There is already sooo much to be afraid of in the world right now.. So much is unstable.. Being honest with yourself and others creates at least some sense of safety because you don’t have to worry about keeping track of what you said or did quite so much . But I have to say- in this world right now- there are lots of desperate folks ... Keep your texts and emails. Big red flag if someone asks you to delete anything. Don’t let yourself be erased because they are ashamed of themselves and turning it on you. If you are true you have less to fear. If you fuck up, which we all do, be accountable as soon as possible. At the end of the day if you consciously reflect and try to align yourself with the truth I think you are safer... The truth is the eye of the storm.. #standinyourpower#truth#notafraidofyou
7 hours ago
Do you want Orgasmic Breasts?
I hear it over and over again "After the Yoni Egg initiation I had orgasmic breasts!! It was Divine!!!!!!! I had NO IDEA!!!!" Having Orgasmic Breasts is Natural and all women can have them.
Unfortunately, women often hold shame, resentment, grief and all kinds of unnecessary emotions in their breasts. The breasts are the physical manifestation of the Heart Chakra, so it is from here that she truly connect to and feels the world around her. If she is holding painful emotions, she will not feel the full potential of pleasure that is possible in her heart and breasts.
I am sure you have heard the saying "follow your heart" well, my dear, how can you do this if you can not feel your heart because there are layers of pain over it?
I had no idea how deeply I could feel, not only the pleasure in my breasts, but the world around me and my deepest desires. It was only when I began to practice breast massage that new waves of pleasurable sensation began to wake up.
All women can (and I hope will!) experience this in their life time. I spend a lot of time in my online Yoni Egg Initiation teaching three different breast massage practices to wake up these subtle and very powerful sensations in the breasts and heart. If you would like to learn more or join follow the link in my bio What are you waiting for?
Please tag if you know the origin of this image
Yesterday, I had the opportunity of a lifetime. .
I was given a platform to address my community, stand in my power, and speak my truth.
As the President of the Maine Women’s Conference I had the privilege of kicking off the event with a welcome address that allowed me to acknowledge my fellow board members and recognize the amazing local businesses that support our mission.
I also had the chance to tell my story and speak my truth.
It was such an incredible gift that I didn’t want to take for granted and wanted to be sure I made an impact.
I knew that the story I had to tell was about the incredible transformation I have experienced over the last 5 months including the experience of the passing of my father while pushing through the #75hard journey.
My message was this: In order for women to encourage others to stand in their power, they must first find their way to authentically standing in their own.
I only had 15 minutes to tell my story, and I hope I was able to make an impact in that time.
Luckily for me, my dear friend and business coach Sarah gave me another platform to tell a more detailed account of my story on her podcast: The Freedom Obsessed Podcast. .
First of all, if you don’t listen to her podcast already, you should.
Secondly, I’m so grateful for this opportunity because even as I listened back to the episode I can hear in my voice the power I have found, I can hear the strength I have gained, I can hear the truth in the words I say.
I am so proud of this journey I have taken, and so thrilled to have the chance to share it with all of you.
If you have any questions about the #75hard program (I started #phase1 today) I’m open and eager to discuss – I could go ON and ON.
Please have a listen to this episode of Sarah’s podcast and share it with anyone you know who might benefit.
Thank you to everyone who joined us at the Maine Women’s Conference yesterday – it was a true dream come true for my fellow board members and I. I have been the President since October 2016 and to end my tenure with a SOLD OUT conference – well – there is just no better way to go out than on top of the world.
Link in bio for the podcast!
15 hours ago
It's Friday!!! What is coming up for you today? Today is a day of awareness and review and for some it can be drastic change. Your current phase of life may be coming to an end . Now it's time to look objectively at what has come before. In which ways do you succeed? Where did you fail? What big lessons have you learnt?
Life cannot stay the same as it is. Change is unavoidable.. You will benefit now by being accountable for your choices and behaviour. Be honest with yourself.
Tune into your higher calling to learn where to go next.Pay attention to the big ideas you have now. They are not just impossible dreams.
Be open today to the messages, signs, synchronicities and affirming awareness that will shake you up and give you the clarity you have been waiting for.
15 hours ago
Adjust that crown and remember who you are Queen❤️
Some of the stories that we create about who we are, what we are worthy of and what is possible in our lives can be so disempowering and entirely untrue!
Lately I’ve been stuck in a story that I’m not worthy of being loved and accepted for who I am. Just writing that out sounds ridiculous and so far from what I know is the actual truth - that I AM absolutely worthy of love and don’t need to be anything other than my truest self.
But this story, it goes deep, as most of our stories do. This story is rooted in my childhood from not feeling good enough or loved by my birth father. Something many children sadly experience -- and it’s these kinds of experiences that we make meaning about ourselves from and develop a story about our worth and value in the world.
Throughout our lives we confirm these stories we’ve created by surrounding ourselves with people and experiences that validate the belief that we’re not good enough or that we aren’t worthy of love.
But you can take that power back and change the narrative to be more compassionate, supportive and empowering so you can control your story and redefine who you are.
I am working on rewriting my narrative because the outdated story that I’m not worthy of love no longer serves me and the beautiful, unique and powerful woman that I am.
Are you feeling stuck or held back by a story in your life? Come join me and Relationship & Dating Coach, Kristen Mira for a 2 hr workshop to reclaim false stories and learn how to reframe negative experiences so you can shift into appreciating and honoring the gifts and lessons you’ve been given.
Saturday, Oct. 5 @ Taborspace
More details➡️See link in @kristenmiracoaching’s bio.
📑🌐💡 How much Stress is Too Much?
In recent years, the development that concerns about mental health are discussed by medical professionals, the government, charities, as well as media outlets and other organisations, allows more individuals to seek and access help earlier, is very encouraging.
According to the Mayo Clinic "Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause."
Although most people are aware that stress can cause short term and long term health issues, they may not realize the damage it causes to them long-term. .
Therefore, even if you don't experience a range of symptoms yet, your stress level may already negatively impact your mental and physical health.
🚩 As an experienced coach I assist my clients to identify and actively reduce or even eliminate stressors. Would you like to reduce your stress level? If so, DM me to discuss how my services can be beneficial for you, or visit my website;
20 hours ago
When you stand in your power you can face any tower. For within you is a champion, your constant companion. How I know this is true. Remember those times you didn't think you would make it through? It wasn't because of your might. It was from the one who holds you tight. So stay faithful and you will always be hopeful.
Sorry, couldn’t hear you over my inner voice. All my women ancestors are drowning out your BS 🤷🏽♀️🙅🏽♀️
This is for my fellow woman being silenced..
This is for my fellow #woman being forced to cover up..
This is for my fellow woman being blamed..
For everyone who’s being shamed!
This is for my woman shouting loudly for her rights..
This for my women standing proudly in her fight..
This is for all those victims of verbal abuse..
For anyone being broken & bruised..
This is for my fellow woman without access to a global platform.. the voiceless. The choiceless. .
For all the moms feeling like they can’t be too this, can’t be too that..
For all my single ladies told how to do it right..
All the married women molding without withholding..
All my colored women bolding..
Freedom fighters shouting, without violence. Inspiring others to come try this. To not abide by what they lie by. Amplifying. Recognizing. Organizing. .
To my strong women to my weak women to my trying best they can women.. Because they may be shouting, but you can’t hear em can you boo?
Nah you’re with us, right here, doing you..
Where you belong.
Writing your own songs...
Imaginary 🎶 album #wecanthearyou now streaming everywhere 😜
21 hours ago
My high school superlative was MOST LIKELY TO COMPLAIN 😳
I have a learning disability so I struggled ʜᴀʀᴅ in school. I basically have a difficult time with math + science & would get some extra time on tests!
Throughout my years in school I would:
🤦🏼♀️Make it a point to complain
🤦🏼♀️Act like I didn’t care at all
🤦🏼♀️Validate my work through others
I now know this was a story I created because of a limiting belief I had around my ability to succeed in school!
A limiting belief is a story that we actually tell ourselves and learned to accept as true. This belief holds us back but we believe it does serve us in some way.
How did this story serve me?👇🏻
𝗕𝘆 𝗯𝗹𝗮𝘁𝗮𝗻𝘁𝗹𝘆 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗰𝗮𝗿𝗲 𝗮𝗻𝘆𝘄𝗮𝘆 𝗜 𝘄𝗮𝘀 𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗶𝗳 𝗜 𝗳𝗮𝗶𝗹𝗲𝗱
If I had this realization earlier I would have worked through my limiting beliefs & created a story that better served me!
Can you relate to this? Let me know in the the comments 🧡
21 hours ago
Have you heard of sidewalk privilege?
What about air conditioning privilege?
Maybe not in these terms, but both of these are examples of male privilege, which I’m sure you’ve heard of before.
Male privilege is one of the most common forms of privilege that shows up in daily life, but it can be tough to actually name what happens. So in my new #RituTalks video, I break down for you exactly what male privilege is and, better yet, give you many examples of what it can look like.
I want you to better notice male privilege and then work to interrupt it!
And of course, I’d love to hear what you think. Comment below or send me a message with your thoughts and questions. And don’t forget to check out more of the videos, blogs, and free tools on my website and sign up for my mailing list! Link in bio.
I never knew how hand in hand
grief and transitions go together
until I was lying on the bed
deeply relaxed as my healer spoke ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She told me transition and change has never been easy for me
I nodded in agreement
I usually feel like a 5 year old having a temper tantrum wailing that everything should just stay the same
especially when I’m happy.
We talked about how change and transitions are inevitable
and nothing in life is immune to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As she soothed and acknowledged my body’s anxiety and heaviness around moving
she explained the importance of allowing yourself to grieve when in transition.
It doesn’t have to be gut wrenching cries,
It can be as simple as writing down everything you loved about this chapter in your life
all that you’re grateful for,
and everything you learned during this time.
It’s about taking the time and space to honour that this meant something to you and accepting that it’s over / evolving
and allowing yourself to feel all of that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few days after meeting with her
I felt about 5x lighter
wearing this blanket of calm around me
I felt radiant and strong
I honestly tried to remember how I felt before, but it had left my body completely
All there was was calm, gratitude and excitement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the power of energy healing
This is the power of listening to our bodies, listening to ourselves and giving ourselves what we need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which most of the time is just to be heard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @illuminarawellness for listening to my body and allowing it to be heard
I woke up today as my alarm goes off everyday at 4:30 thinking, how can I BE in EVEN MORE FLOW today.
Alignment in ALLLLL that I do.
So, today I CHOOSE, already that... whatever I do today it will solely be backed by SOUL
To surrender even more into myself
My Inner Wealth
I choose my feelings before they choose me
HAPPY is a FEELING
Being PRESENT is a FEELING
Being CONSCIOUS is a FEELING
WEALTHY & ABUNDANT is a FEELING
Being ENOUGH is a FEELING
Being SAFE & TAKEN CARE OF is a FEELING
I CHOOSE my reality today before it chooses me
I have control over WHO I am and how I BE before anything happens out "there"
It's an inner game before it's an outer game
I'm not being driven by circumstances
I create my circumstances
So, if you're in a place where you want to take full ownership of your life & also create a life you LOVE LIVING
You have to let your BELIEFS be a part of WHO you ARE
To do this each day you must
1. Practice these beliefs DAILY
2. Take aligned action, based on the beliefs you CHOOSE to now hold, DAILY
And NOT anything less & certainly
not ONLY when its EASY or CONVENIENT
And this ALLOWS the deeper CONNECTION with SOUL the thing you CRAVE the MOST
Which in turn, allows FOR FLOW &
EVERY 👏SINGLE 👏THING 👏 YOU 👏CAN 👏EVER 👏DREAM 👏OF
P.S. Cash Money Flow is only days away
If you're ready to LIVE the ABUNDANT LIFE NOW, take the aligned ACTION and sign up with the rest of the HIGH VIBE WEALTH CONSCIOUS WOMEN who know its ALL ABOUT the INNER GAME & are READY to EXPAND into the MONEY GAME 💎Link in bio 💎 #spiritualitycoach
1 day ago
Let's talk about M-O-N-E-Y baby!
Yea you know the other taboo topic they don't teach you shit in, at school.
You're just supposed to know what to do with it, be good at it, not talk about it yet no one teaches you anything about it.
And if you'd put the same amount of time and focus into actually making money that you do researching, finding deals, returning, refunding and debating then you're money story would be a whole nother story!
Want to reprogram the SHIT outta your money VIBE...check out my link and see if this is for you 🤑
CASH MONEY FLOW is 3 days away, link is in my bio! 🍾
I knew I was a healer. From when my spiritual journey began. Even before then. I knew. But because society didn’t deem that acceptable, or realistic, or as a way to actually make a living, I danced around the perimeter. •
At first I ignored it and went into teaching. At least I’d be helping the tiny humans. But that didn’t feel fully me. Then I thought I’ll do it, but it’ll only ever be a side job because I like a luxe lifestyle and as society had told me time and time again, doing something different doesn’t make you money. 🙄 •
Then I listened to a Gabby Bernstein Workshop and realised I didn’t have to choose. I could earn abundantly doing what my soul came here to do. But still, I danced. I dipped my toe, training in Reiki and New Zealand Flower Essence Therapy, but I was still conditioned to believe that to be taken seriously, I needed western validation. I got certified in anatomy and physiology. I almost enrolled in everything from midwifery to massage to psychology to nursing. But again it wasn’t me. I couldn’t bare spending any more time, energy and effort, not to mention to absurd student loans on a piece of paper to verify that I was good enough. •
The truth is, you can have all the fancy certificates in the world but no one will believe you’re good enough unless you do. So I decided I was good enough. I decided that I am here for a reason and that when I fulfil my purpose I get to receive abundantly in energetic exchange. I owned the fact that no, I was not here to go to University and get a mediocre job I hated to pay the bills. I owned the fact that I was different and proud of it. I stopped dancing around the edge and decided to claim who I am here to be. •
When you listen to your heart and follow your soul, despite what everyone else around you is saying or doing, everything changes. •
The world needs you. There are real live humans out there who need the thing that you have to give. The longer you leave it, the longer they struggle. Stepping into your power is not about you. It’s about the impact you’re here to make. •
Stop dancing around the perimeter of who you’re here to be. Embrace it. Own it. Your people are waiting for you.
Oh, what can it mean to a
Daydream believer and a homecoming queen? 🎶
Sharing my Saturn experience.
Starspeak: My natal Sun is conjunct (holding hands) w/ Neptune at my midheaven, in the 9th House of expanded awareness (house of God) alongside Mercury, Venus, & Jupiter (acting as a generator amping up all these combined forces) And. All this opposes Saturn, the taskmaster, in my 3rd House of communication (and the Goddess). ⠀⠀
Meaning: my vitality is routed with a stellium of forces that expand my mindset, values, and intuitive creativity - I’m attuned with the cosmos; A daydream believer. Literally. The only thing that keeps me grounded to earth is Saturn - which keeps the homecoming queen 👸🏻 (goddess) energy in suppression. She has to work extra hard to keep it real! ⠀⠀
I’m sharing because I’ve denied my intuitive nature and my own cosmic attunement my whole life - I was unaware of my design and lived outside of my element until recent years, and by doing so, carried dis*ease for many years. ⠀⠀
This week the cosmos has me spinning with Saturn’s rings that bind us to earthly matters. I feel like I’m in graduate school...now that the Powers have my attention, I’m being made to learn by doing. Saturn has me building a foundation for ‘new life’ after Uranus came along a couple years ago and made me tear down everything I’d worked so hard to build up to that point. My life looks the same from the outside since Saturn went retrograde back in April, but everything that matters most has changed. My identity. How I live, support myself, and more. It’s Saturn that has my world spinning in new ways now. Making me rebuild to suit my Truth. To put me on path with my real purpose. That’s Saturn’s job. To put us on track so we can ultimately be of service. And I intend to (once my head stops spinning)! ⠀⠀
I’d love to hear how this Saturn energy has shown up for you → please share your experiences, if you feel inclined. I feel it helps us all understand the relevance of these cosmic forces. And it keeps me believing ✨
⠀⠀ ⠀⠀ ⠀⠀
Photo by @hakannedjat
#startrails#startrailchasers#astro#astroscape#astrophotography#ipreview via @pre