#sportscience

Athlete: Karl Sport: Adventure Racing/Cycling . This guy eats training for break
7 minutes ago

Athlete: Karl Sport: Adventure Racing/Cycling . This guy eats training for breakfast and then says “feed me more”. An unbelievable engine and an awesome bloke to coach. Karl’s coming towards the end of his HUGE preparation for the NZ Coast to Coast Adventure Race covering the width of NZ Trail Running, Cycling and White Water Kayaking. Working around a busy travel schedule and a few niggles along the way has been tricky at times, but the final preparation looks to be coming together nicely. . Looking forward to seeing Karl put that engine to the test in a few weeks time. . #adventure #adventureracing #nz #newzealand #coasttocoast #nzcoasttocoast #kayak #whitewater #running #runner #runners #runrunrun #cycling #instacycling #fitness #performance #sportscience #athlete
Caught in the act 👀
7 minutes ago

Caught in the act 👀
You are a PT and you see your newest high paying client pick the bar like this.
18 minutes ago

You are a PT and you see your newest high paying client pick the bar like this. What do you do? . Ever feel helpless in this situation and start to suggest random solutions hoping one sticks? . If you come to the Squat PBs With Adonis workshop on Feb 24 you will be totally cool, calm and collected in this situation. . Early bird tickets nearly gone. Installment options available. . Reposted from @pbphysio 🔥Squats & bar tilt🔥⠀ ⠀ A bar tilt in a squat can be due to shoulders / hips or a combination of both⠀ ⠀ Scapula muscles could contribute to this issue and lack of active external rotation in the shoulders⠀ ⠀ I will be covering that in the Squat PBS with Adonis seminar and how to correct it on Feb 24th . ⠀ Reposted from @powerlifting_physio - First saw Steve 12 days ago when had a massive tilt in his bar and rotation to one side. Pain in both shoulders and forearms when squatting ⠀ ⠀ We have been working on his shoulder mobility and rotator cuff and scapula strength plus also working on restoring and activating his hip complex and ankle active range .⠀ ⠀ Making some nice progress but still continuing to enforce these patterns till it becomes engrained in his technique 💪🏽whilst @alexhayes_lift continues working on his technique and programming
🖥 #Vancouver My presentation on #muscular #relaxation 💪 on @eveltrak The conditi
25 minutes ago

🖥 #Vancouver My presentation on #muscular #relaxation 💪 on @eveltrak The condition of #speed and intensity of contraction! 🔄 #training #coaching #sportscience #sporthistory #muscles #strength #sprint #sprinting #jumping #plyometrics #weightlifting #powerlifting #strengthtraining #strengthandconditioning #BudWinter #Vysocin #musclefibers #motorcontrol #sportmedicine #injuries #prophylaxie #bobsleigh #dialectics https://www.eveltraksport.com/courses/2018-icae-lecture-series-with-pierre-jean-pj-vazel-relaxation-in-sprinting
Good day yesterday full of PT, sports massage and training! @lodgez came to me
27 minutes ago

Good day yesterday full of PT, sports massage and training! @lodgez came to me with an issue with his lower back, and was experiencing some tightness, and pain. We used some various sports massage techniques and treatment modalities to help Pat and get him back on his feet! Pat is a quality tennis coach, and all round lovely guy who I would highly recommend if you’re interested in tennis coaching at all levels of ability 😁 Damien has just begun PT with me, with his goals being to add more strength and muscle mass which will also compliment his running. I’ve known Damien since we were little kids and it’s great to be able to help an old friend and improve his health and fitness 💪🏻 I also trained yesterday with @spuddy351 and @guy.ward51! We did a heavy push workout moving some good bit of iron! It’s not often I get to train with other people so I enjoy the challenge and the fun of it all. Thanks for the session lads! 👌🏻 If you’re interested in PT, training and diet plans or having sports massage and injury rehabilitation treatment, with a fully qualified PT. and sports massage therapist with a background in sport and exercise science and strength and conditioning training, please feel free to get in touch! #g6fitness #reachnewheights
Thanks to everyone who attended our training workshop we had a full house @stans
34 minutes ago

Thanks to everyone who attended our training workshop we had a full house @stansbikeshack it was great to be there! We hope you enjoyed it. We will be running more in the near future so keep your eyes 👀 peeled, as we were fully booked in just a few hours. #trainsharp #coaching #cycling #sportscience #trainsmart #fitness #learning #bike #workshop #performance.
La postura... Lo specchio dellanima #posturalbalance #postura #scienzemotorie #s
40 minutes ago

La postura... Lo specchio dellanima #posturalbalance #postura #scienzemotorie #sportscience #fitnesstherapy
Simple recipe for improved health, fitness, strength or athletic performance = m
59 minutes ago

Simple recipe for improved health, fitness, strength or athletic performance = move, stretch, lift, utilise the main 6 movement patterns and vary the energy systems you target 👌🏼
📚 MANIOBRA DE VALSALVA . ✅La maniobra de valsalva es un método empleado sobretod
1 hour ago

📚 MANIOBRA DE VALSALVA . ✅La maniobra de valsalva es un método empleado sobretodo en sentadilla y peso muerto con la finalidad de aumentar la IAP y proteger la espalda ya que también ofrece sujeción abdominal. Pero, ¿es seguro hacerlo siempre? . 🔎La ciencia nos dice que relizar está maniobra es sujetos hipertensos tiene un gran riesgo respecto a los beneficios que se obtienen, ya que durante esta maniobra el aumento de la presión arterial y la reducción del flujo venoso es bastante notable. . ☝🏽Con esto no quiero decir que no se deba hacer, es una acción más que aconsejable ya que tiene alta incidencia sobre la reducción de hernia discal siempre y cuando se sepa hacer y sepa su situación de salud. Para potenciar el aumento de la IAP durante valsalva es aconsejable el uso de cinturón lumbar . 💻 Asesorías online dtfitnessmadrid@gmail.com 🌍Servicio presencial en Ciudad Lineal, Madrid (@dtfitnessmadridd) . #dtfitnessmadrid #dtfitnessteam #personaltrainer #entrenadorpersonal #physicalfitness #science #sport #sportscience #hypertrophy #training #aesthetic #aesthetics #strong #strength #power #training #fit #fitness #fitnesstime #fitnessmotivation #motivation #workout #gym #gymtime
#ARUProud of Thomas, our Sport and Exercise Science Masters student, who shone o
1 hour ago

#ARUProud of Thomas, our Sport and Exercise Science Masters student, who shone on @Channel4s #TheUndateables on Wednesday night. Follow Thomas as he gives a presentation, hands in his dissertation and searches for love - one thing is certain, he’s certainly not undateable :) Catch up and watch Thomass journey in episode 2 on 4od - youll see some familiar #Cambridge campus spots! #friyay #proud #students #cambridge #FridayFeeling #findinglove #date #Undateables #4od #Channel4 #angliaruskin #angliaruskinuniversity #sportscience #mastersstudent #msc #sportandexercisescience #ontv
Athlete: Murray Sport: Triathlon . I have been working with Murray for quite som
2 hours ago

Athlete: Murray Sport: Triathlon . I have been working with Murray for quite some time now and in the lead up to Sunshine Coast 70.3 I wrote him a 3-month program. I’m glad I did. He had a great result and was keen to jump on board as one of my weekly coaching clients. . Our next big challenge together was Ironman WA 2018 where he put out an awesome debut Ironman time, just missing out on a sub 12hr. Not bad for a bloke in his 50’s who’d never done a full distance Ironman previously. . I love his energy, willingness to take on feedback and strive to get every last bit out of himself. A ripper bloke to coach and looking forward to guiding him through his preparation for another Ironman this year! . #performance #ironman #ironmantriathlon #triathlon #triathlontraining #youareanironman #swimbikerun #trilife #coach #coaching #science #sportscience #endurance #athlete #training
SGSU was my first contact and the reason to remain in India for 3 years. I feel
2 hours ago

SGSU was my first contact and the reason to remain in India for 3 years. I feel so proud of @jatin62 to develope the best Indian Sports University in Gujarat State. Right now I am not there but my soul will remain always in #india #thankyouindia #gujarat #sgsu #sportscience #iwillbeback #indiaisinme #greatindianpeople #sportssuccess #mysecondhome 🙏🏼🇮🇳😊
Win a FREE heart rate monitor to take your HIIT sessions to the Next Level! Foll
2 hours ago

Win a FREE heart rate monitor to take your HIIT sessions to the Next Level! Follow @redzonerunning to enter!!! ————————————— How to enter 🤔 1️⃣ Follow @redzonerunning 2️⃣ Like the Comp Post on the red zone running page (SWIPE LEFT) 3️⃣ Tag two friends in the post —————————————————— #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #sportscience #hiit #fitness #treadmillworkouts #treadmill #running #runningworkout
[Adattamento agli stimoli per il principio di supercompensazione.] . Noi umani
2 hours ago

[Adattamento agli stimoli per il principio di supercompensazione.] . Noi umani riusciamo ad adattarci abbastanza bene, e in poco tempo, a stimoli e situazioni nuove: è proprio una nostra specialità. . Ed è proprio per questo che più ci alleniamo e più diventiamo forti, bravi e grossi. Ogni sforzo, dopo un adeguato riposo, crea un nuovo livello di lavoro, dove possiamo fare qualcosa in più della volta precedente. . Con questo cosa voglio dire ? Beh che se ti vuoi migliorare ti devi ALLENARE. ALLENARE sempre di più e più duramente. Non ci sono vie secondarie o trucchi segreti. Serve solo la volontà...Poi il corpo, con la sua fisiologia, farà il resto ☺ . . . #sport #forza #nutrizione #powerlifting #powerbuilding #funzionale #allenamento #movimento #sportscience #posturologia #movimento #squat #barbell #teamFPB #personaltrainer #kettlebel
💡🎯 Resistance training methods: bodyweight exercises, machine-based exercises, w
2 hours ago

💡🎯 Resistance training methods: bodyweight exercises, machine-based exercises, weightlifting derivatives, plyometrics, eccentric training, kettlebell training, etc. Which ones for: 💪🏻 Hypertrophy❓ ⚡️ Power❓ 🏋🏻 Strength❓ #SportScience #YLMSportScience #Muscle #Plyometrics #Power #Strength #Training
Having tested well over 600 athletes in the lab, an elite athlete’s data never f
2 hours ago

Having tested well over 600 athletes in the lab, an elite athlete’s data never fails to amaze me. . @harrydessummers Elite Marathon runner putting the treadmill on its limit at 20kph + 8% gradient (3:00min/km uphill!). . #fast #marathon #runner #instarunning #runrunrun #runnersofinstagram #runners #running #instarunners #elite #athlete #performance #sportscience @runnerslife____ @runners_photos @runningterritory @runningworld
Fundamentals of weight loss and sustaining weight loss 📚 - This doesnt even cove
3 hours ago

Fundamentals of weight loss and sustaining weight loss 📚 - This doesnt even cover the huge amount of other contributing factors related to your physical activity schedule, environment, psychology, genetics etc. - Whilst calories in vs. calories out is the end sum, the contributors to both sides of the equation are insanely diverse, often complex and vast in number 📈 - This equation changes for each and every person with certain things carrying more or less significance towards the total end sum 📊 - What do you guys think of this? Mines a little different than most but would be the format I try to follow when working with an individual 🔊 - ✔ Sustainability first - what approach works best over the long term. ✔ Food Quantity - understanding how much we need to take in to achieve a certain goal and knowing when and how to adapt this over time. ✔ Food Quality - focusing on nutrient dense foods first and foremost but also making space for foods to keep you on track tying back into sustainability. ✔ Optimal habits - improving sleep, protein intake, fibre intake, fruit and veg intake etc. ✔ Continuing to educate and support throughout so the individual understand the whys and the hows of a change and doesnt just accept that its working. - 🖖🖖🖖 #nutritionist #nutrition #diet #science #food #foodie #weightloss #sportscience #sportsnutrition #gym #strength #fitness #fatloss #health #healthy #ibs #fit #crossfit #rugby #football #yoga #edinburgh #belfast #dietician #progress #mentalhealth #ireland #newyear #dublin #mindfulness
Who is Nick Jankovskis? . I’m an Accredited Exercise Scientist specializing in E
3 hours ago

Who is Nick Jankovskis? . I’m an Accredited Exercise Scientist specializing in Endurance Athlete Performance, Strength & Conditioning and Endurance Data Analysis. . My passion is to bring the best information based on core scientific principles to the athlete to enhance their performance. . Qualifications: + Bachelor of Exercise & Sport Science + ESSA Accredited Exercise Scientist + ASCA S&C Coach + ASADA L2 . #training #endurancetraining #performance #athlete #coach #coaching #sportscience #exercise #swimbikerun #triathlon #fitness #science #physiology #athletes #sport #sportsperformance
📚 Exercise for the prevention and treatment of low back, pelvic girdle and lumbo
3 hours ago

📚 Exercise for the prevention and treatment of low back, pelvic girdle and lumbopelvic pain during pregnancy: a systematic review and meta-analysis. (Davenport et al. 2018)
🎉🎊Our Grand Opening Is Tomorrow! 🎉🎊 @actn3_performance_athletes 🎊🎉 Stage is set
3 hours ago

🎉🎊Our Grand Opening Is Tomorrow! 🎉🎊 @actn3_performance_athletes 🎊🎉 Stage is set for the first event. In room 1: The Bench Press Competition 💪 Schedule: 10am - Weigh in Finishes 11am - First Lift Starts 12.00pm - Prize Giving 12.30pm - Live Music / BBQ / Raffle 1.00pm Push Up Competition 2.00pm Chinup Competition 3.00pm Broad Jump Competition 4.00pm Tony Fryer 4.45pm Kerry McEvoy 5.30 Kelly Sampson 6.30pm Raffle / Pizza ______________________________ We look forward to seeing you all here @actn3_performance_athletes as we launch the beginning our new Athletic Performance Centre. we arent here to take part, we are here to takeover #thetakeover ______________________________ #actn3 #sportperformance #strengthandconditioning #sportscience #powerlifting #benchpress #powerliftingmeet #gym #seminar #grandopening #keepUp
Unmittelbar flexibler und mobiler werden ohne Stretching, sofort stärker werden
3 hours ago

Unmittelbar flexibler und mobiler werden ohne Stretching, sofort stärker werden ohne Krafttraining, in Sekunden zu mehr Ausdauer ohne Ausdauertraining, Schmerzen loswerden durch ein paar einfache Augenbewegungen?! So etwas gibt es 😉.. durch NEUROATHLETIKTRAINING und FUNKTIONELLER NEUROLOGIE! Natürlich ersetzt sowas das Training nicht, aber kann oft ein wichtiger Baustein sein um Plateaus zu überwinden. Dabei werden viele verschiedene Systeme miteinbezogen:Augen, Gleichgewichtssystem(Vestibuläres System), Propriozeption (Körpergefühl), Interozeption (Körper innen Wahrnehmung), Psyche, Verdauungssystem, Faszien etc. Du interessierst dich für diesen Ansatz?! Meines Wissens einzigartig im Raum Tirol und selten im deutschsprachigen Raum! Infos und Termine per PN oder info@ll-motion.at foto @fotohuzar @stevoja
When the champ @robwhittakermma is in the house of course you get some grappling
3 hours ago

When the champ @robwhittakermma is in the house of course you get some grappling tips for football 🤼‍♂️🏉
Shrimp squat 🌟 Till dig med bland annat främre knäsmärtor kan denna övning komma
3 hours ago

Shrimp squat 🌟 Till dig med bland annat främre knäsmärtor kan denna övning komma att tillämpa sig bra i en senare rehabiliteringsfas! Detta är en mycket krävande variant av enbensbenöj/pistol squat som utmanar alltifrån balans och benstyrka till koordination och rörlighet 🏆 Syftet med övningen är dels att öka belastningen i knäts framsida, men också att aktivera stabilisatorerna i och runt höften. Anledningen till den externa viktskillnad är att jämna ut balansen och tillåta dig att lättare hålla en upprätt hållning! Tips❗️ - Behåll fot-, knä- och höftled så stabila som möjligt (undvik att kollapsa) - Sjunk så långt ner som möjligt - Jobba i lugna och kontrollerade rörelser OBS‼️ Skulle du vilja öka belastningen och påfrestningen ännu lite mer i knäts framsida så kan du applicera en liten kil/vikt under hälen ✌🏼 Men till dig som gör denna i rehabsyfte, anpassa kuddens höjd utefter din smärtgräns. Se till att du touchar till kudden precis innan du passerar vinkeln du upplever smärta i 🤕 ••••• #afträningorehabilitering #ptalfons #personaltrainer #personligtränare #personligtrener #sport #sports #hockey #ishockey #rehab #hockeystrength #basket #basketball #athleticperformance #athleticdevelopment #stacelittränare #intensivept #performance #sportscience #handboll #fotboll #amerikanskfotboll #conditioningcoach #fitness #sweden #arboga #åretspt #åretspt2018
Provare a muoversi uscendo dalla propria zona comfort!👍 Evitate la normalità e r
3 hours ago

Provare a muoversi uscendo dalla propria zona comfort!👍 Evitate la normalità e ricercate lo stimolo allenante💪 Lallenamento è mettersi in gioco sia dal punto di vista fisico che mentale🏋 #training #fitness #conditioning #workouttime #sport #running #rehab #motivation #biomeccanich #functionaltraining #posturalexercises #coach #trainer #personaltrainer #park #nature #gym #endurance #contactsport #rome #hiking #movement #fitnessmotivation #trainingmotivation #neuromuscolar #preventioninjury #sportscience #atlethe #fitnesstrainer #movementculture
@stu_grammin closing out the week with 50kg dips for 4 sets of 5 reps. Stuart al
4 hours ago

@stu_grammin closing out the week with 50kg dips for 4 sets of 5 reps. Stuart also recently graduated from Sydney University with a Masters in Education (Sports Coaching). #highperformance #highachiever
We dont just play sport at the Academy, we also teach loads of interesting stuff
4 hours ago

We dont just play sport at the Academy, we also teach loads of interesting stuff to! Our BTEC Level 3 students learning about Energy System in their Anatomy & Physiology lesson with Lecturer Caroline. @caroline_fitzgerald1710 Its important to understand Energy System and how they work in relation to sport and exercise if you intend to achieve a career as a coach or personal trainer in the future. #gatesheadcollege #academyforsport #anatomyandphysiology #energysystems #sportscience #coachingknowledge #personaltrainer #hardworkwins #education
General Strength & Conditioning Absolute Strength Phase W2D5, Upper 💪. . A1) Ben
4 hours ago

General Strength & Conditioning Absolute Strength Phase W2D5, Upper 💪. . A1) Bench Press 5 x 5 @40X0 . B1) Elevated Inverted Row 3 x 8 @30X0 B2) 8 Way Shoulder Series 3 sets, 8-10 reps Thanks @freakstrength 🙏 . C1) 20 Minute AMRAP 70% sustained effort 15 Push Ups 15 Leg Raises 30/22 Cals on Bike or Row 15 Hollow Rocks 15 Kettle Bell Swings . Group class general pop strength training with purpose 👊🔥 Great job today everyone!
After 3 back to back race days last week I accidentally got down to my race weig
4 hours ago

After 3 back to back race days last week I accidentally got down to my race weight* from my track and field days so . . coach and I decided to have a little fun at training just becuase 😊 Havent used starting blocks in 5 years! @athleticscanada whatcha think? 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . . • • • . *race weight: differnet sports have different ideal competitive weights based on the physics and mechanics of the sport. In sprinting, it is advantageous to be explosive and smaller. (Think back to physics class, acceleration = force / mass ; you can either increase acceleration by increasing force or by decreasing mass.) However in bobsleigh, since we are required to move a large mass (170kg minimum) and total weight moving down the hill is our friend (momentum = mass x velocity) it is to our advantage to weigh a little more to help get the sled moving and to get better speeds down the track. That said, we do have weight rules and restrictions : minimum weight for sled, maximum combined weight for sled and crew, and the option to add weight to your sled to get up close to the maximum combined weight allowance. In an ideal world, we push a minimum weight sled (obviously!) and the combined weight of the athletes gets us to maximum combined weight. Trick is you also have to be fast at that weight... lucky for me the difference between my bobsleigh weight and track weight isnt massively different as I was a power based sprinter.
#Repost @trainwithpush ・・・ This is something that we as coaches always need to r
4 hours ago

#Repost @trainwithpush ・・・ This is something that we as coaches always need to remember and it comes back to Verkhoshansky’s ‘dynamic correspondence’. When attempting to enhance transferability of any activity to the sport we must remember the 5 factors -⠀ • Amplitude/direction of the movement⠀ • Accentuated region of force production⠀ • Dynamic of effort⠀ • Rate and time of maximum force production ⠀ • Regime of muscular work⠀ /⠀ /⠀ /⠀ /⠀ #VBT #velocitybasedtraining #strength #power #strengthandconditioning #football #soccer #athlete #performance #sportsscience #sportscience #performancecoaching #trainfast #highperformancecoach #highperformancecoaching #trainwithpush #pushband
My Goal: Relentlessly pursue a greater knowledge & understanding of endurance pe
4 hours ago

My Goal: Relentlessly pursue a greater knowledge & understanding of endurance performance. . Why? I believe in completely understanding human physiology, performance technology and the inner workings of endurance athletes to be the only way to create and effective method to adapt and improve performance. This is not a “know it all” approach. It is simply a way of providing the best information to the athlete, or having the base knowledge to further investigate and research when required. . #sportscience #performance #endurance #athlete #endurancetraining #triathlon #swimbikerun #science #training #fitness #athlete #coach #quote #quoteoftheday #photooftheday #inspirationalquotes
Back to the clinic today and ready for 2019! Bring it on. Last year we helped 63
4 hours ago

Back to the clinic today and ready for 2019! Bring it on. Last year we helped 634 new clients and I’m looking forward to Optimal Physio helping 5,000 local people over the next 5 years. If you have an injury or pain which is preventing you from achieving your health, fitness or lifestyle goals then book an assessment and start your recovery today. Free ebooks available to download in bio link on profile. . . . . . #optimalphysio #physicaltherapist #physiotherapist #health #injury #injured #physio #sports #sportsinjury #sportsinjuryclinic #newtonmearns #glasgow #largs #ayrshire #onlinebooking #ebook #gym #runners #crossfit #training #fitness #fitnesslife #painfreeliving #sportscience #rehabilitation #exercise #lifestyle #goals #2019
Day two of the international sports science and medical conference hosted @yours
4 hours ago

Day two of the international sports science and medical conference hosted @yourstmarys London. Really good to see the university being forward thinking bringing together top surgeons, rehabilitation specialists and trainers. #sportscience #SportRehabilitation #surgery #baseball #cricket #shoulderinjury #Injury #injuryrehab #prehab #osteopath #universitylife #constantlylearning
Just got to love these early mornings NOT lol 😂 #eatclean #lifting #fitnessmotiv
4 hours ago

Just got to love these early mornings NOT lol 😂 #eatclean #lifting #fitnessmotivation #sportscience #uws #universityofthewestofscotland #friday . #gytime #gym #workout
Exciting new sport education partnership! Do you have a passion for rugby leagu
5 hours ago

Exciting new sport education partnership! Do you have a passion for rugby league but also want to gain a fully accredited higher education qualification? ISCA’s unique sports business program allows students to study and train within a high performance environment located at the headquarters of NRL premiership-winning club, the Manly Sea Eagles @manlyseaeagles Learn from the Club’s professional coaches and athletes, strength & conditioning and sport science team, and sports industry experts. Applications for ISCA’s innovative Diploma of Sport Management (High Performance) are still open! To apply call us on 1800 319 451 or visit our website https://www.iscaustralia.edu.au/apply-now/ #manlywarringahseaeagles #rugbyleague #isca #applynow   #nrl #manly #diplomaofsportmanagement #highperformance #sydneyacademyofsport #northernbeaches #studysport #business #coaching #strengthandconditioning #sportscience #internationalsportcollegeaustralia #iscaustralia #martykapow
🔁 @athletesauthority ・・・ 💡 Athlete Spotlight 💡 - If you’re a track athlete, you
5 hours ago

🔁 @athletesauthority ・・・ 💡 Athlete Spotlight 💡 - If you’re a track athlete, you know what time of year it is. 🏃🏼‍♂️ - Track meets are kicking in and it’s time to see how you fare. For @ash_parr, her first meet is in two weeks. 🥇 - Come join us behind the scenes as we dive into her comp-season program. During this phase, it’s all about: ✅ Maintaining strong positions ✅ Improving stiffness ✅ Feeling fresh - By now, all the hard work should be done. It’s time to hone in on the 1%’ers and making sure the athlete can perform on the track. - @elliot_taylor.snc 👌
UAS PERKULIAHAN SENAM 1 FAKULTAS ILMU KEOLAHRAGAAN UNIVERSITAS NEGERI JAKARTA 2
5 hours ago

UAS PERKULIAHAN SENAM 1 FAKULTAS ILMU KEOLAHRAGAAN UNIVERSITAS NEGERI JAKARTA 2019 ada yang mau kasih nilai mahasiswa tersebut? A. A+++ B.Ancur C. Alah Mak D. A pes #perkuliahan #senam #UAS #sportscience #mahasiswaFIK
Do you know these 3 factors that might predict your next win? Here I am going t
5 hours ago

Do you know these 3 factors that might predict your next win? Here I am going to tell you how to increase the odds of winning (full video on IGTV or FB) ——————— Understanding these win or loss variables will help players and coaches plan in-season training. In-season periodisation is a programming technique used to manipulate training load or volume during the competition season. As a player or coach, you know that physical training can develop fitness but also cause fatigue. Fatigues will hide fitness until fatigue is removed. By entering a period of reducing training volume fatigue lowers and the individual can show their fitness. However, if this period is too long, physical ability begins to reduce also. In-season periodisation suggests that prior to an important match fatigue should be lowered to increase the likelihood of winning. In the case of matches that should be easier to win, the team may be able to withstand periods of higher training volume. ——————— #aflw #runner #womenshockey #womenssport #womensstrengthandconditioning #womensfooty #womensrugby #perthssports #sportscience #coach
Recovery is so important not just physical recovery but nutritional recovery. {
5 hours ago

Recovery is so important not just physical recovery but nutritional recovery. { } We are all told we need protein to recover ☑️ However, in addition to protein quantity, quality should also be considered. { } Complete proteins, containing all essential amino acids, are often encouraged to best stimulate protein synthesis. { } Protein should also be complimented with a healthful carbohydrate source to replete glycogen stores and stabilize blood sugars, as the muscles uptake available energy during and following exercise. Here are some of my favourite recovery foods that balance protein with a healthy carbohydrate source. Training in the gym is key but recovery is what sets you apart from the rest👍🏻💪🏻 #recovery #gym #gymtime #squat #gains #gymlife #fitness #barebell #weights #sportscience #dancescience #power #gymlife #gains #fit #strong #muscle #strengthtraining #strengthandconditioning #workout #dancesafe #iadms #dance #dancetraining #fitfam #instafit #muscles #dancestrength #achievements #squat #dance #dancelife
💠La alegría siempre debería estar presente en nuestra vida. Haz las cosas porque
6 hours ago

💠La alegría siempre debería estar presente en nuestra vida. Haz las cosas porque te gustan y no por obligación, es la única forma de poder disfrutar aquello que haces😊 . . . . Happy person: @cmarhadita . @gymlosalamos . #happy #happyday #gym #gymmotivation #feliz #felicidad #inspiration #picoftheday #awesome #rulemakers #gimnasio #lorca #science #sportscience #entrenamiento #musculacion #ifbb #cardio #cicloindoor #CAFD #deporte #sports #bodygym #pilates #health #salud #bienestar
Tag your hitting partner to help ace their game🎾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ He
6 hours ago

Tag your hitting partner to help ace their game🎾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here at the Tennis Lab we’re constantly analysing data to produce new stats and reports for all athletes. Keep an 👁 on our page for more game changing stats that could give you the winning edge🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alternatively check out @tennisausgig to see stats from games and athletes across the @australianopen 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tennis #TennisLab #tennisinnovation #innovation #datascience #highperformance #changingthegame #science #sportscience #ao2019 #AusOpen @australianopen @tennisausgig ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Presenter applications for 2019 ASCA International Conference on Applied Strengt
6 hours ago

Presenter applications for 2019 ASCA International Conference on Applied Strength & Conditioning, partnered by ECU, are closing in 2 weeks, on 31 January! If you think that you, or someone you know, might bring something great to the 2019 Conference program, hurry and submit your application now! 😎😎 👉View the guidelines here: https://www.strengthandconditioning.org/asca-international-conference #strengthandconditioning #strengthandconditioningcoach #asca #strength #strengthcoach #conditioning #sport #sports #sportscoach #athlete #athletes #coaching #coach #sportscience #asca_seaconf #ascaevent #asca_conf #professionaldevelopment #presenters
even reaching the finish line with the last figure ... I still want to be the fi
6 hours ago

even reaching the finish line with the last figure ... I still want to be the first one for you #sportscience #uitmdihatiku #maluapabosku #nombor2bosku
Swapping for healthier options isnt always as it seems. Fancy packaging and clev
6 hours ago

Swapping for healthier options isnt always as it seems. Fancy packaging and clever marketing cant beat the truth.. that a chip is still a chip! 🤷‍♀️ #FoodFriday 🍎 .. .. 💥 Kick off the NEW YEAR with a bang! 💥 Want a 2 Week FREE 24/7 Membership voucher!? 😲 Thats 24/7 Gym access to Maine Fitness AND Group Fitness classes + gym at Fit Republic! Limited time only - visit our website to learn more! 🚨
The weekend is nearly here! 🌞 Put your feet up & enjoy some Summer reading? 📚 Ja
6 hours ago

The weekend is nearly here! 🌞 Put your feet up & enjoy some Summer reading? 📚 January feature article 📰 Relationships between strength, power & sprint performance in professional cricketers . By Mathew Inness, Prue Cormie & Robert Newton. . Available via the ASCA website . www.strengthandconditioning.org/feature-article . . . #strengthandconditioning #strengthandconditioningcoach #asca #strength #strengthcoach #conditioning #sport #sports #sportscoach #athlete #athletes #coaching #coach #sportscience #professionaldevelopment #cricket #cricktaustralia #power #performance
good job guys for today 👍👍💃🕺 #kelabzumba #sportscience
6 hours ago

good job guys for today 👍👍💃🕺 #kelabzumba #sportscience

6 hours ago

Youve done your workout, now what will it be? 😉 (Did you know Adam and Eve next
7 hours ago

Youve done your workout, now what will it be? 😉 (Did you know Adam and Eve next door can also add protein powder to your smoothie or smoothie bowl? Perfect post-workout snack or breakfast!) 👌 #FoodFriday 🍎 .. .. ⚡️New Year, New YOU! Come and work with the best🥇 ⚡️World Class PT & Programming 🎓🌏 ⚡️Why not book your free consult today?!📞 https://www.fit-republic.com.au/
Welcoming our Australian friends from Bai Rui TKD over for training camp at VRMA
7 hours ago

Welcoming our Australian friends from Bai Rui TKD over for training camp at VRMA!! Great first sparring session #vanroonmartialarts #carlvanroon #martialarts #taekwondo #taekwondoitf #kickboxing #karate #mma #kick #kicks #kicking #newzealand #sportscience #mindset
@warrior135ufc in the middle of an assessment. Identifying weaknesses to guide o
7 hours ago

@warrior135ufc in the middle of an assessment. Identifying weaknesses to guide our training & programming decisions: Functional Metabolic Assessment Diet Recall Sport/Fitness Performance Eval Movement Screen Recovery Analysis @omegawave Assessment (Recovery, CNS, Cardiac, HPA Axis, Adaptation Capacity, Stress Load, Energy Metabolism) Blood Work Hormones @neufitrfp Nervous System - Muscle Functionality Find whats holding you back and turn it into a strength. Adapt and evolve. #humanperformance #humanoptimization #perform #athlete #fitness #sports #nutrition #strengthandconditioning #health #sportscience #blackhouse #speedofsport
@bulletproof_athletics - - - - - - Congratulations to our boy @filippo_fort for
8 hours ago

@bulletproof_athletics - - - - - - Congratulations to our boy @filippo_fort for making it onto the @ucf.football team!! Below he wrote us a thank you & we couldnt be more proud! Cant wait to watch one of your games and see you rise!😎💪 ----------------------------------------------------------- @filippo_fort - “Huge thanks to @bulletproof_athlete (Fernando) and @bulletproof_adan (Adan) for always supporting me and training me throughout this process. Fernando has been training me for a couple of years now making me a superior athlete. Adan helped me with lower back recovery and prepared me for my tryout, making sure I would feel great and ready to perform. His preparation allowed me to run one of the fastest times in the combine tests. I was able to time a 4.52 on my 40 yard dash and show my explosiveness in every other drill, all pain free. . .”
The focus and determination of women in sport is truly something inspiring. SPT
8 hours ago

The focus and determination of women in sport is truly something inspiring. SPT supports women in sport and we can’t wait to see more of these talented women make sporting history. 💯💪🙌
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