#speedkills

Real Time vs Slow-Mo (48in box) ✈️ ⁣⁣ -⁣⁣ Just wanted to share with y’all how ju


2 weeks ago

Real Time vs Slow-Mo (48in box) ✈️ ⁣⁣ -⁣⁣ Just wanted to share with y’all how jumping higher is more then simply having strong legs.⁣⁣ -⁣⁣ Strength is important but you need to be able to use that power quickly and explode off the ground.⁣⁣ -⁣⁣ Work on getting stronger legs and accelerating off the ground and you’ll increase your vert.⁣⁣ -⁣⁣ Combining weightlifting and plyometrics have helped me get results!⁣ -⁣⁣ Once again I want to stress that box jumps are not a good assessment of your actual vert nor is it the most efficient way to increase your vert.⁣⁣ -⁣⁣ DM or comment if y’all have any questions on how I train my legs! 🐰 ⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #plyometrics #strengthandconditioning #mindfulness #benchpress #strengthtraining #mentalstrength #fitlife #gymlife #gainz #bodybuilding #fitness #nopainnogain #mindbodysoul #transformationtuesday #speedkills #gymmotivation #bodytransformation #weightlifting #powerlifting #dreamer #humility #results #getstrong #fitfam #happiness ⁣⁣⁣ #getbig #dreambig #stressrelief #bunnies
Its finally out🥁 DJ NGK - Speed Kills (MassiveDrummer AfroHouse) As promised.😉

21 minutes ago

Its finally out🥁 DJ NGK - Speed Kills (MassiveDrummer AfroHouse) As promised.😉 Link for free download SoundCloud Fakaza.Com ZippyShare YouTube DRIVE SAFE #SpeedKills @NGKsBeats https://www.facebook.com/NGKsBeats/ Twitter : @NGKsBeats® @DJNGK101 @caiirosa @djvitoto @shimza.dj @princekaybee_sa @djfreshsa @afrohouseking @culoedesong @realblackmotion @murdahbongz @realthabosmol @afrocentric_records @kalawajazmeerecords
Its finally out🥁 DJ NGK - Speed Kills (MassiveDrummer AfroHouse) As promised.😉

26 minutes ago

Its finally out🥁 DJ NGK - Speed Kills (MassiveDrummer AfroHouse) As promised.😉 Link for free download https://www.datafilehost.com/d/734cf7c8 https://www72.zippyshare.com/v/ptXaeyjK/file.html https://live.fakaza.com/index.php?a=track&id=40243&name=dj-ngk-speed-kills-massivedrummer-afrohouse https://audiomack.com/song/dj-ngk-massivedrummer/speed-kills-massivedrummer-afrohouse https://soundcloud.com/dj-ngk-massivedrummer/speed-kills-massivedrummer-afrohouse DRIVE SAFE #SpeedKills @NGKsBeats https://www.facebook.com/NGKsBeats/ @realblackcoffee @djfreshsa @djmaphorisa 🔥✊🔥
Another day at the office. #dontspeed #speedkills #speed

6 years ago

Another day at the office. #dontspeed #speedkills #speed
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