#sportscience

Posts tagged as #sportscience on Instagram

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Rent a Trainer Berlin Club

Das einzigartige bei uns im Club ist das wir inzwischen wie eine große Familie sind. 
Sebastian Winkler Personaltrainer and 💯% Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com
2019 ASCA Conference Practical Presenter Highlight🌟
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Selwyn Griffith | Brisbane Lions Football Club
"Accelerated Hamstring Re-conditioning in Team Sport Athletes"
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Sustaining an injury playing sport is a common occurrence and can result in a significant amount of time loss for an athlete. It is important for coaches and practitioners to understand how to return an athlete to performance as quickly and safely as possible. Current research suggests that a criterion based rehabilitation approach assists in the decision making processes of a successful rehabilitation and decreases the risk of re-injury. Early intervention has been shown to decrease the amount of time lost due to injury when compared with a delayed intervention with no difference in injury risk once an athlete has returned. A key focus of this presentation is to address the current evidence based accelerated rehabilitation strategies for hamstring muscle injuries, highlighting strength interventions, reconditioning strategies and training load prescription.
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Get $100 off with Early Bird rates! More info and registration via the ASCA website: https://www.strengthandconditioning.org/asca-international-conference

#strengthandconditioning #stength #strengthcoach #conditioning #sport #sports #sportscoach #coach #sportscience #exerciseresearch #exercisescience #asca #athlete #sportsequipment #ASCA_Conf #hamstring #reconditioning #teamsport #hamstringinjury #rehabilitation
Lecture at Italian Boxe Federation, to top level trainers, people sometime with several years of experience but very interested and interactive! Very stimulating day closed with the tour at Boxing Museum!
#boxe #fightsports #sportnutritionist #sportmeeting #sportdacombattimento #sportcombat #sportscience #nutrizione #sportnutrition #sportdiet #sport #formazionenutrizione #formazionenutrizionisti #fpi #teampugilato #pugilatoitaliano #pugilato
Feedback Fascial Tool 利用小班制讓每個上課的同學們能精準的學習,將FFT肌筋膜刀放鬆技術推廣出去,6/15、16課程順利結束😁😊
台南場10/19、10/20敬請期待👍
#theramassage #運動按摩 #feedbackfascialtools #fascia #sportscience #sportmassage #訓練 #分享 #教學 #學習 #推廣 #recovery #system #sport #basketball #baseball #football #workout #fitness #健身 #健身女孩 #筋膜
@bodyscience @bsc_picko @bscgreg powering me to get through this marking #students#sportscience #lowcarb #life #gratitude
▪️▪️Time under tension▪️▪️
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Ich wurde neulich gefragt ab wieviel Wiederholungen man im hypertrophischen Bereich trainiert❓
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Laut Schmidtbleicher bewegt man sich hier im Wiederholungsbereich zwischen 8-12 um morphologische Reize zu setzen🧬
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Schmidtbleicher hat diese Zahl jetzt nicht aus der Luft gegriffen. Bei 8-12 wdh. arbeitet der Muskel eine gewisse Zeit und steht unter Spannung #timeundertension -
Der Muskel soll 40-45 Sekunden unter Spannung stehen bei einer Belastungsintensität von 70%-85%💪🏽 (d.h. die letzten Sekunden oder wdh. sollen einem schwer fallen‼️)
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Was im Anfängerbereich dabei häufig vergessen wird, ist die Belastungsintensität❗️
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Häufig konzentriert man sich nur auf die Wiederholungen und schafft es nicht genug Reize für eine anständige Progression zu setzen📈
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Meine Empfehlung mal zur Abwechslung: Versucht euch an den Sekunden zu orientieren in denen der Muskel arbeitet und nicht an den Wiederholungen! Dann können nämlich auch 5 Wiederholungen den gewünschten Effekt hervorbringen 💪🏽😁
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#fit #fitness #fitfamgermany #fitfamde #krafttraining #muskelaufbau #fitnesstraining #personaltrainer #coach #lifestyle #fitnessmodel #biceps #darmstadt #berlin #frankfurt #training #progress #student #studentlife #nobullshit #youcandoit #fitfam #sportscience
Más de 50  horas intensas, cabello sin cepillar, cansancio, estrés (muscular, emocional), confusión, reflexión, Conocimientos, buena Energía, nuevos amigos... GRAN EXPERIENCIA BMT
GRACIAS 👍👌@espiroestudio @magrente @cesardelriobmt @josefoubert @grupobmt
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#personaltrainer #sportscience #sportsolutions #fitnessmotivacion #mobility #fitness #movement #rehabilitacion #injuryprevention #challenge #saludable #performance #core #movement #wellness #bienestarbien #rehabilitacion
#readaptacion
“... Na decisão de amar, há sempre um recomeço. Quando penso que já amei o suficiente, vem o amor e me mostra que nem comecei ...” Abner Santos 
Amo o que faço, como é bom fazer a diferença 🏆 📷 @rafaelfelipepmw @nayara_falcao @luan.sobrerodas @sudesbesporte @ufsccompete @jantexpaddles  #sportscience #canoesport #sportscience #canoe_sprint #planetcanoe #kayak_love #canoe_world #trainninghard #icfsprint  #we_love_kayak #kanusport #canoesportz #ilovecanoesport
Um dos melhores cursos do Brasil abrirá as inscrições para a terceira turma nos próximos dias! #preparaçãofísica #educaçãofísica #esportes #sportscience #sejaufpr #educaçãofísicaufpr #educaçãofísicapr #treinamentodesportivo #personaltraining #cienciadoesporte #profissionaldeeducacaofisica
Finally got some much needed power practice in.  I was trying to mix up the combos into ones I usually don’t do.  Create some new neural pathways 🧠. •
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#cypherscience #bboy #bgirl #bboying #breakdance #bboylifestyle #bboystyle #bboy4life #bboystance #bboylife #bboyingofficial #bboyworld #breaking #powermove #bboys #bboyforlife #bboyin #bboyordie #breakdancer #breakdancers #bboynation #physicaltherapystudent #bboyforlife #bboyz #calisthenics #physicaltherapy #sportscience
Made some wonderful friends for life last week on my #university #residential. Smashed our Physiology practical. Eagerly awaiting results for our presentations now! 
#University #SportScience #distancelearning #friends #newfriendsmade #tired #sleepdeprived
Too often we get caught up on swim conditioning. The easiest way to get faster is improving your technique. We need to find ways to minimize drag/frontal resistance and maximize propulsion. As a result a balance of correct positioning and then effective timing & sequencing of those movements is the way to swim faster.
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Repost@nj_sportscience
#effortlessswimming#swimming #swimtechnique #swimbikerun #triathlonswim #triswim #swimlics #pool #openwaterswimming #triathlete #technique #wednesdayquotes #fitnessquotes #swimmingquotes #training #tritraining #triathlontraining #sportscience #becausescience
**IMPORTANT UPDATE FOR ALL MEMBERS** ACTN3 Athletic Performance Centre will be closed Saturday 22nd June as we will be supporting our team who are competing at GPC Powerlifting Nationals.

The free entry event starts at 9:00am and is being held at Aotearoa Strong Gym. All are encouraged to come and support so I hope to see many familiar faces there cheering on the crew! 💪

Remember to rep your ACTN3 Hoodies & Shirts 😉 #thetakeover
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#actn3#sportperformance #strengthandconditioning #sportscience #powerlifting #squat #raw #monolift #benchpress #powerliftingclub #powerliftingmeet #gpc #deadlift #donutsanddeadlifts
Simple hip extension series to develop basic capacity in the posterior chain. 
Aim is for hip extension to drive each movement. 
A time effective way to work proximal, belly and distal hamstring.

If you cannot perform 20 reps of each movement then you will benefit from this. If you can try single leg same thing. 
When you can perform 20 reps single leg. Happy days, time to progress. 
Great for field based running sports. 
#sportscience #hamstring #highperformance #strengthandconditioning #strengthtraining #robust #injuryprevention #runningmechanics
I am living proof that my training system will get you faster, bigger and stronger. I have NEVER ran this fast in my life 12.6 mph and I'm 42 years old!! ⚡️🏇
How many calories can you burn in 30-MINUTES? This morning 400!!
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Client of the Month!
Along with this nomination Michele receives a complimentary session to pass on to a friend! Congrats!! READ WHAT SHE HAD TO SAY:
Positive life changing results, those are the most powerful words that I can use to describe Enrique’s ICUfit TRAINING program.  I have been working with Enrique now for approximately 4 months and he's taken my fitness and nutrition to levels that I never thought I could achieve.  I now have 3 additional members of my family (including my children) in his program.  We all agree that he has to be the most sincere passionate trainer we have ever met. He individualizes programs to reach each personal goal and every week I feel stronger and healthier.  I now feel so much better about myself.  His constant positive re-enforcement really helps in my daily walk to ensure I am eating well while working hard to stay fit and build muscle.  Thank you Enrique.

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