#sleep

Posts tagged as #sleep on Instagram

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Os 4 estágios de um ciclo de sono. 👉 Estágio 1 - Dura de 5 a 10 minutos
É chamado de fase da sonolência, na qual começamos a ter as primeiras sensações de sono. Nesse período, podemos ser acordados sem dificuldade. 👉 Estágio 2 – Dura, em média, de 5 a 15 minutos
Nessa fase, ainda não estamos dormindo profundamente. A atividade cardíaca é reduzida, os músculos relaxam e a temperatura do corpo cai. 
É bem mais difícil despertar. 👉 Estágio 3 e 4 – Duram entre 30 e 60 minutos após pegarmos no sono.
Entramos num sono mais profundo. Se acordados durante essa fase, podemos nos sentir desorientados por alguns minutos. Finalmente, após 90 minutos de sono, chegamos ao estágio 4; o sono REM, de duração curta (de 5 a 10 minutos) É nesse momento que sonhamos! 👉 Esses 4 estágios formam um ciclo, que se repete 5 ou 6 vezes durante uma noite de sono de 8 horas.

Nossa minissérie do mundo dos sonhos retornará em breve. 
Até a próxima postagem. 😉 
Fonte: ProgramaViva Medley

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#nutrologia #clinicadietrich, #drandersondietrich, #andersondietrich, #saudeblumenau, #medicinablumenau, #clinicadietrichnutrologia, #clinicanutrologia, #nutrology, #nutrologiablumenau, #blumenau, #medicinasc, #sc, #sonho, #dreans, #sleep, #sono, #medley
Tonight is too hot to sleep !
Paris is TROPICAL
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#paris #heat #summer #boy #hothothot #want #sleep #just #white #bed #design
Look at those cheeks & lips, baby girl
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#thoselips #chunkycheeks #babygirl #calais #blackandwhite #sleep #peaceful  #miss2yearold
Look at those cheeks & lips, baby girl
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#thoselips #chunkycheeks #babygirl #calais #blackandwhite #sleep #peaceful  #miss2yearold
Kdo se v tom vidí? 😂 Já určitě ano 😂😂
#Takagi ❤️
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#anime #otakucz #luckystar #animecz #animefest2019 #animeislife #normalpeople #night #sleep #notscary #otakumemes #animememes
Yep, this is me catching my 😴💤 whenever I can. While my spawns play around me 😂.
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#momlife #mom #sleep #tired #life #getitwhileyoucan #baby
Hej Moi psi przyjaciele 🐶🐕 Mamita dziś złapała mnie jak spałem z Babcią 🐶 uwielbiam tam spać ❤ czuje się tam tak miło, przytulam się bo przecież Babcię rozpieszczają. 🐶❤ A Wam gdzie się śpi najlepiej?? 🐕😴
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#sleep #sleepdog #dog #nierasoweteżpiękne #nierasowypies #kundelek #kundeleknajwspanialszy #kundelekkochanajbardziej #kokoskrol #kokos #spioch
Someone looking pretty comfy and ASLEEP with @lulla_doll @rockitrocker and @lovetodreamaustralia .
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#lulladollaustralia #lulla #rockitrocker #lovetodream #sleep #sleepaids
BED FRAME 🛌🥳 I am soooo excited to have this built! We have been rotating between a small double for 3 of us (the 4 year old permanent resident) and a super king mattress on the floor that I can’t get up from now that I’m pregnant (we got it in the Black Friday sale last year and then couldn’t get a bed frame up the stairs in our current borrowed property!) It feels like I’ve not had a good nights sleep in FOREVER and I can not wait! 🤩💤 #newbuild #housebuild #homeinterior #bedroom #bedframe #dreamsbed #countdown #sleep #mysnuzpod #countryside #needatidy
Sleepy sleep 😴 
#epicgames #fortnite #sleep #night
Practicing just a couple yoga poses first thing in the morning or right before bed has been known to regulate sleep rhythm, balance hormones, boost your metabolism, relax the body, de-stress the mind and much more 🧘‍♀️🧘‍♂️Plus, doing yoga in a ultra-cooling Hybrid Infinity bed offers pressure relief memory foam backed by the sturdy support of the strongest coils...we can already feel the benefits....Ommmm✌🏽💤 #hybridinfinity #sitnsleep #wakeuphappy #yoga#bedtime #yogi #morningyoga #yogabeforebed #exercise #practice #sleephealth #sleepfacts
When my human mom and I get into an argument I still cannot say no. 😼😾😸😽
Do you struggle to lose weight? I so feel you. My book, Eat, Drink & Still Shrink is your simple and maintainable guide to losing weight that INCLUDES delicious food  that is tasty, adfordable, and  healthy! Too good to be true? this is not fake news😊😊😊Pre-order your copy today https://www.panmacmillan.com.au/9781760783358/eat-drink-and-still-shrink/ 👍👍👍 purchase today and  and go into the draw for an invite for you and a friend  to attend the sunset book launch on September 10th at the Balmoral Boathouse 💥 #health #intermittentfasting  #nutrition  #nourishnotpunish #weightloss #mentalhealth #sleep #hormones #booklaunch

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