#slimmingworlduk

Posts tagged as #slimmingworlduk on Instagram

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Night shift snackage. Had a nice bowl of speedy tomato pasta at 9pm porridge at 2am amd now my 6syn hippo plus a decaf coffee #slimmingworld #slimmingworlduk #swuk #swbreakfast #slimmingworldfamilyuk #slimmingworldshiftworker @slimmingworld
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How do you become the BEST YOU?
๐Ÿคทโ€โ™‚๏ธ
Thereโ€™s no magic spell, scientific formula or unicorn fairy dust that will make you into the best version of you. 
Only by persevering through the ๐Ÿ’ฉ, disciplining yourself, to do the things you donโ€™t want to do, and a strong sense of belief will you see the results and become addicted to being the best version of you.

Comment below what youโ€™ve done to become the best version of you?
๐Ÿ—ฃTag a friend.

Free Weight Loss Calorie Calculator, & Cook Book
Click the Link in My Bio!

#dietplan #fattofitjourney #womanwholift #slimmingworlduk #countingcalories #caloriecounting #caloriedeficit #weightlosstips #diettips #armworkout #workoutroutine #legworkout #transformationtuesday #transformationcoach
The photo that started everything. No thatโ€™s not me, Iโ€™m the blob in the background, unprepared like I normally am to block out most of my being from being present in a photo. But it took me to see this to see what reality was instead of pretending it was something else. #slimmingworld #weightlosstransformation #weightloss #weightlossjourney #2019 #timetochange #slimmingworlduk
From 122cm pants down to 98cm pants!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
โ†–๏ธLIKE, SHARE & BOOKMARKโ†—๏ธ
Follow @oli.rogers ,

How do you become the BEST YOU?
๐Ÿคทโ€โ™‚๏ธ
Thereโ€™s no magic spell, scientific formula or unicorn fairy dust that will make you into the best version of you. 
Only by persevering through the ๐Ÿ’ฉ, disciplining yourself, to do the things you donโ€™t want to do, and a strong sense of belief will you see the results and become addicted to being the best version of you.

Comment below what youโ€™ve done to become the best version of you?
๐Ÿ—ฃTag a friend.

Free Weight Loss Calorie Calculator, & Cook Book
Click the Link in My Bio!

#dietplan #fattofitjourney #womanwholift #slimmingworlduk #countingcalories #caloriecounting #caloriedeficit #weightlosstips #diettips #armworkout #workoutroutine #legworkout #transformationtuesday #transformationcoach
Struggling to sleep tonight again... seems like my anxiety is spiking at night. Tonight it could be down to the essay that I wrote ๐Ÿ˜‚, made me feel great after but then the anxiety kicks in of 'oh god I've opened myself up to criticism'.. but again that's just another thing I'm learning to deal with in... you guessed it, therapy ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜‰. Harry is also awake, we've hit a weird stage with him at the moment. He's gradually getting out of naps but some days he stays awake until bedtime, goes to sleep for 4-5 hours and then wakes up full of beans so it's almost like he's having later naps. Monkey!! I'm hoping he'll gradually fall asleep again and not have to come in with us ๐Ÿ˜ฃ. Anyway, I've been insta-stalking again lol... the lucky people tonight are @thatcrazycouple_swjourney lol. I've taken screenshots of some of their meals to hopefully copy. Have a look over there, some great ideas for meals and syns!

Loving finding all these inspirational people on here ๐Ÿ˜๐Ÿ’–๐Ÿ’™ Gonna try and sleep now that I've wrote another essay ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #slimmingworlduk #swsupport #inspiration #swinstas #myslimmingworldjourney #parenting #cantsleep #anxiety #mentalhealthawareness
This used to be soooo much easier BUT glad I can still do it!!! Someone come flip shit with me.
๐ŸŒทOmg this is how I feel right now ๐Ÿ˜ญ having treat/cheat days are totally not worth it anymore ๐Ÿ˜ฐ Iโ€™ve been off plan since Friday and havenโ€™t even enjoyed it that much ๐Ÿ˜ญ Iโ€™ve had heartburn since Friday night and just canโ€™t seem to shift it. Iโ€™ve put it down to the foods Iโ€™ve been eating and they just arenโ€™t agreeing with me. Any one else get like this when off plan?๐ŸŒท
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๐ŸŒทBack on plan Sunday which is technically today lol and Iโ€™ll not be having anymore days were I eat like I have this weekend, my body just canโ€™t handle it๐ŸŒท
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#slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #fitbitversa #puregym #ppgirlgang #swblogger #swblog #weightlossjourney #mybeforeandafterjourney #lyds6weekchallenge #slimmingworld
What Sundays are made for! Off to bed, dreaming of breakfast ๐Ÿ˜‹๐Ÿคค๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“๐Ÿณ๐Ÿณ
I felt like I needed some motivation tonight. I needed to look at my own advice, practice what I preach and stop dicking around... So I read my blogs. I went back to the beginning. My posts too... I'm ready.
Who needs a takeaway after a night out with a fakeaway like this?

Aldi slimwell chicken tikka masala and boiled rice.

Syn value: 0 (excluding the rum ๐Ÿ™ˆ๐Ÿ˜‚) #swuk #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmafia #slimmingworldjourney #weightloss #instafood #healthy #transformation #swrecipes #swfood #swmafia #speedfood #healthyeating #swmember #extraeasy #syns #foodoptimising #diet #motivation #synfree
Coolest kid on the block
Healthy summer dinner made by @lou78_fibrogirl_slimmingworld โ˜€๏ธ๐Ÿƒ๐ŸŽ โ€“ thank you for sharing this delicious meal with us! ๐Ÿ˜
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#summer #fanpic #dinner #lowcal #lowcarb #cleaneating #slimmingworld #diet #slimmingworld #slimmingworlduk #weightwatchers #broghie #broghies #broghiesfan #healthy #eat
This world does not deserve such a perfect, selfless, devoting, loyal species such as the dog..... If you have a pooch in your family, your family is blessed. There is no love like that of a dog..without a second thought they would give their life to safe yours, are always ready to party as soon as you show even the smallest amount of movement and just as quickly will snuggle in for naps as soon as your tired... What did we do to deserve such a being xxx
#healthyliving #sw #healthyforlife #caloriecountingladies #weightwatchersfollowers #weightwatchersmotivation #caloriecounting #wwgoals #slimmingworlduk #caloriecountinguk #syns #fitnessgoals #slimmingworldmeals #fitforlife #fattofit #gethealthy #loseweight #feelgreat #swmeal #bodymagic #fitnessmotivation #fitfor30 #fitforlife #fitness #meagainstme #gym #iwill #shecan #shewill #swinstagram
Dinner...I got a double yoker!!!! Wohoooo 
Fillet of salmon with hard boiled eggs and salad. 
#slimmingworld #slimmingworlduk #swuk #slimmingworldfooddiary #healthyfood #healthyweightloss #salad #onplan #speed
OMG ๐Ÿ˜ฑ crazy shift at the pub tonight !  These are so needed ๐Ÿคช my 2nd HeA was another 350ml skimmed milk with 25ml of cookies and cream no added sugar crusha milkshake mix for 0.5syn,  the crowns are 2.5syns and 5syns for the Dairy milk little bar 
Ended another great #eesp #7dayplan on 8syns ๐Ÿ‘

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmember #slimmingworldconsultant #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldideas
I made a Chocolate-Hazelnut-Banana Pancake Stack for breakfast today. Full recipe and more pics @strawbmommy_sw.
๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ
#slimmingworld #heresmyfood #lookatmyfood #swdinner #slimmingworldfood #slimmingworldfooddiary #slimmingworldusa #slimmingworlduk #swinstagram #swinspiration #breakfastideas #coffee #syns #pancakes #yum #choc  #banana #chocolate #hazelnut #foodporn_strawbmommy_sw 
#instantGREATification #jordans #skinnysyrup
I made a 3.5 Syn Chocolate-Hazelnut-Banana Pancake Stack for breakfast today. (Garnishes are extra - you choose your level of Syns. Mine were 1.75 extra making 5.25 Syns total for whatโ€™s pictured).
๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ
๐ŸŒพ4tbsp of blitzed oats (HEXB)
๐Ÿฅš2 eggs (free)
๐Ÿฅ›2tbsp fat free plain yogurt (free)
๐ŸŒ1/2 banana sliced and semi mashed into the batter (2syn)
๐Ÿซ1tsp chocolate chips (1syn)
๐Ÿซ1tbsp cocoa powder (0.5syn)
๐Ÿซ๐ŸŒฐ2tbsp Jordanโ€™s @skinnymixes Chocolate Hazelnut Skinny Syrup (free)
My garnishes:
๐ŸŒ1.5 Bananas sliced (free)
๐Ÿซ1tsp Chocolate  Chips (1syn)
๐Ÿง3tbs @Hersheys Chocolate @reddiwip cream (0.75syn)
๐ŸŒฐa sprinkle of almond flakes which I didnโ€™t bother synning but 1/2syn if you feel you have to syn them
๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ
Mix the ingredients together. Cook 3-4 small round dollops of batter in a nonstick skillet on medium heat until browned on both sides. I garnished with the other half of the banana and another whole banana sliced and placed between the pancakes, and teaspoon of chocolate chips which melted on top of the hot pancakes! Enjoy.
๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ๐ŸŒฐ๐Ÿฅž๐ŸŒ๐Ÿซ
#slimmingworld #heresmyfood #lookatmyfood #swdinner #slimmingworldfood #slimmingworldfooddiary #slimmingworldusa #slimmingworlduk #swinstagram #swinspiration #breakfastideas #coffee #syns #pancakes #yum #choc  #banana #chocolate #hazelnut #foodporn_strawbmommy_sw 
#instantGREATification #jordans #skinnysyrup
So with a girly sleepover we are totally having pudding and @booky_charl was let loose in my syn cupboard ๐Ÿ˜

I baked her banana mango waffles (oats) with @breyersdelightsuk salted caramel icecream and chocolate bits..๐Ÿคค Me, I was really full from my pasta so simple 53g icecream 3.5syn๐Ÿ’• with @fibreoneuk popcorn bar HEB and fig, with @sweetfreedomuk Choc shot.. Bringing me to 5syn๐Ÿ’•.. This time next week I will be at a stunning wedding at Kew Gardens (I'm singing) and I'm so excited for the cherry chocolate tart already ๐Ÿ˜œ๐Ÿคฃ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #swpud #swsweet #sweetfix #popcornbar #icecream #saltedcaramel
**** LONG HONEST POST **** As most of you know on here, every Tuesday i attend CBT (cognitive behavioural therapy) as I have anxiety, depression, self esteem/confidence issues plus a whole bunch of other issues but we won't go into those ๐Ÿ˜‚. What has been pinpointed as one of biggest issues is self compassion and my lack of it. Not telling myself well done for the positive things that I've achieved or remembering why I may need that bit of down time when I've had a shaking episode, not saying "you got through the day mama" when the kids have been tough and I want to break down crying because I felt weak against them but instead criticising every thing I did that didn't go right or focusing on the negatives that may have happened that day and probably the most relevant one on here atm, the one that got me onto this 'rant', being hard on myself for over eating or gaining on the scales.

As a society we can't help ourselves but pick out our faults and what we've done wrong but why do we do it? It doesn't make us feel any better... if anything it pushes us further down. I wouldn't dare say to anyone else what I tell myself when I'm having a bad day so why am I letting myself tell myself? 
Slowly but surely I'm learning through the help of CBT that I can't keep going like this, I have to learn to see the good things, the achievements otherwise I'll never get to that target because I've told myself I'm a rubbish, over eating fatty who can't achieve my goal. 
I'm not saying I'm cured... far from it, I'll be putting myself down again probably tomorrow BUT I am learning to nip it in the bud because its not helpful, it's not making me happy, it's affecting every day relationships and it needs to stop.

So the point of this was to basically say if you go off track, if you've had a shite day with the kids and you need to comfort eat... do it if you need to but don't give yourself a ton of abuse before or after doing it. Before you do it, you could take 10 seconds, breath and think why you're reaching for the biscuit tin and if you still want to do it after then do but please don't be hard on yourself... be kind to yourself,  have more self compassion...carried on below
Baked some toffee baked oats and I think we have just created a sticky toffee pudding...๐Ÿ˜๐Ÿ˜๐Ÿ˜ With toffee @mullerukandireland, toffee skinny syrup and Thornton vanilla fudge.. This looks amazing!

This was the bake oat fresh from the oven..and interested in seeing it cooled ๐Ÿคค

3syn for fudge pieces.. So each bite 4.5 and worth it.. I had the smallest taste.. You know, for trial purposes ๐Ÿ˜œ

#slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing  #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport  #targetweight #swpud #swsweet #sweetfix #bakedoats #oats #healthyfood #healthyextras #healthydessert
So my first official 10k done! The timing chip results are not in yet but it looks like a definite personal best. Chuffed with that and I got a glow in the dark medal too ๐Ÿ…๐Ÿ˜„
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#slimmingworld #slimmingworlduk #slimmingworldusa #sw #swuk #targetmember #swmafia #swfriends #swlancaster #lancastersw #ilosthalfofme #weightloss #weightlosstransformation #weightlossinspiration #healthyeating #swblogger #extraeasy #swworks #swstruggles #weightlossstruggles #emotionaleating #youcandoit #bodymagic #running #runthelights
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โญ๏ธ 100 FOLLOWERS โญ๏ธ
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I know compared to most accounts on here this is tiny, but Iโ€™m so happy! โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thankyou for everyone whoโ€™s following me! I feel like with the motivation you guys give me, I might just stick to this weightloss thing!
โ €โ €โ €โ €โ €โ €โ €โ €โ € Hoping to grow this account as much as possible so we can keep eachother going and hopefully make some friends in the process.
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Hope youโ€™re all having a lovely weekend!
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#slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #slimmingworldmafia #slimmingworldjourney #swfriends #onplan #motivation #slimmingworldfriends #swinsta #swfollowers #slimmingworldmeals #food #weightlossjourney #foodoptimising #healthyfood #swfood #healthy #diet #slimmingworldsupport #foodie #synfree #foodporn #losingweight #slimmingworldfollowers #slimmingworldinsta #foodblogger #healthyeating
Dom's away so Charl staying over.. For dinner I had more pasta bake ๐Ÿ˜œ

HEA and half of other HEA plus 1.5syn๐Ÿ’•.. Mm gets better with age ๐Ÿ˜

#slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #pastabake #pastadish #pasta #italian #ginorecipe
Always struggle to sort food when Iโ€™m away but done pretty well here - cheese (HExA) and ham toastie (had to syn the bread as Iโ€™d used my HExB for my wrap at lunch - so 13 syns ๐Ÿ˜ฎ๐Ÿ˜ฎ) and the Snack a Jacks were 4.5 syns. A tad syn heavy but still all in for 480 calories taking me to 1500 in total for the day! *plus the carbs will be burnt in tomorrowโ€™s run ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#slimming #slimmingjourney #slimmingworldjourney #swmafia #swmafiauk  #instafood #foodblog #slimmingworldsupport #swwales #slimmingworldfriends #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #slimmingworld #sw #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss
While going for a run, look who i ran into...Mr. giant crab. i tried to help him..i mean talking to him and stuff but he didn't say anything. Still The mistery remains.... Anyways i had to keep it moving before he attacked me..hell to the noooo..i am out ...u re on ur own crabiii ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ#healthychoices #veganfood #vegetarian #foodphotography #delicious #yummy #fit #homemade #keto #foodblogger #foodstagram #dinner #mealprep #healthybreakfast #lifestyle #weightlosstransformation #healthymeals #protein #lunch #instagood #lowcarb #detox #workout #eathealthy #dairyfree #gym #goals #sw #weightwatchers #slimmingworlduk
Bitterness, arogance, selfisness, ignorance and greed lead people to do the unthinkable. And they never hold themselves accountable for it. Why ? Because they have no values, integrity or self respect.  Qualities that are learned at a young age.

#healthychoices #veganfood #vegetarian #foodphotography #delicious #yummy #fit #homemade #keto #foodblogger #foodstagram #dinner #mealprep #healthybreakfast #lifestyle #weightlosstransformation #healthymeals #protein #lunch #instagood #lowcarb #detox #workout #eathealthy #dairyfree #gym #goals #sw #weightwatchers #slimmingworlduk
Parfois c dur de faire confiance. Mais la morale de l histoire c que tu dois faire confiance et etre patient . Il te montrera le chemin. Confiance et crois en lui๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ #healthychoices #veganfood #vegetarian #foodphotography #delicious #yummy #fit #homemade #keto #foodblogger #foodstagram #dinner #mealprep #healthybreakfast #lifestyle #weightlosstransformation #healthymeals #protein #lunch #instagood #lowcarb #detox #workout #eathealthy #dairyfree #gym #goals #sw #weightwatchers #slimmingworlduk
Average is mediocre.  Mediocrity is the result of an untrained mind. An untrained mind that doesn't grasp the power of self. ๐Ÿ™๐Ÿ™๐Ÿ™ #healthychoices #veganfood #vegetarian #foodphotography #delicious #yummy #fit #homemade #keto #foodblogger #foodstagram #dinner #mealprep #healthybreakfast #lifestyle #weightlosstransformation #healthymeals #protein #lunch #instagood #lowcarb #detox #workout #eathealthy #dairyfree #gym #goals #sw #weightwatchers #slimmingworlduk

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