I visited @wearesacredlight during my California trip. While there, we had the lovely opportunity of experiencing their Alchemy Crystal Singing Bowls! They were so beautiful! I wish I could have stayed for the rest of the day! I had no idea they had CRYSTAL singing bowls. Now I REALLY want to invest in one! Rose Quartz (the first one played) was my favorite. Which one is yours? 💎
If you’re in the area, they do sound baths every Friday night. ✨
My first night at the shamanic healing centre, which included sounds from a hang drum, bansuri flute, hand drum, healing, singing bowl, tuning fork and a monochord. An amazing experience, one which I would recommend this, even if it's just for the experience. Emotions, stress, anxiety, feelings and tension can all be cured through channeling vibrations through the body leaving you totally relaxed. The instruments that work miracles for me is the bansuri flute and hang drums 💙🎼🎵🎶🌈🔥🔥🙏🕉☮☯️🌍👣
O poderoso espectro vibratório do #gongo nepalês dissipa males do #corpo, das #emoções e da #mente, especialmente quando a #vibração é sentida durante uma sessão ao vivo de #NaadYoga
Daqui a uns dias teremos uma edição especial de lançamento de um novo projeto que está surgindo dos planos sutis e se materializando para a realização no aqui e agora. 🙌☺️ Quer saber mais? Espera só um pouquinho que logo, logo vou lançar os detalhes! #oceanOM Namah Shivaya 🙏🔱🕉🎶✨
Sound moves energy. The frequency and vibration of music has the potential to shift your mood. Music interacts with brain function and human behavior, by reducing stress, pain and symptoms of depression as well as improving cognitive and motor skills, spatial-temporal learning and neurogenesis, which is the brain's ability to produce neurons. The quality of sound and music matters, so choose frequencies designed to raise vibrations. 🎶
2 hours ago
Know who your tribe is and don’t stop until you find them all
Keep showing up and putting yourself out there.
Be uniquely you and the right people will find you.
You are perfect as you are😍😍😍
We had over 200 lovely people show up to yoga @klydewarrenpark this morning! The energy was incredible & I always love teaching in this beautiful space! We had many moments of #gratitude for the people who protect our freedom & for the opportunity to practice together ❤️ @dallasyogacenter provides this class & the motto “real yoga, real change” - #authentic goodness I’m proud to rep! That 3rd pic taken by @rhondacoggins - thank you ❤️
7 days ago
Dancing into Monday like...
Haven’t had a full day off since last #sundayfunday & won’t have my next full day off until next Sunday, but I’m so thankful for all the chances to share what I love! Public classes this week:
Tuesday & Thursday
11:15-11:55 meditation & 12pm flow @dallasyogacenter -
Thursday 6:30pm - Nidra & Sound Workshop with @earthgong at @dallasyogacenter -
Friday 2pm flow & Sound at @reefpointyoga -
Saturday FREE flow at @klydewarrenpark (weather permitting)
Then 12pm Sound meditation @ DYC
2 weeks ago
#latergram - Saturday was one of those magical work days where everything felt so connected & flowed effortlessly! First with my Sound Meditation class at @dallasyogacenter , filled with regulars. Then with my shared workshop with @lauratulumbas at @reefpointyoga - it was so deep & you could feel the energy in the room filled with re-charging, letting go & healing. Both classes ended with multiple hugs & me feeling deeply #grateful
2 months ago
I tell people all the time, it’s NOT about the pose. It’s about the process. Poses come & go. For over a year I was unable to do forearm stand because of a shoulder injury. Yoga is called ‘practice’ for an important reason, we show up & put our best effort forward. Sometimes the practice is all chill, sometimes it’s power, but we use this practice to cultivate more of what we need in our lives, which is ever evolving! I’ve been doing a lot of #hiit lately & my yoga has been basic but still consistent. Today I showed up for a power class with @susanmeymand at @yogafactorytx & it was just what the doctor ordered. Thank you Susan for encouraging an opportunity to push past an old fear & recreate this shape.
I’m also very excited to be returning to The Yoga Factory Dallas location monthly on the first Monday of every month beginning on April 1st 1:30-2:30pm!! It’s a one hour workshop of guided meditation & Sound healing. It will provide you an opportunity to cultivate more chill in your life ❤️