Edamame: A great source of protein, Edamame is hearty and filling but has a low glycemic index, making it great for low-carb/diabetic diets. It’s high in vitamin K which helps the body to heal and improves skin quality. You can enjoy them steamed or stir-fried, adding any spices you like!
Doesn't this Sunday 🌞 make you want to get outside and get active? Why not do it with a Personal trainer?
9am this morning, Henrik woke up, had a coffee, and had finished his workout by 10.30am without having to go further than his front drive! Fitness is that easy when it's done right🤙
4 minutes ago
I love coaching people to their greatest potential. One of my super powers is seeing your greatness even when you can’t. Isn’t it time for you to step up and start your Revolution?
Hard Times Can Only Makes You Stonger If You Learn From Your Mistakes... I’ve Made Lots Of Mistakes But My Heart Is Still Golden. I Was Humbled But Now I’m Strong And I Cant Stumble ,Walk With The Lord Love And Light. Watch The Devils Work Crumble. Not Tryna Get All Deep , But Just Do Your Best No Matter What !! And When you Go Thru Rough Times Keep Your Chin Up And Percevier THRU the Pain !! Either Way I’ll Still Be Out Here Flexxin From The Start ..... Only God Can Judge Me ,, I Just Got To Play My Part.
The Album Coming Soon, So Stay Tuned... 🐾🐾🐾🐾👨🏻🍳 We Are Cookin Some Hot Shit Up In The Kitchen ... An It Ain’t Fried Chicken 🐔🍗💁🏼♂️ #rap#hustle#money#viral#instagram#music#og#moneyteam#trap#instagood#god#love#power#strength#motivation#dedication
It’s all love - @tombender21
Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. 😡This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint. 👌🏻This sequence will help you loosen up your hips nicely.
Less tension in the hips can help reduce back pain and overall stiffness. You’ll also notice greater ease of movement in all your physical activities. 🤸🏿♀️ You can practice this routine everyday - it only takes a few minutes :) If any position is painful 😣, back off and just do what you can.
Over time, your range of motion will increase. Patience is key.
5 months ago
Always amazing to be able to travel with your family, and nothing more rewarding to see your baby girl wearing your slogan - Rewire Your Brain. Loving 🥰 it. #SWIS218