#strength

Posts tagged as #strength on Instagram

33,409,335 Posts

The company you keep is very important. Focus your energy, time and conversations around those who help feed you. Who lift you up. Who challenge you. If you’re not with me or support me, get the fuck out of my way 😈👊
-
#fitness #muscle #motivation #strength #inspiration #lifting #classicphysique #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #gains #workout #photography #scenery
~ On Letting Go & Honoring The Needs Of My Body In My Movement Practice ~
.
Many moons ago, before I could backbend like this, much of my experience in a backbend was tightness and pain.
.
I thought that in order to improve my backbend I needed to keep practicing it; to push through the pain - “no pain, no gain.”
.
But the pain got worse.
.
I realized I needed to take a step back and let go of what I thought I needed to do to get a deep backbend.
.
I began to ask deeper questions like, “What does my body need right now?”
.
As I continued to ask this question, being able to backbend became irrelevant.
.
The question called me to be fully present with my body, to feel all of it, and to honor what it actually needed in the moment.
.
This was (and still is) a challenging and humbling process.
.
As it relates to a backbend, in the beginning I focused on deepening my internal awareness through stillness practices and while moving slowly.
.
This allowed me to discover many areas I was restricted in that I wasn’t previously aware of, and I could see how they were contributing to my pain in a backbend. .
With this new awareness, I was able to work with these areas more specifically and gradually unbind them over time.
.
Every now and then I would perform a backbend, and to my surprise, each time it had improved.
.
Letting go of what I wanted and thought my body needed, and focusing on feeling what my body actually needs (day in, day out) naturally created the circumstances where a backbend became easy.
.
If you would like to cultivate a deeper connection with your body that leads to more ease and freedom in the way you move and live, and someone to walk by your side and offer guidance on that journey, I’m now offering 1-on-1 coaching.
.
DM me if that interests you.
.
✌️
.
.
.
.
.
.
.
.
.
#movement #movementmonk #move #physicalfreedom #meditation #mindbodysoul #healing #strength #flexibility #rangeofmotion #mobility #embody #embodiment #growth #health #wellbeing #plantbased #vegan #peace #love #exercise #fitness #movementculture #wholeness #presence #consciousness #energy
💥BioHack Pharmaceuticals SERUM CODE : PR3💥⁣
🌍Available at GymPower.co.uk
⚠️Samples available to purchase on our website⁣
.⁣
💪🏻Gym Power, One place for all your supplement needs!⁣
#proteinshop #gymshop #supplements #supplementshop #supplementsuk #gymoftheday #supps #bodybuilding #strength #musclebuilding #gains #teamgympower #gympoweruk #instagym #instagymlife #picoftheday #biohack #bestpre #fruithella #preworkout #serumcodepr3 #fitness #workout #muscle #instafit #staymotivated #gymmotivation #cornwall #redruth #truro
Welcome Kaeus Leow Peh De, safe and sound 😊
.
To the strongest woman I know of, thank you for being so brave this birth. You amaze with your determination, and I cannot be more grateful to have you as my kiddos' mama.
.
Last but not least, Happy Vesak Day! Rejoice!  #birth #hypnobirthing #newborn #naturalbirth #herewegoagain #strength #strong #grateful #determination #vesakday #rejoice
Handing out the high fives to @bitbeefy in the Hackney 5k yesterday, coming through in 17:12!
.
Decent time for me (a pb actually) after a heavy week of training and racing! It was a great event hosted by @trackmafia_
and @nikelondon
.
📸 @lifeofcoach_
⁣⁣
⁣
Due to the huge popularity of our programs we are being inundated with requests for our current program.⁣
⁣
Unfortunately we are completely sold out on all of our current programs.⁣
⁣
We will be releasing our next start date soon, which will be in around 6 weeks time.⁣
⁣
So we have now started a notification list.⁣
⁣
Please message us your very best contact email address and mobile number and once confirmed we will send you out 1 email and 1 text with info on this program.⁣
⁣
You can do so by private message or via email to info@blacksheepfitnessacademy.com⁣
⁣
Don't worry, we are not grabbing your details to spam you or try to sell you other things. It is literally for this notification for our next program.⁣
⁣
If you're serious about starting then we advise you to get added to this notification list as our programs sell straight out.⁣
⁣
Many thanks⁣
⁣
COACH TIFF⁣
⁣⁣
⁣⁣⁣⁣
⁣#blacksheepfitnessacademy⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitspiration #transformation #summer #workouts #motivation #therapy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#coachlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣#perfection #consistency #consistent ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣#strengthandconditioning #strength #coachlife⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam  #nutrition #diet #bodyweight  #exercise #fitness  #muscle #shredded #feelgood #workout #getfit #weightloss #fatloss  #southshields⁣⁣⁣⁣⁣⁣⁣⁣
Bits of my Sunday Sweat Sesh 😅. Off the plane and into the gym. No better medicine #mytherapy . Excuse the facials 🤡 the grunting 🙉 and not so perfect technique 😬 (built up heavier than what is shown 💪🏽🍑) #legs #volume #buildingabetterme #buildingastrongerme #strongbodystrongmind #positivemindpositivelife #booty #glutes #selfcare #selfdevelopment #health #fitness #strength #strongwomen #girlswholift #thickthighssavelives #strongnotskinny #endorphins #clearthemind #getcomfortablewithbeinguncomfortable #projectjiggle #gtthobart
➖WEEKEND UPPER BODY➖
Here’s a little mix of my upper body session this weekend.
.
It took me a little longer to warm up into these sets, but overall pushed some pretty decent weights throughout the working sets, which is always a nice feeling.
.
I replaced a couple of things (exercises), as a means of adding variations to the plan, which actually made for a slightly more demanding session.
.
Exercises Featured:
1. Inc BB Bench Press
2. Machine Shoulder Press
3. BB Bent Over Row
4. Wide Grip Lat Pulldowns
5. Cable Chest Press
.
Alex Gard Fitness and Health
Fitness. Health. Progress
➖➖➖➖➖➖➖➖➖➖
🖥 Online Coaching/Training
🍽 Meal/Food Plans
📈 Training Programs
📱Mobile Support
📩 ag_fitnessandhealth@hotmail.com
➖➖➖➖➖➖➖➖➖➖
Strength does not come from physical capacity. It comes from indomitable will.
Ghandi 
#ghandi #fitnessmotivation #fitnessquotes #strength #will #sunday #pic #picoftheday #photography #motivation #instadaily
475 deadlift PR
🔥 The Fancy Success 🐉 #rolex #fitgirl #inspiredaily
#Birds #Fly #Union #Strength #Spring #Town #Street #Grafitti
You should always look back and be proud of how far you have come, how much you’ve progressed, how you’ve improved and your wins.

However, being hung up on these for too long can limit further progress. Always strive to progress everything you do no matter what your situation is. Progression is always possible.

#JRPT
🎮
[To accept one’s past – one’s history – is not the same thing as drowning in it; it is learning how to use it. An invented past can never be used; it cracks and crumbles under the pressures of life like clay in a season of drought.] James Baldwin
———————————————————————————-
#writing #art #Netherlands #Europe #deep #thoughts #post
#writingprompts #writing #writingcommunity #writersofinstagram #writer #writerscommunity #journaling #journal #wordsofwisdom #wordstoliveby #words #writersofig #instawriter #instawrite #powerofthemind #power #strength #movingon #motivation #writerslife #write #reading #storytimethread #mindblown
:
다이나믹 신분당선라이프(?)..
정착하려 했으나 다시 부동산을 뒤져봐야 한다
어썸헬스도 어쩔수없이 안녕
⠀⠀⠀⠀
Insinuation
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
#👣phys_
••
LWYMMD
e.
••
AwesomeUs Fitness
Seoul 5.5.19
••
taille:19 II Seoul 🇰🇷
—————————
⠀⠀⠀⠀
#헬스타그램 #운동하는남자 #남자 #운스타그램 #피트니스 #서울 #운동 #헬스 #웨이트 #셀스타그램 #땀 #거울 #득근 #fitness #gymlife #workout #fitspiration #strength #mirrorselfie #muscle #biceps #motivation #athlete #mensphysique #fit #guy #man #daily #seoul
所有的忧伤都是过往,当时间慢慢沉淀,你会发现自己的快乐比想象的多得多。人生就是过往不恋,未来不迎。不论今天多么的困难,都要坚信,只有回不去的过往,没有到不了的明天。

All sadness is the past, when time slowly settles down, you will find that your happiness is much more than imagination.  No matter how difficult today is, we must firmly believe that there is only the past we cant back , but no the future we cant touch .

#写真 #投稿 #语录 #文章 #故事 #感悟 #人生 #感动 #珍惜 #放下 #力量 #文字 #图片 #照片#希望
#shooting #image #story #enlightenment #quotes #life #change #writing #strength #peace #heart #love #words
#StayCorrect #fitness #strength #health
: ™️
스스로 자초한 지옥에서
친구는 줄고 적수는 늘어간다
⠀⠀⠀⠀
Why won't you like me
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
#👣honolulu_
••
Leia
240e.
••
Makapu'u Beachpark
Honolulu, HI 11.7.16
••
ligne:26 II Honolulu•Tokyo (8.7.16) 🇺🇸🇯🇵
————————————————————
⠀⠀⠀⠀⠀⠀
#여행스타그램 #운동하는남자 #남자 #헬스타그램 #여름 #하와이 #바다 #해변 #추억 #데일리 #운동 #오오티디 #instatravel #wanderlust #trip #explore #hawaii #beach #workout #fitness #tan #menstyle #physique #sunny #strength #guy #man #outfit #summerfashion

Loading