#strength

Posts tagged as #strength on Instagram

36,016,424 Posts

I’ve really been loving the support this β€œenergy ball” brings me !! I’ve been incorporating it in more of my exercises lately.. I find that it helps me control and really focus energy on the muscles I want to target πŸ˜‰πŸ‘! It also takes pressure off dee knees haha !! Well anyways I hope everyone’s had a lovely Wednesday 🀘πŸ’ͺ #NODAYSOFFNOVEMBER #DAY13 @planetfitness #agility #mobility #flexibility #strength #energy #routine #gym #yoga
Thursday is Rings Day... Rehab is a must πŸ˜πŸ€™ MU to FL 5 secs Hold
MU to FL 4 secs Hold
MU to FL 3 secs Hold
MU to FL 2 secs Hold
MU to FL 1 sec Hold

MU to Dips to FL 5 to 7 secs HOLD

#CalisthenicsIsLifeπŸ€™ #CalisthenicsPHπŸ‡΅πŸ‡­ #StreetWorkoutPHπŸ‡΅πŸ‡­ #BamBarZ #Fitness #NoPainNoGain #FitnHealthy #GetFit #FitnessIsLife #FitnessLifestyle #Motivation #NoQuitting #DontQuit #HardWork #Workout #Exercise #Abs #Power #Strength #Dedication #GainZ #FitLife #Shred #Physique #Determination #Fitspiration #AllOut #PhilippinesπŸ‡΅πŸ‡­
Getting out of your comfort zone is hard, that’s why APX is there to help give you that extra push you need to take your ride to the next level πŸ™ŒπŸΌπŸš΄πŸΌβ€β™‚οΈ How do you get out of your comfort zone?! ____________________________________________
#apxsportdrink #cycling #bike #biking  #mtb🚲 #adventure #fitness #cycle  #endurance #strength #mtblife #mtbracing #cycletouring #mountainbike #mountainbiking #mountainbikes #roadbike #supplements #sportsdrink #triathlon #pedal #mountainbiker #mountainbikingtrails #cyclist #race #ironman #cyclingphotooftheday #mountainbikelife #bikelife
Mexico was unreal!! Beautiful experience. Like I said life is has to be enjoyable. A strict schedule is cool and all but you need you need time to rest and see whats around you. Learn. Evolve. Adapt. Don’t succumb to mindless routine. Rejoice and live!!! Figure out your purpose in life and have fun! Many more adventures along with lifts coming soon. 
Where do we come from? Where do we go? This is the double problem..
ΒΏDe donde vemos? ΒΏAdonde vamos? Este es el doble problema...
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#growth #lifemotivation #gym #powerlifting #nature #blessed #experiences #bae #beauty #nature #strength #chicagorilla #timetowork #mexicocity #pyramids #hikes
A Classic Chest session today.

Barbell Bench press 
125kg x 1 (5 kg more from my meet failed attempt)
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120kg x 1 (meet failed attempt)
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110kg x 3
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100kg x 8

40kg pair DB Incline Bench press

And some weights Chest Dips

Strength, Volume and accessories all in one session. You got no choice when your workout frequency is down to once in two weeks πŸ˜ͺ

#benchpress 
#workout 
#powerlifting 
#indianpowerlifing 
#coaching 
#strength 
#physique
Hey Folks! Our Lifter of the Week is the definition of self discipline. He not only lifts to stay fit but also do marathons. His greatest success in lifting is not hitting PRs but being able to lift himself and do a human flag! Whew! You must have an intense core strength to do that! In the past, @themaineviking was told that his knees were junk and he won't be able to do much when it comes to lifting and fitness but he was able to prove the doctors wrong! . 
Congrats man! Keep it up! Never stop being an inspiration and being amazing at what you do! We definitely have your back! . 
Here at Rip Toned, we feature people from all walks of life! 
Get to know him more by clicking on the link in our bio.
πŸ…πŸ† Keep tagging us using any Rip Toned product and get a chance to be featured! 
Our Lifter of the Week will win a pair of wrist wraps and becomes a member of our VIP club. .
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#weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #motivation #fitnessmotivation #fitfam #training #fit #gymlife #strength #gains #muscle #strong #gymmotivation #instafit #abs #fitspo #weightloss #health #deadlift #exercise #eatclean #squats #cardio #love #riptoned
Can't wait to lift weights again! 😍
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#weightlifting #strength #training #sitbacks #fitness #lifestyle #crossfit #startagain #blessed
SΓ­ lo que buscas es un chaleco de peso que puedas usar en todo tipo de entrenamientos, tenemos la mejor opciΓ³n, un chaleco automoldable, con peso intercambiable y ademΓ‘s super cΓ³modo.!! No por nada los mejores crossfiters y spartans los prefieren.!! πŸ’ͺ😎 #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #powerlifting #health #gymlife #instafit #strength #strongman #lifestyle #strong #muscle #running #crossfitlife #ocr #crossfitmexico #crossfitgames #coliseumfit
Chipper Time πŸ‹οΈβ€β™€οΈ Can you go unbroken and push the pace? #conditioningwod
Κœα΄‡Κ€ Κ™α΄‡α΄€α΄œα΄›Κ Ιͺs ɴᴏ α΄Šα΄α΄‹α΄‡.
Ιͺ Κ€α΄‡α΄˜α΄‡α΄€α΄› ɴᴏ α΄Šα΄α΄‹α΄‡!!
@lalalalisa_m πŸ’œ
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#_lalisapranpriya_
#lalisamanoban
#lalisa
#pranpriyalalisamanoban
#lalalalisa_m
#kimjisoo
#jichu
#kimjennie
#nini
#parkchaeyoung
#rosΓ©
#blackpink
#blinks
#blackpink_in_your_area
#iloveyouall
#keepsupportingme
#strength
#fighting
#lalisapranpriyamanoban
#tbt to the SANDHILLS! .
Our 4 week FIIT30 Challenge will bring us back to the Greenhills Sandhills at Cronulla for some killer Sunday morning workouts β˜€οΈ
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Challenge starts on Monday! Are you IN?! .
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#4weekFIIT30challenge
#fernwoodmiranda #fiit30 #hiit #challengeyourself #summer #challenge #workout #sandhills #outdoors #sunshine #fernwoodfitness  #womensgym #gymlife #fitness #training #friends #noexcuses #sweat #weights #cardio #strength
@fernwoodfitness @fernwoodmiranda
Today we made a payment to our venue, searched for wedding florists, found our wedding bands, and I found the perfect veil. This wedding is coming together little by little πŸ₯°πŸ’πŸŒŽπŸ’•
#tb #fiance #futurehusband #alwaysandforever
벀치 ν‘Έλ ˆμ—μ—μ—μ—μŠ€ .
#strength 
#benchpress 
#powerlifting .
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λ¬΄λΈŒμ•€ν”Œλ ˆμ΄ 케틀벨 μ „λ¬Έ μš΄λ™μ„Όν„°
@moveplay_
πŸ‹οΈβ€β™‚οΈμΌ€ν‹€λ²¨κ³Ό λ°”λ²¨μš΄λ™μ„ κΈ°μ΄ˆλΆ€ν„° μ œλŒ€λ‘œ 배울 수 μžˆμŠ΅λ‹ˆλ‹€.
πŸ€Όβ€β™€οΈκ·Όλ ₯, 체λ ₯을 효과적으둜 ν‚€μšΈ 수 μžˆμŠ΅λ‹ˆλ‹€.
πŸŒοΈβ€β™€οΈμŠ€ν¬μΈ  λŠ₯λ ₯ ν–₯상과 뢀상 예방, 회볡
개인레슨/μ†Œκ·Έλ£Ήλ ˆμŠ¨

λ°”λ₯΄κ³  μ •ν™•ν•˜κ²Œ. μ„¬μ„Έν•˜κ²Œ μ•Œλ €λ“œλ¦½λ‹ˆλ‹€.

λ¬Όλ¦¬μΉ˜λ£Œμ‚¬ / SFG / SFL / FRCms .
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κ΄‘μ£Ό : @moveplay_
μ²­μ£Ό : @moveplay_cheongju
Let me place this right πŸ‘‡πŸΏ here where those who need it can find it.
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The most valuable investment we can make is in our health.
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Second to health is ⏳ time. What you do with both can make or break you.
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I wrote this for those on the go to learn and burn (fat/calories), and get fit. There's something for everyone, regardless of where you are on your fitness journey.
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Pick your copy up today @amazonpublishing @amazon @amazonbooks #fabfitfun  #fitfast #lift #running #exercise #athlete #exercisemotivation #workoutroutine #authorsofinstagram #buymybook  #strengthtraining #strength #goals #gamechanger
49 OF 84 LEG DAY BABY!
-β€œIT AIN’T EASY BUT ITS WORTH IT!” -Finish Leg Day Today! Feeling Great!
-WEIGHT: 221.6LB β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Tags: #bodybuilding #morningmotivation #happiness #motivationalquotes #bodypositive #body #triceps #flex #gym #strength #strengthtraining #motivation #motive #traininsane #progress #weight #weightloss #weightlossjourney #love #talkischeap #powerlifting #aesthetic #art #smile #happiness #hardwork #hardworkpayoffs #impact #instafit #instafitnessgirls
The strict hollow body #pull-up is an excellent way to build bent arm pulling #strength.  Pull-ups target the #lats, #rhomboids, #teres major and minor, the lower #trapezius and the #biceps. A hollow-body pull-up is a progression from the arching pull-up due to the lever length increase and therefore the demand on the pulling muscles.

Grip the bar with a shoulder-width pronated grip, palms facing down.  Start in a dead #hang position with the shoulders elevated and relaxed.  The head is pushed between the arms to be forward of the shoulders in the dead hang position.  Set a nice tight #hollowbody shape with the toes pointed, the heels of the feet pushed together, the knees locked, the quads contracted, a posterior pelvic tile, the gluteus contracted, and the ribcage pulled down slightly. 
Initiate the pull-up by retracting and depress the #shoulders, think about pulling the shoulder blades back and down towards your back pockets. As you do this, the shoulder will move horizontally behind the bar, and the feet will move horizontally forward of the bar.

After setting the shoulders pulling the elbows down towards the floor as hard as you can.  Continue to pull the body up until the #chest touches the bar.  The hollow body shape must be maintained. Notice how the hips are aligned vertically below the bar and the feet are forward of the bar. Do not allow the shoulder to shrug up, focus on using the back muscles to keep the shoulders depressed.

After touching the chest to the bar slowly extend the elbows while maintaining shoulder depression and retraction. Once the elbows are straight, relax the shoulders and return to the dead hang position with the head forward of the arms.

Perform the prescribed number of repetitions.

Find the full video an more on the The Sustainable Training #YouTube Channel
Attempted a beltless 3sec pause rep @395lbs. Held as long as I could.
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Try to end the year with a 405lb beltless!πŸ™πŸΌπŸ™πŸΌ
Got some work to do!
Solid spot by coach @johnskoubis
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#elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #legday #squats #neverskiplegday #strength #fitness #core #striveforabetteryou #strive #strongerthanyesterday #focus #motivation #powerlifting #powerlifter #olympiclifting #olympicweightlifting
Introducing Patrick, my new mental health bear 🐻.
We are led to believe soft cuddly toys like these are only for children, this is not the case!
I believe these cuddly soft toys are great and bring excellent comfort for people of any age, specially if you are going through something in your life and you need some one to talk to and tell all your secrets to if you feel that you aren’t able to tell anyone else.
So come on everyone get your cuddly soft toy today and let stand up to mental illness once and for all!
πŸ¦πŸ¦πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦πŸ¦Έβ€β™‚οΈπŸ¦Έβ€β™‚οΈπŸ’ͺπŸ’ͺπŸ€—πŸ€—πŸ§œπŸΌβ€β™‚οΈπŸ§œπŸΌβ€β™‚οΈπŸ§žβ€β™‚οΈπŸ§žβ€β™‚οΈπŸŒˆπŸŒˆπŸ‘¬πŸ‘¬πŸ•ΊπŸ•ΊπŸ™‰πŸ™ˆπŸ™Š
(FYI, everyone reading this I’m not saying that if you get a teddy bear your mental health will suddenly improve because I realize some people need a lot more help while going through what ever they are experiencing in their life. I’m just saying that soft toys and teddy bears might help with your recovery. 🧸 
#supportlocal #community #newzealand #mentalhealthawareness #supportyourfriends #emotions #movingforward #love #joy #happiness #friendship #loyalty #dontjugdemebeforeyouknowme #bekind #empowerment #strength #payingitforward #positivevibes #disabled #man #thinkbeforeyouspeak #respectothers #byrongreenwood
Good vibes for tonight's pulls.
625 and 660.
The bands didnt do shit πŸ˜‘πŸ˜‘
@gracievanasse snuck in a last second back slap before the 625 πŸ€·πŸΌβ€β™‚οΈπŸ€·πŸΌβ€β™‚οΈ
Gym: @californiaelitetrainingcenter 
Coach: @gracievanasse 
@warfareincclothing- NIKTHEHULK for 20% off 
@ultimatesportnutrition 
@powerbellyfam 
#deadlifts #deadliftsandtattoos #deadlifttillimdead #dcspack #theincrediblebulk #foreverbulk #SHW #warfare #warfareinc #warfareincclothing #ultimatesportnutrition #apemanstrong #powerbellyfam #powerbellyathlete #pbf 
@ladiisabezlifts @jennessaann @meaty_meatball515 @_missbriatr_ @svvolexpapi @breecheezze @apemanstrong @apemanpowerlifting
It’s No Excuses November at Plus Fitness with No Joining Fee throughout the month! So if this is you then get yourself down here and get ready for summer!
Forgot about this push up video, before I benched yesterday. This was my third set, wasn’t counting reps but counted after watching and actually landed on reps being my year of age πŸ˜‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
DM me @coach_j_boomer for my offers on coaching, and online training / dieting programming  for general fitness, bodybuilding, strength, and powerlifting. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Don’t forget to LIKE πŸ–€, Comment and Share! and turn on notifications for more training videos and pics for when they get posted!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I always train with my @getnewage training mouth piece! Want yours for 15% off? Just click in my bio for my Affiliate Athlete referral and order yours now!
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#progress #work #train #life #fitness #fitlife #gymlife #fitfam #aesthetics #bodybuilding #exercise #strength #powerlifting #fasting #carnivore #keto #vertical #transformations #coaching #personaltraining #training #lifestyle #confidence  #progress
β€œIf you don’t like where you are....
MOVE... You ain’t a tree” πŸ”₯πŸ”₯πŸ”₯πŸ”₯
ONLINE COACHING SLOTS AVAILABLE - DM FOR DETAILS 😎 #figurecompetitor #bodybuilding #dedication #gymlife #mazmariafitness #coach #training #manchesterpt #ifbbfigure #legday #gymshark #athlete #myfitnessjourney #compprep #progressseason #offseason #muscle #strength #fatloss #nutrition
Desk job posture, try these exercises to improve your bad posture or purchase one of our Posture Corrector braces for easier results.  #posturecorrection #backpainrelief #posture #posturecorrector #easyposturecorrector #goodposture #health and fitness #strength #mobility @easyposturecorrector @easyposturecorrector
You can never have too much Parmesan AMIRITE? πŸ€ͺπŸ˜‚
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ZUCCHINI NOODLE PASTA 🍝 🀀
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πŸ¦ƒ 150g Turkey Mince -
πŸ₯’ 125g zucchini -
πŸ… 1 x Tomato chopped and blended to make sauce -
πŸ§€ 15g Parmesan Cheese -
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Approx 248 Cals 
37g P -
10g C -
7g F ----------------------------------------------------
#Trainedbybecc #personaltrainer #gym #fitness #lunges #HIIT #squat #trainhard #grouptraining #betterthanyesterday #fitspo #fitfam #deadlift #stronggirls #strength #hipthrust #glutes #deadlift #letstrain #glutes #hipthrust #booty #legday #humpday #program #goodmorning #pullup #bootywork #protein
E tu come cerchi di #prevenire gli #infortuni ?πŸ€” πŸ‘¨β€πŸ”¬πŸ“š Nelle ultime ricerche si Γ¨ visto come l'allenamento della forza πŸ‹, sia lo strumento piΓΉ efficace nella #prevenzione , mentre lo #stretching πŸ§˜β€β™‚οΈ , ritenuto per anni fondamentale risulta essere il meno efficace . 
#prevention #sport #rehab #strength #balance #cordination #injury #protocoll #training #sporttherapist #osteopathy #sportmedicine #physicaltherapy #review
Hoi, ik ben dus overgestapt naar een nieuwe coach. Om verschillende redenen, maar voormamelijk omdat ik @marleyups217 zijn coach @performance_fitness14 hebben leren kennen toen hij een midweekje bij ons kwam logeren. Super chille en slimme gast die heel veel weet over powerliften.  Nu ben ik deze week begonnen met zijn programma en ik ben mega excited. Beginnen met babyweights en focussen op goede techniek in nieuwe (overhead press) en oude (deadlift) oefeningen.. Ook ga ik leren benchen, dus bovenlichaam gains on the way. πŸ’ͺ🏻🦡🏻@sharrsperanzasatine deed het camerawerk
A momentus day of Deadlifts this afternoon πŸ“
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Can not tell you how long it’s been since I’ve had 240 off the floor....around 6 months since I moved it. Since that time I’ve revised all kind of technique and set-up issues and finally feel comfortable with the mechanics πŸ‘πŸ»
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Weird as I didn’t get nowhere near as much anxiety before the lift as I have previously, just felt in such a good groove today that it just flew off the floor, and the heaviest back-off I’ve ever done for 6 too....
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Superb support from @lee as I’ve had often lately. Massive help having someone spur you on and want you to hit your best πŸ’ͺ🏻 Now in a good place to push these deads up even more now and will hopefully hit all time strength πŸ‘ŠπŸ»
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#deadlift #fitness #gym #powerlifting #deadlifts #bodybuilding #workout #fit #motivation #backday #backrows #strong #strength #training #fitnessmotivation #fitfam #powerbuilder #powerbuilding #gymlife #weightlifting #muscle #gains #powerlifter #strongman #gymmotivation #fitfam #power #fitspo #backworkout #bhfyp
Awesome workout today with my buddy @nickademasfit ! πŸ’ͺ Finally back to hitting PR's! πŸ™ Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🀘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊
Nothing beats a workout outside πŸ‹οΈβ€β™€οΈπŸƒβ€β™€οΈπŸ˜Žβ€ .
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#workout #motivation #fitness #fitspo #running #yoga #weights #abs #gym #plank #balance #sky #strength #lifestyle #selfie #healthy #kakopetria #follow4follow #instafit #me #instagood #instadaily #instamood #igers  #photooftheday #instapic #love #followers #kakopetria
Deadlift day again on rotation this afternoon πŸ‘ŠπŸ»
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10kg up on last time, felt it...but by no means was too much. Will hang around on this weight for a couple of rotations now and try to add some more reps. Then if there I’ll add again and repeat. If not I’ll reduce and try hit close to the 8-10 rep mark on the heavy set to see if that then carries through. So there’s a couple of routes to take.... My all time best is 240kg x 4, but I feel now I’ve made the amendments to form the reps will be much better when I get back up there πŸ‘πŸ»
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Took my time after those as was totally smashed 😩 lots of heavy compounds on this day so not one for rushing...
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#deadlift #fitness #gym #powerlifting #deadlifts #bodybuilding #workout #fit #motivation #backday #backrows #strong #strength #training #fitnessmotivation #fitfam #powerbuilder #powerbuilding #gymlife #weightlifting #muscle #gains #powerlifter #strongman #gymmotivation #fitfam #power #fitspo #backworkout #bhfyp
ᴀᴇʀΙͺα΄€ΚŸ ʏᴏɒᴀ is done mid-air and is a combination of traditional Yoga poses, Pilates, Dance and postures that defy gravity. Most commonly, in aerial yoga, practitioners use a hammock or a swath of soft fabric that is suspended from the ceiling. This hammock is used to support the body during the poses and helps you stretch  better against gravity.

It's a spiritually uplifting experience and promotes mental peace and boosts overall fitness. It takes the mind away from what is regular and takes it to an extraordinary place. It can increase one’s creativity and even help develop artistic skills. It gives a rush of positivity and joy. It’s fun and acrobatic and a type of Yoga you ought to try.

#endorphins #aerial #yoga #training #strength #workout #flexibility #practice #wellness #acrobatics #healthy #life #fit #lifestyle #fitnessmotivation #fitfam #fitspo #antigravity #therapy #aerialsilks #aerialyoga #experience #yogini #love #namaste  #yogateacher #personaltrainer #wellnesscoach #bodytherapist #pilatesinstructor

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