#slimmingworld

Posts tagged as #slimmingworld on Instagram

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Week 16 weigh in -2lbs. Total loss 3st 4.5lbs💪💪
Soooo glad following an off plan weekend in Liverpool🍹🍹💃💃
#slimmingworld #slimmingworldfamily #slimmingworldmemberuk #slimmingworldinspiration #slimmingworldfoodie #slimmingworldinsta #slimmingworldideas #slimmingworldplan #weightlossjourney #weightloss #weighday
Naked burrito bowl on a bed of boiled rice - made ready for me getting from work. Something we haven't had for ages! Really enjoyed it ... and really enjoyed not having to cook or clean the mess 😂

#slimmingworld #sw #vegetarian #foodoptimising #myslimmingworld #synfree #freefood #speedfood #freakybeans #burritobowl #mexican #salad #eatwhatyoulove #followtheplan #seeresults #dinner #homemade #slimmingworlduklife #slimmingworldgroupmember #slimmingworldinspiration #swideas #swuk #slimmingworldmember #slimmingworldlife #slimmingworlddiary #foodblog #onmyplate #slimmingworldmafia #extraeasy #slim4xmas
Little fakeaway tonight!! 🙌 mayflower curry, chicken and ginger noodles, salt & pepper chips and rice!! 😋😋 #slimmingworld #fakeaway#chinese
••DINNER••
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Dinner tonight is a simple old favourite! 💫 M&S skinny sausages Sausages, mashed potatoes with garlic in them 😍, beans and some friend mushrooms and onions for a bit of speedy yummy-ness! 🙈☺️
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. 🌟🌟🌟#slimlikeaman #slimmingworlduk #slimmingworld #slimmingworldjourney #Team10Cal #slimmingworldfamily #slimmingwordfriends #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldmeals #slimmingworldmotivation #slimmingworldideas #slimmingworldmember #slimmingworldcommunity #slimmingworldmen #targetmember #happy #health #fitness #transformation #awards #ad #foodoptimising #healthyliving #healthylifestyle #target #motivation 🌟🌟🌟
So if you scroll back a couple of days, you'll see a post sharing a low impact core circuit.⠀
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I got asked if that was a recent pic, and nope it is not. That pic is from a year ago when I was unable to do any high impact exercise nor heavy lifting. See, you can still be happy with your body even when you're limited by injury or ability levels.⠀
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So this post is to show my current situation. I'm still a little bit more "fluffy" than perhaps I used to be pre injury (swipe for pic ➡️ November 2016), but these days it's important to me not to put too much pressure on myself. ⠀
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I like enjoying my food, I like not having to track every calorie, I like overeating when I feel like it (#wheresthepeanutsat) and not eating when I'm not hungry. ⠀
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My life doesn't revolve around food anymore. And I'm happy with the progress I have made both physically and mentally. ⠀
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Would you like to join me on this journey of personal growth, self love and kick ass workouts? ⠀
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Drop me a DM x⠀
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#veganaf #vegansofig #VegansOfInstagram #veganbodybuilding #weightlossjourney #powerlifting #dietculture #ladiesthatlift #womenwholiftweights #girlsthatlift #strongwomen #dietculture #birminghampt #personaltrainer #birminghamvegans #bbg #slimmingworld #weightwatchers #plantbased #plantstrong #veganfit #fitness #vegannutritionist #veganpersonaltrainer #veganmuscle
Tonight I made Easy One Pot Pasta Marinara from @nutriciously_ website. 
It was really nice! And so quick as well, definitely a good week night meal.

I over filled my PKP, wasnt too disastrous, but will be more carefull next time (I knew my #pressurekingpro was smaller than I ideally need 😩) #pressureking #pressurecooker #pkp #slimmingworld #swtargetmember🎯
Homemade chicken fried rice with mayflower curry sauce 🤤🤤🤤 Sooooo tasty. Also a side of 2 duck spring rolls as I missed lunch. Estimating total calories of 533 👍🏼 #fitnessjourney #fitnessmotivation #healthymindhealthybody #cleaneating #caloriecounting #sw #slimmingworld #slimmingworldfood #syns #synfree #slimmingworldfoodie #swuk #swblogger
#slimmingworldmafia #slimmingworlddiary #slimmingworldrecipes #slimmingworlduk #ww #weightlossjourney #selfcare #selflove #bodypositivity #mentalhealthjourney
Comfort food needed today 👏 feeling run down so this is soothing my sore throat 😋 Cottage pie with mushrooms & kale topped with cheesy potato, carrot & spring onion mash ☺️
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#slimmingworld #cottagepie #whalleyrangesw #swdinner #swrecipes #swcomfortfood
Believe it or not I do actually have a dining room table its just 95% of the time it is covered in piles of clean washing waiting to go upstairs 🙈😂 Normally the coffee table is good enough but dinner tonight is relegated to the lap in favour of not disturbing my research papers, there is a filling system in this picture.

Tonights tea is my classic go to meal of Tesco Beef Brisket in Gravy (1.5syns for whole joint, I share it between me and the teen), medley of veg, jacket potatos, Yorkshire puddings (5syns for 2), extra gravy (1syn) and my faithful mint sauce (1 syn). Combine that with syns from breakfast and the muller light yogurt and Cadburys highlights I had earlier to curb cravings. Todays Syn total is: 13.5 
Quite surprised and pleased with myself for not caving today and going off plan, studying has been stressful and being at home I've had constant free access to snacks. 
#slimmingworld #sw #swinsta #swinstagram #swfriendlyfood #onplan #weightlossjourney #swjourney #studentnurse #Dissertation #countingthosesyns #comfortfood #healthyfoodchoices
After a few weeks of being a little bit too naughty I’m finally getting back on it - proud of this one! #slimmingworld
Curry night! 🌿
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Mr C on cooking duty tonight, yummy syn free chicken curry 🌟
————————————————————- #slimmingworld #slimmingworlduk #swuk #sw #weightloss #weightlossjourney #slimmingworldjourney #coriander #slimmingworldmafia #foodoptimising #swinsta #slimmingworlddiary #slimmingworldfood #slimmingworldmeals #swfamily #slimmingworldmember #slimmingworldsupport #healthylifestyle #foodblogger #healthyeating #slimmingworldideas #slimmingworldlife #slimmingworldinsta #healthyfood #currynight #healthy #diet #slimming #synfreemeal
After thinking it would be a gain I’m so happy to have lost 1.5lb.. It’s been a hard week mentally and although I’ve tried really hard, old habits die hard and turned to food. 🍸 here to a new week. Week 3 = -6.5lb. #slimmingworld #hardweek
I needed something quick and filling as leftover birthday cake from yesterday has been calling me alllll afternoon !!! Now if it was anything BUT cake I would have indulged in a small amount,however, cake is one of my trigger foods and I can't trust myself to just have one slice. Instead I had a ( very unattractive )syn free meal of sausage and vegetable bake. Is the birthday cake still calling ?? ..... Too blooming right it is ..... Hurry home Mr G 😂😂 #caloriedeficit #happygrandma #eatwell#slimmingworld #losingweight#womeninspiringwomen #mumlife #grandma #slimming #healthyeating#grannies #50+#happymindhappylife #weightlossjourney #weightloss #swfamily #fooddiary #instafood #foodie #onplan #igotthis #weightwatchers
Dinner :) Salmon (free) 
Udon noodles (free) 
Broccoli (speed) 
Cauliflower (free) •
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#weightloss #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlossinspiration  #slimmingworld #slimmingworlduk #slimmingworldfamily #cleaneating #sw #swuk #slimmingworldjourney  #slimmingworldfriends  #fitnessgoals #fitnessjourney #fitnessmotivation #health #healthy #healthyfood #slimmingworldjourney #healthylifestyle #healthychoices #cleaneats #noexcuses #slimmingworlddinner
🌸 CHICKEN AND EGG FRIED RICE🌸

It has been such a busy day today. We were in work for 7am then home to finish a unit assignment so tonight's dinner was a very thrown together chicken fried rice packed with loads of vegetables. Now back to that assignment... #slimmingworld #slimmingworldonline #fooddiary #foodblogger #healthyeatingideas #healthyeatingblog #rice #friedrice #swfoodblogger #foodblogger #lunchideas #dinnerideas
What a write off weekend - still not feeling 100% today so syn free chicken fried rice with 4 syns mayflower curry sauce 🥰 
#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #ppgirlgang #slimmingworldsupport #weightloss #weightlossjourney #slimmingworldfollowers #slimmingworldfood #slimmingworldinspiration
Spag Bol. Left overs in the freezer perfect for days when I have meetings after work. SW sauce full of loads of speedy veg, pasta and 6 syns for the cheese. I can’t not have cheese on pasta!
#fooddiary #slimmingworld #slimmingworlduk #slimmingworldukmember #slimmingworldukfamily #swmafiauk #weightlossjourney #synfree #synfreefood #pasta
😳👏🏻 WEIGH IN RESULTS 👏🏻😳 Well this wasn’t a shock 🙈😬 but it could have been worse so that’s a win!

And another loss for Alex who is smashing his latest journey to be #slim4xmas 🎄🎄 #sw #swuk #swcouple #swinsta #slimmingworld  #slimmingworlduk #mumlife #mumblog #slimmingworldplan #foodoptimising  #slimmingworldjourney #slimmingworldfood #slimmingworlddiary #food #foodblogger #fooddiary #weightloss #swarmy #swmafia #slimmingworldinspiration #slimmingworldmotivation #slimmingworldlife #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #weighin #weighday
Aubergine bake with halloumi, butternut squash, green peppers and sweetcorn 😊 nothing like another weekend to force you into damage limitation mode 🤣🤣🤣 #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldfood #healthyfood #healthyeating #slimmingworldfamilyuk #aubergine #meatfree #lowsyn #halloumi
Today’s food - cawl for dinner with toasted hexb ciabatta and syns for butter, lunch was leftover cheese and potato pie with tinned toms, and breakfast was porridge and coffee. It has been the world’s longest Monday after only 3 hours sleep and then spending over an hour locked in the toilet because the bloody stupid lock broke and I had to be rescued by my dad armed with a crowbar! 🙈 so Paul’s at welsh class, Arthur and Ada are both asleep (for now!) so I’m having a well earned cuppa and some Haribo while I catch up on Neighbours and Home and Away! Let’s hope tonight brings more sleep and tomorrow less chaos! 😂 #diet #weightloss #foodoptimising #healthylifestyle #slimmingworldmum #slimmingworlder #slimmingworld #slimmingworldfreefood #slimmingworldlifestyle #slimmingworldfamilyuk #slimmingworldmembers #slimmingworldmeal #slimmingworldsuccess #slimmimgworlduk #slimmingworldfooddiary #slimmingworldfriendly #slimmingworlduk #slimmingworldcommunity #slimmingworldideas #slimmingworldmotivation #slimmingworldfood #slimmingworldmafia
🌸🌼SPAG BOL🌼🌸
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🌸I followed @pinchofnom ‘Spaghetti Bolognese’ from their website.
🌼Used 5% mince, added grated carrot in also.
🌸Served with a mixture of wholegrain spaghetti and normal spaghetti.
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#slimmingworld #slimmingworlduk #slimmingfood #slimmingworldfood #slimmingworldspaghettibolognese #pinchofnom #pinchofyum #pinchofnomrecipe #pinchofnomslimmingworld #swdinner #swdinnerideas #swtea #swdiary #swdiaryuk #swmembers #likeforlikes #likeforfollow
Trying to have no carbs this week after a disastrous weekend of eating and drinking. I’ve had so much sugar I have a headache. Swimming tonight to kick start the week #sw #slimmingworld #slimmingwordfood
@marksandspencer skinny meatball, chilli pasta bake (hea per portion for Red Leicester/mature cheddar. Homemade coleslaw (1 syn)
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#foodie #foodblog #foodoptimising #extraeasy #healthyextras #pastabake #cheesypasta #fillingfood #comfortfood #weightloss #carbs #protein #speedfood #slimmingworld #slimmingworldconsultant
Lunch was the last of the chilli from a few days ago with just under half of a quinoa pouch (2)
#mondayagain #lunch
#chilli #slimmingworld #swmafia #slimmingworld #slimmingworldfriendly #slimmimgworlduk #weightlossjourney
JUICE YENYE VIRUTUBISHO MUHIMU NA MAALUM KWAAJILI YA AFYA BORA YA KILA MTU

ALOE VERA GEL:
Husaidia:

1. KUBORESHA MMENG'ENYO WA CHAKULA TUMBONI NA KUONDOA TATIZO LA KUKOSA CHOO (CONSTIPATION)

2. KUSAFISHA NA KUONDOA SUMU MWILINI.

3. INASAIDIA KUONGEZA KINGA YA MWILI.

4. HUUPA MWILI VIRUTUBISHO VINGI ASILIA , MFANO: VITAMIN NA MADINI TOFAUTI, NA AMINO ACIDS

5. NZURI KWAAJILI YA NGOZI, HUSAIDIA KULETA UNYEVUNYEVU, KUREPAIR NA KUIKINGA NGOZI.

6. HUSAIDIA KUONDOA HALI YA UCHOVU NA KUUPA MWILI NGUVU.

7. HUSAIDIA AFYA YA KINYWA (Mdomo kutoa Harufu)

Ni Juice Iliyotengenezwa Kwa Mmea wa ALOE VERA aina ya (Barbadensis Miller) Kutoka Marekani, yenye 96.2% Ya Aloe Vera, Huupa Mwili Virutubisho vingi kuifanya Afya Yako iwe imara na kukuepusha na magonjwa:
Wasilana nasi kwa namba:+255743892545 .
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#CleanseYourBody #LookBetter #FeelBetter #ImproveYourHealth . 
#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary  #weightlosssupport #weightlossprogram #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld
Bagels & rocket 🥯 
Hex b and 6 syns used on bagel thins overnight- topped with ham, rocket and tomato! Had some apples for speed! A few cocktail sausages were consumed for good measure! Working with my lovely rocket who totally appreciated the sunrise too! 😂 (Scroll to see)
Slept all day- now up, showered and ready to head out for a few hours. Today is the day of feeling back to front.. Normality resumes tomorrow! 🥰🚑
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#slimmingworld #slimmer #nurse #nightshift #lifestyle #cleaneating #preparation #lifestyle #sharingiscaring #friendship #keepsmesane #rocket ❤️
• D I N N E R •

Salmon (Free)
Noodles (Free)
Broccoli & Cauliflower (Speed)
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#slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworldweightloss #slimmingworldmotivaton #weightlossjourney #weightlosschallenge #weightwatchers #weightlossupport #slimmingworldfoodblog #sw #swuk #swonplan #dinner #onplandinner #slimmingworldfoodblog
Easy quick syn free pasta bolognese with onions and tomatoes. Food shop is coming tomorrow so dinners will be more exciting 🤣 #swuk #slimmingworld #slimmingworldcommunity #slimmingworldmafia #slimmingforme #onplan #healthylifestyle
I had a little stumble today but tomorrow is a fresh day and I'm ready to pick my self up and start fresh in the morning! -
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#slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #sw #swfamily #swinsta #swinstagram #healthylifestyle #healthymom #healthierme #keepgoing #getfit #getbackup #goals #motivation #motivated #freshstart #
Forgot to take pic of breakfast and lunch but breakfast this morning hex a cheese and oinon omlette lunch was subway chicken tikka salad with onions peppers sweet corn beetroot jalapeños and light mayo approx 3/4 syns and this was dinner salt and chilli chips with slimming worlds curry sauce  and a hi-fi bar for pudding xxx#slimmingworld#stickingtoplan#saltnchillichips#actifrychips#stuffed

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