#skipping

Posts tagged as #skipping on Instagram

278,157 Posts

Flex Mathews Photography and Art: No Trolls Under The Bridge. #SaysFlex
Big thanks to #CowtownCafe and @niall_72  for their support for our @dublincitysportandwellbeing #DublinSportsFest #BoxingForAll Open Day on September 28th!

We'll be holding free, fun boxing and sport taster sessions from 1.30pm, with #padwork, #footwork, #skipping, #bagwork so come and give it a go, everyone is welcome!

#DublinSportsFest is a citywide celebration of #sport, #wellbeing and #inclusion, and we're honoured to be taking part

We'll also be launching our international #boxingtournament at 2pm on the day, and showcasing some local boxing talent! #ThisIsMyDublin

#MyDublinIsAdventurous #smithfieldboxingclub #smithfieldboxfest2019 #boxing #stoneybatter #LovinDublin #Dublin7 #club #family #community #childrensport #sportforall #welcome
Você conhece o Skipping ritmado (2 tempos)💪🏽 ...? Além de treina a coordenação motora, a postura e a força dos membros inferiores, como as outras variações do Skipping, ele ajuda o ganho de ritmo e agilidade corporal 👏🏽👏🏽
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Bora correeeeeeeer ! 🔥🔥
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#coordenação #skipping #10k #21k #42k #corridaderua #estilodevida  #funcional #hiit #TreinoPesado #run #running #trainner #trainning  #bodybuilding #bodybuilder #fitness #fitnessmodel  #hardwork #ifbbpro #Mensphysiquexh  #japan #usa #europe #gym #menosemais #gohard #painandgain
#bootcamp #bootcampworkout #nopainnogain💪 #battleropes #pushups #stepups #slamballworkout 🙈 Cue sand everywhere..?! 🤣 #barbellsquatandpress #plankvariations #burpees #jumpingjacks #mountainclimbers #skipping #squatkicks #sweatysession💦 First time trying out new PT Courtney and can say I’m well impressed 🤗💪🏻💪🏻 #nicearms 🙈🥰 @cfbfitness
Little cardio session after class!

2 x 5 minutes with 2 minutes rest

Skip until broken
Then complete 10 burpees.

Yes I know my burpees need correcting. I really should be more upright on the jump but thats the beauty of recording your workouts. You can see your faults and correct them next time 😋 
Happy skipping

Laaaav @boss_babeblogs

#bossbabeblogs #boss_babeblogs #fitgirl #fitatthirty #fitfam #trainlikeabossbabe #trainlikeaboss #flirtythirtyletsgetdirty
 #reppingfortheladies #fitspo #inspiration #bodybeautiful #bodyconfidence
#skipping #strengthandconditioning #burpees #burpeesareabitch
Some tips to help you master those  double unders plus remember  to put that cap on backwards :) #skipping #boxingtraining #boxercise #doubleunders
Bag Blitz crew working up a sweat 💦 you're the 💣 team 
#fitness #bagwork #punching #skipping #boxing #boxfit
Did you skip or lunge into Monday? 💪🏽 The ladies class today did a bit of both! 🏋🏼‍♀️🏋🏽‍♀️
Fancy joining us to skip or lunge off your manic monday? 
Get in touch 📞☎️
#manicmondays #skipping #lunges #gymmotivation #evolvefitness #cardiffgym #shredclass #happyladies #teamworkmakesthedreamwork #supportivefriends #wearefamily #womenhelpingwomen
in #NewYork #BeverlyHills #Paris #London #Tokyo #HongKong #Beijing #Shanghai #Dubai and in 196 Countries thru Sunday, September 29th people are registering for THE WORLD'S 1st EVER "1/10th of a Mile Move" 
WHAT IS IT?

the 1/10th of a Mile Move is a "GLOBAL MOVING" that inspires people of every age and ability to get #offthecouch and in motion everywhere and anywhere in the world doing something... anything... that gets them moving (no matter how far)

#walking... #wheeling... #hiking... #skipping... #running... #biking... #swimming... anything at all that gets them to take a first step... pedal... or stroke... to baby step their mind and body to move... HOW FAR IS A 1/10th OF MILE?

528 Feet

7 laps of a 25 yard pool

6.5 laps of a 25 meter pool

2 lengths of a football field

1.5 times around a baseball diamond

1/2 way around a track

2 lengths of a soccer field

225 steps

so why don't you join in too... and invite someone you know who wants to get moving... ask them to join you, and you both can get on your sneakers... or dust off your bikes... or get on your swimmies... and have some fun together... because @couchkills  and “sitting is the new smoking”

LEARN MORE HERE @ 
https://runsignup.com/Race/NJ/Summit/110thMileMoveWalkRun

#tagyoureit
in #NewYork #BeverlyHills #Paris #London #Tokyo #HongKong #Beijing #Shanghai #Dubai and in 196 Countries thru Sunday, September 29th people are registering for THE WORLD'S 1st EVER "1/10th of a Mile Move" 
WHAT IS IT?

the 1/10th of a Mile Move is a "GLOBAL MOVING" that inspires people of every age and ability to get #offthecouch and in motion everywhere and anywhere in the world doing something... anything... that gets them moving (no matter how far)

#walking... #wheeling... #hiking... #skipping... #running... #biking... #swimming... anything at all that gets them to take a first step... pedal... or stroke... to baby step their mind and body to move... HOW FAR IS A 1/10th OF MILE?

528 Feet

7 laps of a 25 yard pool

6.5 laps of a 25 meter pool

2 lengths of a football field

1.5 times around a baseball diamond

1/2 way around a track

2 lengths of a soccer field

225 steps

so why don't you join in too... and invite someone you know who wants to get moving... ask them to join you, and you both can get on your sneakers... or dust off your bikes... or get on your swimmies... and have some fun together... because @couchkills  and “sitting is the new smoking”

LEARN MORE HERE @ 
https://runsignup.com/Race/NJ/Summit/110thMileMoveWalkRun

#tagyoureit
in #NewYork #BeverlyHills #Paris #London #Tokyo #HongKong #Beijing #Shanghai #Dubai and in 196 Countries thru Sunday, September 29th people are registering for THE WORLD'S 1st EVER "1/10th of a Mile Move" 
WHAT IS IT?

the 1/10th of a Mile Move is a "GLOBAL MOVING" that inspires people of every age and ability to get #offthecouch and in motion everywhere and anywhere in the world doing something... anything... that gets them moving (no matter how far)

#walking... #wheeling... #hiking... #skipping... #running... #biking... #swimming... anything at all that gets them to take a first step... pedal... or stroke... to baby step their mind and body to move... HOW FAR IS A 1/10th OF MILE?

528 Feet

7 laps of a 25 yard pool

6.5 laps of a 25 meter pool

2 lengths of a football field

1.5 times around a baseball diamond

1/2 way around a track

2 lengths of a soccer field

225 steps

so why don't you join in too... and invite someone you know who wants to get moving... ask them to join you, and you both can get on your sneakers... or dust off your bikes... or get on your swimmies... and have some fun together... because @couchkills  and “sitting is the new smoking”

LEARN MORE HERE @ 
https://runsignup.com/Race/NJ/Summit/110thMileMoveWalkRun

#tagyoureit
in #NewYork #BeverlyHills #Paris #London #Tokyo #HongKong #Beijing #Shanghai #Dubai and in 196 Countries thru Sunday, September 29th people are registering for THE WORLD'S 1st EVER "1/10th of a Mile Move" 
WHAT IS IT?

the 1/10th of a Mile Move is a "GLOBAL MOVING" that inspires people of every age and ability to get #offthecouch and in motion everywhere and anywhere in the world doing something... anything... that gets them moving (no matter how far)

#walking... #wheeling... #hiking... #skipping... #running... #biking... #swimming... anything at all that gets them to take a first step... pedal... or stroke... to baby step their mind and body to move... HOW FAR IS A 1/10th OF MILE?

528 Feet

7 laps of a 25 yard pool

6.5 laps of a 25 meter pool

2 lengths of a football field

1.5 times around a baseball diamond

1/2 way around a track

2 lengths of a soccer field

225 steps

so why don't you join in too... and invite someone you know who wants to get moving... ask them to join you, and you both can get on your sneakers... or dust off your bikes... or get on your swimmies... and have some fun together... because @couchkills  and “sitting is the new smoking”

LEARN MORE HERE @ 
https://runsignup.com/Race/NJ/Summit/110thMileMoveWalkRun

#tagyoureit
Presented without context. @liz_jumps_rope @nowandzenn16 @jumproper94 y’all are amazing!
Fierce week 8 AMRAP workout 🥊
This program seriously steps it up every week! I'm scared of what will come next😱 I have 3 days until I'm gone ✈️ to get as much workouts as possible😅 I'm definitely going to workout on vacation, not because I need to but because I love it, and you're supposed to do what you enjoy on vacation aren't you?😊 I'm not sure if I'll continue with fierce on vacation or I'll switch back to bbg because the workouts are shorter and with require less equipment🤸‍♂️😅 do you workout on vacation? Do you switch it up?😊
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#fiercecommunity2019 #amrap #amrapworkout #skipping #deadlift #girlsworkout #workoutvideos #resistancetraining #intervals #cardio #strongisbeautiful #strongisthenewskinny #nike #workhard #powerful #fitgirl #fitness #gymaddict #fierce #sweatapp #bbg #bbgcommunity #bbgprogress #endorphins
•— Repost from @rope_rage —
⚡️😤🌪~ Whipping up a storm with high intensity rope training sessions coming to the shiny-new @brixtonstreetgym real soon... ⏰
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It’ll be a journey of breaking down skipping technique to the absolute basics and then building up to rope ninja status ⚡️🏆
ARE YOU JOINING US? 😊
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#roperage #brixtonstreetgym #skipping #cordeasauter #pulandocorda
🤾‍♂️🏆🤾‍♀️🔝Neuro-Athletik und Beinarbeit

Trainingstipp

1. 2x 20-30 m pro Bein
2. Pause: 60-120 Sek.(Laufen)
3. ⚡️Aufrechter Oberkörper und explosives Hochziehen des Beines
Tuesday at CF5011 is for channeling your inner kangaroo 🦘 Double Unders and Burpees 🥵😍 💪🏼 What a combo 🙌🏼
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crossfit #crossfit5011 #cf5011 #wod #workout #fit #fitness #strong #strength #cardio #gym #gymnastics #metcon #gymfam #weightlifting #doubleunders #skipping #burpees #spicy #jumprope #jump #jumping #burn #feeltheburn #kangaroo
@mirafitofficial plyo box
@rdx_sports skipping rope 
@powerhousefitness_uk

Workout flow; 20 seconds of double unders, 10 seconds rest x8. 20 seconds of back squats, 10 seconds rest x8. 20 max effort pull ups, 10 seconds rest x8. 20 seconds of burpee box jumps, 10 seconds rest x8.

I chose a weight for the back squat which allowed for reasonably quick reps for the whole 20 seconds. 
Share the #pain and the #gains. Tag a friend who you want to see give this #wod a go and comment below on how you found it! 
#metabolicconditioning #crossfitwod #crossfit #homeworkout #tabataworkout #tabatatraining #gym #workoutoftheday #fitness #workout #fitnesschallenge #hiit #hiib# #functionaltraining #conditioning #doubleunders #skipping #jumprope #backsquat #quads #pullups #grip #lats #burpees #boxjumps #burpeeboxjumps
On the beach in Montego Bay Jamaica getting in some double unders.  #jamaican #montegobay #skipping #training
📚SKIERS JUMP/Lyžařský skok ⛷.
‼️ Instruktážní video, jak na SKIERS jump najdeš na našem YouTube kanále Švihej! ‼️.
Teď si pojďme říct něco více k lyžařskému skoku:
• Je to jedna ze dvou základních variací skákání snožmo, která má mnoho benefitů:
1⃣ zlepšuje samotný odraz při skákání
2⃣ zrychlení pohybu a odrazu do stran
3⃣ rozvíjí načasování a rytmus skákání
4⃣ zvyšuje flexibilitu nohou a boků
• pokud Ti přijde skákání snozmo na místě nuda 🤷🏻‍♂, vyzkoušej právě tento trik (a chválíme Tě, že nikam nespěcháš a nehrneš se do těžších triků).
Pro sportovce:
• SKIERS jump především využijete ve sportech, kde používáte boky, měníte směr a pohybujete se do stran např. Tenis 🎾, lyžování 🎿, badminton 🏸, bojové sporty 🤼‍♀ a mnoho dalších - vlastně téměř všechny 😆😊).
#skiers #lyze #lyzarskyskok #lyzar #skier #jumping #jump #skip #skipping #skippingrope #ropeskipping #jumprope #skakani #svihej #svihejcz #svihadlo #ostrava #fitness #fitnessczech @underarmour_cz  #boxer #conditioning #quickness #footwork
Speed ⏰
#jumprope #jumptraining #jumproper #jumpropetricks #skipping #workout
Stress abbauen??? Genau, Seilspringen hilft 👍😊
#sport #seilspringen #skipping #freeathlete #ropeskipping #jumpingfitness #seilspringer #dothething #fitness #iloveit
You know what they say, the early bird catches the worm, gets a huge drop of endorphins, has a brighter outlook on the day, has done their workout by the time the rest of us have showered, is less prone to injury, happier and has a feeling of daily ownership and control.

Roll call!!!! Where my #6AMsquad at!?!? These guys tell Tuesday what day it is!!!! Come gets slice for yourself tomorrow at 6 (am).
TIPS ~ IMPROVING YOUR FITNESS LEVEL💪🏽 Whether it’s cardio, flexibility, strength or mobility there are a variety of ways to improve your fitness level
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1: GET FREQUENT - I usually aim for 3-5 sessions a week (30-60mins per session) always listen to your body
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2: VARIETY - switch it up! try a variety of workouts to keep you motivated and engaged
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3: MAKE IT FUN - I personally love dance cardio + skipping for this reason. It doesn’t even feel like a workout, I swear!
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How often do you workout? let me know below💪🏽
This is no my kind of music 😆but let’s say it could help to get into a rhythm 😁😁😁happy jumping everybody #jumprope #ropeskipping #crossropejumpropes #skippingrope #skipping #dothething #crossrope #rushathletics
Have you ever been asked of the benefits of jumping rope and you don't know where to start not because you don't know, but because there are too many and you just don't know where to start? Here are few benefits you can start with.👌 If you haven't read the full post head on to https://abbeyschronicles.com/2019/09/09/jumping-rope-to-a-better-physical-and-mental-health/ now to know the mechanism of these benefits.
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🎥 ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴏᴜʀ ʏᴏᴜᴛᴜʙᴇ ᴄʜᴀɴɴᴇʟ ꜰᴏʀ ꜱᴡᴇᴇᴛ ᴄᴏɴᴛᴇɴᴛꜱ⁣
📧 ꜱᴀʏ ʜɪ ᴛᴏ ᴜꜱ ᴠɪᴀ ʟᴏꜰɪᴛɴᴇᴢ@ɢᴍᴀɪʟ.ᴄᴏᴍ⁣
💪 ꜰʀᴇᴇ ᴡᴏʀᴋᴏᴜᴛ ᴘʟᴀɴꜱ!⁣
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#lofitnez #jumptofitnez #boxinggym #9jatrending #boxinglife #jumpropedudes #jumpropes #jumpropeworkout #boxing #fitnesslifestyle #fitlife #jumprope #naija #depression #instablog9ja #mentalhealth #jumptofitness #blog #fitfam #fitnessmotivation #bodyfitness #fitnesslife #skipping #africa #binghamuniversity #cardio #jumpropeforheart #9ja #fitness #skippingrope @bhumsa
A happy skipping Ragnar is coming, in slowmotion..
#skipping #jumping #running #hopping #Ragnar #slowmotion #slow #happy #funnyvideos #funny #enjoy #enjoying #he #myboy #mydog
I challenge you to get out of your comfort zone this week!! .
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NOTHING CHANGES IF YOU DON’T!! .
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If your form is great - work on rhythm and speed for the exercises you have already mastered and if your form isn’t quite there, work on slowing it down and holding in areas where you’re uncomfortable for a little longer. .
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Also, I challenge you to some #jumprope ! - add 20-30 seconds in between your set of 1-4 exercises .
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HAPPY MONDAY FITFAM!! .
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#carmelrodriguez #yg12 #yg20 #bodyma
⚡️😤🌪~ Whipping up a storm with high intensity rope training sessions coming to the shiny-new @brixtonstreetgym real soon... ⏰
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It’ll be a journey of breaking down skipping technique to the absolute basics and then building up to rope ninja status ⚡️🏆
ARE YOU JOINING US? 😊
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#roperage #brixtonstreetgym #skipping #jumprope #pularcorda
Jumping straight into another busy week like... (Photograph by @jettasneddonphotography taken at ‘Miss Tobi James Presents: A Burlesque and Cabaret Show!’)

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