#speedkills

Season 8 flyer number two... Dont forget to register your team now @ saxonyouthf
11 minutes ago

Season 8 flyer number two... Dont forget to register your team now @ saxonyouthfootball.com Flag for Grades 1-2 7v7 for Grades 3-High School $75 registration for 7v7 $50 registration for Flag Outside teams are open to register as well. $50 per player if you bring your own team in. #7on7 #7on7Football #TheLeague #Season8 #RouteRunning #Reads #Coverage #Compete #SpringBall2019 #StudentAthlete #SpeedKills #CannonArms #StickyFingers #Skills #Learn #Development #EvolveYourGame #SaxonYouthFootball #IslandBoyCamp #ItsGameTime ๐Ÿ’ฏ๐Ÿˆ๐Ÿ‘๐Ÿ‘
Champions are made everyday through blood sweat and tears. Faster with the ball,
15 minutes ago

Champions are made everyday through blood sweat and tears. Faster with the ball, faster with out. Join us for a session to improve your speed of play @thelab909 . #speedofplay #speedkills #playerdevelopment #BMSC #schoolofballmastery #elevateyourgame #footballlife #footskills #ballin #allglorytogod โšฝโšฝ #allweknowiswerk #โšฝ๏ธโšฝ๏ธโšฝ๏ธ #soccerboys #soccergirl @legendsfcsoccer @legendsinlandempire @redlandsayso #dribbling
Coach Jon helping this BRYC soccer team meet their goals! They have come out mor
24 minutes ago

Coach Jon helping this BRYC soccer team meet their goals! They have come out more flexible, stronger and faster! ๐Ÿ’ช We will see you out on the pitch ladies! Good luck! ๐Ÿ‘ โ€ข Do you want to get STRONGER and FASTER in your off season? โžก๏ธDM us and we can start putting together a program just for you. โ€ข #Repost @j.c_lamb with @get_repost ใƒปใƒปใƒป Last day of training for the BRYC girls before their season. Theyโ€™re more than ready ๐Ÿ’ช๐Ÿผ Best of luck to them as all their hard work is about to pay off! @trainssi ๐Ÿ“ท: @gabimo93 #speedkills #brycsoccer โšฝ๏ธโšฝ๏ธ
Had a mind blowing weekend with @footdoctor_hart and his crew up in LA. Definite
24 minutes ago

Had a mind blowing weekend with @footdoctor_hart and his crew up in LA. Definitely took a lot of new information and fun activation and footwork skills back to Chula Vista with me @mse_hart . The support was amazing and the people were even better. Iโ€™ll be back! Thanks for all the love and teachings๐Ÿ’ช๐Ÿพโšก๏ธ โ€ข โ€ข โ€ข โ€ข #NayasAbClub #AbsOnFiya #NayaOnFiya #USAWing #USARugby #Subscribe #YouTubeChannel #AbWorkouts #ProAthlete #TrainLikeAPro #RugbyLife #TeamUSA #AdidasRugby #Nike #SpeedKills #WorkForIt #SubscribeToday #Support #ShowLove #Fitness #NewVideo #GoCheckIt #speed #speedwork #footdoctor #la #USC #mse
Last day of training for the BRYC girls before their season. They’re more than r
39 minutes ago

Last day of training for the BRYC girls before their season. Theyโ€™re more than ready ๐Ÿ’ช๐Ÿผ Best of luck to them as all their hard work is about to pay off! @trainssi ๐Ÿ“ท: @gabimo93 #speedkills #brycsoccer โšฝ๏ธโšฝ๏ธ
Had a decision to make yesterday morning...Either hit the track on the day I cou
1 hour ago

Had a decision to make yesterday morning...Either hit the track on the day I could or go to the gym and miss the opportunity to get some actual focused running in! Despite the rain and cooler temperatures, it was to the track I went and worked! Pt. 2 #speedkills #sprinter #trackandfield #iRun #DominateOrDieFitness #DominateOrDie #ITOBA #FearTheForfeit #goaloriented #curbwork
Had a decision to make yesterday morning...Either hit the track on the day I cou
1 hour ago

Had a decision to make yesterday morning...Either hit the track on the day I could or go to the gym and miss the opportunity to get some actual focused running in! Despite the rain and cooler temperatures, it was to the track I went and worked! Pt.1 #speedkills #sprinter #trackandfield #iRun #DominateOrDieFitness #DominateOrDie #ITOBA #FearTheForfeit
Doing what I do best ๐ŸฅŠ ending the workout with a little speed bag work to activa
1 hour ago

Doing what I do best ๐ŸฅŠ ending the workout with a little speed bag work to activate these delts. People always ask me how did I get big shoulders. Boxing is your answer. Still got it ๐Ÿ‘Š๐Ÿผ @moeikab thx habibi #imback #speedkills #khabibcanthang #boxing #fitness #bodybuilding #beast #gym #me
Season 8 of Saxons Youth Football and Island Boy Camps 7 on 7 Football is open f
1 hour ago

Season 8 of Saxons Youth Football and Island Boy Camps 7 on 7 Football is open for registration @ saxonyouthfootball.com Flag for Grades 1-2 7v7 for Grades 3-High School $75 registration for 7v7 $50 registration for Flag Outside teams are open to register as well. $50 per player if you bring your own team in. #7on7 #7on7Football #TheLeague #Season8 #RouteRunning #Reads #Coverage #Compete #SpringBall2019 #StudentAthlete #SpeedKills #CannonArms #StickyFingers #Skills #Learn #Development #EvolveYourGame #SaxonYouthFootball #IslandBoyCamp #ItsGameTime ๐Ÿ’ฏ๐Ÿˆ๐Ÿ‘๐Ÿ‘
3 weeks ago when I first started I was only able to do 2 Miles at the yellow lin
1 hour ago

3 weeks ago when I first started I was only able to do 2 Miles at the yellow line mile pace ๐Ÿ˜‚today Iโ€™m down to the red line! Hopefully I can get to the blue line by the end of this year or sooner! โ€ข โ€ข โ€ข #trackandfield #running #runningman #runningforchrist #800mrunner #800m #runners #runnersshoutouts #speed #speedkills #training #trainingtobegreat #believeinyourself #icandoallthingsthroughchrist #howbaddoyouwantit #stayfit #fitness #fitnessmotivation #soultraining #trainfast #workout #workhardplayhard #cardio #cardiotime #cardiotraining #borntorun #run #treadmillworkout
B08R player attacking the goal like a #9 in a friendly vs @lapremierfc B07 DA to
2 hours ago

B08R player attacking the goal like a #9 in a friendly vs @lapremierfc B07 DA today! Thanks for invite #LAPFC ๐Ÿ‘๐Ÿฝ great competition
Atheletes ran home to first, and home to home Times to kick off their day at the
2 hours ago

Atheletes ran home to first, and home to home Times to kick off their day at the #RISESoftballMidwest Ontario Preseason Preview. #speedkills #collegeathletes #collegesoftball
Season 8 of Saxons Youth Football and Island Boy Camps 7 on 7 Football is open f
2 hours ago

Season 8 of Saxons Youth Football and Island Boy Camps 7 on 7 Football is open for registration @ saxonyouthfootball.com Flag for Grades 1-2 7v7 for Grades 3-High School $75 registration for 7v7 $50 registration for Flag Outside teams are open to register as well. $50 per player if you bring your own team in. #7on7 #7on7Football #TheLeague #Season8 #RouteRunning #Reads #Coverage #Compete #SpringBall2019 #StudentAthlete #SpeedKills #CannonArms #StickyFingers #Skills #Learn #Development #EvolveYourGame #SaxonYouthFootball #IslandBoyCamp #ItsGameTime ๐Ÿ’ฏ๐Ÿˆ๐Ÿ‘๐Ÿ‘
Agility work for Me_Sheppard We still working. No need to slack now this is only
2 hours ago

Agility work for Me_Sheppard We still working. No need to slack now this is only the beginning. #soccergoals #speedkills #lamarsoccer #believeinyourself #facethefacts
5 Ways to be More Positive: 1. Count your blessings. You can’t be stressed and t
3 hours ago

5 Ways to be More Positive: 1. Count your blessings. You canโ€™t be stressed and thankful at the same time. 2. See your challenges as opportunities for growth. 3. Donโ€™t listen to your negative thoughts. 4. Feed yourself with positive encouragement. 5. Choose faith instead of fear. #jongordon #strengthtraining #football #basketball #trackandfield #acceleration #workhard #hardwork #workhardplayhard #speedagilityquickness #goodtogreat #speedkills #attitudeiseverything #breakingthecycle #strengthandpower #skillzdr #Abilene #AbileneHighSchool #CooperHighSchool #JimNedHighSchool #WylieHighSchool #MadisonMiddleSchool #ClackMiddleSchool #MannMiddleSchool #CraigMiddleSchool #WylieMiddleSchool
๐Ÿ‡ต๐Ÿ‡น| Football is the culture ๐ŸŸ๐Ÿ‘€ . . Follow @passionfc to travel the ๐ŸŒ for โšฝ๏ธ . .
3 hours ago

๐Ÿ‡ต๐Ÿ‡น| Football is the culture ๐ŸŸ๐Ÿ‘€ . . Follow @passionfc to travel the ๐ŸŒ for โšฝ๏ธ . . ๐Ÿ“ธ| @josedavidlopez10
Sparks Flying At Daytona 500 โšก๏ธ ๐Ÿ”ฅ ๐Ÿ˜ฎ
3 hours ago

Sparks Flying At Daytona 500 โšก๏ธ ๐Ÿ”ฅ ๐Ÿ˜ฎ
Check it out! We’ve offered additional hours to our regularly scheduled speed cl
4 hours ago

Check it out! Weโ€™ve offered additional hours to our regularly scheduled speed classes ! Come on down to put in that extra work during your break! #SpeedKills #TrainToWin #ClassSchedule #ParisiOfIslip #NoDaysOff #StrengthForSpeed
Swipa The Speedster
4 hours ago

Swipa The Speedster
This is what we train for๐Ÿ™๐Ÿผ #speedkills but I’m still working on it
4 hours ago

This is what we train for๐Ÿ™๐Ÿผ #speedkills but Iโ€™m still working on it
Mo got hands!!!! @itsmo_ibrahim ๐Ÿ“ธ: @javigonzalezii
4 hours ago

Mo got hands!!!! @itsmo_ibrahim ๐Ÿ“ธ: @javigonzalezii
Step 1.) fix rollcage โ˜‘๏ธ Step 2.) Certify ๐Ÿ”œ Step 3.) select a new bullet. ๐Ÿ˜ Big
5 hours ago

Step 1.) fix rollcage โ˜‘๏ธ Step 2.) Certify ๐Ÿ”œ Step 3.) select a new bullet. ๐Ÿ˜ Big thanks to Gary Rohe at Gary Rohe Racecars for the guidance and the tubing! #55 #55chevy #1955 #belair #trifive #trifivechevy #americantrifiveassociation #hardtop #NHRA #bracketcar #racecar #bracketracing #bigtire #be00take00 #speedkills #therealspeedkills #speedkillsracing
๐Ÿ‘‰ @wesley_williams_ ๐Ÿ˜ณ . We need to get you to a long jump pit ASAP ๐Ÿ’ฏ . Watch the
5 hours ago

๐Ÿ‘‰ @wesley_williams_ ๐Ÿ˜ณ . We need to get you to a long jump pit ASAP ๐Ÿ’ฏ . Watch the drive and the extension on this jump, this guy is explosive ๐Ÿš€ . #athlete ๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . Follow @verti_go1 for athlete training ๐Ÿ’ฏ๐Ÿ”ฅ . #thevertigoway #teamvertigo
Lake Travis ๐Ÿˆ varsity SS Derrick Johnson (freshman) 5-10-5 is consistent 4.1 • P
5 hours ago

Lake Travis ๐Ÿˆ varsity SS Derrick Johnson (freshman) 5-10-5 is consistent 4.1 โ€ข Proper shin angles in and out of the change of direction. โ€ข Proper acceleration and deceleration technique. โ€ข Finishes through the line at max effort without leaning at the waist. #ItsFunBeingFast
๐Ÿ”ฅ๐Ÿ”ฅ Bmw ๐Ÿš˜Carpørn ๐Ÿ”ฅ๐Ÿ”ฅ #bmw #carlifestyles #tuninggirlsdoitbetter๐Ÿ–ค #ilovecars #drift
5 hours ago

๐Ÿ”ฅ๐Ÿ”ฅ Bmw ๐Ÿš˜Carpรธrn ๐Ÿ”ฅ๐Ÿ”ฅ #bmw #carlifestyles #tuninggirlsdoitbetter ๐Ÿ–ค #ilovecars #drifting #fastcar #tuningsport #tuninggirl ๐Ÿ‘ฉ #needcars #benzinimblut โค #followme #speedkills #needforspeed
โ€ชI am not a product of my circumstances. I am a product of my decisions. ChuxSpe
5 hours ago

โ€ชI am not a product of my circumstances. I am a product of my decisions. ChuxSpeed.com โ€ช #ItsFunBeingFast โ€ฌ
Knocked him down here. He knocked me down the next round. Lost the decision. Got
5 hours ago

Knocked him down here. He knocked me down the next round. Lost the decision. Gotta train harder. (Iโ€™m in the blue) - โ–ช๏ธ โ–ช๏ธ ๐Ÿ”ธ โ–ช๏ธ ๐Ÿ”น โ–ช๏ธโ€”โ€”โ€”โ—๏ธFor more content โ—๏ธโ€”โ€” โ–ช๏ธโ€”โ€”> Follow: @jerickpadsing <โ€” โ–ช๏ธ๏ฟฝโ€”โ€”โ€”โ—๏ธFor more content โ—๏ธโ€”โ€” ๐Ÿ”ธ โ–ช๏ธ ๐Ÿ”น โ–ช๏ธ โ–ช๏ธ #boxing ๐Ÿ‘Š #workout #boxeo #quickness #pacman #toprank #miketyson #mayweather #speedtraining #showtimeboxing #training #lasvegas #speedkills #olympics #titleboxing #youthathletes #everlast #Godisgood #dreambig #dreamteam #fff #lff #mannypacquiao #follow4follow #amateurboxing #champion #followforfollow #thegreatest #sparring #boxingfans @boxingnews360 @finoboxing @boxeomexicano @boxingwise @boxnation @trboxing @2kboxingofficial2 @boxing.media @boxing_public @boxingexposure
We know how to build durable athletes. There are some components of our programm
5 hours ago

We know how to build durable athletes. There are some components of our programming thatโ€™s non-negotiable, and go a long way in creating longevity in sport. #cespeed โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‹๏ธโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € #mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills
โ€ชAwesome turnout at our Train Like A Pro Youth Clinic with @accelerationnorth45
5 hours ago

โ€ชAwesome turnout at our Train Like A Pro Youth Clinic with @accelerationnorth45 today. Thanks to everyone who attended! #speedkills โ€ฌ
EVERY SOFTBALL PLAYER NEEDS THIS!!!! Getting fit again after my 4th knee surgery
6 hours ago

EVERY SOFTBALL PLAYER NEEDS THIS!!!! Getting fit again after my 4th knee surgery has never been so enjoyable thanks to my Zen Portable Massager! Iโ€™m literally obsessed with it ! Click the link on their IG page @zen_portable to grab yours and use my code ASHLEY for a sweet discount. ๐ŸŽฏ Put it on after every practice or on the way to a game, in between games etc.... let your parents enjoy it while your playing!! Say bye bye pain, stiffness and soreness ๐ŸฅŽ๐Ÿ‹๐Ÿผโ€โ™€๏ธโœ”๏ธโœ”๏ธโ€ผ๏ธ Message me if you need help on how to order! . . . #softballkc #collegesoftball #highschoolsoftball #girlsrule #softball #teework #motivation #battingcages #batflip #homerun #baseball #swag #youthbaseball #softballislife #fastpitch #ncaasoftball #hittingdrills #coach #fieldingdrills #backtobasics #defense #glovework #speedkills #baserunning #powerhitting #homerun
Consistent assessments in the gym, with speed training, footwork, etc are necess
6 hours ago

Consistent assessments in the gym, with speed training, footwork, etc are necessary components for success & major detailed keys for me. Minor tweaks can make a huge difference, especially for a long legged 63 guy like me. Worked with a slightly different set up on back squats & it feels better. Still need to sink a tad more for my liking which isnt an issue to correct. โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ Regardless of what you manage to accomplish in life, never be above learning (both self & teachings) from others whove accomplished more than you & have been where you wanna go ๐Ÿ’ฏ๐Ÿ”๐Ÿ”๐Ÿ” #gohard #big #worksmart #fitness #fitnessmotivation #noexcuses ย  #speedkills #fitbody #fitnesslife #fitnesslifestyle #gym #gymrat #grindseason #power #positivevibesonly #stilllearning #growthseason #successmindset #athlete #muscle #pushyourself #footballseason #ballislife #explosive #dedication #discipline #consistency #stayhumble #workforit #fitnessfreak @smashlyn.33 @smashlyn_fitlife
Sunday Funday ———————————————————————— #Speed #Strength #Power #Strong #SpeedTra
6 hours ago

Sunday Funday โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Speed #Strength #Power #Strong #SpeedTraining #StrengthTraining #PowerTraining #Powerlifting #Volleyball #OlympicLifting #Lacrosse #Soccer #FieldHockey #Plyometric #Sports #Train #Training #SpeedKills #Fitness #work #workout #NoDaysOff #HardWork #College #Sunday #CollegeSports #Gym #GymLife #InjuryPrevention #SundayFunday
@rece_5 @zahh.1k getting some work in with me.. #snipers #football #speedkills
6 hours ago

@rece_5 @zahh.1k getting some work in with me.. #snipers #football #speedkills #speedtraining #NE โšซ๏ธ๐Ÿ”ด๐Ÿ––๐Ÿพ #vikings
The first FC Not Alone event of the year is finally here. Football & Mental Heal
6 hours ago

The first FC Not Alone event of the year is finally here. Football & Mental Health: Toxic Masculinity our Vehicle for change? Speakers include @calmzone CEO Simon Gunning, rapper @jamala_osman , @milk.for.tea co-founder @jackdpnorman as well as a few others to be announced soon. To confirm your attendance, please register on the Eventbrite link in bio.
If you are not training to fire out how can you get faster? ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” Starting 2 new
7 hours ago

If you are not training to fire out how can you get faster? ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” Starting 2 new more classes in March 2019 at Golds Gym in Glen Burnie @goldsgymgb Each class will only have a maximum of 10 athletes. Message me and lets talk or email me at fcarter@dynamicsp.net #dsp #dspstrong #spaldinghigh #goldsgymgb #virginia #charlottesville #baltimore #footballlife #trainhard #vertimax #univvirginia #speedkills #youthsports #youthpower
#speedkills #tubeslide
7 hours ago

#speedkills #tubeslide
Blue 30w auto stop Shimano Hooker. #speedkills #hookerelectric #westmarine @west
7 hours ago

Blue 30w auto stop Shimano Hooker. #speedkills #hookerelectric #westmarine @westmarineinc
Black 50w auto stop Shimano Hooker. #speedkills #hookerelectric #westmarine @wes
7 hours ago

Black 50w auto stop Shimano Hooker. #speedkills #hookerelectric #westmarine @westmarineinc
ECC’s Indoor championships 19’๐Ÿƒ๐Ÿป‍โ™‚๏ธ First Indoor season is over, now need to con
7 hours ago

ECCโ€™s Indoor championships 19โ€™๐Ÿƒ๐Ÿปโ€โ™‚๏ธ First Indoor season is over, now need to continue the grind for outdoor. Great job everyone! ๐Ÿ’ช๐Ÿผ ~ #indoortrackandfield #trackandfield #ncaa #hardwork #progress #grind #speed #speedkills #runner #fitness #fitnessfreak #runnersworld
Dynamic Effort upper day with speed bench and concentric only JM press. 9 sets
9 hours ago

Dynamic Effort upper day with speed bench and concentric only JM press. 9 sets of triples with 55% of 1RM (215+bands) with three different grips changing every three sets. Video is the last set of each grip, speed stayed relatively the same with a slight increase the first couple of sets. Iโ€™m sure someone else has come up with the supplemental move I thought of today, but itโ€™s new to me so here you go: concentric only JM press off the pins. The key is to keep the elbows out in front of the hands or else this move will turn into more of a close grip press. Really could feel this right behind the elbows, triceps felt very exhausted afterwards ๐Ÿ˜† 3 sets of triples with the last set being at 190. Finished up with some upper back and accessories, now itโ€™s time to eat! @realmattwenning @westsidebarbellofficial @underthebar @nateharvey2600 #garagegym #garagegymlife #garagegympowerlifting #ggpl #powerlifting #rawpowerlifting #garagegymlifemedia #conjugatemethod #westsidebarbell #resistancebands #speedbench #benchpress #dynamiceffortupper #jailhousestrong #gasstationready #bodybuilding #triceps #homegym #chestworkout #staymotivatedstaymoving #speedkills #accomodatingresistance
Team Sports. . There are lots of factors that go into becoming a top level team
2 days ago

Team Sports. . There are lots of factors that go into becoming a top level team sport athlete. This is true for any field or court sport. Similarly, this can apply to certain individual sports, such as most martial arts. . There are two primary factors: Maximal Sprint Speed and Repeatability. . We work on 4/6 of the factors for maximal sprint speed, with particular emphasis on Coordination/Technique and Power development. We do work on Strength, but not to the extent this is suggested in this infograph. . For repeatability, we work to improve all factors. This is of primary importance. . This infograph doesnt delve into it, but acceleration is also important. If you can breakaway from the pack in less than 5m, good luck to them on catching you! . We most definitely work on acceleration as well! . Tag you mates that play with you, so they can see and learn on how to improve their game! . . . . @velocity_posse @alex_mackley #velocityposse
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