#sportscience

Posts tagged as #sportscience on Instagram

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“A mai sport világában elengedhetetlen, hogy tisztában legyünk a sportoló aktuális állapotával és képességeivel. Mérések nélkül képtelenség kiaknázni az edzéstervezés adta lehetőségeket. Miért elégedjünk meg a jóval, ha lehetünk jobbak is?” - Körmendi Bence, erőnléti edző

#sportdiagnosztika #szemléletváltás #sport #teszt #felmérés #atlétika #sportscience #quote

@strama.klaudia 
@szaszipistiphotography
@kormendiconditioning
Addominali alla sbarra
Esercizio di forza per il core e una propedeutica per i toes to bar.

Focus sulla stabilizzazione del bacino e sulla sua rotazione quando le gambe si alzano.

#abs #sport #sportscience #bodybuilding #naturalbodybuilding #bodybuildingcoach  #strength #strengthcoach #coach #fitgirls #stronggirls
Sprints are game changers 🔥📈
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Various studies have shown that sprint interval training (SIT) allows for similar or greater endurance, strength, and power performance improvements than traditional endurance training but demands less time and volume. (NSCA)
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Increase max aerobic capacity 
Increase power
Prolong time to exhaustion
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My peak speed was 15.2 mph 🏃🏾 💨
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Deadlift with disturbance 😪 #sportscience #conditioning
Max effort lower body with my training partner Rocky. Worked up to 500+40 lbs in chains on the snatch grip deadlift. These felt good to start rotating back in the mix. These were followed with Hatfield squats. I really enjoyed the pump I got with 4 back down sets of 3 no belt close stance. This was followed by GHR for 4 sets and 4 sets of timed planks on the bosu ball. Notice my training partner spotting me on squats, he is better than a lot of the spotters out there. Aka dont touch my bar.
Golfer? DM us for more info on how we can help your game. 🏌️‍♀️🏌️‍♂️ @dclancyphysio. Credit @paddy_golf for the video! #golf #golfswing #golffitness #tpituesdays
Open Sport Testing Event Announcement 🔉
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Gravesend Grammar School - Kent - May 31st 📅
Make a note in your calendar and register your interest for FREE by following the link in our bio to receive further event details. Come and join us to see just how physically fit you actually are💪 .
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#ProjectMVP #sporttesting #kent #fitness #event #youngathletes #athletes #athletedevelopment #ltad #talentid #sportscience
👣Box Jumps
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🚧I wanted to go back and work on a few things technique wise, so I decided to program box jump in.
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👉🏾This is where I like to start within my jump progression because the box takes away the need to absorb the landing.
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✅The higher the box the less force the athlete has to absorb.
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🚧Keep in mind.. When selecting the box it’s not about the jump, but more-so about the landing.
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⚠️Often times you’ll see a high box jump but if you slow the video down the athletes stops rising vertically well below the intending height.
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⚠️However they do an incredible job of displaying mobility through the hips and lowback to bring the feet up land.
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🚨When selecting box height for myself and the athletes I work with.. if the landing doesn’t look like the take out it’s too high.
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☢️There’s some degree of variability within this but I don’t want an ass to grass landing.
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💠When programming these jumps I’m performing 2 sets of 5-8 reps focusing on solid take out and landing mechanics.
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👌🏾 Thanks for looking if you have any questions feel free to reach out and I’ll be happy to help.
hi! allow me to introduce myself: i’m Zhané👋🏽 i’m a second year sport and exercise sciences student at the university of leeds n I’ve chosen to document my fitness journey to keep myself on track. here’s what i usually get up to:
- uni, uni, uni 📚
- i coach indoor rowing to secondary school kids with @rowleeds 🚣🏾‍♂️
- i gym when i can, at least 3x per week
- i practice pole fitness and rowing when i can - i eat healthy, vegetarian/pescatarian meals but am partial to a pizza 🍕
Box Jumps this week‼️
Observar la posición de la pelvis y como influye ésta en ambas partes del cuerpo de forma dinámica y simultánea al movimiento es uno de los puntos fuertes que nos aporta el sistema de @ekibcycling by @sttsystems y que nos permite observar diversas alteraciones y limitaciones en el pedaleo, así como sacar conclusiones sobre qué trabajar y qué mover para que el gesto técnico sea lo más seguro y eficiente posible.
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#biomechanics #bikefitting #sportscience #tryittraining #sttsystems #ekibcycling #cycling
Just a young, passionate athletic performance coach trying to maximise athlete potential through smart, efficient, science based training #performance #sportscience #athletedevelopment #recovery #strength #conditioning #potential #speed
Progress not perfection 🏋🏼‍♂️💪!!! #elmovimientoesvida #walkon #fitness #strength #strengthandconditioning #sportscience #training #personaltrainer #livestrong #health
This is a fake smile because today’s run sucked and running at midday today was a horrible idea. Got it done though kids 🐢☀️🔥
University of Kent Sports Science professor Samuele Marcora explains how perception of effort is key to performance in this interesting article. Well worth a read! #SportScience #Research #SSES #UniversityofKent #Academic #Sports #SportsHealth #Science #UniKent http://ow.ly/a5aG30o5nge
What a fantastic health and wellbeing event at Pancras Square Library with @wearecamdenacl where there were Zumba, jewellery making and loads more!
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#Boditrax #wellbeing #health #fitness #camden #london #learning #exercise #education #community #sportscience
When it's late at night and you're feeling thiccc! If we can keep on curting shapes and lose a bit more fat off this dad bod (without the kid😊)that would be nice too. 💪🏻✂️ Dieting for long period of time (appropriately) has yhr privilege of gaining long term sustainable results. The physical aspect is always going to be 100% an outcome. BUT your individual mentality, attitude and relationship which is built along the way is by far my greatest achievement! 🙌👊💯
#teamhfs #michaelphilpfitness #Mensbikini2019 #icnqld 
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#fitness #lifestyle #bodybuilding #blog #health #exercise #mobility #strength #personaltrainer #function #coaching #workout #weights #squat #deadlift #gym #goals #motivation #progress #sport #rugby #sportscience #glutes #conditioning #brisbane #fitnessfirst
Isokinetic Conference 2019‼️Don’t miss the first session about top athlete stories🔝from David Beckham to All Blacks Captain ➕ Enjoy comparing data from the Football Research Group with experience from other sports in the prevention and management of injuries ⚠️ #ffmed #isokinetic #isokineticonference #sportsmedicine #sportscience #footballmedicine #footballmedicinestrategies #injury #injuryprevention #knowledge
🙄 2 meses separam estas fotografias... A mesma pessoa, mas estilos de vida diferentes... 😯⚠️ Para iniciar enviar eMail⚠️
befitoutdoor@gmail.com
➡️Personal Trainer
➡️Outdoor Trainer
➡️ Emagrecimento ➡️ Hipertrofia ➡️Saúde e Bem-estar ➡️Mobilidade
➡️Provas de Admissão específicas
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#mensphysique #ptdanieljesus  #ficagrandeporra #fitness #keepfocused #emagrecimento #fitnessaddict #fitnesslifestyle #instasport #behealthy #desportoéciência #portugalfit #fitnessportugal #personaltrainer #sportscience #workout #hardworking #strongwomen #instafit #fitnessmotivation #fitnessjourney #aesthetics #goldnutrition #goldnutritionespaña #goldnutritionportugal #goldnutrition_official #goldnutritionpro #lisboa
📚What happens to patients when we do not repair their cuff tears? Five-year rotator cuff quality-of-life index outcomes following nonoperative treatment of patients with full-thickness rotator cuff tears - Boorman et al (2018).
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AIM:
Examine 5-year outcomes in a prospective cohort of patients previously enrolled in a nonoperative rotator cuff tear treatment program.
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BACKGROUND:
1) 104 participants underwent a series of five visits, including
two to a sports medicine physician, two to a study physiotherapist, and one to an orthopedic surgeon over the span of 3 months.
2) The rehabilitation program included stretching exercises and strengthening exercises for the shoulder as well as the optional use of anti-inflammatory medications.
3) At the end of the 3 months, the orthopedic surgeon assessed if treatment was a success (continue as self-managing) or failure (RC repair surgery).
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OUTCOME MEASURE:
The Rotator Cuff Quality-of-Life Index (RC-QOL) instrument was administered at the initial session, 3-month surgeon visit, 24-months, and 5-year follow-up.
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RESULTS:
93 out of 104 participants (11 lost to follow-up at the 24-month point) were contacted to complete the RC-QOL. Of which 63 participants completed the questionnaire (rest were unwilling, lost to follow-up or deceased). Results are as follows:
1) Between 2 and 5 years, 3 of the non-op participants went on to get surgery. The remaining 46 participants completed the RC-QOL with a mean score of 83 (0 = poor; 100 = great).
2) The Post-op participants got a mean score of 89. There was NO significant difference at 5-years.
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LIMITATIONS:
1) There was no physical assessment at 5-year follow-up (ROM, strength etc).
2) The only outcome measure was subjective.
3) The RC-QOL does not question if participants received other treatment in the past 5 years (which the exception of surgery).
4) The study was not randomized and not blinded (which is tough with a cohort study.
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Clinical Implications in comments!
📚CONTROLA TU MIRADA.
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▪️Myer, C. G., Schoenfeld, B. J et al (2014). The back squat: a proposed assessment of functional deficits and technical factors that limit performance.
▪️Donnelly, D. V, et al (2006). The effect of the direction of gaze on kinematics of the squat exercise.
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✅Ya sabemos todos que la sentadilla es uno de los ejercicios más conocidos en el mundo del entrenamiento, pero también es uno de los peor ejecutados ya que tienes bastante factores a tener en cuenta.
En este post vamos a analizar dónde se debe dirigir tu mirada en la sentadilla para optimizar el rendimiento y evitar posibles lesiones.
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🔎Si tu mirada es muy alta tienes la posibilidad de perder el equilibro y por tanto pérdida en la capacidad de ejercer fuerza, además de perder la neutralidad en la espina dorsal y una posible lesión.
Si esto se de muy frecuentemente incluso con cargas no muy altas puede deberse a un déficit de fuerza en los extensores de la columna torácica y falta de activación del abdomen.
Sin embargo si tu mirada es demasiado baja, tu pecho tiende a hundirse y por consiguiente pérdida de equilibrio y un alto riesgo de lesión a nivel lumbar por un excesivo gesto de hip hinge.
Una mirada correcta es de ±20°.
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✍🏽La altura de tu mirada cambiará según tu técnica de SQ: HB o LB.
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💻 Asesorías online dtfitnessmadrid@gmail.com
🌍Servicio presencial en Ciudad Lineal, Madrid (@dtfitnessmadridd)
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#dtpost #dtconsejo #dtfitnessmadrid #dtfitnessteam #personaltrainer #entrenadorpersonal #physicalfitness #science #sport #sportscience #hypertrophy #training #aesthetic #aesthetics #strong #strength #power #training #fit #fitness #fitnesstime #fitnessmotivation #motivation #workout #gym #gymtime
💒🔛🔥"👰"👑
לבוש החתנה
🎼🕛 His truth is (impossibly stoppable) marching on (progressively) !!! 📯🎶
...In a twinkle of an eye, even can be faster !!!
ἔνδυμα γάμου
את~ΑΩ
💓🎰🌈
ś
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א
ă
n
î
💓🎰🌈
~♡👰♡~ #White #WhiteDress #WhiteOnWhite #AllWhiteEverything #WhiteGold " #WhiteWedding " ~♡👰♡~
#sportscience #strengthandconditioning #exercise #exercisescience #fly #flying #intheair #FearOfGOD #BornAgain #REBORN #spiritualwarfare #BibleProphecy #America #unitedstates #usa🇺🇸 #bjj #bjjlifestyle #brazilianjiujitsu
#hdr #hdriphoneographer #shopstemdesigns #hdrspotters #hdrstyles_gf #hdri

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