#squats

Posts tagged as #squats on Instagram

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Testing out my one rep maxes this week. Hit 385 for one on the barbell squat. .
Definitely feel I could have hit 405 but I did too many build up sets. I wasn't confident enough in my own strength.
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My sets were:
135 x 3
225 x 3
315 x 2
345 x 1
365 x 1
385 x 1
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Oh I'm also almost 40 pounds down, so let's try and keep this strength as I lose weight!!
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#weightloss #personaltrainer #trainer #sweat #musclebuilding #fattofit #motivation #workout #legday #1rep #squats #asstograss
Week 4: 3x7 at 80% after we did some tempo triples

Program by: @derek_hartranft 📷 by: @evan_gerhard 
#squats #rogue #2poodperformance #converse #powerbuilding
Squat 3x4x165kg (last set)
#squats #powerlifting #ruccisgym @ruccisgym
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This month I'm sharing great info, recipes & tips on how to stay healthy while having fun during the Holiday Season!
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Attacked 340lbs Today! PR!!! 😤 Let’s fucking go!!! I want that 350lbs NEXT! #pr #legday #gains #gym #gymmotivation #squats #asstograss
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Special tags:#mlb #mobilelegendsindo #mobilelegendsvideo #gu #gusion #hairstyles #nob #tkpro #mobile #mlbb #mlbbbandung #malaysia #mobilemagazine #xeon_t #solo #squats
@kellyn.sandy took her celery shot like a pro coke get yours
ANOTHA PR! 405x1. Been sorta unexpected but also random. It's a good milestone for my short powerlifting career, gotta work on the depth a little bit but overall I was happy with the rep. This is the first set, and I got it for another single right after. Squats, coming up, and deadlifts too. Bench where ya at fam 😂
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Btw, gonna be starting #juggernaughtmethod again as a hypertrophy and strength phase leading into my first comp in May. Gonna use it to build hella muscle and then peak. So in other words, bodybuilder Pedro will be making a comeback 💪👌
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#fitness #gains #naturalbodybuilding #bodybuilding #dedication #letsgetit #bigarms #fitfam #results #guyswholift #motivation #powerlifting #bulking #strength #lifting #fit #shoulders #powerbuilding #instafit #inspiration #fitnessmotivation #bodybuilder #fitnessgoal #fitnesslifestyle #arms #squats
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#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #bhfyp
From this weekndz leg workout. 405x8 then dropset too 315x10 followed by 225x10 partials. Fun Times. ⚰️☠️ This week we move up to 405x10 or 455x4-6 not sure yet?

#legday #growingthewheels #lift #nochickenlegs #quads #squats #everybodysquatssquatssquatssquatssquats
Happy freaking Monday♥️ Moms understand when your child won’t let you be great and go to the gym we have to implement some at home workouts. Yes being a stay at home mom can be overwhelming but this is the fun part.

One of the exercises I did today I used Keith (my son) as weight to hit some squats (which by the way he ways 37lbs😂)I couldn’t get all of them but I did at least 20 before he tried to grab the ceiling fan😂

Yes I promise to post more of the type of workouts I do plus my results of how I’m looking and progressing.
#fitmoms #squats #explorepage #fitness #moms #workout #momandson #getfit #workingout #waisttraining

I don’t own the rights to this music 
#idontowntherightstothismusic
This is day 11 of #22for22 benefiting @22kill_actual and today we're doing a #VeteransDay special edition...22 #pushups for the #Army... 22 deep diving #Squats for the #Navy... 22 #invertedpushups for the #AirForce... 22 marching #Lunges for the #Marines... 22 swimming #Planks for the #CoastGuard.. and finally 22 zero gravity #ReverseCrunches for the newly formed #SpaceForce...join in and let's save some lives!! #22Kill #MovementMonday #EndMilitarySuicide #ActiveDuty #Verterans #FirstResponders #MentalHealth #SuicidePrevention #LiftOthers #LiveBetter #DoLifeBetter #EveryDay
Deadlifts were feeling great today, but then everything changed when a stomach cramp hit 😞. Jokes aside, 465 was moving easily for some doubles, I was going for a 4 x 2, but cut things short on my third set after cramping up. Thinking I have to push my lunch at work earlier in the day so I’m ready to go come my workout. But it’s no big deal, I just supplemented the missed reps with more accessory work. Don’t waste a single second in the gym 💪🏼. Excited to try out my notorious lifts when they come in 😱
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#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike#ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching#Fitness #Bodybuilding #Yoga #CrossFit#lifting#FitFluential #Fitnessfriday #Flexfriday  #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts
Staying strong and beautiful with pause squats and my new sweet tank ❤️🤘.... Much love to @dallasmartin_arsenalfit for the hook up 🙏great start to the week 👌💯
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#mondayinspiration#whatsinyourarsenal#workhardbestrong#squats#pausesquats#legday#strongandbeautiful#fitfam#support#dedication#fitover30#fitmoms#strongwomen#fitlife#fitnessjourney#homegymlife#smile#fitwife#lovingme
No se para ustedes pero ir al gimnasio es de lo más divertido y de lo mejor de mi día. Amo a mis compañeritos con los que hago ejercicio y me hace muy feliz ir, les juro que no solo por estética sino por mi salud emocional trato de no faltar ni un solo día. 
Agradezco a todos los maestros que he tenido en todas las disciplinas que he hecho que me han demostrado que cuando piensas que no puedes mas, si puedes y que solo es cuestión de mentalizarte y lograrlo. 
#happy #gymmotivation #gym #motivacion #squats #lunges #cardio
5 sets of 3 reps with paused reps with 310 Lbs. Paused for about 2-3 seconds. Let’s get it. .
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#powerlifting #squats #winter #cold #winteroutfit #squatchallenge #travel #travelphotography #getbettertoday #blogger #legday #legworkout #motivationmonday #motivational #inspire #create #creativephotography #england #fifa #spain #mexico #workout #starbucks #strength #tough #november #fall #newyork
life has its ups and downs... i call them squatsssss♥️🤓
Happy Monday 🦋
new week-new opportunities -
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#happy #Healthy #fitness #fitnessjourney #fit #latina #fitchick #beautiful #proud #loveyourself #hardwork #gymlife #cute #fitspo #fitfam #healthandfitness #beautiful #instagram #motivation #abs #blessed #night #fitnessmodel #instagood #gym #love #fitnessmotivation #goals #squats  #glutes
There isn’t enough room nor words that can describe this picture to any human alive. There are winning @ifbb_pro_league competitors, Powerlifting Hall of famers, @thetacticalgames military competitors, up and comer stage  winners, and training certified athletic competitors gaining steam in their own right. And not one ounce of that mattered.  They came together to show me something.  But what they don’t realize is they showed me something more valuable than maybe even they realized. You’ll see in extended pictures everyone of them was working together helping each other in all kinds of facets.  A living and breathing testament to the ripple effect.  I stood back at times and just watched in such pride and appreciation.  Each of these awesome people has their own directions they are working on in so many different facets of business and I couldn’t be more proud of each of them! And we are missing so many people here it’s not even funny #biggerpicture #pitboss
We hope the weather isn’t stopping you from still getting that workout in. If you can’t make it to the gym, do a few sets at home. @snatchedfitnessandco Snatched Vest will help you intensify your at home workouts during this winter season. Don’t fall behind! Use code | newbuyer
Another productive day.
When I saw bench numbers 70 x 5 x 3 programmed I was like, ‘tell him he’s dreamin’ @manletmorrison’ but gave it my all. Removed the pause to try keep as tight as possible &, found out this morning, dealing with ulnar nerve entrapment on right side. Completed 3 decent sets, 2nd shown😍💪🏻🥳
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Following on from highbars 125kg x 3 x 2 
3rd shown🤘🏻
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Yesterday was a shitty day for me, I wanted to cry all.day.long. Spending the evening with Hoya playtime, support & smiles from my strong friends @thedeangbc, @_toddy1983 @lobbylifts, @strong_for_a_girl, @chloe.bee was exactly what I needed 💖😘
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#strongfam #support #powerlifting #squats #squat #benchpress #biggirlplates #adelaide #strengthtraining #618barbell #ulnarnerve #fallingapart #fallingtogether #strongmum #chickswholift
@supernova_strength finally got ol’ glory up on the wall today, and I thought of no better time than wishing all my fellow service men and women a happy Veterans Day. Keep putting in your hard work and keeping our nation the land of the free! Proud to serve along side all of you.
*ps, help out a fellow veteran and support @combatironapparel by snagging some of their merch!* Move fast, lift heavy, stay deadly, and use my code MATTLIFTS15 for 15% off!
— Follow my main insta @4th_and_strong 
and @supernova_strength ——
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#ciaathlete
#neverquit
#neverbreak
#powerlifting
#powerlifter
#elitefts
#fitness
#weightlifting
#bodybuilding 
#conditioning 
#cardio
#legday
#skysoutthighsout 
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym 
#homegymlife
#garagegym
#uspa
🙂 Tevreden met vooruitgang, maar het kan nog beter 🙏🏾 #fitover55 #squats #healthy #fit #gymmotivation #lean #gym
👌🏼💥 Fundraising goal smashed, but fitness goals are forever 🥴🧀🧀🧀 Gotta be strong to haul ass on those sails come January! 🌊⛵️⁣
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🦵🏼@alex___burgess PT taught me a new phrase today: ⁣
🍑“Build The Peach”⁣
😐⁣
🍑 𝐁𝐮𝐢𝐥𝐝 𝐓𝐡𝐞 𝐏𝐞𝐚𝐜𝐡.⁣
😑⁣
🍑 𝘉𝘶𝘪𝘭𝘥 𝘛𝘩𝘦 𝘗𝘦𝘢𝘤𝘩??? ⁣
🤣🤣🤣⁣
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Sooooo 👀 ... We got #sumosquats, we got #singlelegsquats, we got #hipthrusts, #kettlebell #squats and a goddamn 2 minute #plank burner 😅⁣
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🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
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#happyhumpday #legworkout #legday #glutes #buttday #booty #bootyday #quads #squats #core #coreworkout #coretraining⁣
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#gymmotivation #fitnessmotivation #fitness #fitwomen #fitdoctor #fitdoctorsofinsta #strongwomen #strong #strongnotskinny ⁣
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#conditioning #weightlifting #womenwholift #exxpedition
I love leg day!! Whats your favourite muscles to train? 🏋️‍♀️ -
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#fitness #gym #fitfam #fit #shelifts#fitspo #shesquats #workout #motivation #love #bikini#babesofinstagram #legsfordays #shredded #lifestyle#cardio #follow #squats #active #diet #gymlife #body#determination #fitnessmodel #followme #cleaneating#training #picoftheday #instagood #instafitness
465lbs 4x3 on 4” blocks pulls 
Felt good and as hard as I expected them too, happy I have a solid group of friends motivating and supporting the workouts!
This meet has me excited to see how far I can go! Crazy to think this is just the beginning 😤 time to put the pedal down and make y’all think twice.

Coached by @camrynlifts 
#fit #fitness #fitnessmotivation #fitspiration #fitnessmodel #gainz #lifting #lift #lifting #power #powerlifting #powerlifter #gym #gymmotivation #strengthtraining #shoulder #crossfit #olympiclifting #chest #chestworkout #chestday #shoulderworkout #shoulder #benchpress #legday #legs #squats  #fitnessteach1ng #blogger
Don’t forget to join us tomorrow @ 7pm for #SquareFit #OnTheBeat @ #SwiftFitness Studio! If you love Chris Brown, you don’t want to miss it! Click the link in my bio to register! Hope to see you in Square! 🕺🏾🔲🥊
After what has been the most mentally taxing three weeks I had fully intended on returning to give max day another go. Lifetime PR 480 at 155 BW. Took 495 and honestly could have had it. Running on about an hour of sleep and work again in a few hours. Always preach how much mental toughness plays a big role after a certain level of lifting, and these last few weeks I’ve done my best to keep it, but did what I could on the testing. Still not content - and will figure out what’s next soon. Currently sitting at 480/360/490 at 155 BW and an easy 6 days to cut if I wanted to demolish a meet. No plans on returning at the moment until further notice. #66kg #powerlifting #powerlifter #squats #retrofitness #gains #lift #usapl #ipapower #motivationmonday
We are now giving a special offer to members of First Place Fitness on our float pod experience 💙⁣
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Float pods are beneficial for:⁣
• Improving Sleep⁣
If you suffer from insomnia or other sleep issues, it can bring many detrimental effects into your life⁣
• Stress Relief and Treating Stress-Related Illness⁣
• Pain Relief⁣
• Reduced Anxiety⁣
• Positive effects on your skin⁣
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New joining members to First Place Fitness receive a 50% off the Intro to Float package (2 x 45 minute Floats, 1 x 60 minute Float, normally $175)⁣
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Existing members will receive a 2 for 1 deal with their first Float (buy one Float and get the second free)⁣
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All members will continue to receive 15% off all Floats/ Float packages.⁣
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Just show your membership tag when you come in 🙂
Challenge yourself, apply yourself, do whatever you can to become a little bit better every day. ✨
First off so proud of myself for working out consistently AND stretching after every workout because I can do the splits again ! Balance and flexibility are essential to a good workout and overall healthier lifestyle ✨👏🏽 #NoWaistNovember with @thejasminediane 💕 #fitgirl #workoutwithme #exerciseroutine #bosuballworkout #bosuball #bosuballsquats #bosuballtraining #balancetraining #balancetrainingfitness #fitchicksofig #fitnesspal #fitnessinspo #fitnessgirl #iworkout #workoutroutine #workoutmode #fitness #legday #workoutmotivation #nike #bodied #squats #cravingsarereal #bodygoals #fitandfab #gains #fitnessjourney #squats #leglifts #bootyworkouts
B E A U T I F U L 🔥
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