateral Raise 3x15 SS Cable Front Raise 3x15 . 5๏ธโƒฃ Cable Crunches 3x15 SS Hanging Leg Raises 3x15 . . . #sector6supplements #okotoks #okotokssupplements #okotoksnutrition #okotokspersonaltrainer #personaltrainer #nutrition #calgary #yyc #onlinecoaching #fitness #fitnessnutrition #strength #yyc #yycfit #calgaryfitness #highriver #gym #fitspo #trainer #helpful #information #shoulderday #keepgoing #delts #strength #supersets #consistency #nutrition #eat #to #preform
A twisted oak tree leaning on a friendly rock makes me think of friendship, kind
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A twisted oak tree leaning on a friendly rock makes me think of friendship, kindness, & strength! . . . May we all be so lucky to have someone special in our life to lean on when the wind blows ๐ŸŒฌ๐ŸŒฒ . . . #oak #oaktree #rock #nature #morhernature #mothernaturerocks #thisbeautifullife #wander #hike #explore #getoutside #path #friendship #strength #loraxquote
In these streets literally ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ #fitness #boxing #flex
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In these streets literally ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ #fitness #boxing #flex
Follow @exerciseenergise for daily motivation!โ˜๐Ÿ’ฏ DM for credit
2 minutes ago

Follow @exerciseenergise for daily motivation!โ˜๐Ÿ’ฏ DM for credit
STRENGTH MOTIVATION๐ŸŽฅโ € Shout outs to @dannybigaf from Chicago, USA ๐Ÿ‡บ๐Ÿ‡ธ โ € Hitting a
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STRENGTH MOTIVATION๐ŸŽฅโ € Shout outs to @dannybigaf from Chicago, USA ๐Ÿ‡บ๐Ÿ‡ธ โ € Hitting a 465lbs (210.9kg) for a touch-n-go single ! โ € Take a look at his page and keep supporting all our great athletes in North America ๐Ÿ™๐Ÿพโ € #powerliftingnorthamerica #chestday #bench #benchpress #bodybuilding #powerlifting #strength
Day 15/21: Cleanse I wasn’t sure what to expect with a 21-day cleanse.. I figur
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Day 15/21: Cleanse I wasnโ€™t sure what to expect with a 21-day cleanse.. I figured I would lose a couple of pounds, see improvements in my skin and energy, but I wasnโ€™t expecting to be so emotional. Cleansing can help not only to detox metals, organs, and remove toxins, it can also pull out emotions that have settled or be pushed down. Iโ€™m grateful to have these new (old) feelings come up, sit with them, and then let them go. I highly recommend a deep cleanse to not only experience the physical benefits, but also the emotional benefits. #mindbody #meditation #wednesday #workout #heal #healthylifestyle #lift #yoga #strength #Fitspo #Fitfam #brandambassador #wbff #GirlsWhoLift #GymLife #instagood #FitLife #GetStrong #Workout #TrainHard #Gains #strength #cleanprogram #goals #health #fitness #cleanse #cleanprogram
Yes and Amen! Joyful in your situations each day as You are renewed reborn and s
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Yes and Amen! Joyful in your situations each day as You are renewed reborn and saved by GRACE. #Repost @luvzgod (@get_repost) ใƒปใƒปใƒป YOUR POSSIBILITIES ARE ENDLESS!!! 2 Corinthians 1:20ย ย For all the promises of God in him are yea, and in him Amen, unto the glory of God by us. ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ Itโ€™s simple.ย ย The possibilities are infinite.ย ย You have managed to do what has been deemed impossible.ย Smile.ย ย The day you decided not to put limits on your commitments, you won.ย ย You understand that true commitments have no conditions and like those before you, your mind is made up to finish your race.ย ย Letโ€™s face it, you will always walk in victory because God said yes when many said no.ย  Have a phenomenal day!๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› Romans 8:31ย ย What shall we then say to these things? If God be for us, who can be against us? ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #endless #humpday #wednesdayaddams #race #victory #True #win #wisdom #you #finish #instagoodmyphoto #livelife #faithful #photooftheday #picoftheday #smile #instagram #women #men #me #you #future #swag #spirituality #bloggers #authorsofinstagram #humble #strength #bold
Rack pulls to finish out my back day. ๐Ÿค™๐Ÿ’ช๐Ÿค˜ 195lbs for 3 sets of 8 • Not my usual
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Rack pulls to finish out my back day. ๐Ÿค™๐Ÿ’ช๐Ÿค˜ 195lbs for 3 sets of 8 โ€ข Not my usual 225 ๐Ÿ˜ญ but I also havent done these in weeks. Goes to show how quickly strength can disappear when you slack like me, haha! I WILL GET IT BACK! ๐Ÿ‘Š๐Ÿผ #fitmommajo #fitmom #momswhoworkout #momswithmuscle #momswholift #byebyebabyweight #goals #gains #fitness #fitnessjourney #back #strong #strength #gymlife #fitlife #strongisthenewskinny
Day 18: Everyone has 24 hours in a day but theyre not equal....24 Hours in a da
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Day 18: Everyone has 24 hours in a day but theyre not equal....24 Hours in a day. 168 hours in a week. Lets say you get 8 hours of sleep a night. 112 hours left in the week. If youre working 40 hours then thats 72 hours left. If it takes an hour to commute(30 there and 30 back then you have 67 hours. Thats a little over 9.5 hours a day that you have, if youre lucky enough that this is your schedule, but its still 60% of your week not being free. Some people are packed with the responsibilities of family, college, or their job pays salary and therefore they must stay at the job site until let go. Some people only have 3-5 hours of freedom and thats with lack of sleep. If a person with the 9.5 hours of freedom works with no life changes such as kids, marriage, pets, etc. from age 20-50, he would have 494 hours a year or 14,820 after those 30 years. Keep in mind that theres 8,736 hours in a year, and after 30 years you have 262,080. So ignore anyone that tells you youre wrong for trying to work less. Dont listen to the idea of finding a job and staying there your whole life. Spend the small amount of time you have coming up plans to get yourself more time. Find a way to be your own boss. Find a way to make money come to you. Read, attend seminars, practice skills, be a self taught builder, make proposals and deals. And never let someone else tell you how much your service is worth. #time #worth #money #work #invest #love #happiness #passion #depression #anxiety #persistance #fitness #strength #gym #training #sport #life #truth #lesson #bjj #mma #change
Working up a sweat is always great especially a pump ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ก tb to the summer #str
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Working up a sweat is always great especially a pump ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ก tb to the summer #strengthtraining #strength #calories #motivationalquotes #thedailypower #fitness #fitnessmotivation #grind #tb
Didn’t I say I’m on way boy #bhfyp♥๏ธ♥๏ธ♥๏ธ♥๏ธ♥๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ
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Didnโ€™t I say Iโ€™m on way boy #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp
KRAV MAGA TRAINIG, Israel——————————————— โŒPERSONALNI TRENING โŒPLAN ISHRANE โŒKOND
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KRAV MAGA TRAINIG, Israelโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โŒPERSONALNI TRENING โŒPLAN ISHRANE โŒKONDICIJSKA PRIPREMA โŒREDUKCIJA TJELESNE TEลฝINE โŒIZGRADNJA MIล Iฤ†NE MASE โŒONLINE PLANOVI TRENINGA I ISHRANE ๐Ÿ“ž 061/538-216 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #personaltrainer #fitnessmotivation #training #strengthcoach #strength #buildyourbody #bodybuilding #crossfit #militarymuscle #squats #deadlift #shredded #gymlovers #transformationtuesday #functionaltraining #fitness #fitnes #licnitrener #osobnitrener #personalnitrener #teretana #licnitrenersarajevo #sarajevo #planishrane #gasp #betterbodies
Exercise because it makes you feel good! Not to punish your body for eating some
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Exercise because it makes you feel good! Not to punish your body for eating something and feeling guilty. ๐Ÿ’œ . . #health #nourish #move #exercise #healthprofessionals #feelgood #nodiets #lifestyle #loveyourbody #food #strength
โ €โ €โ €โ €โ €โ €โ €โ €โ € stronger than ever.
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โ €โ €โ €โ €โ €โ €โ €โ €โ € stronger than ever.
As a mother of two girls and a woman who was surrounded by strong wise women gro
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As a mother of two girls and a woman who was surrounded by strong wise women growing up, I believe in instilling wisdom, strength and love in our girls and the women who surround us. Artist Kimothy Joy paints beautiful pictures along with powerful messages and quotes by some of the worlds most influential people. These prints are such beautiful inspiring messages for us all and will be in store and available for purchase next week! #empoweringwomen #girls #art #quotes #strength #wisdom #love
Photo Credit: Quotesndfeels! Hard to see people for who they are when, so many
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Photo Credit: Quotesndfeels! Hard to see people for who they are when, so many Dont even know themselves. Take a chance, break out of your cage & find your smile, your soul, You! Love yourself for your self, not Social Media because that is not Reality!!! (SarahjRussell) #feminist #feminism #reality #strength
Whats up, fit crew! I guess Ill hop on the #10yearchallenge bandwagon, and in ho
6 minutes ago

Whats up, fit crew! I guess Ill hop on the #10yearchallenge bandwagon, and in honor of #waybackwednesday , here is a picture from 2009 at 16 years old (I was such a gangster lol) and this past Friday at 26 years old. It seems like that was just yesterday in a way, but lots has been accomplished and learned since then! Always striving for improvement, so itll be interesting (hopefully) to see how the next 10 years plan out. - - Also, heres a couple deadlift videos from Saturday and a couple squat videos from this AM. Training has been going okay overall, but Ive got a deload coming up here in a couple days, which should be refreshing since Ive definitely been feeling the fatigue. My chest has had a varying amount of perpetual soreness for a couple weeks but performance has still continued to be good/better lol. I also had an itchy throat 2 or 3 days ago, but that has subsided, thankfully. - - Saturday, for deadlifts, I was working with 5 sets of 8 - 3 sets conventional with 535 lbs and 2 sets sumo with 585 lbs. All of those went well. This mornings squats were 5 sets of 6 - 3 sets SSB with 445 lbs and 2 sets high bar with 420 lbs. The last set was kinda grindy but not bad overall. - - Tomorrow is deadlifts, hamstrings, and some accessory work and is the last day before deloading. I may try to go for a PR on deadlifts, but Ill see how Im feeling/ play it smart haha.
Everyday there is a new gimmick on how you can get stronger and leaner without p
7 minutes ago

Everyday there is a new gimmick on how you can get stronger and leaner without putting in countless hours of hard work. . That shit wonโ€™t happen. . Here is @frolicandflow putting in a solid hour of resistance training. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Todos los dรญas hay un nuevo truco sobre cรณmo puede volverse mรกs fuerte y delgado sin tener que pasar horas y horas de trabajo duro. . Esa mierda no va a pasar. . Aquรญ estรก @frolicandflow poniendo una hora sรณlida de entrenamiento de resistencia.
It was a ๐Ÿ”ฅ session for our silver foxes ๐ŸฆŠ this morning. We spent a long time foc
8 minutes ago

It was a ๐Ÿ”ฅ session for our silver foxes ๐ŸฆŠ this morning. We spent a long time focusing on thoracic mobilisations, hip flexor stretches and glute activations. On Tuesday we covered squats, pulls and bends and today was the turn of supported and non supported step back lunges and pushes with a lil core and posture specific stuff to finish. Our #silverfoxprogram is available to clients in their 60s and beyond. Our current foxes range from 68 to 80. We have space in our Tues/Thurs 10.00am groups. If you are a #silverfox or know any please spread the word and come and join us ๐ŸฆŠ๐Ÿ’ช๐Ÿป๐ŸฆŠ #silverfoxprogramme

1 day ago

๐Ÿ’ฏ.New supply ๐Ÿ’ช5 kg protein and high protein bar ๐Ÿ™ . .
2 days ago

๐Ÿ’ฏ.New supply ๐Ÿ’ช5 kg protein and high protein bar ๐Ÿ™ . .
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