#strength

Get after it ๐ŸคŸ๐Ÿฝ another session off my m31 training block coming soon > • Sessio


5 seconds ago

Get after it ๐ŸคŸ๐Ÿฝ another session off my m31 training block coming soon > โ€ข Session detail :- โ–ช๏ธ 15m Monster Walk 90/90 Hip Mobility 2 Rounds โ–ช๏ธ 12/15 Stability Ball Push Ups SLD > with pause x8 5sets โ–ช๏ธ 10/12 BB Squat with 1/4 pulse SLSL Cable Pulls (behind) x12 5sets โ–ช๏ธ Assault X-Trainer L15 XR10 (5mins max distance) โ€ข Love programming these type of sessions for the team ๐Ÿ™Œ ๐Ÿ“ธ @mrsnkotb4ever ๐Ÿ“ธ๐Ÿ’ฅ #programming #time #online #strength #session #details #personaltrainer #clients #goals #mobility #movement #prehab #love #fitness #grind #tempo #90 /90 #squats #kevjonesfitness #m31
Dont swipe right if you are about to eat porridge.... It always amazes me how ma

12 seconds ago

Dont swipe right if you are about to eat porridge.... It always amazes me how many people show pictures of meal prep and only show lunch/dinner/snacks. No one shows breakfast and that start to the day can be so important. Miss it and you crash. Have lots of sugar, you crash. Replace it with coffee, you crash. Breakfast can be prepared before too just like @gabbyniehaus in the 1st photo, unlike me in the 2nd. I come up with all the excuses like everyone else, didnt have time being the usual. Which picture(s) would you prefer? . . #fitness #personaltraining #strength #gym #athlonfitnessherts #ware #hertfordshire #hertford #fitnessmotivation #fitfam #healthylifestyle #healthy #nutrition
Connaître ne suffit pas , il faut savoir lappliquer. La volonter ne suffit pas

10 hours ago

Connaรฎtre ne suffit pas , il faut savoir lappliquer. La volonter ne suffit pas , il faut savoir agir ! Bruce Lee๐Ÿ‘ค27/11/1940โžก20/07/1973 ! RIP๐Ÿ™ Bonne nuit les monstres ! STAYSTRONG STAYFOCUS STAYYOU ๐Ÿ’ฅ PEACE & LOVE ๐ŸŒ  โœ” โœ…. #instamoment #photooftheday #motivation #aesthetic #bodybuilding #cardio #dedication #fitness #sport #bodygoals #fitfam #gym #lifestyle #nopainnogain #fitfamily #physique #strength #fit #musculation #stayfit #muscle #training #fitspo #teamshape #aarmy #followme #instagood #workout #shape #fitnessmotivation
THROW ๐Ÿ”™ to the first student showcase we were a part of! @claire_de_lunacy is no


3 minutes ago

THROW ๐Ÿ”™ to the first student showcase we were a part of! @claire_de_lunacy is now an instructor and AIR Hoop are holding their very own showcase ๐Ÿ˜๐ŸŽ‰๐ŸŽญ
Beach intervals: 10x 200m / Rest - 100m jogging & 100m walking before next 200m

18 hours ago

Beach intervals: 10x 200m / Rest - 100m jogging & 100m walking before next 200m sprint Benefits: 1.) Great interval training 2.) Strengthening ankle and knees 3.) Body fat burning 24hours after workout 4.) Legs strength improvement 5.) Cardio improvement 6.) Variety to traditional interval training on the truck or grass 7.) Good training on the holiday #healthcoaching #morning #mindset #morningworkout #strength #power #intervaltraining #sprints #beach #bangkok #sea #variety #exercise #workout #cardio #bodyfatburning #weightloss #bodybuilding #fitness #health #healthylifestyle #progress #progressing #personaltraining #strengthconditioning #fit #gymaddict
Oats with a scoop of toasted marshmallow flavoured whey!! Topped with a few min


3 minutes ago

Oats with a scoop of toasted marshmallow flavoured whey!! Topped with a few mini marshmallows and raspberries ๐Ÿ’• Oh my!๐Ÿ˜
WheN yoU FiNd ThE RigHt bALaNcE iN LiFe foR YoU, ThiNgS beCoMe CLeaREr And LiFe


34 seconds ago

WheN yoU FiNd ThE RigHt bALaNcE iN LiFe foR YoU, ThiNgS beCoMe CLeaREr And LiFe beCoMeS BeTTeR.
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