Can I just tell you how we’re crushing hard on so many women that we couldn’t pick just one 🥰😍 @the_sportsnista Cassandra is the cutest, most humble, most genuine woman I have ever met (well virtually met lol). She is so knowledgeable about sports and the industry and she spent so much time helping me navigate it...through discussion, linking to others, encouragement and advice, and tagging me on relevant things that she knows I would appreciate. She believes in my passion and what I’m trying to do, and I’m so blessed that God has placed her in my journey❤️ @dr.ajitarobinson Dr. Robinson is legit my PRIVATE PRACTICE SAVIOR! Man...I don’t think she ever thought when I enrolled in her course that she would be stuck with me FOREVER (in my cardi b voice). I message her a million times about questions and concerns and even screenshot her computer screens lol...and she’s never once made me feel dumb, incompetent, worrisome, or made me question myself. She is soooo knowledgeable about therapy and private practice! She has sooo many different businesses that assist clinicians and she really pours into the clinical community. I am so grateful I found her❤️ @awilltothrive Anastasia...She has blossomed into such a beautiful, wonderful woman and clinician! She recently opened her own private practice and I enjoy all of the wonderful things she posts about her business and therapeutic ventures. She’s good for my mental health because when I see her passion and her drive, it reminds me why I started and pushes me to finish! Congratulations and I’m proud of you girl🎉 #lace#lacellc#laceyourself#dopetherapist#blackmentalhealthmatters#mentalhealthawareness#mentalhealth#blackmentalhealth#socialwork#selfcare#selflove#creativecatalyst#euphoria#breakthestigma#blackgirlsdotherapy#dctherapist#dctherapy#mdtherapist#mdtherapy#dmvtherapy#sportstherapy#T.E.A.M.#TEAMtherapy
Can I just tell you how we’re crushing hard on so many women that we couldn’t pick just one 🥰😍 All of these women are SUPER good for our mental health and are doing awesome things out here! @1royaltee Shontee is the Assistant Athletic Director for DCIAA in DC. She is also co-owner of @2820speed She has been by my side through all of my transitions in school, through 4 different states, transitions in jobs, and transitions with relationships. She has supported me and my business ventures since day 1 and she continues to support me❤️ @breezybeee_ Briana is my go to for almost every business decision lol. She encourages me, slows me down when I’m impulsive with things, is my technical support, and she truly gets me, my passion, and my dreams in this field. She never discouraged me from trying something, even if she knows that she’ll have to be there to help me if it fails. She is truly my social work better half! She owns @thebeenetwork_@sheizamelody Chinara...sheesh she’s good for my mental health because she keeps me sane and from going off on coworkers regularly lol. She has the most gentle, calming, infectious (in a great way lol) sincere spirit I’ve ever met! I strive to be like her daily and I don’t even think she knows it. She is so talented and can make amazing jewelry!! She checks on me when no one else knows I’m struggling. She shows genuine interest in my goals, my health, my life. So often she will put aside her struggles to help others get through theirs. She never hesitated to share anything with me...even food lol. I can’t wait until we become social work sisters lol! She has invested in my business mentally, emotionally, financially and I will forever be grateful❤️ #lace#lacellc#laceyourself#dopetherapist#blackmentalhealthmatters#mentalhealthawareness#mentalhealth#blackmentalhealth#socialwork#selfcare#selflove#creativecatalyst#euphoria#breakthestigma#blackgirlsdotherapy#dctherapist#dctherapy#mdtherapist#mdtherapy#dmvtherapy#sportstherapy#T.E.A.M.#TEAMtherapy
I’ve been learning so much from my awesome tutor @bradgeorgiev He’s really helped me develop my learning and understanding of the body. Here’s a cool little shoulder mobility exercise by making the shoulder perform all the movements the joint can do whilst under slight tension from a resistance band. Perfect just before training upper body. #personaltrainer#mobility#resistancebands#sportstherapy#strength
30 minutes ago
“My history: I played college and international rugby and then worked my way down to scratch on the golf course, playing pro tournaments in America and Asia. But I thought that was all over for me. Adam encouraged me that it wasn’t, but there was dedication ahead…I believe in Adam, and what Advanced Athletics can do. Why? Because I played 6 golf tournaments this year in America and in Ireland, I scored two tries in my most recent rugby game in Rome, and just got invited to play my second tournament in Napoli!!!” —Chris M., Rugby and Golf Player
I am so grateful and happy that I’ve been able to have the honor of not only training athletes, but also helping them through injury recovery. As an athlete, an injury can often feel like the worst case scenario, but through a holistic approach to training there is always a way to regain your mobility and get back to doing what you love.
This holistic approach is what I am passionate about applying to all that I do from in-person training, to my online programs, to the content I provide here and on YouTube. I want my clients and followers at every level to know that they are receiving training that originates from a holistic approach to wellness and strength.
If you connect with this holistic thinking I encourage you to checkout my online programs which will help give you direction for your training sessions. Check out my programs via the link in bio to find which one is right for you and please let me know if you have any questions by dropping a comment below! —Your Coach, Adam
@nhogan_p doing her exercises at training last night to ease her back troubles following Sunday’s game. She’s been given a variety of exercises to do at home & will also be applying heat in order to recover for the next match ⚽️ #sportstherapy#recovery#ladies#football#physio
If you don’t have a peanut lacrosse ball you can make a peanut with tennis balls! 🤔
Grab two tennis balls and a sock that lost its mate
🎾🎾+🧦 =🥜 Put the two tennis balls in the sock and tie them down tight. You can cut off the excess or if you have limited MOBILITY in your shoulders you can use the extra material to help you position the peanut where you need it most!
Happy rolling! 🚴🏃🖥 🏊♂️🏋️♀️ #5minfoamrolling#stretchandroll#foamrolling#neckpain#shoulderpain#neckmobility#shouldermobility
Dom comes in after every training and ice rolls over her hamstrings which she’s been struggling with over the last few months but from doing this & following them up with regular ice baths & my advice, the difference in them is incredible now 🙌🏼 it’s so important to be consistent with doing small things to help yourself even when an injury is no longer present, it only makes you stronger! #football#recovery#cryotherapy#sportstherapy#physio#nopainnogain