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This month I'm sharing great info, recipes & tips on how to stay healthy while having fun during the Holiday Season!
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Happy freaking Monday♥️ Moms understand when your child won’t let you be great and go to the gym we have to implement some at home workouts. Yes being a stay at home mom can be overwhelming but this is the fun part.
One of the exercises I did today I used Keith (my son) as weight to hit some squats (which by the way he ways 37lbs😂)I couldn’t get all of them but I did at least 20 before he tried to grab the ceiling fan😂
Yes I promise to post more of the type of workouts I do plus my results of how I’m looking and progressing.
I don’t own the rights to this music
No se para ustedes pero ir al gimnasio es de lo más divertido y de lo mejor de mi día. Amo a mis compañeritos con los que hago ejercicio y me hace muy feliz ir, les juro que no solo por estética sino por mi salud emocional trato de no faltar ni un solo día.
Agradezco a todos los maestros que he tenido en todas las disciplinas que he hecho que me han demostrado que cuando piensas que no puedes mas, si puedes y que solo es cuestión de mentalizarte y lograrlo.
There isn’t enough room nor words that can describe this picture to any human alive. There are winning @ifbb_pro_league competitors, Powerlifting Hall of famers, @thetacticalgames military competitors, up and comer stage winners, and training certified athletic competitors gaining steam in their own right. And not one ounce of that mattered. They came together to show me something. But what they don’t realize is they showed me something more valuable than maybe even they realized. You’ll see in extended pictures everyone of them was working together helping each other in all kinds of facets. A living and breathing testament to the ripple effect. I stood back at times and just watched in such pride and appreciation. Each of these awesome people has their own directions they are working on in so many different facets of business and I couldn’t be more proud of each of them! And we are missing so many people here it’s not even funny #biggerpicture#pitboss
We hope the weather isn’t stopping you from still getting that workout in. If you can’t make it to the gym, do a few sets at home. @snatchedfitnessandco Snatched Vest will help you intensify your at home workouts during this winter season. Don’t fall behind! Use code | newbuyer
Don’t forget to join us tomorrow @ 7pm for #SquareFit#OnTheBeat @ #SwiftFitness Studio! If you love Chris Brown, you don’t want to miss it! Click the link in my bio to register! Hope to see you in Square! 🕺🏾🔲🥊
3 hours from now
After what has been the most mentally taxing three weeks I had fully intended on returning to give max day another go. Lifetime PR 480 at 155 BW. Took 495 and honestly could have had it. Running on about an hour of sleep and work again in a few hours. Always preach how much mental toughness plays a big role after a certain level of lifting, and these last few weeks I’ve done my best to keep it, but did what I could on the testing. Still not content - and will figure out what’s next soon. Currently sitting at 480/360/490 at 155 BW and an easy 6 days to cut if I wanted to demolish a meet. No plans on returning at the moment until further notice. #66kg#powerlifting#powerlifter#squats#retrofitness#gains#lift#usapl#ipapower#motivationmonday
3 hours from now
We are now giving a special offer to members of First Place Fitness on our float pod experience 💙
Float pods are beneficial for:
• Improving Sleep
If you suffer from insomnia or other sleep issues, it can bring many detrimental effects into your life
• Stress Relief and Treating Stress-Related Illness
• Pain Relief
• Reduced Anxiety
• Positive effects on your skin
New joining members to First Place Fitness receive a 50% off the Intro to Float package (2 x 45 minute Floats, 1 x 60 minute Float, normally $175)
Existing members will receive a 2 for 1 deal with their first Float (buy one Float and get the second free)
All members will continue to receive 15% off all Floats/ Float packages.
Just show your membership tag when you come in 🙂