Workshop Alert 🚨 Backbends for Freedom
Backbends can be quite emotionally and physically challenging. They're the opposite action of our everyday activities both in life and practice. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.
In this two-hour workshop you'll learn how to use and integrate your muscles to keep you safe and strong in backbends. Starting with simple actions, we'll teach you the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we'll build on these basics to take you deeper into your backbends.
In the first half of the workshop, you'll establish a solid foundation with slow, detailed and sometimes intense work. You will learn how to modify poses to suit the needs of your own body which will build your body intelligence and awareness.
The second half of the workshop, we will teach you how to integrate what you learned in the first half into a sequence of moving postures in a way that's safe, strong and builds confidence in your backbend practice.
DATE & TIME
Saturday, June 8, 2019 from 3:30p-5:30p
Wildlight Wellness Collective
Jeremy Grace and Jasmine Grace
$35 (Pre-Registration Required - Free Specialty Class for Members – Please Email to Register)
8 hours ago
The beautiful flower seller outside the fifteenth century Jagdish Temple near Rosie's Retreat Homestay, Udaipur.
Such an individual would typically be on a spiritual path and have sufficient detachment not to allow past life memories to interfere in a negative way with their current life, as outlined
It’s time to stop putting yourself in a little black and white box and show your color.
Own all parts of you + express it.⠀
Each and every single woman is perfect. Divine. A gift of powerful creation. And EVERYTHING that you are is here for a very special purpose. Fuck yeah!
In the new paradigm I’m a...⠀
SEXY GALACTIC RAINBOW SHAMAN. 👽🌈
Make your declaration. What are you, babe?