#sprints

Posts tagged as #sprints on Instagram

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Friday Night Speed Bump Sprints! πŸƒβ€β™€οΈ Isn’t that what everyone does while waiting for their spouse to get home with dinner? πŸ˜œπŸ˜‚ Felt great to push myself. πŸ‘ŸπŸ‘Ÿ
#teacherrunner #fridaynightrunning 
#pushyourself #speedbumpsprints #workingupanappetite #waitingfordinner
When you don’t need your headphones for cardio day because the gym have an Eminem album on πŸ€˜πŸΌβ€’
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#gym #training #cardio #dubaigym #dubai #running #sprints #sweat #getshreddyguide @b_ndstore @abbyccarpenter @gracebeverley #tredmill #hiit #crossfit
I think I died and came back at least 2 times during today’s track sesh 😭 I only look happy because I get to be a potato now and eat all the recovery gummies πŸ™ŒπŸΌ #bestpartoftheday #get_done
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It’s probably been about 6 years since I’ve really run on a track, and finally I remember how crap sprint repeats are πŸ˜‚  I think I wanted to call it quits after every round, but I guess @kymani_naim is just that good at pep talks πŸ€·πŸ»β€β™€οΈ
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Swipe ➑️ for the workout taken from @netfitnetball because I REALLY didn’t want to do 300s repeats with the dudes πŸ˜‚
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Fueled by @seattlegummycompany Energon Qubes preworkout - I always have packs of their pre/post workout gummies with me to supercharge all my workouts as they’re super portable! Since I’m always running around I need all the extra carbs and BCAAs that I can get to help me stay at the top of my game πŸ€—
If you’ll excuse me, now it is time to potato. Happy weekend loves πŸ’•#seattlegummysquad
Proof i do cardio! Haha! Ended a solid chest/tricep/shoulder day with this superset! Left shoulder was giving out by this time! Ended the day with 3 rounds of 400 and 100 meter sprints! The goal is get the 400 meters down to 60 seconds (current time is 1:14) and 100 meters to 30 seconds (current time 28 seconds). Trying to shave down my 2 mile time! #prepping #training #powerlifting #cardioworkout #cardio #sprints #basic #gymlife #fitlife #stayfit #getit #ireallydocardio #cardiosucks #gettingbetter #pushit #letsgo #gohard #kickass #everyday #usarmy #gettingready #lgbt #gayaf #lesbiansofig #stud #pride #fitnurse #lifestyle #makingstrides #countdown
Tried using #quik app and it premade this clip for me with background sound. I didn’t have to edit it myself. It’s pretty dope. πŸ‘πŸΌ πŸ˜πŸƒπŸ»β€β™€οΈ #gains #legday #ilovethismachine #sprints #runningawayfromstress
She is a STONE-cold fox and the best wife there could be.  Very exciting daily that she is mine.  God spoiled me.  Yup. πŸ‘ŒπŸΎ #askandyoushallreceive #throwback #2016 #savannah #july4th #legpress #squats #lunge #sprints #hiit #yup #shegrown #prettylegs #prettyhoney
Finished off week 1 with a fitness circuit.
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2 x 40s on/20s rest, then 2 min rest.  Good first week, and more will be out next week. Keep working!
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#alemanytf #alemanytrackandfield #trackandfield #falltraining #2020vision #sprints #jumps #hurdles #relays #fitness #yourtemplefitness #tracknation
Me encanta mi trabajo, doy gracias a Dios porque me gano la vida haciendo lo que me gusta.
Them: β€œSometimes the road to success is a little more challenging than others.”
Me: β€œAnd sometimes the road to success is a little easier, so what?” It’s still a road with success at the end. Let’s go!
Shout out to Sophia Leo for winning your battle Wednesday, YOU did it!
#sprints #usaboxing #salehmeans
Friday night sprints w/ @coach_strassman @alyssaannemarsh -
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Stride/sprint/stride/sprint technique -
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October 4th is the fight date but preparation is key.
Week 2 of Friday night sprints!

3 videos

Video 1 and 2 are competitive sprints with a stride, sprint, coast then a 2nd sprint.

Video 3 is  solo sprints with a stride into a sprint.

Nice work tonight @teamwise_215 and  @alyssaannemarsh 
P.S. Isaiah Wise has a fight 2 Friday's from now on October 4th! Hit @teamwise_215 up or DM me if you want to go to a boxing match. 
P.P.S Yes @teamwise_215 you can run that one back next week.

#sprint 
#sprints 
#running 
#boxing 
#conditioning 
#activerecovery 
#force 
#forceproduction 
#athleticdevelopment 
#power 
#poweroutput 
#phillyperformancecoach 
#trainwithpurpose 
#coachstrassman 
#coachstrassmanathletics
perfect morning for an outdoor workout πŸ™ŒπŸ» Ran around the local oval (80%) , towards the end giving it my all! (80%-100%) Also ending it with a mini leg burner πŸ”₯
* Burpees * Squats / Jump Squats * Jump lunges * High knees * Sprints and moreeπŸ’¦πŸ’¦ #outdoorworkout #sprints #running #sweat #legburnerworkoutπŸ”₯ #morningworkout
I had to get a quick sweat in before the #bsufootball game tonight.
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I did a leg workout and then needed with these incline sprints coupled with body weight squats! Talk about getting your heart rate up! πŸ˜“
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#farnsworthfitness #completenutritionboise #legday #sprints #bodyweightworkout #squats #flexfriday
Bit of squats, jumps, sprints, deads.

My work capacity has went down as I haven't been maintaining my strength as much.

Did some ISO backsquats, iso jumps, assault runners, and some deadlifts.

Really been enjoying tempo squats (mainly ecc and iso), fantastic for knee health as I definitely feel athletic compared to not doing squats. Never did mixed grip for DL in a long time, especially with 405 so decided to try it.

#Training #strengthtraining #legday #power #lowerbody #workout #gymlife #strength #yegfitness #yeg #powertraining #jumptraining #verttraining #vertical #verticalpower #personaltrainer #athletictrainer #athletics #speedtraining #speed #sprints #power
After a year of communication from across the planet, worry, stress, hopes and dreams… we finally met face to face at her new campus home. An emotional meeting and I got to watch her train. From Morocco to Colorado Springs, allow me to present La Magnifique Mademoiselle O.! Most can’t imagine the culture shock, the life change and the pure bravery that must happen to begin a new life in a completely foreign place, where you know no one and you have nothing but your dream. Well, Oumaimaβ€”you now have the Vivid Yellows, the UCCS Mountain Lion family and me now! (No really, I’m her emergency contact on this side of the world 🀣) Je suis trΓ¨s fier de toi, ma chΓ¨re. Put in the work, get just a little bit better, everyday πŸ’›πŸ‘πŸΎ lΓ¨ve tes ailes #WingsUp #ClawsOut
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#TachyonAthletik #SquadronCode #TCHYN #WingsUp #VividYellows #athlete #athletes #coach #athletics #trackandfield #fieldandtrack #jumpnation #jumpsquad #sprints #sprintnation #training #worldclass #runnersworld #technique #skill #skillovertalent #fitness #fitlife
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#crossfit #cfksq #wod #workout #partnerworkout #sprints
SGX class 402-8 got to enjoy some more hands on obstacle training.  They started off with a partner exercise where P1 did a hill sprint with 10 air squats at the top and then return to the bottom.  P2 does burpees while they wait. 😁 
The group then moved onto tire flips, wall climbing, and heavy hoist work.  It was fun seeing everyone exceed their expectations and get those tires over!  Great job everyone. πŸ‘πŸ’ͺπŸ‘πŸ‘Š #spartansgx #spartanstrong #spartanfit #spartanracetraining #ocrtraining #ocr #fit #fitness #fitnessaddict #fitlifestyle #fitlife #strong #sweat #swole #gym #gymlife #gymaddict #trainingday #noexcuses #burpees #sprints #ff
#flashbackfriday to my first high school meet running 100 meter hurdles! there’s been a huge amount of improvement with much more to come🀞🏾🧑 ~
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#indoortrack #outdoortrack #workouts #training #hardwork #clt #studentathlete #100meterhurdles #highjump #longjump #triplejump #explore 
#flashbackfriday #friday #fridaypost #track #trackandfield #hurdles #hurdler #100meterhurdles #100meters #200meters #sprints #longdistance #xc 
#running #explore
#Friday #evening #sprints
Squats 15reps @60- 12@100- 10@120 then 3sets 5@140.
RDL 6sets 20@100
Then finished off with 6rounds of 1min and 30sec!! 1minHigh intensity heavy bag with 30sec bw squats. (Tempo 2010) #sweating #sprints #gym #fitness #lift #weekendworkout
#Thursday #afternoon #sprints
Can’t wait for Freshman SZN!!πŸ”₯ #uofl#sprints
πŸ‘ŠπŸΌ #sprints πŸ”₯
Have a great weekend!! #flashbackfriday to a recent delivery of a new flight of UCS Rocker Hurdles to #StAgnesTigers #EquipToWin
@una_pologetic_  we set a goal this afternoon πŸƒπŸ½β€β™€οΈπŸ’ͺπŸΎπŸ‡·πŸ‡Ί and as a team we absolutely demolished it β€οΈπŸ‘πŸΎβ€οΈπŸ‘πŸΎ #ptlife #positivevibes #drills #cv #independentwoman #sprints #personaltrainer  #wedontstop #teamwork #weallwin #goals #gains #winning #beastmode #andmore #dontstop #workhard #trainharder #gymlife #reallife #goalsetting #dreambig  #pain #power #gymmotivation #determination #wegoagain #keeponpraying #behumble #thankgod ❀️
Okay @whoop... day two and I almost maxed you out on a normal PT day. Let’s see how this progresses after 30 days.
#army #soflete #lifthard #sprints #cardio #ftbenning #tf128 #taskforce #armystrong #colga #columbusga #godsofironprogym #ihatecardio #whoop #whoopband #sleep #getsome #liftheavy #gainz #followme #rltw
Making 5’5 the new 5’11 😊 hit em with the angles. .
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I was pretty tired throughout training today. Friday’s just hit differently after continuous sprint and jump sessions. But even with that said, the numbers are steadily improving. It was a great week of learning, unlearning, examining and re-examining. .
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Hope you had a great week and let’s keep it going into the weekend :) .
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#athlete #fitnessgirl #fitnesslife #fitnessmotivation #trackandfield #tracknation #triplejump #feelingood #friday #friyay #sports #bethebestyou #trusttheprocess #jumpsquad #tapped #athleticskirt #croptop #trainingday #sprints #sprintwork
β€’When I train athletes, 𝐭𝐑𝐞 𝐠𝐨𝐚π₯ 𝐒𝐬 𝐚π₯𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐚𝐀𝐞 𝐭𝐑𝐞𝐦 𝐟𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐞𝐱𝐩π₯𝐨𝐬𝐒𝐯𝐞, whether we’re working on linear speed, strength in the weight room, or change of direction/agility. ⁣
β€’The same formula applies to improving change of direction as it does in speed: ⁣
1️⃣Body position: Core stability/strength, projection, mobility⁣
2️⃣Force/power output: Increase ability to absorb AND produce it ⁣
3️⃣Reactivity on the ground: Longer time on the ground= slower, less explosive athlete ⁣
β€’These drills shown in the video address all 3 parts of the formula, and are made specific to the wide receiver position in football 🏈 ⁣
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πŸ—£π—ͺ𝐑𝐚𝐭 𝐝𝐨 π²β€™πšπ₯π₯ 𝐭𝐑𝐒𝐧𝐀 𝐨𝐟 𝐭𝐑𝐞𝐬𝐞 𝐝𝐫𝐒π₯π₯𝐬? π‚π¨π¦π¦πžπ§π­ π›πžπ₯𝐨𝐰! ⁣
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#hulkflash #nfltraining #explosiveness #fitnesspro #speedkills #speedtrainer #proathletes #trackstar #nflhighlights #sprints #40yarddash ⁣
πŸ”ΉοΈThis study aimed to investigate whether specific horizontal and vertical force vector resistance exercises improved sprinting and jumping performance.πŸƒβ€β™€οΈ
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➑️The vertical force vector group added a half back squat to their resistance training routine; the horizontal force vector group added a barbell hip thrust to their resistance training routine.
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βœ…Using strength training exercises that mimic the biomechanical and neuromuscular patterning of a performance measure has positive impact on that measure.
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βœ…While each group improved athletic performance measures with similar force vectors, including both horizontally- and vertically-oriented exercises can improve both sprinting and jumping.
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➑️Training was performed 1x per week and was completed over the course of 20 weeks during the athletic season.  It is possible that performing these exercises more frequently during the week (off-season) could result in greater effects.
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βœ…The hip thrust may have a superior carry over, or transference effect, to sprinting compared to half back squats; although both exercises improved sprinting performance greater than the control condition.
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Abade, E., Silva, N., Ferreira, R.,Β Baptista, J.,Β Goncalves, B., Osorio, S., &Β Viana, J. (2019). Effects of Adding Vertical or Horizontal Force-Vector Exercises to In-season General Strength Training on Jumping and Sprinting Performance of Youth Football Players.Β J Strength Cond Res.
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#PT #performance #movement #exercise #basketball #motivation #running #rehabilitation #bodybuilding #fast #gainz #gym #athletics #fatloss #athlete #rehab #sprints #verticaljump #mobility #strong #speed #muscle #strengthandconditioning #football
Free this Sunday?
Just us at Oceanside Beach for a calisthenics/ body weight based workout! All fitness levels welcomed.
Also we’re planning on having a bonfire after the workout so bring some comfy clothes or snacks as well!

When: Sunday Sept 22ND at 6:30pm
Where: Oceanside Amphitheater next to the pier.

I’m planning on having an early release and special pricing on our latest @instinct_fitness_apparel clothing drop that day as well! πŸ”₯
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Shoutout to our dope videographer @mario.morales98 for this clip πŸ”₯
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#instinctfitnessapparel #athleisure #strengthtraining #fitness #bodybuilding #physique #bikinimodel #resistancetraining #girlswholift #workoutwithinstinct #beachtraining #trxtraining #sprints #beachsprints #instinct #trustyours #oceanside #oceansidebeach #oceansidebeachworkout #workoutwithus #weightlifting #mindsetlifesytle
Everybody gangsta until the JV kids start pushing pace -Durdy #track #trackandfield #crosscountry #longdistance #5k #wintertrack #wtf #springtrack #sprints #memes #meme #trackmeme #trackmemes #jv #varsity
Those ears πŸ˜‚
Gettin in a #Friyay #workout with the incomparable and motivating @justin_meli.
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This was a lot of calories burned (for me at least!) 😁
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I also hit a new sprint PR β€” but it was only for like 10 secs so it doesn’t count. 😬 But...one day!

#workoutselfies #exercise #barrysbootcamp #barrysbootcampdc #Barrys #bodybybarrys #hiit #hiitcardio #hiitworkout #hiit #hiittraining #hiitburn #sprints
Great classes tonight, killer new @metafithq workout!!- enjoy your weekend! -
#HIIT #metafit #hiitworkout #pushup #pushups #sprints
Week 3 what an epic week we have had πŸ˜ƒπŸ™Œ #bootcamp #sprints #fun #fitnessfamily #boxing #health
Mermaid is back in the game! Kicked that shoulder injury right the f#*k out! #mermaidhairdontcare #mermaidisback #swimming #swimmer #pool #USMasters #fitness #exercise #cardio #400s #ImBackBaby #racepace #sprints #strength #motivation #patience @summitareaymca #πŸ§œπŸ½β€β™€οΈ
From 9kph to 12kph #sprints 20/10 #smahingitmate πŸ˜ŽπŸ’‹
It’s cardio day for me and These sprints have definitely got me in that cardio zone! Im sweating buckets over here. Whats your workout tonight?
2X30 @ 85% hr. Started strong, but got tired on the back half. Big dip in the second interval shows it. Rest tomorrow. 
14,414m for #rowformentalhealth
Funsies. Drills, ankle locks, training for competition and surgery after class. πŸ€­πŸ˜‚πŸ˜. #gbkirkland #bjj #bjjgirls #girlsinnogi #gym #fitness #graciebarra #sprints #conditioning
πŸš΄πŸΌβ€β™€οΈFriday evening spin time! πŸ‘» #spinclasslife #fridayworkout #indoorcycling #spinclass #spinup #exercise #gymbunny #dedication #letsdothis #mirrorselfie #preworkout #fitness #legday #cardio #justkeepgoing #sprints

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